--- title: "Body Transformation Programs for Holistic Wellness in Bangalore - mytribe" description: "Start your body transformation program with Finix Fitness. Get a personalized fitness plan for sustainable weight loss or muscle gain. Join our proven 100-day challenge and achieve your goals the natural way. Book your consultation in Bangalore today!" canonical: https://mytribe.in/finixfitness2013/body-transformation-programs last_updated: 2025-08-31 --- # Body Transformation Programs in Bengaluru By [Finix Fitness](https://mytribe.in/finixfitness2013) · We offer natural, personalized body transformation programs with custom workouts and diet plans, no shortcuts or supplements, and real results you can see on our wall. Typically ₹32-42K per 100-day program (estimate) ## Locations Available at studios in Basavanagudi and Indiranagar, Bengaluru ### Visit at - Finix Fitness Studio at Basavanagudi, Bengaluru (Close to Jayanagar, Lalbagh Botanical Garden, Chamarajapet, National College Metro Station, V V Puram Food Street, Banashankari) - Finix Fitness Studio at Indiranagar, Bengaluru (Close to Indiranagar, Domlur, CV Raman Nagar, Thippasandra, Old Airport Road, Swami Vivekananda Road Metro Station) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Personal Training & Nutrition Subscription A flexible month-to-month package combining gym floor access, 1-on-1 trainer supervision, and ongoing clinical diet adjustments. Typically ₹11.5-15.5K per month (estimate) #### Package Components * **Access:** Full monthly gym membership included in the fee. * **Coaching:** 1-on-1 personal training sessions (typically 12 sessions/month or daily oversight depending on tier). * **Nutrition:** Monthly consultation with a Clinical Dietitian to review blood work and adjust macronutrients. #### Training Focus * **Customization:** Programs designed for specific outcomes like aesthetic bodybuilding or weight loss. * **Safety:** Hands-on assistance with compound movements and technique correction. * **Equipment:** Unlimited use of plate-loaded machines, cardio section, and free weights. #### Facilities & Support * **Amenities:** Access to changing rooms and lockers. * **Guidance:** Digital support for daily diet queries. ### 100-Day Natural Transformation Program A strict 100-day intense coaching block overseen by a Clinical Dietitian, focusing on whole-food nutrition and heavy lifting without supplements. Typically ₹32-42K per 100-day program (estimate) #### Core Structure * **Duration:** Strict 100-day coaching block with full gym access at Indiranagar or Basavanagudi. * **Protocol:** Natural transformation strategy relying on food rather than steroids or supplements. #### Clinical Nutrition * **Oversight:** Diet plans created personally by Clinical Dietitian Yashpal Gowda. * **Medical Focus:** Custom adjustments for reversing lifestyle conditions like Diabetes, PCOD, or Hypertension. * **Food Source:** Grocery-based diet charts emphasizing home-cooked meals, updated bi-weekly. #### Training Regime * **Supervision:** Dedicated trainer assignment for floor supervision, spotting, and form correction. * **Schedule:** 5-6 days per week customized splits (Push/Pull/Legs). * **Exercises:** Heavy compound lifts (Deadlifts, Squats) mixed with functional training (Tyre flips, battle ropes). #### Progress Tracking * **Metrics:** Bi-weekly Body Composition Analysis covering body fat percentage and muscle mass. * **Visuals:** Standardized Before and After photography to benchmark aesthetic progress. ## About Body Transformation Programs I know every transformation is personal. At Finix Fitness, I don't believe in shortcuts or magic pills - just real change that sticks. My own journey keeps me honest, and seeing my members push through tough days inspires me to keep going too. ### Our Approach - Fitness here isn’t just about the body. It’s therapy, it’s community, and it’s about confidence. I see people come in thinking nothing’s happening, but after 100 days, they’re surprised at what they’ve become. - Everything we do is natural, with no artificial supplements or crash diets. Hard work and sticking to it are the only secrets. - We meet you where you’re at, whether you’re starting out or pushing for that next level. ### Programs - **100-day fitness challenge** - our main path for those serious about seeing what’s possible with consistency. - **Fat to Fit** - for natural weight loss transformation, no matter how big the goal. - **Muscle gain journey** - for those wanting to bulk up or get stronger the right way. - **Aesthetic transformation** - focused on sustainable body sculpting, not just the numbers. ### What You Get - Custom workout plans, from strength to functional to cardio. Trainers (including me) keep an eye on your form and keep you motivated. - Personalized diet plan for fat loss and health conditions like diabetes or cholesterol, made by our Diet Clinic. ### Real Results I’ve seen people lose 30 kg, reverse diabetes, gain muscle, and prove age doesn’t matter. Our wall of results is full of stories, not stock photos. This is the kind of change you can’t fake. Ellarigu swalpa adjust maadi bandu nodi (Everyone, just come and see for yourself). ## Highlights Browse through Finix Fitness's best work. ### [Featured](https://mytribe.in/finixfitness2013/body-transformation-programs/featured) - [Video: This is what real transformation looks like. Suma started her journey with us at 92 kgs and, through consistent hard work and a natural diet plan, she lost an incredible 25 kgs. Her story is a powerful reminder that with the right guidance and determination, you can achieve your health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5615e2fa-1332-441f-9d45-5cc0e170c7af) - [Video: Vrishank's journey shows that transformation isn't just about losing weight. He came to us looking to build muscle and gained 21 kgs of lean mass, completely transforming his physique naturally. We created a custom bulking diet and training plan to help him achieve his goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f266ed4-d1e8-4871-923e-39a74139dbe9) - [Video: It's never too late to prioritize your health. Devi joined us after her pregnancy, feeling tired and wanting to get back in shape. Today, at 38, she's lost over 8 kgs, feels stronger than ever, and is even running marathons. Her journey is an inspiration to all mothers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db55f4e8-76b2-48d8-9f21-d22d1d0794c1) - ![A huge congratulations to Vignesh for his amazing 18 kg weight loss. This before and after photo shows the result of his dedication to our personalized workout and diet program. He is a great example of what's possible when you commit to the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/246fbf79-f025-412f-8170-60bc671f9e66) - [Video: Preetam talks about his 100-day transformation, where he not only reached his ideal weight but also gained immense confidence. He highlights our commitment to natural transformation, without any artificial steroids, focusing on building a physique he is proud of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2467c91-9f43-4cd2-84d1-6a5e72d7acf9) - ![Meenakshi proves that age is just a number when it comes to fitness. She lost 8 kgs between September and January, showing that a consistent and dedicated effort leads to incredible results at any stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5e55e61-e501-463b-a867-64034c1982d3) - [Video: This is a perfect example of our client muscle-building program. We focus on teaching correct form and technique from the beginning to build a strong, aesthetic physique safely and naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52805d12-8b9c-426c-8982-9e436a4dddfe) - ![Fauza's transformation is proof of what can be achieved in a short time with focus. She lost an impressive 15 kgs in just 4 months, earning her our 'Star of the Month' title.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fd11982-6647-4ec0-9abf-bf7452557bc0) ### [Real People, Real Weight Loss](https://mytribe.in/finixfitness2013/body-transformation-programs/real-people-real-weight-loss) - [Video: Sankharsh shares his story of losing 25 kgs in 8 months, going from nearly 100 kgs to a much healthier weight. He emphasizes that his entire journey was natural, without any artificial supplements, just a solid diet and workout plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d95400dc-4427-4f85-b856-1d8ee493f548) - [Video: In just four months, Dev went from 90 kgs to 75 kgs. He credits his 15 kg weight loss to the basic workout principles and diet plan provided by our trainers, showing how a structured approach makes a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c987450-fcc1-4353-9a69-af9c5bf7a893) - [Video: Tanvi's journey is a fantastic example of a complete body transformation. She shed over 15 kgs with a combination of strength training, like the leg press shown here, and a disciplined diet, and we couldn't be prouder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/982abb09-545f-4c21-904e-608122e1b91b) - ![Congratulations to Jessi on losing 10 kgs. Her progress is a testament to her hard work and perseverance at our Indiranagar studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4f0b5aa-041a-4500-b649-c596ec59d483) - ![Tanisha achieved a massive 12 kg weight loss over 6 months of consistent effort. This before and after photo showcases her amazing dedication and the effectiveness of a long term fitness plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/594229c7-3692-48a0-8eda-60e94d4a6bfd) - ![Miss Sintya's 16 kg weight loss transformation is truly inspiring. She committed to her health and is now reaping the rewards of her hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f063a1fc-69c9-4252-a514-97927bb2c7bd) - ![Anusha's 14 kg loss in 6 months is a fantastic achievement. Her transformation highlights the power of discipline and sticking to a personalized fitness plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65a8181e-3a91-48d7-9649-c6a56139845d) - ![Gracy's transformation shows how fitness enhances your natural beauty. She lost a total of 10 kgs by following a consistent diet and workout routine, and the results are stunning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32d750ec-61e2-47b1-a415-231341fac632) - [Video: This member shares her journey of losing 15 kgs and now returning to take on our 100-day challenge to tone her body. Her story shows that fitness is a continuous journey of setting and achieving new goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d38bbda-4115-4a4d-838d-b16cf6c21cb5) - [Video: Going from 99 kgs to 77 kgs is no easy task. This 22 kg transformation is a powerful message to everyone that if he can do it, you can too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf00180e-c6f8-4c3c-aafa-b900ef877e78) - ![Yogesh achieved his first goal by losing 9 kgs in just 60 days. This is a great start to his fitness journey, showing what's possible in a short time with dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c2481ae-a81f-440b-ad02-81b9bada581d) ### [Build Strength, Sculpt Your Body](https://mytribe.in/finixfitness2013/body-transformation-programs/build-strength-sculpt-your-body) - [Video: Anuj shares his story of gaining muscle and building a good physique as a vegetarian, completely naturally. His testimonial is proof that you can achieve your body goals with the right diet and training, no matter your dietary preferences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/862d5598-33e3-4cd6-a7c9-4a08c3559ac0) - ![Mr. Pinto's journey from 50 kg to 66 kg in 6 months is an inspiring example of our muscle gain program. His transformation is about more than just numbers; it's about building strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c93cfd7-b9f6-4656-a361-9c1299c192a5) - ![This is the starting point and the result of a dedicated aesthetic body transformation. This client focused on building lean muscle and definition through consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/927dc3c7-8636-4dc2-a8eb-57e710bd8fd0) - ![Here you can see the progress with one of our trainers. We provide hands on guidance to ensure our clients are using the correct form to maximize results and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6a6afb1-4800-4427-acb8-6d68c9bb8cf7) - ![A different pose showing the client's progress in building a V-taper back and defined chest muscles. Aesthetic transformation is about creating balanced and proportional muscle definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cc5f342-8ec4-403e-84e5-312b917bebf6) - [Video: This video showcases the process of an aesthetic transformation, including deadlifts and posing to track muscle development. It's a journey of hard work that pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3020196-5dc5-4a53-a712-d28670ce001e) - [Video: A look into our 100 Days Transformation Program, designed for those who want to achieve a healthy, chiseled physique the natural way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/538b1aa3-603a-412b-9e47-fb10fba3b3fa) - ![I believe in leading by example. This is my own comeback journey, showing my back muscle development. Fitness is a lifelong commitment to getting better with time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/863ca0b1-43b2-4a41-aa77-128769344202) - [Video: This video highlights a 6 month body transformation focused on natural muscle building. We emphasize a slow and steady approach for sustainable, long term results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f63ef6d-e2b6-41a5-9adc-9871ab84f203) - ![Another angle of this impressive aesthetic transformation, highlighting the bicep and chest development achieved through dedicated training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/935516d8-3fb1-4f56-9779-e3e173d88262) - ![This front double bicep pose shows the significant muscle gain and definition achieved. We focus on classic bodybuilding poses to track progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b6543a4-409e-4f42-af0e-c2daaf156a23) - ![A side by side comparison with a trainer demonstrates the incredible change in physique and the supportive role our team plays.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f51746e-e881-474d-b1ea-e687997277c1) ### [Hear From Our Members](https://mytribe.in/finixfitness2013/body-transformation-programs/hear-from-our-members) - [Video: Dr. Aditya, a busy professional, shares his positive review of Finix Fitness. He appreciates the one on one interaction with trainers and the fact that our gym is open on Sundays, making it easier for people with hectic schedules to stay consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/412a8cbb-9296-40b2-a8b8-94910508bf0b) - [Video: Suma tells her incredible story of losing 25 kgs naturally with our flexible workout timings and a consistent diet plan. Her journey is a powerful example for anyone looking for healthy, sustainable weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5615e2fa-1332-441f-9d45-5cc0e170c7af) - [Video: Vrishank explains how he gained 21 kgs of lean muscle with our guidance. He emphasizes our natural transformation approach, perfect for those looking to bulk up without artificial supplements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f266ed4-d1e8-4871-923e-39a74139dbe9) - [Video: In his own words, Preetam describes how our 100-day challenge helped him build an aesthetic physique and gain the confidence to go shirtless. He highlights our supportive trainers and natural methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2467c91-9f43-4cd2-84d1-6a5e72d7acf9) - [Video: Devi shares her post-pregnancy fitness journey, explaining how our guidance helped her feel stronger and more energetic at 38 than ever before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db55f4e8-76b2-48d8-9f21-d22d1d0794c1) - [Video: After losing 15 kgs with us, this client is back for our 100-day challenge to tone her body. Her testimonial speaks to the lasting impact and community feel of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d38bbda-4115-4a4d-838d-b16cf6c21cb5) - [Video: Anuj, a vegetarian, talks about how he built a muscular physique naturally at our studio. His story is a great motivator for anyone with dietary restrictions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/862d5598-33e3-4cd6-a7c9-4a08c3559ac0) - [Video: From nearly 100 kgs to losing 25 kgs naturally, Sankharsh shares his amazing experience and recommends Finix for anyone serious about transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d95400dc-4427-4f85-b856-1d8ee493f548) - [Video: Dev recounts his 15 kg weight loss in just a few months, thanking our trainers for teaching him the basics of working out and providing a solid diet plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c987450-fcc1-4353-9a69-af9c5bf7a893) ### [A Day at Finix Fitness](https://mytribe.in/finixfitness2013/body-transformation-programs/a-day-at-finix-fitness) - [Video: This is what a typical day at the gym looks like for one of our members after a long day at work. Fitness is the best therapy, involving a mix of cable rows, bench presses, and leg presses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a821e8a6-70fb-458d-b455-71e016d0a994) - [Video: Leg day is crucial for a balanced physique. This video shows three mandatory variations we incorporate into our leg workouts, including leg presses and extensions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be34a37e-9bf4-48be-9494-380f7adc8ccc) - [Video: Here are three core workouts we recommend for building a strong midsection and achieving a flat belly. The routine includes cycling, leg raises, and step-up exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/418a8a70-a60b-4942-86f9-6dae4ddf868e) - [Video: A glimpse into a shoulder day workout. This member is focused on building strength and definition with exercises like bent-over rows before finishing with some posing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47186699-388e-465b-b95d-d5c10ff65f36) - [Video: Functional fitness is a core part of our training. Here, a member incorporates a 60kg tire flip into her routine, building full-body strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0522143e-3166-48c3-b092-0b7e9bf6698f) - [Video: Our members love a good challenge. Here, our clients are doing a pec fly challenge, pushing each other to get stronger while maintaining proper form on the machine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/468fccc7-fad0-45c5-b474-04bd2692fdf0) - [Video: Fitness is about more than just being fit. This video shows a client doing box jumps, highlighting the fun and energetic atmosphere at our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/150d80e4-cd31-4c95-83f1-b41936ab2e41) - [Video: We believe in teaching the fundamentals of weight training to youngsters. It helps build strong bones, boosts metabolism, and improves confidence for a healthy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8907d28e-6d65-4037-b951-b07aa569a895) - [Video: Success comes from daily choices. This video shows members engaged in various exercises like dumbbell presses and sled pushes, making every workout count.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3dc4766-0f81-4257-8acc-d7737fb27e7d) - [Video: A snapshot of a Wednesday workout, featuring bicep curls with both cables and dumbbells. Consistency throughout the week is key to seeing progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb9e54ed-cf82-43dc-83a0-b9c3276e95af) - [Video: This clip shows a variety of functional exercises, including Bulgarian split squats, medicine ball slams, and battle ropes, which are great for overall conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eee7ede-368a-482c-a6a0-b636c4ced3dd) - [Video: A member at our Indiranagar branch works through a stepper routine, focusing on cardio and lower body engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a273e82-8572-422b-b093-72bfb82e64f1) - [Video: Saturday vibes at Finix Fitness. A client performs a bench press on the Smith machine, a great exercise for building chest strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ba27816-bcad-4ced-a2ff-6d77728664d5) - [Video: Don't wait for it, work for it. This video shows a montage of different exercises, from barbell curls to tire slams, embodying our philosophy of hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf04d446-0d41-47a5-92c5-e3ec849ae7a6) - [Video: A look at a back workout session. Fitness is therapy, and exercises like seated cable rows and dumbbell rows are essential for building a strong, supportive back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54fe7c4a-d8dd-404d-8eae-2eee210511ff) - [Video: This functional circuit includes battle ropes, sled pushes, and kettlebell swings. It's a high-intensity workout designed to improve cardiovascular health and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f47d5e6-b61a-420e-b4b3-35afdab944e7) - [Video: A lower body workout in action. This member performs lunges and squats with a barbell, fundamental movements for building leg strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/794c0888-3dc1-480f-bf66-9b5ffd7abb17) ### [Home of Champions & A Welcoming Community](https://mytribe.in/finixfitness2013/body-transformation-programs/home-of-champions-a-welcoming-community) - [Video: I was honored to be a referee at a powerlifting competition. This video shows the strength and dedication of the athletes, including our own member who took first place in the senior category.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f36ffc4-69af-4852-b730-92c201613b5d) - ![I am incredibly proud of my student, Nithik, for winning the silver medal in swimming at the BRICS Games. This is the result of his hard work and our specialized diet and training plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5952c951-1661-4507-8abb-66fceb69aaa5) - [Video: A celebratory video for Nithik's silver medal win in the Men's 200m Backstroke at the BRICS Games 2023. We are proud to have supported him on his journey to the podium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/695754f7-e91d-4809-9da7-5d1b98220d96) - ![The Finix team congratulating Nithik on his silver medal at the Asian Age Group Championships for the 200m Backstroke. We are proud to be part of his success story.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56238ef5-f396-4552-b5f7-e4ccb5fce8c3) - ![An official graphic celebrating Nithik Nathella's silver medal win. Our training programs are designed to help athletes reach their peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25092bd2-dfee-4890-a860-8fa24ce64a7f) - ![A close-up of champion swimmer Nithik with his silver medal. His dedication in and out of the pool is an inspiration to our entire community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9c8a695-7a6a-4414-90ed-2c9fb59eed2b) - ![Welcoming our champion Nithik home after his success at the Khelo India games, where he won gold, silver, and bronze medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449db90f-08eb-4158-a9ec-b5829007ea20) - ![The team standing proud with Nithik in front of our wall of results. His medals are a new and cherished addition to our gym's legacy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a839e44-4472-4f39-9aa5-dc0db9d35c8c) - ![A closer look at the impressive haul of medals Nithik won at the Khelo India 2022 games. Each one represents hours of practice and sacrifice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79dd845f-f2c0-4fad-a77b-8989398b4c92) - ![Another shot celebrating Nithik's achievements. We believe in nurturing talent and providing the support athletes need to succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66ed3798-b5dc-4db7-a834-6c791d806c13) - [Video: Fitness knows no borders. We were happy to welcome Gina, 51, from the United States, to our gym while she was visiting India. Her dedication to staying fit is truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9c571ff-98dc-4f06-a7b9-94cb2b27b801) ### [Fitness Insights & Motivation](https://mytribe.in/finixfitness2013/body-transformation-programs/fitness-insights-motivation) - ![Ever wonder what causes muscle soreness after a tough workout? This post explains Delayed Onset Muscle Soreness (DOMS) and provides practical tips on how to alleviate it, including rest, hydration, and gentle stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/956d68cb-c558-45d9-8346-d4a4117513e7) - [Video: This is my own transformation, dedicated to everyone who has supported Finix Fitness over the years. Your motivation inspires me to be my best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83d134bf-ec84-4341-ab0c-9684ac679bcb) - [Video: A motivational message for 2024. Instead of worrying about what others will say, adopt a "let them talk" attitude and focus on your own growth and goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73d983f0-24c0-48bf-a368-a5465f04ae69) - ![A simple but powerful reminder: drop the excuses and just get it done. Perseverance is the true measure of your commitment to your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18656764-876e-4d84-b2d4-353bdf6d12ab) - ![To celebrate our 11th anniversary, we are running a special limited-time offer. Pay for 3 months of personal training and get 1 month completely free. Don't just dream it, go get it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc31872c-2183-4eb1-ab39-c8339896be76) ## Meet your expert [Finix Fitness](https://mytribe.in/finixfitness2013) ### My story Ellarigu namaskara! I’m Yashpal, heart behind Finix Fitness. Been at it for 11+ years. This place? More like mane (home). We celebrate festivals, laugh, sweat, and grow together. My own fitness journey, ups and downs, inspired by our members. I’m a clinical dietitian—no shortcuts, no steroids, just real food and real effort. When someone walks in unsure and leaves strong, that’s the magic. Finix is family, simple. ### My work - **All-in-One Fitness Hub**: We offer gym workouts, personal training, aerobics, Zumba, our 100-day transformation program, and expert clinical diet plans. - **Natural Weight Loss Coaching**: Promise—no steroids, no fake stuff. Just hard work, real food, and plans that work for your body. - **100-Day Transformation Program**: Our signature challenge. 100 days, consistent effort, and you’ll see a new you. Habits that stick. - **Clinical Dietitian Nutrition Plans**: I guide your diet personally. Whether you’re veg or non-veg, want to lose fat or gain muscle, it’s science, not fads. - **Community Fitness Events**: Not just workouts. We dance, celebrate festivals, and push each other. At Finix, you get a family vibe. ## More services from Finix Fitness - [Nutrition & Diet Consultation](https://mytribe.in/finixfitness2013/nutrition-diet-consultation) · ₹1,500-2,200 per month (estimate) - [Personal Training](https://mytribe.in/finixfitness2013/personal-training) · ₹4.5-12.5K per month (estimate) - [Group Fitness Classes](https://mytribe.in/finixfitness2013/group-fitness-classes) · ₹350-500 per session (estimate) ## Experts similar to Finix Fitness on mytribe - [Body Transformation Packages by Shilpa](https://mytribe.in/rrironfitness/body-transformation-packages) · ₹9.5-32K per package (estimate) · R R Iron Fitness - [Body Transformation Program by Vision of Christ Fitness](https://mytribe.in/team_visionfitness/body-transformation-program) · ₹1,500-9,500 per month (estimate) · Vision of Christ fitness gym - [Personal Fitness & Nutrition Coaching by Team Shushanth](https://mytribe.in/prarthana_coolkarni/personal-fitness-nutrition-coaching) · ₹2.5-15K per month (estimate) · Team Shushanth - Fitness Platform - [Body Transformation Programs by Laxman Yadav](https://mytribe.in/laxmanyadav_official/body-transformation-programs) · ₹8-25K per month (estimate) · Silhouette Fitness - [Personal Training & Fitness Programs by Bold MMA](https://mytribe.in/boldmmaandfitness/personal-training-fitness-programs) · ₹1,800-3,000 per month (estimate) · BOLD MMA & FITNESS GYM - [Weight Loss & Body Transformation by Bharath](https://mytribe.in/bharath_fitness_trainer/weight-loss-body-transformation) · ₹7.5-24K per month (estimate) · Gold's Gym Fitness Institute Indira Nagar - [Personal Training & Body Transformation by V Saveen](https://mytribe.in/saveenfittstudio/personal-training-body-transformation) · ₹11.9-75K per program (estimate) · THE FITT STUDIO ## Book To book Finix Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Body%20Transformation%20Programs%20by%20Finix%20Fitness.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.