---
title: "Combat Sports & Fitness Training for Strength & Self-Defense - mytribe"
description: "Ready to build real strength? Get expert combat sports & fitness training in Delhi with Mehtaz Wasif. Learn MMA, boxing, and self-defense to transform your body and mind. Book your first session on Tribe and start your journey today!"
canonical: https://mytribe.in/fitfighter_mavix/combat-sports-fitness-training
last_updated: 2025-09-25
---

# Combat Sports & Fitness Training in Delhi

By [Mehtaz Wasif](https://mytribe.in/fitfighter_mavix) · I train people in MMA, boxing, grappling, and functional strength, with routines for flexibility and injury recovery, using natural nutrition and real gym or outdoor setups.

## Locations

Training sessions across Delhi NCR

### Visit at

- Gym and outdoor training across Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Junior MMA & Agility Program

Development course for ages 3-17 combining gymnastics tumbling with foundational self-defense techniques to build discipline and motor skills.

Typically ₹3,500-5,000 per month (estimate)

#### **Program Structure**
*   **Batches:** Segregated groups for Kids (3-12 Years) and Teens (13-17 Years).
*   **Schedule:** Standard 3 days/week frequency.
*   **Curriculum:** 50% Agility/Gymnastics (rolls, flexibility) and 50% Combat Basics (stance, strikes).

#### **Skill Development**
*   **Self-Defense:** Practical techniques for situational awareness and bullying defense.
*   **Motor Skills:** Improvement of balance and coordination through parkour-style obstacle courses.
*   **Etiquette:** Strict adherence to discipline, respect, and training protocols.

#### **Safety Measures**
*   **Environment:** Controlled group setting on padded floors to prevent injury during tumbles.
*   **Supervision:** Close guidance to ensure techniques are learned correctly without aggression.
*   **Note:** Uniforms/Team T-shirts may require an additional one-time purchase.

### Adult MMA & Fitness Group Training

High-intensity 60 to 75 minute sessions running 3-6 days a week focusing on striking drills and conditioning in a shared group environment.

Typically ₹4,500-6,500 per month (estimate)

#### **Core Training Specs**
*   **Frequency:** Choice of 3 days/week (Standard) or 6 days/week (Intensive).
*   **Duration:** 60 to 75 minutes per session.
*   **Class Size:** Group setting with approximately 10-15 members per batch.

#### **Workout Breakdown**
*   **Conditioning:** 15-20 mins of high-intensity functional training (burpees, jump rope) and dynamic stretching.
*   **Skill Work:** Technical instruction on Boxing combinations, Kickboxing basics, and Grappling defense.
*   **Drills:** Partner drills holding pads, heavy bag work, and agility ladder circuits.
*   **Sparring:** Light contact technical sparring for advanced members; shadow boxing for beginners.

#### **Facility & Gear**
*   **Equipment:** Access to community heavy bags, speed balls, hanging tyres, and floor mats.
*   **Mandatory Gear:** Participants must bring their own hand wraps and boxing gloves for hygiene.
*   **Atmosphere:** Loud music and high-energy motivation style.

### 1-on-1 Private Combat Coaching

Premium undivided attention focusing on advanced mitt work, specific injury management, and rapid technique correction tailored to individual goals.

Typically ₹10-16K per month (estimate)

#### **Personalized Scope**
*   **Format:** Dedicated 1-on-1 private training.
*   **Customization:** Programs tailored for specific goals including professional technique, weight loss, or training around existing injuries.
*   **Correction:** Immediate micro-correction of form during lifts and strikes for safety and efficiency.

#### **Advanced Skill Work**
*   **Mitt Work:** Extensive rounds of trainer-held focus pads to improve reaction time and accuracy.
*   **Technique:** Instruction in complex combinations and specific takedown defenses not covered in group classes.
*   **Analysis:** Video review of form to track technical progress.

#### **Holistic Support & Logistics**
*   **Scheduling:** Flexible timing based on mutual availability.
*   **Facility Access:** Priority use of the ring/cage area during sessions.
*   **Guidance:** Framework advice on natural nutrition and mental resilience.

## About Combat Sports & Fitness Training

### My Approach

Main ek fitness freak hoon (I’m a fitness freak) and training is literally my oxygen. I’m not just about the flashy moves or travel stories - I’m serious about building discipline, strength, and that stubborn mindset that refuses to quit. If you want your life to feel like a blockbuster, I’m here for it, but you’ve gotta put in the work.

### What We Actually Do

- Mixed martial arts and boxing - from MMA striking drills to pad work inspired by legends.
- Grappling, throws, and partner fight choreography.
- Agility and boxing footwork training, with flow drills to get you moving sharp.
- Functional strength workouts: calisthenics, handstands, pull-ups, Russian dips, HIIT, and tough core stuff (yep, planks that hold weight).
- Flexibility - not just an afterthought, dedicated stretching routines because splits aren’t just for show.

### Mindset Matters

Victory starts in your head. I push for consistency, not shortcuts. Progress over perfection, everyday grind. We talk to ourselves like champions, not critics.

### Training with Injuries

Ligament tear? Been there. Doctor said rest, but I saw it as wonderful opportunity hai (a wonderful opportunity) to work on my weak spots. Problems aati hain, solutions bhi hote hain (Problems come, solutions do too). I tweak workouts to train around injuries, focusing on recovery and what’s possible.

### Nutrition and Location

Clean fuel only - natural food, no fake boosters. We train in a proper combat gym in Delhi or outdoors in parks, using whatever the environment throws at us.

## Highlights

Browse through Mehtaz Wasif's best work.

### [Featured](https://mytribe.in/fitfighter_mavix/combat-sports-fitness-training/featured)

- [Video: This is what it’s all about. The raw power of MMA grappling, where technique and timing beat brute force. I teach you how to control your opponent and the fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2026adb6-e4e0-4631-954c-4c2f6ab4126f)
- ![The calm before the storm. This is the focus I bring to every fight and every training session. It's not just about physical strength, it's about mental warfare.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82c326c4-92eb-4d43-9b70-6636f232b615)
- [Video: A ligament tear could have stopped me, but I saw it as a wonderful opportunity to work on my weak spots. This is my philosophy: problems come, but so do solutions. I teach you how to train smart and build resilience, even when you're facing setbacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3763dc88-8a63-47a3-a5d0-e63c9741cd43)
- [Video: This is what I call building real, functional power. Russian dips are no joke, they require serious upper body and core strength. We don't just do easy exercises; we overcome challenges we once thought were impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/097e2b36-3c54-45c6-a111-7e838b73397a)
- [Video: Flexibility is power. It's not just for show; it's crucial for explosive kicks, agility, and preventing injuries. Here, I'm working on my splits, proving that strength and grace go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6757df9a-17b9-4933-9bcd-6f6b02d3575d)
- [Video: Mastering the hook pivot. This is a fundamental boxing skill for generating power and creating angles. We break down techniques like this, from heavy bag work to live pad drills, so you can move like a real boxer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb771fb9-31d0-4f44-a73f-255e64465a6d)
- [Video: Age is just a number; warriors evolve. Here I am at 41, training outdoors and pushing my limits. Fitness is a lifelong journey, and I’m here to guide you at every stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c14095b-5870-47ee-bb48-a0069d398939)
- ![Don't let the glam fool you, I can still take you down. This is the other side of me. A fighter's life is about balance, enjoying the journey while staying ready for the battle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f69f78c-3bca-431c-b371-9b39d62fdec6)

### [MMA & Boxing Drills](https://mytribe.in/fitfighter_mavix/combat-sports-fitness-training/mma-boxing-drills)

- [Video: Being weak is a choice, and so is being strong. Here's a close-up look at the intensity we bring to boxing training. What's your choice?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/665978d4-ec84-4f4d-9d70-50518151ff60)
- [Video: Channeling the great Mike Tyson. We don't just throw punches; we study the legends and practice their iconic moves to build a powerful and effective boxing style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e09a5a36-10a4-4867-bb61-f503c05c824b)
- [Video: This is a glimpse of our raw boxing drills. It's all about repetition, rhythm, and building that muscle memory until the combinations become second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4997d988-44d1-4d96-bfa3-d0c3fb078a24)
- [Video: Doing what is right, not what is easy. This kick and punch combination on the pads is a perfect example of our practice days, focusing on seamless transitions between different strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a7956e1-d012-4bc7-8a7a-56e28147e0e8)
- [Video: Practice with passion or not at all. This is a typical pad work session where we focus on footwork, head movement, and explosive punching combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25320298-9cd5-4078-9092-474fbd8af589)
- [Video: Working on a dynamic jump kick to pad. This drill helps develop accuracy, power, and the explosive energy needed for advanced martial arts techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a4991bd-4ab2-483a-b10c-b527585062c4)
- ![Sit with warriors. The conversation is different. A moment of focus in the boxing ring, ready for the next round of training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c45944ae-90b1-4b54-a0dd-a80a1def6ec6)
- ![One life, many fights. Taking a breather between rounds in the boxing ring, where so much of the hard work happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5ddc141-2aca-4af1-88e4-2409881685b2)
- [Video: Nothing tastes as good as fit feels. Every step into the gym is a step towards a stronger version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b40fd1f7-386b-41dd-b09d-56f7c329b0f2)
- [Video: Breaking noses, not my dreams. A fast-paced edit showing the speed and repetition involved in our boxing training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d196095-1cb2-4172-b0d2-19c07ec46590)
- [Video: Just a regular practice session inside the MMA cage. Even simple drills are done with focus and intensity to prepare for the real thing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f946eb88-1755-44b9-bb9e-e3d0696a03e9)
- [Video: It's not about looking like Barbie. It's about building real strength and skill, from pull-ups to powerful boxing combos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aea947f4-b68a-418f-a289-913ba490312e)
- ![Courage is going on when you don't have strength. A powerful stance, ready to fight, embodying the warrior spirit we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c427236-4ee8-446e-af29-63739b08d366)
- [Video: Shoot me if you can. A creative look at a boxing photoshoot, capturing the art and attitude of a fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/013b3b62-2c06-4c78-9186-20f133de99c6)

### [Grappling & Partner Choreography](https://mytribe.in/fitfighter_mavix/combat-sports-fitness-training/grappling-partner-choreography)

- [Video: Daba ke patka mereko! A throwback to a session where I got taken down hard. In grappling, you learn to fall and get back up, stronger each time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33866b37-94b3-4a51-9677-7262f23c7f71)
- [Video: The last laugh is mine. This clip shows a full grappling sequence, ending with a submission hold on the ground. It's a chess match with your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85d8ca13-8265-4783-8f67-2bf36f56390b)
- [Video: My face almost got smashed! This is how intense our partner drills can get. This throw demonstrates the power and precision we practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16a2ab9e-7eb5-4f85-8896-fd1e834197f6)
- [Video: Kamar tod diya mera! A dynamic throw that shows just how physically demanding grappling can be. We learn to absorb impact and counter effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c338b5f-d58f-427f-b72e-45d025734fda)
- [Video: A little behind-the-scenes fun with a grappling takedown. Even our fun moments are packed with technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3222c494-97ab-407f-921e-1e6d426b316f)
- [Video: Discipline is brutal, but regret will break you. An outdoor session working on fight choreography and striking with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1f69253-eac0-4f12-8466-6a9ee8985f95)
- [Video: Some wars help us bloom. Practicing fight choreography in an open park, blending striking and movement in a fluid sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db575123-a196-47f3-a83c-8147d3880292)
- [Video: Apna taal mail mast hai. A synchronized flying kick with my training partner, showing the coordination we build in our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6d7294b-a854-4bbf-aafa-d5adc73b6fa6)
- [Video: Udti patang. A flying kick followed by a takedown, this is a great example of the dynamic fight choreography we create.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7df78a7-bbc3-4033-87f6-fff4eda1733d)
- [Video: Devils fight. An intense, stylized fight sequence showing off advanced kicks and defensive movements in a rustic outdoor setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ab66906-2615-478b-a9cd-f9c917b67fec)
- [Video: Jawab toh dena banta hai. A fun, edited clip of a sparring session at sunset, mixing hard-hitting action with a bit of playfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22734ebc-10d5-458d-ab36-d8f0bdd13bd7)
- [Video: Ek se bhale do. Sparring inside the ring with another female fighter, focusing on boxing combinations and defensive footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e35b6d25-9b20-4835-b161-46407dbab6b3)
- [Video: Style me fight karne ka. A stylish high kick during an outdoor partner drill, proving that technique can be both effective and look good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5406eba8-007f-4286-b6f0-711e9fb7ac9f)
- [Video: Commit to daily actions that bring you closer to your goals. A short clip of a grappling entry and takedown, highlighting the importance of consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b6daff-635d-4527-b9b9-165b626059a0)
- [Video: Uhi thapad maar diya. A throwback clip showing a mix of striking and grappling that ends with a back bridge escape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/149b1e53-cb54-4d19-a3bf-c52bb67331ce)
- [Video: A quick look at a takedown and ground control. We practice these sequences to be effective in any fight situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/093b1981-debc-4b01-8fba-6cfe22a10682)
- [Video: Tiger zinda hai. A powerful spinning kick that demonstrates the agility and power we develop for our fight choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d218231-52ae-4c7e-b2c8-0245eb790993)
- [Video: No shortcuts to weight loss, just hard work. A playful take on what happens when you ask for an easy way out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70ad21de-b6c2-4b5b-ac54-b5e10b449e99)
- [Video: Random practice turns into a fluid combination of a spinning jump and a takedown. We train to be creative and spontaneous.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f80e07cf-e532-4551-ad41-c36fabe1ec58)
- [Video: Practicing a kick combo that flows into a ground roll. This drill is great for building agility and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0b1811f-dd2b-49f1-b485-9948aa55ea4f)
- [Video: Just liked the jibe. A synchronized running jump kick drill with a partner, perfect for building timing and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0163ac72-0512-41a0-a011-c7f17a75df26)
- [Video: Jabardasti panga liya mere se. A fun clip showing how a simple practice can turn into a full-blown choreographed fight sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a244c97b-4233-497b-af61-fd740aa38da2)
- [Video: While everyone is dancing, we're doing this. A synchronized jump kick that shows our dedication and unique style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/602e8971-2349-4916-bfd0-4e3784e71916)
- [Video: Sometimes you win, sometimes you learn. Practicing with a cudgel, or stick, to work on weapon-based choreography and defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ecdf62f-ccea-49ac-bf03-4687e24a60db)
- [Video: Trying something new with a traditional stick fight. This outdoor session focuses on weapon handling and partner coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87e06a20-a2d4-4df4-bdee-8a4102410035)

### [Building Raw Strength](https://mytribe.in/fitfighter_mavix/combat-sports-fitness-training/building-raw-strength)

- [Video: He is just 70 kilos! A demonstration of a weighted plank, one of the best exercises for building insane core strength and stability. How long do you think I held it?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/730a3201-672c-4220-a3af-c654f7eff4ab)
- [Video: Unlocking the elbow stand. This took consistent effort every single day, with no shortcuts. It's proof that dedication pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e32e0cff-df8e-4fbd-a1c2-392b2ce37059)
- [Video: Preparing for a one-handed handstand. This drill builds incredible arm and core strength, pushing my balance and stability to the limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5b7901c-da09-4673-bf7f-ee24352ab608)
- [Video: Just a simple pull-up. This is a fundamental exercise for building upper body and back strength, a staple in my training routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e83ba728-d054-492c-b206-5d59ec17c0d5)
- [Video: From fail to success. Learning to hold a handstand takes practice and overcoming falls. The secret is hidden in your daily routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8917d3b-0813-45a0-956f-ee8a293a8bce)
- [Video: I was born with something inside me that refuses to settle for average. A flying jump kick that showcases the explosive power and agility we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb831898-89e5-41cb-bd33-adc4fcf89a03)
- [Video: Respect the training. Honor the commitment. Cherish the results. A moment of focus and a powerful kick in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53e073ce-ac23-4197-8514-16d7c58acab0)
- [Video: The talented hawk hides its claws. A dynamic jump and kick combination showing the agility and control that comes from dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3a9e433-4690-444e-a7af-2bcc15a8de0f)
- [Video: Me karu toh sala character dheela hai. A synchronized high kick drill that builds flexibility, balance, and power all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1f991fb-9f47-4f05-9bf6-1bf31ee8d2fd)
- [Video: Fit, confident, and peaceful. A cartwheel into a punching bag hug, a fun way to mix agility drills with a bit of play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/004dcdcf-d3bf-4005-95b0-ac0d1b60c6bd)
- [Video: Some days I am more wolf than woman. A high-intensity interval training (HIIT) drill with synchronized ground touches, perfect for building explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b6cba8b-75dc-43f5-8078-083982a4709f)
- [Video: Slow progress is still progress. Practicing a jump kick to a high target, a drill that requires precision, timing, and vertical power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fbec09c-d50a-45fd-b053-767ae57c1d98)
- [Video: Today's practice, working on flips and jumps. These agility drills are essential for developing the dynamic movement of a martial artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f1364c9-3467-4465-9a8e-ad959a9512f7)
- [Video: Practicing a flow drill that combines a spinning kick with a cartwheel. This helps build coordination and fluid movement patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f03073c7-f34f-40df-9451-0f149101c228)
- [Video: A parkour drill, practicing a vault over an obstacle. This type of training builds practical strength and agility for navigating any environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cf6668f-6886-4a12-9ab3-1b7672b1ce2d)
- [Video: Back to basics after a long trip. A simple push-up is one of the most effective exercises for building foundational strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef2b400c-edf2-409c-b2ba-3b582238388b)

### [Flexibility & Flow](https://mytribe.in/fitfighter_mavix/combat-sports-fitness-training/flexibility-flow)

- [Video: A narrow escape! This advanced stretching drill using a weight plate tests my flexibility and core control. It's a great way to deepen the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c2155e0-c34f-457f-b796-163c6dd48df0)
- ![The bamboo that bends is stronger than the oak that resists. A deep backbend in front of a waterfall, showing how I incorporate flexibility training even while traveling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0705290b-d818-4af0-a445-53ec84e6bbe7)
- [Video: Embrace your body. It's the only one you'll ever have. This flow from a side lunge into a full split is a testament to dedicated flexibility work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6757df9a-17b9-4933-9bcd-6f6b02d3575d)

### [The Unbreakable Mindset: Training Through Injury](https://mytribe.in/fitfighter_mavix/combat-sports-fitness-training/the-unbreakable-mindset-training-through-injury)

- [Video: Still dealing with my injury, so I'm focusing on my upper body. This shows how we can adapt workouts to keep making progress even when we're not at 100 percent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/234ede5d-5106-4835-80c6-82a27cb64c6a)
- [Video: My mind after my back injury was full of fear, but I did it anyway. Overcoming the mental barrier to perform a backflip after an injury is a huge victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddac306b-70ea-41a4-9e36-45a1c76e6618)
- [Video: A ligament tear is a wonderful opportunity to make my weaker leg stronger. This is my full story on how I approach injuries with a positive and proactive mindset, training safely under guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3763dc88-8a63-47a3-a5d0-e63c9741cd43)

### [Fuel & Recovery](https://mytribe.in/fitfighter_mavix/combat-sports-fitness-training/fuel-recovery)

- [Video: Recovery is just as important as training. Here I am getting cupping, deep tissue massage, and other therapies to relieve soreness and heal a nagging injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42700618-f240-4544-b90e-25340f3f6b1e)
- [Video: Training is one thing, but recovery is where you win the game. This is why I focus on clean fuel like Rajdhani Sattu to nourish my body from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56ed78f2-739e-43b0-9801-60f0152d55cf)
- [Video: Koshish kar, mehnat kar. An ad I did, which shows that the secret to victory lies in hard work and proper nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b460517-bd5b-4a58-abe6-c6a86e40c636)
- ![A shot from my TV commercial shoot. Fueling up with a protein shake and Rajdhani Sattu, because what you put in your body matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de5deab1-2dda-4d43-9523-f4e356db1fe7)
- ![Another look from the Sattu drink TVC shoot. A fighter's pose, ready to show that strength comes from both training and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85802f52-6753-4b0f-8a9a-320a974f6e00)
- [Video: Akal aa gayi mujhko maar khake! A funny take on what happens on a cheat day. It's all about balance, but discipline is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b1091a-06d0-489b-bf88-0fbd46dce227)

### [In the Spotlight](https://mytribe.in/fitfighter_mavix/combat-sports-fitness-training/in-the-spotlight)

- [Video: When your inspiration, Vidyut Jammwal, praises your strength, it's a phenomenal feeling. He recognized the difficulty of my backbend stunt, and his words were incredibly motivating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30e57428-522e-4106-9f9c-c4616088a284)
- [Video: Dil jhoom jhoom jaye! This is what it looks like when you meet your inspiration. Training with Vidyut Jammwal was a dream come true.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12574445-7e92-4fb7-838e-e3a83f238004)
- ![Gratitude overflow. Getting to strike a pose with the man who inspires so many of us. His humility and warmth are as impressive as his skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6793b2d3-4fd2-4b4b-be88-d3d03a544e42)
- ![A proud moment seeing my feature in the Hindustan Times. The article discusses the benefits of kickboxing, a passion I love sharing with the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b969f21-54d5-49f9-b6f2-bc197f84dea7)
- [Video: Some 'Crakk' moments with my training partner during an event with Vidyut Jammwal. This partner backbend and balance stunt really impressed the crowd.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a3df5c8-99dc-4f3c-b8cc-07bb86cdce4d)
- [Video: I am beyond grateful to be featured in HT City. Seeing my hard work in print is an amazing feeling and a huge honor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8d364a2-0710-4a49-bc39-3ebeca92b647)
- !["You are amazing." Getting a comment from Vidyut Jammwal himself was an overwhelming surprise. It feels like the hard work is truly being seen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a01da460-d513-47be-9520-eb4b2713bc1a)
- ![Another powerful pose with Vidyut. These moments are a reward for all the hours of training I've put in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0313442-ba3b-4a98-8ad6-481e946cceaa)
- ![Meeting Vidyut in person only deepened my respect and admiration. A candid moment of conversation and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72895d45-7163-4421-9304-f73447ba0a13)
- ![A fun, synchronized martial arts pose with my inspiration. It's all about sharing the energy and passion for fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23d9e432-0af4-4dfb-ad8e-6a25a47c125d)
- [Video: Today's coverage in HT City, right beside Kareena Kapoor! Flipping through the newspaper to find my feature was an incredible start to the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/650c6f2c-6892-4305-ba48-37b5ccf7bd8b)

### [Life of a Fighter](https://mytribe.in/fitfighter_mavix/combat-sports-fitness-training/life-of-a-fighter)

- [Video: This is a snapshot of life in my fabulous 40s. From high kicks in the gym to feeling glamorous, I'm owning every single moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a0b86b5-e778-4a21-a17b-df32070a848b)
- [Video: Me 1% of the time versus 99% of the time. This video perfectly captures my dual persona: part glam, part hardcore fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/723aa5a5-792e-4c62-8757-cf41c5d09781)
- ![Another look that proves the glam doesn't hide the fighter. My style is just another way I express my strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/640f6bc7-8b2a-4d37-8a0f-7350f7656bf1)
- [Video: My morning ritual on the sand in Goa. The world is my gym, and I love using natural environments for my workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e58a6ec6-7a5d-4ca8-b2df-400c5abb5bd5)
- [Video: Getting back to basics on my birthday. For me, there's no better way to celebrate another year of life than by training in the boxing ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/917ba17d-4f30-40ae-a94b-d2636ac28805)
- [Video: My first time trying the Jet Blade. I was scared because I can't swim, but I took the risk. After many falls, I finally got it, and the feeling of accomplishment was immense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56e7b080-440a-4323-b97c-8d486bdeb0a5)
- ![Capturing moments and memories. A photo from my travels, standing by a waterfall, because adventure and fitness go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4f0e933-e135-4c27-92d6-9c237e1c5a3a)
- ![I'm more confident when I'm my own definition of beautiful. A moment of quiet reflection during my travels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50cb510b-8f93-4c1f-9b37-46fd0aeec857)
- [Video: Strive for progress, not perfection. A motivational video showing my journey and the constant drive to get better every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dae1e89d-7823-4622-b5a0-e4551020071d)
- [Video: Merry Christmas! Celebrating the holidays the only way we know how, with some synchronized high kicks in front of a Christmas tree.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f16d977a-2774-4873-97c4-c01335fc4bcb)
- [Video: We are not the same. A funny comparison of how a fighter handles someone messing with their food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c004b724-4f8c-441a-bf4c-33a215e1ef58)
- [Video: What people think we do in outdoor training versus what we actually do. A funny look at the reality of using a park for our workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ae3a01c-0040-4971-b5cb-baf1d969d36e)
- [Video: Celebrate in your own beautiful way. Another festive clip showing that for us, celebration often involves martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01d84ced-6489-4a8f-9c38-99c032d19916)
- ![It's human to be vulnerable. To set fear aside and keep marching with courage is what makes you brave. A moment of power in the fighting ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9127a88a-4bca-468e-aecf-4fd760c943c2)

## Meet your expert

[Mehtaz Wasif](https://mytribe.in/fitfighter_mavix)

### My story

People spot me in flashy outfits, think Dubai-Goa glam is all I am. Arre bhai, don’t get fooled – I can still take you down! Training is my oxygen, even after tearing my ligament. Doc said no pressure, but I see this as a chance to fix my weak leg. Problems? Bas, put in the effort to change. Fabulous 40s, glowing, I don’t chase trophies, I chase the me that never quits.

### My work

- **MMA, Fitness & Action**: We do MMA training, fitness coaching, create fight sequences, plus guided cupping therapy and deep tissue recovery.
- **Mindset Matters Most**: Training with us is tough, but regret stings more. Jeet sirf arena mein nahi hoti, body ke andar bhi jeetni padti hai.
- **Healthy Food, Real Taste**: FITNUT jars and bowls – wholesome breakfast, naturally sweetened, no preservatives. Bhuke pet pe laat nahi maarna chahiye.
- **Training, Real Life Style**: No drill sergeant drama here. We laugh, make funny videos, and yes, sometimes I get 'daba ke patka' too!

## More services from Mehtaz Wasif

- [Healthy Meal Prep Service](https://mytribe.in/fitfighter_mavix/healthy-meal-prep-service) · ₹120-350 per bowl/jar (estimate)
- [Action Choreography & Performance](https://mytribe.in/fitfighter_mavix/action-choreography-performance) · ₹12-30K per day (estimate)

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## Book

To book Mehtaz Wasif, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Combat%20Sports%20%26%20Fitness%20Training%20by%20Mehtaz%20Wasif.)