---
title: "Personal Fitness Training with a Certified Weight Loss Coach - mytribe"
description: "Ready for real results? Hire Preeti, your expert personal fitness training coach for weight loss and body toning. Get personalized home workout plans and nutrition guidance. Start your transformation today!"
canonical: https://mytribe.in/fit_n_fab_preeti/personal-fitness-training
last_updated: 2025-09-25
---

# Personal Fitness Training in Delhi Ncr

By [Preeti Preeti](https://mytribe.in/fit_n_fab_preeti) · I give personal fitness training with custom workout and nutrition plans, mixing strength, HIIT, yoga, and dance, and I help you train online or at home for real fat loss and body toning.

## Locations

Online training and at fitness studios in Prashant Vihar, Rohini

### Visit at

- Training at Bolt.fit, Prashant Vihar, Rohini (close to Shalimar Bagh, Sector 13 Rohini, Rohini Courts, D Mall, Bhagwan Mahavir Hospital)
- Training at Anytime Fitness, Prashant Vihar, Rohini (close to Japanese Park, Madhuban Chowk, Rohini East Metro Station, Unity One Mall, Haiderpur)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Remote Diet & Home Workout Plan

Weekly progress tracking via WhatsApp with strictly portion-controlled home meal plans and equipment-free routines.

Typically ₹2,500-4,000 per month (estimate)

#### Guidance & Monitoring
*   **Mode:** Fully online via WhatsApp with same-day query response.
*   **Tracking:** Weekly check-ins using photos and weight scale readings.

#### Nutrition Planning
*   **Diet Style:** Focus on home-cooked meals (Roti, Dal, Sabzi) with strict portion control.
*   **Additions:** Recipes for metabolism-boosting drinks like Jeera/Ajwain water.
*   **Sourcing:** Uses common low-cost Indian kitchen ingredients without clinical macro counting.

#### Workout Structure
*   **Format:** Pre-recorded exercise schedules or curated video links.
*   **Type:** High-repetition bodyweight cardio and fat-loss movements.
*   **Equipment:** No gym equipment required.

### Women-Only Studio Group Classes

Access 5-6 days a week to high-volume batches combining Zumba, Aerobics, and Yoga in Rohini.

Typically ₹3,000-4,500 per month (estimate)

#### Studio Access
*   **Location:** Fit N Fab studio premises in Rohini/Pitampura.
*   **Frequency:** 5 to 6 sessions per week with morning or evening batch options.
*   **Batch Size:** Group setting with 15-25 participants per class.

#### Class Variety
*   **Cardio:** Mix of Zumba and Bollywood choreography.
*   **Conditioning:** Aerobics using light weights and bodyweight movements.
*   **Flexibility:** Power Yoga and Surya Namaskar sessions (Mat required).

#### Facility Environment
*   **Atmosphere:** Women-only environment focused on community fitness.
*   **Amenities:** Hardwood flooring, sound system, and basic changing area.

### 1-on-1 In-Gym Personal Training

Premium private coaching for 12 sessions a month focused on heavy lifting, form correction, and daily diet accountability.

Typically ₹10-15K per month (estimate)

#### Coaching Format
*   **Structure:** Private 1-on-1 sessions lasting approximately 60 minutes.
*   **Frequency:** 3 sessions per week (Total 12 sessions per month).
*   **Venue:** Conducted at partner gym floors or private studio spaces (Gym membership fees may be separate).

#### Training Focus
*   **Methodology:** Strength training and heavy lifting (Deadlifts, Squats) combined with HIIT.
*   **Safety:** Full attention during sets with spotting and strict form correction.
*   **Customization:** Plans tailored to specific body types and inch-loss goals.

#### Accountability
*   **Diet:** Comprehensive planning with daily monitoring.
*   **Tracking:** Monthly measurement of inches lost and weight verification.

## About Personal Fitness Training

### Real Talk: No Magic, Just Results

Fat kam nahi ho raha? (Fat not reducing?) I’ve been there too, and I know it sucks. My fitness training is all about breaking that plateau, and trust me, you’ll hear a lot of “Shabash!” (Well done!) from me. I’m not the trainer who just counts reps. I’ll push you, hype you, and sometimes, I’ll even annoy you till you finish that last set.

### My Method: High Energy, No Boring Workouts

- I mix strength training (dumbbells, barbells, bodyweight), HIIT and cardio sessions that actually torch calories, plus some yoga and dance fitness to keep things interesting.
- Nutrition isn’t ignored — I’m a certified nutrition guide, so you’ll get real advice, not just “eat salad.”
- Every plan is personal. If you want a flat tummy, toned arms, or just to feel lighter, I’ll tailor fat loss workout routines and body sculpting exercises for you.

### Your Goals, Your Way

- Special focus on weight loss - especially stomach fat
- Body toning for legs, glutes, arms
- Post-pregnancy fitness plan for new moms
- Online personal trainer India style: train from anywhere, whether you’re in Delhi, Canada, or chilling at home
- Home workout modifications always there, even for knee pain during a Dand (Indian push-up)

### Let’s Get Moving

Consistency is everything. Whether you want a 10 day fitness challenge or a long-term transformation, I’ll keep you motivated and on track. Bas, show up — and chalo, let’s do this together.

## Highlights

Browse through Preeti Preeti's best work.

### [Featured](https://mytribe.in/fit_n_fab_preeti/personal-fitness-training/featured)

- [Video: This is what my sessions are all about: high energy, great music, and a mix of cardio and strength training that torches calories. I guide you through every step, ensuring you get a full-body workout that is both effective and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/167c5c09-8177-45bb-a686-e55f9ba58105)
- [Video: Strength is the foundation of fitness. Here, I am performing a deadlift, a key compound exercise for building overall power, improving posture, and sculpting your back and legs. I teach proper form to ensure you lift safely and get maximum results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f2787b7-9c1e-4b6b-ba51-aba9fb9820e8)
- [Video: Want a flat tummy? This is one of my go-to routines. I focus on exercises that target the entire core, from your upper abs to the lower belly. This video shows a few simple yet powerful moves you can do at home to build a strong, toned midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18368ce1-b315-4979-8c90-bf29c22eb032)
- [Video: Fitness should never be boring. My dance fitness and Zumba sessions are perfect for burning fat while having a blast. You don't need to be a dancer, just follow my lead and let the music move you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3a259ba-261f-42be-af78-13238fabfc12)
- [Video: As a certified nutrition guide, I believe workouts and diet go hand in hand. In this video, I share a simple homemade drink using Kalonji and Sabja seeds to help boost your metabolism and support your fat loss journey, especially for post-pregnancy weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8091271b-7ccc-44b4-a198-6c067208cc60)
- [Video: You don't always need a gym to get a great workout. I design effective home workout routines that you can do anywhere. This video demonstrates a fat loss circuit that targets your entire body using just your bodyweight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af5c5a28-caaa-4dfe-baf5-fec03d151383)
- [Video: I also incorporate yoga into my training for flexibility, balance, and mental peace. Here, I am guiding my clients through a variation of Surya Namaskar (Sun Salutation), a fantastic full-body warm-up and workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32542cde-e355-4eb8-8956-e88d68df97fe)
- ![The best part of my job is the community we build. We motivate, support, and celebrate each other's progress every single day. When you train with me, you join a family that is committed to getting stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/986e8ca8-b9b7-4319-a8cf-f0068c5a4b4f)

### [Target Your Tummy: Core & Abs](https://mytribe.in/fit_n_fab_preeti/personal-fitness-training/target-your-tummy-core-abs)

- [Video: This dumbbell squat and press variation is a compound move that engages your core while also working your legs and shoulders. Keeping your core tight is key to maintaining balance and getting the most out of this tummy-toning exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98aa088b-1ff7-41fc-822d-585ca78e2119)
- [Video: Using a medicine ball, this leg raise variation adds resistance to challenge your lower abs. This is a great exercise to target the hard-to-reach lower belly area and build core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a34ec5c-8764-4fa4-9e90-c2203f537b2c)
- [Video: Here I am leading a group through a seated flutter kick exercise, a fantastic way to fire up the lower abdominal muscles. I always emphasize keeping the core engaged by pulling the belly button towards the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/731c04ea-0def-4026-9541-ba2835668087)
- [Video: This video shows a mix of classic crunches and planks, two of the most effective exercises for overall core strength. I teach variations to keep the workouts interesting and to target different parts of your abdominal wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1067e018-30b7-4dc2-b762-8956178e03aa)
- [Video: A simple medicine ball can make your ab workout much more effective. This clip shows a weighted crunch and leg extension, a combination that intensely works both the upper and lower abs for a complete core session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbe74022-c393-4fad-a41a-63fdf3e552ef)
- [Video: Here's a glimpse into a typical abs training session, combining seated knee tucks with a dumbbell glute bridge. This pairing not only works the abs but also activates the glutes and lower back for a well-rounded core workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/016cc66b-cca8-43fc-81c2-4662aba1753e)
- [Video: This clip demonstrates a controlled sit-up, focusing on slow and steady movement to maximize muscle engagement. Proper form is crucial for preventing back strain and effectively training your abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b305ab84-99e8-4de2-9ef4-114327385553)
- [Video: I also provide specialized exercises for those with limitations like back pain. This leg-lowering movement strengthens the deep core muscles to support your spine while still effectively targeting stomach fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae525dfa-8877-4f96-b8a8-f8e44d647884)
- [Video: Working out with a partner or in a group keeps motivation high. Here, we are doing a synchronized ab routine that includes dolphin planks and flutter kicks, making the burn more enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eca70621-4d75-43f3-9e7c-f51c2a56e30c)
- [Video: In this video, I talk you through a simple yet powerful ab routine you can do right on your floor at home. These exercises are designed for quick results, perfect for when you need to fit into a special outfit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74a2172a-f86b-49ca-83aa-8373f805314e)
- [Video: This routine focuses on two key exercises to flatten your tummy. The dolphin plank and knee tucks are excellent for building deep core strength and toning the entire midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76dc8959-5f40-490a-862f-307808c18c8e)
- [Video: Here are more of my favorite easy-to-follow exercises for stomach fat loss. This sequence includes leg scissors and reverse crunches, both of which are great for targeting the lower abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43997564-4c38-4aa1-a507-2567656ee7d1)

### [Build Strength, Sculpt Your Body](https://mytribe.in/fit_n_fab_preeti/personal-fitness-training/build-strength-sculpt-your-body)

- [Video: A single kettlebell is a versatile tool for a full-body workout. This video demonstrates a kettlebell swing variation that torches calories, strengthens your glutes and back, and improves your cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dfb73be-bd14-444c-934e-149b52c33913)
- [Video: The barbell deadlift is a powerhouse exercise for building total-body strength. I focus on teaching the correct form to safely lift heavy, which is essential for building lean muscle and boosting metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5a740a4-03aa-4edc-8316-de71414974cb)
- [Video: This video shows a bent-over row using a barbell, an excellent exercise for strengthening the back muscles and improving posture. Building a strong back is crucial for a balanced and injury-free physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b89322fb-6ffc-419e-8bfe-91d6f1c6a8ce)
- [Video: Using a weight plate for an overhead press and squat is a great way to challenge your shoulders, legs, and core simultaneously. This is a functional strength move that translates to real-world power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a6b6129-aa62-43b9-ad13-9d56e50043ac)
- [Video: My workouts often include a mix of different strength exercises. Here, you can see me moving from dumbbell rows to a hanging leg raise, a combination that works both the upper body and the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f095ba3-4dd2-45ab-9242-93c3e1a7cbd3)
- [Video: This clip shows a Romanian Deadlift (RDL) with a barbell, a fantastic exercise for targeting the hamstrings and glutes. Proper form with a flat back is key to sculpting the back of your legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/093ad3f7-86b3-4bdd-bd86-02e920289b8d)
- [Video: Sometimes the best feeling is just moving some heavy weight. This clip captures the energy and satisfaction of completing a challenging lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/018aee1c-9332-49c1-8364-74ccf6abb040)
- [Video: This is a full-body weight loss workout that you can do at home with just a pair of dumbbells. I combine moves like kettlebell swings and bicep curls to give you a comprehensive strength and cardio session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33ecf6ad-fd5a-40d6-91c3-1c1bb2f4ceaa)
- [Video: Here is another fat loss workout that is easy to do at home. I demonstrate how to use dumbbells and a kettlebell for a routine that builds strength and burns fat, helping you lose weight effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e05d141e-b62a-4695-aefc-81ac1e432b27)
- [Video: For shaping the glutes, the Romanian Deadlift is one of the best exercises. This movement specifically targets the glute and hamstring muscles to help you build that desired shape and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7862938e-56f3-40d4-8850-962d8e815d90)
- [Video: This video focuses on a shoulder workout, featuring a seated dumbbell press. This exercise is key for developing strong, toned shoulders and improving upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf38305f-a520-4f12-9602-ddbddd637d37)
- [Video: A typical training day involves various movements. Here I am doing kettlebell sumo squats to target the inner thighs and glutes before moving on to some cardio on the treadmill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/667283d0-8a2a-4d16-a06f-c52cf2c53f5b)

### [High-Energy HIIT & Cardio](https://mytribe.in/fit_n_fab_preeti/personal-fitness-training/high-energy-hiit-cardio)

- [Video: This single exercise using a stepper is a high-intensity move that can burn a significant number of calories. It combines a burpee with a jump, challenging your entire body and pushing your heart rate up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5579bcc-5dac-4c3d-8bf6-a04110c26efa)
- [Video: Join me for a quick and intense calorie-burning session. This workout uses a weighted bag for squats and presses, a form of HIIT that builds strength while providing a great cardio challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/476ef50b-9dc2-4e89-8236-068d0760a6fe)
- [Video: This is a high-impact home workout designed for rapid fat loss. The combination of jumps and burpees creates a powerful HIIT session that you can do in your living room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97f3ff7a-e538-400f-974b-b8437460157d)
- [Video: Believing in yourself is half the battle. This cardio sequence includes mountain climbers and other dynamic movements to get your heart pumping and melt away fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70aa3edf-66b3-4341-b725-a920035615ac)
- [Video: Sweat now, shine later. This clip shows a fast-paced workout combining burpees and mountain climbers, a classic HIIT pairing that leaves you feeling accomplished and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01068078-6b51-48c3-ae6f-c4056d62ca11)
- [Video: Here I demonstrate the best of both worlds: a workout that combines cardio and strength training. Using a kettlebell for swings and presses elevates your heart rate while building muscle for effective weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26527e66-96f7-49a3-96e7-ade66d42c8e0)
- [Video: This is a glimpse into a HIIT training session with my clients. We use steppers and bodyweight exercises to create a challenging circuit that helps them lose fat and improve their fitness levels together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad101bd5-79a9-48f0-a0de-f1db44433d5f)
- [Video: This is a simple and easy fat loss workout you can do at home. It includes classic cardio moves like jumping jacks and high knees to help you lose weight and improve your stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6915a2b9-7624-4f2b-aa78-18f9310023cd)

### [Tone Your Legs & Glutes](https://mytribe.in/fit_n_fab_preeti/personal-fitness-training/tone-your-legs-glutes)

- [Video: This dynamic sequence is designed to hit the glutes and tone your legs. The combination of a weighted squat and a high kick challenges your balance, strength, and flexibility all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04169043-5da8-4398-8df1-5668d1975bf4)
- [Video: Leg day is essential for a balanced physique. This clip shows a deep squat, a fundamental exercise for building strength and shape in the legs and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11a2a6d1-cd2b-45ec-8fb5-66a1b1b34ba0)
- [Video: Lunges are a fantastic exercise for shaping your legs. They target the quads, hamstrings, and glutes. I teach proper form to ensure the knee stays aligned and the movement is effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c5f360c-a9c7-47d8-8a5d-9dffa18b9e14)
- [Video: Here is a complete routine with five of my favorite exercises to shape your booty. This sequence includes sumo squats, donkey kicks, and fire hydrants to target the glute muscles from every angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af209438-7848-4ca1-9bd6-66257644c89a)
- [Video: This leg day workout includes explosive squat jumps to build power and tone the lower body. The video ends with a satisfying post-workout flex, celebrating the hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71731fdd-076a-4c30-bb8d-f5e42a92d7e0)

### [Fun with Dance & Zumba](https://mytribe.in/fit_n_fab_preeti/personal-fitness-training/fun-with-dance-zumba)

- ![Let's dance! A happy moment with my amazing clients after a fun-filled Zumba session. The energy in these classes is always incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d8e0df1-5ab9-4c03-bb9d-82d2c334cb74)
- [Video: Here's a taste of my Bollywood Tadka class. We combine high-energy dance moves with fitness principles for a workout that feels more like a celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3df259d7-9175-4332-b519-d5aaf2c4deb2)
- [Video: Just having fun with the latest trends in my dance class. Keeping the choreography fresh and exciting is key to making sure everyone enjoys their workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96e5de4d-dcc1-4cc6-a288-77ee0a070709)
- [Video: Bringing some Haryanvi style to our workout. I love incorporating different regional dance forms to keep our sessions diverse and full of energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b916db2a-957a-4250-a284-54b47bd3abc1)
- [Video: Getting into the festive spirit with some Garba and Dandiya moves. Dance fitness is a great way to celebrate and stay active at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d9ef5c5-dc26-4cdf-8551-0250a6d6659f)
- [Video: This is what a complete fat loss session with fun and music looks like. We dance, we sweat, and we smile our way through a high-energy workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c125ee7-d2ca-496e-a02a-cbae81eb973c)
- [Video: My Bollywood fitness classes are for everyone. It's all about moving your body to the beat and enjoying the process of getting fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14cfc341-339f-4474-885a-79517c189707)
- [Video: Another fun Bollywood fitness routine with my amazing clients. The group's energy makes every class feel like a party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f58a327c-4dc8-48ec-b8eb-cb65389ce028)
- [Video: Leading my class with some fun Bollywood choreography. You can see the joy on everyone's faces, which is what makes these sessions so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1bdf275-ff19-4e63-87ae-b73dad6afca9)
- [Video: Here's another clip from my Bollywood Tadka class. The combination of great music and energetic moves makes for an effective and enjoyable cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f4795f2-7459-44df-8300-c65782a1c5ce)
- [Video: Just a little Bollywood fun with one of my clients. Fitness can be a great way to connect and have a good time together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6620c2d4-28d1-482c-9c31-192729440ce4)

### [Yoga for Strength & Flexibility](https://mytribe.in/fit_n_fab_preeti/personal-fitness-training/yoga-for-strength-flexibility)

- [Video: As part of my 100-day challenge, I dedicated a day to 108 Surya Namaskars. This is a powerful practice for building endurance, improving flexibility, and it can be a great cardio alternative.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe500fb8-f1e2-4d8c-9cd5-d943a3f9144f)
- [Video: This video highlights the many benefits of Surya Namaskar, from warming up the body and toning muscles to reducing stress. It's a complete workout in itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae7839dd-56f4-4762-8d2d-feff2795a3d8)
- [Video: I often incorporate yoga and deep stretching into my group sessions. Here, I am instructing my clients on proper alignment in poses like the lizard pose to improve hip flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aca1e97c-e8d8-4b07-87b5-15674f6a2e08)
- [Video: After an intense round of Surya Namaskar, I introduce my clients to Dand Baithak, or the Hindu push-up. This advanced yoga and strength move builds incredible upper body and core power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c9112f5-8cc8-41ec-9c0e-0cdde67f6cb9)
- [Video: A yoga session is about creating harmony between body, mind, and soul. This clip shows my clients moving through various asanas before settling into a moment of gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcb433dc-6802-4846-8e73-6fda1a28231c)

### [My 100-Day Workout Challenge](https://mytribe.in/fit_n_fab_preeti/personal-fitness-training/my-100-day-workout-challenge)

- [Video: Day 9 of my 100-day challenge was focused on legs and side exercises. I started with some cardio on the treadmill before moving into targeted strength work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f2dfffe-9241-4915-b5e4-e2dfe363c76d)
- [Video: On Day 7 of my challenge, I did a full cardio session at home. This shows that you can stay consistent with your goals no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f9cec28-e826-4b23-917a-91a5f41f79dd)
- [Video: Day 6 was all about weight training. Using dumbbells, I performed a series of exercises at home to build strength and muscle as part of my 100-day journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e1cb23b-9af3-4734-bea4-faa369e4c523)
- [Video: This is a detailed look at my Day 4 workout. I take you through my entire routine, from warm-up to cool-down, explaining each exercise like burpees, squats, and planks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e50ed1be-5642-4258-9208-31aa467ce099)
- [Video: Day 3 of the challenge. Even on days when motivation is low, showing up is what counts. Another great home workout session in the books.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84f8de03-1f16-4d14-8fda-3f9278a4414d)
- [Video: On Day 2, I shared a full-body workout designed to help with both inch loss and weight loss. This is a great example of the comprehensive routines I create.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ebdf2c5-1493-459a-a7f2-6e3fe7d78c14)
- [Video: This is where it all began. On Day 1 of my 100-day challenge, I committed to a home workout series to prove that you can achieve fat loss and inch loss with consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0a3188d-20bb-464d-b94b-2479d53b00ce)

### [A Day in My Life: Nutrition & Habits](https://mytribe.in/fit_n_fab_preeti/personal-fitness-training/a-day-in-my-life-nutrition-habits)

- [Video: Welcome to Day 4 of my mini-vlog series. I share my full day of eating, from my morning juice to healthy snacks and meals like saag, dal, and bajre ki khichdi, showing that healthy eating can be delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50111cb3-4afb-489e-aeab-a4c7cd1bab08)
- [Video: In my Day 3 mini-vlog, I take you through my day as a Zumba instructor and fitness coach. I show you my own back-day workout at the gym and explain why self-workout is so important.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6dda427-9224-41fc-81b9-ca802d7a3e81)
- [Video: Day 2 of my mini-vlog shows my high-intensity workout and what I eat for fat loss. I also talk about the benefits of millets, a nutrient-dense grain that I often include in my diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b830c129-9de5-4e2f-9b0b-0844f8586459)
- [Video: Here's my first mini-vlog, giving you a peek into my daily routine. It starts with an immunity booster drink and follows me to the gym for a complete chest workout, and ends with a healthy millet dinner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea248fe1-3305-4647-b485-4356193227a1)

### [Our Fitness Community](https://mytribe.in/fit_n_fab_preeti/personal-fitness-training/our-fitness-community)

- [Video: Leading an outdoor fat loss workout session for a group of amazing women over 40. It's never too late to start your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24850812-057e-4b84-8329-f2386398fd59)
- ![A happy, sweaty group after a challenging but rewarding yoga session. The collective energy makes every class special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a823b81-90d6-4625-9333-ae8fee917e85)
- ![Posing with some of my dedicated clients and fellow trainers. We are a team committed to helping you transform your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bcd6e37-6f8c-4362-a762-fcdc2a283280)
- ![The energy of a group workout is unmatched. Celebrating a great session with my fantastic clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0875d7a-6e56-4483-bde8-d120aeab3e79)
- ![All smiles and flexes after a tough workout. This is my fit-fam, and I'm so proud of their hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6de611cf-75fa-43e7-8b70-95aef820f3aa)
- ![Capturing a fun moment with my clients. Building relationships is just as important as building muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c41bcf4c-37cb-47b4-951f-e5d4d4864347)
- ![Another amazing Zumba class with this energetic crew. Their enthusiasm is contagious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74f3e1d3-c0ce-48cb-9d44-2e60a514d3b3)
- ![The whole group feeling strong and accomplished after our session. This is what community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2169bc2c-8cf1-4569-8829-9185eb4b3047)
- ![Posing with my clients after a great workout. Seeing their progress and smiles is the best reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0ed33a8-8ce0-4785-8eba-205b978e7535)
- ![An outdoor session with a wonderful group of ladies. Fitness is for everyone, at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af6fb5a1-22f3-4ffb-95f8-11feeca0ca7e)
- ![My awesome clients, always ready for a picture after class. Their dedication inspires me every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b3ca981-e0b5-4ab0-a795-b1fbbc8cc5e3)
- ![A moment of peace and gratitude with my yoga class. We work hard and also take time to connect with ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b705f7b-13c6-485e-bf12-58ccc4b33f98)
- ![Another fantastic yoga session in the books. Look at all these happy faces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/296dab52-e052-4b7a-b156-9c2f8a9837a7)
- ![The bond we share in our fitness community is special. We are all in this together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/322c37a5-2f8a-4352-9c5f-55c3204df1b0)
- ![Back to back with one of my amazing clients. We push each other to be stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b858d37-70e0-4bbd-bfde-9c9a0ae1bf43)
- ![The fantastic four after a killer dance fitness session. The energy was through the roof.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae3b8f54-41b3-4c6a-8bb4-a400352ac728)
- ![Thumbs up and peace signs from my awesome crew. We know how to work hard and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77c67878-4a14-4c72-ab80-73cd18f8a338)
- ![A friendly flex-off with one of my clients. We love a little healthy competition to keep things exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1c1f60e-a53c-41ad-969e-ea3ddff71936)
- ![So much love for this group. Their energy and commitment make my job the best in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ad0e11b-28f0-49df-af70-a4b50b3187ab)
- ![Girl power! Posing with a client after a tough workout. We are stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/532443d2-6102-4a2e-ba0a-6db6d5e08455)

### [More Workouts & Motivation](https://mytribe.in/fit_n_fab_preeti/personal-fitness-training/more-workouts-motivation)

- [Video: This simple stick workout is incredibly effective for targeting side fat. All you need is a stick or a rod to perform these twisting movements that help trim your waistline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6977d7a7-696e-4d22-ac14-5f6ae9f58169)
- [Video: This is a no-jump body toning exercise, perfect for those who need a low-impact workout. You can still get a great burn and lose weight without putting stress on your joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5835cb75-11aa-47df-a6a2-9c22c15c6321)
- [Video: Using a medicine ball, this group workout focuses on squats and presses. It's a high-energy routine that builds strength and burns fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afe44a46-bdcb-4ab0-acf5-fac68a33ec2f)
- [Video: This simple exercise routine can be done at home to help you lose weight. It combines squats with some fun, dance-like movements to keep you engaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66d14aa0-9319-48e2-8adf-6b15bb9ee740)
- [Video: This workout is all about training your sides. I demonstrate a dumbbell side bend and a side plank, two key exercises for strengthening your obliques and trimming your waist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4662767-3b17-42ca-9bab-ca4ae8c3c4c7)
- ![A post-workout selfie to celebrate a great session. Feeling strong and confident is a huge part of the fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7c7b6c0-5f6a-4a4a-910c-edeb7a65110b)
- ![Another gym selfie. Waking up and deciding to have a great day starts with taking care of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/183b4eed-ded2-4267-a825-12489fbf126b)
- [Video: Love yourself, sweat and all. This is the glow of a good workout, a reminder of the hard work and dedication you put in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27d09252-b822-4a63-90cd-61f44feaae4c)
- ![A mirror selfie to track progress and stay motivated. Loving yourself at every stage of the journey is so important.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f4162a4-8cd1-4fcb-b686-ae10e56a43d5)
- ![A happy gym selfie. Learning to love the process is just as important as the results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbe49435-6c25-41a6-a1b5-2ad1e6173ed1)
- ![Another mirror selfie, hiding my face but not my progress. Feeling good in my own skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8214a36-916c-46c4-b3f4-d297716a7148)
- ![A playful pose after a good workout. Fitness should bring you joy and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/783163d2-2744-47e4-a8e4-d617b2264238)
- ![Be strong, be fearless, be beautiful. A mirror selfie capturing a moment of strength and confidence in my favorite workout gear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5d490d0-9276-4c3c-8253-4265937588c8)
- ![A happy selfie at the gym. My goal is to help you feel this strong and confident too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/856b050e-32db-4a57-9827-0ca7e7978398)
- ![Another angle, same powerful feeling. Fitness is about embracing your strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2880afd-002b-4ca1-b5ad-c4c02ded4abb)
- ![Feeling good and feeling strong. Every workout is a step towards becoming the best version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/535ef6c7-a859-4594-b663-66a7f5853fe8)
- ![A final shot from this series. Remember to always stand tall and be proud of your hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2c81df5-114f-4d5c-8058-6208c2a8d1a6)
- ![Keep smiling, always. A candid shot from a Zumba event, sharing the joy of dance and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c304020-05a2-4796-8973-69a20fb31b1b)
- ![Another happy moment from a public fitness event. My mission is to spread the love for a healthy, active lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f384e428-6a56-4b69-8d67-387721fffe59)
- ![Posing after a successful event. It's a great feeling to bring fitness and fun to the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecbb46e4-f8f5-4467-85e5-235b3071c209)
- ![A duplicate of a happy moment, because the energy was just that good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15e8bb3e-2311-42e6-965a-59e2b72ccf50)
- ![Greeting the crowd with a namaste. I'm grateful for every opportunity to share my passion for fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/455d6ae9-3b7c-4a1e-aca6-e516ede4363c)
- ![Taking the mic at a fitness event. I love motivating people to get up and move their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/209f0a35-c75d-48a9-b699-4cae33e6ad45)
- ![A moment of quiet confidence at the gym. Your biggest competition is yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3796e3da-1c12-4296-a641-f5ac15ae2095)
- ![Posing for a photo in the gym. Feeling fit and strong is the best feeling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85ff242e-ba64-45fa-ac43-7f1cfe167ede)
- ![A candid shot reflecting on the workout. Every session is a chance to get better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/083ba341-4940-48dc-a099-0497d4a4554d)
- ![A playful pose to celebrate a finished workout. Don't forget to have fun on your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6eee8fb-1727-4632-a5f2-a1df5a3ac192)
- [Video: A quick mirror video showing off the results of hard work. Feeling strong and confident in all black.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c62e949-3cb6-43cb-98ed-cbec3654ce3d)
- ![A reminder to always speak positively to yourself. Your mindset is your most powerful tool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72e548f9-5a73-45f3-9294-e5ed0d8d2ceb)
- ![A dynamic pose in the mirror. Fitness is about movement and celebrating what your body can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fd969a1-1d14-4e75-af1b-1759e29ab13d)
- ![Even when I hide my face, the confidence from a good workout shines through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/433cb657-6427-4efd-8ea9-c6b64bbfb9e7)
- ![A simple, confident pose. Daily positive affirmations and daily workouts go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c5f705e-2899-449b-ad40-ccb735ad6e24)
- ![Reflecting on my progress in the gym mirror. It's you versus you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba6f46f1-d685-4fd2-845f-b7ddc03b8aab)
- ![A moment of focus before a heavy lift. Being strong, fearless, and beautiful starts from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/310b4c97-baae-4e17-b088-97a468c6ce06)
- ![Checking my form and feeling powerful. Every rep, every set, every day makes a difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6e93dd3-7242-4724-87e0-854b5e193164)

## Meet your expert

[Preeti Preeti](https://mytribe.in/fit_n_fab_preeti)

### My story

Hi, I'm Preeti! Certified Zumba instructor, gym junkie, and total dance freak. Fitness for me? Not just weight loss, yaar, it’s full-on self love. Zumba is my jam - I add Bollywood tadka to every session. I love sharing my fav workouts, easy diet hacks, and all the little things that make me feel light as a butterfly. Join me, let’s move, sweat, and love ourselves just a bit more every day.

### My work

- **All-in-one fitness & dance sessions**: I teach Bollywood Zumba classes, energy-packed dance workouts, and guide you with simple home fat loss tricks.
- **Fun workouts with Bollywood masala**: Expect full energy, smiles, and puri jaan laga ke dance - fitness should feel like a party.
- **Weight loss for real people**: Bloating after food? I share my easy diet hacks and home moves for magical results, especially for new moms.
- **For everyone, no judgement**: Whether you’re a beginner, a busy mom, or just want to feel good, my sessions are for you.

## More services from Preeti Preeti

- [Dance Fitness Classes](https://mytribe.in/fit_n_fab_preeti/dance-fitness-classes) · ₹250-600 per session per person (estimate)
- [Nutrition Consultation](https://mytribe.in/fit_n_fab_preeti/nutrition-consultation) · ₹600-1,500 per session (estimate)

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## Book

To book Preeti Preeti, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Fitness%20Training%20by%20Preeti%20Preeti.)