--- title: "Taekwondo & Fitness Classes for Self-Defense & Fitness in Mumbai - mytribe" description: "Join our Taekwondo & Fitness Classes in Mira Road, Mumbai to learn powerful self-defense training and boost your fitness. We offer martial arts for kids and adults, with competition training and a free trial class. Unleash your potential today!" canonical: https://mytribe.in/fitandfight_taekwondo/taekwondo-fitness-classes last_updated: 2025-09-30 --- # Taekwondo & Fitness Classes in Mumbai Metropolitan Region (Mmr) By [Fit and Fight Taekwondo Academy](https://mytribe.in/fitandfight_taekwondo) · We run Taekwondo and fitness classes for kids and adults where you learn self-defense, get fitter, and can train for real competitions if you want. ## Locations Classes at academy in Mira Road East, Thane ### Visit at - Academy at Asmita Club, Mira Road East, Thane (near Mira Road Railway Station, Shivar Garden, Kashimira, Dahisar Check Naka, Beverly Park, Maxus Mall Bhayandar) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### One-Time Enrollment & Starter Kit Mandatory onboarding fee covering administrative registration, association membership, and full training uniform. Typically ₹2,000-2,500 per joining student (estimate) #### Registration & Admin * **Admission Fee:** One-time administrative processing fee for student enrollment. * **Association Membership:** Basic enrollment into the local/district Taekwondo association database for belt grading eligibility. #### Official Gear Kit * **Training Uniform (Dobok):** One set of **Fit & Fight branded Dobok** (V-neck jacket and elastic-waist trousers). * **Beginner Belt:** One standard **White Belt** signifying the start of the martial arts journey. * **Academy T-Shirt:** One practice T-shirt for casual training days (subject to stock availability). ### Kids & Teens Taekwondo Training 12 monthly sessions (3x weekly) covering WT/ITF basics, agility drills, and strict discipline for ages 2.5 to 17. Typically ₹2,200-2,500 per student / month (estimate) #### Core Training & Schedule * **Sessions:** Access to **12 guided sessions** per month (typically 3 classes per week). * **Duration:** Each session lasts **60 minutes**, split into warm-up, skill drills, and cool-down. * **Curriculum:** Structured training covering **WT (World Taekwondo) & ITF basics**, including stances, blocks, and fundamental kicks. #### Facility & Equipment Usage * **Training Surface:** Usage of standard **EVA foam puzzle mats** for joint protection and safety. * **Striking Gear:** Shared access to **kicking paddles**, focus mitts, and **heavy hanging bags** for power training. * **Fitness Props:** Use of agility ladders, plastic cones, and re-breakable boards for technique demonstration. #### Student Development * **Physical Conditioning:** Calisthenics including pushups, situps, and flexibility training. * **Discipline Training:** Strict adherence to dojang etiquette, uniform inspection, and lineup discipline. * **Sparring Introduction:** Light contact step-sparring drills to build reaction time without full contact fighting. ### Adult Combat Fitness & Self-Defense High-intensity 60-min sessions for ages 18+ combining Tabata conditioning, heavy bag work, and street self-defense. Typically ₹2,800-3,000 per student / month (estimate) #### Functional Fitness & Conditioning * **Intensity:** High-energy **60-minute workouts** designed for calorie burning and stamina. * **Conditioning Drills:** Includes **Tabata style intervals**, circuit training (burpees, jump squats), and core strengthening. * **Flexibility Work:** Assisted stretching routines to improve hip mobility and high-kick potential. #### Combat & Technical Skills * **Striking Mechanics:** Instruction on proper form for punches, side kicks, and back kicks to generate power safely. * **Practical Self-Defense:** Scenario-based training focusing on **street effectiveness** and releases from grabs. * **Impact Training:** Heavy bag work for stress relief and power endurance. #### Facility Access * **Batch Size:** Small group training (approx 1:10 coach-to-student ratio) for personalized form correction. * **Equipment:** Access to shared protective vests (Hogu) for partner drills. ## About Taekwondo & Fitness Classes ### What We’re About At Fit and Fight Taekwondo Academy, Taekwondo is more than just kicks and punches for us. It’s about building respect, discipline, and a fighting spirit that goes beyond the mat. We’ve seen students come in shy or unsure, and leave with real confidence. ### Who Can Join - Kids as young as 2 and a half - we keep their energy moving with Taekwondo for kids that’s fun, not scary. They learn focus, basic self-defense, and make friends in a safe space. - Adults who want more than the usual gym routine. Our adult self-defense classes are tough but rewarding. You get fitter, stronger, and learn skills you can actually use. ### What Happens in Class - We mix traditional Taekwondo with high-intensity fitness training. Expect kicks, blocks, push-ups, Tabata rounds, stretching, and agility drills. - No two classes are exactly the same. Some days it’s tornado kicks, other days you’re breaking boards or racing through speed ladders. - We work through martial arts belt progression, so you’ll always know how far you’ve come. ### Real Competition, Real Progress - If you want to compete, we train hard here. Our competitive Taekwondo coaching has led students to win medals at every level - state, national, even international. - You’ll start as a beginner, but we’ll help you grow step by step. Some days are tough, but seeing progress is worth it. We’re not about boring workouts. If you stick with us, you’ll get stronger, sharper, and maybe even surprise yourself. ## Highlights Browse through Fit and Fight Taekwondo Academy's best work. ### [Featured](https://mytribe.in/fitandfight_taekwondo/taekwondo-fitness-classes/featured) - [Video: This is what training to be a champion looks like. Here, two of our students engage in a focused sparring match, with a coach providing real-time guidance. We build fighters with technique, discipline, and heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60d3c62f-cbe2-4b84-b179-a0fdb97bf0ae) - [Video: Our coaches lead by example. Watch one of our instructors demonstrate advanced Taekwondo techniques, including a powerful tornado kick and a jump side kick. This is the level of expertise we bring to every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe0c3e8f-d844-4bb9-9063-ffaf5c60841c) - ![It's never too early to start building confidence. We welcome kids as young as two and a half, providing them with a safe and fun introduction to Taekwondo. This little warrior is geared up and ready to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8fd7abb-a1c5-4e78-a2ca-37e55b1f11b4) - ![We don't just teach Taekwondo; we build champions. We are incredibly proud of our student, Pahal Kedia, recognized as the 'Best Player' at a recent belt promotion exam. Her dedication is an inspiration to our entire team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3149232-afd8-425e-883d-0f531f50faa4) - [Video: Fitness is the foundation of a strong fighter. Our training incorporates strength and conditioning exercises like pull-ups and push-ups to build the power and endurance needed to excel on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3b09c6f-3b43-4679-8b16-24b7588292de) - [Video: Taekwondo is an art of precision and grace. This is our student, Pahal Kedia, demonstrating her focus and control while performing a Poomsae, a defined pattern of defense and attack motions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0039afdf-5672-4f47-81a3-83db84bc7ee4) - ![Meet the team. Our students are geared up in their protective equipment, ready for a sparring session. We foster a strong sense of community and teamwork in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13237b59-7aea-4314-b9b5-ff1341eaecdb) - [Video: Power and precision in action. A student practices a clean, powerful side kick on a kicking pad, a fundamental drill we use to develop strength and accuracy in our martial arts training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2d93235-9911-43bb-906c-c9103a372bbf) ### [Little Warriors: Taekwondo for Kids](https://mytribe.in/fitandfight_taekwondo/taekwondo-fitness-classes/little-warriors-taekwondo-for-kids) - ![Ready to fight. This young student shows his fighting stance, fully equipped with a chest guard for safe practice. We ensure all our little warriors feel confident and protected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/046366d3-5522-4d93-9cde-62ba04e6bdab) - ![A young champion in the making, posing with determination in full protective gear. Our kids' classes are designed to build focus and a positive attitude from the very first day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8fd7abb-a1c5-4e78-a2ca-37e55b1f11b4) - ![Flexibility and fun go hand in hand. While some of our youngest students practice their fighting stance, another shows off her impressive split, demonstrating the flexibility we build in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c71abd7f-e370-4176-8142-ef5532faa580) - [Video: From young boys to our littlest girl warriors, everyone learns focus and form. We teach fundamental stances and blocks that build a strong foundation for their Taekwondo journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80d850af-15f0-4ecb-a362-cb91e592ed9c) - [Video: Even our smallest fighters learn the rules of sparring. Here, a coach guides two of our youngest students, teaching them the basics of engagement and sportsmanship in a playful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63b81aae-ef8c-4420-b090-b09d905ca5c4) - [Video: A coach works one on one with a young student, encouraging him to practice his kicks on a target pad. This personalized attention helps build skill and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec17e770-980b-4bdf-8347-efd67bd36248) - ![The fighting spirit starts early. Two of our little champs stand back to back, showing the confidence and camaraderie we build at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53e10388-6d98-466d-99cd-c88e6ed832a2) - ![Our youngest students line up and practice their ready stance. We teach discipline and coordination through structured, easy-to-follow exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b922b7d-acc2-430d-8f20-b78c6cf7d9a5) - ![Two of our young female students stand proudly in their doboks. We empower all our students to feel strong and capable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9438675d-d6ca-4a4c-a6e8-a5d0d5a88b22) - [Video: A young student stands focused and ready on the mat during a training session. Our classes help children develop concentration and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96664cdb-4478-4447-ab1a-0685c7ee09f2) - [Video: Our kids' classes are full of energy. Students warm up with jumps while another practices his kicks on a body shield held by a senior student, learning in a dynamic group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/117cbca2-0bba-4d27-9f29-c750b330c7fc) - [Video: Young students practice their sparring techniques, learning how to apply their kicks in a controlled and safe environment with full protective headgear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ac80da4-406d-4821-800c-83d151d64213) - [Video: Action from our kids' sparring practice. Students learn valuable self-defense skills, timing, and footwork under the watchful eye of our coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21d5b2d0-4d5e-4209-b239-928b093b16e9) - [Video: We make fitness fun with agility games. Our little warriors improve their coordination and speed by navigating cone drills as part of their warm-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f856f406-9b93-4467-b526-11b4f3dca86d) ### [Sparring & Competition Training](https://mytribe.in/fitandfight_taekwondo/taekwondo-fitness-classes/sparring-competition-training) - [Video: A glimpse into our competitive sparring class. Students in full protective gear exchange techniques as a coach observes, providing guidance on strategy and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4daf951a-fde0-4502-b4f0-cae197fcc11d) - [Video: Two students face off in a practice match, demonstrating proper stance and defense. This is where they learn to apply their training under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d780f61-37c9-441d-b5a4-ebc90c66656d) - [Video: A student lands a clean punch during a sparring drill. We teach both offensive and defensive maneuvers to create well-rounded fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64dbf993-e235-4d2c-b25a-7d8b4f430502) - [Video: From basic stances to active sparring, our students progress step by step. This video shows a range of activities from a single training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e8b8977-1d3b-45f0-a0a1-4419481a7957) - [Video: Our students learn to be quick on their feet. This clip shows the dynamic movement and fast reactions required during a sparring exchange.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c05034c-2cbd-4b05-81a2-7041a699dca0) ### [The Art of Taekwondo: Kicks, Forms & Drills](https://mytribe.in/fitandfight_taekwondo/taekwondo-fitness-classes/the-art-of-taekwondo-kicks-forms-drills) - [Video: Respect and discipline are the first lessons. Our students begin class with a traditional bow before moving into stances and kicking drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2c6eafc-8ef7-4905-bcc5-1271edd11404) - [Video: We train students of all levels. Here, a blue belt practices her kicks on a pad while a beginner in a hijab perfects her kicking form, showing our inclusive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1ed00f3-e445-42aa-9360-0c3358d3a7bd) - [Video: Students practice their high blocks in unison. Repetitive drills of these fundamental movements build muscle memory and perfect technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45c6e469-09fc-4205-8fa0-7cf09eb46103) - [Video: A young student with a green belt practices her punches on a chest protector held by a partner. Partner drills are essential for learning distance and impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd703a05-b555-4e8e-9f35-fc9d55768cd7) - [Video: A student practices her side kicks against a target, focusing on height and extension. We use various tools to help students perfect their kicking technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9fd0286-9ccc-4106-9a38-201a1e45dec4) - [Video: Students of different levels practice their kicking on pads held by a coach. This drill helps improve power, speed, and accuracy for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31b752f9-3be6-4f41-ba38-4a47f095d61a) - ![A full class of students practices their stances together. Group training creates a powerful, synchronized energy in the dojang.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6376d465-d7b8-4cd1-b788-f48dfd5f179e) - [Video: Our students work on a variety of kicks, including front kicks and turning kicks, using target pads to ensure proper technique and impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddf94fd7-9fb0-4331-8bc3-5228c3ea8209) - [Video: The class is a mix of different activities. Students practice kicking drills with pads while others work on their forms in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552fe01c-c5aa-4940-b5aa-91e23576656c) - [Video: A look at our morning training session, where students practice everything from basic footwork to nunchaku handling and kicking drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25b810dc-de8a-4ab6-88a6-976552974c50) - [Video: Students work in pairs to practice their punching and blocking combinations on handheld pads, improving both their offensive and defensive skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3de916ce-0df7-4d8d-9e95-1e5348198c7a) - [Video: A student receives instruction on her basic kicks, using a large kick shield to practice delivering powerful strikes with proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/229f7126-6726-4df6-8148-9d2d26cbc080) - [Video: One by one, students run and practice their jumping kicks on a target. This drill builds explosive power and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc15b46e-2a80-423c-8264-32f74737db0b) - [Video: Students of all ages and belt levels train together, practicing their kicks on handheld targets. This fosters a supportive learning environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d95c9239-c965-4add-ac18-85d4c38c5eaf) - [Video: Our morning training session includes various stations for kicking practice, allowing students to work on different techniques simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/033dd799-3707-40ce-a18f-f3b87be3a9c7) - [Video: From beginner to advanced, every student hones their skills. A young girl practices her punches while a senior student perfects his knee strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebecf141-cfe3-4ac4-af8b-cc63b6d3c32b) - [Video: A coach guides students as they practice their kicks on pads. We focus on proper form to maximize power and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/721d18a9-cfde-4ab6-9f81-a51b4a7c44e7) - [Video: A student practices his front kick on a chest protector held by a coach, a key drill for developing power and targeting for sparring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d436cdda-4628-478c-9360-7919a2bb3cef) - [Video: The class starts with a bow to show respect, then moves into dynamic kicking drills. This sequence shows the discipline and action in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e2b962b-f27d-4516-a26d-ddadfd1c03a1) - [Video: A female student demonstrates a powerful high kick, showcasing her flexibility and strength, while others work on burpees in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/102467c6-8f65-42b7-b6a5-a3bca9e410cc) - [Video: Students practice striking different targets, from the punching bag to handheld pads, to develop a variety of attacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1e0e918-42df-4e56-8a57-9c8b52b0d3c0) - [Video: Board breaking is a test of power and confidence. Our students practice their kicks on re-breakable boards held by coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95027072-40db-45a4-b305-d1f0ff1194d0) - [Video: A student focuses intently before breaking a board with a powerful punch. This exercise builds mental fortitude as much as physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6433bf49-0ab3-4b87-97eb-c29abb1aef3a) - [Video: We guide students through every step, from learning basic stances with cones to practicing kicks on pads with a black belt instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34e68a4e-2693-4399-ba7b-77cd2c8abea9) - [Video: Students of different ages practice their kicks together, demonstrating that Taekwondo is a journey of continuous improvement for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e362a740-9fbe-4853-98f6-8fa93e39fc18) - [Video: A young student executes a perfect high kick, a testament to her hard work and the quality of our training. We build strong, capable athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eeb208a-edba-47be-bca9-6cf251bd527b) - [Video: A class in motion. Students practice their footwork, stances, and kicking combinations under the supervision of our instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9428bd68-f756-4e97-a153-e3697e54b6b8) ### [Peak Fitness & Conditioning](https://mytribe.in/fitandfight_taekwondo/taekwondo-fitness-classes/peak-fitness-conditioning) - [Video: Core strength is crucial. Our students engage in abdominal exercises like sit-ups as part of our comprehensive fitness conditioning program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552b1d20-e4d9-46fb-84d2-5fe3a006014c) - [Video: A look at our Tabata workout session. Students perform high-intensity exercises like knee-tucks, leg raises, and back bridges to build explosive strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61da2ed7-9278-49ad-83ee-855b153373e0) - [Video: We take training outdoors. Our summer camp includes running and agility drills like ladder work to build cardiovascular endurance and foot speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6f15821-3279-40bb-b8ee-ffe6f1a77a7c) - [Video: Our training includes gymnastic elements to improve body control and flexibility. Students practice forward rolls and backbends to enhance their overall athleticism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da9e0077-524e-4724-896d-b0a84dc48821) - [Video: A fast-paced circuit training session in progress. We keep our students moving to build stamina and agility, key components of a successful martial artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00bec4cc-dec5-4724-baf8-88e0e222d0d2) - [Video: Dynamic warm-ups are key to our training. Students work on explosive jumps and floor exercises to prepare their bodies for the class ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18b8e6f9-6078-43df-8383-f70a7b610a8a) - [Video: An advanced student practices jumping drills on a mat, developing the explosive leg power needed for advanced Taekwondo kicks and movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95fd3341-0ce6-4256-bc16-d6bfbe87cad9) - [Video: Agility and speed are essential. Our students train with speed ladders and cones to improve their footwork and reaction time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d8f718a-86b8-4b28-bf9f-599ee9be983a) - ![Flexibility is power. Our students work on their splits, an important part of conditioning that allows for higher, more effective kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f66718d5-00f9-4019-a9a1-ecf48cdf28dd) - [Video: We focus on building a strong foundation. This video shows students working on flexibility and core strength, essential for unleashing their inner warrior.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9162ef49-f800-4f51-b8a1-6e94397d6298) ### [Our Champions: Belt Promotions & Awards](https://mytribe.in/fitandfight_taekwondo/taekwondo-fitness-classes/our-champions-belt-promotions-awards) - ![The proud graduates of our latest belt exam. Each student holds their certificate, marking a significant step forward in their Taekwondo journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ef4396a-82d3-4702-ae4d-3fb7f5a0c6c6) - ![The rewards of dedication. Belts, trophies, and certificates are ready for our students at the belt promotion ceremony. Each one is earned through hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f8616f4-26d0-4e2a-961f-4e1790ac0cc8) - ![Three of our senior students proudly display their new belts and certificates after a successful promotion exam. Their progress shows the path for our junior members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7882cde-6b61-4e04-a053-5d790c8c9eb3) - ![We recognize excellence. Rashid is awarded the 'Best Fighter' trophy at our 2024 belt promotion exam for his outstanding performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92760f26-1bd4-4fe9-81e6-11bc926cd20f) - ![Our team celebrating their victories at the 3rd Taekwondo for All championship in Pune. We brought home 14 gold medals and the 'Best Team Award'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c8cb3fa-2935-4a58-bb20-41fcffc2fc2b) - ![A student proudly holds her certificate of merit alongside her coaches after successfully passing her belt exam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96e702b0-a0ed-42dc-920b-1877b1dea4b2) - ![A coach congratulates a young student who has earned his new belt, a certificate, and a trophy for his excellent performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93919dea-7384-4689-9b63-02b95312bc6f) - ![A young champion receives his trophy and certificate from our senior instructors. We believe in celebrating every achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83d96a9a-fc45-426e-9507-45314e485b41) - ![A female student is awarded a large trophy and her new green belt by our coaches, recognizing her hard work and success in the exam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/345d7695-c466-429b-83f1-fe946de57bf3) - ![Another successful student receives his green belt and trophy. We are proud to guide our students as they advance through the ranks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/056000d6-14c3-4712-832e-e2080ba07012) - ![A group of our youngest students proudly holding their certificates after the 2024 belt promotion event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cdee76c-01e1-4772-b7b3-8f554cb868f4) - ![A collage capturing the proud moments as students of all ages receive their new belts and certificates from our head coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5309c772-1183-4e02-9c52-cfeeaa395b11) - ![More happy faces from our belt promotion ceremony. We celebrate the individual progress of each and every student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e7ae430-7069-4f1d-b425-1cf97fdc826e) - ![Our students, now with new blue and green belts, pose for a group photo with their hard-earned certificates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e07f09e8-7efe-48f2-b58a-1df1116a8449) - ![Our coaches celebrating a successful tournament. Suraj Dhadve and Hamdan Ansari both won gold medals at the Bandra Festival 2024 Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1bd9ee2-f874-4e6f-8324-365a8a2272ca) - ![A proud moment for our academy as one of our coaches poses with his gold medal from the Bandra Festival 2024 Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8729321b-9794-49b6-a720-b59cabb66fef) - ![A young yellow belt student receives a trophy from our chief guest, Junaid sir, during our belt promotion ceremony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3232f921-26f0-4784-a89d-dae34aa546fb) - [Video: The entire team poses for a group photo after a successful belt exam, celebrating their collective achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/079b2ec4-cc14-4ab0-b5a6-37ba404157e1) - ![A student receives his trophy from the chief guest, a moment of pride for him and the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bc28f2f-68e8-4a5e-a34e-6b1ed6c1cadf) - ![Another student is recognized for his achievement, receiving his certificate and trophy at the belt exam ceremony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86371e8c-92ee-4c29-a5b6-84c60254ea10) - ![Congratulations to all our students who successfully passed the colour belt exam. Their hard work and dedication have paid off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40566377-f02f-4844-a07c-b4b213c7542e) - ![Our little champions ready to compete at the 3rd Taekwondo for All championship in Pune.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/035e07ee-8ca6-489f-93c9-ca340bc904ae) - ![A coach stands with his team of young female competitors, who performed exceptionally well at the Pune championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e637193-335c-4978-ad10-d022d5fdc186) - ![Our fierce young competitors in their fighting stance, ready to represent the academy at the championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e512543c-7527-4aa9-b25d-3582bfc6a3dc) ### [Academy Life & Team Spirit](https://mytribe.in/fitandfight_taekwondo/taekwondo-fitness-classes/academy-life-team-spirit) - ![A moment of calm and focus. Our students kneel in formation, showing the discipline and respect that is central to our teaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61d73e2b-63dd-4aab-8040-7112938a1d02) - ![Students listen attentively as instructions are given before the belt exam begins. This is a moment of focus and preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ac623e7-00ff-4139-a825-17a2e83bd5dd) - ![Our team, united and strong. Coaches and students pose together in our academy's official t-shirts, representing the Fit and Fight family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a64503d-161f-46e2-b07f-00b5ffbbd667) - ![We are a team, front and back. Our students show their unity and flexibility, with one member holding a perfect center split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/976282dd-a70b-4b06-9381-b513fd938cb1) - ![The whole team is ready to fight. Students of all ages and sizes pose together, showcasing the inclusive and supportive community we've built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a87fc31-e1ec-4cf5-a48d-b1294d740832) - ![Another group of our dedicated students, standing together as a team. We welcome everyone to join our growing Taekwondo family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/195ce2d6-8e83-4ac9-8341-7e7b058aa7a0) - [Video: Training should also be fun. We incorporate coordination games and activities into our sessions to build teamwork and keep the energy high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddcabaad-f587-4b6f-8ed0-9c178bed0742) - [Video: Our summer special offer is on. This is a great opportunity to join our team and train like a champion with professional coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c05034c-2cbd-4b05-81a2-7041a699dca0) - [Video: Don't miss the chance to train with us. Our classes are open for admission, offering a great way to get fit and learn valuable skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552b1d20-e4d9-46fb-84d2-5fe3a006014c) - [Video: We have limited slots available for our champion-level training. Join our Taekwondo classes to challenge yourself and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31b752f9-3be6-4f41-ba38-4a47f095d61a) - [Video: Our classes are open for admission. It's a great opportunity to train like a champion at a fraction of the cost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec17e770-980b-4bdf-8347-efd67bd36248) ## Meet your expert [Fit and Fight Taekwondo Academy](https://mytribe.in/fitandfight_taekwondo) ### My story We’re Aakash and Prashanjeet, and Fit and Fight is our second home. Every kid who walks in, from the tiny ones to the champs, becomes family. We cheer for every small win – from belt upgrades to international medals, like Pahal’s bronze in Thailand. Our joy is watching students grow strong, break boards, and step onto big stages. We’re not just teaching kicks, we’re building confidence, team spirit, and a place where everyone fights their own battles. ### My work - **Taekwondo & Martial Arts for Everyone**: We train kids, teens, adults in Taekwondo, martial arts, self-defence, and even run Taekwondo summer camp. - **Fitness & Discipline First**: Our sessions mix Tabata fitness drills, circuit workouts, and agility games to boost discipline and confidence. - **Fun Training Sessions**: We keep it lively – games, activities, laughter. Kids learn and have a blast, not just sweat. - **Competitive Taekwondo Training**: From local to international, we prep students for Kyorugi and Poomsae. Medals, teamwork, and grit – that’s our goal. ## More services from Fit and Fight Taekwondo Academy - [Kids' Taekwondo Summer Camp](https://mytribe.in/fitandfight_taekwondo/kids-taekwondo-summer-camp) · ₹1,200-3,000 per month per child (estimate) - [Competitive Taekwondo Coaching](https://mytribe.in/fitandfight_taekwondo/competitive-taekwondo-coaching) · ₹1,000-2,500 per student per month (estimate) ## Book To book Fit and Fight Taekwondo Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Taekwondo%20%26%20Fitness%20Classes%20by%20Fit%20and%20Fight%20Taekwondo%20Academy.)