--- title: "Boxing and Combat Drills in Navi Mumbai | Fit and Fight Club" description: "Join Fit and Fight Club for authentic boxing and combat drills. Learn MMA and Muay Thai techniques in Vashi and Nerul. Build strength and real skills." canonical: https://mytribe.in/fitandfightclub/strength-conditioning/the-art-of-8-limbs-boxing-combat-drills last_updated: 2025-09-30 --- # Boxing and Combat Drills in Navi Mumbai Tribe Verified · Training warriors in Vashi and Nerul By [Fit and Fight Club](https://mytribe.in/fitandfightclub) · Train at clubs in Nerul East and Vashi, Navi Mumbai · ₹2,500 per month (estimate) Part of [Strength & Conditioning](https://mytribe.in/fitandfightclub/strength-conditioning). [View full gallery](https://mytribe.in/fitandfightclub/strength-conditioning/gallery) Sharpen your reflexes and build explosive power. From fundamental footwork to advanced pad drills, our combat conditioning is designed for speed, precision, and real-world skills. ## Photos and videos - [Video: We train it all under one roof. This is a glimpse into the variety we offer, from Muay Thai and boxing fundamentals to weight training. We equip you with a diverse skill set to become a complete warrior.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07019c91-3532-4207-9678-541eb700312b) - [Video: A typical session involves a mix of disciplines. Here you can see coach-led drills, grappling techniques, pad work with a partner, and kettlebell conditioning, all happening in one dynamic class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41661719-334b-4da2-b0ab-755c29420624) - [Video: Want to improve your boxing skills? Our coaches break down complex skills into simple drills. Here are four tennis ball drills you can use to improve your speed, core strength, footwork, and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/139a7a39-7197-4084-86c2-95564c402955) - [Video: Agility, speed, and precision. This spin-and-punch drill is a great way to test your reflexes and coordination. We believe in making training both challenging and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fceb5a6b-ac27-4a49-836d-93026e769c0a) ## About The Art of 8 Limbs: Boxing & Combat Drills We don't just teach you to throw a punch; we teach you the 'why' behind the movement. Our sessions are active and coach-led, meaning you'll have an instructor on the mat with you, correcting your form and refining your footwork in real-time. Whether it's tennis ball speed drills or complex pad work, we ensure you're learning proper mechanics rather than just swinging in the air. ### The Science of the Strike At our clubs in Vashi and Nerul, boxing is not just about the punch; it is about the entire kinetic chain. We break down the 'Art of 8 Limbs' into its core components: stance, distance management, and striking accuracy. You will learn to integrate your hips, core, and shoulders to generate power, rather than relying on arm strength alone. ### Why Our Training is Different * **Active Supervision:** You will not find coaches standing on the sidelines here. Our instructors are on the mat with you, calling out combinations, checking your guard, and making sure you are moving correctly. * **Functional Conditioning:** Combat sports require endurance. We mix your technical drills with functional fitness—think kettlebells, tire flips, and battle ropes—to ensure your gas tank is as full as your technique list. * **Inclusive Environment:** Whether you are an absolute beginner looking to lose weight or someone training for a fight, our sessions are scalable. We strip away the ego and focus on the sweat. ### Common Questions **Do I need prior experience?** No. We start with the basics of footwork and stance. You don't need to be fit to start; you start to get fit. **What should I bring to class?** Bring hydration, a towel, and a pair of hand wraps. We provide the pads, heavy bags, and the environment. We train in a naturally ventilated, industrial-style gym—expect to sweat hard. **Is this just for fighters?** Not at all. While we train athletes, most of our community members are working professionals, students, and parents who want to learn a skill, relieve stress, and get into the best shape of their lives. ## About Fit and Fight Club We see the ring as a place to build warriors, not just athletes. We are a family of coaches and fighters in Vashi and Nerul who believe that if you are ready to put in the work and sweat, you belong on the mat with us. [See all of Fit and Fight Club's services](https://mytribe.in/fitandfightclub) ## More from Strength & Conditioning by Fit and Fight Club - [Featured](https://mytribe.in/fitandfightclub/strength-conditioning/featured) - [The Grind: Functional & HIIT Workouts](https://mytribe.in/fitandfightclub/strength-conditioning/the-grind-functional-hiit-workouts) - [The Foundation: Strength & Powerlifting](https://mytribe.in/fitandfightclub/strength-conditioning/the-foundation-strength-powerlifting) - [The Corner Men: Meet Our Coaches](https://mytribe.in/fitandfightclub/strength-conditioning/the-corner-men-meet-our-coaches) - [The Proof: Warrior Stories & Transformations](https://mytribe.in/fitandfightclub/strength-conditioning/the-proof-warrior-stories-transformations) - [The FightFam: Our Community](https://mytribe.in/fitandfightclub/strength-conditioning/the-fightfam-our-community) - [The Mandir: Our Training Ground](https://mytribe.in/fitandfightclub/strength-conditioning/the-mandir-our-training-ground) ## More services by Fit and Fight Club - [Self-Defense Programs](https://mytribe.in/fitandfightclub/self-defense-programs) - [Mixed Martial Arts (MMA) & Combat Sports](https://mytribe.in/fitandfightclub/mixed-martial-arts-mma-combat-sports) ## Similar work from other experts - [Real-Deal Kickboxing & MMA Training in Mumbai](https://mytribe.in/ravimmacoach/fitness-personal-training/kickboxing-mma-training) by Ravi · Fitness & Personal Training · Trains at Vile Parle West center or travels across Mumbai - [Kickboxing & Striking Drills](https://mytribe.in/predominatemmafitness/martial-arts-combat-sports/kickboxing-striking-drills) by Predominate MMA Fitness · Martial Arts & Combat Sports · At studio in Vile Parle East, Mumbai - [MMA Striking: Boxing & Muay Thai Training](https://mytribe.in/fightelitemma/body-transformation-program/mma-striking-boxing-muay-thai) by FightElite MMA · Body Transformation Program · Training at Fight Elite MMA Studio, Andheri West, Mumbai - [Master Professional Boxing Drills in Vashi](https://mytribe.in/marinecentreboxingacademy/competitive-boxing-training/the-grind-training-drills-techniques) by Marine Centre Boxing Academy · Competitive Boxing Training · Training at Marine Centre Boxing Academy in Vashi, Navi Mumbai - [Boxing and Kickboxing Training in Delhi NCR](https://mytribe.in/tkd_anish_chan/martial-arts-combat-sports-coaching/striking-skills-boxing-kickboxing) by Anish Kumar · Martial Arts & Combat Sports Coaching · Available online, at Warriors Fight Club in Badarpur, or travels across Delhi NCR - [Boxing Technique & Drill Training in Mumbai](https://mytribe.in/veersavarkarboxing/boxing-classes-for-all-ages-levels/in-the-ring-technique-drills) by Veer Savarkar Boxing Club · Boxing Classes for All Ages & Levels · Classes at Veer Savarkar Boxing Club, Shivaji Park, Mumbai ## Book To book Fit and Fight Club, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%2C%20I'm%20interested%20in%20joining%20the%20boxing%20and%20combat%20drills%20sessions.%20Can%20you%20tell%20me%20about%20the%20batch%20timings%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.