--- title: "Grappling & Partner Choreography Training in Delhi NCR | Mehtaz MMA" description: "Learn grappling and realistic fight choreography with Mehtaz. From technical takedowns to cinematic sequences, train for strength, control, and real-world skills." canonical: https://mytribe.in/fitfighter_mavix/combat-sports-fitness-training/grappling-partner-choreography last_updated: 2025-09-25 --- # Master Grappling and Dynamic Partner Choreography Tribe Verified · Expert-led MMA training across Delhi NCR By [Mehtaz Wasif](https://mytribe.in/fitfighter_mavix) · Training sessions across Delhi NCR · ₹3,500 per month (estimate) Part of [Combat Sports & Fitness Training](https://mytribe.in/fitfighter_mavix/combat-sports-fitness-training). [View full gallery](https://mytribe.in/fitfighter_mavix/combat-sports-fitness-training/gallery) Learn the art of control through grappling, throws, and cinematic fight sequences. I teach you how to use an opponent's momentum against them—whether for sport or for the screen. ## Photos and videos - [Video: Daba ke patka mereko! A throwback to a session where I got taken down hard. In grappling, you learn to fall and get back up, stronger each time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33866b37-94b3-4a51-9677-7262f23c7f71) - [Video: The last laugh is mine. This clip shows a full grappling sequence, ending with a submission hold on the ground. It's a chess match with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85d8ca13-8265-4783-8f67-2bf36f56390b) - [Video: My face almost got smashed! This is how intense our partner drills can get. This throw demonstrates the power and precision we practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16a2ab9e-7eb5-4f85-8896-fd1e834197f6) - [Video: Kamar tod diya mera! A dynamic throw that shows just how physically demanding grappling can be. We learn to absorb impact and counter effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c338b5f-d58f-427f-b72e-45d025734fda) - [Video: A little behind-the-scenes fun with a grappling takedown. Even our fun moments are packed with technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3222c494-97ab-407f-921e-1e6d426b316f) - [Video: Discipline is brutal, but regret will break you. An outdoor session working on fight choreography and striking with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1f69253-eac0-4f12-8466-6a9ee8985f95) - [Video: Some wars help us bloom. Practicing fight choreography in an open park, blending striking and movement in a fluid sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db575123-a196-47f3-a83c-8147d3880292) - [Video: Apna taal mail mast hai. A synchronized flying kick with my training partner, showing the coordination we build in our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6d7294b-a854-4bbf-aafa-d5adc73b6fa6) - [Video: Udti patang. A flying kick followed by a takedown, this is a great example of the dynamic fight choreography we create.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7df78a7-bbc3-4033-87f6-fff4eda1733d) - [Video: Devils fight. An intense, stylized fight sequence showing off advanced kicks and defensive movements in a rustic outdoor setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ab66906-2615-478b-a9cd-f9c917b67fec) - [Video: Jawab toh dena banta hai. A fun, edited clip of a sparring session at sunset, mixing hard-hitting action with a bit of playfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22734ebc-10d5-458d-ab36-d8f0bdd13bd7) - [Video: Ek se bhale do. Sparring inside the ring with another female fighter, focusing on boxing combinations and defensive footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e35b6d25-9b20-4835-b161-46407dbab6b3) - [Video: Style me fight karne ka. A stylish high kick during an outdoor partner drill, proving that technique can be both effective and look good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5406eba8-007f-4286-b6f0-711e9fb7ac9f) - [Video: Commit to daily actions that bring you closer to your goals. A short clip of a grappling entry and takedown, highlighting the importance of consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b6daff-635d-4527-b9b9-165b626059a0) - [Video: Uhi thapad maar diya. A throwback clip showing a mix of striking and grappling that ends with a back bridge escape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/149b1e53-cb54-4d19-a3bf-c52bb67331ce) - [Video: A quick look at a takedown and ground control. We practice these sequences to be effective in any fight situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/093b1981-debc-4b01-8fba-6cfe22a10682) - [Video: Tiger zinda hai. A powerful spinning kick that demonstrates the agility and power we develop for our fight choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d218231-52ae-4c7e-b2c8-0245eb790993) - [Video: No shortcuts to weight loss, just hard work. A playful take on what happens when you ask for an easy way out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70ad21de-b6c2-4b5b-ac54-b5e10b449e99) - [Video: Random practice turns into a fluid combination of a spinning jump and a takedown. We train to be creative and spontaneous.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f80e07cf-e532-4551-ad41-c36fabe1ec58) - [Video: Practicing a kick combo that flows into a ground roll. This drill is great for building agility and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0b1811f-dd2b-49f1-b485-9948aa55ea4f) - [Video: Just liked the jibe. A synchronized running jump kick drill with a partner, perfect for building timing and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0163ac72-0512-41a0-a011-c7f17a75df26) - [Video: Jabardasti panga liya mere se. A fun clip showing how a simple practice can turn into a full-blown choreographed fight sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a244c97b-4233-497b-af61-fd740aa38da2) - [Video: While everyone is dancing, we're doing this. A synchronized jump kick that shows our dedication and unique style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/602e8971-2349-4916-bfd0-4e3784e71916) - [Video: Sometimes you win, sometimes you learn. Practicing with a cudgel, or stick, to work on weapon-based choreography and defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ecdf62f-ccea-49ac-bf03-4687e24a60db) - [Video: Trying something new with a traditional stick fight. This outdoor session focuses on weapon handling and partner coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87e06a20-a2d4-4df4-bdee-8a4102410035) ## About Grappling & Partner Choreography Grappling is often misunderstood as just brute force, but it’s actually a chess match with your body. Whether we’re working on a simple takedown in a park or complex choreography in the ring, the focus is always on leverage, timing, and protecting your joints. You don't need to be a giant to control the fight; you just need to know where to apply the pressure. In my sessions, we move beyond just hitting pads. We focus on the flow of energy—learning how to fall, how to absorb impact, and how to execute a clean throw that actually works. If you're interested in the cinematic side of things, I break down realistic fight choreography step-by-step, ensuring every move looks professional while remaining safe. ### Why Train With Me? - **Technical Focus:** We cover defensive footwork, takedown entries, and back-bridge escapes. For those training for the screen, we emphasize posture and camera angles, making sure your sequences look authentic. - **Training Environment:** Whether you're coming to my group batches in Delhi NCR or signing up for 1-on-1 combat coaching, the training is rigorous. My private sessions are perfect if you need micro-corrections on your form or specific drills to manage an existing injury. - **The Philosophy:** I’ve torn ligaments myself, so I know that training through an injury isn't about stopping—it's about adapting. We work on recovery techniques and strength-building to ensure you're stronger on the other side. Remember, victory starts in your head. Whether it's for self-defense or a blockbuster reel, you've got to put in the work. Let's get to it. ## About Mehtaz Wasif I live for the grind, and I don't sugarcoat it. Training with me is tough, but you’ll walk away knowing you can handle yourself. I’m here to help you build a champion’s mindset and the skills to back it up, whether you're a total beginner or just looking to sharpen your fight sequences. 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