--- title: "Functional Fitness & Active Lifestyle Training with Aman" description: "Beyond the gym: discover functional fitness and diverse training methods with coach Aman. Get honest, science-backed fitness advice to improve your coordination and performance." canonical: https://mytribe.in/fit_aman/body-transformation-coaching/additional-work-lifestyle last_updated: 2026-01-10 --- # Functional Training and Active Lifestyle Tribe Verified · 15+ years of real bodybuilding experience By [Aman](https://mytribe.in/fit_aman) · In-person coaching across the National Capital Region · ₹3,000 per month (estimate) Part of [Body Transformation Coaching](https://mytribe.in/fit_aman/body-transformation-coaching). [View full gallery](https://mytribe.in/fit_aman/body-transformation-coaching/gallery) Fitness is not just about staring at gym mirrors. It is about testing your coordination, agility, and power in different environments, whether that is on a heavy bag or outside in the fresh air. ## Photos and videos - [Video: Trying out something new with some kickboxing on the heavy bag. It's a great way to improve cardio, coordination, and power, proving that fitness can be diverse and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f880697-c233-40aa-9e9b-0a1eff8ea0e3) - [Video: A casual video showing my physique in an outdoor park setting. Staying active doesn't always have to happen inside a gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f2c44a6-6da0-456b-abc2-0dc5be5550bb) - [Video: A short clip of me walking shirtless, showcasing my physique in a casual, confident manner. Being fit is a 24/7 lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a84391-7b4b-4cb8-8096-c3def6cde350) ## About Additional Work & Lifestyle Training does not have to be restricted to the four walls of a commercial gym. When I incorporate kickboxing or outdoor movement, it is not for show, it is to challenge my coordination, agility, and cardiovascular conditioning. Your body gets bored with the same routine, and these additions help you break through plateaus that standard heavy lifting cannot touch. Most people treat the gym like a factory, doing the exact same movements on the same machines for years. If you want to become a complete athlete, you need to step out of that comfort zone. ### Why Add Variety Standard hypertrophy routines (the 4-6 day splits I prescribe) are excellent for building muscle, but they can be mentally draining. Adding dynamic activities like kickboxing improves your reaction time and explosive power. It teaches you to control your body weight, which is a skill many heavy lifters lack. ### Real-World Fitness Being fit should mean you can move well, not just lift heavy objects. Outdoor training and functional drills help in understanding how your body handles uneven terrain and unpredictable movement. This translates into better joint health and longevity. My goal is to build a body that is strong, resilient, and useful, not just one that looks good for a photo. ### The 'No-Nonsense' Approach Do not mistake this for 'fun' training. Every movement I do, including the kickboxing sessions shown here, has a purpose. If you are training with me, do not expect 'zumba' style gimmicks. Everything serves a goal: heart health, fat loss, or athletic performance. If you are ready to stop guessing and start training with a clear purpose, we should talk. ## About Aman I am Aman. Since 2009, I have been calling out the fake fitness influencers and showing people that hard work and the right knowledge are the only shortcuts. Whether you want to fix your lifestyle or get serious about athletic performance, I am here to tell you exactly how it is done. [See all of Aman's services](https://mytribe.in/fit_aman) ## More from Body Transformation Coaching by Aman - [Featured](https://mytribe.in/fit_aman/body-transformation-coaching/featured) - [My Transformation Journey](https://mytribe.in/fit_aman/body-transformation-coaching/my-transformation-journey) - [No-Nonsense Fitness Knowledge](https://mytribe.in/fit_aman/body-transformation-coaching/no-nonsense-fitness-knowledge) - [Client Training & Guidance](https://mytribe.in/fit_aman/body-transformation-coaching/client-training-guidance) - [In the Gym: Workouts & Physique](https://mytribe.in/fit_aman/body-transformation-coaching/in-the-gym-workouts-physique) ## More services by Aman - [Advanced Competition & Enhancement Coaching](https://mytribe.in/fit_aman/advanced-competition-enhancement-coaching) ## Similar work from other experts - [Redefining Fitness as Your Daily Lifestyle](https://mytribe.in/trishna_warrior/hybrid-fitness-coaching/fitness-is-a-lifestyle) by Trishna Sharma · Hybrid Fitness Coaching · Available online; In-person sessions across Delhi NCR and at gyms in Preet Vihar & Faridabad - [Fitness Beyond The Gym: Training & Lifestyle](https://mytribe.in/amitthegains/strength-conditioning/more-work-life-outside-the-gym) by Amit · Strength & Conditioning · Available Online and In-person in Bengaluru - [My Fitness Journey and Training Philosophy](https://mytribe.in/kamalboxerofficial/strength-and-conditioning/additional-work-motivation) by Kamal Singh · Strength & Conditioning · Trains at BoxCrossFit in Mayur Vihar and across Delhi NCR - [Functional Fitness & Athletic Performance Coaching](https://mytribe.in/kiran_pt_expert/personalized-fitness-training/functional-fitness-athletic-performance) by Kiran Kumar · Personalized Fitness Training · Train online, at Yelahanka studio, or home visits across Bengaluru - [My Daily Approach to Fitness Training](https://mytribe.in/rajib_hopp/personal-training/my-fitness-journey) by Angom Rajib Singh · Personal Training · Online, Gym in HSR Layout & Home visits in Bengaluru, Guwahati - [Fitness is a lifestyle: finding your flow in Bangalore](https://mytribe.in/ushrao/personal-training-corporate-wellness/fitness-is-a-lifestyle) by Usha Rao · Personal Training & Corporate Wellness · Online, at your location, and at 3 studios across Bengaluru ## Book To book Aman, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Aman%2C%20I%20saw%20your%20kickboxing%20and%20lifestyle%20clips%20on%20mytribe%20and%20I'm%20interested%20in%20adding%20some%20variety%20to%20my%20training.%20Can%20we%20discuss%20a%20routine%3F)