--- title: "Practical K3 Self-Defense Training in Bandra | Fighting Fit" description: "Master practical self-defense with my K3 system: Kali, Krav Maga, and Kickboxing. Learn real-world survival skills for any age, from beginner to pro." canonical: https://mytribe.in/fightingfitindia/weapon-based-martial-arts/our-integrated-system-k3-combatives last_updated: 2025-09-30 --- # Master Practical Self-Defense with My K3 System Tribe Verified · 28 years of real-world combat experience By [Hemaal Shah](https://mytribe.in/fightingfitindia) · Classes at Bandra West dojo and outdoors in Powai · ₹1,500 per workshop (estimate) Part of [Weapon-Based Martial Arts](https://mytribe.in/fightingfitindia/weapon-based-martial-arts). [View full gallery](https://mytribe.in/fightingfitindia/weapon-based-martial-arts/gallery) Forget about training for trophies or rings. My K3 system blends Kali, Krav Maga, and Kickboxing to build your survival instincts for the real world, not the gym floor. ## Photos and videos - [Video: Join one program and get the benefits of all. This video explains the different arts I teach, from Kali and Krav Maga to Japanese Jujutsu and Kickboxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7cf1607-d4de-4a2c-857d-76d246125254) - ![This explains the basics of Kali, a Filipino martial art specializing in edged and impact weapons. Knowing how a weapon works is key to defending against it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72421c90-474e-43ff-9375-03bc3c76cad7) - [Video: Our Edged and Impact Combatives training is designed to supplement your existing martial arts or fitness journey. It's perfect for martial artists or security personnel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83191026-566d-47e7-a7b5-c6590f0f3bf8) - ![My K3 program combines Kali, Krav Maga, and Kickboxing. This combo training, offered in association with Zone 360 in Bandra, is a unique system to shape your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/905ee7ac-c255-4f1f-a9b2-0aae3f26886b) ## About Our Integrated System: K3 & Combatives We do not train for point-scoring or flashy gym routines here. This system focuses on building muscle memory for unpredictable threats. You will learn how to use Kali stick mechanics for empty-hand strikes, or why Krav Maga's aggression-in-defense beats fancy kicks when you are cornered on the street. Most martial arts classes are built for a competition mat, but life does not happen on a mat. My K3 program is designed to bridge the gap between pure fitness and functional self-defense. We strip away the fluff and focus on what works under pressure. ### The K3 Methodology - **Kali (FMA):** This is your foundation. We use single and double stick drills to teach you distance, timing, and how to neutralize a threat before it closes in. It is not just about the stick; it is about the weapon-based mindset you apply to every fight. - **Krav Maga:** When the situation gets messy, you need instincts. Krav Maga teaches you to exploit human vulnerabilities and neutralize attackers immediately. We prioritize speed and aggression to survive, not to impress. - **Kickboxing:** This provides the conditioning and the striking power. You need the aerobic base to stay in the fight and the technique to land shots that count. ### Where We Train We keep things raw and real. You will find us training in open-air environments like the school compound in Bandra or the dirt grounds of the Mahajan Forest Park in Powai. Training in nature, or 'Shinrin-yoku' as I call it, resets the mind and toughens the body. ### Who This Is For I do not care if you have never thrown a punch or if you are a veteran fighter looking to refine your edge. I have trained everyone from teenagers to individuals in their 80s. A weapon or a street threat does not care about your age or your ego. If you have the will to learn, I have the system to get you Fighting Fit. ## About Hemaal Shah I am Sensei H, and I have spent 28 years breaking down what actually works in a fight. I do not care about your fitness level today. If you have the will, I will build the warrior. [See all of Hemaal Shah's services](https://mytribe.in/fightingfitindia) ## More from Weapon-Based Martial Arts by Hemaal Shah - [Featured](https://mytribe.in/fightingfitindia/weapon-based-martial-arts/featured) - [Filipino Martial Arts: The Art of Stick & Blade](https://mytribe.in/fightingfitindia/weapon-based-martial-arts/filipino-martial-arts-the-art-of-stick-blade) - [Immersive Training: Workshops & Camps](https://mytribe.in/fightingfitindia/weapon-based-martial-arts/immersive-training-workshops-camps) - [For Everyone: Be Your Own Bodyguard](https://mytribe.in/fightingfitindia/weapon-based-martial-arts/for-everyone-be-your-own-bodyguard) - [Beyond the Dojo: Adventure Training](https://mytribe.in/fightingfitindia/weapon-based-martial-arts/beyond-the-dojo-adventure-training) - [Proven in the Arena: Competitions & Grading](https://mytribe.in/fightingfitindia/weapon-based-martial-arts/proven-in-the-arena-competitions-grading) - [Community & Outreach](https://mytribe.in/fightingfitindia/weapon-based-martial-arts/community-outreach) ## More services by Hemaal Shah - [Combat Fitness & Conditioning](https://mytribe.in/fightingfitindia/combat-fitness-conditioning) - [Specialized Workshops & Training Camps](https://mytribe.in/fightingfitindia/specialized-workshops-training-camps) - [Practical Self-Defense Training](https://mytribe.in/fightingfitindia/practical-self-defense-training) ## Similar work from other experts - [Practical Self-Defense and Survival Training](https://mytribe.in/kravmagaglobalindia/krav-maga-self-defense-classes/featured) by Krav Maga Global · Krav Maga Self-Defense Classes · Multiple training centers across Mumbai, Bengaluru & Mangaluru - [Intensive Krav Maga Workshops & Combat Courses](https://mytribe.in/kravmaga_contactcombatindia/combat-fitness-programs/specialized-workshops-courses) by Kaustav Sehgal · Combat Fitness Programs · Online and at Academy in Chittaranjan Park, New Delhi - [Real-Deal Kickboxing & MMA Training in Mumbai](https://mytribe.in/ravimmacoach/fitness-personal-training/kickboxing-mma-training) by Ravi · Fitness & Personal Training · Trains at Vile Parle West center or travels across Mumbai - [Mastering Combat Arts: Muay Thai, Boxing, and BJJ in Bangalore](https://mytribe.in/thundermartialarts.tma/self-defense-workshops/our-core-disciplines) by Thunder Martial Arts · Self-Defense Workshops · Workshops at Vidyaranyapura, On-site across Bengaluru & Online - [The BOLD Training System](https://mytribe.in/boldmmaandfitness/self-defense-workshops/the-bold-training-system) by Bold MMA · Self-Defense Workshops · Workshops at Banashankari gym & Online - [Real-World MMA & Self Defense Training](https://mytribe.in/xffofficial/combat-sports-mma-training/featured) by Shafiq Shaikh · Combat Sports & MMA Training · At 4 studios across Mumbai & Navi Mumbai; Travels to client's location ## Book To book Hemaal Shah, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Sensei%20H%2C%20I%20saw%20your%20K3%20%26%20Combatives%20cluster%20on%20mytribe%20and%20want%20to%20know%20more%20about%20the%20training%20schedule.)