--- title: "Cardio Training for Effective Weight Loss - Hire Pros on Tribe - mytribe" description: "Looking for the best cardio training for weight loss? Find expert trainers offering aerobics, HIIT, and more. Improve your cardiovascular fitness and achieve your fat loss goals. Book your session on Tribe today!" canonical: https://mytribe.in/fitexe.gym.5/cardio-training last_updated: 2025-09-25 --- # Cardio Training in Delhi Ncr By [Fit X Gym](https://mytribe.in/fitexe.gym.5) · We offer solo and group cardio sessions with no waiting for machines, hands-on trainers, and options like HIIT, Zumba, and core workouts in a supportive gym environment. ## Locations Available at Fitx Gym in Shahdara, Delhi ### Visit at - Fitx Gym at Shahdara, Delhi (close to Welcome Metro Station, Seelampur, Naveen Shahdara, Dilshad Garden, Cross River Mall) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Cardio & Studio Access Unlimited 30-day access to cardio floor and all group classes including Zumba and Aerobics. Typically ₹1,200-1,600 per month (estimate) #### Access & Timing * **Validity:** 30 days coverage with split shift access (Morning 6 AM to 12 PM; Evening 4 PM to 10 PM). * **Frequency:** Unlimited visits during operating hours, typically 6 days a week. #### Cardio Equipment * **Treadmills:** Usage of commercial-grade treadmills with LED displays. * **Cycles:** Access to friction-resistance spin bikes with adjustable seats and handlebars. * **Cross-trainers:** Standard resistance ellipticals available for low-impact training. #### Studio Sessions * **Aerobics:** Daily morning instructor-led sessions on shock-absorbent wooden laminate flooring. * **Dance Fitness:** High-energy Zumba and Bollywood-style dance batches focused on calorie burn. * **Core Training:** Specific floor mat sessions for abs, crunches, and planks guided by trainers. #### Facility Features * **Cooling:** Floor cooled by wall-mounted split AC units. * **Amenities:** Unisex locker facilities and changing rooms included. ### Quarterly Transformation Package 90-day discounted package including basic diet guidance, HIIT sessions, and full gym access. Typically ₹3,500-4,500 per quarter (estimate) #### Package Overview * **Duration:** 90 days of continuous access to the facility. * **Value:** Discounted rate compared to the standard monthly renewal price. * **Scope:** Full usage of Cardio Zone, Weight Training floor, and all studio classes. #### Weight Loss Support * **Diet Plan:** Basic dietary guidance provided by senior trainers focusing on home-cooked meal adjustments and protein intake. * **Progress Monitoring:** Periodic weight checks and tracking by floor trainers. #### Training Focus * **HIIT Integration:** Access to High-Intensity Interval Training combining light weights and bodyweight movements. * **Batch Flexibility:** Option to switch between morning Aerobics and evening strength classes based on schedule. ## About Cardio Training ### Cardio That Feels Real At Fit X Gym, I don’t just say “ready to sweat?” — I mean it. Yahan hum family jaisi vibe hai (Here, it feels like family). Whether you’re here for fat burning cardio plan, more energy, or just to get moving, I want you to feel good, not lost. Failing in the first attempt? No problem. Bas lage raho (Just keep at it). ### Choose Your Cardio Style - Some days you want headphones and your own zone. Solo cardio options like treadmills and stationary bikes are ready for you. We’ve got enough machines, so you won’t have to wait. - If you’re feeling social, I like to turn up the music and get the squad moving. Aerobics group sessions and Zumba fitness class are loud, energetic, and honestly, fun. You’ll sweat, laugh, and forget about the clock. ### For The Serious Fat Loss & Core Lovers - HIIT cardio workout is where I push your limits — blend of strength and cardio, designed for those who want quick results. - Dedicated abs days with crunches, planks, and leg raises. Your core will thank you (or curse you). ### Trainers Who Actually Care My trainers don’t just stand around. Hum hai na (We’re here for you) to help, correct your form, and cheer you on with a loud ‘Shabash!’ ### Facilities & Extras - Full AC for that cool workout - Lockers to keep your stuff safe - Diet guidance if you want it That’s how we do cardio at Fit X Gym. No drama, just real effort and real results. ## Highlights Browse through Fit X Gym's best work. ### [Featured](https://mytribe.in/fitexe.gym.5/cardio-training/featured) - [Video: This is how our morning batch gets going. We believe cardio shouldn't be a chore, so we turn up the music and get everyone moving together in our high-energy Zumba and dance sessions. Poori energy ke saath!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95f1f2ee-8cba-4386-ac65-863cc38f35ef) - [Video: It's abs session day, and the focus is intense. Here you can see our members working on their core strength with floor exercises while a trainer provides guidance. We make sure your form is right to get the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f97905c6-432a-41d3-a2ec-8cf8ae4aa8bb) - [Video: We mix things up to keep your body guessing. This client starts with a run on the treadmill for her cardio endurance and then moves to weighted squats to build strength. This is a great example of our HIIT cardio approach for serious fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3ada7d6-70c5-43b7-b103-c76774b7c1d2) - ![For days when you just want to plug in your headphones and run, we've got you covered. Our cardio section is equipped with plenty of modern treadmills and stationary bikes, so you never have to wait to start your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be21182-15bd-4c14-be37-6118603af839) - [Video: Our group aerobics classes are for everyone, at every fitness level. We create a supportive space where you can follow along, have fun, and get a great fat burning workout without any pressure. Chalo, let's move!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4201a2a-1d7b-49ee-a889-21443c3df45b) - ![We are more than just a gym, we are a family health club. Celebrating birthdays and achievements together is a big part of our culture. When you join us, you join a community that supports you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b4237b9-3e76-4e2b-a42a-3719cba28c60) ### [Group Cardio & Zumba Classes](https://mytribe.in/fitexe.gym.5/cardio-training/group-cardio-zumba-classes) - [Video: The morning batch brings the energy every single time. This is our Zumba fitness class in full swing, a perfect way to start the day with a fun, full-body cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95f1f2ee-8cba-4386-ac65-863cc38f35ef) - [Video: Look at the coordination and energy in our ladies' aerobics batch. These sessions are designed to be fun and social, helping you burn fat while enjoying the music and the company of others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/915a7c76-6c49-4de0-a690-c0861f90f6bb) - [Video: Our group aerobics classes are perfect for all fitness levels. A trainer leads the session, guiding everyone through the moves to ensure a safe and effective workout for weight loss and improved stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4201a2a-1d7b-49ee-a889-21443c3df45b) - [Video: This clip shows a typical morning aerobics session. We focus on continuous movement, from warm-ups to high-intensity intervals, to keep your heart rate up and maximize calorie burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34f66066-9d0b-4a82-9eca-94b627133546) ### [Dedicated Core & Abs Training](https://mytribe.in/fitexe.gym.5/cardio-training/dedicated-core-abs-training) - [Video: A snapshot from our "Abs Session Day." You can see our trainers actively involved, correcting form and motivating members through tough sets of crunches and leg raises for a complete core blast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f97905c6-432a-41d3-a2ec-8cf8ae4aa8bb) - [Video: This is what a focused abs workout looks like. The entire group works in sync, performing crunches on their mats. A trainer is always present, counting reps and ensuring everyone is pushing their limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4e0200b-2389-4255-8697-c2626f070b97) - [Video: Here, members are doing various floor exercises like leg raises and reverse crunches to target different parts of their abdominal muscles. We combine different movements for a comprehensive core workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abd6e063-b020-4b84-ae8b-8681c587c462) - [Video: This video shows our members engaged in a challenging set of abdominal exercises. The rhythmic counting from the trainer helps maintain pace and motivation throughout the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/303292e3-6001-479f-b086-e0980833064a) - [Video: We also incorporate weighted exercises to build stronger obliques. Here, a client is performing side bends with plates, an effective exercise for toning the waistline and strengthening the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d37e7a90-ebf0-49ff-8c71-c6299174b01a) - [Video: Even at the end of a long workout, our members give their all during the abs finisher. This dedication is what helps them achieve their fitness goals for a flat stomach and strong core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38ef82ae-9487-4966-817d-575bb4190549) ### [Your Personal Cardio Zone](https://mytribe.in/fitexe.gym.5/cardio-training/your-personal-cardio-zone) - ![A view of our dedicated cardio area, featuring a line of stationary bikes and treadmills. We ensure our equipment is always ready for you to get a great solo workout anytime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be21182-15bd-4c14-be37-6118603af839) - [Video: This client is using the treadmill for a focused running session before moving on to her strength training. Our machines are perfect for warming up, steady-state cardio, or high-intensity interval running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3ada7d6-70c5-43b7-b103-c76774b7c1d2) - ![Another look at our cardio floor, showing members using the treadmills. We provide a clean, air-conditioned space for you to comfortably complete your daily running or walking goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecc03e9c-795a-4e59-8907-6025b4ad8766) - [Video: Our gym floor is a dynamic space. While a group session is happening, you can see other members in the background using the treadmills for their individual cardio training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f17cb35-7e8c-49b5-9ac0-e5a37989d0a8) - [Video: This video shows a group warm-up with members jogging in place, but in the background, you can see our line of treadmills and bikes available for individual use. There's an option for everyone here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91d0504d-41d8-4415-82d8-fc0ed8ceec74) ### [More Than a Gym, We're a Family](https://mytribe.in/fitexe.gym.5/cardio-training/more-than-a-gym-we-re-a-family) - ![Celebrating one of our trainer's birthdays with the gym members. This is the community spirit we foster at Fit X Gym. We work hard and celebrate together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b4237b9-3e76-4e2b-a42a-3719cba28c60) - ![Another group photo from the birthday celebration. It's great to see so many smiling faces after a tough workout. This is our fitness family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/447672bd-12a2-46d5-b03c-13c4d8aa0bbb) - ![The whole team, trainers and members, coming together for a picture. This supportive atmosphere is what makes people feel at home and stay motivated on their fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e87f3ca4-0116-48f2-91b3-52485d02dfa1) - ![A candid moment from the celebration. We believe in building strong relationships, and these moments are just as important as the workouts themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d99840d7-34f0-4e60-9dd9-b58c88bbaccc) ## Meet your expert [Fit X Gym](https://mytribe.in/fitexe.gym.5) ### My story Hello ji! Fit X Gym mein sabka swagat hai (Everyone’s welcome here). This isn’t just a gym, it’s a family health club. Log aate hain, milte hain, mehnat karte hain (People come, meet, work hard), and we cheer for every win—birthday ho ya fitness goal. Sometimes, you’ll hear us shouting, 'Chalo, chalo!' because we want you to push yourself. Yahan har koi apni jagah dhoondh sakta hai (Here, everyone finds their place). Join our family, let’s get fit together. ### My work - **All-in-one fitness club**: We run gym, cardio, yoga, power yoga classes, aerobics, Zumba, Cross Fit, functional training sessions, circuit training, plus diet counseling. - **Unisex & family-friendly space**: Men, women, young, old—sab ke liye (for everyone). Safe, healthy, and supportive atmosphere. - **Top-notch facilities**: Fully AC gym, luxury equipment, lockers, coffee/soup for members. Comfort matters. - **Qualified trainers always with you**: Experienced trainers guide, motivate, and celebrate your progress. Hum aapke saath hain (We’re with you). ## More services from Fit X Gym - [Strength Training](https://mytribe.in/fitexe.gym.5/strength-training) · ₹1,800-4,500 per month per member (estimate) - [Group Fitness Classes](https://mytribe.in/fitexe.gym.5/group-fitness-classes) · ₹1,200-3,500 per month (unlimited group classes) (estimate) ## Experts similar to Fit X Gym on mytribe - [Dance & Cardio Classes by Get Fit with Aman](https://mytribe.in/gfa_fitness_studio/dance-cardio-classes) · ₹1,500-3,500 per month (group class) (estimate) · GFA Fitness Centre - [Functional & CrossFit Training by Dinesh Shukla](https://mytribe.in/xlr8.crossfit/functional-crossfit-training) · ₹2,500-6,000 per month per member (estimate) · XLR8 - The Real Crossfit - [Group Fitness Classes by Fitness Track](https://mytribe.in/fitnesstrackgymandspa/group-fitness-classes) · ₹150-400 per session (estimate) · Fitness Track Gym and Spa - [Group Fitness Classes by Fittcube](https://mytribe.in/fittcubegymnoida76/group-fitness-classes) · ₹2,000-5,000 per month (estimate) · Sector 76 - [Group Fitness Classes by Hash Dance Studio](https://mytribe.in/hashdancestudio/group-fitness-classes) · ₹250-500 per session (estimate) · National Capital Region - [Group Fitness Sessions by Fit N Fab](https://mytribe.in/fitnfabstudio/group-fitness-sessions) · ₹1,250-2,200 per month (estimate) · Fit N Fab - [Fitness Boxing & Self-Defense by Shaheed Bhagat Singh Boxing Academy](https://mytribe.in/sbsboxinggym/fitness-boxing-self-defense) · ₹2,000-5,000 per person per month (estimate) · Shaheed Bhagat Singh Fittness & Boxing Academy - [Fitness & Personal Training by Champions Corner Fight Club](https://mytribe.in/champions_corner_fightclub/fitness-personal-training) · ₹250-1,800 per session (estimate) · Delhi - [Self-Defense & Fitness Training by Xtreme Martial Arts Academy](https://mytribe.in/xmaacademynoida/self-defense-fitness-training) · ₹1,500-4,000 per student per month (estimate) · Preet Manch Noida - [Cardio & Dance Fitness by Coreflex](https://mytribe.in/coreflexpilatesstudio/cardio-dance-fitness) · ₹300-700 per session (estimate) · CoreFlex Pilates Studio - [Personal Fitness Training by Coach Pushpraj](https://mytribe.in/coachpushpraj/personal-fitness-training) · ₹500-2,000 per session (estimate) · National Capital Region - [Boxing & Kickboxing for Fitness by Jamshed Khan](https://mytribe.in/the_jamshedkhan/boxing-kickboxing-for-fitness) · ₹2,500-6,000 per person per month (estimate) · Delhi Martial Art Academy ## Book To book Fit X Gym, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Cardio%20Training%20by%20Fit%20X%20Gym.)