---
title: "Strength & Conditioning: Expert Coaching for Real Results - mytribe"
description: "Transform your body with our Strength & Conditioning program. Get expert coaching in functional fitness and weight training to build resilience, lose weight, and achieve your goals. All fitness levels welcome. Book a trial session today!"
canonical: https://mytribe.in/fitandfightclub/strength-conditioning
last_updated: 2025-09-30
---

# Strength & Conditioning in Navi Mumbai

By [Fit and Fight Club](https://mytribe.in/fitandfightclub) · We train you for real-world strength and fitness with tough, functional workouts and hands-on coaching, not just gym looks or machines.

## Locations

Train at clubs in Nerul East and Vashi, Navi Mumbai

### Visit at

- Club at Nerul East, Navi Mumbai (Close to Seawoods Grand Central Mall, DY Patil Stadium, Juinagar Railway Station, Wonders Park, CBD Belapur)
- Club at Vashi, Navi Mumbai (Accessible from Inorbit Mall Vashi, Vashi Railway Station, Sanpada, APMC Market, Mini Seashore)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Functional Strength Membership

Unlimited Mon-Fri access to high-intensity group training using tires and free weights in a non-AC industrial setting.

Typically ₹2,500-3,800 per month (estimate)

#### Training Structure
*   **Schedule:** Access to daily scheduled batches (Mon-Fri) running 60 minutes per session.
*   **Coaching:** Semi-private supervision in a group setting with active form correction and high-volume drills.
*   **Modules:** Includes sub-modules like Warrior Conditioning, CrossFit-style circuits, and high-intensity weight loss slots.

#### Equipment Profile
*   **Functional Tools:** Unlimited use of large tractor tires, heavy gauge battle ropes, kettlebells, and plyometric boxes.
*   **Lifting Gear:** Access to squat racks, Olympic barbells, and rubber bumper plates for powerlifting movements.

#### Facility Details
*   **Environment:** Naturally ventilated, non-AC "garage gym" setup with industrial fans.
*   **Flooring:** High-density puzzle mats suitable for barefoot training.
*   **Amenities:** Access to changing rooms and storage cubbies (user provides padlock).

### Personal Training (12 Sessions)

A 12-session private coaching package valid for approx 4-5 weeks with customized workout plans and diet charting.

Typically ₹10-14K per package (estimate)

#### Customized Program
*   **Dedicated Coach:** 12 private sessions with a senior instructor focused on specific goals like hypertrophy or rehab.
*   **Duration:** Sessions typically valid for 4-5 weeks, ensuring consistent frequency.
*   **Supervision:** 100% attention during the 60-minute session to ensure safety during heavy compound lifts.

#### Health Support
*   **Nutrition:** Basic diet charting and macro-nutrient guidance tailored to the training goal.
*   **Tracking:** Periodic strength testing and measurement tracking to monitor physical progress.

#### Logistics
*   **Priority Access:** Coach reserves necessary racks and equipment to ensure zero wait time.
*   **Scheduling:** Flexible session timing outside of standard batch hours (subject to availability).
*   **Membership:** Includes general floor access and membership benefits for the duration of the package.

## About Strength & Conditioning

### Why We Train

Here, it's not about fancy machines or showing off. This place is my mandir (temple) and we're here to make warriors, not just gym selfies. We train for life - not just for looks. It’s all about building mental and physical strength, sticking to the grind, and doing what actually works. Easy? Never. Worth it? Always.

### What To Expect

- Every session is different but always tough. No shortcuts.
- Functional strength training forms the base. Think tire flips, battle ropes, kettlebells, sledgehammer action, and ball slams. All this makes you ready for the real world, not just the gym.
- Old-school lifts like deadlifts, squats, and presses. We start where you are and push you to get stronger, step by step.
- High-intensity workout routines that mix strength and endurance - you’ll sweat, struggle, and level up. Mehnat kar, pasina baha (work hard, sweat). Rukna mana hai (no stopping).

### The Vibe

- This isn’t a solo fight. You join a squad that pushes, supports, and laughs with you.
- Coaches are always around, correcting form and keeping you honest - no slacking.
- All ages, all bodies, total beginners or pros - everyone's got a spot here if they’re ready to put in real effort.

If you’re looking for real-world fitness, a community that actually cares, and coaches who’ll push you beyond your comfort zone, this is where you belong.

## Highlights

Browse through Fit and Fight Club's best work.

### [Featured](https://mytribe.in/fitandfightclub/strength-conditioning/featured)

- [Video: This is what dedication looks like. A 150kg deadlift isn't just about lifting weight; it's about conquering limits rep by rep. We build this kind of strength from the ground up, focusing on perfect form and relentless drive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11e85563-1ebd-4d8a-bc11-a276bfdc5e89)
- [Video: Unleash your inner warrior. Here, strength has no gender. We see our female members dominate everything from Olympic lifts and weighted push-ups to tire flips and agility work. This is where power is redefined.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aba28f00-877a-445b-92ac-710df33f821e)
- [Video: This is the grind. Sledgehammer slams, explosive push-ups, and non-stop movement. Our functional workouts are designed to build real-world strength and unstoppable endurance. No excuses, just sweat and results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5da952e3-84b2-49cf-b44f-b7bca6ad1173)
- [Video: From fitness trainer to a champion MMA fighter, Coach Ashok's journey started right here. His story is a testament to our training, our guidance, and the warrior spirit we ignite in everyone who walks through our doors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fe51b3b-59b7-4627-9fc9-aa2499d107c0)
- [Video: This is a coach-led circuit in full flow. We use hurdles, tires, and medicine balls to keep the energy high and the workouts effective. Our coaches are on the floor, pushing every member to be better than they were yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42584ffa-89ae-4960-bafb-71702073381c)
- [Video: "Mehnat kar, pasina baha." This is the mindset. Shadow boxing isn't just a warmup; it's a declaration. It's where you find your rhythm, sharpen your focus, and prepare for the fight ahead, in the ring and in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e84e09f-6249-46f8-a8bf-443acf2590e3)
- [Video: We train like beasts, but we celebrate like family. This is what happens when our members surprise our head coach, Sanjivan sir. This club is our mandir, and the people in it are our family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c1106c-f43e-4a44-b9fd-502f0003793b)
- [Video: Hear it from our warriors. From a young boy aiming to be an MMA fighter to members recovering from injury and building new skills, every person has a goal. We provide the path and the community to make it happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06eab58f-cf73-4a33-8159-5b2b6bea132f)

### [The Grind: Functional & HIIT Workouts](https://mytribe.in/fitandfightclub/strength-conditioning/the-grind-functional-hiit-workouts)

- [Video: Our functional workouts are varied and intense, combining barbell lunges, core exercises, and medicine ball slams. We ensure every session challenges your body in new ways to build comprehensive, practical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8e49bff-fbcc-4df6-bbf6-1fe90226be0a)
- [Video: No one gets left behind. This is a full-body conditioning session in action, with members of all levels tackling mountain climbers, tire jumps, and agility drills together. The energy of the group is what fuels the progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48156104-03db-4f0b-ac4d-e6ecaaa053de)
- [Video: Training is always better with your squad. Here, our members push through a tough session of medicine ball step-ups, kettlebell swings, and box jumps. The shared struggle builds bonds as strong as the muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99cbe75d-a1c5-439d-a3a7-4eeee15c2b4f)
- [Video: Partner workouts are a core part of our training philosophy. From dumbbell presses to battle ropes, training with a partner keeps you accountable, motivated, and pushes you to give that extra 10 percent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df8aefea-1c17-41c9-ac26-e3081d72262a)
- [Video: Short on time? Not a problem. Here, our coach guides a member through a 30-minute quick burner session. We focus on high-intensity, effective movements to maximize results even on a tight schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/611e2bba-1068-4201-b73d-8a944377f20b)
- [Video: For many of our members, this is therapy. We channel energy into power through a mix of kickboxing, dumbbell work, and heavy bag drills. It's about building mental resilience just as much as physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f22fe75c-6ce7-4954-a4fa-90bf61004d04)
- [Video: We are always pushing the boundaries of fitness. Watch one of our students demonstrate incredible bodyweight control and strength with these innovative push-up variations. There's always a new way to challenge yourself here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72e3ff74-ca6f-4581-add7-c35c89ed43d7)

### [The Foundation: Strength & Powerlifting](https://mytribe.in/fitandfightclub/strength-conditioning/the-foundation-strength-powerlifting)

- [Video: Tired of chicken legs? This workout is for you. Our coach demonstrates a powerful leg-building routine with front squats and Romanian deadlifts, focusing on the form needed to build a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24fd5626-ae4a-43ea-946f-87a60f01ea30)
- [Video: Under the watchful eye of Coach Ashok, our members engage in a focused weight training session. We emphasize proper technique for exercises like dumbbell rows and barbell presses to build solid, injury-free strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c67c42-360b-4dbd-b772-ef3e0f45e317)
- [Video: This is our special weight loss and complete fitness batch in action. Coach Ashok leads members through a powerful combination of overhead squats, kettlebell swings, and box jumps designed to burn calories and build lean muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea15c962-3565-45cd-bb1c-fd5f5fa88008)

### [The Art of 8 Limbs: Boxing & Combat Drills](https://mytribe.in/fitandfightclub/strength-conditioning/the-art-of-8-limbs-boxing-combat-drills)

- [Video: We train it all under one roof. This is a glimpse into the variety we offer, from Muay Thai and boxing fundamentals to weight training. We equip you with a diverse skill set to become a complete warrior.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07019c91-3532-4207-9678-541eb700312b)
- [Video: A typical session involves a mix of disciplines. Here you can see coach-led drills, grappling techniques, pad work with a partner, and kettlebell conditioning, all happening in one dynamic class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41661719-334b-4da2-b0ab-755c29420624)
- [Video: Want to improve your boxing skills? Our coaches break down complex skills into simple drills. Here are four tennis ball drills you can use to improve your speed, core strength, footwork, and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/139a7a39-7197-4084-86c2-95564c402955)
- [Video: Agility, speed, and precision. This spin-and-punch drill is a great way to test your reflexes and coordination. We believe in making training both challenging and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fceb5a6b-ac27-4a49-836d-93026e769c0a)

### [The Corner Men: Meet Our Coaches](https://mytribe.in/fitandfightclub/strength-conditioning/the-corner-men-meet-our-coaches)

- [Video: Meet Coach Sarthik. With an impressive amateur MMA record and over four years of training experience, he leads classes in boxing, kickboxing, BJJ, and more. Learn from a coach who has been in the cage and knows what it takes to win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be5b182c-f46e-434e-b60c-44bf4a42c059)
- [Video: You can always tell when the batch is serious. That's because our coaches bring the intensity and demand focus. Here, a coach watches over the session, ensuring every rep is performed with purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c6d6201-5856-4819-a26f-4ff630b8fc79)
- [Video: Every single rep is important, and our coaches make sure you know it. We maintain a high standard of training, but we also know how to have fun. Sometimes you just have to run from the grind!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fefa7ba-dba0-48d9-b2d5-7eeeaeb8b622)

### [The Proof: Warrior Stories & Transformations](https://mytribe.in/fitandfightclub/strength-conditioning/the-proof-warrior-stories-transformations)

- [Video: Hear from our member Virinchi, who travels a long distance just to train with us. He shares how our supportive environment and dedicated coaches have helped him improve his fitness, learn self-defense, and prepare to compete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab1839d2-ec2d-44e7-bdcd-3da5c1d891a3)
- [Video: Fitness is a powerful tool for channeling your energy. Our female members find their strength and confidence through a combination of weight training, boxing, and functional exercises, turning restlessness into power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebc39cdf-621f-407a-9e01-83b2db59c2b4)
- [Video: The first step is always the hardest, but it's the most important. This is the feeling of finally committing to your fitness journey. We are here to guide you from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ae798a-a7a6-4b6b-b054-107ec194be9e)

### [The FightFam: Our Community](https://mytribe.in/fitandfightclub/strength-conditioning/the-fightfam-our-community)

- ![This is what it means to be part of the FightFam. A member celebrating his birthday at his "mandir" with the people he grinds with every day. This is the bond we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a92be93-8d2a-4b00-939d-4432f20c3643)
- ![Another group shot of our warriors after a tough session. The smiles and fists up say it all. We are a team, united by the effort we put in on the mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a315ef-75c2-4ef6-b8f9-f65c40f72e12)
- ![A selfie with the squad after a super cool session with Coach Sumit at our Vashi branch. The energy and camaraderie are what make every class special. Join our commune and feel the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7a9a644-469d-47f5-9bda-40687c3bb724)
- ![Team FFC Vashi posing after another great session. We train hard, but we always make time to celebrate the progress and enjoy the journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/618ddb34-e6ca-4a1f-a750-72eea64c1285)
- [Video: It's not always about fighting. Here are our members, friends, and families celebrating our first-ever Navratri event. We believe in building a strong community both inside and outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0db3d47-d339-4fcc-8f33-de8601e76a45)
- [Video: Getting the gym ready for our Garba Night. We swapped our gloves for dandiya sticks to celebrate together as one big family. This is the FFC way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6d30674-3efa-462c-a1d5-e50296255786)
- [Video: Fitness is for everyone. This montage shows kids, women, and men of all ages training side-by-side. Our club is a space where every person can find their own strength and be part of a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9799e71-370d-4488-b532-38850e01f69e)
- [Video: We train hard, but we also play hard. A friendly game of rock-paper-scissors decides the next workout. It’s this fun, competitive spirit that makes our community unique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1beba680-ebb7-4297-8a51-6bbce1546a8d)
- ![Our members inspire us every day. Here, a member shows off incredible flexibility with a full split, proving that strength and mobility go hand in hand. This is the result of dedicated training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8ea1888-2b2d-4669-88f5-7a2b1c3f4267)
- ![Another angle of the impressive full split. This level of flexibility is achieved through consistent practice and is a key part of being a well-rounded athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efee7ed4-bbe6-4e34-8d1f-7ee88dc3652d)

### [The Mandir: Our Training Ground](https://mytribe.in/fitandfightclub/strength-conditioning/the-mandir-our-training-ground)

- [Video: A look at the new vibe in our Vashi facility. The walls are covered in art that screams energy and passion, reflecting the spirit of every fighter who trains here. This is a space built to match your intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eba697c-36af-483e-a957-800a130007c9)

## Meet your expert

[Fit and Fight Club](https://mytribe.in/fitandfightclub)

### My story

We’re Fit & Fight Club, but honestly, this place is more like a FightFam. People call it their mandir (temple) – respect, sweat, discipline, all of it. We started to build warriors, not just athletes. You’ll see a shy guy turn confident, women finding their own power. Coaches like Sanjivan sir, Ashok, Nayan, all of us, we train together, sometimes fight, sometimes party. We fall, we fail, we rise. That’s us.

### My work

- **What We Offer**: MMA, Boxing, Wrestling, BJJ, Kickboxing, Muay Thai, Karate, Self Defense, CrossFit, Functional Fitness, Warrior Conditioning, Weight Loss, and special ladies batches.
- **How We Coach**: Coaches are on the mat with you - shouting, correcting, showing. You learn moves, but you also learn why and how to use them.
- **Who Can Join**: Beginner, pro, kid, adult, woman or man – everyone’s welcome. If you want to work, we’ll match your pace.
- **Our Community**: We host MMA fight night training, seminars with pros, celebrate birthdays, do Garba. It’s about growing together, not just sweating alone.

## More services from Fit and Fight Club

- [Mixed Martial Arts (MMA) & Combat Sports](https://mytribe.in/fitandfightclub/mixed-martial-arts-mma-combat-sports) · ₹2,500-6,000 per month per person (estimate)
- [Self-Defense Programs](https://mytribe.in/fitandfightclub/self-defense-programs) · ₹1,200-3,000 per person per month (estimate)

## Experts similar to Fit and Fight Club on mytribe

- [Strength & Conditioning by Xtrem9](https://mytribe.in/x9combat/strength-conditioning) · ₹2,000-6,000 per person per month (estimate) · Xtrem9 - Combat Sports and Fitness
- [Combat Conditioning & CrossFit by Fighter Combat Club](https://mytribe.in/fightercombatclub/combat-conditioning-crossfit) · ₹2,500-7,000 per month (estimate) · Fighter Combat Club
- [Strength & Conditioning for Fighters by Dassault Mixed Martial Arts](https://mytribe.in/dassaultmma/strength-conditioning-for-fighters) · ₹500-1,200 per session (estimate) · Mumbai
- [Combat Fitness & Conditioning by Hemaal Shah](https://mytribe.in/fightingfitindia/combat-fitness-conditioning) · ₹2,000-5,000 per month (group class) (estimate) · FIGHTING FIT
- [Competitive Taekwondo Coaching by Fit and Fight Taekwondo Academy](https://mytribe.in/fitandfight_taekwondo/competitive-taekwondo-coaching) · ₹1,000-2,500 per student per month (estimate) · Fit and fights Taekwondo in Mira Road
- [Fitness Boxing by Marine Centre Boxing Academy](https://mytribe.in/marinecentreboxingacademy/fitness-boxing) · ₹3,000-6,000 per month (estimate) · Marine Centre Boxing Academy
- [Fitness & Personal Training by Ravi](https://mytribe.in/ravimmacoach/fitness-personal-training) · ₹1,000-2,000 per session (estimate) · Kickboxing & MMA Classes Mumbai - Ravi Gupta
- [Personal Training & Fitness by Predominate MMA Fitness](https://mytribe.in/predominatemmafitness/personal-training-fitness) · ₹600-1,500 per session (estimate) · Predominate MMA Fitness
- [Gym and Personal Training by Cest La Vie Club](https://mytribe.in/cestlavie.bandra/gym-and-personal-training) · ₹5-12K per month (membership), per session (personal training) (estimate) · C'est La Vie Mumbai
- [Strength & Conditioning by Mumbai Boxing Academy](https://mytribe.in/mumbaiboxing/strength-conditioning) · ₹2,500-5,000 per month (estimate) · Mumbai Boxing Academy
- [Group Training Programs by Apoorv Mathur](https://mytribe.in/coachapoorv/group-training-programs) · ₹6-13K per month (estimate) · The Space Fitness
- [Fitness & Nutrition Coaching by Shafiq Shaikh](https://mytribe.in/xffofficial/fitness-nutrition-coaching) · ₹800-2,500 per session (estimate) · XFF - Xtreme Fight Federation MMA Classes in Mumbai

## Book

To book Fit and Fight Club, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Conditioning%20by%20Fit%20and%20Fight%20Club.)