---
title: "Women's Fitness Coaching for Sustainable Fat Loss & Muscle Gain - mytribe"
description: "Tired of quick fixes? Get real results with our online fitness coach for women. We specialize in sustainable fat loss, muscle gain, and postpartum fitness. Start your lifestyle transformation and build lasting habits with a personalized coaching plan."
canonical: https://mytribe.in/fit.arora/women-s-fitness-transformation-coaching
last_updated: 2025-09-16
---

# Women's Fitness & Transformation Coaching in Delhi

By [Akshita Arora Mahajan](https://mytribe.in/fit.arora) · I help women build lasting fitness and strength through online coaching that covers workouts, nutrition, mindset, and lifestyle, without crash diets or shortcuts.

## Locations

Available online

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 4-Week Kickstarter Coaching (Trial)

Intense 30-day commitment to master quantified nutrition basics and lifting form with 4 weekly video check-ins.

Typically ₹10-12K per 4-week package (estimate)

#### Core Planning
* **Initial Assessment:** Review of body composition and metabolic health via onboarding form and call.
* **Goal Setting:** Targets set for immediate 30-day wins like water drop, bloat reduction, and strength baselines.

#### Nutrition & Training
* **High-Protein Plan:** Diet charts targeting 90g-100g protein using standard home sources like Paneer, Soya, Chicken, and Eggs.
* **Technique Review:** Video analysis of 2-3 key compound movements (Squat, Bench, Deadlift) to fix form early.
* **Hypertrophy Focus:** 4-week progressive overload schedule designed for muscle growth fundamentals.

#### Support Structure
* **Weekly Video Reviews:** 4 scheduled calls to review adherence and adjust calories if weight stalls.
* **Daily Query Access:** Chat support for food substitutions and soreness management.

### 12-Week Transformation Program

Flagship quarterly plan including deep medical history analysis, cycle-synced training, and 12 weekly video calls for high accountability.

Typically ₹24-29K per 12-week package (estimate)

#### Strategic Planning
* **Deep-Dive Consultation:** 45-60 minute video audit of lifestyle, PCOS/Thyroid status, and postpartum history.
* **Custom Roadmap:** Defined deliverables for fat loss (0.5kg - 1kg weekly) or muscle gain phases.

#### Nutrition & Diet Coaching
* **Indian-Household Friendly:** Calorie and macro-counted charts integrating Roti, Sabzi, and Dal without mandatory exotic ingredients.
* **Social Event Management:** Specific guidance for eating out at weddings or during Navratri fasting to prevent bloating.
* **Label Reading:** Education on scanning packaged foods for hidden sugars and oils.

#### Training & Physique Sculpting
* **Hybrid Workouts:** Routines tailored for Commercial Gyms or Dumbbell-only home setups.
* **Cycle-Synced Training:** Intensity adjustments and deloads based on menstrual phases to manage fatigue.
* **Real-time Form Correction:** Analysis of client-submitted videos to prevent injury.

#### Accountability
* **Weekly Video Check-ins:** 12 scheduled 1-on-1 calls to review progress photos and measurements.
* **Priority Access:** Direct line for instant queries regarding restaurant menu choices or ingredient swaps.

### 24-Week Lifestyle Overhaul

Specialized 6-month roadmap for complex cases (Postpartum/PCOS) or 20kg+ weight loss requiring phased metabolic restoration.

Typically ₹42-48K per 24-week package (estimate)

#### Long-Term Phasing
* **Metabolic Strategy:** Distinct blocks for Fat Loss, Diet Breaks, and Re-composition to prevent metabolic adaptation.
* **Specialized Protocols:** Safe core work for Diastasis Recti (Postpartum) or joint management for Menopause symptoms.

#### Advanced Nutrition
* **Flexible Dieting:** Transition from strict charts to macro tracking, allowing diverse food choices within numerical targets.
* **Reverse Dieting:** Strategic calorie increases after cutting phases to boost metabolism and prevent weight bounce-back.

#### Concierge Accountability
* **24 Weekly Video Calls:** Consistent face-to-face evaluation every week for 6 months.
* **Bio-Feedback Tracking:** Adjustments based on long-term trends in sleep, digestion, and hormonal cycles.
* **Travel Protocols:** Support during vacations or long travel periods to maintain results while away.

## About Women's Fitness & Transformation Coaching

### My Approach: No Nonsense, Only Real Change

I get asked all the time, "*Body kab banegi?*" (When will my body be built?) Let me be honest - I don’t do shortcuts or magic fixes. I’m all about slow, steady results that last. If someone’s selling you detoxes or fancy words, just run. Real transformation needs solid basics - smart workouts, balanced food, stress control, and good sleep. I want you to actually enjoy the process, not dread it.

### What You Get With Me

My online coaching is a full package for women. It’s not just gym routines or a diet chart. I help you shift your mindset, your health, and your body for good. My goal? You learn how to get results and actually keep them, not just for a few months.

### Strength Training - Your Superpower

We’ll use strength training as our main tool, whether you want to lose fat or gain muscle. I focus on progressive overload - basically, making sure you get stronger every week, not just sweaty. Sometimes it’s heavier weights, sometimes it’s better form, sometimes it’s just more reps. The routine’s simple, like a 4-day upper/lower split. No endless hours in the gym.

### Eating Without Guilt

I don’t believe in crazy diets. You’ll learn how to fit parathas, idli sambar, whatever you love, into a sustainable high-protein meal planning routine. I’ll show you how to read nutrition labels and plan meals so you actually stay on track, not just for a week.

### Wins That Aren’t Just Numbers

Progress is about more than what the scale says. I’ll help you celebrate wins like your clothes fitting better, better energy, stronger workouts, or just feeling happier. Health hi asli wealth hai (health is the real wealth).

### Who I Coach

I’ve helped over 2,200 women - busy professionals, new moms, ladies over 40, even couples. Whether you need postpartum transformation coaching, want to keep fit during pregnancy, or are looking for menopause muscle building, I’ll meet you where you are.

### How It Works

Everything’s online. We’ll do weekly video calls and chat often, so you’re never stuck or confused. Wherever you are, I’m in your corner.

## Highlights

Browse through Akshita Arora Mahajan's best work.

### [Featured](https://mytribe.in/fit.arora/women-s-fitness-transformation-coaching/featured)

- [Video: This is my 52-year-old client, and she is absolute proof that it's never too late to get stronger, leaner, and healthier. We focused on progressive strength training and a high-protein diet, proving that age and menopause don't have to stop you. Her results show that building muscle and losing fat after 40 is not just possible, it's life-changing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db9a015c-54df-4267-bc12-ac66420722e4)
- ![This is my own 10-month transformation, from starting my prep to stepping on stage. This journey wasn't just about getting lean; it was about discipline, pushing my limits, and understanding my body on a new level. I practice what I preach, and I know what it takes to achieve a goal, step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/738bcfdb-4c5e-4305-a7af-df9ffb8833cc)
- [Video: Still doing endless crunches for arm fat or squats for your thighs? Let me tell you, spot reduction is a myth. You can't choose where your body loses fat. This video explains how fat loss actually works and why a full-body approach with a calorie deficit and strength training is the only real answer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1487116-f0a1-46ed-81e1-44eb09d84411)
- [Video: Think you have to give up dal and rice to get fit? Absolutely not. A simple plate of dal and rice is mostly carbs and won't keep you full. I'll show you how to build a balanced, wholesome Indian thali with added protein, fiber, and veggies that supports your fat loss goals without making you give up your comfort foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68551699-ae44-4104-bc84-d4f2e17d1d4e)
- [Video: Feeling your Romanian Deadlifts (RDLs) more in your lower back than your glutes? You're likely not hinging correctly. This video breaks down the proper hip hinge technique to ensure you're targeting your glutes and hamstrings effectively and safely, which is key for building lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/758989c7-c278-4467-be82-c05d39773a49)
- [Video: Don't have hours to spend in the gym? This is my go-to 4-day upper-lower split for busy women who want real results. It's a simple, effective strength training routine that focuses on the most important compound movements to help you build muscle and transform your body in just a few hours a week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3d6030a-9c3f-4c19-9696-f2f2ea65f3b2)
- [Video: They said, 'shaadi ke baad saare gym ke shauk khatam ho jaenge' (after marriage, all your gym hobbies will end). We proved them wrong. Staying fit through marriage and even pregnancy is about making it a lifestyle, not a temporary hobby. This is us, 10 days before our son was born, still strong and committed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67c073de-5232-4643-b46a-d49296f1dd08)
- [Video: Motivation comes and goes, but routine is what gets you results. I don't rely on feeling hyped up to get my workout in. I rely on the discipline I've built over years. This is the mindset I teach my clients: show up, do the work even when you don't feel like it, and consistency will deliver the change you want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c403485-05c5-4f80-bb18-85026b344b01)

### [Client Transformations: Real Women, Real Results](https://mytribe.in/fit.arora/women-s-fitness-transformation-coaching/client-transformations-real-women-real-results)

- [Video: This is Priyanka's 12-week journey, where she went from 68 kg to 60 kg. She came to me with a clear goal and followed the plan with incredible dedication. This is what happens when you combine determination with a structured, sustainable plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/078fb3cf-2e7b-4893-8b27-d854374bd180)
- [Video: This is Divya's 12-week postpartum weight loss journey, eight months after her baby was born. As a lactating mother, we took a gradual approach without aggressive calorie cuts, focusing on a 3-day training plan. She has made tremendous progress and is almost back to her pre-pregnancy weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4f212ed-9622-4833-b2b0-8023be17d06d)
- [Video: This couple from New Zealand joined my Partner Transformation Program to lose weight and learn how to maintain it. In 12 weeks, they focused on increasing activity, consistent workouts, and learning to read nutrition labels. Their progress shows how powerful it is to have a partner on your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78f46f67-1dd3-4a22-8ec2-61885335e203)
- ![This is the midway transformation of my online client, Preeti. She has been incredibly consistent despite a hectic schedule, constant travel, and shifting cities. This before-and-after shot shows the significant changes in her back definition and overall physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12a154a9-b7d6-4704-9d81-620423d4beb9)
- ![A front view of Preeti's midway transformation. You can see the change in her muscle tone and posture. This is the result of dedicated strength training and sticking to the plan, no matter the obstacles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26986297-038a-4c81-aa04-05726492daad)
- ![The numbers don't lie. Here's a look at Preeti's progress charts, showing a 4.3 kg weight loss and a total of 10 inches lost overall. We track more than just the scale to see the complete picture of fat loss and body recomposition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b9918ce-af84-40ec-8849-171f3781b308)
- ![How does a busy mom with a hectic schedule manage her diet? Through meal prep. Preeti's journey involved challenges like shifting places, but her commitment to preparing her meals for the day was key to her success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9512041-79c5-48e6-8507-42297792ad82)
- ![This is the result of a gradual, non-aggressive cut. My client Akarshika is now back to her previous weight of 55 kg, but with a completely different physique. She is stronger, more defined, and leaner than ever, proving that recomposition is about more than just the number on the scale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c3c21b6-4d28-4e26-a2e3-cfdc0998c3f2)
- ![Meet Akarshika, one of my incredible mentees. She was already lean when she came to me, and our goal was to take her physique to the next level. This is where she started her journey with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eb4b4a8-7fe9-4faa-bf3f-044d3aa75021)
- [Video: From setbacks to victory, this is the story of my client Preeti. We had to pause her contest prep due to a hectic schedule, but she came back stronger, placing in the Top 5 at WNBF Singapore and winning 1st place at ICN Goa. This is what a champion's mindset looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97c66d0a-0c0b-4ae0-b0ca-8662ba8a7d0d)
- [Video: From a corporate banking career to a bikini competition stage. This is my client, a mother who decided it's never too late to transform. She placed 4th in two categories in her first-ever competition, proving that dedication makes dreams real.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/045ecd3a-920e-45fe-9ccb-47a55740c324)
- ![My coaching is about more than just a plan; it's about celebrating every win. This collection of client updates shows the real, day-to-day progress that leads to big changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51ab086f-e36d-4ef2-b161-a287696e4ba5)
- ![A new client sharing her meal and step count updates. This accountability is crucial in the beginning to ensure she's on the right track with her nutrition and daily activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e0ef839-2790-43ae-ad12-fed1600c3411)
- ![I learn from my clients too. Here's a useful diet tip one of my clients shared for increasing protein intake by adding paneer to ragi roti, making it soft and nutritious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79344290-6523-485a-9988-f46e79f301b7)
- [Video: A great start to the week with two of my prep mentees sharing their abs conditioning pictures. Seeing my clients get leaner and more defined is one of the best parts of my job.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f72077e-36aa-44a3-a18b-cf8bec9ba7a5)
- ![A lifestyle client flexing for the first time for her progress update. Building the confidence to see and appreciate your own muscle development is a huge non-scale victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e0b7408-3bdb-4a17-9b55-174da17f527d)
- ![A prep client sharing her delicious meal pictures. Dieting for a competition doesn't have to be bland. We make sure the food is enjoyable to make the process sustainable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4d7db65-6092-4a23-a199-dee03ed3f593)
- ![This is what my client spotlight is all about: progress you can feel and see. It's about building strength, eating well, and trusting the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff89d528-185b-4e65-b84f-fb1cc615c838)
- [Video: A client showing her back progress. She lifts weights, not just spirits. This is the result of consistent strength training and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70096fe3-843c-47a9-a6a1-dfb8f137d43b)
- ![Consistent weekday meals are more effective than weekend crash diets. These are examples of my client's balanced breakfast and dinner, proving that you don't need to starve yourself to see results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8bea160-9ca6-462d-a83f-545a01ce51d7)
- ![We focus on the full picture. This client is tracking her meals to ensure she's eating enough, around 2100 kcal, and also monitoring her recovery. No skipping meals, no skipping rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c16fc7b-531c-4d8d-a0f0-1bbc3bae4938)
- ![The changes go beyond the body. This client learned to understand her period patterns, stopped using her cycle as a time to lose weight, and developed a better understanding of calories through meal prep. This mindset shift is the real transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20831250-26bb-4432-b150-0ec80c4cfde0)
- ![A simple but powerful reminder that I share with all my clients. Real, lasting change takes time, but it is always worth the effort and patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/520022a1-4a6f-48a3-98bd-fd338f7ec7f4)

### [My Journey & Transformations](https://mytribe.in/fit.arora/women-s-fitness-transformation-coaching/my-journey-transformations)

- [Video: Everyone's reminding me that I'm turning 30, so I thought I'd remind myself that I was once 20 and just starting my fitness journey. This decade of transformation shows that consistency is the most powerful tool for change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab618824-e4c1-4a09-8fe3-cd8a0feea26f)
- [Video: A throwback to where my fitness journey with my husband started. We've changed so much, not just physically, but in our mindset. Fitness has been our anti-aging tool, giving us more energy and confidence, and we did it together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef8e537-322a-4745-b05e-0dda5a8847e2)
- ![A 10 kg weight gain transformation, comparing my physique last year to this year. This back pose clearly shows the added muscle mass and width I've built during my improvement phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/737621d4-e73d-471c-8cb8-e11f10453eec)
- ![A front-on comparison of my 10 kg weight gain. While it's challenging to embrace the extremes of gaining and cutting, this is what natural bodybuilding is about. You have to build the muscle before you can reveal it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adf6ca40-f05a-4992-b538-9615fc14e581)
- ![Another front pose comparison showing the difference a year of dedicated muscle building makes. I may not have the abs I had last year, but I have a stronger foundation for my next competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ac381e9-8c92-4c58-8452-0fbea48eccd5)
- ![This side-by-side in the same dress shows the reality of a gaining phase. It's not always comfortable, but I know this phase is crucial for long-term progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b7c9ef0-64ea-4203-8c51-20c0a933f7d9)
- ![The food that fuels the gains. During a muscle-building phase, my plates are full of wholesome, protein-rich meals like chicken, eggs, and dal. This is what it takes to build a better physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d9e0fd-3641-468e-ad31-1ff65fce78b4)
- ![2023 vs 2024. Same place, two very different phases of my physique. On the left, I was in a leaner, fat-loss phase. On the right, I'm in a muscle-gain phase. I love and embrace both, as each is a necessary part of the athletic journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e4c6237-1bd5-48de-9396-69e7f2a17ddf)
- ![A back-shot comparison from my Thailand trips in 2018 and 2024. You can see the significant muscle development in my back and shoulders over six years of consistent weight training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e3eefa2-655e-4621-a030-983dd9ff8b99)
- ![Front view from my Thailand trips, 2018 vs 2024. I was 10 kg lighter in the first picture after a crash diet. Today, I am heavier but have better body composition and more confidence. I no longer stress about shredding for a vacation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e24cc86-19ef-409c-839f-4efc510fdeed)
- ![Flexing on the beach in 2018 versus 2024. The difference in muscle definition in my arms and shoulders is clear. This is the result of years of progressive overload and sticking with strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48c097fa-cb15-493c-8cb8-bed36ef174f5)
- ![A side pose comparison from my two Thailand trips. In 2018, I was focused on being lean. In 2024, I am focused on being strong, and it shows in my overall physique and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0611ff25-d827-4699-b097-65dba406d656)
- ![My husband and I in Thailand, 2018 vs 2024. Our fitness journey has been a shared one. We've both grown stronger and healthier together over the years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b025419-174b-44cf-a681-fc4aa59696e1)
- [Video: This was me, two weeks postpartum. My focus wasn't on the 11 kg I had lost, but on healing, rest, and gentle movement. This phase taught me so much about listening to my body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2936218b-86bd-46a2-81f6-786499bcd1e4)
- ![Nourishing my body from the inside out, two weeks after giving birth. My meals included healing soups, omelettes, and other nutrient-dense foods to support my recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82aa488d-634e-4c8e-9f89-ba3e2525456d)

### [Workout Technique: Train Smarter, Not Harder](https://mytribe.in/fit.arora/women-s-fitness-transformation-coaching/workout-technique-train-smarter-not-harder)

- [Video: Want to master the barbell back squat? This video breaks down the progression, from box squats to build confidence, to goblet squats for better posture, all the way to your first weighted back squat. Follow these steps to build your squat safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16c9c3df-8aef-40d1-9d74-1ca30983f8bd)
- [Video: Many women struggle to do their first push-up. This video provides a complete push-up progression, starting with wall push-ups and moving to incline and knee-assisted variations. This is how you build the strength to conquer the full push-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90d94ac9-e5dd-4f4a-9188-cc28b0ac34fd)
- [Video: Are you making these mistakes with your seated rows? This guide gives you four essential tips for better form, like keeping a neutral spine and using a slow, controlled tempo. Save this for your next back day to maximize your gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6397197c-8f19-4677-b297-7181d1f8348d)
- [Video: If you're struggling to feel your lats during a one-arm row, this video is for you. I cover common mistakes like overextending the shoulder and swinging the arm too far forward, which can reduce lat engagement and risk injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e68a53e6-9cd2-42f5-93c7-ab27e507fd77)
- [Video: Not feeling lateral raises in your shoulders? You might be lifting too heavy or leading with your wrists. This quick tutorial shows you how to correct your form to feel that side delt burn, not elbow pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2196c9ad-9745-46ab-b618-03807208ee49)
- [Video: The dumbbell chest press is a fantastic upper body exercise, but only if done right. Here are three tips to improve your form, build a stronger chest, and stay injury-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96e0d99f-b716-4791-b356-a0089659adfb)
- [Video: Many of my female clients feel uncomfortable doing exercises like hip thrusts in the gym. Your gym is a safe space, not a judgment zone. This video demonstrates two effective glute and hamstring exercises, the hip thrust and cable pull-through, to help you build strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0227528b-14dc-4421-b1bc-7217e563d562)
- [Video: Combining exercises like a squat with a shoulder press might look fun, but it's not effective for muscle growth. This video explains why focusing on one exercise at a time with proper form and appropriate weight is crucial for getting the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a540ac99-d678-45ba-8d4f-5b04b6b54e87)
- [Video: Want a stronger, more defined back? You need to include both horizontal and vertical pulling movements in your routine. This video showcases my top six back exercises, including rows for thickness and pull-downs for width.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cdfb088-63a6-4ac0-ae1b-9da45a6d5ac9)
- [Video: Rushing through your workout with short rest periods? You might be hurting your progress. This video explains why resting one to three minutes between sets is ideal for muscle recovery, performance, and long-term strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e04978c5-55ea-410d-bc89-d8787080a3f9)
- [Video: Doing cardio like jumping jacks between your strength training sets is one of the worst things you can do for muscle growth. It just drains your energy. It's always better to do your cardio and weight training sessions separately.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db1606a4-a62c-4e25-aca9-0c2c98669157)

### [Nutrition Simplified: Eat Without Guilt](https://mytribe.in/fit.arora/women-s-fitness-transformation-coaching/nutrition-simplified-eat-without-guilt)

- [Video: If you're a woman over 30 thinking two eggs and a bowl of dal is enough protein, it's not. You need 25-30g of protein per meal to lose weight and build muscle. This video explains why protein is your secret weapon for staying full and boosting metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/751f75a4-b475-4cd4-81c3-920a31e08ecb)
- [Video: This is my go-to 15-minute tofu and rice recipe for busy days. It gives me almost 30g of protein in under 500 calories. Eating the same meal daily saves time and makes calorie tracking easy, but I also show how to tweak it to avoid getting bored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c117e7a-dc09-4579-a7d4-f314117da188)
- [Video: Don't have time for breakfast? Try these two high-protein sandwich recipes that you can make in under 10 minutes. I show you how to make a delicious egg and cheese sandwich and a vegetarian tofu scramble sandwich to start your day right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ad241b9-0309-4fc5-82bf-d1cf93b1d7fa)
- [Video: This high-protein paratha recipe packs over 40g of protein using soya chunks, tofu, and wheat flour. It's a perfect example of how you can enjoy traditional Indian food while hitting your protein goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61e6568f-4d04-4d22-bf7c-871021abe82c)
- [Video: One of my clients shared this amazing paneer and dal tikki recipe. You can make these high-protein tikkis in advance and add them to your meals or a wrap. It's a tasty and wholesome way to boost your protein intake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/402f4d0a-a8c7-4789-9b85-d44cea4b3cc8)
- [Video: Need a quick, high-protein breakfast? This shake gives you 34g of protein in under 350 calories. It's perfect for busy mornings or when you need to hit your macros before an event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0341123-cd5b-44de-bace-af3abf59eafe)
- [Video: This is how I effortlessly complete my 110-120g daily protein intake. Keeping the sources, quantity, and timing of my protein fixed helps me stay on track without overthinking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a455bc4b-693f-4b2f-b11c-472d535d7812)
- [Video: Healthy eating doesn't need to be restrictive. I eat foods I love, like aloo parathas, rice, and even dessert. This video shows some of the delicious meals I've cooked, proving that flexibility is the key to a sustainable diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28947213-a23a-466c-8c7b-d43a45dbfe15)
- [Video: How do I manage my diet at weddings? I focus on protein-rich starters like paneer or chicken tikka and have a balanced main course. I also enjoy some chaat and dessert in moderation. It's all about making smart choices without feeling deprived.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c5378ae-4431-4cd4-95b4-416805a66df0)
- [Video: If you have Diwali sweets and chocolates at home, you don't have to avoid them completely. This video shows you how to weigh a piece, estimate its calories, and fit it into your diet by adjusting your carbs. It's a simple trick to manage cravings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6362ddc2-8294-4cc9-8ef7-9b28d8365463)
- ![This is my 5-step sustainable dieting strategy. It's a simple blueprint that I use with my clients to achieve their goals without crash diets or confusion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fa9346a-0bfb-47c9-b1d5-1d21493ee3be)
- ![Want to improve your fitness but don't know where to start with your diet? This is the introduction to my simple 5-step blueprint to get it right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c92f79c-bf3d-4828-a321-52c799e9c957)
- ![Step 1: Observe and track what you eat for 7-10 days before making any changes. You can't improve what you don't track. This step is all about creating food awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/094da565-3622-4b4d-a3b5-ba4768a8f17d)
- ![Step 2: Know your calorie needs. Use a basic TDEE calculator to estimate your maintenance calories. This is the baseline from which you'll adjust for fat loss or muscle gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40539427-8cdf-4376-b51b-4efccd4a51b0)
- ![Step 3: Set a clear goal. Decide if your focus is fat loss, muscle gain, or body recomposition, and adjust your calories accordingly. A small deficit for fat loss or a small surplus for muscle gain is all you need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b68077e0-b5fe-46c5-b1c4-01abdf183434)
- ![Step 4: Prioritize protein and fiber. Aim for 1.6-2.2g of protein per kg of body weight and load up on veggies. This combination improves satiety and helps retain muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4acb196-c6b2-4cf5-9cbd-70b2b0f36909)
- ![Should women eat below their BMR (Basal Metabolic Rate)? This post kicks off a carousel explaining the science behind BMR and when it's appropriate, or not, to go below it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e80d9a64-c7bc-4021-a0e5-734667aa58b6)
- ![What is BMR and why does it matter for women? BMR is the calories your body needs at rest. Respecting your BMR is crucial for metabolic and hormonal health, especially with conditions like PCOS or during menopause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dc983f4-0ee8-4940-8f5c-9063027a0d62)
- ![Understanding the difference between BMR and TDEE (Total Daily Energy Expenditure) is key. For fat loss, you reduce calories below your TDEE, but not always below your BMR.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1666921f-32cf-423f-89fc-51f9df5f4f8b)
- ![What happens when you eat below your BMR long-term? It can lead to hormonal imbalances, a slower metabolism, and muscle loss. This is why extreme dieting is not the answer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd42b6cf-ce08-4a7c-b7c6-ddfa9a67f9e7)
- ![So why do some women go below BMR? It's typically for short, strategic phases like contest prep, and it must be temporary and closely monitored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec448d31-4a33-4fa7-8071-3f64518b5c04)
- ![What's the smart approach to a low-calorie diet for women? Reduce calories gradually, prioritize protein, and use strategies like refeed days. A sustainable deficit is always more effective than extremes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35fe8286-6e1b-43c1-a212-faf85ce93926)
- [Video: One of my clients was eating less and exercising more, but the scale wouldn't move. We fixed this by ensuring she was eating enough calories and protein to fuel her workouts. Eating right is the answer, not just eating less.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0e33f3a-e1ae-4cb2-9afd-f569ec7583a8)
- [Video: Feeling stuck with fat loss? A simple habit that can help is pre-logging your meals in the morning. It creates a roadmap for your day and makes consistency ten times easier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90e95979-58ac-42c3-b223-1c5ba82b533a)
- [Video: This is a glimpse into what I eat in a day. It's not a plan to copy, but a reminder to find an eating style that suits your lifestyle and stick to it. Consistency is where the magic happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6876d4c3-9b5b-4c5e-bd5c-0305d6afc270)
- [Video: If your diet is a topic of discussion at every social gathering, you're not alone. This video gives you practical tips on how to order smart and control portions without announcing to everyone that you're on a diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f8d247e-f25c-4a06-8249-19017a2999dd)
- [Video: If you've been trying to diet for years without success, you might be overcomplicating it. This video shares tips to simplify dieting, like sticking to basics and eating foods you actually enjoy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f89dcb2-6006-43c3-ae32-ebfaf72c825a)
- [Video: My clients often ask why I provide raw ingredients instead of a fixed meal plan. The answer is simple: flexibility creates sustainability. Understanding macros allows you to swap ingredients and enjoy your life without breaking your diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41e8dba2-6791-4810-ada9-99e878948bd1)
- [Video: Is a fitness lifestyle expensive? This video breaks down the cost of my daily protein intake and shows how cutting back on junk food and eating out can actually balance your monthly budget.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eddb2f09-49d8-47f8-8111-8409bbcaea21)
- [Video: Many people use Navratri fasting as a weight loss technique, but it often backfires. This video explains why a balanced, nutritious diet during fasting is better than an all-fruit diet, and I provide a sample plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df7f4ac6-ff86-4815-8a6c-82b251354d6d)
- [Video: Are you fasting for Navratri but don't want to lose your muscle gains? This video shows a sample 1600-calorie, 100g protein meal plan that you can follow during the festival.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7ca325c-1ac1-4aee-bfc9-53aa01447be9)
- [Video: This video explains three reasons why your current diet might not be working. If it's too restrictive, doesn't include foods you like, or isn't sustainable long-term, it's time for a change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6218276-1891-4f4a-9c2e-bbaeefd18391)
- [Video: This video covers the two most important reasons why women should consume sufficient protein: to prevent age-related muscle and bone loss, and to aid in fat loss by increasing satiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1904368-4216-4ed3-889f-ee06576c7b87)

### [Busting Fitness Myths: The No-Nonsense Truth](https://mytribe.in/fit.arora/women-s-fitness-transformation-coaching/busting-fitness-myths-the-no-nonsense-truth)

- [Video: Still doing hundreds of crunches to lose belly fat? It's not going to work. This video explains that ab exercises build muscle, but you need to be in a calorie deficit and do full-body weight training to lose the layer of fat covering them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f10d02a-1575-4ba8-9b60-1b3749990ad8)
- [Video: Many women fear that lifting weights will make them bulky. This video explains the difference between fat and muscle volume. Lifting weights while reducing body fat will make you look toned and defined, not bulky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20153cd8-d019-4cf4-9ff7-4145889cc49c)
- [Video: Do you think sweating more means you're losing more fat? That's a common myth. This video explains that sweating is just your body's cooling system. Real fat loss happens in a calorie deficit, and most of that fat is actually exhaled as carbon dioxide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3597214d-befe-4c1e-9b50-2d15f2840b0d)
- [Video: Have you been told your weight loss has stalled because of 'inflammation'? This term is often used loosely to sell you detox plans. This video explains what inflammation really is and why focusing on basics like sleep, stress, and nutrition is the real solution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20b64cc7-d3ae-413a-995a-1626e93988c0)
- [Video: Are weight loss injections like Ozempic a magic solution? This video explains how these GLP-1 medications work, who they are for, and their potential side effects. They are a tool for specific medical conditions, not a shortcut for general fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0e63f84-71d8-41bf-b95e-afc21dcdae71)
- [Video: This video shares a story about my client who was prescribed weight loss injections despite being healthy, just because her progress stalled. It highlights the growing concern of these medications being prescribed too casually.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bd5d542-162d-4fb4-87f3-c77ba7e7ca55)
- [Video: If you're doing everything right but the scale isn't moving, it's not always about eating less. This video explores deeper issues like the need for strategic refeeds, training deloads, stress management, and gut health to break a plateau.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fab82b26-5f34-4af6-837d-9e2f96f9ad6a)
- [Video: My diet is on point, I'm working out, but my weight is stuck. This is a common issue, especially for leaner women. This video discusses two hidden culprits: inaccurate calorie tracking and high stress levels from a lack of rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3258ccb5-ca3b-4afc-8698-d0eb004addcf)
- [Video: Working out 5-6 days a week but not losing weight? Your workouts alone are not enough. This video covers four common mistakes, including eating back your burned calories and being too sedentary outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a222400f-accb-4f25-80e9-a6cc4afd7e1a)
- [Video: Is intermittent fasting the key to weight loss? Not necessarily. This video explains that your eating window doesn't impact weight loss if total calories are the same. The best diet is the one that fits your lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1cd2d85-0425-4685-81f3-cf203aeba932)
- [Video: Does your husband lose weight just by looking at a salad while you struggle? This video explains the real biological reasons why women often lose weight slower than men, including hormonal differences, lower muscle mass, and evolutionary factors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9fc2721-3a0e-40d1-8cd4-579d24e38b96)
- [Video: Gained weight after a trip even though you ate well? It's most likely not fat gain. This video explains how travel can cause water retention due to factors like higher salt intake, disrupted sleep, and long flights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24de5c6d-e033-493e-a468-f13dcf7b3717)

### [Coaching for Every Stage: Pregnancy, Postpartum & Beyond 40](https://mytribe.in/fit.arora/women-s-fitness-transformation-coaching/coaching-for-every-stage-pregnancy-postpartum-beyond-40)

- [Video: This is my 52-year-old client, and she is absolute proof that it's never too late to get stronger, leaner, and healthier. We focused on progressive strength training and a high-protein diet, proving that age and menopause don't have to stop you. Her results show that building muscle and losing fat after 40 is not just possible, it's life-changing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db9a015c-54df-4267-bc12-ac66420722e4)
- [Video: This is Divya's 12-week postpartum weight loss journey, eight months after her baby was born. As a lactating mother, we took a gradual approach without aggressive calorie cuts, focusing on a 3-day training plan. She has made tremendous progress and is almost back to her pre-pregnancy weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4f212ed-9622-4833-b2b0-8023be17d06d)
- [Video: They said, 'shaadi ke baad saare gym ke shauk khatam ho jaenge' (after marriage, all your gym hobbies will end). We proved them wrong. Staying fit through marriage and even pregnancy is about making it a lifestyle. This is us, 10 days before our son was born, still strong and committed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67c073de-5232-4643-b46a-d49296f1dd08)
- [Video: This was me, two weeks postpartum. My focus wasn't on the 11 kg I had lost, but on healing, rest, and gentle movement. This phase taught me so much about listening to my body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2936218b-86bd-46a2-81f6-786499bcd1e4)
- ![Nourishing my body from the inside out, two weeks after giving birth. My meals included healing soups, omelettes, and other nutrient-dense foods to support my recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82aa488d-634e-4c8e-9f89-ba3e2525456d)
- [Video: Is it safe to work out during your period? This video explains the benefits, like the release of mood-boosting endorphins and reduced cramps. It's safe to continue exercising, just listen to your body and reduce the intensity if needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d128363-bf7b-4c00-babf-a9f751386184)
- [Video: It's completely normal for women to gain 1-2 kgs of water weight around their periods. This video breaks down why it happens, due to hormonal changes and cravings. Don't panic, it's temporary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e111de9d-189c-4f98-a1b9-c836abfa45e2)

### [The Mindset for Lasting Change](https://mytribe.in/fit.arora/women-s-fitness-transformation-coaching/the-mindset-for-lasting-change)

- [Video: I didn't feel like working out, so I worked out. I didn't feel like sticking to the plan, so I stuck to the plan. Discipline isn't a restriction; it's the ultimate form of self-respect. This is how you achieve freedom from excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72520ab4-2376-4b1f-a92f-4fbf11d8cb88)
- [Video: Some days you just don't feel it. I went to the gym with low energy and motivation, so I gave myself grace. I lifted lighter, did fewer sets, and just focused on showing up. Not every session has to be 100%, but showing up on slow days is what keeps you going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc0e5844-a994-42fb-8feb-b73e7cb0702d)
- [Video: Fat loss is not just about what the scale says. Real progress is your clothes fitting better, feeling more energetic, and lifting heavier. This video is a reminder to track all the non-scale victories that show you're on the right track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4baf4ef9-d6b1-4c47-b2ee-47385d2c532c)
- [Video: Not every day feels easy, but this is how we keep promises to ourselves. Showing up on the hard days is how growth happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/144092cd-a07c-4b79-9a9b-8b413c335119)
- [Video: Still waiting for 'Monday motivation' to start your workout? Mondays are often the most hectic day. I tell my clients to start on the weekend when they have more time and energy. Don't wait for the perfect day; just start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/098debcf-0c98-48bd-aaa3-f6cfc6e9a7e0)
- [Video: Someone at the gym commented on my tummy, saying a fitness trainer shouldn't have one. It's okay. A woman's body is supposed to have some fat. Our bodies change daily due to bloating and cycles. Fitness is about consistency, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc492830-87f3-48c6-82ab-03e2ddb059db)
- [Video: Even after transforming, many of my clients focus on small flaws like cellulite or a bra bulge. This is a reminder to be proud of your achievements and confident in what you wear. You are doing better than most people around you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cde8fbad-81e7-42f7-bf2c-d099800316f3)
- [Video: If you're constantly comparing yourself to the 'perfect' bodies you see online, remember that even videos can be edited now. It's time we start normalizing imperfections and focus on becoming the best version of ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5dfe1fe-c19a-424e-8883-a799071562cd)
- [Video: We've all tried the quick fixes: detox teas, extreme diets. The truth is, sustainable results come when you stop chasing shortcuts and start building real, healthy habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0b9949e-1ccc-4338-ab27-a75decfb78b2)
- [Video: The one thing that changed my physique was understanding progressive overload. It's not just about lifting heavier. This video explains different ways to progressively overload, like increasing volume, improving form, and training closer to failure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/280691b5-c2b4-4f68-9843-64d20eabc191)
- [Video: I recently turned 31, and my 30s have been about doing better, not just more. This video shares 10 lessons I've learned, from prioritizing sleep over hustle to understanding that 'strong' isn't just physical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e954434d-c296-45f5-aaf9-a371dcf178ec)
- [Video: This video shares five things I learned the hard way on my fitness journey, like the fact that the only real comparison you need is with who you were before, not someone else online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ee8960-a3be-4439-8de2-ba7bb9cd0591)
- [Video: As a coach, I used to feel guilty saying no to free plans. Now, I bluntly say I can't. This video explains why coaching is more than a piece of paper; it's years of experience, accountability, and emotional support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54264155-3de0-4eed-b6f2-a8daffc3809c)
- [Video: If you think pushing harder in your workouts will make you lose fat faster, you're actually slowing yourself down. This video explains that your body changes when you rest and recover. Train smart, not just hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84c02f46-f737-476b-8f78-e8fdf52d4b72)
- [Video: Winter hits and getting out of bed feels impossible. But fitness isn't seasonal. This video gives you practical tips to stay on track during the cold months, like shifting your workout time and fitting winter foods into your macros.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/680e17be-aad1-479c-9bd8-85a97487438d)
- [Video: If you waited for the new year to start your fitness journey and already fell off track, it's okay. Habits aren't tied to specific dates. You can start anytime. Just get back on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffc8ef72-e8e5-4ce9-9949-c11dcdc8b94d)
- [Video: Your rest days don't have to be lazy days. This video gives you tips for an active rest day, like going for a morning walk, doing some light stretching, and catching up on household chores to keep your activity level up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25c6ba6e-435b-4888-8504-4d297e90261a)
- [Video: Will you always have to eat less to maintain your weight? Not if you stay active. This video explains that regular exercise allows you to eat more calories while maintaining your weight, so don't stop working out after your fat loss phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a9fd54b-865c-45c5-abba-f0eaf09e85ec)
- [Video: How do I keep my online clients accountable? This video explains my process, which includes reviewing meal pictures, daily step counts, and workout videos to build a strong foundation and ensure they achieve their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f943878-16c0-4265-b071-d0f28027077f)
- [Video: Stepping on the scale every day can be stressful, but I ask my clients to do it. This video explains why daily weigh-ins are important for tracking the weekly trend, which gives us a full picture of progress and helps us make adjustments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d11ab723-c858-4277-bf84-ee7032f45000)
- [Video: I've seen videos showing how much cardio you need to do to burn off a small treat. This creates guilt. This video explains that it's okay to have small treats in your diet. Fitness shouldn't be about fear and frustration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0987a758-876b-44c9-b0a6-de5b82d0d628)
- [Video: Why is your weight fluctuating so much even when you're following the same diet? This video explains that factors like salt intake, hormonal changes, and hydration levels cause temporary water weight changes. Focus on the weekly average, not the daily number.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/467b532f-1191-4b61-8f63-da7dfcdcfd17)
- [Video: Fitness coaching is not just about giving a diet plan. This video is a request to treat coaching as a real profession. It takes years of मेहनत (hard work) to acquire these skills and transform lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39c45db7-d1be-448c-a436-5b0c7b353c15)

### [My Bikini Competition Prep](https://mytribe.in/fit.arora/women-s-fitness-transformation-coaching/my-bikini-competition-prep)

- ![My 10-month transformation from January to October 2023. This back shot shows the incredible change in definition and leanness required for a bikini competition. This is the result of a strict diet and relentless training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac3642eb-7487-4b45-a4c2-6772df1f9be4)
- ![A side-pose comparison of my 10-month prep. The journey was tough, but with the right guidance from my coach and support from my husband, we achieved something I was once skeptical of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2e6be63-0dd6-41ef-b23a-1664387c2384)
- [Video: To achieve the physique on the right, you have to be comfortable with the physique on the left. Natural bodybuilding requires a gaining phase to build muscle, which means accepting a higher body weight and less definition before you can shred down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c65b86da-0442-49f2-8eef-a1b2ed60863d)
- ![I became the ICN India Bikini Overall Champion. This was a dream come true after deciding to compete again with my best conditioning ever. This picture with my trophies represents months of hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53e7a055-392a-49b2-9d81-cae41bc574d8)
- ![Celebrating my win as the ICN India Bikini Overall Champion with my support system. This victory was made possible by my coach, my husband, and the incredible community around me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a52a2e7-ca47-47d6-a081-5dd6058c8aee)
- ![A before-and-after comparison of my physique leading up to the ICN India competition. This shows the dramatic change from my starting point to my stage-ready condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea4a1e5d-5637-43e9-ae58-534ac63e26df)
- ![Another transformation shot for my ICN India win. The journey from 59-60 kg at the start of the year to this level of leanness was a testament to consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36fb94b3-7224-4bba-9f3c-f60e23165847)
- ![This side-by-side shows the difference between my everyday physique and my competition physique. It's a reminder that stage-level leanness is temporary and requires extreme dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fdfaec5-6fc6-48cc-bcaa-e6b5c9c6e45a)
- ![The back transformation for my ICN India win. Building a defined and symmetrical back was a key focus of my prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cf589af-7068-4760-8b3a-664672e5eb1a)
- ![Holding my 4th place medal at the WNBF Malaysia competition. Competing against 18 incredible natural athletes from around the world was my best stage experience so far.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b65c66d9-d79c-47fc-9cbb-073ab05595f8)
- ![A stage shot from the WNBF Malaysia competition. This was my first time competing in a WNBF show, and it was a dream come true.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a845f8c4-9ea6-4457-84ef-91041a96dc1d)
- ![After the WNBF polygraph test, which is mandatory for all natural athletes. This shows my commitment to competing in a drug-free federation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eac97821-30d4-46d8-97ef-e0e99cc94817)
- ![The polygraph test is a crucial part of natural bodybuilding. It ensures a level playing field for all athletes who compete without performance-enhancing drugs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d0f08d4-2d0b-4f42-92a1-db4c4accfded)
- ![With my female athletes who participated in the WNBF Singapore competition. It's an honor to coach and support them on their own journey to the stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbadcbc2-3784-469a-be5c-21a354c76c42)
- ![One of my talented athletes, Oindrila, at the WNBF Singapore event. So proud of her hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/519428a2-a70a-4110-95b3-6e9aa278a335)
- ![My athlete Preeti at the WNBF Singapore competition. Wishing her the best of luck as she steps on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee9d45c4-e684-4f44-97d4-30b69cf01c9d)
- ![Team India at WNBF Singapore. It's an amazing feeling to be part of a community of strong, natural female athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/275dae9a-bfc0-4785-bdfe-9861d5202bb8)
- [Video: A Friday transformation video showing the grit and growth it takes to go from an everyday physique to a competition-ready body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a026dd3-0d64-41e5-80c7-604a14cb73b5)

### [Life, Fitness & Posing](https://mytribe.in/fit.arora/women-s-fitness-transformation-coaching/life-fitness-posing)

- ![Many women worry that building muscle will make them look bulky in ethnic wear. I believe the opposite is true. Lifting weights enhances your symmetry, posture, and grace, making an outfit look effortlessly stunning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/307ed081-ed9e-4733-9ef4-b087d083cdd4)
- ![Another angle showing how a strong, toned physique complements traditional Indian attire. Confidence is the best accessory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3e891a9-b5f0-4090-9b13-a91bb38684d0)
- ![A full-length view of my red ethnic outfit. Strength training has given me the confidence to wear anything I want and feel good in it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e435ff9-5955-4a17-a795-8bb5955fce36)
- ![Posing in my ethnic wear. Fitness isn't just about the gym; it's about how it makes you feel in every aspect of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8cd4783-e58a-4dad-8262-18ce486740c1)
- ![Backless blouse and back gains. This is what years of pull-ups and rows can do. Don't be afraid to build a strong back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4ec6177-d5b5-4808-98ef-3db0138b0058)
- ![A side view of my yellow backless lehenga. I love how strength training has sculpted my back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/324f653d-46ca-420d-bb9a-687de06636ea)
- ![Showing off the back gains. Building muscle is something to be proud of, and it looks amazing with traditional outfits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee347266-ef0c-4aaa-b160-55c167da4c4d)
- ![Feeling confident and strong during a wedding celebration. Fitness empowers you to enjoy these moments even more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0f9c0e0-955f-474f-bc9f-ccc56065e470)
- ![Because biceps are more important than mehendi. A fun flex during a wedding event, showing that you can be strong and feminine at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77994f09-d9cb-4451-80b9-cf48ed3a26fc)
- ![A back flex in my ethnic gown. I love the architecture of this beautiful hallway and how it frames the physique I've worked hard for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2238c4f5-b03b-457e-9c54-cc5537f86fdc)
- ![Another back pose in the same beautiful setting. Posing is an art that helps you showcase your hard-earned muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b43c8ed4-4aac-4b1e-a69c-7836974b6700)
- ![A full-length front flex. It's all about celebrating strength in every setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef872664-3a0e-474b-910c-81bbe15317e5)
- ![A confident pose in my gown. Fitness is a lifestyle that carries over into every part of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5d15816-220a-42a3-8c81-8a6b5a7bf4ac)
- [Video: Here are some tips for managing your diet during Karwa Chauth. You can have a healthy fast by starting with a protein-rich meal, staying hydrated, and enjoying a wholesome dinner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a004a259-cb38-4570-b59d-b9ca1370adab)
- ![A throwback to a great gym session with my husband. We haven't clicked a picture together in a while, but we always make time to train together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24470ff0-fe94-4092-858f-c3a65b87c2ec)
- ![Another gym selfie with my husband. Having a partner who shares your passion for fitness makes the journey so much more enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80971bee-1c11-4294-901e-d486fb0f5ae5)
- ![A candid moment at the gym with my partner. We push and motivate each other to be our best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4b05ef7-5914-4113-bdbb-88155787b80f)
- ![A fun picture from our trip to the Rann of Kutch. Celebrating my husband's birthday with more adventures and memories together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4437cd5d-25a8-4b51-8175-9a92d2166136)
- ![A photo dump from my 2024 Thailand trip. These are some of my favorite clicks, enjoying the beach life and the beautiful scenery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48aa9538-3acd-423e-804c-fa108639055d)
- [Video: A glimpse from a weekend getaway to the mountains. Even on a short break, I make time for a good workout session while enjoying the weather and food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01ccbceb-0a4a-4e4e-80f2-3923b2206376)
- ![My weekend aesthetic: cafe hopping and working on my laptop with a good cup of coffee. It's all about finding a productive balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bb54142-90b6-4111-9acb-8c1d5643a494)
- ![Another shot from my work session at a cafe. I love finding cozy spots where I can be productive and enjoy a great coffee.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcada3e0-9bc7-4966-81ae-e908276b2bc1)
- ![Even when I'm out, I try to make mindful choices. This delicious-looking pasta was part of my balanced weekend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fa46ed3-60d2-40f5-a0af-e0b46da6adde)
- [Video: A fun take on a trending meme, showing my transformation over the years. From a vacationer to a fit couple, it's been a journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b0d1c97-fda1-430d-b386-55201afae30b)
- ![A throwback to the grind. This shredded back didn't happen overnight. It was built with countless reps and disciplined nutrition. The results will show up if you do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95dc8293-fc0e-4d38-884d-b21aab449533)
- [Video: Happy Women's Day to all the strong women out there. This is a celebration of our resilience and unstoppable spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb1270a7-aa7b-4122-a747-4cb36fcf9a8b)
- ![A gym selfie showing the gains from my muscle-building phase. It's a process of embracing change and being proud of the progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1ba244f-ea60-4aeb-a129-4a032b988b43)
- ![Another angle from my gaining phase. I love seeing my body get stronger and fuller.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4860cc01-6ce0-4aba-97de-3e00a4134422)
- ![A side pose in the gym. Each phase of the fitness journey, whether gaining or cutting, has its own beauty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c887e1a-bea2-4ed3-9298-fdc4c7305b4b)
- ![Another gym selfie, tracking the progress of my muscle gain. Consistency in the gym is paying off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf79b271-39ca-464b-9c93-da49ffd8b004)
- ![Feeling strong and confident during my improvement season.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37160ba2-d159-4e0c-aca0-22f116114640)
- ![A gym check-in, embracing the curves and muscle I've built over the past few months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96d2f512-2f1a-435a-9970-e166928f00bc)
- ![Current condition after a year in my buildup phase. I'm happy with how my physique is shaping up, with more muscle mass and better symmetry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a66881b1-cfb0-44de-bc48-e8b211791209)
- ![A side pose showing my current condition. The goal of this phase is to build a better X-frame for my next competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a360fd-42ae-474c-9a36-04fe6a6b4eb8)
- ![A back pose during my improvement season. Building a broader and more defined back is a key focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f0153d2-be3a-4988-a1bf-904f3e99a1f6)
- ![Posing practice is essential, even during a gaining phase. It helps me see how my physique is developing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e91a35c-e59c-4163-b844-ebc5b730c35a)
- ![Another posing shot. I'm feeling more confident in my body as I build more muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c769bff-3231-4a41-b5ff-ddafb0e2025d)
- ![A back double biceps pose. This is where you can really see the progress in back and shoulder development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be905090-b50c-414c-b902-1debfef7c85f)
- ![A front pose showing my current physique. The journey is long, but I'm enjoying the process of building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbece2d0-d7fa-47f3-b580-ad2efcb538a8)
- ![Another side pose. Each picture helps me track my progress and stay motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeff53ba-25e0-4299-ad9a-5800663b5c5c)
- ![Getting ready for a new week with some posing practice. Every week is a new opportunity to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc2de150-82d9-43d8-b86e-95bc139fe05a)
- ![A front pose to start the week. Let's get it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ef8ee1-42d7-43d9-8a71-39dff5c40cb9)
- ![A front double biceps pose. Feeling strong and ready to crush my workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0a6c405-1bbe-47fc-9b0f-96efe4a6469b)
- ![A side pose check-in. Posing helps with mind-muscle connection and appreciating your hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cf87930-4a54-4e5a-9915-92a76ff0da11)
- ![Another front pose. Ready for whatever the week throws at me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a302d150-5a02-4d54-bc9f-4144f11a8923)
- ![Not where I want to be yet, but proud of how far I've come. This is a reminder that every bit of discipline counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/425cae50-77f5-4f34-81f4-4893fdbc8bc2)
- ![Another shot from my progress check-in. Monday motivation to keep grinding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97fd74b3-ff50-49b3-8c3c-fad49caa27d8)
- ![A back double biceps pose. The progress is visible, and that's what keeps me going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e64b18d5-c2c3-43c2-bca8-854327463ea6)
- ![A front pose showing my current physique. Let's crush it this week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d15a0b8-059b-4a06-b829-628f540fb6e2)
- ![Flexing to start the week right. Progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40bf68bd-3592-41c1-9e9a-808d988785ec)
- ![What people see is weight gain. What I see as an athlete is the foundation for an insane cut later. It's all about perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8461de9-3b84-401a-b427-242a8bd2df50)
- ![Embracing the gaining phase. This is a necessary part of the process to come back better and stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/297163c2-75ac-4e70-b318-589b5c4e31a0)
- ![A picture from a night out. Even in my off-season, I feel confident and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eb5da83-993b-48d0-ba7e-f328189f2ea0)
- ![Another picture from my evening out. Fitness is a lifestyle that you carry with you everywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea971164-aa13-424c-a375-89c98902796f)
- ![A back shot in my dress. The muscle I've built gives my body shape and definition, even in a gaining phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1ecf548-d017-4448-844d-f17baaded9c8)
- ![Feeling good in my skin, no matter what phase I'm in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bf9a3f3-0192-42c3-a3e3-ec4961d77471)
- ![A fun flex while out. Strength is always in style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac47f46f-66ea-4cd7-946f-622bf36fc895)
- [Video: The last good workout I did before a setback with neck pain. It's a reminder that setbacks happen, and the best we can do is embrace it and not lose track completely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b63208e2-5cb9-4036-8e5c-b2f0c03492c7)
- ![Gaining mode is on. This is my current condition, eight months into my improvement phase. It's not always comfortable, but I'm happy with how my physique is shaping up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c34491c2-4b6a-45e1-92f3-b747da70d162)
- ![A side view of my gaining phase. The goal is a broader, more symmetrical X-frame.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e309be28-b316-489b-86aa-704f7fdf8f93)
- ![A back double biceps pose during my improvement season. This is where the hard work of building shows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16b76c59-b74d-40a3-945c-2b7fba70cd4c)
- ![A front double biceps pose. Feeling stronger and fuller.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3163007f-45a4-4d7d-8111-86cb66fa5be6)
- ![Posing during my off-season. It's important to keep practicing and tracking visual progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33826c23-3b0c-4b12-a8f2-4181574dbfb7)

## Meet your expert

[Akshita Arora Mahajan](https://mytribe.in/fit.arora)

### My story

Been lifting for over 10 years, and trust me, strong is way more than just muscles now. Shaadi ke baad gym ka shauk khatam ho jaata hai? (People say gym hobbies end after marriage?) Nah, my husband and I still train hard – even did push-ups at our wedding! Had a baby recently, trained through my pregnancy (doctor said it’s fine), and now I’m all about healing, not chasing numbers. Progress, not perfection, every damn time.

### My work

- **What I Offer**: Contest prep for female athletes, sustainable fat loss for women, muscle gain, posing coaching, lifestyle transformation.
- **No Shortcuts, Only Real Strategy**: Don’t ask me for 12-week crash diets. I do slow, smart fat loss and muscle gain without magic powders.
- **Coach, Not Just a Diet Chart**: I’ll guide you through recovery, mindset, even post-show. You won’t be left alone, especially when it gets tough.
- **Dig Deeper Than Diet**: Scale stuck? Sometimes it’s stress, hormones, sleep, or gut health. We look at everything, not just calories.
- **For Women, By a Woman**: I get how women’s bodies work. My coaching is made for your hormones, genetics, and real life.

## More services from Akshita Arora Mahajan

- [Prenatal & Postpartum Fitness](https://mytribe.in/fit.arora/prenatal-postpartum-fitness) · ₹2,500-8,000 per month (estimate)
- [Competition & Posing Coaching](https://mytribe.in/fit.arora/competition-posing-coaching) · ₹25-70K per full contest prep package (12-16 weeks) (estimate)

## Experts similar to Akshita Arora Mahajan on mytribe

- [Online Body Transformation Coaching for Women by Nikitha Akkara](https://mytribe.in/getfitwith.nikki/online-body-transformation-coaching-for-women) · ₹4-10K per month (estimate)
- [Online Strength & Nutrition Coaching for Women by Arundhati Boruah](https://mytribe.in/theconsistencyproject_/online-strength-nutrition-coaching-for-women) · ₹3,000-8,000 per month (estimate)
- [Online Strength & Nutrition Coaching for Women by Shikha Singh](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women) · ₹2,000-7,000 per month (estimate) · India
- [Personalized Fitness Coaching for Women by Punam Prasad](https://mytribe.in/getfitwithpunam/personalized-fitness-coaching-for-women) · ₹3,000-7,000 per month (estimate)
- [Sustainable Weight Loss Coaching by Aksshaye S Shetty](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching) · ₹3-10K per month (estimate)
- [Women's Strength & Lifestyle Coaching by Parvathy Ranjive](https://mytribe.in/boldandstrongbyp/women-s-strength-lifestyle-coaching) · ₹8-20K per month (estimate) · Whitefield
- [Nutrition Coaching for Sustainable Results by Mrinalini Bakshi Sengupta](https://mytribe.in/fit.with.coach.m/nutrition-coaching-for-sustainable-results) · ₹1,500-8,000 per month (estimate) · India
- [Fitness & Nutrition Coaching by Abhinandan Kuratti](https://mytribe.in/abhi_kuratti/fitness-nutrition-coaching) · ₹1,500-6,000 per month (estimate)
- [Personalized Fitness & Nutrition Coaching by Kush Rathor](https://mytribe.in/fitnessbykush/personalized-fitness-and-nutrition-coaching) · ₹5-15K per month (estimate)
- [Body Transformation Coaching by Sakthivel](https://mytribe.in/pt4uindia/body-transformation-coaching) · ₹8-20K per month (estimate) · PT4U.fit
- [Holistic Fitness & Nutrition Coaching by Anish Menon](https://mytribe.in/aniishmenon/holistic-fitness-nutrition-coaching) · ₹3,500-9,000 per month (estimate) · LIFTR - Strength & Conditioning Gym | HSR Layout
- [Holistic Health and Wellness Coaching by Archana Appaiah](https://mytribe.in/_archanaappaiah/holistic-health-and-wellness-coaching) · ₹1,000-3,000 per session (estimate) · Fit Muscle Premium Fitness - Gym RR Nagar

## Book

To book Akshita Arora Mahajan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Women's%20Fitness%20%26%20Transformation%20Coaching%20by%20Akshita%20Arora%20Mahajan.)