--- title: "Strength Training for Muscle Building with Expert Personal Trainers - mytribe" description: "Transform your body with expert Strength Training at Fit X Gym in Shahdara. Whether your goal is muscle building or weight loss, our personal trainers create custom gym workouts to help you get stronger, faster. Start achieving your fitness goals today!" canonical: https://mytribe.in/fitexe.gym.5/strength-training last_updated: 2025-09-25 --- # Strength Training in Delhi Ncr By [Fit X Gym](https://mytribe.in/fitexe.gym.5) · We offer strength training with full trainer support, practical workouts for all levels, and a mix of free weights and machines to build real-life strength. ## Locations Available at Fitx Gym in Shahdara, Delhi ### Visit at - Fitx Gym at Shahdara, Delhi (close to Welcome Metro Station, Seelampur, Naveen Shahdara, Dilshad Garden, Cross River Mall) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Quarterly Gym Membership & Floor Access 3-month access to weights and cardio zones with rotational floor trainer support during split operating hours. Typically ₹4,500-6,000 per quarter (3 months) (estimate) #### **Facility & Timing** * **Operating Hours:** 7 days a week access with split timing: Morning 6 AM to 12 PM and Evening 4 PM to 10 PM. * **Weight Floor:** Full access to heavy iron plates, dumbbells up to 50kg, and plate-loaded stations like Leg Press and Hack Squat. * **Cardio Zone:** Usage of treadmills and spin bikes (subject to availability and time limits during peak hours). #### **Floor Support** * **General Trainers:** Rotational staff available for general safety spotting and basic form cues. * **Shared Attention:** Trainers circulate the floor and assist multiple members; this does not include dedicated progress tracking. #### **Amenities** * **Infrastructure:** Air-conditioned floor, changing rooms, and day-use lockers (users must bring personal padlocks). ### Dedicated Personal Training (Monthly Add-on) Intensive monthly coaching add-on including approx. 12-15 dedicated sessions, custom diet charts, and priority machine access. Typically ₹5,000-7,500 per month (approx. 12-15 sessions) (estimate) #### **Dedicated Coaching** * **1-on-1 Sessions:** Includes approximately 12 to 15 sessions per month involving active spotting for heavy compound lifts and safety. * **Advanced Protocols:** Implementation of intensity techniques like forced reps, drop sets, and stability drills under direct supervision. #### **Customization & Diet** * **Workout Plan:** Personalized routine split (e.g., Push/Pull/Legs) designed for specific muscle gain or fat loss goals. * **Nutrition:** Structured diet charts focusing on locally available whole foods and basic supplement advice. #### **Floor Logistics** * **Priority Access:** Trainer assists in reserving machines during crowded hours to reduce wait times between sets. * **Accountability:** Dedicated supervision ensures completion of sets and adherence to the program. ## About Strength Training ### Humara Goal? Tumhe Chamkana Hai! At Fit X Gym, my main mission is simple - I want you to shine. This place is more than machines and dumbbells, it's a family health club. Jab tum yahan aate ho (When you come here), you join our crew. Nobody is just another member. ### Strength Training, The Fit X Way Strength training with us isn't just pumping iron. It's about building real, functional strength workouts for your daily life, not just big muscles. Whether you're here to lose fat, get strong, or just feel better, I'm with you every step. First rep fail ho gaya? Koi tension nahi (No worries). We keep going. Bas lage raho (Just stick with it). ### Your Personal Fauj: Our Trainers You're never left hanging. Our trainers are always around - spotting, shouting, helping, correcting your form. Need someone to push you for that last rep? Sunoge 'Chalo! Up! Up!' from us. Beginners get full guidance, pros get help smashing PRs, always with safe lifting techniques. ### Hamare Hathiyar: The Gear The gym's packed with free weights training gear - dumbbells, barbells, squat racks, benches. Machines for every muscle, so you can mix it up and never get bored. ### What Your Workout Feels Like Expect classic lifts, muscle building classes, fat loss drills, and core strengthening exercises. We love tossing in a plank challenge, sometimes with plates on your back - so get ready. ### Is This For You? Totally. Doesn't matter if you're new or a pro, guy or gal, Fit X Gym is for everyone. We lift, we laugh, we groan, we cheer. You find your motivation, and you find your family. Shabash! ## Highlights Browse through Fit X Gym's best work. ### [Featured](https://mytribe.in/fitexe.gym.5/strength-training/featured) - [Video: This is what we mean by pushing your limits. The first attempt might fail, but we don't give up. With the right support and motivation, you will achieve your strength goals. Shabash!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0127ac8f-c2c0-4276-9ac5-724d6099bf45) - [Video: Core strength is no joke here. This is one of our members holding a weighted plank, showing incredible determination. We will push you to be stronger than you think you are, but we will never let you give up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4bdd3b2-c367-42fc-9a37-6cc5a27572e3) - [Video: You are never alone when lifting heavy. Our trainers are always right there with you, spotting you and making sure your form is perfect for safe lifting. Chalo! Up! Up! We'll help you get that last rep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/355dffbf-9fbe-4f53-bf64-23ad2a7e329e) - [Video: Training is always better with your crew. Here, our members are synchronized in a group goblet squat session, building leg strength and motivating each other. This is what our community energy looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a3f81ee-2721-4815-abf2-7050a02d5d59) - [Video: We end many sessions with focused group workouts. Here you can see a trainer leading a group of men and women through a tough ab routine to build core stability and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4e0200b-2389-4255-8697-c2626f070b97) - [Video: Your fitness journey has different levels, and we guide you through all of them. This shows a progression in leg day exercises, from cable work to heavy barbell squats, designed to build muscle and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28fbc173-b060-44bb-b5b2-cf890f063fb3) - ![At Fit X Gym, we are a family. We work hard together and we celebrate together. Here we are celebrating a member's birthday right here on the gym floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b4237b9-3e76-4e2b-a42a-3719cba28c60) ### [Hamari Leg Day Training (Our Leg Day Training)](https://mytribe.in/fitexe.gym.5/strength-training/hamari-leg-day-training-our-leg-day-training) - [Video: For heavy barbell squats, safety and form are everything. I make sure to spot every client, providing support and motivation to help them lift heavy and break their personal records safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/355dffbf-9fbe-4f53-bf64-23ad2a7e329e) - [Video: We incorporate heavy dumbbell exercises to build serious leg strength and muscle. Here, a member is performing a challenging variation with a spotter ensuring he maintains control through the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76d92bf4-8adb-4d5d-997b-56ee8227444b) - [Video: We train our female members to be strong and confident with heavy lifts. This member is performing barbell squats, a key exercise for building lower body power and achieving fat loss goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3ada7d6-70c5-43b7-b103-c76774b7c1d2) - [Video: Group training makes leg day more fun and motivating. These members are doing goblet squats together, a great functional exercise that works the entire lower body and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a3f81ee-2721-4815-abf2-7050a02d5d59) - [Video: Even bodyweight exercises are powerful when done right. Here, a mixed group of our members performs synchronized bodyweight squats, focusing on form and endurance as part of their workout routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21bdd9ca-61ee-49de-9e1b-b1a65a7ca717) - [Video: We offer a structured approach to leg training that progresses in difficulty. This workout shows a member moving from foundational exercises to more advanced lifts like barbell squats to continuously challenge their muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28fbc173-b060-44bb-b5b2-cf890f063fb3) ### [Core Ko Karo Majboot (Strengthen Your Core)](https://mytribe.in/fitexe.gym.5/strength-training/core-ko-karo-majboot-strengthen-your-core) - [Video: We believe in pushing boundaries with advanced core conditioning. This weighted plank challenge is an example of how we help our clients build exceptional core stability and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4bdd3b2-c367-42fc-9a37-6cc5a27572e3) - [Video: We target all parts of the core, including the obliques. Here, a member uses weight plates for side bends, an effective exercise for strengthening the sides of her abdomen and improving rotational power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d37e7a90-ebf0-49ff-8c71-c6299174b01a) - [Video: Our morning ab sessions are a great way to start the day. A trainer leads the group through various floor exercises, ensuring everyone is working their core effectively to achieve their fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f97905c6-432a-41d3-a2ec-8cf8ae4aa8bb) - [Video: Consistency is key in our group ab workouts. You can see members of all ages and fitness levels working together on their core strength, with a trainer counting reps to keep the energy high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/303292e3-6001-479f-b086-e0980833064a) - [Video: This is a typical scene during our core blast sessions at the gym. Members are on the floor doing different variations of crunches and ab exercises while others continue their own strength routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38ef82ae-9487-4966-817d-575bb4190549) - [Video: A trainer supervises a group of members during a floor-based core workout. We focus on guided instruction to make sure everyone is performing the exercises correctly for maximum benefit and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4e0200b-2389-4255-8697-c2626f070b97) ### [Upper Body Power](https://mytribe.in/fitexe.gym.5/strength-training/upper-body-power) - [Video: We challenge our advanced members with creative and difficult exercises. This is a high-level push-up variation with feet elevated on a dumbbell stack, designed to build incredible chest strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aadffc21-ee6b-442e-b8c6-49138558ecde) - [Video: Our group classes often include free weights training for the upper body. Here, a member performs a dumbbell shoulder press, building strength alongside others in a lively and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f17cb35-7e8c-49b5-9ac0-e5a37989d0a8) ### [Fit X Gym: Ek Family Hai (Fit X Gym: It's a Family)](https://mytribe.in/fitexe.gym.5/strength-training/fit-x-gym-ek-family-hai-fit-x-gym-it-s-a-family) - ![The whole crew comes together to celebrate. This is what our gym family looks like, sharing smiles and cake after a good workout session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/447672bd-12a2-46d5-b03c-13c4d8aa0bbb) - ![Another snapshot from our gym birthday celebration. It's important for us to build a community where everyone feels welcome and celebrated, both men and women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e87f3ca4-0116-48f2-91b3-52485d02dfa1) - ![A group photo with the birthday boy and his cake. These moments are just as important as the personal records you set in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d99840d7-34f0-4e60-9dd9-b58c88bbaccc) - ![A quick look at the gym floor during open hours. We are here to help you train from morning till night at our Shahdara branch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/621c8d9e-b184-4c6e-9b36-17166ac64b7c) ## Meet your expert [Fit X Gym](https://mytribe.in/fitexe.gym.5) ### My story Hello ji! Fit X Gym mein sabka swagat hai (Everyone’s welcome here). This isn’t just a gym, it’s a family health club. Log aate hain, milte hain, mehnat karte hain (People come, meet, work hard), and we cheer for every win—birthday ho ya fitness goal. Sometimes, you’ll hear us shouting, 'Chalo, chalo!' because we want you to push yourself. Yahan har koi apni jagah dhoondh sakta hai (Here, everyone finds their place). Join our family, let’s get fit together. ### My work - **All-in-one fitness club**: We run gym, cardio, yoga, power yoga classes, aerobics, Zumba, Cross Fit, functional training sessions, circuit training, plus diet counseling. - **Unisex & family-friendly space**: Men, women, young, old—sab ke liye (for everyone). Safe, healthy, and supportive atmosphere. - **Top-notch facilities**: Fully AC gym, luxury equipment, lockers, coffee/soup for members. Comfort matters. - **Qualified trainers always with you**: Experienced trainers guide, motivate, and celebrate your progress. Hum aapke saath hain (We’re with you). ## More services from Fit X Gym - [Cardio Training](https://mytribe.in/fitexe.gym.5/cardio-training) · ₹1,200-2,500 per month (estimate) - [Group Fitness Classes](https://mytribe.in/fitexe.gym.5/group-fitness-classes) · ₹1,200-3,500 per month (unlimited group classes) (estimate) ## Experts similar to Fit X Gym on mytribe - [Strength Training & Bodybuilding by Fitness Track](https://mytribe.in/fitnesstrackgymandspa/strength-training-bodybuilding) · ₹2-10K per month (estimate) · Fitness Track Gym and Spa - [Strength & Conditioning by Delhi Combat](https://mytribe.in/dc_delhicombat/strength-conditioning) · ₹2,500-6,000 per month per person (estimate) · DELHI COMBAT & GYMNASTICS ACADEMY - [Strength & Powerlifting Coaching by Dinesh Shukla](https://mytribe.in/xlr8.crossfit/strength-powerlifting-coaching) · ₹2,500-6,000 per month per client (estimate) · XLR8 - The Real Crossfit - [Fitness & Strength Training by Unbeatable Fitness and MMA](https://mytribe.in/unbeatablefitnessmma/fitness-strength-training) · ₹1,200-3,500 per month per member (estimate) · Unbeatable GYM Malviya Nagar | MMA - [Strength & Conditioning by Shivam Singh](https://mytribe.in/singh_crossfit/strength-and-conditioning) · ₹800-2,000 per session (estimate) · Gold's Gym Palam Vihar - [Strength & Conditioning by Gaurav Rana](https://mytribe.in/gauravrana_07/strength-conditioning) · ₹800-2,500 per session (estimate) · FitWithBox - [Strength & Conditioning Group Classes by Rajeev Sejwal](https://mytribe.in/coachrajeev/strength-conditioning-group-classes) · ₹3,500-7,500 per person per month (estimate) · BODHXFIT - [Strength & Conditioning by ISTA By Rashmi](https://mytribe.in/ista_fitness/strength-conditioning) · ₹3-12K per month (estimate) · ISTA Fitness - [Gym Membership by Fittcube](https://mytribe.in/fittcubegymnoida76/gym-membership) · ₹2,000-5,000 per month (estimate) · Sector 76 - [Gym & Personal Training by Kirans KwikFitt](https://mytribe.in/kiranskwikfitt/gym-personal-training) · ₹1,200-3,000 per month (gym membership) (estimate) · Kiranskwikfitt - [Fitness & Strength Training by Fighting Choice](https://mytribe.in/fighting_choice_greater_noida_/fitness-strength-training) · ₹2,000-5,000 per month (estimate) · Fighting Choice in Greater Noida - [Fitness & Personal Training by Champions Corner Fight Club](https://mytribe.in/champions_corner_fightclub/fitness-personal-training) · ₹250-1,800 per session (estimate) · Delhi ## Book To book Fit X Gym, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20Training%20by%20Fit%20X%20Gym.)