---
title: "Specialized Group Training for MMA Fitness & Self-Defense - mytribe"
description: "Looking for specialized group training? Join expert-led MMA fitness and combat sports classes for all levels. Boost confidence, learn self-defense, and get fit with Fighting Choice. Perfect for kids, adults, and corporate teams. Book your free trial!"
canonical: https://mytribe.in/fightingchoice/specialized-group-training
last_updated: 2025-09-21
---

# Specialized Group Training in Delhi Ncr

By [Fighting Choice](https://mytribe.in/fightingchoice) · I run group training sessions where you learn real combat sports, build practical strength, and train with others—whether you’re a beginner, kid, pro, or part of a team.

## Locations

7 training centers across Delhi NCR and Jaipur

### Visit at

- Training center at Sector 51, Noida (Close to Sector 34, Sector 52, Logix City Centre Mall, Sector 50, Noida City Center)
- Training center at Sector 142, Noida (Close to Sector 137, Advant Navis Business Park, Noida Expressway, Sector 143, Felix Hospital)
- Training center at Alpha I, Greater Noida (Close to Pari Chowk, The Grand Venice Mall, Jagat Farm, Delta 1, Knowledge Park)
- Training center at Vishwakarma Industrial Area, Jaipur (Close to Vidyadhar Nagar, Murlipura, Sikar Road, Alka Cinema, Chomu Pulia)
- Training center at Mayur Vihar Phase 3, Delhi (Close to Ghazipur, Noida Sector 11, Vasundhara Enclave, Trilokpuri, New Ashok Nagar)
- Training center at Noida Extension (Close to Gaur City Mall, Crossing Republik, Char Murti Chowk, Tech Zone 4, Sector 1 Greater Noida West)
- Training center at New Palam Vihar, Gurugram (Close to Palam Vihar, Dwarka Expressway, Sector 109, Manipal Hospital Gurugram, Bajghera)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Personal Training

Private sessions with a Head Coach focusing on specific technique correction, heavy pad work, or weight management.

Typically ₹800-1,500 per session (estimate)

#### Custom Training
*   **Focus:** Tailored plans for specific goals like fight preparation, skill isolation, or rapid weight loss.
*   **Drills:** Extensive 1-on-1 mitt work and Thai pad drills for high calorie burn.
*   **Coach:** 100% undivided attention from a Senior or Head Coach.

#### Convenience & Support
*   **Flexibility:** Scheduling options available outside standard group class hours.
*   **Guidance:** Includes basic macro-based dietary advice to support training goals.

### Adult MMA & Combat Fitness

6 days/week access to MMA, Muay Thai, and BJJ training in a raw, non-AC facility focused on high-intensity conditioning.

Typically ₹1,650-4,000 per month (estimate)

#### Training & Disciplines
*   **Scope:** Unlimited access to Mixed Martial Arts, Muay Thai, BJJ, Boxing, and Wrestling classes.
*   **Schedule:** Mon-Sat high-intensity 60-75 minute sessions covering technique, drills, and sparring.
*   **Coaching:** Instructed by Army-affiliated senior coaches and competitive fighters.

#### Facility & Gear
*   **Infrastructure:** Raw garage-style gym with 25mm EVA mats, industrial fans (Non-AC), and MMA cage/ring.
*   **Equipment:** Communal use of heavy bags, speed balls, tractor tires, and battle ropes.
*   **Amenities:** Basic changing area and open cubby storage (non-lockable).

#### Perks
*   **Community:** Includes access to Sunday Detox Retreats and internal tournaments.
*   **Pause Feature:** 15-day membership freeze available on annual commitments.

### Kids Combat & Self-Defense

Structured training for ages 4-14 focused on discipline, anti-bullying techniques, and agility without heavy contact.

Typically ₹3,000-4,000 per month (estimate)

#### Curriculum
*   **Scope:** Age-appropriate instruction in Boxing stance, Judo break-falls, and self-defense protocols.
*   **Method:** Gamified fitness drills to build reflexes and coordination without monotony.
*   **Tracking:** Monthly fitness assessments for speed and agility.

#### Safety & Supervision
*   **Ratios:** High coach-to-student ratio ensuring constant supervision during drills.
*   **Equipment:** Use of soft mats and lighter, kid-friendly striking gear.
*   **Environment:** Controlled rough play to build confidence in a safe setting.

## About Specialized Group Training

### Why We Train Together

At Fighting Choice, I believe every person’s got a fighter inside - bas thoda push chahiye (just needs a little push). My sessions aren't about building just muscle, but real-world strength and mental toughness. Whether you’re a beginner or dream of competing, I make sure you get the right mix of challenge and support.

### What Happens in Group Sessions

Sessions are high-energy and unpredictable – no boring treadmill marathons. Expect:
- Athletic warm-ups that actually get your heart going
- Hands-on technique drills in Boxing, Muay Thai, BJJ, Wrestling, and MMA
- Functional group workout routines with stuff like tire flips, ropes, and partner-carries
- Controlled sparring for skill testing, with safety first
- Recovery cool-downs and stretching, sometimes with yoga vibes

### Training for All Warriors

I run:
- Mixed martial arts group classes for anyone wanting to lose weight, get fit, or learn self-defense. No stress if you’re new – we start slow.
- Kids self-defense group lessons for ages 4-14 – focus on discipline, fitness, and confidence boosting, all in a fun setting.
- Pro fighter tracks if you want to compete, with advanced drills and fight prep.
- Corporate team combat fitness and exclusive military style group training (yeah, I train soldiers and office teams too).

### Real Talk

You’ll sweat, you’ll struggle, and you’ll grow. The hardest part is showing up, but you’ll never regret it.

## Highlights

Browse through Fighting Choice's best work.

### [Featured](https://mytribe.in/fightingchoice/specialized-group-training/featured)

- [Video: This is what it feels like to find your tribe. I've built a community where we push each other through tough workouts like tire flips and partner drills, not just as gym members, but as a family. No ego, just sweat and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e734e2d1-859b-41bd-a36e-b5b253d3612e)
- [Video: I am incredibly proud to be the official training partner for the Indian Army. Here you see one of our soldiers, Agniveer Sunil Bhatt, winning his bout by knockout. We train these warriors in hand-to-hand combat, and their discipline inspires us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be3ecf77-7a23-46dd-8f01-6711816f3f22)
- [Video: Two of our warriors sparring inside the ring. I teach practical boxing and self-defense skills, empowering you to be confident and strong. It's not about aggression; it's about knowing you can handle yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60891070-9633-44b8-9d0a-3c73efde58f0)
- [Video: My special batch for kids is designed to build future champions. I focus on teaching children the fundamentals of MMA in a fun, disciplined environment, helping them grow their confidence, fitness, and self-control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14e4d577-9ce9-4136-b5cb-1d805057b11a)
- [Video: Feel the energy of our training floor. With high-energy coaching and focused pad work, I make sure every member, man or woman, is learning, improving, and pushing their limits. Let's go!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58cf693f-ff96-4a67-9104-7ae5b8deb84d)
- ![This is the core of Fighting Choice. I've created a real community of warriors who grow together. Here, you'll build friendships and stay accountable, becoming part of something bigger than just a fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ffc5932-763f-430a-8b1d-54e0bba77880)
- [Video: We build functional, real-world strength. Drills like this partner-carry exercise are a core part of our group sessions, designed to improve your balance, power, and mental toughness in a way that a machine never could.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f23429be-1187-4f65-871c-baee835d1b0d)
- [Video: Take a quick look inside our new, fully active Mayur Vihar academy. It's equipped with everything you need to start your journey. The hardest part is showing up, so book your free trial session and let's get to work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a418be6c-d55c-491b-9930-46d9ffa7fc67)

### [Our Warrior Community](https://mytribe.in/fightingchoice/specialized-group-training/our-warrior-community)

- ![The moments between drills are just as important. I encourage my members to connect, share their struggles, and build a support system. This is where our community becomes a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/093db153-a21a-438b-84e4-e1da6c5bdd4e)
- [Video: A female member practicing her kicks during a pad work session. I ensure every person receives focused coaching to perfect their technique, whether it's for self-defense, fitness, or competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2989119-c71d-43e1-83fa-5c39275bbc09)
- ![This is why we train. My sessions teach you practical self-defense skills so you are not just fit, but ready for real-life situations. You will learn to stay aware and react fast under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6aa429a-5ca4-4107-a0fe-3d6231af35a5)
- ![Training here is a powerful tool for stress relief. MMA teaches you to stay calm and focused, providing an outlet to punch away anxiety and build unshakable mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25ddb9f2-3104-4f67-b022-e3dcd6ff9b24)
- ![A moment of sportsmanship and camaraderie after a tough drill. The respect and support we show each other is what makes our community strong. We sweat together and we grow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26f27fe9-063d-4e32-a48a-22d724fc6314)
- [Video: From fun team exercises like tug-of-war to focused shadow boxing, our sessions are varied and dynamic. I believe in making fitness engaging and building a strong, supportive environment for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44b43597-29b8-4aa5-acb7-23c5ff21ee6f)
- [Video: Here, a member sharpens her boxing skills, practicing a hook pivot on the bag before moving to partner drills. I focus on building strong fundamentals step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc2b19ac-34ac-436c-b60b-0b851cbc75f0)
- ![A glimpse into our BJJ and grappling class. Members practice techniques on the mat, learning how to use leverage and skill over brute force in a controlled, safe environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/650af1df-4a80-49f7-8379-2db589c142fc)
- ![That feeling of accomplishment after pushing through a tough workout. I am there to guide and motivate, but the real victory comes from the hard work you put in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef4ebc41-1a60-4146-88a0-70afd915c533)
- ![The Greater Noida team standing united. We are a group of individuals from different backgrounds, all here with one goal: to become the best version of ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fce8eede-88dc-4130-a394-5050fd7e034c)
- ![Our Greater Noida warriors showing the strength they've built. The energy and positivity in our clubs are contagious, making every session something to look forward to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7182c1b6-26c5-4cd0-8531-0f9326bf4c68)
- ![A diverse group from our Greater Noida club. I welcome everyone, from kids to adults, beginners to advanced athletes, to join our growing family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f05caf1-2aa6-4442-b272-e4bbe4e30437)
- ![A member navigates a ground-based mobility drill during our group warm-up. These exercises are crucial for building the agility and coordination needed for combat sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e5a6cfa-1331-43bb-b56e-cb8ed5ae35ea)
- [Video: Our group sessions always start with dynamic warm-ups to get the heart pumping and the body ready. Here, members are doing shadow boxing drills to prepare for the workout ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d083b72-0014-42b8-ba69-21ea64ff6536)
- [Video: A female member executing a perfect push-up. I focus on proper form to build genuine strength and prevent injury, ensuring every member progresses safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1dc3359-20d4-428d-8f2a-ffe992810f9a)
- [Video: A typical session involves a mix of athletic warm-ups and technical partner drills. I keep the energy high and the workouts unpredictable to challenge both your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52dfc7c9-dc19-44b9-b27b-bf20ca8b7e33)
- [Video: Whether it's one-on-one personal training or a group cool-down session, I provide a supportive atmosphere for every member to achieve their personal fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/645202bf-270b-4a0b-8baf-e066b952640e)
- [Video: Members engage in partner drills, practicing their boxing defense and offense. This is a safe and effective way to apply the techniques learned on pads and bags.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dea15d67-d4f5-4e44-bb34-8ed98ee20728)
- [Video: A coach holds pads for a member, providing instant feedback on his boxing combinations. This personalized attention is a key part of my group training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/896dafa8-672b-479e-b783-374c6d746159)
- [Video: An intense MMA sparring session inside the cage. I teach members how to combine striking and grappling, preparing them for all aspects of mixed martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8f3d47a-d404-4996-9bf0-9bfd2a1b8bc7)
- [Video: Technique is everything. Here, members practice a wrestling takedown, learning how to control an opponent's posture and use leverage to their advantage. Size doesn't matter when your technique is sharp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/125f1035-4d4d-44b2-ad3e-c3596ffb090e)
- [Video: Our group warm-ups are designed to build athletic fitness. Drills like high knees and squats get everyone ready for the intense session ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54c90281-60be-4bc6-9628-a56ca9dbb3ea)
- [Video: Two members getting ready for a sparring session by wrapping their hands. This ritual is an important part of preparing mentally and physically for combat training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52c5af0a-f289-42b1-88c8-148bfbb61b26)
- [Video: Strength and conditioning are vital. Here, members use dumbbells for overhead presses and sandbags for squats to build the power needed for combat sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05cdebd1-3fc2-431b-9bf4-e1bb03a5f533)
- [Video: We incorporate a wide range of athletic training, from gymnastics and flips to partner-based core exercises. This helps develop all-around agility, strength, and body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e18de063-87bc-47be-838d-3000a6105344)
- [Video: A glimpse of our kickboxing class in action. I guide members through drills that improve their coordination, power, and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b1e2238-abf9-4aa4-b48e-351333d03caf)
- [Video: You don't need to be a pro to train like one. Here, members work on their boxing combinations and shadow box, building muscle memory and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe43eb88-64a9-4bc5-a6c2-e7cf8b205b84)
- [Video: A coach works one-on-one with a member inside the cage, refining his boxing technique. This personalized guidance is available to everyone in our club.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a77e2896-ba4c-4f09-b8fa-93b0212fb0a7)
- [Video: A casual moment during a busy session. The gym is a place of hard work, but it's also a place to unwind and be yourself among friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93151fc7-813c-41dc-8fe9-8d6385e06e26)
- [Video: It doesn't matter where you start. I believe combat sports are for everyone, helping to build a better physique and a sharper mind. This member is learning boxing basics with a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93d6329d-a6c3-4a10-98c9-7608c3426e8b)
- [Video: Happiness is subjective, but the bond we find in sports is universal. I encourage everyone to give themselves to combat sports; it will give you back the best version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3edfbccd-3039-4061-bf3e-dc8c54aa5872)
- [Video: A look at our group training session in full swing. Every class is a mix of different drills and exercises to keep you engaged and constantly improving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91733562-0b1b-48e9-ab8b-e73b36f52655)
- [Video: Everyone's journey starts with a single step into the gym. I've created a welcoming environment where you can feel comfortable starting your path to becoming a fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eca7351b-140d-49fc-bb11-b2eff5fef0fc)

### [Kids & Future Champions](https://mytribe.in/fightingchoice/specialized-group-training/kids-future-champions)

- ![These kids are not weak. They are learning to face challenges head-on. Here, they are getting ready for their kickboxing drills, putting on their shin guards and preparing for practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/418f43a0-610b-432c-8ab0-f465366d44f0)
- [Video: A group of young warriors learning the fundamental fighting stance. I teach them the importance of a solid foundation for balance and movement in our kids' MMA and boxing classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/439a410a-7b6a-49bd-bcc5-386162ac0ab0)
- ![The next generation of fighters, lined up and ready to learn. I instill discipline and respect from day one, teaching them to listen, focus, and work as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4edaf2dd-9c2a-495e-b22d-756f4e6859da)
- ![Kids practicing their warm-up stretches together. Flexibility and mobility are just as important as strength, and I make sure to incorporate them into every kids' session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43fe052c-aecc-40d5-a3e0-5376750c4db4)
- [Video: A young student spars with an adult in a controlled drill using 12oz gloves. I ensure a safe environment for kids to test their skills and build immense confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef3be7fc-9204-4998-8040-27ebbbae7998)
- [Video: Our summer camp is an adventure in martial arts. Kids learn everything from boxing and kicking techniques to self-defense skills, all while having fun and staying active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87025946-1b4f-4e66-b6e7-357c5a80e282)
- [Video: A young boy learns how to throw a punch correctly during a personal training session. I provide tailored coaching to help kids develop their skills at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68ad27aa-bb1b-473d-879f-b55de308bf6b)
- [Video: Two young students practicing their grappling and BJJ techniques on the mat. These drills teach them leverage, control, and problem-solving in a playful and safe manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3db2b641-c954-43f3-bcdf-4b0d661cec7f)
- ![A young member works on his flexibility after a tough workout. I teach kids the importance of a complete fitness routine, including proper cool-downs and stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0b4355a-0cea-4c40-afc3-1bfda3652fc2)
- ![A quiet moment of stretching for one of our youngest members. With boxing gloves nearby, he's learning the discipline of preparing his body for training and cooling down afterward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fedba2b-9085-4b02-bdcd-76ad2aee45b5)
- ![Focus and determination in the eyes of a future champion. Our kids' program is designed to build mental strength and the ability to concentrate on a goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28e70c38-6bf4-4d98-bf5c-903942f0fa51)
- ![Core strength is fundamental for any athlete. Here, our young students are doing leg raises, building a strong foundation for all their martial arts movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22d8eaaa-085d-4a43-b6ae-7d3a9fa31257)
- [Video: Fun and games are part of the learning process. Here, kids engage in a friendly push-up and reaction game, which builds strength, speed, and sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/734507ac-2ccd-4196-bffc-cef3437199b7)
- [Video: Kids learning the basics of wrestling and grappling. These sessions are designed to be fun while teaching valuable skills about balance, control, and respect for their training partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c8ec8a0-45e8-467e-94ef-e7233e90b68e)
- ![Even our coaches get in on the fun. A lighthearted moment between a coach and a member shows the friendly and supportive atmosphere I cultivate in all my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9c778de-1dd8-4b18-8224-045465fda87f)
- ![A young athlete running drills. I focus on building all-around athletic fitness in our kids' program, improving their speed, agility, and cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91770e3c-af72-4dfa-9710-00ade297cf67)
- [Video: The kids' batch at our Sector 141 Noida club, learning the basics of their fighting stance. These daily classes are perfect for building a healthy and active routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ede37be-651c-4847-b6cc-7b516506996f)

### [Training Our Protectors: Indian Army Programs](https://mytribe.in/fightingchoice/specialized-group-training/training-our-protectors-indian-army-programs)

- ![From guns to gloves. I stand proudly with the finalists from our BJJ and Kickboxing program for the Indian Army. These soldiers are true warriors, and it is my honor to train them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fb971ae-0ffb-4eb2-b782-d83f2dfe0a0b)
- [Video: A unit of soldiers learning the fundamentals of a boxing stance. My training program for the Indian Army focuses on building a solid foundation in hand-to-hand combat. More power, more focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20197e01-0da1-4ccb-a3bf-6c74c7df323a)
- [Video: This is our "Guns to Gloves" program in action. After just two months of basic BJJ and Kickboxing training, these soldiers are already showing incredible progress. We are preparing them for full MMA bouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2737fce5-79b1-4bda-b263-da2bd7c876f9)
- [Video: A look inside our dedicated Fighting Choice club for soldiers. This facility is specifically designed to meet the combat training needs of the Indian Army, our official training partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4e5caf9-dbcf-4b77-a2cf-4f0a270663f0)

### [The Grind: MMA, Boxing & BJJ Drills](https://mytribe.in/fightingchoice/specialized-group-training/the-grind-mma-boxing-bjj-drills)

- [Video: Members practicing kickboxing and Muay Thai combinations. I teach the art of eight limbs, focusing on powerful kicks, punches, knees, and elbows, all while maintaining balance and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a6ec67-8214-4569-ad33-318eed59178d)
- [Video: Let's roll. A glimpse into our Brazilian Jiu-Jitsu class, where members learn the gentle art of grappling, submissions, and control on the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85d0a616-ddb9-446a-a911-9bbfa4c621aa)
- [Video: A young member demonstrates an animal flow drill, a key part of our BJJ and ground-based training. These movements build incredible mobility, strength, and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1819956-3e16-4e07-a70f-dc286f8745e6)
- [Video: Step by step, nothing is impossible. Here, members practice a fundamental BJJ drill, learning to control their movements and build the muscle memory required for effective grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee883490-0dad-489d-bd89-a52c81862328)
- [Video: BJJ is known as the smartest sport in the world because it teaches you to solve problems under pressure. Our members are practicing ground control and flexibility in this cool-down stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2c3666d-d90c-42da-ad02-a8a8a2baa58f)
- [Video: It's time to box. Members practice their striking combinations in the ring, learning footwork, head movement, and punching technique in a dynamic, live-action setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/326afef2-a8ea-481f-abf7-a4f0e60b1019)
- [Video: A member works on his boxing skills, practicing combinations on a partner and the heavy bag. I emphasize fluid movement and powerful, accurate strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afac8647-243a-4bf7-9166-478d30df515d)
- [Video: My personal training sessions cover specialized disciplines like Wrestling and BJJ. I provide one-on-one coaching to help you master grappling techniques and achieve your specific martial arts goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12d77563-2e90-4076-9096-1e08e9def2f4)
- [Video: A member practices shadow boxing in front of the mirror, a critical drill for refining technique, improving footwork, and visualizing a fight without a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/219d55b2-8a93-41c9-9c6a-1655c3415723)
- [Video: Our kickboxing classes are a great way to get fit and learn a valuable skill. Here, members practice their kicks and punches on pads, building power and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a4e45d0-baa8-4b42-b62b-b57d6d6910d5)
- [Video: The heavy bag is one of the best tools for a fighter. It doesn't hit back, allowing you to perfect your power, combinations, and endurance. Bahut badhiya!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49a10faa-53fc-451e-816e-1fe292284ef5)
- [Video: Practice makes perfect. It doesn't matter if you are a beginner or a pro, the key is to just start. Here, members work on their kickboxing and boxing techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bc6eec7-0692-491d-94a6-95cdd36c45c4)
- [Video: Members sparring in our Noida club. I provide a safe environment for you to test your MMA, boxing, and Muay Thai skills against a resisting partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36be7456-52ba-4bac-84da-8339c97a80b0)

### [Athletic & Functional Fitness](https://mytribe.in/fightingchoice/specialized-group-training/athletic-functional-fitness)

- [Video: This is our monthly fitness test at the Sector 141 club. I track every member's progress in speed, strength, endurance, flexibility, and core power to ensure they are constantly improving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f574e143-e539-4810-806c-cb5f7185915c)
- [Video: Explosive movements are one of the best ways to develop athletic fitness. Drills like this build the power and speed that are essential for any combat sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a30e2e0-0bad-4ad5-82f2-86faf15822c9)
- [Video: A typical group session includes a mix of warm-ups and strength work. Here, a coach assists a young member with pull-ups, helping him build upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bad2884b-172c-4f07-aaaf-d83063ccd444)
- [Video: Our personal training programs are tailored to your goals, whether it's building strength, losing weight, or enhancing athletic performance. I create workout plans to help you succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fc3e3ff-882a-4001-98d6-41217a45d286)
- [Video: Building a strong core and upper body is essential. My workouts incorporate exercises like bicep curls with a barbell and ab wheel rollouts to develop functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b337d621-47d5-4bbd-8f46-bd27d1b95954)
- [Video: Are you burning enough calories? My training programs are designed for maximum fat burn and athletic conditioning, suitable for all ages and genders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77a7efdb-5262-4b26-9de3-d0c304942c37)
- [Video: Spin like a wheel. Animal flow and mobility drills are a key part of my training, designed to give you an athletic physique and improve your body's range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f97fde34-6e1d-44a0-9f97-0679998533cb)
- [Video: Hanging leg raises and other core exercises are a staple in our workouts. A strong core is the foundation of all power in combat sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/801e5a93-965b-42cc-9866-448a53256673)
- [Video: Our morning sessions kickstart the day with athletic drills. This is all you need to get your energy levels up and your body moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfd91787-773f-4fcd-add8-1f3e2624937c)

### [Balance & Recovery: Detox and Yoga](https://mytribe.in/fightingchoice/specialized-group-training/balance-recovery-detox-and-yoga)

- ![After an intense week of training, it's important to focus on recovery. I guide my members through cool-down sessions with yoga and breathing exercises to help the body and mind relax.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7befa1f-3173-429c-9769-a6bde96e317c)
- ![A moment of focus during our detox session. I teach breathing techniques that help calm the nervous system, improve focus, and aid in muscle recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13ffaa1c-c954-4050-a6b1-9a1c0255f435)
- ![Members sitting in meditation after a workout. This practice is crucial for mental clarity and stress relief, helping you connect your mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64a603da-5637-4036-96b4-12827ef4f56c)
- ![A coach leads a guided meditation. These sessions are part of our holistic approach to training, ensuring mental wellness is as much a priority as physical fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dab5584-6fb2-4f16-ad4f-11c7d64cf301)
- ![A wide view of our detox and yoga session. The gym floor transforms into a space of calm and recovery, where members stretch and recharge together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c8cff69-c990-41f9-9564-48954d3fc844)
- [Video: Our Sunday Detox Retreat is a 3-hour session designed to flush out toxins and reset your system. We use a combination of games, workouts, and stretching to make recovery effective and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6fc0d28-0362-4414-803b-6146be82fa7c)

### [Our Academies: Facilities & Locations](https://mytribe.in/fightingchoice/specialized-group-training/our-academies-facilities-locations)

- [Video: A night view of our Noida Extension academy. Our clubs are designed to be a heaven for combat lovers, with top-grade facilities and expert coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5c56047-c382-408d-9554-145fffc16bd9)
- [Video: Welcome to Fighting Choice Jaipur. I'm excited to bring our unique blend of MMA, boxing, and fitness training to the city. Come visit our new dojo in Vidhyadhar Nagar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8747c56c-0c74-4700-9630-6a3391ffef1c)
- [Video: Our outdoor training area at the Pari Chowk club in Greater Noida. The octagon cage is ready for action, whether it's for MMA sparring, drills, or athletic fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0385d4d7-f7c5-4fed-b83e-fa2cc66a194c)
- ![The octagon cage at our Sector 141 club. This is where skills are tested and fighters are made. It's a central feature of our top-tier training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4a95ec2-ca58-40ec-8314-18640acaeab9)
- ![A lineup of heavy bags at our Sector 141 facility. We have plenty of equipment to ensure everyone gets a great workout without waiting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f629b30-cd2d-405e-97b4-01df675c5b84)
- ![The view from inside the cage at our Sector 141 club in Noida. The combination of indoor and outdoor space provides an amazing vibe for every workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b7e37cb-1d9f-469f-a83c-2867d32f0f92)
- ![The outdoor training area at our Sector 141 club at night. The space is well-lit and perfect for evening sessions, offering a great atmosphere to train in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b90d00d-8aea-4574-abbb-b9cf42316ba2)
- ![A busy evening at our Noida Extension club. The large, open space allows for multiple activities at once, from bag work to ground drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bb413de-7c44-463e-97fc-47554b4d39e2)
- ![Members cooling down and socializing after a session at our Noida Extension facility. The spacious matted area is perfect for group classes and individual practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6d8c274-6c7f-4235-ab84-d5af404f2b58)
- ![A wide shot of our Noida Extension club during a group warm-up. The facility is designed to accommodate large groups comfortably, creating a high-energy training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46265233-63c9-408a-b62d-9b140e0a89f8)
- [Video: Our clubs are not just gyms; they are a heaven for combat lovers. This video showcases the extensive bag station at one of our locations, ready for you to work on your striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/595c344a-0112-4eea-a016-a8b75e3bd1f2)
- [Video: The wait is over for Noida Extension. I've opened a brand new fight club here, offering complete MMA, boxing, and fitness training with multiple professional coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48f900e6-3f5e-4847-bb94-ef3d02c7dc33)
- ![The green turf and open-air feel of our Sector 141 club create a unique and motivating training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7898e0b8-e735-4c3c-a64d-d8c35e34fd54)
- ![A coach observes and guides members during a boxing drill at our Sector 141 club. The layout of our facilities ensures everyone gets the attention they need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f342c994-1890-45fc-a456-b30c204df75a)
- ![Members doing squats during a warm-up at our Sector 141 location. The large, matted area provides ample space for all types of group fitness activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01ebea46-be46-448e-adcf-c4b94867ea25)
- ![Our Greater Noida club has been upgraded with new features, including this padded octagon gate. Visitors are always welcome to come and check out the facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fff83cda-6e2f-4d2d-b82a-129510b29a67)
- ![A look through the cage at our upgraded Greater Noida facility. We are constantly improving our clubs to provide the best possible training experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5100cb48-415a-4cbb-b803-a5e7e95fd09d)
- [Video: A glimpse into our Pari Chowk, Greater Noida club. We offer a free trial class so you can experience our facility and training style firsthand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b14b6edd-ab0f-4f6c-854a-da941a8f01c3)
- [Video: The training floor at our Sector 141 club is equipped for all types of workouts, from box jumps to heavy bag drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fef8d09a-c670-49c4-b3eb-8ec16d81ec35)
- [Video: A quick tour of the Sector 141 Noida facility, showcasing the reception area, training cage, and functional fitness equipment like the tire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1d004e3-1df1-42ea-abaf-aa5af6907eb0)
- [Video: A poster showcasing the different disciplines we teach, from wrestling to boxing, at our Greater Noida club.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed4413e4-cf1f-4b33-ace0-73f1dfa92430)

### [Promotional Media & Events](https://mytribe.in/fightingchoice/specialized-group-training/promotional-media-events)

- ![This is what a national takeover looks like. I am incredibly proud of my athletes and coaches for securing the Rank 1 position at the National Kickboxing Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ccdf918-494e-4680-8c43-d4578563c1bc)
- [Video: The Gorilla Fights at Fighting Choice are on. Congratulations to our recent winners. These internal games are a great way for members to test their skills, build confidence, and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/522e76c5-4034-4931-a897-6a3bbe38b43c)
- [Video: Are you ready? The Gorilla Game is coming soon to all our clubs. Get ready to unleash your inner beast in a battle of strength and skill with exciting challenges and prizes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54539f64-73c5-406f-ae9e-43274e11d39d)
- [Video: Get ready to unleash your inner gorilla. I am introducing the Gorilla Game, an epic and intense combat sports experience. Stay tuned for rules and registration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/734507ac-2ccd-4196-bffc-cef3437199b7)
- [Video: Fighting Choice is now in Jaipur. We are here to help you redefine what it means to fight, whether it's for fitness, self-defense, or a professional career.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/775ed944-e338-40ac-ac8c-7a85c664e32f)
- [Video: Gurugram, check this out. Fighting Choice is now in your town. I offer MMA, boxing, Muay Thai, and more for men, women, and kids. See you at the club.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/356fd430-7138-451b-bfe4-b7403513e015)
- [Video: Feeling corporate stress? MMA is one of the best ways to disconnect from work, relieve anxiety, and connect with yourself. I offer programs designed to help you fight stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6059d46f-1453-4b00-96dc-33e23e47e405)
- [Video: A look at our team demonstrating self-defense techniques at an open workout event at Gaur Stadium. I am thankful for the opportunity to share our skills with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89b041b5-2f6a-487c-a62c-fc4e9926818e)
- [Video: It's time to make your Fighting Choice. Whether you choose to train for athletic fitness or self-defense, we are bringing the heat in 2025. Are you ready to step up?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bef05c4-4b7b-4b10-875c-9fd60d430e69)
- [Video: We are running amazing New Year discounts across all our clubs in Noida and Greater Noida. This is the best time to join the Fighting Choice family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45083734-c60a-4806-9c0f-a6b214f47513)
- [Video: Our personal training sessions for MMA and boxing in Greater Noida are designed to get you stronger, faster, and fitter with customized workout plans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8abb56ce-b18c-427e-ad92-e717bc51d1f9)
- [Video: Book your free trial now at our Pari Chowk, Greater Noida club. Experience our MMA, Boxing, and Muay Thai classes firsthand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4312f9c3-60af-46b4-9ccf-186e13750aeb)
- [Video: Our workouts are pure fun and deliver better results than a regular gym session. Book your free trial now to experience the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f90a0a7d-22a5-4a58-8abe-908cab4ff165)

## Meet your expert

[Fighting Choice](https://mytribe.in/fightingchoice)

### My story

We’re Fighting Choice. For us, fighting is not just punches and kicks, it’s how we live every day. Koi boring treadmills nahi yahan (no boring treadmills here). We built a place where you drop your ego, punch out stress, and walk out mentally tougher. From kids to army soldiers, homemakers to office folks, everyone finds their inner fighter here. Training the Indian Army, seeing them go from guns to gloves - that’s something special. It’s not just a gym, it’s a fight for a better you.

### My work

- **Combat Sports & Fitness Training**: We run MMA fitness classes, boxing, kickboxing, BJJ, Muay Thai, wrestling, self-defense, and athletic conditioning bootcamp.
- **Training for All Ages & Levels**: Kids discipline training, women's self-defense workshops, beginners to pro fighters, everyone’s welcome.
- **Expert Coaches & Facilities**: Our coaches know their stuff. You train in a proper setup, not some random basement.
- **Community Over Ego**: We sweat together, grow together. No solo struggle, just a real group vibe.
- **Special Events & Skill Tests**: Monthly fitness tests and our Gorilla Games event keep things fun and push your limits.

## More services from Fighting Choice

- [Strength & Conditioning](https://mytribe.in/fightingchoice/strength-conditioning) · ₹2,000-5,000 per month (estimate)
- [Mixed Martial Arts (MMA) & Combat Sports Training](https://mytribe.in/fightingchoice/mixed-martial-arts-mma-combat-sports-training) · ₹2,500-7,000 per month (group class) (estimate)

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## Book

To book Fighting Choice, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialized%20Group%20Training%20by%20Fighting%20Choice.)
