--- title: "Combat Fitness Training: Get Fighting Fit with MMA Conditioning - mytribe" description: "Transform your body and mind with our unique Combat Fitness program in Mumbai. We blend kickboxing, MMA conditioning, and practical self-defense training to build functional strength for any age. Ready to get fighting fit? Book a session with Hemaal Shah." canonical: https://mytribe.in/fightingfitindia/combat-fitness-conditioning last_updated: 2025-09-30 --- # Combat Fitness & Conditioning in Mumbai By [Hemaal Shah](https://mytribe.in/fightingfitindia) · I train you to handle real-life situations by mixing martial arts, functional strength with Indian equipment, and stress drills so you’re ready for anything, not just the gym. ## Locations Available across Mumbai; Classes at Bandra West and Powai ### Travels to - Travels across Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra) ### Visit at - Training at Fighting Fit Dojo, Bandra West (trains near Carter Road, Pali Hill, Santacruz West, Bandra Kurla Complex, Juhu) - Outdoor sessions at Mahajan Forest Park, Powai (trains near Powai Lake, IIT Bombay, Chandivali, Vikhroli West, Kanjurmarg) - Training at The Zone 360 Fitness, Bandra West (trains near Turner Road, Khar Danda, Bandra Fort, BKC, Hill Road) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Private Combat Instruction A dedicated 60-minute private session tailored to specific goals like injury rehab, self-defense, or black belt prep. Typically ₹1,000-1,500 per session (estimate) #### Custom Program * Tailored curriculum for specific needs (e.g., self-defense, Mudgar rehab, advanced prep). * Hybrid training mix of Kickboxing, Jiu-Jitsu locks, and Weapon defense. * Intensity adjusted for seniors or those with existing injuries. #### Session Details * Direct 1-on-1 instruction with Sensei H. * Micro-correction of form, posture, and technique. * Flexible scheduling based on mutual convenience. * Conducted at the Bandra facility or outdoors based on preference. ### Outdoor Forest Dojo & Weapons Training Weekly Sunday sessions in Powai Forest dedicated to Kali stick fighting, traditional Indian club training, and nature immersion. Typically ₹1,200-1,800 per month (4 Sundays) (estimate) #### Specialized Curriculum * Focus on Shinkali (edged and impact weapons) and Kali (stick fighting). * Drills involving single/double stick twirling and reaction training. * Introduction to Mudgar (Indian Club) swinging for shoulder mobility. * Footwork training on uneven natural terrain (earth/grass). #### The Setup * Open-air training held at Powai Forest Park. * Practice sticks (Rattan or PVC) provided during the class. * Hands-on correction of weapon mechanics. * Note: No immediate amenities (changing rooms/washrooms) on the training patch. ### Indoor Combat Fitness & Kickboxing Membership Access 12 high-intensity sessions per month focusing on kickboxing drills and trampoline conditioning at the Bandra hall. Typically ₹2,500-3,000 per month (estimate) #### Core Training * Access to 3 group sessions per week (approx. 12 sessions a month). * Instruction in Xtreme Fitness Kickboxing including stance, footwork, and pad work. * Mini-trampoline drills for coordination and cardio spikes. * Bodyweight conditioning including burpees, squats, and partner drills. #### Facility Specs * Located at a Community/School Hall in Bandra West. * Non-AC environment with ceiling fans provided. * Standard tiled flooring with removable EVA puzzle mats for impact zones. * Group batch size typically ranges from 10 to 20 participants. ## About Combat Fitness & Conditioning ### How I Train You to Be Your Own Bodyguard I’m not here to make you just look fit - I want you to feel strong inside out. I believe in being 'Fighting Fit': ready for anything, not just the gym mirror. My training is about unlocking that hidden potential you probably ignore most days. ### My Style - The Fighting Fit Method I mix things up. We use traditional martial arts but in a way that actually works outside the ring. You’ll see bits of Kickboxing, Krav Maga, and Kali in every session, because real life isn’t predictable. What matters is that you learn what actually helps you if things get messy. ### What Happens in Sessions - **Combat Kickboxing & High Intensity Cardio:** We throw punches, block, kick on focus mitts and pads. Expect sweat, sore arms, and serious confidence. Sometimes we bounce on mini-trampolines, because why not? - **Strength Desi Style:** I love using Mudgar and Gada - old school Indian gear that builds proper functional strength for everyday life. It’s low impact, boosts your joints, and makes you feel solid inside. - **MMA Inspired Fitness Routines:** We use stress drills so your reflexes kick in when you need them, not just when you’re calm. ### Who Can Join? Don’t stress about your age, fitness, or injuries. You want to move, I’ll help you move. I make the plan fit you, not the other way round. ### Where We Train Most classes happen in my Bandra dojo. Sundays, we take it outdoors at Powai Forest Park. Sometimes, we chill in the trees too - shinrin-yoku, boss style (forest bathing, for the city folks). ## Highlights Browse through Hemaal Shah's best work. ### [Featured](https://mytribe.in/fightingfitindia/combat-fitness-conditioning/featured) - ![I teach you how to generate real power. This isn't just for show; it's about understanding body mechanics to deliver a strong, effective kick. We practice these drills until they become second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcd0cb53-8fb8-4ca6-9909-329bbbf05f83) - ![Training isn't confined to four walls. Here in the forest, we practice stick fighting drills, learning to use our environment and stay aware. This is what I mean by being ready for anything, anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec73f35f-4708-449e-947b-78fdc6dfe6b1) - [Video: This is Desi strength training. Using traditional Indian clubs, we build rotational power and shoulder mobility that you can't get from regular gym equipment. It’s low impact and makes your joints strong for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae30e740-dc1b-4a20-b7d8-c5be622df7c7) - [Video: This is a glimpse into our Shin Kali group training. We practice weapon-based combatives together, learning footwork and flow. It's about building skill and community at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83191026-566d-47e7-a7b5-c6590f0f3bf8) - [Video: I bring the training to you. Here's a one-on-one combat kickboxing session at a client's home, focusing on pad work and conditioning. You just need the will to train; I'll handle the rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73e7bea4-511a-4bee-9ee2-2641d348840d) - ![My philosophy is simple. Being safe is not always an option, so you must learn to be dangerous. My training gives you the skills to be the one who walks away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69c6c651-0fa3-46a2-9cc2-a742530ca1c5) - [Video: Who said cardio has to be boring? We mix it up with drills like trampoline kickboxing. It’s a high-intensity workout that builds your stability, coordination, and stamina all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8f32776-1988-4e93-b3af-4ee67a557417) - [Video: My Fighting Fit method is a blend of the most practical arts for self-defense. When you join one of my programs, you get the benefits of Kali, Krav Maga, Kickboxing, and more, all integrated into one effective system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7cf1607-d4de-4a2c-857d-76d246125254) ### [Combat Kickboxing & High-Intensity Cardio](https://mytribe.in/fightingfitindia/combat-fitness-conditioning/combat-kickboxing-high-intensity-cardio) - ![A perfect straight punch requires precision and power. In our personal training sessions, we drill the fundamentals of striking to build a strong foundation for combat fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba30b89-4ff8-48ef-b544-526d931da8c4) - ![Here, we are working on close-range striking and blocking. Learning to fight in tight spaces is a key part of practical self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2930324-bc45-4422-9916-ed773581ce8a) - ![I teach you how to generate real power. This isn't just for show; it's about understanding body mechanics to deliver a strong, effective kick. We practice these drills until they become second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcd0cb53-8fb8-4ca6-9909-329bbbf05f83) - ![A high kick requires flexibility, balance, and control. We work on dynamic stretching and kicking drills to improve your range of motion and striking ability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d50c202-f783-4ec5-8611-3055a08329a1) - ![Holding pads is a skill in itself. I guide you through each movement, ensuring your form is correct to maximize power and prevent injury during kickboxing training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff8920d5-d047-4993-b009-937100d58681) - ![This is a one-on-one pad work session, focusing on punch combinations. Repetition builds muscle memory, making your reactions faster and more instinctive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58ebad46-b8b4-4534-b901-7aa6466f67fa) - [Video: I bring the training to you. Here's a one-on-one combat kickboxing session at a client's home, focusing on pad work and conditioning. You just need the will to train; I'll handle the rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73e7bea4-511a-4bee-9ee2-2641d348840d) - ![Kickboxing is the go-to for empty-hand fighting. This graphic explains its importance in modern martial arts for medium-range combat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/748c14cb-c99f-4d37-ac68-bf0b5aca3fbd) - [Video: Who said cardio has to be boring? We mix it up with drills like trampoline kickboxing. It’s a high-intensity workout that builds your stability, coordination, and stamina all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8f32776-1988-4e93-b3af-4ee67a557417) - [Video: This drill combines ground work with striking, simulating getting up from the ground while defending yourself. It's a tough but essential part of MMA-inspired fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acf30602-5cfd-45f2-8d81-aa8ff99f4bd2) - [Video: We use the trampoline for agility drills, like these side-to-side hops. This improves footwork and explosive power, which is crucial for effective movement in a fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82155206-c472-40d7-a839-eb5a64d6a330) - [Video: Practicing knee strikes on the trampoline adds an element of instability, forcing your core to work harder to maintain balance and deliver a powerful blow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/506bcf72-2b79-4871-886d-06fe3d75238f) - [Video: This is a combination of a squat and a knee strike, a great functional exercise for building leg strength and explosive power for kickboxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/719a17ca-1265-4aa4-b84e-9c6ea45e26e4) - [Video: High-repetition punching drills on the trampoline are a fantastic cardio workout. It pushes your endurance while sharpening your striking technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d4e24c-eb11-47dd-bda4-f2aa60045da5) - [Video: We use a variety of tools for functional fitness. This video shows drills with resistance bands and a ViPR tube to build core strength and stability that translates directly to combat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11d11d81-f7c4-4c97-a40f-9f46d03046c6) - [Video: A look at the different ways we practice kickboxing. From one-on-one pad work to outdoor group sessions, the goal is always to be functional and fighting fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beac8b28-9dee-472f-a1aa-b0104e87d591) ### [Weapon-Based Combatives: Kali & Krav Maga](https://mytribe.in/fightingfitindia/combat-fitness-conditioning/weapon-based-combatives-kali-krav-maga) - [Video: This is a glimpse into our Shin Kali group training. We practice weapon-based combatives together, learning footwork and flow. It's about building skill and community at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83191026-566d-47e7-a7b5-c6590f0f3bf8) - ![My philosophy is simple. Being safe is not always an option, so you must learn to be dangerous. My training gives you the skills to be the one who walks away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69c6c651-0fa3-46a2-9cc2-a742530ca1c5) - ![This graphic explains the basics of Krav Maga, an Israeli self-defense system known for its focus on real-world situations and stress drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2093c33b-9847-48a4-bcd2-9fd8f977f9d4) - ![Kali is a Filipino martial art specializing in edged and impact weapons. Understanding how a weapon works is the first step to defending against one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72421c90-474e-43ff-9375-03bc3c76cad7) - [Video: This video shows a stick sparring drill in our Bandra dojo. We learn to manage distance, timing, and angles in a weapon-on-weapon scenario.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78642e2c-9fea-4597-a495-3cb6341c1b8d) - [Video: A look at our indoor Kali training session. Students are practicing blocking and striking patterns, building the coordination needed for weapon-based defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dd203e4-7d97-4a02-a3dd-0e81a89a4a3f) - [Video: A selfie during an outdoor stick fighting session. Training is serious, but we are also a tribe that enjoys the process of learning together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea0e65c4-80c5-4a3d-8cd2-ef3f2c5d04a2) - ![Friday is for facing your fears. We combine pad work with stick and knife drills to develop the gross motor skills that you can actually use under real stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a2b2564-0f23-49f4-8cbd-ecbeb5b8c952) - [Video: This is a ground-based self-defense drill. Learning how to get up and create distance from an attacker on the ground is a critical survival skill we practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2544d618-5d93-4bd3-8c88-f7e4fab1973e) ### [Desi Strength: Mudgar & Gada Training](https://mytribe.in/fightingfitindia/combat-fitness-conditioning/desi-strength-mudgar-gada-training) - [Video: Here I am demonstrating a basic swing with the Indian club, or Mudgar. This movement is excellent for improving shoulder mobility and grip strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e5d5646-eb4a-4931-85c6-382c32895139) - [Video: This video shows the fluid, circular motions of Gada training. It's a full-body workout that builds rotational strength and lubricates the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/681fd15e-19cf-44b1-b4f2-ea7ac7a72113) - [Video: This is Desi strength training. Using traditional Indian clubs, we build rotational power and shoulder mobility that you can't get from regular gym equipment. It’s low impact and makes your joints strong for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae30e740-dc1b-4a20-b7d8-c5be622df7c7) - [Video: A group of students learning Indian club movements. This training is for everyone and provides a great foundation for both fitness and martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed27ff85-c742-42f5-9036-ec6cf14f1234) - ![This graphic explains the benefits of Indian clubs training for improving functional mobility, rotational strength, and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28dc1722-6fde-4a28-a698-8883b2f24283) ### [Outdoor Training: The Forest Dojo](https://mytribe.in/fightingfitindia/combat-fitness-conditioning/outdoor-training-the-forest-dojo) - ![Join us and start your journey to becoming your own bodyguard. Here, we are practicing stances and movement in the middle of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de410651-a81e-473c-b78d-bb170f731edb) - ![This is Shinrin-yoku, or forest bathing, my way. We are practicing stick fighting drills surrounded by bamboo, using nature as our dojo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec2b387e-f4fa-406c-b8c4-50dae2e01102) - ![A wider view of our Sunday morning session at Powai Forest Park. Training outdoors adds a different dimension, forcing you to adapt to uneven ground and natural obstacles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53a87111-376c-442c-9a43-921cb76844cf) - ![Two students sparring with sticks in the forest. This kind of training sharpens your senses and situational awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7da68217-a8b3-4cb0-9272-b35a26eb4242) - ![Training isn't confined to four walls. Here in the forest, we practice stick fighting drills, learning to use our environment and stay aware. This is what I mean by being ready for anything, anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec73f35f-4708-449e-947b-78fdc6dfe6b1) - ![A student practices a striking motion with a stick. The focus and connection to nature during our outdoor sessions are a form of moving meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa296be2-26e9-4360-9aec-a1d1d2d35d45) - [Video: The sharpness of the sword is in the hand of the warrior. This video shows our stick fighting practice in the forest, where the tools are simple but the skill is what matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0efac81d-9820-4fda-bb4f-e1c3d4f9b954) - [Video: A weekend warrior session in Powai. We work on Kali and Krav Maga concepts, using the natural environment to practice our techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7044b9fe-2475-47e5-8ff6-bcb519bab927) ### [Kids & Youth Programs](https://mytribe.in/fightingfitindia/combat-fitness-conditioning/kids-youth-programs) - [Video: Teaching self-defense and fitness to kids from the Shanti Seva Street School. It's about empowering the next generation with confidence and practical skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4d85d49-0e5d-4fd9-8d3a-f6c03beca88e) - [Video: Kids having fun while learning to punch at a community event. I make sure my training for children is engaging and builds a positive association with fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ccc25ee-9283-497d-b7be-df81b490a9e8) - ![A young student gets ready to learn some basic boxing at our stall during the Bawa Juniorthon event. It's never too early to start learning self-awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58309cd4-6c0e-4a6c-b2d1-1ea53ae0d795) - ![Showing a young participant how to hold the pads and throw a punch. My goal is to make martial arts accessible and fun for kids of all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95a6c657-4f9d-4653-80c7-31ebdac1a42e) - ![With my team at a Kickboxing Exam and Tracking Camp for our Navsari branch. We take our students' progress seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9883f8e6-0123-4570-99a7-eb3f5c7d02d7) - ![A group photo of all the young students who successfully passed their yellow belt exam at our camp in Dang. Proud of every one of them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27565598-7a3c-4035-bcf8-668ed9db3023) - ![The future is fighting fit. Another group of proud students after their kickboxing belt exam. Their energy and dedication is inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed3a40da-3949-4ca4-8277-e19b1e6dcbf5) ### [Our Fighting Fit Community](https://mytribe.in/fightingfitindia/combat-fitness-conditioning/our-fighting-fit-community) - [Video: A glimpse of our trainer upgradation program at Maharashtra Fitness Club. I conduct intensive kickboxing and core training courses for other fitness trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a08b86c7-74b4-4bae-aa12-15af7fe43cf7) - ![Explaining our training philosophy to parents at a local event. It's important for people to understand that we teach practical skills for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4603f5b7-ef23-447f-9158-28153584e67f) - ![My team and I at our Fighting Fit stall. We enjoy getting out in the community to spread awareness about practical self-defense and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a7d831e-3f66-4c37-8b15-512b4272a191) - ![Speaking with a mother and her child about our youth programs. I believe in empowering families to feel safer and more confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afbacd2b-8154-4211-b0e9-4f14a9951abb) - ![Answering questions from an interested family. Community events are a great way for me to connect with people and understand their needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3f5f4c5-afca-499a-85c3-0472685a2e34) - ![Discussing the different martial arts we teach. People are often surprised to learn how we blend different styles into one effective system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56843bc8-5037-46de-ba34-9f6a3a00f70e) - ![Team Fighting Fit at a community event in Parel. We are a team of dedicated instructors and students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa3ce3df-a5dc-4755-bfd2-6797ab9d0057) - ![During a workshop at the UWMAF World Championship. We are always learning and refining our understanding of Shinkali and other arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff0603af-2039-4d25-b482-7ec87050e2f5) - ![Our team in our red uniforms after a demonstration at the UWMAF World Cup. We showcased Shinkali, Krav Maga, and our unique blend of martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e19caac-f55f-462d-9fd4-9b48bdf1203e) - ![Another shot of the team on the final day of the world cup. It was a great experience to share our art on a global stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8828da46-ef6b-493a-894e-6875cbc1f5ee) - ![A proud moment for all the martial artists at the UWMAF World Cup. It's an honor to be part of a global community dedicated to these arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b035349-30a2-4eeb-b19e-398456793045) - ![The team ready for action. We stand together, train together, and grow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc77abcf-317b-48e3-83c5-0ac5b471629e) - ![A poster for one of my Xtreme Fitness Kickboxing workshops conducted at Decathlon. I regularly hold these affordable workshops to introduce more people to combat fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/429c4e3d-c508-4c85-ab51-f17c274bd386) - ![The workshop poster on display at the Decathlon R-City mall. We partner with great brands to make training more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bb73a35-923c-4b67-bd8b-2c4c149f4254) - ![Another view of the workshop promotion inside the store. My goal is to get as many people moving and learning as possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94414f96-c2d3-4418-8fc6-743ae2ed1a6f) ### [Our Training Philosophy](https://mytribe.in/fightingfitindia/combat-fitness-conditioning/our-training-philosophy) - ![Our mission is to help you overcome limitations and unlock your potential. We train indoors and outdoors, adapting to every situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8cf4f2c-5d53-4b5d-bf2a-54fa0ae2ebcd) - ![My training will make you stronger, fitter, and more confident. It's a transformation that goes beyond the physical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2184fe26-aab8-4c6b-849d-3dba2ace9e57) - ![If you have the will, I will find a way. I create a step-by-step training plan that is suitable for your individual strengths and goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57e0ef30-4baf-4ee7-9f5e-9873aba502b4) - ![Be your own bodyguard and rediscover yourself. Our training is about empowerment and finding the strength you never knew you had.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/160a5111-68cd-4596-b06e-b4e4ebdab7f2) - ![Some think martial arts are only for the young and fit. I disagree. At Fighting Fit, I believe everyone deserves to feel safe and empowered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3290db27-3ab9-4b40-a1aa-bf9f5afa8192) - [Video: My Fighting Fit method is a blend of the most practical arts for self-defense. When you join one of my programs, you get the benefits of Kali, Krav Maga, Kickboxing, and more, all integrated into one effective system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7cf1607-d4de-4a2c-857d-76d246125254) - ![K3: Kali, Krav Maga, Kickboxing. This poster represents our core combo training program, designed to shape your body and mind for self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/905ee7ac-c255-4f1f-a9b2-0aae3f26886b) - ![Meditation doesn't always mean you have to sit still. For a warrior, the focused practice of martial arts is a form of moving meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/034a8ee6-2ba3-4045-baeb-f2570f651b19) ## Meet your expert [Hemaal Shah](https://mytribe.in/fightingfitindia) ### My story Hey, Sensei H here, or just call me Hemaal if you like. Fighting Fit is more than a gym. It's about facing your own battles, not just punching bags. On my 53rd, I rode 1200 km with my students, fell off the bike, busted my knee, but had zero regrets. Been learning and teaching martial arts for 28 years, still believe anyone can get fighting fit – young, old, doesn’t matter. We’re all students, all warriors. ### My work - **Personalized martial arts and fitness training**: We mix kickboxing, MMA, Kali stick fighting, Krav Maga, Japanese Jiujitsu, Silambam, and Mudgar for a unique approach. - **Self-defence for all ages and abilities**: Doesn’t matter if you’re 18 or 80, I’ll help you build a step-by-step plan that fits your strength and needs. - **Outdoor martial arts classes**: Sometimes we train in nature, like Powai Forest Park, for a fresh mind and stronger body. - **Real-world street defence focus**: We teach what works outside the dojo. No sports fluff, just practical skills for unpredictable situations. - **Blending traditional and non-traditional styles**: We break the rules, mix arts, and adapt so you’re ready for anything. One system doesn’t fit all. ## More services from Hemaal Shah - [Weapon-Based Martial Arts](https://mytribe.in/fightingfitindia/weapon-based-martial-arts) · ₹2,000-3,500 per month per person (estimate) - [Specialized Workshops & Training Camps](https://mytribe.in/fightingfitindia/specialized-workshops-training-camps) · ₹6-12K per person per 3-day camp (estimate) - [Practical Self-Defense Training](https://mytribe.in/fightingfitindia/practical-self-defense-training) · ₹1,500-4,000 per person per month (estimate) ## Experts similar to Hemaal Shah on mytribe - [Self-Defense Training by Ravi](https://mytribe.in/ravimmacoach/self-defense-training) · ₹1,800-6,000 per month (estimate) · Kickboxing & MMA Classes Mumbai - Ravi Gupta - [Combat Sports & MMA Training by Shafiq Shaikh](https://mytribe.in/xffofficial/combat-sports-mma-training) · ₹3-12K per month (group class) (estimate) · XFF - Xtreme Fight Federation MMA Classes in Mumbai - [Martial Arts for Fitness & Self-Defense by Fighter Combat Club](https://mytribe.in/fightercombatclub/martial-arts-for-fitness-self-defense) · ₹2,000-6,000 per person per month (estimate) · Fighter Combat Club - [Strength & Conditioning by Xtrem9](https://mytribe.in/x9combat/strength-conditioning) · ₹2,000-6,000 per person per month (estimate) · Xtrem9 - Combat Sports and Fitness - [Strength & Conditioning by Fit and Fight Club](https://mytribe.in/fitandfightclub/strength-conditioning) · ₹2,000-6,000 per month (estimate) · FIT And Fight Club Nerul East - [Combat Sports & Self-Defense by Trinity Sports](https://mytribe.in/trinitysports_mumbai/combat-sports-self-defense) · ₹2,000-7,000 per month (estimate) · Emma Sports Academy - [Martial Arts & Combat Sports by Predominate MMA Fitness](https://mytribe.in/predominatemmafitness/martial-arts-combat-sports) · ₹2,000-4,000 per month per member (estimate) · Predominate MMA Fitness - [Mixed Martial Arts & Combat Sports Training by FightElite MMA](https://mytribe.in/fightelitemma/mixed-martial-arts-combat-sports-training) · ₹3,000-8,000 per month per person (estimate) · Fight Elite Mma - [Competitive Taekwondo Coaching by Fit and Fight Taekwondo Academy](https://mytribe.in/fitandfight_taekwondo/competitive-taekwondo-coaching) · ₹1,000-2,500 per student per month (estimate) · Fit and fights Taekwondo in Mira Road - [Muay Thai, Kickboxing & Boxing by Dassault Mixed Martial Arts](https://mytribe.in/dassaultmma/muay-thai-kickboxing-boxing) · ₹2,000-6,000 per month (estimate) · Mumbai - [Group Fitness Classes by Amit Khatri](https://mytribe.in/sensei_amitkhatri/group-fitness-classes) · ₹150-600 per session per person (estimate) · AISKF - Shotokan Karate Malad Gymkhana (Sensei Amit Khatri) - [Karate Training by Rehan Sayyed](https://mytribe.in/therehansayyed/karate-training) · ₹1,200-3,000 per student per month (estimate) · Kanzen Karate-do Federation ## Book To book Hemaal Shah, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Combat%20Fitness%20%26%20Conditioning%20by%20Hemaal%20Shah.)