--- title: "Kids Agility & Fitness Training in Mira Road | Fit and Fight" description: "Looking for fitness training for kids in Mira Road? Join Fit and Fight for fun agility drills, Taekwondo, and gymnastics designed to build confidence." canonical: https://mytribe.in/fitandfight_taekwondo/kids-taekwondo-summer-camp/agility-fitness-flexibility last_updated: 2025-09-30 --- # Kids Agility, Fitness & Flexibility Training Tribe Verified · Building local champions in Mira Road. By [Fit and Fight Taekwondo Academy](https://mytribe.in/fitandfight_taekwondo) · Camp at academy in Mira Road East, Thane · ₹1,000 per student / month (estimate) Part of [Kids' Taekwondo Summer Camp](https://mytribe.in/fitandfight_taekwondo/kids-taekwondo-summer-camp). [View full gallery](https://mytribe.in/fitandfight_taekwondo/kids-taekwondo-summer-camp/gallery) Build strength, speed, and confidence with our dynamic fitness sessions. We blend Taekwondo basics with fun agility games and gymnastics to keep kids active and eager to learn. ## Photos and videos - [Video: A look at the gymnastics portion of our summer camp. Students practice cartwheels and backbends on a mat to improve flexibility and body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da9e0077-524e-4724-896d-b0a84dc48821) - [Video: We incorporate Tabata workouts and other fitness drills into our camp. This helps build the stamina and strength needed for Taekwondo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61da2ed7-9278-49ad-83ee-855b153373e0) - ![Flexibility is key to powerful kicks. Our students work on their splits and other stretches daily to improve their range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f66718d5-00f9-4019-a9a1-ecf48cdf28dd) - [Video: Fitness can be fun. Here, students do sit-ups and other core exercises as part of their warm up routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552b1d20-e4d9-46fb-84d2-5fe3a006014c) - [Video: We use fun coordination games to improve reflexes and teamwork. It's a great way to break up intense training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddcabaad-f587-4b6f-8ed0-9c178bed0742) - [Video: A fun agility game using cones. These activities help our youngest students develop speed, coordination, and focus while playing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f856f406-9b93-4467-b526-11b4f3dca86d) ## About Agility, Fitness & Flexibility Our sessions swap boring drill-work for something kids actually enjoy. We use obstacle courses, Tabata-style intervals, and basic gymnastics like cartwheels on our 25mm EVA foam mats to build real-world stamina. It is all about functional movement that makes them faster, stronger, and more confident for their next sparring match or belt test. ### Why Agility Matters Taekwondo is fast. To stay ahead, students need more than just technique; they need explosive power, sharp reflexes, and a flexible body that can handle high kicks without injury. We don't believe in repetitive, monotonous workouts that bore kids. Instead, we keep the energy high by integrating agility ladder drills, shuttle runs, and core-strengthening games that challenge their coordination. ### The 'Fit and Fight' Approach **Gymnastics & Stretching** Flexibility is the foundation of every powerful kick. We dedicate time to assisted stretching and basic gymnastics, such as backbends and cartwheels, which build the range of motion necessary for Taekwondo while keeping the body resilient. **High-Energy Conditioning** We use Tabata and circuit training to boost cardiovascular endurance. Because our sessions are held at the Asmita Club in Mira Road, we maintain a focused, safe environment with specialized flooring, ensuring students can push their physical limits without the risk of hard landings. ### Beyond the Mat These fitness drills aren't just for Taekwondo; they help with posture, focus, and general athleticism. Whether a student is preparing for a belt promotion or just starting their journey, these classes teach them that hard work—when combined with play—leads to results. We track progress through consistency, ensuring every student leaves the mat feeling like a champion. ## About Fit and Fight Taekwondo Academy We’re Aakash and Prashanjeet, and we believe fitness should be the best part of a kid's day. We don't just teach martial arts—we create a space where every child finds their rhythm, builds real strength, and leaves class feeling like a winner. [See all of Fit and Fight Taekwondo Academy's services](https://mytribe.in/fitandfight_taekwondo) ## More from Kids' Taekwondo Summer Camp by Fit and Fight Taekwondo Academy - [Featured](https://mytribe.in/fitandfight_taekwondo/kids-taekwondo-summer-camp/featured) - [Safe Sparring & Combat Drills](https://mytribe.in/fitandfight_taekwondo/kids-taekwondo-summer-camp/safe-sparring-combat-drills) - [Kicking & Striking Power](https://mytribe.in/fitandfight_taekwondo/kids-taekwondo-summer-camp/kicking-striking-power) - [Core Taekwondo Fundamentals](https://mytribe.in/fitandfight_taekwondo/kids-taekwondo-summer-camp/core-taekwondo-fundamentals) - [Our Young Warriors](https://mytribe.in/fitandfight_taekwondo/kids-taekwondo-summer-camp/our-young-warriors) - [Achievements & Belt Promotions](https://mytribe.in/fitandfight_taekwondo/kids-taekwondo-summer-camp/achievements-belt-promotions) - [Our Team & Community](https://mytribe.in/fitandfight_taekwondo/kids-taekwondo-summer-camp/our-team-community) ## More services by Fit and Fight Taekwondo Academy - [Competitive Taekwondo Coaching](https://mytribe.in/fitandfight_taekwondo/competitive-taekwondo-coaching) - [Taekwondo & Fitness Classes](https://mytribe.in/fitandfight_taekwondo/taekwondo-fitness-classes) ## Similar work from other experts - [Strength, Gymnastics & Flexibility Training for Kids](https://mytribe.in/hurdlesfitness/kids-fitness-programs/strength-gymnastics-flexibility) by Hurdles Fitness · Kids Fitness Programs · Programs at 3 fitness centers across Ghatkopar, Chembur, and Mulund - [Fitness and Agility Training for Kids](https://mytribe.in/hbofficialwellness/youth-sports-coaching-academies/fitness-agility-wellness) by HB Sports, Wellness and Events · Youth Sports Coaching & Academies · Coaching at 4 academy locations across Mumbai & Navi Mumbai - [Taekwondo Fitness and Agility Training in Bengaluru](https://mytribe.in/taureaux_taekwondo_academy/taekwondo-training/fitness-agility-fun) by Taureaux Taekwondo Academy · Taekwondo Training · Classes at JP Nagar, Basavanagudi & Online - [Kids Martial Arts & Fitness Programs](https://mytribe.in/predominatemmafitness/specialty-group-programs/kids-martial-arts-fitness) by Predominate MMA Fitness · Specialty Group Programs · At studio in Vile Parle East, Mumbai - [Fun Gymnastics Challenges for Kids in Bengaluru](https://mytribe.in/tumblegymindia/kids-gymnastics-fitness/tumble-challenges-fun) by Tumble Gym · Kids Gymnastics & Fitness · Classes available Online and at 10 centers across South India - [Play Hard, Train Smart: Kids Agility & Endurance Classes in Vikhroli](https://mytribe.in/califit___/kids-youth-fitness/play-hard-train-smart-agility-endurance) by Califit · Kids & Youth Fitness · Classes at Vikhroli East and Kanjurmarg East, Mumbai ## Book To book Fit and Fight Taekwondo Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Agility%20and%20Fitness%20sessions%20at%20Fit%20and%20Fight%20for%20my%20child.%20Could%20you%20share%20the%20current%20batch%20timings%3F)