--- title: "Strength & Conditioning Workouts: Build Real Muscle at Home" description: "Build functional strength with live, form-corrected sessions. No fancy equipment needed. Join Feelics for Strength & Conditioning workouts that actually work." canonical: https://mytribe.in/feel_dvibes/online-group-fitness-classes/strength-conditioning-workouts last_updated: 2025-08-31 --- # Strength & Conditioning Workouts to Build Real Muscle Tribe Verified · 10 daily live slots for strength training By [Feelics](https://mytribe.in/feel_dvibes) · Live online classes via video call · ₹1,999 per month (estimate) Part of [Online Group Fitness Classes](https://mytribe.in/feel_dvibes/online-group-fitness-classes). [View full gallery](https://mytribe.in/feel_dvibes/online-group-fitness-classes/gallery) Stop waiting for the perfect gym setup. You have the floor, I have the plan. Real-time form correction meets strength training, right from your living room. ## Photos and videos - [Video: Day 2 of our 21-Day Fitness Challenge, and our champs are crushing it with strength workouts and marathon running. This is just the beginning of growing stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d049cb57-364a-485f-8d96-fbbca001641c) - [Video: To achieve what you've never had, you have to evolve into someone you've never been. This clip shows an advanced push-up variation, a testament to the power of evolving your strength. Your next level requires your next self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2221d0df-19d8-4a02-a2f8-da266c2514e7) - [Video: Myth busted: Lifting weights will NOT make you bulky. It will make you toned, boost your metabolism, and give you a huge confidence boost. This video shows a barbell workout, demonstrating that strength training is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af0971f1-12bf-43ce-965a-bae966b096c4) - [Video: What happens when two fitness instructors meet for a workout? The intensity goes up! Here I am training with another instructor, pushing each other to go beyond our limits. It's a battle of strength, rhythm, and pure passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cecf9f7f-e4c0-4fd1-a0b7-49d8e1d9f239) - [Video: Consistency is the most powerful force in life. Whether you're building a body or a business, it's the small wins every single day that lead to big results. This video shows a tricep dip, a fundamental move for upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f18954df-07e5-486a-9a94-e5e12e3c215b) - [Video: Here are 8 self-discipline practices to master your goals, demonstrated with a leg press workout. Discipline is the bridge between your goals and your achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/819299a7-29fe-471c-a38c-5f47643a9f27) - [Video: You can't reach new heights with old habits. Growth demands change. This ab workout with dumbbells is a great example of how to level up your core routine and challenge yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4be5c594-9b7d-4329-960d-a77885b60653) - [Video: Challenge accepted! This is a tough core and balance challenge. Can you do this? Tag me if you try it. I love pushing my body to see what it's capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/388f630b-f4b1-42e7-92d1-020b1cac7c8d) - [Video: Another fitness challenge accepted! This one is a weighted lunge variation that tests your stability and leg strength. Let me know what challenge I should take on next.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b40d8ed-6cc6-4273-aa0a-cd97358d66f8) - [Video: Challenge me! I almost skipped my workout today but pushed myself to show up. That post-gym feeling is next level. This push-up variation is a great way to challenge your upper body and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4362bd41-0dd8-4446-b0e4-42cdd73411ab) ## About Strength & Conditioning Workouts You don't need a heavy rack or fancy machines to get strong. My sessions focus on functional movements—using bodyweight or just a pair of dumbbells—to build real, usable strength. What makes this different? I am watching your form via Zoom in every set, making sure you aren't just moving, but moving right. Many people think strength training only happens in a big, expensive gym. The truth is, your body doesn't know the difference between a high-end machine and a controlled, effective dumbbell press at home. My Strength and Conditioning sessions are designed for function and consistency. We mix HIIT (High-Intensity Interval Training), bodyweight resistance, and weighted sessions to target muscle growth and metabolic health. Whether you are dealing with PCOD, thyroid, or just general fatigue, these workouts are scaled to your current level. I know the hesitation: 'Will I get injured? Is my form okay?' That is exactly why my classes are live, not pre-recorded videos. When your camera is on, I am watching your alignment. I catch the dip in your plank or the wobble in your squat before it becomes a problem. You get the community support of a group, but the attention of a personal trainer. No more guessing games. We focus on progressive overload—doing a little more today than you did yesterday—because that is the only way to build a body that lasts. ## About Feelics I'm Feelics. I’m not here to sell you a quick fix. I'm here to show you that building real, functional strength doesn't need a gym pass, just a consistent plan and a bit of effort. Let’s get you strong, starting today. [See all of Feelics's services](https://mytribe.in/feel_dvibes) ## More from Online Group Fitness Classes by Feelics - [Featured](https://mytribe.in/feel_dvibes/online-group-fitness-classes/featured) - [Real Stories, Real Transformations](https://mytribe.in/feel_dvibes/online-group-fitness-classes/real-stories-real-transformations) - [Online Dance Fitness in Action](https://mytribe.in/feel_dvibes/online-group-fitness-classes/online-dance-fitness-in-action) - [Events & Masterclasses](https://mytribe.in/feel_dvibes/online-group-fitness-classes/events-masterclasses) - [Fitness Challenges](https://mytribe.in/feel_dvibes/online-group-fitness-classes/fitness-challenges) - [Our Program for Women](https://mytribe.in/feel_dvibes/online-group-fitness-classes/our-program-for-women) - [Fitness Mindset & Motivation](https://mytribe.in/feel_dvibes/online-group-fitness-classes/fitness-mindset-motivation) - [Just for Fun: Dance Reels](https://mytribe.in/feel_dvibes/online-group-fitness-classes/just-for-fun-dance-reels) - [Additional Work](https://mytribe.in/feel_dvibes/online-group-fitness-classes/additional-work) ## More services by Feelics - [1-on-1 Personal Training & Coaching](https://mytribe.in/feel_dvibes/1-on-1-personal-training-coaching) - [Holistic Nutrition & Lifestyle Coaching](https://mytribe.in/feel_dvibes/holistic-nutrition-lifestyle-coaching) ## Similar work from other experts - [Strength & HIIT Workouts for Women: Build & Burn](https://mytribe.in/fitwith_pari/online-group-fitness-for-women/strength-hiit-build-burn) by FitWithPari · Online Group Fitness for Women · Available exclusively online - [Functional Strength & Conditioning Coaching](https://mytribe.in/fitnesscoachpraveen007/corrective-exercise-performance-coaching/functional-strength-conditioning) by Praveen KA · Corrective Exercise & Performance Coaching · Online, Studio in Bellandur & Home visits in Bengaluru & Kerala - [Strength Training for Real Results](https://mytribe.in/zinkfitnessstudio/online-fitness-coaching/strength-training-for-real-results) by Zink Fitness Studio · Online Fitness Coaching · Online coaching across India - [Online Strength & HIIT Workouts](https://mytribe.in/grooversacademy/online-group-fitness-classes/online-strength-hiit-workouts) by Groovers Academy · Online Group Fitness Classes · Live online sessions via Zoom - [Strength and Conditioning Workouts for Daily Function](https://mytribe.in/sonali_sing/corrective-exercise-mobility-coaching/strength-conditioning-workouts) by Sonali Singh · Corrective Exercise & Mobility Coaching · Available exclusively online - [Strength & Functional Training that Builds Real Power](https://mytribe.in/bhaski.fit/corporate-wellness-programs/strength-functional-training) by Bhaskar Bhaski · Corporate Wellness Programs · Virtual sessions and on-site at corporate offices across Bengaluru ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. ## Book To book Feelics, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Online%20Group%20Fitness%20Classes%20by%20Feelics.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.