--- title: "Healthy Meal Prep Service in Delhi: Tasty & Nutrient-Dense Meals - mytribe" description: "Tired of bland diets? Get delicious, ready-to-eat healthy meals in Delhi. Our healthy meal prep service offers nutrient-dense, sugar-free breakfast bowls and jars perfect for your fitness goals. Order tasty, wholesome food from FITNUT today!" canonical: https://mytribe.in/fitfighter_mavix/healthy-meal-prep-service last_updated: 2025-09-25 --- # Healthy Meal Prep Service in Delhi By [Mehtaz Wasif](https://mytribe.in/fitfighter_mavix) · I make fresh, preservative-free meals and jars with natural ingredients and no refined sugar, so you get healthy food that tastes good and is ready to eat. ## Locations Delivers across Delhi NCR; Pick up from Defence Colony ### Ships / delivers to - Delivers across Delhi NCR (National Capital Region, National Capital Region) ### Pick up from - Pick up from FITNUT, Defence Colony, New Delhi (delivers to South Extension, Lajpat Nagar, Greater Kailash, Hauz Khas, Nehru Place) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Date-Sweetened Breakfast Jars Ready-to-eat 350ml jars of overnight oats or chia pudding, sweetened purely with dates and topped with roasted nuts. Typically ₹290-390 per jar (estimate) #### Base Ingredients * High-fiber rolled oats or chia seed pudding. * Liquid base of almond milk or low-fat Greek yogurt. * Sweetened exclusively with pasteurized date puree (no refined sugar). * Optional protein fortification (Whey or plant protein). #### Toppings & Extras * Roasted almonds, walnuts, and pumpkin seeds. * Chunks of seasonal fresh fruit (Banana, Apple, or Berries). #### Packaging * 350ml to 400ml leak-proof food-grade tub. * 24 to 48 hour shelf life (Preservative-free). ### Exotic Fruit & Supergrain Bowls Large 450g plated bowls featuring quinoa or smoothie bases, loaded with premium ingredients like dragon fruit and figs. Typically ₹490-650 per bowl (estimate) #### Base & Volume * Heavy base of cooked Quinoa, Amaranth, or thick Acai/Berry smoothie blend. * Substantial portion size (approx. 450g to 500g) designed as a full meal replacement. #### Premium Toppings * High-value fruits including Kiwi, Pomegranate, Dragon Fruit, and Figs. * Soaked chia seeds, flax seeds, and nut butter garnish. #### Service * Intricate ingredient styling and arrangement. * Includes premium disposable wooden cutlery and napkins. ### 6-Day Breakfast Subscription Weekly plan delivering 4 jars and 2 power bowls from Monday to Saturday to ensure daily nutritional intake. Typically ₹2,200-2,800 per week (estimate) #### Schedule & Logistics * 6 total deliveries meant for Monday through Saturday consumption. * Guaranteed morning delivery slot suited for office schedules. #### Menu Composition * Rotation of 4 Wholesome Jars (lighter calorie days). * Rotation of 2 Power Bowls (heavy training days). * Access to seasonal specials not available for single orders. #### Dietary Specs * Macro-balanced meals focused on Carb and Protein ratios. * 100% preservative-free preparation. ## About Healthy Meal Prep Service ### Why I Started FITNUT Being an MMA fighter, I know what it means to need real, clean fuel. *Main ek fitness freak hoon* (I’m a fitness freak) and honestly, I got tired of eating stuff that either tasted bland or had hidden junk. FITNUT is basically my way of making sure healthy food actually tastes good and doesn’t slow you down. ### What You Get I keep it simple with meals that fit real life: - Ready-to-eat healthy bowls for breakfast - quick, filling, and not boring - Meal jars packed with wholesome stuff so you can grab lunch or a snack without any drama ### My Rules for Food If I won’t eat it, I won’t serve it. I’m strict about this: - No preservatives food service here, everything’s fresh - Sugar-free meal prep - sweetness comes from dates, not refined sugar (*Bilkul nahi* - Absolutely not) - 100% natural ingredients - what you see is what you get - Taste is always a priority, healthy doesn’t mean tasteless ### For People Like Me (and You) If you’re into fitness, busy with work, or just want food that’s both tasty and clean, this is made for you. I even put in extra effort for festive bowls - because healthy should be fun too. *Naari sab pe bhari!* (A woman overpowers all!) Let's eat strong, feel strong. ## Highlights Browse through Mehtaz Wasif's best work. ### [Featured](https://mytribe.in/fitfighter_mavix/healthy-meal-prep-service/featured) - [Video: This is what FITNUT is all about. I created this special Christmas bowl to prove that healthy food can be festive and fun. It’s packed with wholesome ingredients, naturally sweetened with dates, and has zero preservatives, because I believe in eating clean without sacrificing taste.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dccc7d40-44ed-4ca3-a31b-802f98f5c8b3) - [Video: This is my motto for FITNUT: *Hum bhuke pet mein laat nahi maarte* (We don't kick a hungry stomach). When you're hungry, you need real, satisfying food, not junk. My healthy bowls are here to fuel you up the right way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d00421a-3f62-4e3c-a664-6aabf67f79c5) - [Video: Victory isn't just won on the mat; you have to win inside your body too. My training is intense, and recovery is everything. That’s why I only use clean, natural fuel like sattu to rebuild and get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56ed78f2-739e-43b0-9801-60f0152d55cf) - ![This is what my breakfast looks like, even when I'm traveling in Amsterdam. A simple, delicious bowl with granola and fresh berries. This lifestyle is my passion, and it’s the inspiration behind every FITNUT meal I create.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/677f9d6f-3a6e-4992-ab80-42118f5fe8b2) - [Video: *Koshish kar, mehnat kar. Aaj nahi to kal tu jeetega.* (Try, work hard. If not today, you'll win tomorrow). This is the energy I bring to my training every single day. It’s this power and dedication that I want to share through my food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b460517-bd5b-4a58-abe6-c6a86e40c636) ### [My FITNUT Bowls: Real Food, No Drama](https://mytribe.in/fitfighter_mavix/healthy-meal-prep-service/my-fitnut-bowls-real-food-no-drama) - [Video: Here’s a close-up of my special festive Christmas bowl. It features a mix of oats, seeds, and nuts, topped with kiwi, pomegranate, and a cute Santa made from fruit puree. It’s proof that you can celebrate and stay healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dccc7d40-44ed-4ca3-a31b-802f98f5c8b3) - [Video: Sometimes you just need to fight for good food. In this fun clip, I'm showing that the best way to solve hunger is with a wholesome, ready-to-eat FITNUT bowl. It’s the perfect post-workout or anytime meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d00421a-3f62-4e3c-a664-6aabf67f79c5) ### [A Fighter's Food Diary](https://mytribe.in/fitfighter_mavix/healthy-meal-prep-service/a-fighter-s-food-diary) - ![I found this amazing healthy breakfast bowl on my solo trip to Amsterdam. It’s made with granola, yogurt, and a mix of fresh berries. Discovering simple, clean meals like this on my travels inspires my own FITNUT creations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/677f9d6f-3a6e-4992-ab80-42118f5fe8b2) - ![Enjoying an early sunset dinner at the French Riviera. This beautiful dish is Artichauts Barigoule with truffle and parmesan. Eating well isn't just about macros; it's about enjoying quality ingredients in a peaceful setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5af26d0e-f64b-4c11-9e12-cb1392ea7fc7) - ![The perfect end to a beautiful meal. This dessert and fresh juice were part of my sunset dinner. It’s all about balance and enjoying life’s delicious moments, which is a big part of my food philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1d2ca3e-d0d8-4a16-befa-d1f7fc566908) ### [Train, Recover, Repeat](https://mytribe.in/fitfighter_mavix/healthy-meal-prep-service/train-recover-repeat) - [Video: This is my daily grind. From waking up tired to pushing through every rep, the real work happens when no one is watching. Proper nutrition is my secret weapon for recovery, helping my body rebuild stronger after every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56ed78f2-739e-43b0-9801-60f0152d55cf) - [Video: Whether I'm running outdoors or hitting the punching bag in the gym, every moment is a chance to get stronger. This is the power of consistent hard work, fueled by the right nutrition to help you win your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b460517-bd5b-4a58-abe6-c6a86e40c636) - [Video: What happens when I catch you on your cheat day? 🤣 A little fun and a reminder to stay disciplined. A healthy lifestyle is the goal, but you have to be able to laugh along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b1091a-06d0-489b-bf88-0fbd46dce227) ## Meet your expert [Mehtaz Wasif](https://mytribe.in/fitfighter_mavix) ### My story People spot me in flashy outfits, think Dubai-Goa glam is all I am. Arre bhai, don’t get fooled – I can still take you down! Training is my oxygen, even after tearing my ligament. Doc said no pressure, but I see this as a chance to fix my weak leg. Problems? Bas, put in the effort to change. Fabulous 40s, glowing, I don’t chase trophies, I chase the me that never quits. ### My work - **MMA, Fitness & Action**: We do MMA training, fitness coaching, create fight sequences, plus guided cupping therapy and deep tissue recovery. - **Mindset Matters Most**: Training with us is tough, but regret stings more. Jeet sirf arena mein nahi hoti, body ke andar bhi jeetni padti hai. - **Healthy Food, Real Taste**: FITNUT jars and bowls – wholesome breakfast, naturally sweetened, no preservatives. Bhuke pet pe laat nahi maarna chahiye. - **Training, Real Life Style**: No drill sergeant drama here. We laugh, make funny videos, and yes, sometimes I get 'daba ke patka' too! ## More services from Mehtaz Wasif - [Combat Sports & Fitness Training](https://mytribe.in/fitfighter_mavix/combat-sports-fitness-training) · ₹800-2,000 per session (estimate) - [Action Choreography & Performance](https://mytribe.in/fitfighter_mavix/action-choreography-performance) · ₹12-30K per day (estimate) ## Experts similar to Mehtaz Wasif on mytribe - [Healthy Meal Plan Subscriptions by Dr. Diet](https://mytribe.in/drdiet.fit/healthy-meal-plan-subscriptions) · ₹120-350 per meal (estimate) · Chandigarh - [Healthy & Diet-Specific Bakes by CakeArt by Kajal](https://mytribe.in/cakeart_by_kajal/healthy-diet-specific-bakes) · ₹350-900 per 500g cake or per box (6-8 pieces) (estimate) · Billu's Hut - [Customized Meal Delivery Service by 6meal](https://mytribe.in/6_meal/customized-meal-delivery-service) · ₹180-450 per meal (estimate) · 6Meal - Fresh & Healthy Meal Subscription Delhi NCR - [Healthy & Diet Meals by Tiffincafe](https://mytribe.in/tiffincafe23/healthy-diet-meals) · ₹90-160 per meal box (estimate) · Rohini - [Bodybuilding Competition Preparation by Reetu Verma](https://mytribe.in/vermareetu/bodybuilding-competition-preparation) · ₹30K-1L per competition prep cycle (estimate) · M R Fitness Zone - [Healthy Cafe & Food Delivery by Protein Bowls](https://mytribe.in/protein_bowls/healthy-cafe-food-delivery) · ₹149-400 per item (estimate) · Gurugram - [Nutrition Consultation by Preeti Preeti](https://mytribe.in/fit_n_fab_preeti/nutrition-consultation) · ₹600-1,500 per session (estimate) - [Nutrition Coaching by Kamal Bachwaliya](https://mytribe.in/kbachwaliya11/nutrition-coaching) · ₹1,200-6,000 per month (estimate) · National Capital Region - [Home-Style Meal Subscription by Well Served](https://mytribe.in/wellserved.in/home-style-meal-subscription) · ₹119-179 per meal (estimate) · Well Served - [Nutrition & Wellness Coaching by Stay Fit by Ravissant](https://mytribe.in/stayfitbyravissant/nutrition-wellness-coaching) · ₹2,000-7,000 per month (estimate) · Fit by Ravissant - [Custom Diet & Nutrition Planning by Gaurav Khatree](https://mytribe.in/gaurav_khatree07/custom-diet-nutrition-planning) · ₹800-3,000 per custom diet plan (estimate) · THE HERCULES GYM - [Healthy & Specialty Bakes by Celestial Bakehouse](https://mytribe.in/celestial.bakehouse/healthy-specialty-bakes) · ₹40-80 per cookie (estimate) · Delhi NCR ## Book To book Mehtaz Wasif, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Healthy%20Meal%20Prep%20Service%20by%20Mehtaz%20Wasif.)