---
title: "Nutrition Coaching for Balanced Eating & Lasting Results on Tribe - mytribe"
description: "Tired of restrictive diets? Our nutrition coaching helps women build healthy eating habits for sustainable results. Ditch the fads and learn to fuel your body with a balanced, non-restrictive approach. Find your expert coach on Tribe and transform today!"
canonical: https://mytribe.in/fit.with.coach.m/nutrition-coaching-for-sustainable-results
last_updated: 2025-08-31
---

# Nutrition Coaching for Sustainable Results in Bengaluru

By [Mrinalini Bakshi Sengupta](https://mytribe.in/fit.with.coach.m) · I help busy women and moms build simple, lasting eating habits without restrictive diets or fad trends, so you feel strong and energetic in real life.

## Locations

Online coaching across India

### Travels to

- Online across India (India, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Online Nutrition & Habit Coaching

Monthly program with video assessments, custom calorie/macro frameworks, weekly log reviews, and daily WhatsApp access for real-time guidance.

Typically ₹5,000-7,000 Per Month (estimate)

#### Onboarding & Strategy
* **Lifestyle Audit:** A 30-45 minute video/audio call covering medical history, dietary preferences, and daily schedule.
* **Customized Framework:** Calorie and macronutrient targets (Protein, Fats, Carbs) tailored to goals like fat loss or muscle gain.
* **No Diet Charts:** Implementation of habit-based principles rather than rigid, restrictive meal plans.

#### Ongoing Guidance
* **Weekly Check-ins:** Detailed review of nutrition logs and bio-feedback (sleep, energy) with feedback via voice notes.
* **Direct Access:** Monday to Friday WhatsApp support for real-time queries, dining out choices, or hunger management.
* **Food Log Review:** Analysis of meal photos or app logs to correct portion sizes and nutrient balance.

#### Resources
* **Recipe Ideas:** Simple, family-friendly recipes using standard Indian kitchen ingredients.
* **Social Guides:** Strategies for navigating social events, holidays, and alcohol consumption.
* **Supplementation:** Evidence-based advice on basic supplements like Whey Protein or Vitamins if required.

### Postpartum Nourish & Recover Transformation

A 12-week specialized program covering lactation-adjusted calories, tissue recovery nutrition, and strategies for quick meal prep with newborn constraints.

Typically ₹13-16K Per Quarter (estimate)

#### Postpartum Assessment
* **Health Screening:** Evaluation of delivery history (C-section vs. Vaginal) and breastfeeding status to ensure nutritional safety.
* **Recovery Nutrition:** Calculation of specific caloric needs that account for lactation energy burn and tissue healing.
* **Core Support:** Nutritional guidance for collagen production to support diastasis recti and core repair.

#### Lifestyle Integration
* **Quick Meal Prep:** Strategies for assembling nutritious meals in under 15 minutes to fit around newborn care.
* **Hormonal Support:** Nutrition adjustments to help manage cortisol levels and support sleep hygiene.
* **Mindset:** Focus on rebuilding strength and energy levels rather than aggressive weight loss.

#### Dedicated Support
* **12-Week Coaching:** Continuous weekly check-ins to adjust macros as breastfeeding demands evolve.
* **Flexible Scheduling:** Accommodating check-in timings that understand the unpredictable nature of motherhood.
* **Progress Tracking:** Focus on non-scale victories like energy and clothing fit rather than scale weight.

## About Nutrition Coaching for Sustainable Results

### Why I Coach This Way

I’m a fit mama who lifts heavy, juggles meltdowns (mine and my kid’s), and knows how brutal motherhood gets. If you’re looking for a “bounce back in 6 weeks” fairy tale, sorry, that’s not my vibe. I learned through pregnancy and postpartum that what we need is energy and strength, not more rules or weird restrictions. So, yeah, I run on coffee and carbs, and sometimes I’m straight up blunt - *plis excuse kindly*, I keep it real.

### My Nutrition Philosophy

I’m Precision Nutrition certified, but I won’t throw useless *gyaan* your way. My thing is sustainable eating habits for busy moms and women. Here’s what you’ll get with me:
- No restrictive diets. Eat the birthday cake. Grab dinner with friends. No guilt.
- No fad stuff. I skip trendy diets and focus on basics that work.
- Consistency is the game. Results that last, not quick fixes.
- Food is fuel, not punishment. I care more about how strong and energetic you feel than the number on the scale.

### What We Actually Do

My goal? Help you build balanced meal planning for women that sticks, not just for a few weeks. You’ll learn how to:
- Get back on track after holidays or chaos.
- Prioritize protein and home-cooked meals you enjoy.
- Keep your energy up, never skip meals.
- Stay hydrated and recover well.
- Ditch the diet mindset and see food as nourishment, not enemy.

### Who This Is For

If you’re a mom (postpartum or just tired of diet drama), a woman navigating perimenopause, or anyone with zero time for nonsense, I’m here to help you build a better relationship with food coaching that works for your real life.

## Highlights

Browse through Mrinalini Bakshi Sengupta's best work.

### [Featured](https://mytribe.in/fit.with.coach.m/nutrition-coaching-for-sustainable-results/featured)

- [Video: This is for the mom who is tired, touched out, and sick of unrealistic fitness advice. If you're looking for a coach who understands the postpartum body and the chaos of motherhood, you've found the right place. I've been there, and I've got you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b212e8c-75b3-434e-ae12-68d676b806c8)
- [Video: Let's get one thing straight. The goal is not to look like you've never had a baby. The goal is to be strong, healthy, and confident in the amazing body that grew a human. This toxic narrative needs to stop, and I'm here to change it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eda99a90-cf1e-4edb-9842-02b82f6b616a)
- [Video: My postpartum journey wasn't a quick bounce back. It was about patience, consistency, and focusing on what truly matters. Here are five practical steps that helped me rebuild my strength and energy, focusing on core recovery and sustainable movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef7b52db-9588-432d-9f34-4cbb82d43837)
- [Video: Who says healthy food has to be boring? This is my go-to recipe for warm, fudgy chocolate oats. It proves you can enjoy delicious food, satisfy cravings, and still hit your goals. No restrictive diets, just smart, nourishing choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27f010e5-ace8-41aa-a03e-c7b486ddc386)
- ![This is what strength looks like. It's not about being a certain size or weight. It's about the discipline to show up, the hard work you put in, and the muscle you build to carry you through life. This is the result of consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/087f690f-89c5-430e-8318-5b44ec1cbe42)
- [Video: Let's talk about mom guilt. It's real, it's heavy, and it hits when we feel most helpless. Feeling guilty doesn't make you a bad mom; it means you care deeply. It's time we normalize this conversation and support each other through it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5699820f-c20c-45d4-9f10-1090d3758f02)
- [Video: Forget about extreme challenges like 75 HARD. Real, lasting results come from what you do consistently, day in and day out. I believe in building a sustainable lifestyle, not a temporary fix. It's about 365 days of consistency, not 75 days of hell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6265e64-6a92-4da5-b169-9d58d4ecd323)
- ![This is me at 38, feeling strong and energized. My secret? No fads, no crazy supplements. Just consistent workouts, balanced home-cooked meals, and the grace to enjoy life. This is proof that the basics work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e2862bc-8815-42a6-9ea8-16d24d714225)

### [My Postpartum & Fitness Philosophy](https://mytribe.in/fit.with.coach.m/nutrition-coaching-for-sustainable-results/my-postpartum-fitness-philosophy)

- [Video: People say I'm "lucky" to have this body after a baby. Luck has nothing to do with it. It's the result of patience, discipline, consistent nutrition, and showing up even on the hard days. This is earned, not given.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1422b41b-dbdb-4b77-a30f-240ccf032996)
- [Video: To all the influencers giving new moms unrealistic advice: just stop. Telling a sleep-deprived, overwhelmed mother to get 8 hours of sleep and walk 10,000 steps is not helpful, it's harmful. We need realistic goals and coaches who understand the postpartum reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e9e2639-fd56-4e6e-9691-6a0e56d4f394)
- [Video: A strong body doesn't always mean having a six-pack, and I'm done with that narrative. My journey back to strength postpartum taught me to focus on what my body can do, not just how it looks. It's about building confidence from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b654c11e-0343-4727-8516-562022fd0384)
- [Video: I'm not building a "summer body". I'm building a body that will last me through every season of life. It's a body with stretch marks, cellulite, and muscle that tells the story of birthing my daughter and rebuilding myself stronger than before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dc5b152-d06b-4e3c-887d-f26ce4bcaea8)
- [Video: You can't stop aging, but you can definitely slow it down with strength training. Lifting weights is crucial for women as we get older to maintain muscle mass, protect our bones, and keep our metabolism firing. Let's get stronger as we age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3aecfe1-5a82-4820-ac23-b5a59333a7ee)
- [Video: Let's stop glorifying motherhood as this self-sacrificing, superhuman role. It puts impossible pressure on us. I'm a mom, but that's not my only identity. It's okay to admit it's hard, to complain, and to prioritize yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/838c2f16-3a56-49dc-915a-5b04392d9389)
- [Video: It's always you versus you. In a world of social media comparison, the only progress that matters is your own. Compare yourself to who you were a year ago, not to a stranger's highlight reel. Stay in your lane and focus on your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6809d805-c7d9-4776-939c-0b5213a19571)
- [Video: The way you talk to yourself before a heavy lift, or just throughout the day, matters more than you think. Positive self-talk changes your entire mindset. Are you talking yourself up or down? Believe in yourself, because you've got this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c501e0b-0f2f-4899-8423-33641808fcd2)
- [Video: I often hear men say they wish their wives were as fit as me. My question is, what are you doing to help her make time? True partnership is about enabling and supporting her goals, not just wishing for them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b11ace34-4333-4265-813d-6cd1b2cb5f1a)
- [Video: The next time someone gives you unsolicited advice about your "baby weight," remember this: you grew a whole human. Your body is amazing. And punching them in the face will land you in jail, so just breathe and walk away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf63711e-96b8-4962-8d98-72bdbfe87174)
- [Video: Using exercise as a punishment or forcing kids to get a six-pack is a recipe for disaster. This creates body dysmorphia and eating disorders. Fitness should be a way of life, not a tool for external validation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c48f33-f78b-42f5-a044-0ffa8328d6c5)
- [Video: You are always being watched by little eyes. It's so important for our kids to see us treat exercise as a joy, not a punishment for eating cake. Change the narrative for them by changing how you look at your own fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8d4b841-e819-4412-9e33-b6700a718200)

### [Your Postpartum Recovery Plan](https://mytribe.in/fit.with.coach.m/nutrition-coaching-for-sustainable-results/your-postpartum-recovery-plan)

- [Video: My postpartum journey wasn't a quick bounce back. It was about patience, consistency, and focusing on what truly matters. Here are five practical steps that helped me rebuild my strength and energy, focusing on core recovery and sustainable movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef7b52db-9588-432d-9f34-4cbb82d43837)
- [Video: I always tell moms to fill their own cup first, because you can't pour from an empty one. Those little eyes are watching how you prioritize your own health. Lead by example and show them that taking time for yourself is a strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ad922a0-809e-40ca-b791-3ec3a54439f3)
- [Video: To all the mamas trying to be stronger versions of themselves: you are not alone. I know life is chaotic, but you owe it to yourself to find one hour in the day for you. It doesn't have to be the gym, just move your body and fill your cup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aaa3b91-1ed4-4141-9e24-e47799da1064)
- [Video: People will tell you that you won't have time for yourself after having a baby. It's not true. It takes time, patience, and starting small, but it is possible. This video shows my real journey from early postpartum workouts at home to lifting heavy in the gym 2.5 years later.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62815e9d-356b-4c6b-9847-d9b90c226cd1)
- [Video: Let's bust some common pregnancy and postpartum myths. No, lifting weights won't weaken your pelvic floor, and no, you are not "eating for two." Training correctly through pregnancy is not only safe but highly beneficial for both you and the baby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef55e058-02cf-4b1e-8519-5b81218e28c9)

### [Workouts for Real Life](https://mytribe.in/fit.with.coach.m/nutrition-coaching-for-sustainable-results/workouts-for-real-life)

- [Video: A glimpse into a day in my life as a coach and a mother. From early morning online sessions to my own workout at the gym, my training is my anchor. It's the time I unwind, feel calm, and build the strength I need for the rest of my hustle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca93e94d-ce06-4c79-a910-e32b7be6b749)
- [Video: As I approach perimenopause, my training has become even more intentional. These are my five non-negotiables: strength training, balanced nutrition, prioritizing protein, metabolic conditioning, and proper hydration. This is how we get stronger as we grow older.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2b3e0ca-515c-4d24-98dd-9016646c6ab2)
- [Video: People ask how I work out every day. The truth is, this is the easy part of my day. The gym is where the noise of motherhood, work, and life fades away. It's my therapy and the one time I don't feel overwhelmed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f40c464a-f4f3-4135-8e99-9dd003d96057)
- [Video: If you're looking for a real burner, try this workout. It's a long, gritty session that will test your endurance and strength. This is the kind of grind that builds not just muscle, but mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30356772-ea6a-4f41-bc22-3a1a6e016d5c)
- [Video: A look at a Saturday workout of the day (WOD). This session was pure mayhem, combining gymnastics like pull-ups and toes-to-bar with heavy lifting like deadlifts and power cleans. This is how I challenge my body and keep things interesting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d4fbeb5-fc9f-432b-8612-5890fc401870)
- [Video: I often get asked what I take for a pre-workout. The answer is nothing, not even coffee. I cut out caffeine because as a mom, my brain is always "on." I learned to generate my own energy through consistent training, good nutrition, and proper recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a24333ed-3307-42fd-b632-319eaaae60b5)

### [Fueling Your Body: No-BS Nutrition](https://mytribe.in/fit.with.coach.m/nutrition-coaching-for-sustainable-results/fueling-your-body-no-bs-nutrition)

- [Video: Who says healthy food has to be boring? This is my go-to recipe for warm, fudgy chocolate oats. It proves you can enjoy delicious food, satisfy cravings, and still hit your goals. No restrictive diets, just smart, nourishing choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27f010e5-ace8-41aa-a03e-c7b486ddc386)
- [Video: If you're tired of restrictive diets, you've found the right place. My goal is to help you build a good relationship with food, especially postpartum. As a mom, I want my daughter to see that being healthy doesn't mean starving yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/938f42ad-bbbd-47e8-bc6c-8705360046ef)

### [Real Talk: The Unfiltered Truth of Motherhood](https://mytribe.in/fit.with.coach.m/nutrition-coaching-for-sustainable-results/real-talk-the-unfiltered-truth-of-motherhood)

- [Video: I'm at the end of my tether. My four-year-old is having constant meltdowns, and I'm emotionally exhausted. This is the raw, brutal side of motherhood that no one prepares you for. If you've been through this, please send help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c34855b-82c3-4491-b7b7-06e68148737f)
- [Video: Let's talk about mom guilt. It's real, it's heavy, and it hits when we feel most helpless. Feeling guilty doesn't make you a bad mom; it means you care deeply. It's time we normalize this conversation and support each other through it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5699820f-c20c-45d4-9f10-1090d3758f02)
- [Video: No one tells you that the biggest growth you witness when you become a mom is your own. You're not just watching your child grow; you're growing yourself. Learning patience, unlearning past habits, and trying to be better every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18adf0ae-5ba9-48d7-a3b7-2debe123ace5)
- [Video: When you realize you'll be okay as a mom, that all you needed was a nap and a hug from your number one cheerleader. Your child isn't looking for a perfect mother, just their mother. That is enough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03e944e9-bd00-4fd8-834c-eddc1bed0c49)
- [Video: They say motherhood is the most beautiful thing. And it is. But it's also being a human punching bag for a tiny person dealing with sleep deprivation, societal judgment, and constant viral illnesses from playschool. It's a journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a484c4b-2284-4b34-b80d-7e3d445409af)
- [Video: This is your reminder that motherhood does not mean your life comes to a stop. It's your era to find your mom strength and write your new story. If I can do this sleep-deprived and exhausted, I can do anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d84ed900-e956-4301-bc49-c3b4e0749603)
- [Video: This is the universal look of mothers everywhere trying to juggle raising a kid, building a career, and focusing on self-care. We're all just holding on and trying our best. Happy Mother's Day to all the moms doing the most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47b9a619-20cd-40c2-846a-85e96b803250)
- [Video: The biggest part of motherhood is learning to unlearn your triggers. It's realizing that I can't control my emotions during my daughter's meltdown, yet I expect her to control hers. Motherhood is so damn hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c0589d6-2b0b-4b87-8aa9-6d9f03d19368)
- [Video: All a mom wants is 10 quiet minutes to drink her tea. I know these days are fleeting, but it's okay to miss the peace and quiet. We can love the chaos and crave the calm at the same time. Both feelings are valid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4627900-ac7a-4487-a096-8ac12cdecc61)
- [Video: Calling all mamas to join me in our Fierce Mama era. This is where we have no time for bullshit, we draw firm boundaries, and we prioritize our physical and mental health without apology.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/370c09dd-aa5e-4e75-a5c0-7a4cecbafeac)
- [Video: It's devastating for my ego that I have to consistently eat balanced meals and workout to have energy, but my toddler can run on a cat nap and chocolate stars. Make it make sense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94d6e2c4-fd6b-4891-acef-62929929da1b)
- [Video: The invisible load of motherhood is real. It's the hundred tabs open in our brain at all times, from meal planning to worrying about their sleep. To all the moms out there, know that you are doing a great job. Your best is good enough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74b8842a-0855-4467-834f-210cb1076a13)
- [Video: To the young influencers talking about their blissful morning routines after 10 hours of sleep: I'm a mom. I run on caffeine because my morning started at 2 a.m. with a cranky child. Your reality is not our reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20927ebc-3c1b-40aa-b98c-136db09e5ced)
- [Video: That moment you go from gentle parent to old-school Indian parent with just your eyes. Tell me you're an Indian mom without telling me you're an Indian mom. The threenager stage is really testing me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/482608d2-ed30-4be4-b252-36690dbb2110)
- [Video: The "threenager" phase is like Jurassic Park, and all the dinosaurs are out. I used to be good at regulating my emotions, but the constant meltdowns and whining are making it so hard. Help a mama out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb8e9149-a0bb-4a9c-8af5-6b09ddc7caed)
- [Video: This is the reality of having a velcro toddler while working from home. They said it would change, but at 3.5 years old, she's still joined at my hip. I love being her safe space, but I would also love to pee by myself sometimes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a1e500-5583-49a0-b3c7-2fa353b8dbf9)

### [Building Sustainable Habits](https://mytribe.in/fit.with.coach.m/nutrition-coaching-for-sustainable-results/building-sustainable-habits)

- [Video: Sleep is a critical part of recovery, but it's hard to come by as a mom. These five simple yoga stretches are part of my nightly ritual to help unwind my mind and body for better sleep. Try them tonight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e3614c5-abc1-4527-b411-590f53a01040)
- [Video: Getting back into a routine after a holiday is tough. Here are five simple things I do to get back in the groove: fix my sleep, get nutrition on track, hydrate, go for walks, and put my gym clothes on no matter what.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d0e341-9a1c-490f-9e08-a2af79fe3c9d)
- [Video: Struggling to get your steps in? A quick 20-minute walk after your meals is an easy way to hit your goal. It also helps reduce blood sugar spikes and gives you a moment of fresh air to clear your head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75391e17-e2d2-4eec-9623-793300300d5b)

### [My Story & Qualifications](https://mytribe.in/fit.with.coach.m/nutrition-coaching-for-sustainable-results/my-story-qualifications)

- ![Here's a bit about my story and why I became a coach. From falling in love with lifting weights to navigating a pandemic pregnancy, I realized there was a huge gap in the fitness world for busy parents. My mission is to bring effective fitness to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a411d20-4c6f-4fa4-88da-4728c4d05f9e)
- ![Why did I choose to be a fitness coach? Because I love having a positive impact on someone's life. This is my story, and if it strikes a chord with you, I'm here to help you transform your life, no matter how hectic your schedule is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65554407-7a73-450a-a9ec-b03cff4c0644)
- ![If you want to transform your life, get back your energy, and feel more in control, all you need is 30-40 minutes a day. I offer no frills, no fluff, just fitness rooted in science and sustainability. Change happens when you show up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a1d4b94-c5fb-4357-8ee7-b5b4c47ebff3)
- ![My certifications in CrossFit, Pre & Postnatal Fitness, and Precision Nutrition were just the start. My own pregnancy and postpartum journey was the real education. I'm stronger now than before I had a baby because I focused on a strong foundation, and I can help you do the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ced72c34-3e65-47c3-8b46-8b3c08e73923)
- [Video: For all the new faces here, let me reintroduce myself. I'm a mom, a business owner, and a coach passionate about helping women find their strongest selves through pregnancy and postpartum. I'm a work in progress, just like you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58f4b401-bd81-4e26-a1cf-b67eef6f2430)
- [Video: As a coach, your goals become my goals. I care more about your mental and physical health than the number on the scale. I understand the anxiety of being a new mom because I've been there, and I'm here to hold your hand through it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53c3d18a-90ec-4173-ade0-15f40f6d849a)

### [The Results of Consistency](https://mytribe.in/fit.with.coach.m/nutrition-coaching-for-sustainable-results/the-results-of-consistency)

- ![This is me at 38, feeling strong and energized. My secret? No fads, no crazy supplements. Just consistent workouts, balanced home-cooked meals, and the grace to enjoy life. This is proof that the basics work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e2862bc-8815-42a6-9ea8-16d24d714225)
- ![Self-appreciation because the biggest flex is being fit without relying on anything external. It's about building and maintaining muscle, keeping energy levels up, and enjoying a balanced life. This is the result of consistent, basic practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f950edbb-0892-49e9-9a0f-5566a3d3cfb9)
- ![Feeling strong and healthy on my own terms. This body is the result of working out 5-6 days a week, eating nutritious food, and prioritizing recovery. It's not about a quick fix, it's about a lifestyle built on consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c04783f5-1592-4569-a340-2e144ab1dcab)
- ![Enjoying a meal out without guilt is a key part of my philosophy. Life is about balance. You can go out with friends, eat the cake, and still be on track with your health and fitness goals. Consistency, not perfection, is the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30f979ea-9f79-4d88-b0af-938043cfe1a0)
- [Video: What you see is just 1% of the story. The other 99% is the hustle: early mornings, meal prep, juggling work and family. Staying fit is a choice I make for my future, so I can keep up with my kids and stay healthy as I age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e29d0a49-1a29-470f-8755-d0650de30a97)
- ![This is what strength looks like. It's not about being a certain size or weight. It's about the discipline to show up, the hard work you put in, and the muscle you build to carry you through life. This is the result of consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/087f690f-89c5-430e-8318-5b44ec1cbe42)

## Meet your expert

[Mrinalini Bakshi Sengupta](https://mytribe.in/fit.with.coach.m)

### My story

Hey, I’m Mrinalini. Fitness for me isn’t about shrinking, it’s about getting strong and feeling good. When I was pregnant, I saw how much fear there is around women lifting weights. So I got certified, learned everything I could, and now I help moms train safely through pregnancy and after. Trust me, I’ve juggled motherhood, cake at birthdays, and workouts squeezed in between naps. If I can do it, you can too. No drama, just real life.

### My work

- **Pre & Postnatal Strength Coaching**: I help women train through pregnancy and postpartum, focusing on safe, effective strength routines.
- **Quick Workouts for Busy Moms**: My sessions are 30-45 mins, no equipment needed. Designed for real life, not gym rats.
- **Core & Pelvic Floor Rehab**: We work on healing diastasis recti, pelvic floor strengthening, and fixing posture. No more ‘mommy pooch’.
- **Nutrition Coaching**: I offer practical nutrition advice—no starvation, no guilt. Yes, you can eat cake.
- **Sustainable Fitness for Parents**: No fads, just basics. We build habits that last, rooted in science, fit for busy family life.

## More services from Mrinalini Bakshi Sengupta

- [Women's Strength & Conditioning](https://mytribe.in/fit.with.coach.m/women-s-strength-conditioning) · ₹400-1,200 per session (estimate)
- [Pre & Postnatal Fitness Coaching](https://mytribe.in/fit.with.coach.m/pre-postnatal-fitness-coaching) · ₹2,500-6,000 per person per month (estimate)

## Experts similar to Mrinalini Bakshi Sengupta on mytribe

- [Holistic Nutrition Coaching by Punam Prasad](https://mytribe.in/getfitwithpunam/holistic-nutrition-coaching) · ₹2,500-8,000 per month (estimate)
- [Personalized Online Fitness & Nutrition Coaching by Aarja Bedi](https://mytribe.in/fitwithaabi/personalized-online-fitness-nutrition-coaching) · ₹3,500-8,000 per month (estimate)
- [Holistic Postpartum Nutrition Coaching by Mama Be Fit](https://mytribe.in/mama.be.fit/holistic-postpartum-nutrition-coaching) · ₹2-15K per month (estimate)
- [Women's Strength & Lifestyle Coaching by Parvathy Ranjive](https://mytribe.in/boldandstrongbyp/women-s-strength-lifestyle-coaching) · ₹8-20K per month (estimate) · Whitefield
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- [Personalized Nutrition & Wellness Coaching by Pramila Mundra](https://mytribe.in/pamz_nutrition/personalized-nutrition-wellness-coaching) · ₹4-12K per month (estimate) · Adarsh Palm Retreat
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- [Online Body Transformation Coaching for Women by Nikitha Akkara](https://mytribe.in/getfitwith.nikki/online-body-transformation-coaching-for-women) · ₹4-10K per month (estimate)
- [Nutrition & Wellness Coaching by Meghana Rabindranath](https://mytribe.in/meg.rabindranath/nutrition-wellness-coaching) · ₹1,000-3,000 per session (estimate) · Bengaluru
- [Personalized Clinical Nutrition Coaching by Gauravi Vinay](https://mytribe.in/gauravi_vinay/personalized-clinical-nutrition-coaching) · ₹3,000-8,000 per month (estimate) · India
- [Weight Management & Lifestyle Nutrition by Anu Gayathri](https://mytribe.in/nutritionist.anu/weight-management-lifestyle-nutrition) · ₹2,000-6,000 per month (estimate)

## Book

To book Mrinalini Bakshi Sengupta, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Nutrition%20Coaching%20for%20Sustainable%20Results%20by%20Mrinalini%20Bakshi%20Sengupta.)