--- title: "Raw Strength & Powerlifting Classes in Vashi | Fit & Fight Club" description: "Build real strength at our Vashi gym. Expert coaching for powerlifting and functional strength training in a dedicated, no-nonsense environment." canonical: https://mytribe.in/fitandfightclub/strength-conditioning/the-foundation-strength-powerlifting last_updated: 2025-09-30 --- # Build Raw Strength with Old-School Lifting Tribe Verified · Industrial garage gym in Vashi & Nerul. By [Fit and Fight Club](https://mytribe.in/fitandfightclub) · Train at clubs in Nerul East and Vashi, Navi Mumbai · ₹2,500 per month (estimate) Part of [Strength & Conditioning](https://mytribe.in/fitandfightclub/strength-conditioning). [View full gallery](https://mytribe.in/fitandfightclub/strength-conditioning/gallery) Forget fancy machines and mirrors. Here, we build functional strength using squat racks, barbells, and heavy weights. No shortcuts, just hard work. ## Photos and videos - [Video: Tired of chicken legs? This workout is for you. Our coach demonstrates a powerful leg-building routine with front squats and Romanian deadlifts, focusing on the form needed to build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24fd5626-ae4a-43ea-946f-87a60f01ea30) - [Video: Under the watchful eye of Coach Ashok, our members engage in a focused weight training session. We emphasize proper technique for exercises like dumbbell rows and barbell presses to build solid, injury-free strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c67c42-360b-4dbd-b772-ef3e0f45e317) - [Video: This is our special weight loss and complete fitness batch in action. Coach Ashok leads members through a powerful combination of overhead squats, kettlebell swings, and box jumps designed to burn calories and build lean muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea15c962-3565-45cd-bb1c-fd5f5fa88008) ## About The Foundation: Strength & Powerlifting Our coaches, like Ashok, are on the mat with you for every set. Whether you are using our Olympic barbells for a heavy squat or working through Romanian deadlifts, they are watching your form constantly. This is not a place where you are left to guess your routine; we correct your technique in real-time so you get stronger without picking up injuries. ### Real Strength Training At Fit & Fight Club, we strip away the distractions of air-conditioned gyms and cable machines. Strength is built through movement patterns that translate to the real world. Our foundation is based on the big compound lifts: squats, deadlifts, and overhead presses. ### The Setup We operate out of a rugged, naturally ventilated garage gym setup in Vashi and Nerul. You will find high-density puzzle mats under your feet and industrial fans overhead. Our equipment is built for abuse, not for show: tractor tires, heavy-gauge battle ropes, and Olympic bumper plates meant to be dropped. ### Why Technique Matters Many beginners rush to add weight before they can handle the bar. Our coaching philosophy is simple: master the movement first. During our strength batches, we prioritize: * **Barbell Mechanics:** Ensuring proper depth in squats and a neutral spine in deadlifts. * **Progressive Overload:** We track your lifts so you know exactly when to add weight safely. * **Tempo Control:** You will learn to control the weight on the eccentric (lowering) phase, which is where real muscle growth happens. Whether you are training for powerlifting, looking to fix a lagging body part, or just want to feel stronger in your daily life, the focus remains on discipline. You don't need a fancy membership here. You need focus, shoes you don't mind getting dirty, and the willingness to show up when it gets tough. Mehnat kar, pasina baha (work hard, sweat). ## About Fit and Fight Club We call this place our mandir because that is the respect we give to the iron. When you come here for a strength session, expect to sweat. We do not care how much you lift on day one, only that you show up and put in the work. [See all of Fit and Fight Club's services](https://mytribe.in/fitandfightclub) ## More from Strength & Conditioning by Fit and Fight Club - [Featured](https://mytribe.in/fitandfightclub/strength-conditioning/featured) - [The Grind: Functional & HIIT Workouts](https://mytribe.in/fitandfightclub/strength-conditioning/the-grind-functional-hiit-workouts) - [The Art of 8 Limbs: Boxing & Combat Drills](https://mytribe.in/fitandfightclub/strength-conditioning/the-art-of-8-limbs-boxing-combat-drills) - [The Corner Men: Meet Our Coaches](https://mytribe.in/fitandfightclub/strength-conditioning/the-corner-men-meet-our-coaches) - [The Proof: Warrior Stories & Transformations](https://mytribe.in/fitandfightclub/strength-conditioning/the-proof-warrior-stories-transformations) - [The FightFam: Our Community](https://mytribe.in/fitandfightclub/strength-conditioning/the-fightfam-our-community) - [The Mandir: Our Training Ground](https://mytribe.in/fitandfightclub/strength-conditioning/the-mandir-our-training-ground) ## More services by Fit and Fight Club - [Self-Defense Programs](https://mytribe.in/fitandfightclub/self-defense-programs) - [Mixed Martial Arts (MMA) & Combat Sports](https://mytribe.in/fitandfightclub/mixed-martial-arts-mma-combat-sports) ## Similar work from other experts - [Build Raw Strength and Master Powerlifting](https://mytribe.in/mallu_trainer/physique-transformation-competition-prep/strength-powerlifting) by Anish Varghese · Physique Transformation & Competition Prep · Online coaching & In-person training in Bengaluru & Kerala - [Powerlifting Fundamentals: Build Raw Strength in Dwarka](https://mytribe.in/coach_neeraj/strength-weightlifting/powerlifting-fundamentals) by Neeraj Rajput · Strength & Weightlifting · Online and at The Fitness Box, Dwarka - [The Big Lifts: Master Squat, Bench, and Deadlift](https://mytribe.in/anupam_adarsh_mishra/strength-and-physique-coaching/the-big-lifts-foundation-of-strength) by Anupam Adarsh Mishra · Strength and Physique Coaching · Online coaching available - [Powerlifting: Building Raw Strength](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching/powerlifting-building-raw-strength) by Rishabh Sethi · Weightlifting & Powerlifting Coaching · Online coaching & in-person at ZeroDope Gym, Indirapuram - [Master the Big 3: Powerlifting Foundations](https://mytribe.in/thisanimal_lifts/strength-and-conditioning-coaching/powerlifting-foundations) by Ranit Roy · Strength & Conditioning Coaching · Train in-person in Delhi or Online - [Strength Training: The Foundation of Real Power](https://mytribe.in/projectbattlefit/strength-nutrition-coaching/strength-training-the-foundation-of-power) by Pushkaraj Shirke · Strength & Nutrition Coaching · Online coaching and in-person sessions at select gyms across Mumbai ## Book To book Fit and Fight Club, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Strength%20%26%20Powerlifting%20training%20at%20Fit%20%26%20Fight%20Club.%20What%20are%20the%20current%20batch%20timings%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.