---
title: "Prenatal & Postpartum Fitness: Safe Workouts for a Strong Pregnancy - mytribe"
description: "Looking for safe prenatal & postpartum fitness? Get expert online coaching for pregnancy exercise and postpartum recovery. Feel strong and confident through every stage of motherhood. Start your journey with a customized plan today."
canonical: https://mytribe.in/fit.arora/prenatal-postpartum-fitness
last_updated: 2025-09-16
---

# Prenatal & Postpartum Fitness in Delhi

By [Akshita Arora Mahajan](https://mytribe.in/fit.arora) · I help women stay active and recover safely during and after pregnancy with practical fitness and nutrition plans based on my own experience.

## Locations

Available online

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 12-Week Trimester or Postpartum Recovery

Covers one specific pregnancy trimester or immediate postpartum rehab with daily support, medical review, and video form analysis.

Typically ₹11-14K per 12-week package (estimate)

#### Coaching & Safety
*   **1-on-1 Expert Access:** Direct communication for the full 12 weeks (no assistants) to handle anxiety and questions.
*   **Weekly Bio-Marker Check-ins:** Detailed review of weight, measurements, digestion, sleep quality, and energy levels.
*   **Video Form Analysis:** Review of client workout videos to ensure safety, specifically for prenatal squats and postpartum core engagement.
*   **Medical Assessment:** Ongoing review of doctor clearances and limitations like diastasis recti or pelvic girdle pain.

#### Indian Diet Customization
*   **Home-Cooked Meals:** Plans designed around 'Ghar ka khana' (Roti, Dal, Paneer, seasonal veggies) without expensive imports like avocados.
*   **Lactation & Pregnancy Macros:** Calorie management based on TDEE for specific needs like pregnancy surplus or breastfeeding maintenance.
*   **No Starvation:** Focus on protein and fiber within a veg or non-veg context, strictly excluding detox teas or fad diets.

#### Training Protocol
*   **Phase-Specific Modifications:** Tailored strength and mobility work for labor prep or gentle core rehabilitation for postpartum.
*   **Flexible Setup:** Workouts customized for available equipment, ranging from home-based bands/dumbbells to full gym setups.
*   **Technique Library:** Access to exercise demonstration videos explaining proper posture and movement.

### 24-Week Comprehensive Transformation

Covers 2 trimesters or full postpartum weight loss journey (Rehab to Strength) with metabolic adaptation and long-term habit building.

Typically ₹20-24K per 24-week package (estimate)

#### Long-Term Progression
*   **Periodized Roadmap:** Evolves from a 'Healing/Rehab' phase (Weeks 1-8) to a 'Fat Loss & Hypertrophy' phase (Weeks 9-24).
*   **Trimester Transitions:** Adjusts training intensity and volume as pregnancy progresses through the 2nd and 3rd trimesters.
*   **Consistency Support:** Mentorship through life hurdles like travel or sick days to prevent falling off the wagon.

#### Advanced Nutrition Strategy
*   **Metabolic Adaptation:** Upward or downward calorie adjustments over 6 months to prevent weight loss plateaus.
*   **Social Event Planning:** Strategies for managing nutrition during Indian festivals, weddings, and eating out while maintaining results.
*   **Recipe Variety:** High-protein Indian recipe support to maintain dietary interest over the long term.

#### Strength & Rehabilitation
*   **Diastasis Recti (DR) Management:** Specialized focus on healing abdominal separation before attempting heavy lifting.
*   **Progressive Overload:** Systematic increase in weights and reps to build actual muscle tissue and improve body composition.
*   **Unlimited Form Review:** Continuous correction of posture and technique as workout intensity increases over the months.

## About Prenatal & Postpartum Fitness

### Real Experience, Real Guidance

I’m Akshita, and I’ve been through this myself - from fit pregnancy to new mom. I didn’t just read about prenatal fitness, I lived it. Weight training, yoga, and walks kept me strong right up to delivery. My approach isn’t just professional, it’s personal. I want you to feel confident and supported, not overwhelmed.

### The Truth About Exercise in Pregnancy

So many myths floating around, right? Log kehte hain (people say), “pregnant ho toh rest karo!” (If you're pregnant, just rest!) Honestly, unless your doctor says otherwise, movement helps. Safety comes first - always get your doctor’s okay before starting.

### Prenatal Fitness That Fits Your Life

My focus is on safe prenatal workouts, not intense routines. You’ll get:
- Strength for delivery and daily life
- Better energy
- Confidence in your changing body
- Easier postpartum recovery

I mix gentle weight training after pregnancy, yoga, and even staying active at home (yes, cooking counts).

### Postpartum: Healing Comes First

Sabse pehle, body ko recover karne do (First, let your body heal). The first weeks are about rest and simple rehab exercises. Once you’re ready, we build up with postpartum recovery exercises. It’s not about quick fixes - patience is key.

### Online Coaching That Adapts to You

I design plans that actually fit your routine, whether you’re working, caring for a newborn, or both. Nutrition matters too - home-cooked nutrition for breastfeeding moms is central. No crash diets, just real food and real progress.

Health hi asli wealth hai (health is the real wealth), and I’m here to help you find what works for you.

## Highlights

Browse through Akshita Arora Mahajan's best work.

### [Featured](https://mytribe.in/fit.arora/prenatal-postpartum-fitness/featured)

- [Video: People often think pregnancy means you should just rest. But unless your doctor advises against it, staying active with safe prenatal workouts like kettlebell squats and walking can make you stronger for delivery and help with a smoother postpartum recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43a4e617-9f96-4711-babc-3a30461dafb5)
- [Video: This is what real postpartum progress looks like. My client Divya started her journey with me 8 months after her delivery. With a consistent, non-restrictive diet and just three training days a week, she has made incredible progress towards her pre-pregnancy weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4f212ed-9622-4833-b2b0-8023be17d06d)
- [Video: I practiced what I preach, lifting weights safely from the first month right up to the ninth month of my pregnancy. With my doctor's approval, modified strength training helped me feel strong, healthy, and confident through every trimester.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbef3672-a0bd-4bdd-af5d-167ac108e72e)
- ![Healing after delivery starts from the inside. This is what my plate looked like two weeks postpartum: nourishing, home-cooked meals like chicken soup, omelets, and balanced Indian dishes to support recovery and breastfeeding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82aa488d-634e-4c8e-9f89-ba3e2525456d)
- [Video: And just like that, my world changed. Bringing our baby home was the most beautiful start to my own postpartum journey, grounding my professional advice in real, personal experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f067743-4058-4b79-8c8a-a47052f12580)
- [Video: Many people believe you can lose fat from a specific area like your arms or thighs by training it repeatedly, but spot reduction is a myth. I teach my clients to focus on overall fat loss through a calorie deficit and strength training to build toned muscle all over.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1487116-f0a1-46ed-81e1-44eb09d84411)
- [Video: Wondering how online coaching keeps you on track? I ensure accountability by reviewing meal pictures, daily step counts, and workout videos to check your form. This close partnership is the key to building strong habits and achieving your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f943878-16c0-4265-b071-d0f28027077f)
- [Video: This is Priyanka's incredible 12-week transformation, where she went from 68 kg to 60 kg. She achieved this with simple home-cooked meals and a dedicated workout plan, proving that consistency is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/078fb3cf-2e7b-4893-8b27-d854374bd180)

### [Prenatal Fitness: Strength for You & Baby](https://mytribe.in/fit.arora/prenatal-postpartum-fitness/prenatal-fitness-strength-for-you-baby)

- [Video: Want to master your first push-up? This progression guide is perfect for building upper body strength safely, whether you're a beginner starting with wall push-ups or an experienced lifter working on incline variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90d94ac9-e5dd-4f4a-9188-cc28b0ac34fd)
- [Video: The barbell back squat can feel intimidating, but it's a fantastic exercise for building lower body strength. I guide my clients through a step-by-step progression, from box squats to goblet squats, to build confidence and perfect their form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16c9c3df-8aef-40d1-9d74-1ca30983f8bd)
- [Video: It's completely normal to feel low on energy during your period, but light exercise can actually help. Movement releases endorphins that improve your mood and can even reduce period cramps, so listen to your body and adjust the intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d128363-bf7b-4c00-babf-a9f751386184)

### [Postpartum Recovery: Healing & Rebuilding](https://mytribe.in/fit.arora/prenatal-postpartum-fitness/postpartum-recovery-healing-rebuilding)

- [Video: This was me, two weeks postpartum. My focus wasn't on the number on the scale, but on healing, rest, and gentle rehab exercises. This phase is about patience and allowing your body the time it needs to recover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2936218b-86bd-46a2-81f6-786499bcd1e4)

### [Real Client Transformations](https://mytribe.in/fit.arora/prenatal-postpartum-fitness/real-client-transformations)

- ![This is my online client Preeti's journey. Despite a hectic schedule and shifting cities, she stayed committed, meal-prepping on the go and finding gyms in new places. Her dedication is proof that you can make progress no matter the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9512041-79c5-48e6-8507-42297792ad82)
- ![I love seeing my clients win, like this one who found a creative way to boost her protein intake by making a soft Ragi roti with paneer. Small, smart changes like this are what make a healthy lifestyle sustainable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79344290-6523-485a-9988-f46e79f301b7)
- ![A new client sharing her meal and step count updates. This is what accountability looks like. By tracking her shrimp and vegetable fried rice and daily walks, she's ensuring she stays on the right track from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e0ef839-2790-43ae-ad12-fed1600c3411)
- ![Who said prep meals have to be boring? A client sharing her delicious-looking meals, including chicken with colorful veggies and yogurt with mango. Enjoying your food is a key part of a successful fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4d7db65-6092-4a23-a199-dee03ed3f593)
- [Video: Many of my clients, even after amazing transformations, feel self-conscious about things like cellulite or a small bra bulge. I remind them to be proud of their progress and confident in their bodies, because fitness is about strength, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cde8fbad-81e7-42f7-bf2c-d099800316f3)

### [My Nutrition Philosophy: No Fads, Just Real Food](https://mytribe.in/fit.arora/prenatal-postpartum-fitness/my-nutrition-philosophy-no-fads-just-real-food)

- [Video: A common mistake is eating too little and exercising too much, which can stall fat loss. I helped my client break her plateau by balancing her meals and ensuring she ate enough calories to fuel her workouts, leading to sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0e33f3a-e1ae-4cb2-9afd-f569ec7583a8)
- [Video: Feeling stuck? Try this simple tip: pre-log your meals in the morning. Planning your food for the day creates a roadmap, reducing mindless snacking and making it ten times easier to stay consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90e95979-58ac-42c3-b223-1c5ba82b533a)
- [Video: This "What I Eat in a Day" shows my typical routine of smaller, protein-focused meals and fruit snacks. Remember, this is just an example; the goal is to find a consistent eating style that works for your lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6876d4c3-9b5b-4c5e-bd5c-0305d6afc270)
- [Video: A simple plate of dal and rice is mostly carbs. I'll show you how to transform it into a balanced, wholesome meal by adding a protein source like soya chunks, vegetables for fiber, and curd for probiotics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68551699-ae44-4104-bc84-d4f2e17d1d4e)
- [Video: This is my go-to 15-minute lunch: a tofu and rice stir-fry. Eating the same simple meal on busy days saves time, makes calorie tracking easy, and reduces the chance of deviating from my plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c117e7a-dc09-4579-a7d4-f314117da188)
- [Video: Looking for a tasty, high-protein vegetarian option? Try these paneer and dal tikkis. They are easy to make, can be prepped in advance, and are perfect as a side or in a delicious tortilla wrap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/402f4d0a-a8c7-4789-9b85-d44cea4b3cc8)
- [Video: Hitting your daily protein goal of 110-120 grams can be effortless. I do it by planning my protein sources across my meals, from a protein shake post-workout to lentils, soya, or paneer at lunch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a455bc4b-693f-4b2f-b11c-472d535d7812)
- [Video: For women, getting enough protein is crucial for preserving muscle mass and bone density, especially as we age. It also helps with fat loss by keeping you full. I aim for 1.6 to 2.2 grams of protein per kg of body weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1904368-4216-4ed3-889f-ee06576c7b87)
- [Video: Dieting doesn't have to be complicated. I teach my clients to stick to the basics: balanced meals, more protein and fiber, and including foods you actually like, whether it's parathas or idli sambar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f89dcb2-6006-43c3-ae32-ebfaf72c825a)
- [Video: Healthy eating doesn't mean giving up the food you love. It can look like normal ghar ka khaana, balanced with mindful choices when eating out. Flexibility is the key to a sustainable diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28947213-a23a-466c-8c7b-d43a45dbfe15)
- [Video: You can absolutely enjoy a wedding without derailing your progress. I show you how to navigate the buffet by focusing on protein-rich starters like paneer tikka and making balanced choices for your main course.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c5378ae-4431-4cd4-95b4-416805a66df0)
- [Video: With a house full of Diwali sweets, it's easy to overindulge. I demonstrate a simple trick: weigh a single piece to understand its calorie count, and if you have one, adjust by reducing carbs from another meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6362ddc2-8294-4cc9-8ef7-9b28d8365463)
- ![The first step to improving your diet is to observe and track what you eat for 7-10 days without pressure to change. This creates awareness, because you can't improve what you don't measure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/094da565-3622-4b4d-a3b5-ba4768a8f17d)
- ![Step four in my diet blueprint is prioritizing protein and fiber. Aim for 1.6-2.2 grams of protein per kg of body weight from sources like paneer, chicken, or eggs, and load up on veggies for fiber to improve satiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4acb196-c6b2-4cf5-9cbd-70b2b0f36909)
- ![Feeling lost about where to start with your diet? This is my simple 5-step blueprint to get it right, without fad diets or confusion. It's the same method I use to guide all my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c92f79c-bf3d-4828-a321-52c799e9c957)
- ![Step two is knowing your calorie needs. A basic TDEE calculator can estimate your maintenance calories. To lose weight, you need to eat below this number, and to gain, you eat above it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40539427-8cdf-4376-b51b-4efccd4a51b0)
- [Video: Many think a high-protein diet is expensive, but I realized it helped me save money. I stopped buying unhealthy snacks and ordering out, which balanced the cost of my protein sources like chicken, eggs, and whey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eddb2f09-49d8-47f8-8111-8409bbcaea21)
- ![This collage shows the variety in my diet, from chicken and veggies to rice with soya keema. My food is always a balance of protein, carbs, and healthy fats to support my training and goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d9e0fd-3641-468e-ad31-1ff65fce78b4)
- [Video: You don't need to "earn" your treats with punishing workouts. Fitness should not be about guilt. It's okay to enjoy a piece of chocolate; focus on a balanced lifestyle, not on burning off every calorie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0987a758-876b-44c9-b0a6-de5b82d0d628)
- [Video: Is your diet not working? It might be because it's too restrictive, doesn't include foods you like, or isn't sustainable long-term. The best diet is one that is specific to your lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6218276-1891-4f4a-9c2e-bbaeefd18391)

### [Fitness Myth-Busting: The Science-Backed Truth](https://mytribe.in/fit.arora/prenatal-postpartum-fitness/fitness-myth-busting-the-science-backed-truth)

- [Video: Do you think more sweat equals more fat loss? That's a common myth. Sweating is just your body's way of cooling down. Real fat loss happens in a calorie deficit, and most of that fat is actually exhaled as carbon dioxide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3597214d-befe-4c1e-9b50-2d15f2840b0d)
- [Video: "Inflammation" has become a buzzword used to sell detox plans. While chronic inflammation is a real medical issue, slow progress or bloating is more often fixed by focusing on basics like diet, sleep, and stress management, not magical powders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20b64cc7-d3ae-413a-995a-1626e93988c0)
- [Video: Gained weight after a trip? Don't panic, it's likely not fat. Travel can cause water retention due to higher salt intake, disrupted sleep, and long flights. Just get back to your routine and your body will normalize in a few days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24de5c6d-e033-493e-a468-f13dcf7b3717)
- [Video: Weight loss injections like Ozempic are trending, but they are not a magic solution. They are medications for specific medical conditions that work by suppressing appetite, and they come with significant side effects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0e63f84-71d8-41bf-b95e-afc21dcdae71)
- [Video: A client of mine who was perfectly healthy was prescribed weight loss injections for a minor plateau. This is a growing concern. These medications are not meant for people who are simply looking to lose a few kilos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bd5d542-162d-4fb4-87f3-c77ba7e7ca55)
- [Video: Intermittent fasting can be a useful tool for some to control calories, but it's not magic. Your eating window doesn't impact weight loss if total calories remain the same. Choose a diet pattern that fits your lifestyle, not just what's trending.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1cd2d85-0425-4685-81f3-cf203aeba932)
- [Video: Ever wonder why men seem to lose weight faster? It's due to hormonal differences, higher muscle mass leading to a faster metabolism, and evolutionary biology. It's a tougher battle for us women, but we can win it with consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9fc2721-3a0e-40d1-8cd4-579d24e38b96)
- [Video: Many women fear that lifting weights will make them bulky. This video explains the difference: 1kg of muscle is dense and toned, while 1kg of fat takes up more space. Lifting weights while in a calorie deficit will make you leaner and more defined, not bigger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20153cd8-d019-4cf4-9ff7-4145889cc49c)
- ![This infographic explains the difference between BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure). For fat loss, you need to create a deficit from your TDEE, not necessarily your BMR.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1666921f-32cf-423f-89fc-51f9df5f4f8b)
- ![Eating below your BMR long-term can be harmful. It can lead to hormonal imbalances, a slower metabolism, muscle loss, and nutrient deficiencies. A sustainable deficit is always more effective than extremes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd42b6cf-ce08-4a7c-b7c6-ddfa9a67f9e7)
- ![What is BMR and why does it matter for women? It's the calories your body needs at rest. Respecting your BMR is crucial for metabolic and hormonal health, especially during phases like postpartum or for conditions like PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dc983f4-0ee8-4940-8f5c-9063027a0d62)
- ![What's the smart way to approach a calorie deficit? Reduce calories gradually, prioritize protein, strength train to preserve muscle, and use refeed days. A sustainable approach is far more effective than an aggressive one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35fe8286-6e1b-43c1-a212-faf85ce93926)

### [Train Smart: My Coaching Philosophy](https://mytribe.in/fit.arora/prenatal-postpartum-fitness/train-smart-my-coaching-philosophy)

- [Video: Not every day is a 100% day. On days when I feel low on energy, I give myself grace, lift lighter, and focus on just showing up. Consistency is about being there on the slow days, not just the strong ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc0e5844-a994-42fb-8feb-b73e7cb0702d)
- [Video: Fat loss is not just about the scale. Real progress feels like your clothes fitting better, having more energy, sleeping deeper, and lifting heavier. Track these non-scale victories to see the full picture of your success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4baf4ef9-d6b1-4c47-b2ee-47385d2c532c)
- [Video: It's not motivation that gets me to the gym, it's the routine I've built. Discipline is what brings results. I show up and do the work even when no one is watching, because consistency is the real secret.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c403485-05c5-4f80-bb18-85026b344b01)
- [Video: Still waiting for "Monday motivation"? Don't! A hectic Monday is the hardest day to start. I encourage my clients to begin on the weekend when they have more time and energy. Any day is a good day to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/098debcf-0c98-48bd-aaa3-f6cfc6e9a7e0)
- [Video: I often get asked for free diet plans, and it's a straight no from me. Coaching is a profession that requires years of experience and customization. A free plan is never valued and rarely effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54264155-3de0-4eed-b6f2-a8daffc3809c)
- [Video: Does your diet make social events stressful? It doesn't have to. I teach my clients how to order smart, control portions silently, and make wise choices without announcing they are on a diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f8d247e-f25c-4a06-8249-19017a2999dd)
- [Video: Working out but not losing weight? It could be because you're eating back the calories you burned, overeating "healthy" foods, or being too sedentary outside the gym. Fat loss is about what you do 23 hours outside your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a222400f-accb-4f25-80e9-a6cc4afd7e1a)
- [Video: Pushing harder in the gym isn't always the answer. Your body changes when you rest and recover. Train smart with moderate weights and controlled reps, prioritize sleep, and fuel your body with good nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84c02f46-f737-476b-8f78-e8fdf52d4b72)
- [Video: I provide my clients with raw ingredients and macros, not fixed meal plans. This teaches flexibility and sustainability, allowing you to eat home-cooked meals, enjoy social events, and build a lifestyle, not just follow a diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41e8dba2-6791-4810-ada9-99e878948bd1)
- [Video: Rest days don't have to be lazy days. An active rest day can include a morning walk, gentle stretching to release soreness, and catching up on household chores. It keeps you moving without adding stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25c6ba6e-435b-4888-8504-4d297e90261a)
- [Video: Do you have to eat less forever to maintain your weight? No. If you stay active and continue to exercise, you can maintain your weight while eating significantly more than you did during your fat loss phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a9fd54b-865c-45c5-abba-f0eaf09e85ec)
- [Video: I ask my clients to weigh themselves daily, not to fixate on the number, but to track the trend. Daily fluctuations are normal, but the weekly average shows us the true picture of your progress and helps us make smart adjustments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d11ab723-c858-4277-bf84-ee7032f45000)
- [Video: If you're comparing yourself to the "perfect" bodies you see online, remember that even videos can be edited. It's time we normalize imperfections and focus on becoming the best version of ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5dfe1fe-c19a-424e-8883-a799071562cd)
- [Video: Doing cardio like jumping jacks between your strength sets is not a good idea. It causes fatigue, reduces performance in your lifts, and sends mixed signals to your body. Keep your cardio and strength sessions separate for the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db1606a4-a62c-4e25-aca9-0c2c98669157)
- [Video: Rushing through your sets with very short rest periods is counterproductive. To build strength and muscle, you need to rest for 1 to 3 minutes between sets to replenish energy and maintain good form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e04978c5-55ea-410d-bc89-d8787080a3f9)
- [Video: Why does your weight fluctuate so much, even on the same diet? It's usually due to water retention from salt, carbs, or hormonal changes. These are just water weight, not fat, so focus on the weekly average.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/467b532f-1191-4b61-8f63-da7dfcdcfd17)
- [Video: Combining exercises like a squat with a shoulder press might look fun, but it's suboptimal for muscle growth. Your strength is different for each lift, so focus on one exercise at a time with the appropriate weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a540ac99-d678-45ba-8d4f-5b04b6b54e87)
- [Video: A deload week is a planned period of easier training. By reducing weight and reps every 4-8 weeks, you allow your body to recover from accumulated stress, break through plateaus, and come back stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/869a93d5-284d-4998-bae6-9411e7276910)
- [Video: Fitness coaching is so much more than just giving a diet plan. It's about accountability, providing professional guidance through challenges, and reminding you how far you've come. It's a profession that transforms lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39c45db7-d1be-448c-a436-5b0c7b353c15)

### [My Personal Journey: A Glimpse Into My Life](https://mytribe.in/fit.arora/prenatal-postpartum-fitness/my-personal-journey-a-glimpse-into-my-life)

- [Video: They said the gym habit would end after marriage, but we just leveled up. This was us doing push-ups at our wedding and then again 10 days before our son was born. We don't quit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67c073de-5232-4643-b46a-d49296f1dd08)
- [Video: As I approach my 30th birthday, I'm reminding myself of where I started. This is my 10-year transformation, from being 20 and unfit to the strong and confident woman I am today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab618824-e4c1-4a09-8fe3-cd8a0feea26f)
- [Video: A quick look at my own transformation journey. From where I started to where I am now, it's been a path of consistency, hard work, and embracing every phase of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b0d1c97-fda1-430d-b386-55201afae30b)
- [Video: Our bodies change, and that's okay. Someone commented on my "tummy," and I reminded them that a little fat on a woman's body is normal and healthy. Fitness is a journey of ups and downs, not a static state of leanness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc492830-87f3-48c6-82ab-03e2ddb059db)
- [Video: You don't need a new year or a Monday to start your fitness journey. We had chole bhature on Jan 1st but were right back on track the next day. Consistency is about getting back to your routine, not being perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffc8ef72-e8e5-4ce9-9949-c11dcdc8b94d)
- ![This is why I love what I do. A client sharing that she's learning about her menstrual cycle and how to meal prep. It's about empowering women with knowledge that goes beyond just weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20831250-26bb-4432-b150-0ec80c4cfde0)
- ![Consistent weekday meals are more powerful than weekend crash diets. This client's breakfast and dinner photos show how simple, balanced meals are the foundation of sustainable progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8bea160-9ca6-462d-a83f-545a01ce51d7)
- ![A simple but powerful reminder: Real change takes time, but it's always worth it. There are no shortcuts to sustainable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/520022a1-4a6f-48a3-98bd-fd338f7ec7f4)
- ![My philosophy in one image: No skipping meals, no skipping rest days. This client's meal plan and recovery data show how we focus on fueling the body and allowing it to recover, which is essential for progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c16fc7b-531c-4d8d-a0f0-1bbc3bae4938)
- ![A weekend afternoon spent working at a cafe. A balanced lifestyle means finding joy in the small things, like a good cup of coffee while I work on client progress sheets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcada3e0-9bc7-4966-81ae-e908276b2bc1)
- ![Another work-from-cafe moment. My online coaching business allows me the flexibility to work from anywhere, blending my passion for fitness with my love for exploring new coffee spots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bb54142-90b6-4111-9acb-8c1d5643a494)

## Meet your expert

[Akshita Arora Mahajan](https://mytribe.in/fit.arora)

### My story

Been lifting for over 10 years, and trust me, strong is way more than just muscles now. Shaadi ke baad gym ka shauk khatam ho jaata hai? (People say gym hobbies end after marriage?) Nah, my husband and I still train hard – even did push-ups at our wedding! Had a baby recently, trained through my pregnancy (doctor said it’s fine), and now I’m all about healing, not chasing numbers. Progress, not perfection, every damn time.

### My work

- **What I Offer**: Contest prep for female athletes, sustainable fat loss for women, muscle gain, posing coaching, lifestyle transformation.
- **No Shortcuts, Only Real Strategy**: Don’t ask me for 12-week crash diets. I do slow, smart fat loss and muscle gain without magic powders.
- **Coach, Not Just a Diet Chart**: I’ll guide you through recovery, mindset, even post-show. You won’t be left alone, especially when it gets tough.
- **Dig Deeper Than Diet**: Scale stuck? Sometimes it’s stress, hormones, sleep, or gut health. We look at everything, not just calories.
- **For Women, By a Woman**: I get how women’s bodies work. My coaching is made for your hormones, genetics, and real life.

## More services from Akshita Arora Mahajan

- [Women's Fitness & Transformation Coaching](https://mytribe.in/fit.arora/women-s-fitness-transformation-coaching) · ₹6-15K per month (estimate)
- [Competition & Posing Coaching](https://mytribe.in/fit.arora/competition-posing-coaching) · ₹25-70K per full contest prep package (12-16 weeks) (estimate)

## Experts similar to Akshita Arora Mahajan on mytribe

- [Pre & Postnatal Fitness Coaching by Mrinalini Bakshi Sengupta](https://mytribe.in/fit.with.coach.m/pre-postnatal-fitness-coaching) · ₹2,500-6,000 per person per month (estimate) · Bengaluru
- [Postpartum Fitness & Recovery Coaching by Punam Prasad](https://mytribe.in/getfitwithpunam/postpartum-fitness-recovery-coaching) · ₹2,000-8,000 per month (estimate)
- [Holistic Postpartum Nutrition Coaching by Mama Be Fit](https://mytribe.in/mama.be.fit/holistic-postpartum-nutrition-coaching) · ₹2-15K per month (estimate)
- [Pre and Post-Natal Fitness by Nisha Vijaykumar](https://mytribe.in/nisha_bodyedit/pre-and-post-natal-fitness) · ₹500-16K per consultation session / per month (unconfirmed) (estimate) · SHADOWS DANCE STUDIO (Anjanapura)
- [Maternal Nutrition & Wellness by Aishwarya Sampath](https://mytribe.in/coachaishwarya/maternal-nutrition-wellness) · ₹1,500-4,000 per session (estimate) · Flourish with Aish- Dt. Aishwarya Sampath, Nutritionist
- [Prenatal and Postnatal Fitness Classes by Pujitha Shetty](https://mytribe.in/calmbirth.india/prenatal-and-postnatal-fitness-classes) · ₹350-1,200 per session (estimate)
- [Pregnancy & Postpartum Fitness by Aura Birthing](https://mytribe.in/aura.birthingpartner/pregnancy-postpartum-fitness) · ₹500-2,500 per session (estimate) · Aura Birthing Partner
- [Prenatal & Postnatal Yoga (Garbhsanskar) by Swati](https://mytribe.in/swathisinghmehra/prenatal-postnatal-yoga-garbhsanskar) · ₹400-1,500 per session (estimate) · National Capital Region
- [Personalized Online Fitness & Nutrition Coaching by Aarja Bedi](https://mytribe.in/fitwithaabi/personalized-online-fitness-nutrition-coaching) · ₹3,500-8,000 per month (estimate)
- [Postnatal Fitness Coaching by Supriya Kumari](https://mytribe.in/supriya_zin19/postnatal-fitness-coaching) · ₹250-700 per group session (estimate) · Zumba Classes by Zin Supriya
- [Postnatal Fitness & Recovery by Hamsikha](https://mytribe.in/yogahamsia/postnatal-fitness-recovery) · ₹350-1,200 per session (estimate)

## Book

To book Akshita Arora Mahajan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Prenatal%20%26%20Postpartum%20Fitness%20by%20Akshita%20Arora%20Mahajan.)