---
title: "Strength & Conditioning for Muscle Building & Peak Performance - mytribe"
description: "Ready to get stronger? Join FitDeck's expert Strength & Conditioning program. We offer motivating group fitness classes and tailored personal training to help you build muscle, lose fat, and boost athletic performance. Achieve your fitness goals with us!"
canonical: https://mytribe.in/fitdeck_bangalore/strength-and-conditioning
last_updated: 2025-09-12
---

# Strength & Conditioning in Bengaluru

By [FitDeck](https://mytribe.in/fitdeck_bangalore) · We run strength and conditioning sessions with custom workouts and functional training for all levels, using a mix of equipment and bodyweight exercises in a supportive group or personal setting.

## Locations

In-person training at Fitdeck Bangalore, Jayanagar

### Visit at

- Fitdeck Bangalore, Jayanagar, Bengaluru (Short drive from Lalbagh Botanical Garden, Basavanagudi, South End Circle Metro Station, Wilson Garden, JP Nagar)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly S&C Access

Zero-commitment 30-day pass including full equipment usage and roughly 12 scheduled Strength & Conditioning group classes.

Typically ₹4,700-5,000 per month (estimate)

#### Short-Term Validity
*   **Duration:** Full access to gym floor and facilities for 30 calendar days.
*   **Class Quota:** Covers approximately 12-13 scheduled S&C group sessions (Tue/Thu/Sat mornings) within the billing cycle.

#### Standard Inclusions
*   **Training Gear:** Access to free weights, heavy dumbbells, and cardio conditioning units.
*   **Facility Usage:** Includes locker room, steam room access, and parking.
*   **Flexibility:** Designed for short-term usage without annual contracts.

### 1-on-1 Coaching Add-on

Package of 12 personal training sessions for custom workout splits and diet planning; requires active base membership.

Typically ₹10-15K per package (estimate)

#### Coaching Scope
*   **Dedicated Sessions:** 12 private sessions (approx. 3x weekly) with a specialized trainer.
*   **Programming:** Customized S&C workout split focusing on compound movements (Squat, Bench, Deadlift).
*   **Form Correction:** Real-time spotting and technique adjustment to ensure safety under load.

#### Transformation Support
*   **Nutrition:** Macro breakdown and meal planning advice integrated with J-Fit Kitchen concepts.
*   **Metrics:** Weekly check-ins on strength progression and body composition.
*   **Note:** This is a coaching fee only; a separate gym access membership is required.

### Annual S&C Membership

Year-long validity covering daily gym floor usage, steam recovery, and Tue/Thu/Sat morning S&C group batches.

Typically ₹21-23K per year (estimate)

#### Program Access
*   **Class Schedule:** Entry to Strength & Conditioning group batches scheduled every Tuesday, Thursday, and Saturday (7:00 AM - 8:00 AM).
*   **Open Floor:** Unlimited access to the general workout floor during all operating hours for solo training.
*   **Functional Zone:** Usage of the turf strip for sled pushes, farmer's carries, and battle rope work.

#### Facility Specs
*   **Equipment:** Access to Viva Fitness commercial power racks, bumper plates, assault bikes, and rowing machines.
*   **Recovery:** Full usage of steam room facilities post-workout.

#### Amenities
*   **Infrastructure:** Includes changing rooms, lockers, and building parking facilities.
*   **Floor Support:** General supervision and basic form correction by floor trainers.

## About Strength & Conditioning

### The Real Grind

I’m not here to give you fake hype or sell you a six-pack dream. At FitDeck, we’re about the reps, the sweat, the work that actually changes you. This is for anyone feeling stuck, broken, or just wanting to feel strong again. We’re a family, not just a gym - and yeah, we push each other (sometimes harder than you expect).

### What We Do

Strength & Conditioning is more than just weights. I use muscle-building workouts and functional movement training to help you get stronger, faster, and ready for whatever life throws at you. There’s no one-size-fits-all here - whether you’re after fat loss, athletic performance boost, or just to keep up with your kids, I’m in your corner.

### Choose Your Grind

- **Group Classes:** Super high-energy, lots of support. You’ll sweat, you’ll laugh, you’ll curse me (all normal). No one’s left out, beginners are always welcome.
  - Schedule: Tue, Thu, Sat (7-8 AM)

- **Personal Training:** You get your own plan, your own coach. We fix your form, keep you motivated, and I promise, you’ll surprise yourself.

### The Training Arsenal

I mix things up - deadlifts, sled pushes, box jumps, kettlebells, whatever gets results. Bodyweight stuff too, because your own weight is the best tool sometimes.

### Who’s This For?

- Beginners lost in the gym
- Athletes chasing that next level
- Busy folks needing real-life strength
- Anyone searching for something more

Yahan sab apne hain. (Here, everyone belongs.)

## Highlights

Browse through FitDeck's best work.

### [Featured](https://mytribe.in/fitdeck_bangalore/strength-and-conditioning/featured)

- [Video: If you want to become a stronger athlete, you have to train like one. It's not about just showing up; it's about training with intention, focus, and the drive to be better than yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c724c318-90c3-4e83-8a64-fd48956961f0)
- ![This is the real reason people walk through our doors. It’s not always about getting a six-pack; sometimes it’s about finding peace, building discipline, and healing from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/963e88e5-ce78-455a-876b-a49ce9c62d37)
- ![This is what personal training is all about. I'm right there with you, correcting form and providing the guidance needed to ensure every single rep counts towards your goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9622f511-7487-48e5-908f-0d89ad215427)
- ![The grind is tough, but the results and the relationships we build make it all worth it. Here, we're a family that supports each other, flexes together, and celebrates every win, big or small.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa99b900-a854-4ca0-9c1f-a6f852244cbd)
- ![Let's clear this up: strong is not just for men. We teach women how to lift heavy, build real strength, and strengthen their bones, because true fitness has no gender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/554982f1-57ef-4bd5-97a2-76f30373802a)
- [Video: This is the energy of our Strength and Conditioning group classes. We bring the intensity, you bring the effort, and together we all get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1a4fc7a-b9a3-4c9f-8f74-7cf12b6de0b3)
- ![This is our philosophy. Stop making excuses, forget the noise, and just lift the damn weight. Your transformation is waiting for you on the other side of the hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b41593ba-56e0-4018-857f-f23b63a0b10b)
- [Video: Take a look inside FitDeck. We've built a space with top-tier equipment, expert trainers, and an unmatched community vibe right here in Jayanagar. This is where you belong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8a57432-c1de-4ab7-ab6b-36b5b3fffe5e)

### [Real Stories, Real Results](https://mytribe.in/fitdeck_bangalore/strength-and-conditioning/real-stories-real-results)

- [Video: Doma's journey over two years shows how consistent training builds not just physical strength, but mental fortitude. With the right guidance and a motivational environment, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/915347e9-efce-4b5f-a79f-691a25548125)
- [Video: Manisha, a dedicated fitness enthusiast, shares why FitDeck became her go-to gym. It's about the premium equipment, the great trainers, and an atmosphere that makes you want to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be07b1a5-0c05-4300-ab15-6f9edd5edc33)
- [Video: Sumanth started his journey with us to transform his health. He found a great community, top-notch equipment, and the vibe he needed to go from being overweight to truly fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74cc386a-48a2-443f-8c06-3a58e5717e99)
- [Video: For an international athlete and sub-inspector like Ganesh Gowda, fitness is a duty. He explains why he chooses FitDeck for the stamina, strength, and focus his profession demands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab85ed8f-e07e-4e1e-9f8a-84f3e0573924)
- [Video: Kiran, an architect, cyclist, and runner, talks about his wonderful experience over a year and a half. He looks forward to coming here to get stronger every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0182b46f-e967-408b-9832-e91b1d4530bf)
- [Video: Athar explains the key things to look for in a gym: management, equipment, vibe, and crowd. He shares how FitDeck checks all the boxes for him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bb5b989-0c0b-47bb-b051-b88f25f2de63)
- ![This is the core of what we do. We believe every rep builds more than muscle; it builds discipline, confidence, and a stronger version of you from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f2ef7a7-f352-423e-a58a-4128d05da0f1)
- [Video: Our members' reviews say it all. We provide a spacious, clean facility with world-class equipment and qualified trainers who pay attention to every detail of your form and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34e9b476-b79b-470b-99f9-b81baa7f1a7f)
- ![A review from our member Abhay, highlighting our certified trainers, modern amenities, and the clean, friendly vibe that makes us a standout choice for any fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac32a479-21c0-4ebe-bdf8-dd0a9835aedf)
- ![Hemanth's review points out our clean gym, friendly staff, and peaceful crowd. He highlights the amazing diversity of equipment, from cardio machines to heavy weights for CrossFit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbb2e225-8b73-4969-8eb5-63fe677c8dbe)
- ![This review from Hemanth emphasizes what we strive for: a clean gym, friendly staff, and a peaceful crowd. It's about creating the best possible environment for our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b79bb77-a035-43b3-87fa-cf11a9945304)
- ![Real satisfaction from real users. This review highlights our certified trainers and modern amenities, making us a top choice for fitness enthusiasts in Jayanagar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dc79210-3382-4a25-8d51-8eb37916396e)
- ![We cater to everyone, from beginners to seasoned gym-goers. This review from Aaditya speaks to our well-maintained equipment, friendly staff, and motivating atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02823c7e-d57d-431e-8258-099816e65a9e)
- ![Goutham's review captures the essence of our gym: state-of-the-art equipment, experienced trainers, and a vibrant atmosphere that motivates you to push your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a500fb22-51b9-49c6-8180-8cafa72ca079)
- ![For many, restarting a fitness journey can be tough. This review from Salman shows how our spacious, well-equipped gym and focused vibe make it the perfect place to commit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fce8be29-0428-486a-9a37-3c1c205f0299)
- ![Amogh's review highlights the value of a good coach. Our trainers provide deep knowledge and guide you on the correct positions to maintain during every workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e1bdce4-96e9-4e9d-a224-95c84c8a288a)
- ![Sidharth's review perfectly describes the atmosphere we cultivate: one of positivity and hustle, meant for people committed to becoming the strongest version of themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7297d218-4d72-4ab9-a6c4-38498c8e9643)

### [Your Goal, Our Mission: Personal Training](https://mytribe.in/fitdeck_bangalore/strength-and-conditioning/your-goal-our-mission-personal-training)

- [Video: Personal training is about building your strength, your story, your journey. Here, I work with a client on her bench press, ensuring her form is safe and effective for building upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df57c1bf-6e3b-4017-932e-9a2f5a70882a)
- [Video: My journey of building this gym is a reminder of who you can become. This is me spotting a client on a squat, ensuring he pushes his limits safely to build lower body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25b01f1c-14d1-4b4e-a859-343e69540964)
- ![Proper form is everything. Here, I'm guiding a client through a bent-over row, a crucial exercise for building a strong back and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/250ae1d6-eaee-464b-b493-6bf082735be8)
- [Video: Our trainers are always in action, providing hands-on guidance. Whether it's adjusting a machine or correcting form, we are dedicated to your success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc872441-5ede-491c-982d-1d8e43560991)
- [Video: Behind every transformation is a trainer who never lets you quit. Meet our team of coaches, dedicated to pushing you past your limits and fueling your drive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/981a8916-cc88-4ede-a336-f21fee47a072)
- [Video: It's coach versus student in the best way possible. We challenge our clients with agility ladder drills and box jumps to improve coordination and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f54b3801-c646-46de-9688-9de17632e690)
- ![A trainer provides real-time feedback on bicep curl form. This attention to detail in personal training prevents injury and maximizes muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fd20a72-041d-47a8-b0df-b806d464d14e)
- [Video: It's Monday, and you know the drill. A personal training session starts the week strong, with a coach ensuring proper technique on the shoulder press machine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0d232a5-272e-475d-89ee-30bfef0a9f86)
- [Video: Ready to level up? Train with Abdul. He brings focus and intensity to every session, helping clients build muscle and achieve their transformation goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fcb048e-ee07-4a93-8c64-9276cb211f42)
- [Video: Meet Suman, one of our expert trainers. He specializes in building lean muscle and definition, guiding clients through exercises like pull-ups and teaching them how to pose to see their progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14456760-68d5-478b-9098-2445909c439a)
- [Video: Train with Puneeth for safe and effective workouts. He specializes in functional training, using exercises like Cossack squats and kettlebell movements to build real-world strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef62bc6b-bc42-4f30-8880-866d5d4ce55b)
- [Video: Meet trainer Harsh, an expert in strength and conditioning. He guides clients through heavy lifts like deadlifts, helping them build immense power and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf6ef4f-3e71-4a6a-ad95-e8f005abbe60)

### [Strength in Numbers: Group Classes](https://mytribe.in/fitdeck_bangalore/strength-and-conditioning/strength-in-numbers-group-classes)

- [Video: This is our Strength & Conditioning group class. We build power, endurance, and discipline together. The squad is waiting for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0af79ff1-ee0e-4bff-9534-469e461311c1)
- [Video: For four years, our community has been built on sweat and shared memories. Our group classes are where people come together to push themselves and each other, again and again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a64f450-ff75-4b9c-aad2-bf1a6aaa35d5)
- [Video: Our strength and conditioning classes are where you redefine your limits. This video shows the mix of dumbbell work, agility drills, and core exercises that make our group sessions so effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8af6be4-166c-4542-9e1e-a5d0f0c725c0)
- [Video: An inside look at our strength and conditioning group classes. A coach leads the session, guiding members through dumbbell exercises and ensuring everyone is working hard together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1859c09-73c8-4fbf-b4a9-97cfd116293f)

### [The Grind: Workouts in Action](https://mytribe.in/fitdeck_bangalore/strength-and-conditioning/the-grind-workouts-in-action)

- ![A member executes a heavy squat in the rack, a foundational exercise for building lower body strength and power. The focus and determination are clear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94aa211e-bcdc-4b1f-b3e1-9b50eaa943be)
- ![A female member demonstrates incredible upper body strength with hanging leg raises, a challenging core exercise that builds abdominal definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01735829-47a4-408a-b531-ddf5466856f8)
- [Video: A female member shows her power and agility with box jumps and pull-ups. This is what functional fitness looks like in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0caef936-c687-404b-b030-7e251d6fec34)
- ![The face of determination. A young woman pushes through a heavy deadlift, proving that strength has no age or size limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2864e607-6601-4d94-9d98-915677fa9bc0)
- ![The silhouette of a shredded physique during a bicep curl showcases the results of consistent, hard work. This is what dedication looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22dfabe6-9457-4dc6-bda3-a475ab399857)
- [Video: No shortcuts, just consistent work. This video demonstrates proper form for barbell front squats and deadlifts, two key lifts for building total-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a58ee56-f3a9-45b6-8bf3-ba56ac0d667a)
- ![A powerful image of a single-arm overhead press with a barbell, capturing the raw strength and stability required for advanced lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ec56299-0dff-443e-8739-e07454e03b6f)
- [Video: Same you, just upgraded. This montage shows members engaged in various exercises like bench presses and sled pushes, all focused on beating yesterday's performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2403a554-c062-4255-8a02-b98f82118fe2)
- ![A member warms up with a jump rope, an excellent cardio tool for improving coordination and endurance before a strength session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95c3f7a4-a494-4507-81b0-c904c3db6849)
- [Video: She’s in the zone. This video captures the pure focus and power of our female members as they perform kettlebell goblet squats and box squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61b3e2aa-f129-4fd2-b4f0-0fbe220e4700)
- ![Grit is what it takes. A member with impressive bicep development performs a focused dumbbell curl, showing the intensity of his training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/275bf948-882f-46d8-9d02-bd56fc783427)
- ![Dedication is showing up and putting in the work, even when it's tough. This member smiles through a seated cable row, building a stronger back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f85bd7a-ec17-450a-a83f-b74646e18302)
- ![A member executes a powerful medicine ball slam, an explosive movement that builds core strength and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8be71dc9-6349-4d77-8a17-dee5015bc27e)
- ![A female member builds her back and biceps with a lat pulldown, demonstrating the defined musculature that comes from consistent strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f98ee02d-cd1d-46ba-bc92-f7d9ee0a60ae)
- ![A woman performs a step-up with a dumbbell, a great functional exercise for building single-leg strength, balance, and glute activation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/703810d7-ab54-4503-b7f2-cee46369c25c)
- [Video: In every grind is a story of belief. This montage showcases the variety of training at FitDeck, from rowing and handstands to lunges and leg extensions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b85b024-682e-4e57-98e9-1a22ca7dc7f1)
- ![Progress is pushing more weight than you could before. A female member powers through a heavy leg press, building serious lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ff5c1a2-c860-476d-a6cf-1e3c1e6a220d)
- ![Where form meets power. A member with a shredded core demonstrates perfect technique while using battle ropes, a high-intensity full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9211ff5-97c3-46a5-9aa0-63a8d4776720)
- [Video: Intensity plus focus equals progress. This video shows a member's dedication as he performs machine shoulder presses, a key exercise for building strong deltoids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0611ee1-91c4-4fec-a501-b06eb4c393a2)
- [Video: Own your ultimate power. This montage captures the intensity of back and upper body training, with members performing pull-ups and lat pulldowns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c571b1b-1d42-4eba-a517-f31c900c7043)
- [Video: We break barriers and build bonds. A member demonstrates incredible power and endurance with battle ropes, a staple in our conditioning workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f16eb6f7-852b-4850-9d4c-9eb0d5619e6a)
- ![A black and white shot capturing the raw effort of a bicep curl with a barbell. The focus is purely on the muscle and the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40d41b68-fc29-4f0f-a2f9-62fef0e363eb)
- ![A member performs a hip thrust on a plyo box, a fantastic exercise for glute activation and building lower body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/267919dd-426f-450b-9ba9-c8159e298607)
- ![A focused shot of a member performing a seated dumbbell shoulder press, a fundamental movement for building strong and broad shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9106bd7a-9d04-4780-9241-69319b5c9d8b)
- [Video: Don't overthink it. Just start. This motivational video shows members doing dips and dumbbell push-ups, emphasizing that the first step is the most important.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faa73719-549d-4e2f-a4ba-58eea51cc736)
- ![An older member proves that age is just a number as he tackles the battle ropes, a challenging exercise that improves both strength and cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d44b4db8-e433-40fa-8db5-e3eb28782113)
- ![No excuses. A female member digs deep during a battle rope session, showcasing the grit and determination we foster at FitDeck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29d05ebb-ed67-4b1c-b472-6788665e1a67)
- ![A member performs a dumbbell plank row, a challenging compound exercise that builds core stability, back strength, and balance all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a361ae2-ab18-4b5d-85c6-17976367ca61)
- ![A member performs a dumbbell plank row, a challenging compound exercise that builds core stability, back strength, and balance all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/838a5f2c-469e-4b9b-a88e-a153327571b5)
- ![The result of consistent training: a well-defined back. This member performs a pull-up, one of the best bodyweight exercises for upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89ebe052-e285-4312-aa36-49935ef16340)
- ![The result of consistent training: a well-defined back. This member performs a pull-up, one of the best bodyweight exercises for upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fd3119e-e4a0-4104-955b-f8077a7334e2)
- ![The face of determination. A young woman pushes through a heavy deadlift, proving that strength has no age or size limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9d2b3c3-2e64-4d96-afbb-697638c5b797)
- [Video: A tribute to the strong women of FitDeck. This video showcases our female members lifting heavy, from shoulder presses to lat pulldowns, inspiring us every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df6c78e8-6675-4c92-b71e-e3a433a30f4c)
- [Video: Each drop of sweat tells a tale of dedication. This video captures the perseverance of our members as they perform dumbbell curls and push-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2e47795-3dc6-4a65-ac65-1b21a4afaea2)
- ![A post-workout picture showing the results of dedicated coaching and hard work. This member displays a well-defined V-taper physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e735bfaa-8899-4025-95aa-b6814c20cfdf)
- ![The smile of satisfaction after a tough workout. This member shows off his physique, a testament to his consistent training and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e81239e-bc6f-48a3-96c7-a10c9615477d)
- ![A classic back double-bicep pose reveals the impressive muscle definition and symmetry achieved through a structured training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/796f53a6-13bc-4351-b49d-aa0ef930d28a)
- ![A trainer uses a resistance band to challenge a client during a running drill, a technique used to improve explosive power and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ad2a0c5-56c2-47b2-87a7-60958ed56c92)

### [The Team Behind Your Transformation](https://mytribe.in/fitdeck_bangalore/strength-and-conditioning/the-team-behind-your-transformation)

- [Video: This is the team that never stops. Our trainers live and breathe fitness, leading by example with their own intense workouts, from deadlifts to squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdcf19fd-f38d-4ef7-a445-325113183061)
- [Video: Train with Sanjay. It’s not just about moving weights; it’s about moving with intention. Every rep is calculated to build strength, discipline, and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cad5b754-b081-434e-9a51-df6e8fb254c6)
- ![This is your invitation to join us. One of our trainers shows the results of dedication, welcoming you to become part of our strong and supportive family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ab536a6-0112-42f7-9e49-b0fc545d8bc8)
- [Video: Training with Hussain means no shortcuts, just hard work and relentless progress. He specializes in building power and turning potential into reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f13b1237-ca41-4328-a736-932c65374b11)
- [Video: Meet Thanseer, the powerhouse behind your next breakthrough. This video shows his focus and intensity as he preps for a chest workout, inspiring you to do the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/616b6dec-424a-4a01-ac7f-3f053a340d5a)

### [More Than a Gym, We're a Family](https://mytribe.in/fitdeck_bangalore/strength-and-conditioning/more-than-a-gym-we-re-a-family)

- ![The best workouts end with smiles and a sense of accomplishment. Here's part of our FitDeck family flexing together after a great session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afd8a620-7848-41ca-8d55-bc435c53db4c)
- ![The deck where champions are made. A member relaxes and smiles after a tough session, feeling the positive vibe of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67dc0b1c-40f5-4575-9f1e-c4c3af351c9d)
- ![Life at FitDeck is about finding your strength and your smile. A female member holds a dumbbell, looking confident and happy in her fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02c442ae-b8a7-45cb-88b8-318de3f4699c)
- [Video: A throwback to when the legendary Mr. Olympia, Dexter Jackson, visited our facility. It was an inspiring day of sharing wisdom with our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4d1bf13-39f4-461e-bcef-da969c868c89)
- ![We were honored to host the legend Dexter Jackson, a 29-time world champion. He shared his incredible knowledge and motivation with the FitDeck and FitPod family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fecfd8ca-4e48-4dc6-9ed5-9ad8cf8e5ac5)
- ![Good health is key, and we believe in achieving it together. Our community is a place of support and shared goals, celebrating every step of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/674b95f2-023e-4197-99e9-4449d5608729)

### [Your Training Arsenal](https://mytribe.in/fitdeck_bangalore/strength-and-conditioning/your-training-arsenal)

- [Video: A quick tour of our facility, showcasing the wide range of machines, our clean and hygienic washrooms with lockers, and the overall spacious layout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/992ae934-33fb-44fb-8e02-c8cab4bf016d)
- ![Our cardio section features a line of treadmills overlooking a green view, providing a pleasant environment for your warm-ups and endurance training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f6ada6b-10e7-4c7c-91ab-8fe8202de43c)
- [Video: From our physiotherapy and rehab corner to our extensive collection of machines and free weights, we provide a complete wellness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaf3a352-a5b2-4328-b571-baebec53dd33)
- ![No more carrying bulky supplement boxes. We've partnered with Hydra24 to offer a convenient vending machine for authentic, pay-by-the-scoop supplements right here at the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28acff67-b518-4914-873f-ddaa229da941)
- ![Looking to improve your cardiovascular health? Our fitness center is equipped with state-of-the-art cardio machines like assault bikes to get your heart rate up and burn calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/223c6eaa-c35c-4c74-a9ec-0c03219daffb)
- ![Our gym floor at night, showing a clean, organized, and motivating environment. We have the space and the tools for you to crush your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b3a48de-3ce0-4ace-bc7a-dd619583040b)
- ![Our New Year offer is here. This shot showcases our well-equipped gym floor, inviting you to join and start your fitness journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/069d5725-0f61-4a26-90d7-e41ef63489a0)
- ![The best things in life require a little sweat. Our cardio section is always ready for you to come in and get your heart pumping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3fbe9a9-2c7a-438e-8be2-c0aa4a054e14)
- ![Our festive sale is live. This image gives a wide view of our gym floor, packed with equipment and ready for you to start your transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02eae647-1491-4d6f-aaec-1e0e4cc31182)

### [Train Smarter: Pro Tips & Myth Busting](https://mytribe.in/fitdeck_bangalore/strength-and-conditioning/train-smarter-pro-tips-myth-busting)

- ![Myth: Weightlifting makes you bulky. Truth: Strength training helps build lean muscle and burn fat. It’s about getting strong and defined, not bulky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/499f7266-db0f-4115-a7e3-28dd8036f609)
- ![Myth: Cardio is better for fat loss. Truth: Weight training boosts your metabolism long after your workout is over. The best result comes from combining both.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30a9983d-fdc6-48e7-9c86-eeae9d9469b2)
- ![Myth: You need to lift every day. Truth: Recovery is key. Strength training 3 to 4 times a week is more than enough for great progress and allows your muscles to rebuild.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e3b332-9cd0-4de2-99dc-61728ea05a32)
- ![Myth: Older adults should avoid weightlifting. Truth: It's one of the best things you can do. It helps prevent osteoporosis, improves mobility, and safely boosts overall strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2337b1fe-a55c-4796-9517-c29a96d10899)
- ![Squat mistakes can limit muscle growth and cause injury. This graphic shows the correct 'tripod' foot placement to ensure stability and power in every squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/647b1dbd-5dae-4ff9-9e21-d95c38d3a4e0)
- ![Training your hip flexors is crucial for functional fitness. This image demonstrates a hip flexor stretch using a foam roller to improve mobility and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ee62bae-1a16-4a61-ac78-e59acb3151c5)
- ![Using a foam roller on your quads and hip flexors can relieve tightness from sitting. This is an essential part of recovery for better mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a8443af-ba6b-48ed-ab88-77c0589b492b)
- ![A kettlebell-assisted hip flexor stretch. This exercise helps improve flexibility and core strength, which is vital for posture and athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0708ef6-1df7-4c85-b36c-8b4b1389215d)
- ![Understanding the link between pain and fitness is crucial. This image reminds us that muscle soreness is a sign of progress, but sharp pain is not.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c380c195-91c4-423f-aff1-022ae96a8520)
- [Video: Want to build bigger and better glutes? This video explains the secret, focusing on the importance of calories, protein, training volume, and specific exercises like hip thrusts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9606a69-2c1e-4acf-95fa-fc944918a265)
- ![Here is a sample conditioning workout for the day. It includes a warm-up with rowing and banded holds, followed by a strength and endurance circuit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4690be7-dcd9-42bb-bf3d-c2e30a16d5f9)
- ![A performance-focused conditioning workout. This routine is built around banded deadlifts and a high-intensity circuit of rowing, kettlebell sumo deadlifts, and double-unders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b4558ab-211d-4307-98f4-fc64de449ee4)
- ![Unleash the power of the chest press. This graphic explains how this exercise builds muscle definition, functional strength, and boosts your metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ea6b07f-b78d-44f6-a4d5-472da1db6aff)
- ![Ready to level up your leg day? This post details why squats are the foundation of fitness, strengthening your entire body and improving athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2edd668-d560-451d-a827-d3a3e467be36)
- ![Push-ups are a powerful full-body exercise. This graphic explains how they build upper body strength, engage your core, and improve stability without any equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/019d4c3d-4f0a-4bf7-85aa-97568b50aa91)
- ![Running has numerous benefits, from improving lung function and strengthening muscles to relieving stress and controlling body weight. This graphic breaks it all down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa8add5e-8a0c-4ae8-9aa3-9e97f01bb98a)
- ![Here is another conditioning workout for the day. This routine combines assault bike sprints, bodyweight movements, and kettlebell windmills to build endurance and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9c704e2-0f45-4558-a45c-69eb425a15a6)
- ![A challenging conditioning workout for the day. This routine includes an assault bike, lunges, planks, and a tough finisher with rowing and strict pull-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db0cc9d1-fb9d-4832-9bbf-3e4fc9ceb632)
- ![Looking to take your fitness to the next level? This post gives expert tips on mixing up workouts, fueling your body, getting enough rest, and setting realistic goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e016c1d-9ba8-4b14-9bc8-683a12d5e56d)
- ![There are many types of strength training. This graphic explains the differences between training for hypertrophy, endurance, circuit training, maximum strength, and explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d5981d-8422-4d8f-bc13-599db1f78455)
- ![Too busy to exercise? This post gives six simple ways to move more every day, like taking the stairs, having walking meetings, or stretching during TV time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00f8bc4d-537a-4e14-ae7d-b9a92805f7b8)
- ![Should you lift heavier weights or do more reps? This graphic explains that both methods build muscle by causing muscle damage, mechanical tension, and metabolic stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc2cee47-fe2e-4bcb-a6d8-fd2835d78468)
- ![Staying fit during the holidays is tough. This post offers tips like maintaining weight instead of losing, eating before parties, and staying hydrated to keep you on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31b882fc-148a-49d1-87a9-c4aac16ab3af)
- ![Busting the "no pain, no gain" myth. While muscle soreness is normal, sharp pain can be a sign of injury. It's important to listen to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/501b8859-710f-4f68-9505-fb00242c98fe)
- ![If you lack discipline in the gym, this post offers a clear path: set clear goals, create a plan, eliminate excuses, and stick to your routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2edf9530-739e-4695-b2b6-b12f277651df)
- ![Should you stretch before or after your workout? This post explains that static stretching is best for the cool-down phase when your muscles are warm and more flexible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad5874bd-3d9e-4501-a207-17ff731f8873)
- ![Why should you do push-ups? This graphic details the benefits, from strengthening multiple muscles at once to improving posture and cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6caf8d0-6d8f-478d-b3a9-77ae83621cf4)
- ![Chin-up vs. pull-up: what's the difference? This post breaks down the pull-up, explaining the muscles worked and the proper form for effective execution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de5927f6-7e77-48b0-a761-9a5f17e063c8)
- ![This post dives into the chin-up, explaining the supinated grip, the primary muscles worked (like biceps and lats), and how to perform it correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f430f01-4e33-48b0-916c-f997dbd613bc)
- ![Myth: Running on a treadmill is easier on your knees. Truth: Science shows a negligible difference in impact between a treadmill and asphalt. The key is proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/586116f9-e574-4b2f-88d4-9aedd6c980c9)
- ![Let's bust a huge myth: women who lift weights will not get bulky. Due to hormonal differences, women build lean, toned muscle, not massive bulk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e728f522-c62a-4f56-9793-165ffcd49aa8)
- ![Amino acids are the building blocks of protein. This graphic shows six excellent food sources high in essential amino acids, like eggs, dairy, soy, and fish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1263e8f-2aa7-4413-8d2a-315c1ee138e5)

### [Motivational Fuel](https://mytribe.in/fitdeck_bangalore/strength-and-conditioning/motivational-fuel)

- ![Diamonds are forged under pressure. Every rep, every set, and every drop of sweat is shaping the strongest version of you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2a2183f-e03e-46a5-a080-0f779918f1aa)
- ![The grind never stops. This is a lifestyle of continuous effort and progress, fueled by dumbbells, kettlebells, and pure determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fceb833-2ba3-4074-972b-f3cdcda68fe1)
- ![The only competition that truly matters is you versus you. Every day is a new chance to be better than you were yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9126de19-113b-4c01-9141-da759d83ed1b)
- ![Begin. Commit. Succeed. Your fitness journey is a process of starting, staying consistent, and ultimately achieving your goals, one week at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e0f6b4f-ecf5-43d5-b788-671e38b00287)
- ![You will never have this day again, so make it count. Every workout is an opportunity to get stronger, and you should never waste it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5c1b3d6-8e0b-4709-a035-22a3e58e9542)
- ![Success is the sum of small efforts, repeated day in and day out. Consistency is the true secret to achieving your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ac7282b-0f9c-4a63-9d6b-9d3e792461a2)
- ![Start now, not tomorrow. Procrastination is the enemy of progress. The best time to begin your journey was yesterday, the next best time is now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6571d21-22de-4f39-a862-8e1883a8937f)
- ![Start every day by thinking of your 'why'. When your reason for training is strong, the 'how' becomes much easier to execute.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/007f26b3-fb20-4823-8a80-f0197b823f82)
- ![Once you learn to quit, it becomes a habit. Don't quit. Push through the discomfort and you will come out stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78b399a2-8ead-41a7-8624-f379c7f43aa7)
- ![Never make fitness a second choice. It is a priority. Your health is your greatest asset, and it deserves to be treated as such.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d278070-eb12-459f-a25f-0e88e5414fce)
- ![Strength comes from overcoming those things you once thought you couldn't. Every challenge you conquer in the gym builds resilience for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6757a6a1-a5bf-4c22-b172-4bfcd6e198f7)
- ![Invest in your dream. Grind now and shine later. The hard work you put in today will pay off in the future you're building for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dd6e641-9ecb-499d-bd3b-12dcb9c03061)
- ![You don't want to look back and know you could have done better. Give every session your all and leave with no regrets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/627cd537-367d-4a25-aac2-98341ef580fc)
- ![To achieve what others won't, you have to do what others don't. That means showing up on the days you don't feel like it and pushing harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeb4d359-2161-4fcd-96ba-dec60915a351)

## Meet your expert

[FitDeck](https://mytribe.in/fitdeck_bangalore)

### My story

Four years, man, it’s been wild. I started with just walls and a few machines, now look at us – new gear, new floors, but the real change? It’s the folks coming in, building each other up, sharing their wins and struggles. People walk in lost, walk out fired up. We’re not just a gym, we’re a family. Your sweat, your stories – that’s what made FitDeck. This place is home for every body, every soul.

### My work

- **All kinds of training**: We do strength & conditioning, functional training classes, body transformation coaching, personal training, HIIT, MMA, Muay Thai fitness, and more.
- **Real strength, real progress**: We want you lean, strong, and moving right. It’s about hard work, no shortcuts, and perfect form.
- **Trainers who care**: Hussain, Geetika, Sanjay – they get you, push you, and stick with you. Everyone’s journey is different.
- **Feels like family**: Energy’s mad here. We sweat, laugh, and support each other. It’s more than just workouts.
- **Open to all**: Doesn’t matter if you’re pro or just starting. Six-pack goals or just some peace, we got your back.

## More services from FitDeck

- [Group Fitness Classes](https://mytribe.in/fitdeck_bangalore/group-fitness-classes) · ₹1,500-2,500 per month per person (estimate)
- [Personal Training & Body Transformation](https://mytribe.in/fitdeck_bangalore/personal-training-body-transformation) · ₹900-1,800 per session (estimate)

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- [Strength & Conditioning by Fit Formula](https://mytribe.in/fitformulagym/strength-and-conditioning) · ₹1,800-3,500 per month per member (estimate) · Fit Formula
- [Strength & Conditioning by Iron Fist Fight Club](https://mytribe.in/iron_fist_fight_club_/strength-conditioning) · ₹3,000-7,000 per month (estimate) · IRON FIST FIGHT CLUB
- [Strength & Conditioning by Namma Training](https://mytribe.in/nammatraining/strength-conditioning) · ₹3,000-6,000 per month (estimate) · NAMMA Training
- [Strength and Conditioning by 1026 MMA Academy](https://mytribe.in/1026_mma_academy/strength-and-conditioning) · ₹2,000-4,500 per person per month (estimate) · 1026 MMA ACADEMY
- [Strength & Conditioning by Raw Combat Fitness](https://mytribe.in/rawfitnessindia/strength-and-conditioning) · ₹2,500-6,000 per month (estimate) · Chaayos Cafe at Kammanahalli

## Book

To book FitDeck, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Conditioning%20by%20FitDeck.)