--- title: "Self-Defense Programs to Build Real Skills & Confidence - mytribe" description: "Looking for practical self-defense classes in Navi Mumbai? Our programs for men, women & children teach real-world techniques to build confidence and strength. Learn to protect yourself with expert martial arts training. Book a trial session today!" canonical: https://mytribe.in/fitandfightclub/self-defense-programs last_updated: 2025-09-30 --- # Self-Defense Programs in Navi Mumbai By [Fit and Fight Club](https://mytribe.in/fitandfightclub) · We teach practical self-defense using techniques from boxing, wrestling, BJJ, and MMA for all ages and skill levels, with special classes for women and community workshops. ## Locations Train at clubs in Nerul East and Vashi, Navi Mumbai ### Visit at - Club at Nerul East, Navi Mumbai (Close to Seawoods Grand Central Mall, DY Patil Stadium, Juinagar Railway Station, Wonders Park, CBD Belapur) - Club at Vashi, Navi Mumbai (Accessible from Inorbit Mall Vashi, Vashi Railway Station, Sanpada, APMC Market, Mini Seashore) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Weekend Street Survival Workshop A high-intensity 3 to 4 hour single session focusing on situational awareness, escapes, and vital strikes. Typically ₹499-899 per workshop (estimate) #### **Core Training Module** * **Duration:** Single session, approximately 180 to 240 minutes, typically held on weekends. * **Curriculum:** Rapid fire introduction to street survival tactics. * **Techniques:** Release techniques for wrist and hair grabs, plus vital strikes (palm, knee, elbow). * **Conditioning:** 20 minute warm up with burpees and bear crawls to simulate stress fatigue. #### **Facility & Gear** * **Surface:** Professional MMA mats for safe fall practice. * **Equipment:** Shared use of kick shields and focus mitts for striking impact. #### **Takeaways** * **Guidance:** Instruction by Senior Coaches with fighter demonstrations. * **Certification:** Printed Certificate of Participation included. * **Hydration:** Water dispenser access available (bring own bottle). ### Monthly Specialized Defense Batch Recurring 3 days a week training schedule (12 sessions) focusing on Karate and Kickboxing fundamentals. Typically ₹2,500-3,500 per month (estimate) #### **Schedule & Structure** * **Frequency:** 12 sessions per month (3 classes per week). * **Timing:** Fixed evening slots (e.g., 6 PM to 7 PM) generally on alternate days. * **Focus:** Karate and Kickboxing adapted specifically for striking distance management. #### **Training Drills** * **Technique:** Repetitive drilling of stances, blocks, punches, and roundhouse kicks. * **Sparring:** Introduction to light contact sparring to build reflexes in a controlled setting. * **Fitness:** Functional bodyweight exercises like squats and planks integrated into every class. #### **Facility Environment** * **Atmosphere:** Non AC, fan cooled environment for raw training. * **Gear:** Access to community heavy bags and speed bags. * **Mentorship:** Direct access to specialized coaches for safety guidance. ### Quarterly Unlimited Combat Membership Comprehensive 3 month access to all MMA, BJJ, and strength classes for total combat skill development. Typically ₹9-11K per quarter (estimate) #### **Unlimited Access** * **Disciplines:** Daily schedule access including MMA, BJJ (Gi and No Gi), Muay Thai, and Wrestling. * **Volume:** Option to train up to 6 days a week with multiple daily slots. * **Live Sparring:** Access to the MMA Cage or open mats for pressure testing skills. #### **Strength & Conditioning** * **Equipment:** Full use of Functional Fitness area with CrossFit rigs, battle ropes, and tractor tires. * **Weights:** Access to free weights including dumbbells and barbells. * **Workouts:** Specific conditioning programming designed for explosive power. #### **Club Benefits** * **Coaching:** Personal correction from Head Coaches and National Champions during group classes. * **Facilities:** Use of changing areas and cubbies in a raw, graffiti art training hall. * **Events:** Priority access to internal sparring gatherings and community events. ## About Self-Defense Programs ### Why We Train For us, the mat isn’t just a place to sweat - it’s a mandir (temple). When you walk in, you’re here to build yourself up. Our self-defense programs are about more than fancy moves; it’s about making you tough inside and out. You’ll learn to fall, get up, and move with confidence whether you’re on the street or in the ring. ### Skills That Work Outside the Gym We focus on techniques that matter in real life - not just show stuff. You’ll pick up practical street defense skills through punching, kicking, tackling, and controlling an opponent. We bring in moves from Boxing, Kickboxing, Wrestling, BJJ, and even MMA, so you get the full deal. Coaches shout “Ghe khali!” (Take them down!) because we mean business. ### Everyone’s Welcome Doesn’t matter if you’ve never fought or if you train every week. Men, women, kids, all are part of our FitAndFightFamily. We train side by side, beginners and pros pushing each other. If you want to get gritty, you’ll fit in. ### Special Focus for Women We run women's self-protection classes and dedicated karate batches for girls. It’s about more than self-defense - it’s about standing strong against doubts and threats. Every punch is you claiming your space. ### How We Roll We keep it intense - mehnat kar, pasina baha (work hard, sweat it out). Stopping? Not allowed. Group workshops and community self-defense training events with local schools and organizations make sure you get stronger, mentally and physically, with a squad behind you. ## Highlights Browse through Fit and Fight Club's best work. ### [Featured](https://mytribe.in/fitandfightclub/self-defense-programs/featured) - [Video: (Hero Item) This is our anthem. "Mehnat kar, pasina baha, rukna mana hai." We don't just train our bodies; we forge a warrior's mindset. This is your first step towards becoming unstoppable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e84e09f-6249-46f8-a8bf-443acf2590e3) - [Video: We don't just teach; we compete and we conquer. Watch our own Coach Nayan dominate at the National Championship, winning by unanimous decision. This is the level of skill and grit we bring to the mat every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93cde6ad-f3cd-4658-b0dc-092222afdbd7) - [Video: Brazilian Jiu-Jitsu is a science, and our Head Coach Sanjivan is a master of it. Here, he breaks down the mechanics of control and submission, showing the precision that goes into every move we teach. This is expert-level coaching you won't find anywhere else.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3701a107-3369-4262-b4f5-97dcf9570bc8) - [Video: Strength isn't just for the ring; it's for life. We empower women to build physical and mental fortitude through dedicated functional training and boxing sessions. Here, you don't just get fit; you become formidable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebc39cdf-621f-407a-9e01-83b2db59c2b4) - [Video: The proof is in the progress. Hear directly from our members, both men and women, about their experience at our BJJ workshop. They talk about learning practical takedowns, self-defense techniques, and the supportive environment we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/136004ce-5a31-4fd2-87b8-03269a8c8934) - [Video: It's all about rhythm and reaction. Coach Jayesh demonstrates a fluid striking combination, blending punches and kicks. We teach you not just the moves, but how to chain them together effectively for real-world application.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aed01ba-a803-4640-99c6-a6630d4e7a34) - [Video: We train like beasts, but we celebrate like family. This surprise birthday celebration for our head coach, Sanjivan Sir, shows the heart of our club. We push each other on the mats and support each other off them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c1106c-f43e-4a44-b9fd-502f0003793b) - [Video: Welcome to our temple. We offer a complete combat sports and fitness experience under one roof. From the MMA cage to the boxing bags and functional training zones, this is where you find everything you need to transform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07019c91-3532-4207-9678-541eb700312b) ### [Meet Our Champion Coaches](https://mytribe.in/fitandfightclub/self-defense-programs/meet-our-champion-coaches) - [Video: Meet Coach Vijay Yadav, a true warrior with 33 professional fights and a bronze medal for India. He specializes in kickboxing but teaches a full range of MMA skills, from wrestling to BJJ, forged in the fire of competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a328c93-c63b-431f-bd0e-c66dbb62aff2) - [Video: From Sikkim to Navi Mumbai, Coach Bhuwan brings his state-level boxing championship experience to our club. He builds fighters from the ground up, focusing on solid fundamentals, footwork, and defensive counters inspired by the great Bruce Lee.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbc96378-bad4-4b33-b280-d90ee7b45406) - [Video: Coach Nayan is a powerhouse MMA fighter and an inspiring coach. She leads our members through intense training sessions, sharing the same discipline and technique that makes her a champion in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aabd0372-586b-408d-bf64-627521c6a412) - [Video: Get to know Coach Sarthik Hedge, an experienced MMA trainer with an impressive amateur record of 12 wins. He teaches a wide array of disciplines including Muay Thai, BJJ, and functional training, ensuring a well-rounded skill set for all our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be5b182c-f46e-434e-b60c-44bf4a42c059) - [Video: We are incredibly proud to showcase Coach Nayan's victory at the National Championship. Her win, achieved through a dominant ground and pound finish and a strategic unanimous decision, is a testament to the high caliber of coaching at our club.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93cde6ad-f3cd-4658-b0dc-092222afdbd7) - [Video: Here is our champion, Coach Nayan, moments after her victory at the MMA National Championship. This is the result of relentless training and a winning mindset, qualities she instills in all her students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01129762-3f61-4647-b0b7-f101ac515f91) - ![This is our team of home fighters ready for battle at WDS 10. Led by our experienced coaches Vijay, Ashok, and Nayan, these warriors represent the skill, dedication, and spirit of Fit & Fight Club.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49d56182-6b74-4307-98d2-ff16ddaf2d5c) - [Video: Our founder and head coach, Sanjivan Sir, demonstrates the intricate science of Brazilian Jiu-Jitsu. His deep understanding of grappling, from posture control to submissions, forms the backbone of our BJJ program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3701a107-3369-4262-b4f5-97dcf9570bc8) ### [Boxing & Striking Skills](https://mytribe.in/fitandfightclub/self-defense-programs/boxing-striking-skills) - [Video: The sound of gloves hitting pads is the sound of progress. Here, one of our members works on his striking precision and power with a coach, focusing on clean technique and sharp combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/960e80a3-dd6e-4cda-8d1b-8ad903be8447) - [Video: It's not just about throwing punches; it's about becoming a sharper, faster, and more disciplined fighter. This pad work session highlights the intensity and focus we bring to our boxing training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29225bc1-dedb-47bb-aa9f-555a9dd92c66) - [Video: Good boxing is about control and intelligence. Watch as our coach demonstrates a basic but effective drill: jab, cross, parry, and leg kick. We teach you to think and react, not just punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03942a17-acdb-4f0c-a3a8-01ca3389cbcd) - [Video: Precision, power, and flow. This drill combines a jab, cross, push kick, and low kick into a seamless combination. We build fighters who can transition smoothly between different strikes to control the fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42ee99e0-b8b1-407e-a018-c817f51b48e0) - [Video: Two gloves, one goal: push past your limits. This sparring session shows the focus and courage it takes to step into the ring. We train warriors who are determined and hungry for growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a000f730-8610-4744-8344-6bf5adac216b) - [Video: Sharpen your speed, core strength, footwork, and accuracy with these four essential tennis ball boxing drills. This type of training builds the coordination and reflexes needed to excel in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/139a7a39-7197-4084-86c2-95564c402955) - [Video: Every journey starts with the first step. Our coaches provide hands-on correction and guidance to ensure every member, from beginner to advanced, builds their boxing skills on a solid foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59d89a4f-da3f-40f3-a94b-46dfa1262ed8) - [Video: This is our happy place. The energy of training partners and the rhythm of striking drills create an environment where you can push your limits and find your strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6851f4bd-9056-4b33-b07d-49c467857037) - [Video: In the cage, it's all about focus and grit. This sparring session shows two fighters testing their striking skills, working on combinations, and maintaining their guard under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3215892f-9780-400d-a6e1-2d4b1f59b8d1) - [Video: Sometimes, the only soundtrack you need is the sound of hard work. This raw, intense training session shows the pure focus and determination of our members as they drill their striking techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a81e0a5-6c37-44bf-8629-ca239587465b) - [Video: Fists flying and energy unmatched. Our boxing and kickboxing sessions are designed to push your limits, master techniques, and prove that discipline and determination are the ultimate combination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a294127c-d73a-44e3-9d9e-0f1692256272) - [Video: This spin-and-punch drill is a great test of balance, speed, and reflexes. We incorporate dynamic exercises like this to keep our training engaging and effective for building agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fceb5a6b-ac27-4a49-836d-93026e769c0a) - [Video: Every jab, every hook, every round builds you into a better fighter. Boxing at our club is a mindset; it's about outworking yesterday and becoming unstoppable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59d748c4-13cb-4fc3-9341-d6c9eac013c8) - [Video: Whether you're a seasoned fighter or new to the sport, our boxing sessions are about pushing your limits. Join a community where every training session brings you closer to your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdd01363-7cce-4cca-9d01-6b7af3a51e09) - [Video: Watch Coach Dipesh lead a flawless pad work session, focusing on precision and power in every punch. This is the level of detailed coaching you can expect at our club.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e4368ea-7e3d-4c0e-8268-92fdada820cc) - [Video: Boxing is more than a sport; it's a life skill. We train you to be prepared for the real world, building the confidence and ability to defend yourself when it matters most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f393a060-0320-4dff-8a5d-72f084964f3b) ### [Grappling & Ground Game (BJJ & Wrestling)](https://mytribe.in/fitandfightclub/self-defense-programs/grappling-ground-game-bjj-wrestling) - [Video: On the mat, it's not just strength; it's strategy. Our members drill their BJJ techniques, fine-tuning their grappling game one move at a time. Progress is earned roll by roll.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ced7e51-4820-4a6b-bb63-0f6d71d0a693) - [Video: Training here feels like therapy, and your partners feel like teammates. Every choke, every counter, and every roll in our Brazilian Jiu-Jitsu class teaches you something deeper about control and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b236aece-057d-4d93-9c78-c2a1caca9610) - [Video: Strength meets strategy in our MMA grappling sessions. Here, two warriors work on holds and positioning, demonstrating the mental and physical chess match that is ground fighting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22bdb2c4-e10f-4ae3-b3c3-d81ae9b79015) - [Video: A detailed look at a BJJ drill from our workshop with Coach Yaqoub Doty. He demonstrates how to transition from a takedown to side mount and then secure the back, showcasing high-level grappling techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56adc9c6-2a2b-4499-b447-c2e24279ad1b) ### [Women's Self-Defense & Training](https://mytribe.in/fitandfightclub/self-defense-programs/women-s-self-defense-training) - [Video: Girl power in action. Watch one of our fierce female warriors during a high-energy boxing session at our Vashi branch. Her determination and strength are truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0816280-522b-4969-a3e1-8aa53d6d86f9) - [Video: Discipline, respect, and power. Our dedicated girls' karate batch demonstrates their technique and confidence. We provide a space for young women to build strength and self-assurance through martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af024dfb-53c8-46a1-9eb0-0618ea0b33cb) - [Video: This is therapy. Our female members find their strength and release stress through a combination of intense kickboxing and CrossFit-style workouts. We help you redefine your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f22fe75c-6ce7-4954-a4fa-90bf61004d04) - [Video: A quick but intense 30-minute burner session. Under the watchful eye of a coach, our member pushes through a challenging workout, proving that consistency and hard work deliver results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/611e2bba-1068-4201-b73d-8a944377f20b) ### [Youth Karate & Kickboxing](https://mytribe.in/fitandfightclub/self-defense-programs/youth-karate-kickboxing) - [Video: Age is just a number when it comes to dedication. This young champion showcases his impressive kickboxing skills, proving that the next generation of fighters starts here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/477053d6-e2a7-4844-acca-64beee34891f) - [Video: Our young warriors are proof that hard work and passion lead to growth. This young girl practices her boxing form, building strength, confidence, and determination with every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b79ac9a3-830e-4bfb-8d32-1394dd65ca23) - [Video: In just three months, 16-year-old Rajat has seen huge improvements in his boxing, kicking, and mental health. His story shows the transformative power of dedicated training and great coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8022dd0c-7440-4501-821d-4c6575e747ca) ### [Workshops & Special Seminars](https://mytribe.in/fitandfightclub/self-defense-programs/workshops-special-seminars) - [Video: We bring world-class talent to you. Here, AJP Double Gold Medalist Yaqoub Doty announces his BJJ seminar at our club, where he taught his signature Berimbolo and guard game drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/460025b6-da22-4c1a-b596-5e2b87cc09f3) - [Video: We believe in giving back to the community. Our coaches, Nayan and Raizo, conducted a successful self-defense workshop for students at Pillai's Institute, in collaboration with Bhumi Mumbai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf887071-0ffa-43fe-b5bc-a9e010145e61) - ![A shot from our Sunday morning workshop, where our coaches shared practical self-defense knowledge with a large group of enthusiastic students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f8a6e4f-4cdc-4cbc-a49d-d7501185fcd3) - ![Another angle of our coaches addressing the students during the workshop. We focus on creating an engaging and informative learning environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c2fb0d3-7ad5-4d0e-abd4-85ceb1e0902f) - ![The full group from our successful workshop. It was an honor to train so many young individuals and empower them with essential self-defense skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37313c2f-dfaa-45c2-badb-872855f3a167) - ![A moment of respect and learning. Our members pose with Coach Yaqoub Doty after an intense and insightful BJJ session. Oss!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a203f977-3161-4506-b022-e88a50f84670) - ![The full group after a fantastic BJJ workshop. The energy and enthusiasm to learn from a top-tier athlete like Coach Yaqoub was incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/733c2173-6b9e-41db-a1e7-0dfaf2c2f96d) ### [Hear From Our Warriors (Testimonials)](https://mytribe.in/fitandfightclub/self-defense-programs/hear-from-our-warriors-testimonials) - [Video: Virinchi travels a long distance to train with us, a testament to the supportive environment and expert coaching he receives. He shares how our club has helped him improve his fitness and pursue his goal of competing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab1839d2-ec2d-44e7-bdcd-3da5c1d891a3) - [Video: Our members share their New Year's resolutions, from mastering BJJ and recovering from an accident to building core strength and developing good habits. We are here to help them achieve every goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06eab58f-cf73-4a33-8159-5b2b6bea132f) - [Video: Hear directly from our members after our BJJ seminar. They highlight the practical techniques they learned, the clear teaching style, and why self-defense is so important, especially for women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/136004ce-5a31-4fd2-87b8-03269a8c8934) ### [The #FightFam Community](https://mytribe.in/fitandfightclub/self-defense-programs/the-fightfam-community) - [Video: A look back at our first-ever Navratri celebration at FFC Nerul. We swapped our gloves for dandiya sticks and celebrated as one strong community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0db3d47-d339-4fcc-8f33-de8601e76a45) - [Video: Getting the gym ready for our Garba Night. It's moments like these that show our club is about more than just fighting; it's about community and celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6d30674-3efa-462c-a1d5-e50296255786) - ![The pro batch after a good, hard practice session. This is our squad, pushing each other to be better every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33b099c3-b36e-46b1-a1dd-a3705c86f8a7) - ![One of our members celebrating his birthday at his "mandir". For many of us, the mat is a sacred space where we find our purpose and our people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a92be93-8d2a-4b00-939d-4432f20c3643) - ![Another shot of our member with his fight family on his birthday. The bond we share is as strong as our punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a315ef-75c2-4ef6-b8f9-f65c40f72e12) - [Video: We were thrilled to host the Kinesis Run Club, Navi Mumbai's biggest running club, for a special session. We love collaborating with other fitness communities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d73d19c-f954-4d68-9fe5-cfb7a629f3ef) - ![Team FFC Vashi after a super cool session with Coach Sumit. Join our community and feel the difference that training with a supportive team makes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7a9a644-469d-47f5-9bda-40687c3bb724) - ![All smiles and strong poses after another great training session at our Vashi branch. The energy of the group is contagious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/618ddb34-e6ca-4a1f-a750-72eea64c1285) ### [Our Training Facility](https://mytribe.in/fitandfightclub/self-defense-programs/our-training-facility) - [Video: Our Vashi branch got a power-packed makeover. The new graffiti and layout match the intense energy our fighters bring to every session, from the Muay Thai corner to the wrestling mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eba697c-36af-483e-a957-800a130007c9) - [Video: Welcome to Fit and Fight Club. This quick tour shows our diverse training areas, where every art, from MMA to functional fitness, lives under one roof.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07019c91-3532-4207-9678-541eb700312b) - [Video: A look at our club's exterior signage. We offer a comprehensive range of programs including Boxing, Kickboxing, Wrestling, BJJ, Karate, and dedicated ladies' batches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d73d19c-f954-4d68-9fe5-cfb7a629f3ef) ### [Motivational Moments](https://mytribe.in/fitandfightclub/self-defense-programs/motivational-moments) - [Video: Life can knock us down, but what matters is how fiercely we rise. At our club, we don't just train fighters; we build resilience, grit, and the determination to get back up every time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0af0a89a-f4a9-45f0-be5f-55d58a7f238d) - [Video: It's okay to be a beginner, but it's never okay to give up. Champions are built on the promise they make to themselves: that one day, they will achieve greatness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40a7285f-b933-4d34-b743-c577fec39c9b) - [Video: A true fighter's spirit lies in turning setbacks into comebacks. Every moment in the gym is a chance to build a stronger, better version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f27fc036-d5a8-4983-a36a-b935ee2675d8) - [Video: Greatness isn't a goal; it's inevitable when dedication meets passion. We train future champions who promise themselves they will be one of the greatest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fc568e5-1d11-435f-9a0a-b0279dfcca4f) - [Video: In a world of distractions, we choose discipline. Nothing feels as real or as raw as wrapping your hands and stepping into the ring. This is where you find your focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/417c3b5a-67f2-447f-af47-43389f61914e) - [Video: This isn't just training; it's a mindset. We build fighters who know that winning is the only option. No excuses, no second chances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99c504f1-157f-47c7-a130-c898f431c3d5) - [Video: Success is forged in the fire of discomfort. We push our fighters to step out of their comfort zone and into the ring, where real growth happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aed2558f-a482-47ca-a4f9-a2913d2fea9d) - [Video: "Karte rehneka, aage chalte rehneka." This is our mantra. Whether it's boxing, MMA, or kickboxing, we keep moving forward, one punch at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fdd138b-b276-44cf-b927-0ff088d69376) - [Video: From scrolling on the phone to sparring in the gym. This is the moment you realize the real action isn't on your screen; it's on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b70af48-9e8e-4ab8-ad96-fcc0dbb6bdbb) - [Video: The journey to fitness begins with the first step. Signing up is just the beginning of a transformation that will push your limits and help you crush your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97ae798a-a7a6-4b6b-b054-107ec194be9e) - [Video: In a 2 vs 2 situation, who do you trust? Tag the training partner who always has your back, both in the gym and outside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6ca3d3d-3936-4ed2-bf10-001d464b1fd0) - [Video: Do it for the high, and never give up. The grind is what separates the good from the great. Keep grinding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e497bbb9-c4ac-4983-9407-235f9df34298) - [Video: A collection of hilarious and sometimes painful mishaps that happen during training. It's all part of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cf07022-937c-4573-b545-e233502becb5) - [Video: Shadow boxing is where you perfect your form. It's a game-changer for enhancing speed, coordination, and focus, building the muscle memory needed for a real fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d49783f-fa8f-4a94-9f67-174e319b47a6) - [Video: It's not always about speed; it's about precision. Slowing down to focus on form makes all the difference. Here, our fighters build their foundation with controlled shadow boxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a26086be-3a92-4c15-8c10-d1dc9f9f48a4) - [Video: From swinging webs to throwing punches. We help you channel your inner hero and transform that energy into real fighting skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6e67858-9de0-455b-9153-d515587e0b67) - [Video: Fitness knows no age and no gender at our club. Kids, women, and men all train to unleash their energy, build power, and find their own strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9799e71-370d-4488-b532-38850e01f69e) - [Video: Young and old, men and women, beginners and pros all train with equal fire. This isn't just a gym; it's where people evolve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41661719-334b-4da2-b0ab-755c29420624) - [Video: Whatever your reason for training, we have the space and structure to help you build on it. Join the club, learn the skill, and feel the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e2b989d-a288-4f49-a72f-ae4d271b7d91) - [Video: Strength, endurance, and non-stop energy. Coach Sarthik pushes our students through an intense circuit workout, building warriors one rep at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42584ffa-89ae-4960-bafb-71702073381c) - [Video: Stronger, fitter, unstoppable. Every jump, every rep, every drop of sweat is breaking limits and building resilience. Your grind starts here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48156104-03db-4f0b-ac4d-e6ecaaa053de) - [Video: From boxing to kickboxing to MMA, we believe in mastering every aspect of fitness. Our fighters train hard to grow stronger with every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a43b867-d052-4d81-baec-d4dd52ca5e22) - [Video: An intense sparring day at the club. Our members push their limits, test their skills, and build strength with every round.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8142ce61-50eb-4739-9347-2bd33d831dd6) - [Video: Saturday night done right with a full-on sparring session. This is how we end the week strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aafef80e-7fd0-4039-9d1c-a59813badc56) - [Video: Who's got the edge? Every sparring session is about more than just fighting; it's about pushing limits and becoming unstoppable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b701df52-3474-41d2-aac5-489e3fb452db) - [Video: Watch Satya from our Vashi branch demonstrate some of the most brutal and effective attacks from international bouts. This is the level of technique we study and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac65ce30-63e5-4eb5-8919-37e1d68ec593) - [Video: Experience the intensity of our mayhem sparring sessions. This is where you test your skills and your will to win.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63f2556f-92d1-4bd8-a1d9-5b3d64e90b5f) - [Video: Feel the energy and power as one of our members goes through an intense kickboxing training session. Ready to level up?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a65de79-3250-4cd0-8b60-4813ecb7aea0) ## Meet your expert [Fit and Fight Club](https://mytribe.in/fitandfightclub) ### My story We’re Fit & Fight Club, but honestly, this place is more like a FightFam. People call it their mandir (temple) – respect, sweat, discipline, all of it. We started to build warriors, not just athletes. You’ll see a shy guy turn confident, women finding their own power. Coaches like Sanjivan sir, Ashok, Nayan, all of us, we train together, sometimes fight, sometimes party. We fall, we fail, we rise. That’s us. ### My work - **What We Offer**: MMA, Boxing, Wrestling, BJJ, Kickboxing, Muay Thai, Karate, Self Defense, CrossFit, Functional Fitness, Warrior Conditioning, Weight Loss, and special ladies batches. - **How We Coach**: Coaches are on the mat with you - shouting, correcting, showing. You learn moves, but you also learn why and how to use them. - **Who Can Join**: Beginner, pro, kid, adult, woman or man – everyone’s welcome. If you want to work, we’ll match your pace. - **Our Community**: We host MMA fight night training, seminars with pros, celebrate birthdays, do Garba. It’s about growing together, not just sweating alone. ## More services from Fit and Fight Club - [Strength & Conditioning](https://mytribe.in/fitandfightclub/strength-conditioning) · ₹2,000-6,000 per month (estimate) - [Mixed Martial Arts (MMA) & Combat Sports](https://mytribe.in/fitandfightclub/mixed-martial-arts-mma-combat-sports) · ₹2,500-6,000 per month per person (estimate) ## Experts similar to Fit and Fight Club on mytribe - [Practical Self-Defense Training by Hemaal Shah](https://mytribe.in/fightingfitindia/practical-self-defense-training) · ₹1,500-4,000 per person per month (estimate) · FIGHTING FIT - [Martial Arts for Fitness & Self-Defense by Fighter Combat Club](https://mytribe.in/fightercombatclub/martial-arts-for-fitness-self-defense) · ₹2,000-6,000 per person per month (estimate) · Fighter Combat Club - [Self-Defense Training by Ravi](https://mytribe.in/ravimmacoach/self-defense-training) · ₹1,800-6,000 per month (estimate) · Kickboxing & MMA Classes Mumbai - Ravi Gupta - [Self-Defense by Xtrem9](https://mytribe.in/x9combat/self-defense) · ₹1,500-3,000 per person per month (estimate) · Xtrem9 - Combat Sports and Fitness - [Self-Defense Workshops by Shito Ryu Sports Karate & Kickboxing Association](https://mytribe.in/team_sskka/self-defense-workshops) · ₹7-18K per 2-hour workshop session (estimate) · Maharashtra Seva Mandal - [Taekwondo & Fitness Classes by Fit and Fight Taekwondo Academy](https://mytribe.in/fitandfight_taekwondo/taekwondo-fitness-classes) · ₹1,200-4,000 per month per student (estimate) · Fit and fights Taekwondo in Mira Road - [Self-Defense Training by Shafiq Shaikh](https://mytribe.in/xffofficial/self-defense-training) · ₹2,000-5,000 per person per month (group class) (estimate) · XFF - Xtreme Fight Federation MMA Classes in Mumbai - [Specialty Group Programs by Predominate MMA Fitness](https://mytribe.in/predominatemmafitness/specialty-group-programs) · ₹1,800-5,000 per person per month (estimate) · Predominate MMA Fitness - [Self-Defense Workshops by Gojudo Karate](https://mytribe.in/gktalalbaugdojo/self-defense-workshops) · ₹4-10K per 1-hour group workshop (estimate) · हिंदवीर सेवा संघ - [MMA & Self-Defense Training by Let's Play Academy](https://mytribe.in/letsplayacademy_/mma-self-defense-training) · ₹1,800-4,500 per person per month (estimate) · Let's Play Academy - [Self-Defence Workshops by Shotokan Karate Federation](https://mytribe.in/aiskf_shotokan_karate/self-defence-workshops) · ₹5-12K per 2-hour group workshop (estimate) · AISKF Gorai 2 Karate Classes - [Self-Defense Workshops by Sachin Kumar](https://mytribe.in/taekwondodom/self-defense-workshops) · ₹12-22K per 2-hour group workshop (up to 25 participants) (estimate) · Mumbai Metropolitan Area ## Book To book Fit and Fight Club, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Self-Defense%20Programs%20by%20Fit%20and%20Fight%20Club.)