--- title: "Custom Workout Routines for Muscle Building in Delhi" description: "Stop wasting time at the gym. Follow my proven workout routines for consistent muscle growth and strength. Let's work on your fitness together in Patel Nagar." canonical: https://mytribe.in/fit_adarsh/personal-fitness-and-nutrition-coaching/workout-routines last_updated: 2025-09-16 --- # Effective Workout Routines for Real Results Tribe Verified · 9 years of consistent training experience. By [Adarsh](https://mytribe.in/fit_adarsh) · Available online and in-person at Anytime Fitness, East Patel Nagar · ₹4,500 per month (estimate) Part of [Personal Fitness and Nutrition Coaching](https://mytribe.in/fit_adarsh/personal-fitness-and-nutrition-coaching). [View full gallery](https://mytribe.in/fit_adarsh/personal-fitness-and-nutrition-coaching/gallery) Stop guessing your gym sessions. I’m sharing my proven workout splits—the same ones I use for myself and my clients to build real strength and muscle. Pick a routine, stay consistent, and show up. ## Photos and videos - [Video: Here is a sample shoulder workout I use to build width and definition. It includes a compound press, a pull for rear delts, and shrugs for the traps. Save this for your next shoulder day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a43041de-21a7-463e-a8dc-96d2c42dedba) - [Video: A quick and effective arms workout for building bigger biceps and triceps. This routine includes a mix of barbell curls, overhead extensions, and presses to hit the arms from all angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b6497ce-52d4-4078-be20-fd0f68638a00) - [Video: Another one of my go-to shoulder workouts. This routine focuses on hitting all three heads of the deltoid for that round, 3D look. It includes a seated press, face pulls for rear delts, and dumbbell shrugs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dab0790e-e3d9-4d03-b032-8fd476a87575) - [Video: This is a foundational leg workout for building strength and size. It's built around heavy compound movements like squats and the leg press, finished with calf raises to ensure balanced development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ff04d54-73a3-47be-bc25-b83cbb7874ab) - [Video: A solid back workout routine for building thickness and width. This workout includes deadlifts for overall strength, seated rows for thickness, and pulldowns for lat development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de75bfc2-6570-42df-8d48-1e3ba9aed1d4) - [Video: Here is a chest workout focused on building a full, well-defined chest. It includes compound movements like dips and presses to target the entire pectoral muscle. Save this for your next chest day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b369318-1967-420a-9991-9c6b99fffe9e) ## About Workout Routines You'll notice these routines focus on progressive overload and compound movements, not endless cardio gimmicks. I track every set and rep because if you aren't logging your lift, you're just guessing. Whether it's a heavy squat or a simple shoulder press, pick one of these splits, focus on your form, and actually push your limits next session. Building a body requires more than just showing up; it requires a systematic approach. ### My Training Philosophy I design every gym routine to maximize hypertrophy and strength. You won't find fluff here. When I coach clients, we focus on foundational strength training, which means prioritizing compound movements like deadlifts, squats, and overhead presses before moving to isolation work. ### Key Principles in These Routines: * **Progressive Overload:** If you aren't adding weight or reps, you aren't growing. I help you track this. * **Form First:** I use anatomical overlays to ensure you're engaging the target muscle, not cheating with momentum. If your lower back is rounding on a deadlift, stop—that’s how you get injured. * **Volume & Recovery:** My routines balance intensity with recovery. You can't train hard every single day without proper fuel. That’s why I integrate my Ayurvedic nutrition approach to help with gut health, inflammation, and energy levels. ### Why Follow a Structured Split? Most people walk into the gym and do whatever machine is free. That’s a recipe for zero progress. By following a proven push, pull, or leg routine, you ensure you hit every muscle group with sufficient volume and allow for rest. If you're serious about seeing changes, you need a plan, not just a workout. Whether you are training with me in person at Anytime Fitness in Patel Nagar or following my online coaching programs, the logic remains the same: discipline beats motivation. Let’s get to work. ## About Adarsh I'm Adarsh. I don't sell 30-day magic pills; I sell hard work and the discipline to stick with it. My job is to make sure your form is perfect and your intensity is real, whether you're training in person or online. [See all of Adarsh's services](https://mytribe.in/fit_adarsh) ## More from Personal Fitness and Nutrition Coaching by Adarsh - [Featured](https://mytribe.in/fit_adarsh/personal-fitness-and-nutrition-coaching/featured) - [Form is Everything: Exercise Tutorials](https://mytribe.in/fit_adarsh/personal-fitness-and-nutrition-coaching/form-is-everything-exercise-tutorials) - [Ayurveda for Modern Fitness](https://mytribe.in/fit_adarsh/personal-fitness-and-nutrition-coaching/ayurveda-for-modern-fitness) - [The 'Zid' Mindset: Motivation & Discipline](https://mytribe.in/fit_adarsh/personal-fitness-and-nutrition-coaching/the-zid-mindset-motivation-discipline) - [Gym-Bro Banter: Fitness Memes & Humor](https://mytribe.in/fit_adarsh/personal-fitness-and-nutrition-coaching/gym-bro-banter-fitness-memes-humor) - [My Fitness Journey & Physique](https://mytribe.in/fit_adarsh/personal-fitness-and-nutrition-coaching/my-fitness-journey-physique) - [Client Success & Recognition](https://mytribe.in/fit_adarsh/personal-fitness-and-nutrition-coaching/client-success-recognition) ## Similar work from other experts - [Science-Based Workout Plans for Muscle Growth](https://mytribe.in/master_manish8/fat-loss-body-transformation/the-playbook-science-based-workouts) by Manish Kumar · Fat Loss & Body Transformation · 1:1 Online coaching - [Targeted Hypertrophy Workouts for Muscle Growth](https://mytribe.in/_fit_with_vishal_/physique-and-strength-coaching/building-the-physique-targeted-workouts) by Vishal Musyuni · Physique and Strength Coaching · Online coaching globally & In-person training across Greater Noida - [Effective Workouts and Strength Training](https://mytribe.in/fitterwithrahul/1-on-1-online-fitness-nutrition-coaching/effective-workouts-training) by Rahul Prasad · 1-on-1 Online Fitness & Nutrition Coaching · 1-on-1 Online Coaching - [Strength Training: Build Real Muscle with Consistency](https://mytribe.in/cosmostopathos/personalized-fitness-coaching/strength-training-my-daily-grind) by Saurabh · Personalized Fitness Coaching · Available online globally; based in Bengaluru - [Master the Gym: Strength & Muscle Building Guide](https://mytribe.in/trainwithbhuvi/online-strength-body-transformation-coaching/master-the-gym-strength-muscle-building) by Bhupender Sehgal · Online Strength & Body Transformation Coaching · 1:1 Online coaching available globally - [Strength Training Workouts for Real Results](https://mytribe.in/sachindra_negi_fitness/body-transformation-coaching/strength-training-workouts) by Sachindra Negi · Body Transformation Coaching · Online sessions globally & in-person coaching across Kota ## Book To book Adarsh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Adarsh%2C%20I%20saw%20your%20Workout%20Routines%20on%20mytribe%20and%20want%20to%20know%20how%20to%20start%20training%20with%20you.) 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