---
title: "Body Transformation Coaching by a Certified Fitness Trainer - mytribe"
description: "Start your body transformation coaching journey in Noida. Get a personalized nutrition plan and workout from a certified fitness trainer for real results in weight loss, fat loss, or muscle gain. Hire Fit Aman on Tribe today!"
canonical: https://mytribe.in/fit_aman/body-transformation-coaching
last_updated: 2026-01-10
---

# Body Transformation Coaching in Noida

By [Aman](https://mytribe.in/fit_aman) · I help you transform your body naturally with custom workouts and diet plans, clear explanations, and honest advice about everything including advanced methods.

## Locations

In-person coaching across the National Capital Region

### Travels to

- Travels to clients across the National Capital Region (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard Online Coaching

Includes weekly check-ins and budget-friendly diet plans using low-cost protein sources like Seitan.

Typically ₹3,000-5,000 per month (estimate)

#### Core Strategy
* **Customized Diet**: High-protein vegetarian or non-vegetarian plans. Focus on low-cost sources like Seitan (Wheat Gluten) and Soya to reduce grocery bills.
* **Training Split**: 4-6 day hypertrophy routines designed for commercial gyms using standard equipment.
* **Cardio Protocol**: Specific instructions on timing (Fasted vs Post-workout) and duration.

#### Accountability
* **Weekly Updates**: Sunday check-ins requiring submission of weight and physique photos.
* **Feedback Format**: Coach provides voice note feedback and plan adjustments based on weekly data.
* **Support**: WhatsApp text support with a 12-24 hour response time.

### Premium Medical & Technical Coaching

Covers PCOS/PCOD management, bloodwork analysis, and video reviews for exercise form correction.

Typically ₹6-10K per month (estimate)

#### Medical Customization
* **Condition Management**: specialized diet plans tailored for metabolic issues like PCOS, PCOD, or Thyroid imbalances.
* **Lab Report Analysis**: Review of bloodwork (Lipid Profile, Liver Function Tests) to design nutrition plans that improve internal health markers.
* **Injury Management**: Workout modifications to accommodate existing injuries like lower back or knee pain.

#### Technical Supervision
* **Form Correction**: Review of client videos for compound lifts (Squats, Deadlifts). Feedback focuses on posture and safe muscle engagement.
* **Advanced Supplementation**: Detailed guidance on supplements for hormonal balance and heart health.

#### Priority Support
* **Faster Access**: Priority response on WhatsApp queries.
* **Frequency**: Bi-weekly adjustments to diet and training load based on visual progress.

## About Body Transformation Coaching

### Real Talk, No Filters

Fitness ka scene pura confusing hai. Sab jagah marketing aur fake promises. Mere se miloge toh asli sach sunoge - no sugarcoating. I’ve seen trainers fooling people with fancy words, but I’m here to cut the crap and give you real knowledge.

### My Coaching Style

- Knowledge first: I explain the ‘why’ behind every move and meal. You’ll actually understand your own body.
- Consistency matters: I make sure your plan is doable, not just impressive on paper. No shortcut, bas mehnat (just hard work).

### What You Get

- Personalized workout plan for your goals - fat loss coaching, muscle gain, or just getting started. I’ll show you how to feel the muscle, not just count reps.
- Custom diet plans, not those boring charts. I fit your food choices and lifestyle, including vegetarian high-protein options like Seitan.
- Natural body transformation is my main focus. I did my own 2-month change without any supplements. Beginners should always build a natural base first.
- Special diet guidance for PCOS/PCOD if you need it.

### Honest Advanced Guidance

I’m upfront about everything - even steroids and SARMs. I’ll educate you, not push you. Safety, blood work, and health risks are always discussed. This makes me a better coach, even for those who want to stay natural.

### Who Should Join?

If you’re done with fake promises and ready for real results, I’m your guy. Beginners, stuck lifters, or athletes - sab ke liye (for everyone). Serious ho toh, let’s build.

## Highlights

Browse through Aman's best work.

### [Featured](https://mytribe.in/fit_aman/body-transformation-coaching/featured)

- ![This is what a real, natural transformation looks like in just two months. I achieved this with zero supplements, focusing only on a managed diet and consistent hard work. This is the foundation of my coaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef1cc752-e539-4f3c-8e6f-47163c6f9d4a)
- [Video: I believe in giving you the complete truth. Here are three essential tips for any beginner thinking about an anabolic steroid cycle, focusing on safety, blood work, and building a natural base first. My job is to educate you so you can make informed, safe decisions for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d2c49d9-c451-44b9-92ea-62ea1c00c477)
- ![Progress is not an overnight job. This is my own journey from 2019 to 2024, showing how knowledge and consistency build a physique that lasts. I teach you the same principles for long term success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4a6ad3f-32f6-48d4-ad48-06c9ad230be1)
- [Video: For my vegetarian clients, protein is a common challenge. In this video, I break down one of the best and most overlooked vegetarian protein sources, Seitan, which has 75g of protein per 100g serving. My diet plans are customized to fit your lifestyle and food choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abbe6314-a046-4df9-9c4c-2467c213e918)
- [Video: Proper form is everything. Here, I am guiding a client through a dumbbell lateral raise, ensuring he feels the muscle working instead of just lifting the weight. This hands on approach is key to preventing injury and maximizing muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/996d278e-9f76-4c8f-8c70-ecb728516988)
- [Video: A strong core is more than just a six pack. This video demonstrates hanging leg raises, a powerful exercise for developing the entire abdominal wall. I focus on functional strength that translates to better performance in all your lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4530b909-2e21-4db7-91e1-7a9a59ef71d6)
- ![This is the result of applying the science I teach. A well defined physique requires a deep understanding of training, nutrition, and recovery, which is the core knowledge I provide to all my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99e68ac8-f27d-4ed0-9dec-277e649434cd)

### [My Transformation Journey](https://mytribe.in/fit_aman/body-transformation-coaching/my-transformation-journey)

- [Video: This is a summary of my two month natural body transformation. I went from a softer physique to shredded, proving that with dedication and the right diet, you don't need to rely on supplements for results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d81f233f-dee1-487c-9413-888321345cbd)
- ![A side by side comparison showing the difference between a relaxed state and a fully conditioned, lean physique. This demonstrates how I manipulate my diet and training to get ready for a peak condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0390eed7-527e-4d2e-8d2f-54b7efcfaf89)
- [Video: A compilation of different stages of my fitness journey. It's about staying positive, working hard, and never giving up on your goals, which is the mindset I help my clients build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0016239-a716-466b-8051-cfe20aae9f32)
- ![A closer look at the abdominal and oblique definition that comes from a disciplined diet and targeted core training. This level of conditioning is achievable with the right guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84ba61cc-8e86-4ab3-b98d-39af970a43cf)

### [No-Nonsense Fitness Knowledge](https://mytribe.in/fit_aman/body-transformation-coaching/no-nonsense-fitness-knowledge)

- [Video: I expose the lies some fitness influencers tell about their "natural" status while using anabolics. I explain why just counting calories isn't the full story and how people are being fooled into buying useless diet plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6010ef29-6929-4804-ad45-278ca21a1fca)
- [Video: Not everyone with a good physique is a qualified coach. I discuss the difference between a beginner who just lifts weights and an advanced athlete, and why you should be careful who you take advice from.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/836ceecd-9fc9-41fd-803a-6946bccf02e4)
- [Video: Understanding cholesterol is critical for long term health, especially for bodybuilders. I explain the difference between HDL and LDL cholesterol and how they affect your heart arteries, a topic every fitness enthusiast should know.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/951d4213-ed22-40dc-b0bf-0843915920ca)
- [Video: Posing in the gym after a bicep workout. My original caption asked about cholesterol, tying into my focus on educating clients not just on lifting, but on overall health markers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb6e3fa1-42ca-4c87-b13a-a0145f1c7e80)

### [Client Training & Guidance](https://mytribe.in/fit_aman/body-transformation-coaching/client-training-guidance)

- [Video: Here I am assisting a client with incline cable flys, a great exercise for targeting the upper chest. I ensure he maintains tension and proper form throughout the movement to build a fuller chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14ff51fa-50a6-4d62-a8e2-997b3d2752b5)
- ![Progress is a team effort. Here I am with a client, both of us working towards our goals. A good coach is a training partner who pushes you to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a20b658-c9a5-47ba-8f42-4ac829071fbf)
- [Video: Guiding a client through a heavy trap bar deadlift. This is an advanced movement, and my role is to ensure his safety and form are perfect to build serious strength and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf5c5c1f-d7e7-4528-96d9-67865fed5342)
- [Video: A quick posing session with a client after a workout. Celebrating small wins and seeing progress in the mirror is a huge part of staying motivated on your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f9459fb-9791-4c43-895d-5e2a57a1ef75)

### [In the Gym: Workouts & Physique](https://mytribe.in/fit_aman/body-transformation-coaching/in-the-gym-workouts-physique)

- [Video: Executing heavy barbell squats in the rack with a spotter. This is a fundamental movement for building lower body strength and overall muscle mass. Proper depth and control are non negotiable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d53553e9-e395-4175-a9b5-4b02b660dcb9)
- [Video: Performing heavy hip thrusts, one of the best exercises for building powerful glutes and a strong lower back. I believe in going heavy while maintaining perfect form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9eea3e98-a6ea-4394-96ae-58466397101e)
- [Video: Weighted dips are an advanced exercise for building the chest, shoulders, and triceps. Adding weight forces the muscles to adapt and grow stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03e3f66e-2819-4bdf-acc8-e051170988fb)
- [Video: This video demonstrates a side plank with a crunch, an excellent workout for targeting both the internal and external obliques to build a strong, defined core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3861f01d-46f2-4c19-83aa-d847739834c5)
- [Video: Demonstrating a seated cable row to target the latissimus dorsi. I focus on slow, controlled movements with a full range of motion to maximize back muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f62016a8-dbc3-4f0e-8aa6-64126afe128c)
- [Video: A montage of a full arm and back workout, including barbell curls, dumbbell curls, machine preacher curls, and pull ups. This shows the variety needed for a complete training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae191ee1-c636-45f8-9990-7e3853f9a91a)
- [Video: Performing standing barbell curls. This is a classic mass builder for the biceps, and I focus on strict form to avoid using momentum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f22736e2-cea5-4be9-8be6-d5df60ff68c7)
- [Video: Using the seated calf raise machine with heavy weight. Well developed calves are often neglected but are essential for a balanced and complete physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/632d8619-2ac4-4bef-a8b3-0221d1c54105)
- [Video: Performing a dumbbell row on a step for an increased range of motion. This variation helps to get a deeper stretch and contraction in the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e2b900e-614d-4477-964c-4d52435ec8f9)
- [Video: A quick posing routine in the mirror after a workout. Regularly checking your physique helps track progress and identify areas that need more work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ae275db-63e0-4f27-ad9c-288c6ec7863b)
- [Video: Practicing a back double biceps pose. Posing is a skill that helps you display your hard earned muscle and symmetry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ba1dcf-b131-4e9a-ad54-4554a7e95712)
- [Video: Flexing and posing in the gym to check my conditioning. The unique lighting in this gym helps to highlight muscle definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d374ef50-f869-4edf-92b1-8be1902b0b0a)
- [Video: A physique update with a client in the gym. It's important to show up and be a walking example of the results your training methods can produce.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/129888c6-569e-44e4-b9fc-4bed257fcfda)
- ![A powerful double biceps pose showing arm and shoulder development. This is the result of consistent, heavy training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0704e3c-02c4-4791-b15b-3c390b9220d7)
- ![A full body shot in the gym showcasing a lean and muscular physique. This is the aesthetic many of my clients are aiming for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/717037d0-3d49-455f-8d90-b4ce3949ffe4)
- ![A classic front pose highlighting chest and abdominal definition. My goal is to help you achieve your own fitness goals with expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/769233a4-daa6-4fa5-87ab-d864b9d6adae)
- ![Performing a seated cable fly, an excellent exercise for isolating and building the chest muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40631e58-6087-48d6-850b-70d25e56e9c0)
- ![A clear, well lit shot of my upper body physique. I believe in being a "natural fitness freak" and building a solid foundation first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13d9cdfa-0c5c-48a4-bfea-4a63b6fa590f)
- ![A mirror selfie showing abdominal definition. This is a result of a strict diet and consistent training, which I teach to my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c2b1d74-7baf-4058-b57d-961eca935aff)
- ![A classic bodybuilding pose to showcase bicep and forearm development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0308ad65-eb5d-4e82-b543-67af7e91f957)
- ![Holding a barbell during an arm workout. The message here is to stay positive, because better days and better results are on their way with consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff66b6ef-dfe1-416a-88d4-90b5b8ce5d89)
- ![Posing in the gym mirror. What hurts today in your workout is what makes you stronger tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1af64685-e83c-4b75-a763-b16c1856df14)
- ![A candid shot during a bicep curl set. Even when not posing, the work shows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e909e07-93dc-484d-bd0b-973aa0df3ace)
- ![A side tricep pose captured in a gym selfie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6ccde66-a876-4193-a201-d61d653fe2d0)
- ![A full body shot walking down the stairs in the gym, showing overall conditioning and leg development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78401de4-25d4-4be5-aff6-820222a0da28)
- [Video: A mirror video showing my physique. The audio reflects my mindset: I do what I enjoy and I am not afraid of failure, because it's a chance to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77e940bb-e0f3-48ca-af47-c27feea57ba1)
- [Video: A short clip showing the intensity of a cardio session followed by dumbbell work. It's about pushing through when things get tough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4cbf2a9-624a-48e1-b104-9ce71609e382)
- [Video: A video of me performing dumbbell shrugs for trap development, set to motivational music. The goal is to live every day to the fullest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/064030d7-8c11-45ff-85af-eb7b2d35daa9)
- [Video: A casual mirror selfie video at the gym. Consistency is about showing up even on days you don't feel like it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8ed31db-c769-40cb-87be-2b0aa9e62098)

### [Additional Work & Lifestyle](https://mytribe.in/fit_aman/body-transformation-coaching/additional-work-lifestyle)

- [Video: Trying out something new with some kickboxing on the heavy bag. It's a great way to improve cardio, coordination, and power, proving that fitness can be diverse and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f880697-c233-40aa-9e9b-0a1eff8ea0e3)
- [Video: A casual video showing my physique in an outdoor park setting. Staying active doesn't always have to happen inside a gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f2c44a6-6da0-456b-abc2-0dc5be5550bb)
- [Video: A short clip of me walking shirtless, showcasing my physique in a casual, confident manner. Being fit is a 24/7 lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62a84391-7b4b-4cb8-8096-c3def6cde350)

## Meet your expert

[Aman](https://mytribe.in/fit_aman)

### My story

Namaskar, Aman hoon. Gym ki duniya mein 2009 se ghus gaya tha, tab se apni marzi se sab kiya. Haar bhi gaya, lekin maza aaya. Yeh sab fake log hain mostly, steroids leke natural bolte hain. Main waise nahi, sach bolta hoon, chahe kisi ko bura lage. Naam banana hai, badnaam hone se nahi darta. YouTube ki exercises nahi, asli science aur sach dikhata hoon. Mast hoon, jo hoon wahi dikhta hoon.

### My work

- **Fitness Coaching - Real Results**: Weight loss, fat loss, muscle building, PCOS nutrition, advanced bodybuilding, all with honest advice.
- **No-Nonsense Training**: Main myth bust karta hoon, especially supplements aur natural muscle building pe. Sach sunna hai toh aao.
- **Advanced Athlete Guidance**: Serious log ke liye deep science, risks samjhaata hoon, khud doctor mat bano.
- **Diet Philosophy**: Calories nahi, food ki samajh deta hoon. Intermittent fasting coach bhi hoon, high-protein vegetarian diet batata hoon.
- **Clients I Work With**: Beginners, advanced athletes, jo sach sun sake aur mehnat kare, unko guide karta hoon.

## More services from Aman

- [Advanced Competition & Enhancement Coaching](https://mytribe.in/fit_aman/advanced-competition-enhancement-coaching) · ₹15-50K per month (estimate)

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## Book

To book Aman, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Body%20Transformation%20Coaching%20by%20Aman.)