---
title: "Holistic Fitness for a Sustainable Body Transformation - mytribe"
description: "Transform your body and mind with Arpit's holistic fitness coaching. Get a customized diet plan and workout routine designed for sustainable results. Ready for a real change? Hire your online fitness coach on Tribe and start your journey today."
canonical: https://mytribe.in/fit_life_by_arpit/holistic-fitness-body-transformation
last_updated: 2025-12-29
---

# Holistic Fitness & Body Transformation in Noida

By [Arpit](https://mytribe.in/fit_life_by_arpit) · I give you custom workout plans, diet recipes, and yoga routines for full body transformation, and guide you step by step while you build discipline.

## Locations

Online training & in-person sessions across Noida

### Visit at

- Trains at Fitt Lounge/Cult Fit, Greater Noida West (Close to Gaur City Mall, Crossings Republik, Sector 4 Greater Noida West, Ek Murti Buddha Crossing, Tech Zone 4, Noida Sector 121)
- Trains across Noida (Noida, Noida, Uttar Pradesh, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard Monthly Diet & Workout Charts (Online)

Self-paced roadmap featuring customized Indian meal charts and standard gym splits for independent trainees.

Typically ₹1,900-2,500 Per Month (estimate)

#### Core Planning
*   **Customized Calorie-Adjusted Diet:** PDF-based plan focusing on easily available Indian ingredients like Oats, Paneer, Ragi, and seasonal vegetables (Veg/Non-Veg options).
*   **Training Split Routine:** A standard 4-6 day gym workout schedule (e.g., Push-Pull-Legs) focusing on hypertrophy and strength foundations.
*   **Supplement Guidance:** Basic, budget-friendly recommendations for Whey Protein, Multivitamins, or Creatine.

#### Updates & Check-ins
*   **Weekly Progress Check-in:** Review of weight updates and physique photos every Sunday via WhatsApp.
*   **Bi-Weekly Adjustments:** Minor tweaks to the diet chart every 15 days based on weight fluctuation trends.
*   **Recipe Assistance:** Links or text notes for diet-friendly preparations like high-protein oats or soya chunk curry.

### 1-on-1 Online Mentorship & Daily Accountability

High-touch coaching with daily WhatsApp access, video form reviews, and dynamic diet changes for travel or events.

Typically ₹4,000-5,500 Per Month (estimate)

#### Comprehensive Coaching
*   **Dynamic Diet Planning:** Weekly changes to the diet plan to break plateaus, including cheat meal strategies and festival management (e.g., Navratri fasting).
*   **Video Form Correction:** Review of client-submitted gym videos (Squats, Deadlifts) with audio/text feedback on posture to prevent injury.
*   **Daily WhatsApp Access:** Direct access for queries regarding food alternatives, dining out options, or immediate motivation.

#### Discipline & Lifestyle
*   **Morning Routine Enforcement:** Accountability for waking up early (4 AM/5 AM club) and water intake tracking.
*   **Lifestyle Integration:** specific tips on managing fitness alongside job hours, including quick meal prep hacks.

### The 'Glow Up' Bundle (Fitness + Skincare)

The signature package combining full fitness coaching with a kitchen-based skincare routine and gut detox protocols.

Typically ₹6,500-8,000 Per Month (estimate)

#### Holistic Transformation
*   **Full Fitness Coaching:** Includes all benefits of the 1-on-1 Mentorship (Dynamic Diet + Workout + Daily WhatsApp support).
*   **Customized Skincare Routine:** A specific AM/PM protocol using natural kitchen ingredients (e.g., Coffee & Honey packs, Rice water toners) tailored to skin type.
*   **Detox & Gut Health:** Specific recipes for 'Glow Juices' (ABC Juice, Green Tea mixes) to assist skin clarity from the inside out.

#### Specific Guidance
*   **Glow Grocery List:** A specific shopping list for seeds (Chia, Flax), herbs (Neem, Tulsi), and supplements specifically for hair density and skin radiance.
*   **Sleep Optimization:** Protocols for reducing dark circles through sleep timing and hydration strategies.

### In-Person Personal Training (Greater Noida)

Offline training at Fitt Lounge/Fit2Max including spotting, assisted stretching, and advanced intensity techniques.

Typically ₹9-10K Per Month (12 Sessions) (estimate)

#### On-Floor Training
*   **12 Personal Training Sessions:** 60-minute in-person sessions (3 times a week) at Fitt Lounge or Fit2Max (Gym membership excluded).
*   **Intensity Techniques:** Assistance with advanced lifting methods like Drop Sets, Super Sets, and Forced Reps.
*   **Assisted Stretching:** Post-workout manual stretching sessions to improve flexibility and recovery.

#### Complete Access
*   **Diet & Supplementation:** Full access to the digital diet planning and supplement stack design included in the online plans.
*   **Real-time Correction:** Immediate tactile feedback on form and spotting during heavy compound lifts.

## About Holistic Fitness & Body Transformation

### My Approach: Fitness as Art

Dekho, body transformation ek art hai (body transformation is an art). I treat every client like a blank canvas, aiming to help you become your strongest, healthiest self. This isn’t just gym time - it’s a full lifestyle shift. I mix smart workouts with good food and a disciplined mindset. Aapki help karunga (I’ll help you) at every step, but you have to show up for yourself too.

### How We Work Together

- **Custom Workouts:** I design routines for your goal, whether it’s sustainable weight loss journey or bulking up. You get plans like my 100-Day Transformation or 30-Day Challenge. Results? Some clients lose 4 kgs in 20 days, others gain muscle with my bulking charts.
- **Nutrition is Queen:** I make personalized diet plans with tasty recipes - Paneer & Corn Pulao, Spinach Cheela, High-Protein Oats. I share detox tips for skin and hair, like my Glow Up Juice. If you want, I guide you on supplements too.
- **Yoga & Mindset:** Fitness isn’t just physical. We add yoga for body transformation, stretching, and warm-ups like World’s Greatest Stretch to keep you balanced and injury-free.

### Real Talk on Discipline

I’ve helped 500+ people, and the ones who succeed are consistent. I’ll give you the plan and motivation, but discipline is your job. Bappa ka naam lekar (with Lord Ganesha’s blessings), let’s start. Sab kuch possible hai (everything is possible). You’re fire - let’s build your masterpiece.

## Highlights

Browse through Arpit's best work.

### [Featured](https://mytribe.in/fit_life_by_arpit/holistic-fitness-body-transformation/featured)

- ![This is what dedication looks like. On the left is the start, and on the right is the result of consistent effort. My programs are designed to help you achieve your own "Off Duty" physique through smart training and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca73b84a-f971-4a1f-835d-57f6354a06ec)
- ![Real results from a real client. She lost 4 kgs in just 20 days by staying consistent with the personalized plan we created together. This is proof that when you show up for yourself, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1083cb03-e770-4aac-b4b8-1f776c1e586c)
- [Video: Building strong biceps isn't just about lifting heavy, it's about lifting smart. This video breaks down three essential exercises: EZ Bar Curls, Cable Curls, and Hammer Curls, focusing on the form that builds muscle effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d2f459-8082-4110-91c3-a35ef11ea161)
- [Video: Who says diet food has to be boring? This Paneer and Corn Pulao is a perfect example of a high-protein, delicious meal from my custom nutrition plans. It fuels your body without sacrificing taste.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/951dd735-bbc8-4c07-acd9-af83319d3147)
- ![Fitness is a balance of strength and stillness. I incorporate yoga into my training programs to improve flexibility, prevent injuries, and build mental focus. Here I am in a Vrikshasana, or tree pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/188d7825-347e-43ab-8d3c-fc92dc400574)
- [Video: A glimpse into my daily routine. My day starts with faith and gratitude, followed by a focused workout. This vlog shows how I combine self-care, fitness, and a spiritual mindset to build a strong life, not just a strong body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/719f954f-3e0f-4054-95ce-5b2bbc2725c6)
- [Video: Get your glow from the inside out with my signature Glow Up Juice. This simple recipe with cucumber, beetroot, amla, and ginger is packed with nutrients to detoxify your body and give your skin a natural radiance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/649a7574-536d-4b40-952a-58b4f1d99ab1)
- ![A reminder for your journey. There will be days with no visible results and days with great results. The key is to keep working with consistency. Trust the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca5696d3-8248-4751-b941-3a2ea798ac01)

### [Client Results](https://mytribe.in/fit_life_by_arpit/holistic-fitness-body-transformation/client-results)

- ![This client was struggling to get past the 58-60 kg mark, but with a customized plan and consistent effort, she successfully lost 4 kgs in just 20 days. I am here to guide you, just like I was for her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1083cb03-e770-4aac-b4b8-1f776c1e586c)

### [My Fitness Journey & Physique](https://mytribe.in/fit_life_by_arpit/holistic-fitness-body-transformation/my-fitness-journey-physique)

- ![A side-by-side look at my own progress. This isn't just about looking good, it's about feeling strong and capable in and out of the gym. This is the result of a disciplined lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca73b84a-f971-4a1f-835d-57f6354a06ec)
- ![A moment of satisfaction after a tough workout. Building a strong physique is a craft that requires desire, a dream, and a clear vision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18c7d400-d8c1-44a3-979c-73ead71a9fb2)
- ![Building a strong back is crucial for overall strength and posture. This is the result of consistent training and focusing on key muscle groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b8c67b5-6b96-4c90-a8e8-a17e17abbe8f)
- ![The comeback is always stronger than the setback. A quick progress check in the gym, focusing on bicep development and overall muscle definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b509777-4344-47f8-8c4b-713ec7a0b25d)
- ![Capturing the results at the end of a bulking season. This phase is all about strategic eating and heavy lifting to build a solid foundation of muscle mass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37ac16f9-79a9-4cb9-a1f9-e8f9078573d3)
- ![Post-workout check. Embracing the process and the feeling of pushing my limits every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6bb2538-c973-4aed-b6c8-4daa81c2e887)
- ![A mirror selfie showing my back development. A strong back not only looks good but is essential for supporting almost every other lift you do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bc5cafd-9149-4bc5-a184-6a59056c648f)
- ![The annual glow check. Fitness is a year-round commitment, and it's important to track your progress and celebrate how far you've come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f2cc501-5a7b-4019-9fb3-e114f0261eea)
- ![Kicking off the August Glow Up Challenge with a physique update. Challenges like these are great for keeping motivation high and staying accountable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cad6857e-2907-4ff5-98c0-4f43053bcd68)
- ![A look at my physique during the June Glow Up challenge. This shows how simple habits like drinking enough water, walking, and daily movement contribute to a body transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c82af0d6-25a7-46c0-84d1-0d11353a3e2a)
- ![A post-workout physique check. Consistency in training and nutrition is what creates these results over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e1e9a01-d084-4031-8951-8d6456148d58)
- ![Determination in my workouts leads to progress that fuels my motivation. Here's a look at my back and arm definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d3b3b44-171f-49d4-a9de-e3c054b7f71d)
- ![Posing to check my progress. Every workout is a step towards the physique I envision for myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f6ddac7-3bdf-404f-b34f-719a8bc0974f)
- ![Embracing the Monday motivation with a bicep flex. Starting the week strong sets the tone for the days ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed3578c4-e0ff-4bbb-8f09-aa6371701d56)
- ![A quick gym selfie. My goal is to help you learn to love the process of getting fit and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6854caf1-a428-4982-baca-0cc3a135f964)
- ![A selfie reflecting on the importance of being in shape. For me, physical fitness is non-negotiable for performing my best in all aspects of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d50bd854-ae62-4155-94bd-db08b8acc241)
- ![Progress fuels my motivation. This is a snapshot of my physique, built through the same principles I teach my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb7d61a9-1112-4222-8c78-91e20cf25701)
- ![A reminder to push yourself because no one else will do it for you. A quick bicep flex in the gym mirror.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bd90606-6c73-4a58-abdd-e34b83eed6cb)
- ![A gym selfie capturing a moment of focus. I believe in doing something today that your future self will thank you for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49715417-137d-47e5-a9c6-b0e7bfd1a8f7)
- ![Taking a moment to rest and check my form. Proper technique is just as important as lifting heavy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4cfd942-8a8a-428a-a09d-135db61dff9a)
- ![Performing a lat pulldown, a key exercise for building a wide and strong back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6e91a2b-703b-4559-b6f2-354bff64991b)
- ![This image outlines my morning glow-up routine, combining a sunrise walk, dry brushing, and cardio to start the day with energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d90a45af-bfb9-4ad8-8278-1336c9a132ed)

### [Workout Library: Strength & Conditioning](https://mytribe.in/fit_life_by_arpit/holistic-fitness-body-transformation/workout-library-strength-conditioning)

- [Video: This video demonstrates some of my favorite dynamic warm-up exercises, including the World's Greatest Stretch and Inchworm Walks, to prepare your body for a workout and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/459f1414-658f-466c-af80-68d849b6b32f)
- [Video: A tutorial on the three best exercises for building bigger biceps: EZ Bar Curls, Cable Curls, and Hammer Curls. I explain the proper form for targeting different parts of the bicep muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d2f459-8082-4110-91c3-a35ef11ea161)
- [Video: A clip from a back workout session, focusing on lat pulldowns to build width and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/532db008-2a01-4df0-a820-f43a5f194233)
- [Video: Back on track with a solid back day. This video shows the controlled movement needed for an effective lat pulldown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef7e6d64-d458-473b-acbc-2efa2a2afdda)
- [Video: A glimpse into my personal training session with a client, focusing on dumbbell curls for bicep development. Join my training programs to get this level of guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0c6b027-0b38-4843-9c87-a9c7f8c1fd62)
- [Video: A quick bicep flex and workout clip. I believe in making every day extraordinary by putting in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6235eef4-f48b-4f40-935f-3b4dceea34a1)
- [Video: Day 1 of a 30-day fitness challenge, starting strong with a focused workout including cable curls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f858b40d-7188-4a35-a24d-020800a29f14)
- [Video: Day 7 of my fitness vlog, showcasing a chest workout on the pec deck machine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552c55d0-211d-4f66-b179-e2ac1ed44bcb)
- [Video: Day 5 of my fitness vlog, featuring a tricep pushdown exercise to build strong arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6fdda52-e1c6-4e97-848f-d8a3ef2759ef)
- [Video: A clip from Day 4 of my fitness challenge, showing me training a client on dumbbell overhead extensions for triceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a607625b-587a-4b09-a503-b4ad6c844203)
- [Video: Day 9 of my fitness vlog, demonstrating a cable machine workout for back and biceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba4d0ef1-cf5c-4e28-9a01-d026d2c96950)
- [Video: Day 10 of my fitness vlog, featuring a bicep curl with an EZ bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3b8c2af-8abd-47d4-927b-b22bf941eab7)
- [Video: Day 11 of my fitness challenge, showing a cardio session on the treadmill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e1bd023-ddf6-4ae4-a704-448b1791dfe9)
- [Video: Day 6 of my fitness journey, starting the day early with a gym session including barbell curls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef8e1323-7be1-4b72-8515-72cac7dcfba4)
- [Video: Day 3 of my fitness challenge, showing a glimpse of a busy gym and my commitment to the routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fc03ec8-9b25-4318-a400-eb8a4a15420c)
- [Video: Day 2 of my fitness challenge, featuring a balanced routine of workouts and healthy eating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a611003-bb5d-4a19-97aa-340ebb88d5e8)

### [Nutrition is Queen: Healthy Recipes](https://mytribe.in/fit_life_by_arpit/holistic-fitness-body-transformation/nutrition-is-queen-healthy-recipes)

- [Video: My Paneer and Corn Pulao recipe is a perfect weight loss meal, packed with 20g of protein and only 276 calories. It's delicious, easy to make, and keeps you full.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/951dd735-bbc8-4c07-acd9-af83319d3147)
- [Video: This Ragi Aloo Paratha is proof that you can enjoy your favorite foods while losing weight. It's a healthy twist on a classic dish, made with nutritious ragi flour.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e69dda4d-fece-4a27-add2-5df0e7995ddb)
- [Video: My Peanut Butter & Jelly Overnight Oats recipe is a game-changer for a high-protein lunch, offering 40g of protein. It's a delicious and convenient meal prep option for busy days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94a47082-7037-4952-920d-0b2a228ffa29)
- [Video: This Spinach and Carrot Cheela is a low-carb, high-protein dinner or lunch option perfect for winter. It's packed with nutrients and is incredibly easy to make.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ddee220-bafb-4787-854b-7207e1f62190)
- [Video: A quick and easy Oats and Banana Pancake recipe for a high-protein dinner. This meal is perfect for satisfying your sweet cravings while staying on track with your weight loss goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8afe24d-09da-4290-86ff-ecbcca268a33)
- [Video: This Paneer Bowl with Beetroot Raita is a high-protein dinner recipe that's both delicious and great for weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb31d632-3abd-4004-9216-00a1ade308d7)
- [Video: My Black Chana and Beetroot Tikki recipe is a high-protein, low-calorie dinner option. It's a tasty and healthy way to enjoy a classic snack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0397ae12-92b3-4264-97fb-e7251bc982a1)
- [Video: This Paneer and Makhana Tikki is a Navratri-friendly recipe that's high in protein. It's a great alternative to fried snacks during fasting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44649eb9-f062-41d7-b349-4b5e66843469)
- [Video: My Creamy Paneer recipe is a delicious and high-protein meal for Navratri fasting. It pairs perfectly with samak rice for a complete and satisfying meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a50c205-d65a-4630-a3c0-2f63cc8cff00)
- [Video: A healthy Paneer and Apple Salad recipe for Navratri. This salad is a great way to get your protein and nutrients in while fasting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7f48e02-0281-44bc-9399-1d54501872b1)
- [Video: This Fruit Custard recipe is made without any custard powder, using milk, nuts, and fruits. It's a healthy and delicious dessert option for Navratri.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79b520d8-f9e5-4b34-b996-b0e5eb5bc82d)
- [Video: This Chickpea Salad is a fantastic high-protein meal with 8g of protein and only 230 calories. It's packed with fresh vegetables and is perfect for a light lunch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78029e63-111e-4772-8b8d-dbc3c6ccd21b)
- [Video: My Aloo Matar Salad is a tangy and flavorful recipe for when you're craving something chatpata during your weight loss journey. It provides 15g of protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3d8cb27-79fa-4754-98fd-248367193b33)
- [Video: This Egg Salad recipe is a quick and easy high-protein meal, providing 18 grams of protein. It's a perfect post-workout or light dinner option.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3db41c3-1106-4984-a953-e8d7357282dd)
- [Video: My Paneer Tikka Salad is a high-protein meal with 30g of protein. It's a delicious and satisfying way to enjoy the flavors of paneer tikka in a healthy salad form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ac8928e-67fb-449b-be80-5a36756439eb)
- [Video: This Makhana and Peanut Salad is high in fiber and protein, providing 21 grams of protein per serving. It's a crunchy, delicious, and healthy snack or light meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46c44e2a-9916-4fe4-971b-77ab08fae26f)
- [Video: A simple and refreshing Corn and Cucumber Salad. This is a great low-calorie side dish or light meal to help with your weight loss goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2220433-bcee-4519-adf7-abe65e55e50a)
- [Video: My Fruit Salad Parfait is a beautiful and healthy breakfast option. It's layered with yogurt, chia seeds, and a variety of fresh fruits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ace5c49-56e0-4adc-a47e-04c0a9419e3e)
- [Video: A quick and healthy evening snack idea for weight loss: Crispy Murmure (puffed rice). It's a light and satisfying option to curb hunger between meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2596a55f-80a7-406c-bbce-79496a0beb3d)
- ![A balanced, high-protein meal of boiled eggs, almonds, and a fresh vegetable salad. This is what fueling your body for performance looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8399fe47-f04b-47a0-9661-7b70d8a72f14)
- ![A healthy and delicious breakfast or snack: brown bread toast with peanut butter, topped with banana, apple, and pumpkin seeds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449b1db0-8904-4d0a-85a2-eee0127f4a66)
- [Video: My Mushroom Soup recipe is a perfect winter dinner for weight loss. It's high in Vitamin D, helps lower cholesterol, and is incredibly creamy and delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e04ad235-6b78-4390-bb18-614d771eb110)
- [Video: A glimpse into my daily vlog, showing how I incorporate healthy meals like sandwiches into my fitness and skincare routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/983d27bb-1c29-4e72-bd31-d4ea491b1f21)

### [Detox & Glow: Juices & Drinks](https://mytribe.in/fit_life_by_arpit/holistic-fitness-body-transformation/detox-glow-juices-drinks)

- [Video: My signature Glow Up Juice recipe, made with cucumber, beetroot, amla, and ginger. I've been drinking this for years to detoxify my body and achieve glowing skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/649a7574-536d-4b40-952a-58b4f1d99ab1)
- [Video: This Sattu Drink is a traditional summer cooler that's high in protein and great for gut health. My recipe shows you how to make this refreshing and nutritious drink.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9280de4b-38f4-4bdb-8310-9503e4fac660)
- [Video: My Rosemary Detox Water recipe is designed for hair growth. This simple infusion helps improve blood circulation in the scalp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bae12828-2a48-40a5-a5ca-90c26c9d933f)
- [Video: This detox water recipe is specifically designed for weight loss and has helped my clients reduce up to 5 kg. It's a simple way to boost your metabolism and flush out toxins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49165e75-2a05-47ac-b0d2-d176a441bda5)
- [Video: Get glowing skin in just one week with this detox water recipe. It's packed with fruits and mint to help reduce pigmentation and remove toxins from your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6298b459-e023-4386-aafb-36fc56d02e32)
- [Video: Episode 2 of my glowing skin detox water series. This turmeric and ginger-infused water is designed to give you a bright and clear complexion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ead52b8-9839-43a4-90c7-9b388a5efc21)
- [Video: The first episode of my summer detox water series. This recipe is a great starting point to improve your skin quality and gut health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0513b094-db73-490f-a7ed-24cfb14d7453)
- [Video: My classic detox water with lemon, cucumber, and mint. This is the perfect drink to stay hydrated and kickstart your journey to glowing skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29800c9a-3429-44eb-bbc8-dd315fad333e)
- [Video: This detox water with carrot, coriander, and fennel seeds is designed to improve digestion and make your skin glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14b86fae-490b-4ad6-8487-cb0fbee139a7)
- [Video: A powerful detox water with beetroot, pomegranate, and rose. This drink provides natural collagen, helps reduce wrinkles, and hydrates the skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/340b937c-a3a3-452b-b9f2-fa79d244914e)
- [Video: This detox water with carrot, star anise, and curry leaves helps protect your skin from sun damage and reduces the appearance of wrinkles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6347bf67-c55c-48ff-a4e3-b7a1c0a7ecbf)
- [Video: My ABC (Apple, Beetroot, Carrot) detox water gives your skin a natural collagen boost and helps control excess oil.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae5c8510-c62e-4c78-9629-7c65a1f2fc4b)
- [Video: A detox water recipe with turmeric, lemon, and chia seeds to brighten dark spots, reduce blemishes, and give your skin a natural glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9256df4a-976c-4775-99d7-cf5af581979f)
- [Video: This detox water with cucumber, mint, curry leaves, and cinnamon stick helps prevent acne and provides deep nourishment to your skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/687a8b17-7316-422a-b3db-88433b1919cd)
- [Video: A hydrating detox water with carrot, lemon, and cucumber to tone your skin, combat premature aging, and help with puffy eyes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0de4fcbd-d6b3-4c21-95c7-d911dd642ace)
- [Video: My Green Tea Detox Water protects your skin from UV rays, brightens your complexion, and is packed with antioxidants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b4c00a8-493a-4a28-b272-f23005685ae9)
- [Video: My Red Juice recipe with tomato, carrot, beetroot, and pomegranate is designed to boost immunity, increase hemoglobin, and give your skin an inner glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/104f6736-7e96-444a-8d73-8d19bf707545)
- [Video: This Amla Juice is an excellent source of Vitamin C and a great way to start your day. It aids in weight loss, improves digestion, and is fantastic for your skin and hair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2301d35-5882-4bcd-b8bd-0ac50d4c4926)
- [Video: My recipe for a no-sugar Aam Panna, the perfect refreshing and hydrating summer cooler drink made from green mangoes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f743597b-863a-4990-9d70-c5cf1627e1c3)
- [Video: A video showcasing the top 10 things I eat and drink for healthy skin and hair, including saffron water, coconut water, and turmeric tea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd35560f-1849-42ea-a5b4-09ca041d8581)
- [Video: A video explaining the benefits of chewing curry leaves on an empty stomach for digestion, hair growth, weight loss, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/818da9cf-e5cf-475a-98bf-b62eead5e21c)

### [Yoga for Flexibility & Mindful Fitness](https://mytribe.in/fit_life_by_arpit/holistic-fitness-body-transformation/yoga-for-flexibility-mindful-fitness)

- ![Celebrating International Yoga Day with Vrikshasana (Tree Pose). Yoga brings harmony to the heart and stillness to the soul, teaching us patience and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/188d7825-347e-43ab-8d3c-fc92dc400574)
- [Video: A glimpse of our International Yoga Day celebration. Yoga is for everyone, and it's a powerful way to unite body, mind, and spirit as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2755d2c4-0c14-4c5e-9582-aefcde87a7ec)
- ![Practicing a variation of the Three-Legged Downward-Facing Dog pose. This asana is great for stretching the hamstrings and strengthening the upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89638d3b-a097-485b-a36b-65b49a80f6de)
- ![Performing Anjaneyasana (Low Lunge), a deep stretch for the hips and quadriceps. This pose is excellent for improving flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40ef3475-6578-4f4f-ac8c-ad42997f8287)
- [Video: Leading a yoga session for International Yoga Day. It's amazing to see so many people embracing the practice of yoga for their well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae458a97-4049-4839-afcd-fa559174e982)
- [Video: My daily routine includes yoga in the morning to improve flexibility and start the day with mindfulness. Here I am practicing a balancing pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d5407ec-34e3-49eb-ac7e-85f9dd5eb847)

### [The Glow Up: Skincare & Lifestyle Tips](https://mytribe.in/fit_life_by_arpit/holistic-fitness-body-transformation/the-glow-up-skincare-lifestyle-tips)

- ![My Midday Glow Up routine focuses on a balanced lunch, switching to healthier caffeine options like matcha, and listening to an inspiring podcast to reset your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0eca96d-0e2c-4a4c-beb3-47eec558aa23)
- ![Announcing the August Glow Up Challenge. This is a call to level up your routine and build a better you, inside and out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cad6857e-2907-4ff5-98c0-4f43053bcd68)
- ![The 'Mind Glow Up' is about decluttering your social media feed and ensuring you get 8 hours of quality sleep daily for mental relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fa8e76d-b00b-4565-833c-15455c98a24d)
- ![My 'Evening Glow Up' routine includes a digestion walk, herbal tea, and body care like an Epsom salt foot soak to wind down and recover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6532353f-5d61-47c6-9130-122c8e94833f)
- ![The 'Self Glow Up' is about pampering yourself and exploring new places. Getting out of the house at least once a week is essential for mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14021066-afbc-4027-a6e5-24a6bddfa8a1)
- ![A key part of the 'Lifestyle Glow Up' is limiting screen time, especially in the morning and at night, and romanticizing small rituals like candles and slow walks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65d043c6-1b8b-4f17-8ff1-a3e639b24095)
- ![The 'Health Glow Up' focuses on eating clean, whole foods, avoiding processed stuff, and staying hydrated with herbal teas and water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b081b9a-e200-40a6-9bc0-6b729b4d4b1a)
- ![My 'Mind Glow Up' for June includes daily meditation, taking short trips, replacing negative thoughts, and building self-confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90967aa2-73fa-4381-aa7a-8eb5ac1d9765)
- [Video: A look into my morning skincare routine, which includes an ice dunk to reduce puffiness and inflammation for fresh, glowing skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33e0ebce-2e5c-409b-b8f0-abc8c96205b5)
- [Video: My 'Wonderful Wednesday' skincare routine featuring a coffee face scrub to remove dirt and reveal clear, glowing skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5402f2c2-cca9-4f1b-8a28-a3c2b8effde4)
- [Video: My 'Tired Tuesday' skincare routine focuses on recharging with natural skin cream and a healthy juice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abbc9678-293a-4a02-aded-a81cdf377ad9)
- [Video: My 'Fantastic Friday' skincare routine combines a bicep workout with a face serum application. A strong body and healthy skin go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00cabc8e-b5f1-4b07-a003-e820651bae38)
- [Video: My post-gym skincare routine. A cold shower with a good scalp cleaner and body wash is the perfect way to refresh after a hard training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45e9e573-f20b-4b1e-be07-aae056202d12)

### [Daily Discipline: My Fitness Vlogs](https://mytribe.in/fit_life_by_arpit/holistic-fitness-body-transformation/daily-discipline-my-fitness-vlogs)

- [Video: Vlog 3: My morning routine of faith, self-care, and fitness. I start my day by thanking God and doing an ice face dunk before hitting the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/719f954f-3e0f-4054-95ce-5b2bbc2725c6)
- [Video: Day 1 Vlog: My morning routine starts with prayer, running, and a workout. This is the foundation for a disciplined and successful day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22d7f776-3551-4ceb-b435-bf568bc74fe9)
- [Video: Vlog 4: Starting the day with purpose. This vlog covers my morning routine, hydration tips, and what I eat throughout the day to stay fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/983d27bb-1c29-4e72-bd31-d4ea491b1f21)
- [Video: Vlog 6: A look into my journey towards healthy skin and flexibility. This minivlog shows my morning routine, workouts, and healthy meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eac58c4e-7a5b-461e-a07f-6450c240244c)
- [Video: Vlog 5: My fitness and skincare routine. Every drop of sweat and serum counts towards the goal of a complete transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9b8839d-8219-4cc0-b0b6-3d1348efabb9)
- [Video: Day 2 Vlog of my 21-day fitness challenge. This video includes my morning yoga, leg day workout, and nutrition tips like soaking raisins and saffron overnight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d5407ec-34e3-49eb-ac7e-85f9dd5eb847)
- [Video: Day 11 of my 30-day fitness challenge. This minivlog shows my morning prayer and cardio session at the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e1bd023-ddf6-4ae4-a704-448b1791dfe9)
- [Video: Day 10 of my fitness vlog, covering my morning routine from 6 AM to 10 AM, including prayer and a bicep workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3b8c2af-8abd-47d4-927b-b22bf941eab7)
- [Video: Day 9 of my fitness challenge. A morning routine vlog showing my dedication and workout for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba4d0ef1-cf5c-4e28-9a01-d026d2c96950)
- [Video: Day 8 of my fitness vlog, starting with morning prayer and followed by healthy habits like drinking coconut water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a27c5df7-95fd-42b4-acc2-32d85d64985c)
- [Video: Day 7 of my 30-day fitness journey, showcasing my 5:30 AM wake-up and chest workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/552c55d0-211d-4f66-b179-e2ac1ed44bcb)
- [Video: Day 6 of my fitness journey. This vlog shows my 5 AM wake-up and gym session, emphasizing the importance of an early start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef8e1323-7be1-4b72-8515-72cac7dcfba4)
- [Video: Day 5 of my fitness vlog, starting with a 5 AM shower and prayer, followed by a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6fdda52-e1c6-4e97-848f-d8a3ef2759ef)
- [Video: Day 4 of my 30-day fitness challenge, showing my 5 AM start and a gym session where I'm also training clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a607625b-587a-4b09-a503-b4ad6c844203)
- [Video: Day 3 of my 30-day fitness challenge. This vlog covers my daily routine from waking up at 4:10 AM to cooking my meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fc03ec8-9b25-4318-a400-eb8a4a15420c)
- [Video: Day 2 of my 30-day fitness challenge, showing my 5 AM wake-up, healthy breakfast, and workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a611003-bb5d-4a19-97aa-340ebb88d5e8)

### [Supplement Strategy](https://mytribe.in/fit_life_by_arpit/holistic-fitness-body-transformation/supplement-strategy)

- ![An overview of the 6 best supplements for men. I can provide a complete routine and dosage based on your age and goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6900526f-9efa-49a1-b56e-fd5bd4e2e14d)
- [Video: A review of Shilajit Gummies. I explain how just one gummy a day can improve stamina, muscle recovery, and energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fdfdee3-3b5d-4fac-98f5-afde1845fb5b)
- ![Multivitamins are essential for filling nutritional gaps. This one with probiotics and ginseng helps increase energy levels and improve immune function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c900225f-ec46-4552-9937-7da8b19aa42b)
- ![Collagen is key for healthy skin, hair, nails, and joints. This multi-collagen complex is a great addition to your routine to improve gut and skin health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50295ce3-8a84-41e9-8543-a948f9d5a28b)
- ![Magnesium is crucial for recovery. It helps reduce stress and improve sleep quality, which are essential for muscle growth and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0482464-69ac-4465-8326-10ecc99685cc)
- ![Biotin is fantastic for promoting hair density and supporting robust skin. It's a key supplement for anyone focused on a "glow up".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a08702f9-899e-41d7-a0a7-215e5dfbd617)
- [Video: A glimpse of the supplements I use, like ISO Platinum protein powder, as part of my 'Fantastic Friday' routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00cabc8e-b5f1-4b07-a003-e820651bae38)
- ![A post-workout essential. A quality protein shake in my shaker bottle helps with muscle recovery and growth after a tough session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6ad74bd-ef7c-4443-a42d-6276a3d86afa)

### [Additional Work](https://mytribe.in/fit_life_by_arpit/holistic-fitness-body-transformation/additional-work)

- [Video: Getting ready for a Valentine's Day date. Taking care of your physique and style is all part of feeling confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b9c99ad-455b-443a-a0f9-198e0881602e)
- [Video: My Get Ready With Me (GRWM) for a coffee date. A casual, comfortable, and stylish outfit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52ef39e6-3c0a-4c04-820d-2021a48937af)
- [Video: A fun reel from Rishikesh, showing both my playful side and my sense of style with traditional Indian wear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/022cafb6-332c-40b2-9d43-b6e3afe44f4f)
- ![Grateful for the opportunity to start a new chapter in my career as a Gym Manager. New job, new experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f3eeddd-c3a7-45ee-b26d-c11c9a52fd36)
- ![A simple but powerful message: Consistency is the key. Whether you see results or not, the most important thing is to keep working.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca5696d3-8248-4751-b941-3a2ea798ac01)

## Meet your expert

[Arpit](https://mytribe.in/fit_life_by_arpit)

### My story

Hey, main hoon Arpit. Mere liye life ka matlab hai 'Glow Up' - andar se bhi, bahar se bhi. Body transformation ek art hai, and main artist hoon. Din ki shuruaat prayer se, raat skincare se. Sab kuch share karta hoon - vlogs, workouts, khana, home remedies. UP/Bihar ka banda hoon, Chhath Puja aur Ganpati mere liye emotion hai. Jab bhi sukoon chahiye, Rishikesh chala jaata hoon. Fitness, faith, aur glow - bas yahi hai apni kahaani.

### My work

- **What I Offer**: Body transformation, 100-day weight loss plan, homemade skincare for men, and grooming guidance.
- **How I Work**: No fancy stuff, just real daily fitness vlogs, what I eat, and natural glow up tips I actually use myself.
- **My Style**: Sab kuch simple rakhta hoon - homemade remedies, practical routines, and a positive mindset. Follow karo, results dikhenge.

## More services from Arpit

- [Natural & DIY Skincare for Men](https://mytribe.in/fit_life_by_arpit/natural-diy-skincare-for-men) · ₹499-2,499 per 1-month personalized skincare plan with support (estimate)

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- [Nutrition Coaching by Rocky](https://mytribe.in/fitnesstraininguru/nutrition-coaching) · ₹1,500-5,000 per month (estimate) · National Capital Region
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## Book

To book Arpit, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Holistic%20Fitness%20%26%20Body%20Transformation%20by%20Arpit.)