---
title: "Practical Self-Defense Training to Build Real-World Skills - mytribe"
description: "Empower yourself with practical self-defense training in Mumbai. Learn real-world techniques, including Krav Maga and women's self-defense, to build confidence and ensure your personal safety. Start your journey to becoming your own bodyguard today."
canonical: https://mytribe.in/fightingfitindia/practical-self-defense-training
last_updated: 2025-09-30
---

# Practical Self-Defense Training in Mumbai

By [Hemaal Shah](https://mytribe.in/fightingfitindia) · I teach self-defense using a mix of Krav Maga, kickboxing, Jujutsu, and Kali so you learn practical skills for real-life situations, with step-by-step plans for any age or fitness level.

## Locations

Available across Mumbai; Classes at Bandra West and Powai

### Travels to

- Travels across Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra)

### Visit at

- Training at Fighting Fit Dojo, Bandra West (sessions near Pali Hill, Carter Road, Santacruz West, Bandra Station, Juhu)
- Outdoor sessions at Mahajan Forest Park, Powai (sessions near Powai Lake, IIT Bombay, Chandivali, Vikhroli, Kanjurmarg)
- Training at The Zone 360 Fitness, Bandra West (sessions near Mount Mary Church, Hill Road, Bandra Kurla Complex, Khar West, Mahim)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Private 1-on-1 Coaching

Single 60-minute customized session with Sensei Hemaal focusing on specific threat scenarios, accelerated learning, or fitness rehab.

Typically ₹1,200-1,800 Per Session (estimate)

#### Personalization
*   **Attention:** 100% private instruction from the head instructor.
*   **Custom Curriculum:** Syllabus designed around specific goals (e.g., women's self defense, weight loss via kickboxing, or injury management).
*   **Consultation:** Includes basic dietary advice and fitness roadmap planning.

#### Logistics
*   **Duration:** 60 minutes per session.
*   **Location:** Options include the Dojo, outdoors, or client premises (travel fees may apply).
*   **Scheduling:** Flexible timing based on mutual availability outside group class hours.

### Group Combat Training Subscription

3 weekly sessions of 90 minutes each covering Kickboxing, Krav Maga, and Kali in a non-AC school hall or outdoor park setting.

Typically ₹2,500-3,200 Per Month (estimate)

#### Training Schedule
*   **Frequency:** Access to 3 sessions per week (typically Mon/Wed/Fri evenings).
*   **Duration:** 90 minutes per session (4.5 hours weekly instruction).
*   **Locations:** Primary training at Bandra Hindu Association School (non-AC, fan cooled hall) and Sunday outdoor sessions at Powai Forest Park.

#### Syllabus & Instruction
*   **Hybrid Style:** Instruction in Kickboxing (striking), Krav Maga (tactical defense), and basic grappling.
*   **Drills:** Focus on high repetition motor skills, stress testing, and 4 direction movement.
*   **Ratio:** Group setting with approximately 1:15 instructor to student ratio.

#### Facilities & Gear
*   **Equipment:** Shared use of focus mitts, kicking shields, and practice sticks provided.
*   **Amenities:** Basic changing area available (restrooms); no showers or locker storage provided.

### Specialist Weapons Defense Course

Intensive 20 to 25 hour certification module covering knife and stick mechanics, combat scenarios, and tactical theory.

Typically ₹15-17K Per Course (estimate)

#### Curriculum (Shinkali System)
*   **Duration:** 20 to 25 hours of intensive theory and practical application.
*   **Weapon Mechanics:** Deep dive into Knife Anatomy, Grips, Stance, and Footwork.
*   **Combat Scenarios:** Defense against edged and impact weapons (stick vs. stick, empty hand vs. knife).

#### Certification & Kit
*   **Credentials:** Certificate of Completion provided after passing the final stress test.
*   **Equipment:** Includes a personal pair of Kali/Eskrima rattan sticks and a training t-shirt.
*   **Format:** Typically conducted as weekend intensives or scheduled workshop dates.

## About Practical Self-Defense Training

### Why I Teach Self-Defense

I believe everyone should know how to keep themselves safe. For me, self-defense is not just about fighting off someone - it’s about feeling confident wherever you go. If you can’t be safe, you should be ready to protect yourself. I want you to be your own bodyguard.

### What My Training Looks Like

My system mixes several styles together so you get real-life self-defense skills, not just fancy moves. I blend Krav Maga (Israeli style, very practical), street-style kickboxing (not for a ring, but for actual stand-up fights), Japanese Jujutsu (close contact, throws, locks), and Kali (for weapon defense, especially sticks and knives). We don’t do sport rules - the street has no referee.

### Beyond Physical Fighting

Honestly, the best defense is not fighting at all. I’ll teach you how to spot trouble early, talk your way out, set boundaries, and just get out when you need to. Personal safety awareness is always our first step.

### For Anyone, Really

Doesn’t matter your age, size, or fitness level. If you want to learn, I’ll make it work for you. I create step-by-step plans that fit what you can do.

### How We Train

We use lots of pad work, weapons drills, and stress-based training under pressure so your body really learns what to do. Simulations and role-play make it real - not just theory.

### Special Program for Women

My S.H.E. classes are just for women. It’s all about simple, handy, effective skills in a supportive space.

### Where We Meet

Mostly at my Bandra dojo, but Sunday mornings we hit Powai Forest Park for some outdoor fun and *forest bathing*.

## Highlights

Browse through Hemaal Shah's best work.

### [Featured](https://mytribe.in/fightingfitindia/practical-self-defense-training/featured)

- ![I teach you to be powerful, no matter your size. Here we are practicing a high kick, building strength and confidence with every session. This is about finding the fighter in you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff8920d5-d047-4993-b009-937100d58681)
- [Video: This is not a sport. We train for real situations with blade-on-blade drills. My Shinkali and Tactical Edge training shows you how to stay sharp and precise under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e33eb58c-3709-45c7-b7ed-aa59822314a4)
- ![My philosophy is simple: if you can't be safe, you must be deadly. The first step is always awareness, but you must be prepared to defend yourself. This is what I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69c6c651-0fa3-46a2-9cc2-a742530ca1c5)
- [Video: We take our training into nature. Every Sunday morning at Powai Forest Park, we practice Kali, Krav Maga, and Kickboxing. Training outdoors teaches you to adapt to any environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7044b9fe-2475-47e5-8ff6-bcb519bab927)
- ![I teach Krav Maga, the Israeli self-defense system. It's not about fancy moves, it's about practical techniques that work in real-world situations, especially against multiple attackers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2093c33b-9847-48a4-bcd2-9fd8f977f9d4)
- ![It doesn't matter how old you are or what shape you're in. If you have the will to learn, I will find a way to teach you. I create a step-by-step plan that builds on your personal strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57e0ef30-4baf-4ee7-9f5e-9873aba502b4)
- [Video: I offer personal training sessions where we work one-on-one. We focus on your specific goals, whether it's fitness, kickboxing technique, or building the endurance to never give up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73e7bea4-511a-4bee-9ee2-2641d348840d)
- [Video: Giving back is important to me. Here I am teaching basic self-defense and fitness to the kids at the Shanti Seva Street School. Everyone deserves to feel strong and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4d85d49-0e5d-4fd9-8d3a-f6c03beca88e)

### [Our Fighting System: A Mix of the Best](https://mytribe.in/fightingfitindia/practical-self-defense-training/our-fighting-system-a-mix-of-the-best)

- [Video: Join one of my programs and you get the benefits of all these arts. I have combined them into a single, effective system for practical self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7cf1607-d4de-4a2c-857d-76d246125254)
- ![Japanese Jujutsu is for close-range fights. I teach grappling, throws, and locks that help you control an opponent when there is no space to move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3580549-d97e-43ed-b87a-44f4570b09a5)
- ![Kickboxing is essential for empty-hand fighting. I teach it not for the ring, but for real-world stand-up defense. It's a core skill for any martial artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/748c14cb-c99f-4d37-ac68-bf0b5aca3fbd)
- ![Kali is a Filipino martial art for weapons. Knowing how a weapon works is a game-changer in self-defense, making you better prepared to defend against one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72421c90-474e-43ff-9375-03bc3c76cad7)
- ![My K3 program combines Kali, Krav Maga, and Kickboxing. It's a unique training combo you won't find anywhere else in India, designed to shape your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/905ee7ac-c255-4f1f-a9b2-0aae3f26886b)

### [Weapon Defense: Sticks & Knives](https://mytribe.in/fightingfitindia/practical-self-defense-training/weapon-defense-sticks-knives)

- [Video: Here we are practicing stick fighting drills in the dojo. We use protective gear to train realistically, learning to defend with a weapon against another weapon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78642e2c-9fea-4597-a495-3cb6341c1b8d)
- [Video: A look into our Shinkali training camp with Tuhon E, the founder of Shinkali Japan. We cover everything from stick and knife defense to grading and testing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7be2f04-9c1a-4386-bda6-cacc6984b37e)
- [Video: My Edged and Impact Combatives training is designed to supplement your existing skills. We focus on defending against weapon attacks and using your environment to your advantage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83191026-566d-47e7-a7b5-c6590f0f3bf8)
- [Video: A glimpse of our outdoor weapons training. We practice various drills and scenarios to build reflexes and muscle memory for real-life encounters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b27ff05a-1d54-4684-bd41-3711c10a69ad)
- ![The stick is a tool to train your reactions for combat. Understanding weapon dynamics is crucial for effective self-defense, whether you are armed or unarmed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12229a56-9ef4-4fd0-8f06-39ca5dc98815)
- ![Training in Shinkali during the UWMAF world championship. Even with limited time, we deepened our understanding of the art and all six of us were promoted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff0603af-2039-4d25-b482-7ec87050e2f5)
- ![Practicing knife forms with Sensei E. Repetition and focus are key to mastering the movements and making them second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce669a73-010a-4b0e-bc19-58849101bc85)
- ![These are training blades we prepared for the International Blade Fight Federation (IBFF) introduction in Delhi. Each one is a tool for learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/034eae60-bb32-44f0-b4f7-6125b6545a2c)
- ![A closer look at the hand-painted training knives. The art on them reflects the spirit of the warrior.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62e7f4ee-7643-4600-a623-47835b1b69ae)
- ![Each training knife carries a message. "Strengthen faith in yourself," "To change, you have to invite chaos." These are philosophies we train with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c8a2e44-e94d-4eff-842f-a9777d22a834)
- ![More examples of the training blades used in our drills. We use different designs to simulate various types of edged weapons.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c10b35d-76c5-4ce1-b700-e5ce4df71773)
- ![The symbols on these blades are inspired by warrior cultures. They remind us of the history and spirit behind the art of blade fighting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dd2f644-42ae-4a25-a967-bfd292c582b6)

### [Unarmed Combat: Power & Fitness](https://mytribe.in/fightingfitindia/practical-self-defense-training/unarmed-combat-power-fitness)

- ![A strong, straight punch is one of the most important tools in self-defense. We drill the basics until they are perfect, focusing on power and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba30b89-4ff8-48ef-b544-526d931da8c4)
- ![Holding pads for a student. This allows them to practice striking with full power while I check their form and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58ebad46-b8b4-4534-b901-7aa6466f67fa)
- ![Practicing combinations on the pads. This drill helps build muscle memory, so you can react instinctively in a high-stress situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2930324-bc45-4422-9916-ed773581ce8a)
- ![A powerful side kick drill. Kicks can be very effective for keeping distance and generating force. We train to make them both strong and stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcd0cb53-8fb8-4ca6-9909-329bbbf05f83)
- ![Another angle of the side kick, showing the importance of proper form and balance. This is how you build functional strength for self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d50c202-f783-4ec5-8611-3055a08329a1)
- ![My "Friday Fight Your Fear" session is all about facing challenges. We use gloves, pads, sticks, and knives to develop gross motor skills that work under real stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a2b2564-0f23-49f4-8cbd-ecbeb5b8c952)
- [Video: My kickboxing is for martial arts, not just fitness. We add resistance and focus on explosive movements to build functional power for self-defense scenarios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beac8b28-9dee-472f-a1aa-b0104e87d591)

### [S.H.E. - Self-Defense for Women](https://mytribe.in/fightingfitindia/practical-self-defense-training/s-h-e-self-defense-for-women)

- ![This is from a S.H.E. self-defense workshop I conducted for a corporate office on International Women's Day. Empowering women with safety skills is my passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29b32650-a2bb-4971-addb-a215315534fd)
- ![Demonstrating a technique during the workshop. I teach simple, practical moves that can be used to escape a dangerous situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f619896-8085-4a52-b55e-68e6e67981b9)
- ![A group of women learning together in an open, supportive environment. The goal is to build confidence and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f2b9f65-e105-4259-986d-bdec762783e5)
- ![The workshop in progress. It's not just about physical moves, but also about learning to set boundaries and recognize potential threats early.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d475f283-f534-4cbc-8270-90f1de3c0503)

### [Train Anywhere: Forest & Outdoor Sessions](https://mytribe.in/fightingfitindia/practical-self-defense-training/train-anywhere-forest-outdoor-sessions)

- ![Training in the forest is a different experience. It connects you with nature and teaches you to be aware of your surroundings. This is what I call forest bathing, or Shinrin-yoku.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec73f35f-4708-449e-947b-78fdc6dfe6b1)
- ![We use the natural environment to our advantage. Here, students practice stances and movements with sticks, learning to become their own bodyguards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de410651-a81e-473c-b78d-bb170f731edb)
- ![A student practicing a solo stick drill in the Powai forest. The natural setting helps improve focus and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa296be2-26e9-4360-9aec-a1d1d2d35d45)
- ![A partner drill with sticks, surrounded by bamboo trees. Training outdoors prepares you for unpredictable real-world scenarios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec2b387e-f4fa-406c-b8c4-50dae2e01102)
- ![A wider view of our Sunday morning class in the forest. We have space to move and practice different martial concepts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53a87111-376c-442c-9a43-921cb76844cf)
- ![Two students sparring with sticks in the middle of our outdoor training ground. This is where theory meets practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7da68217-a8b3-4cb0-9272-b35a26eb4242)
- [Video: The sharpness of the sword is in the hand of the warrior. Our sticks get worn out from training, but our skills get sharper. This is our Sunday morning training at Powai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0efac81d-9820-4fda-bb4f-e1c3d4f9b954)

### [For Anyone Who Wants to Learn](https://mytribe.in/fightingfitindia/practical-self-defense-training/for-anyone-who-wants-to-learn)

- ![Some people think martial arts is only for the young and fit. I disagree. At Fighting Fit, I believe everyone deserves to feel safe and empowered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3290db27-3ab9-4b40-a1aa-bf9f5afa8192)
- ![My training will help you transform your life. You will become stronger, fitter, and more confident, both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2184fe26-aab8-4c6b-849d-3dba2ace9e57)
- ![My mission is to help you overcome your limitations and unlock your full potential. We train indoors and outdoors, always pushing to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8cf4f2c-5d53-4b5d-bf2a-54fa0ae2ebcd)
- [Video: This is a fun but tough partner exercise to build core strength and endurance. It shows that fitness can be achieved through teamwork and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2544d618-5d93-4bd3-8c88-f7e4fab1973e)

### [Workshops & Community Events](https://mytribe.in/fightingfitindia/practical-self-defense-training/workshops-community-events)

- ![At the Bawajuniorthon event, teaching kids the basics of boxing. It's important to make learning about safety and fitness fun from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58309cd4-6c0e-4a6c-b2d1-1ea53ae0d795)
- [Video: A few moments from the Windmill Festival. I love giving kids a chance to hit the pads and feel their own power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ccc25ee-9283-497d-b7be-df81b490a9e8)
- ![Explaining the key points of self-defense to parents and visitors at our event booth. Awareness is the first and most important step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68751307-42a3-4d9b-ae93-fa08399755d9)
- ![Speaking with attendees at our Fighting Fit stand. I am always ready to answer questions and share my knowledge about practical self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56843bc8-5037-46de-ba34-9f6a3a00f70e)
- ![A young participant getting ready to try out some punches at our booth. Our goal is to make martial arts approachable for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95a6c657-4f9d-4653-80c7-31ebdac1a42e)
- ![My team and I at the Bawajuniorthon event. We are here to make people aware of the importance of being fighting fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a7d831e-3f66-4c37-8b15-512b4272a191)
- ![A mother and her child learning about our programs. I believe in teaching families how to stay safe together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afbacd2b-8154-4211-b0e9-4f14a9951abb)
- ![Engaging with a family at our event stand. It's rewarding to see parents interested in self-defense for themselves and their children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3f5f4c5-afca-499a-85c3-0472685a2e34)
- ![Our booth with training gear on display. We use gloves, pads, and sticks to give people a hands-on feel for what we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4603f5b7-ef23-447f-9158-28153584e67f)
- ![A lighter moment during a self-defense workshop with the JITO Juhu group. Learning to protect yourself can also be an enjoyable and team-building experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/590dd7ca-b717-4634-90c5-d544eeab2494)
- ![Team Fighting Fit at a Social Street event in Lower Parel. We set up to teach self-defense to the local community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ce580a5-66dc-406e-a145-71a819658efd)
- ![A group photo with my team and a young participant. We are a community dedicated to building strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa3ce3df-a5dc-4755-bfd2-6797ab9d0057)
- ![Our setup at the Social Street event, with mats ready for demonstrations and practice. We bring the training to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf7b5e0-54d1-4b41-b9ef-5a656f70a526)
- ![I had the opportunity to train Go Air cabin crew staff. We focused on self-defense techniques that can be used within the confined space of a flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce5e07a7-8851-4c4c-9154-f3bb70480748)

### [My Journey & Credentials](https://mytribe.in/fightingfitindia/practical-self-defense-training/my-journey-credentials)

- ![Receiving my diploma after a week of intense Krav Maga training in Delhi under my master, Vicky Kapoor. I am a student first, always.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee8ab867-3fe8-4d15-9679-f55dab609e90)
- ![My diploma for Practitioner Level F-5 in the Shatrunashak System of Krav Maga. Continuous learning is essential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/497f7cc4-c21b-47cd-84ea-e39847f9ce19)
- ![Another diploma from my Krav Maga training, for Practitioner Level F-4. Each level represents another step in my journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b98e9b72-ac50-4756-bd31-cfc544e9f295)
- ![With my fellow practitioners and Master Vicky Kapoor during our training camp. We are part of a global family of martial artists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcaf149f-7606-48d3-baba-0532fe486f2e)
- ![Standing with my master. I am grateful for the guidance I receive, which I pass on to my own students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7824f2-ab6c-4c2d-94c8-e816a14fa27e)
- ![My diploma for Graduate Level W-1 in Krav Maga. This certification is from the International Ultimate Krav Maga Federation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8230689f-76ed-4a0a-a102-45cc265e753d)

## Meet your expert

[Hemaal Shah](https://mytribe.in/fightingfitindia)

### My story

Hey, Sensei H here, or just call me Hemaal if you like. Fighting Fit is more than a gym. It's about facing your own battles, not just punching bags. On my 53rd, I rode 1200 km with my students, fell off the bike, busted my knee, but had zero regrets. Been learning and teaching martial arts for 28 years, still believe anyone can get fighting fit – young, old, doesn’t matter. We’re all students, all warriors.

### My work

- **Personalized martial arts and fitness training**: We mix kickboxing, MMA, Kali stick fighting, Krav Maga, Japanese Jiujitsu, Silambam, and Mudgar for a unique approach.
- **Self-defence for all ages and abilities**: Doesn’t matter if you’re 18 or 80, I’ll help you build a step-by-step plan that fits your strength and needs.
- **Outdoor martial arts classes**: Sometimes we train in nature, like Powai Forest Park, for a fresh mind and stronger body.
- **Real-world street defence focus**: We teach what works outside the dojo. No sports fluff, just practical skills for unpredictable situations.
- **Blending traditional and non-traditional styles**: We break the rules, mix arts, and adapt so you’re ready for anything. One system doesn’t fit all.

## More services from Hemaal Shah

- [Combat Fitness & Conditioning](https://mytribe.in/fightingfitindia/combat-fitness-conditioning) · ₹2,000-5,000 per month (group class) (estimate)
- [Weapon-Based Martial Arts](https://mytribe.in/fightingfitindia/weapon-based-martial-arts) · ₹2,000-3,500 per month per person (estimate)
- [Specialized Workshops & Training Camps](https://mytribe.in/fightingfitindia/specialized-workshops-training-camps) · ₹6-12K per person per 3-day camp (estimate)

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## Book

To book Hemaal Shah, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Practical%20Self-Defense%20Training%20by%20Hemaal%20Shah.)