--- title: "Unarmed Combat and Real-World Fitness Training in Mumbai" description: "Master real-world self-defense with our unarmed combat and functional fitness programs. We mix Krav Maga, kickboxing, and more for practical street safety." canonical: https://mytribe.in/fightingfitindia/practical-self-defense-training/unarmed-combat-power-fitness last_updated: 2025-09-30 --- # Unarmed Combat and Functional Fitness Training in Mumbai Tribe Verified · 28 years of practical combat experience By [Hemaal Shah](https://mytribe.in/fightingfitindia) · Available across Mumbai; Classes at Bandra West and Powai · ₹1,200 Per Session (estimate) Part of [Practical Self-Defense Training](https://mytribe.in/fightingfitindia/practical-self-defense-training). [View full gallery](https://mytribe.in/fightingfitindia/practical-self-defense-training/gallery) This isn't about looking good in a mirror. It's about building the power, reflexes, and mental toughness to handle real-world situations, whether that's at the dojo or on the street. ## Photos and videos - ![A strong, straight punch is one of the most important tools in self-defense. We drill the basics until they are perfect, focusing on power and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba30b89-4ff8-48ef-b544-526d931da8c4) - ![Holding pads for a student. This allows them to practice striking with full power while I check their form and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58ebad46-b8b4-4534-b901-7aa6466f67fa) - ![Practicing combinations on the pads. This drill helps build muscle memory, so you can react instinctively in a high-stress situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2930324-bc45-4422-9916-ed773581ce8a) - ![A powerful side kick drill. Kicks can be very effective for keeping distance and generating force. We train to make them both strong and stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcd0cb53-8fb8-4ca6-9909-329bbbf05f83) - ![Another angle of the side kick, showing the importance of proper form and balance. This is how you build functional strength for self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d50c202-f783-4ec5-8611-3055a08329a1) - ![My "Friday Fight Your Fear" session is all about facing challenges. We use gloves, pads, sticks, and knives to develop gross motor skills that work under real stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a2b2564-0f23-49f4-8cbd-ecbeb5b8c952) - [Video: My kickboxing is for martial arts, not just fitness. We add resistance and focus on explosive movements to build functional power for self-defense scenarios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beac8b28-9dee-472f-a1aa-b0104e87d591) ## About Unarmed Combat: Power & Fitness You won't find treadmills or mirrors here. My sessions focus on high-repetition pad work, stress testing, and functional drills that actually translate to the street. Whether you are 18 or 80, I design the curriculum to match your current fitness, not some impossible standard. You will sweat, you will learn, and you will leave knowing exactly what to do when things get unpredictable. I do not teach for trophies or rings. The street has no referee, and it certainly does not follow sports rules. When we work on unarmed combat at my Bandra dojo or out in the fresh air at Powai Forest Park, we are building muscle memory that holds up under pressure. My system is a hybrid approach. I take the striking of kickboxing, the tactical defense of Krav Maga, and the close-contact throws of Japanese Jujutsu, and I mix them based on what you actually need. If you cannot be safe, you need to be ready to protect yourself. We start with personal safety awareness—teaching you how to spot trouble early and walk away—before we ever throw a punch. We utilize heavy pad work, weapon simulations, and scenario-based training. This forces your body to react instinctively. I am not here to sell you a gym membership; I am here to help you become your own bodyguard. If you are tired of fancy, non-effective routines and want training that works in the real world, this is where you start. Whether you choose our group combat subscription or private 1-on-1 coaching, the goal remains the same: practical, effective skills for any age and any ability level. ## About Hemaal Shah Hi, I am Hemaal Shah, also known as Sensei H. For 28 years, I have been teaching that martial arts is about the battle within, not just punching bags. I do not care about your current fitness level—if you have the will, I will find a way for you to become your own bodyguard. [See all of Hemaal Shah's services](https://mytribe.in/fightingfitindia) ## More from Practical Self-Defense Training by Hemaal Shah - [Featured](https://mytribe.in/fightingfitindia/practical-self-defense-training/featured) - [Our Fighting System: A Mix of the Best](https://mytribe.in/fightingfitindia/practical-self-defense-training/our-fighting-system-a-mix-of-the-best) - [Weapon Defense: Sticks & Knives](https://mytribe.in/fightingfitindia/practical-self-defense-training/weapon-defense-sticks-knives) - [S.H.E. - Self-Defense for Women](https://mytribe.in/fightingfitindia/practical-self-defense-training/s-h-e-self-defense-for-women) - [Train Anywhere: Forest & Outdoor Sessions](https://mytribe.in/fightingfitindia/practical-self-defense-training/train-anywhere-forest-outdoor-sessions) - [For Anyone Who Wants to Learn](https://mytribe.in/fightingfitindia/practical-self-defense-training/for-anyone-who-wants-to-learn) - [Workshops & Community Events](https://mytribe.in/fightingfitindia/practical-self-defense-training/workshops-community-events) - [My Journey & Credentials](https://mytribe.in/fightingfitindia/practical-self-defense-training/my-journey-credentials) ## More services by Hemaal Shah - [Combat Fitness & Conditioning](https://mytribe.in/fightingfitindia/combat-fitness-conditioning) - [Weapon-Based Martial Arts](https://mytribe.in/fightingfitindia/weapon-based-martial-arts) - [Specialized Workshops & Training Camps](https://mytribe.in/fightingfitindia/specialized-workshops-training-camps) ## Similar work from other experts - [Real-Deal Kickboxing & MMA Training in Mumbai](https://mytribe.in/ravimmacoach/fitness-personal-training/kickboxing-mma-training) by Ravi · Fitness & Personal Training · Trains at Vile Parle West center or travels across Mumbai - [Reality-Based Combat Training in South Delhi](https://mytribe.in/kravmaga_contactcombatindia/personal-self-defense-training/the-grind-how-we-train) by Kaustav Sehgal · Personal Self-Defense Training · Online and at Academy in Chittaranjan Park, New Delhi - [Real Combat Conditioning & MMA Fitness](https://mytribe.in/fightercombatclub/combat-conditioning-crossfit/the-grind-combat-conditioning) by Fighter Combat Club · Combat Conditioning & CrossFit · At Fighter Combat Club, Kandivali West - [Boxing & Combat Fitness Training in Kundapura](https://mytribe.in/evolutionacademyofficial/personal-training/boxing-combat-fitness) by Evolution Academy · Personal Training · Train online or at studios in Kundapura and Kota - [Master Boxing & Striking Skills](https://mytribe.in/fitandfightclub/self-defense-programs/boxing-striking-skills) by Fit and Fight Club · Self-Defense Programs · Train at clubs in Nerul East and Vashi, Navi Mumbai - [Kickboxing and MMA Training in Mumbai](https://mytribe.in/xffofficial/self-defense-training/kickboxing-mma-build-your-foundation) by Shafiq Shaikh · Self-Defense Training · At 4 studios across Mumbai & Navi Mumbai; Travels to client's location ## Book To book Hemaal Shah, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Hemaal%2C%20I%20saw%20your%20Unarmed%20Combat%20page.%20I%20am%20interested%20in%20your%20training%20sessions.%20Can%20we%20discuss%20the%20schedule%3F)