--- title: "Taekwondo Training in Mira Road: Kicks, Forms & Drills" description: "Join Fit and Fight Academy in Mira Road for professional Taekwondo training. Master kicking techniques, Poomsae forms, and drills in a disciplined environment." canonical: https://mytribe.in/fitandfight_taekwondo/taekwondo-fitness-classes/the-art-of-taekwondo-kicks-forms-drills last_updated: 2025-09-30 --- # Taekwondo Training: Kicks, Forms, and Drills Tribe Verified · Expert Taekwondo training in Mira Road By [Fit and Fight Taekwondo Academy](https://mytribe.in/fitandfight_taekwondo) · Classes at academy in Mira Road East, Thane · ₹2,000 per joining student (estimate) Part of [Taekwondo & Fitness Classes](https://mytribe.in/fitandfight_taekwondo/taekwondo-fitness-classes). [View full gallery](https://mytribe.in/fitandfight_taekwondo/taekwondo-fitness-classes/gallery) Master precision, power, and discipline with our core Taekwondo training. From foundational stances to high-impact kicking drills, we prepare you for every stage of your martial arts journey. ## Photos and videos - [Video: Respect and discipline are the first lessons. Our students begin class with a traditional bow before moving into stances and kicking drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2c6eafc-8ef7-4905-bcc5-1271edd11404) - [Video: We train students of all levels. Here, a blue belt practices her kicks on a pad while a beginner in a hijab perfects her kicking form, showing our inclusive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1ed00f3-e445-42aa-9360-0c3358d3a7bd) - [Video: Students practice their high blocks in unison. Repetitive drills of these fundamental movements build muscle memory and perfect technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45c6e469-09fc-4205-8fa0-7cf09eb46103) - [Video: A young student with a green belt practices her punches on a chest protector held by a partner. Partner drills are essential for learning distance and impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd703a05-b555-4e8e-9f35-fc9d55768cd7) - [Video: A student practices her side kicks against a target, focusing on height and extension. We use various tools to help students perfect their kicking technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9fd0286-9ccc-4106-9a38-201a1e45dec4) - [Video: Students of different levels practice their kicking on pads held by a coach. This drill helps improve power, speed, and accuracy for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31b752f9-3be6-4f41-ba38-4a47f095d61a) - ![A full class of students practices their stances together. Group training creates a powerful, synchronized energy in the dojang.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6376d465-d7b8-4cd1-b788-f48dfd5f179e) - [Video: Our students work on a variety of kicks, including front kicks and turning kicks, using target pads to ensure proper technique and impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddf94fd7-9fb0-4331-8bc3-5228c3ea8209) - [Video: The class is a mix of different activities. Students practice kicking drills with pads while others work on their forms in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552fe01c-c5aa-4940-b5aa-91e23576656c) - [Video: A look at our morning training session, where students practice everything from basic footwork to nunchaku handling and kicking drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25b810dc-de8a-4ab6-88a6-976552974c50) - [Video: Students work in pairs to practice their punching and blocking combinations on handheld pads, improving both their offensive and defensive skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3de916ce-0df7-4d8d-9e95-1e5348198c7a) - [Video: A student receives instruction on her basic kicks, using a large kick shield to practice delivering powerful strikes with proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/229f7126-6726-4df6-8148-9d2d26cbc080) - [Video: One by one, students run and practice their jumping kicks on a target. This drill builds explosive power and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc15b46e-2a80-423c-8264-32f74737db0b) - [Video: Students of all ages and belt levels train together, practicing their kicks on handheld targets. This fosters a supportive learning environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d95c9239-c965-4add-ac18-85d4c38c5eaf) - [Video: Our morning training session includes various stations for kicking practice, allowing students to work on different techniques simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/033dd799-3707-40ce-a18f-f3b87be3a9c7) - [Video: From beginner to advanced, every student hones their skills. A young girl practices her punches while a senior student perfects his knee strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebecf141-cfe3-4ac4-af8b-cc63b6d3c32b) - [Video: A coach guides students as they practice their kicks on pads. We focus on proper form to maximize power and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/721d18a9-cfde-4ab6-9f81-a51b4a7c44e7) - [Video: A student practices his front kick on a chest protector held by a coach, a key drill for developing power and targeting for sparring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d436cdda-4628-478c-9360-7919a2bb3cef) - [Video: The class starts with a bow to show respect, then moves into dynamic kicking drills. This sequence shows the discipline and action in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e2b962b-f27d-4516-a26d-ddadfd1c03a1) - [Video: A female student demonstrates a powerful high kick, showcasing her flexibility and strength, while others work on burpees in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/102467c6-8f65-42b7-b6a5-a3bca9e410cc) - [Video: Students practice striking different targets, from the punching bag to handheld pads, to develop a variety of attacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1e0e918-42df-4e56-8a57-9c8b52b0d3c0) - [Video: Board breaking is a test of power and confidence. Our students practice their kicks on re-breakable boards held by coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95027072-40db-45a4-b305-d1f0ff1194d0) - [Video: A student focuses intently before breaking a board with a powerful punch. This exercise builds mental fortitude as much as physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6433bf49-0ab3-4b87-97eb-c29abb1aef3a) - [Video: We guide students through every step, from learning basic stances with cones to practicing kicks on pads with a black belt instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34e68a4e-2693-4399-ba7b-77cd2c8abea9) - [Video: Students of different ages practice their kicks together, demonstrating that Taekwondo is a journey of continuous improvement for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e362a740-9fbe-4853-98f6-8fa93e39fc18) - [Video: A young student executes a perfect high kick, a testament to her hard work and the quality of our training. We build strong, capable athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eeb208a-edba-47be-bca9-6cf251bd527b) - [Video: A class in motion. Students practice their footwork, stances, and kicking combinations under the supervision of our instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9428bd68-f756-4e97-a153-e3697e54b6b8) ## About The Art of Taekwondo: Kicks, Forms & Drills It is one thing to learn a kick in the air, but another to land it with power on a target. In our sessions, you work in pairs with coaches holding kicking pads, focusing on distance management and impact control. This is the foundation of our classes, and it is exactly how you build the muscle memory required to earn your next belt grade. We treat Taekwondo as a discipline, not just a workout. You start with the fundamentals: stances, blocks, and kicks. We do not rush this process. You spend time perfecting your front kicks and turning kicks on pads before we introduce more complex combinations. We use heavy hanging bags to build raw power and EVA foam mats to ensure safe landings during agility drills. Whether you are training for Poomsae patterns or preparing to compete in Kyorugi, you need to understand the mechanics behind every movement. We keep our batch sizes small, with a 1:10 coach-to-student ratio, so we can correct your form in real-time. It does not matter if you are a total beginner or an experienced practitioner; our academy in Mira Road is designed to push you to the next level. We focus on consistent progress, ensuring you understand the 'why' behind every strike and block. ## About Fit and Fight Taekwondo Academy We are Coaches Aakash and Prashanjeet. We started Fit and Fight to share our love for martial arts, and we are here to help you get stronger, one kick at a time. 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