--- title: "Holistic Fitness Coaching & Real Transformation Journeys" description: "Tired of starting over? I help women build sustainable health through personalized fitness coaching, hormonal support, and real, home-cooked nutrition plans." canonical: https://mytribe.in/feel_dvibes/holistic-nutrition-lifestyle-coaching/featured last_updated: 2025-08-31 --- # Real Fitness Transformations & Holistic Coaching Tribe Verified · Helping women find their groove naturally By [Feelics](https://mytribe.in/feel_dvibes) · Live online coaching sessions · ₹5,000 per month (estimate) Part of [Holistic Nutrition & Lifestyle Coaching](https://mytribe.in/feel_dvibes/holistic-nutrition-lifestyle-coaching). [View full gallery](https://mytribe.in/feel_dvibes/holistic-nutrition-lifestyle-coaching/gallery) Fitness is not about punishment. It is about building yourself one day at a time. Whether you are dealing with hormonal hurdles or simply trying to find your groove, these journeys show what happens when you stop saying tomorrow and start today. ## Photos and videos - [Video: Last April, I got a call from Priya, an old school friend from Bangalore. She told me someone commented on her weight at a wedding. She laughed in front of them but cried that night. We started the very next day, and last month, she sent me a video of her dancing at another wedding, glowing with confidence. Her message said, "This time, I didn’t sit in the corner." This is why I do what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3463779f-f0f6-444f-9706-f50afb822445) - [Video: This is a conversation with my client, Shabi, who joined my program after her pregnancy. She was dealing with postpartum challenges, a high thyroid level, and constant fatigue. In this clip, she shares how the program helped her improve her energy, sleep, and mental clarity, proving that with the right guidance, you can reclaim your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af2afc4-2bf9-4d1c-8bfa-b818c37e334a) - [Video: I often hear the myth that women with thyroid or PCOS can't lose weight. It might be harder, but it is not impossible. With the right approach combining nutrition, sleep, and stress control, it is 100 percent possible. It's not a dead end, just a different path, and I have helped many of my clients walk it successfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/236137dd-0e81-42d5-a9a2-0eaa6a17a003) - [Video: This is Day 1 of our 21 Day Online Fitness Challenge. This journey is completely online, proving that distance can’t stop determination. We build a community that holds each other accountable with consistent workouts and mindful eating, making every day count towards a healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94ab13e7-703b-4986-81a4-2f014c812fd8) - [Video: Vandana from Delhi once asked me, "Why should I pay for an online class when YouTube is free?" After seven months, her sugar levels dropped, her stamina doubled, and she told me, "This wasn't a class, this was my second chance." A real coach provides accountability and personalized support that a free video cannot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6a7cb68-ec16-4911-918b-44e855c75c6d) - [Video: If you're not losing weight, it doesn't always mean you're not trying hard enough. One of my clients did everything right but her progress stalled. We discovered her sleep and stress levels were the issue. Once we fixed her sleep pattern and managed her stress, things changed. Holistic coaching looks at your entire lifestyle, not just your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/245fb92a-b587-44e1-8931-81748028586f) - ![This is what real, sustainable change looks like. My program focuses on natural weight loss of 3 to 6 kgs in 45 days, visible inch loss, and a boost in energy and confidence. We achieve this without quick fixes or expensive medical bills, focusing instead on building stronger mindsets and healthier habits for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f6c76a2-d30f-4c1b-8462-c81d7c733c68) ## About Featured Many people come to me thinking the only solution is to workout harder or eat less. The reality is that your sleep quality and stress levels are often the missing pieces. When we fixed those for my client Shabi, her energy levels shifted more in 45 days than in years of random attempts. Fitness is not a numbers game or a race to the finish line. When you join my programs, we do not start with extreme calorie counting or supplements. We start by listening to your body. Whether you are dealing with PCOD, thyroid issues, or simply the exhaustion of balancing work and home, the approach needs to be personal. You see a lot of fitness content promising instant results, but real change happens brick by sweaty brick. YouTube videos can give you a routine, but they cannot give you feedback on your posture, cheer you on when you want to quit, or help you adjust your meal plan when life gets busy. That accountability is what actually helps you stick to the plan. My coaching covers the full spectrum including dance fitness, strength, yoga, and nutrition guidance. We focus on home-cooked meals, portion control, and hormonal balance. You get a community of women who are on the same journey, providing the support you need to keep going. If you are tired of starting and stopping, let us build a sustainable rhythm together. ## About Feelics I am Feelics. I believe that fitness is about finding yourself, not just losing weight. I don't offer quick fixes because those don't last. I provide the coaching, support, and mindset shifts you actually need to build a life you enjoy. [See all of Feelics's services](https://mytribe.in/feel_dvibes) ## More from Holistic Nutrition & Lifestyle Coaching by Feelics - [Real Stories, Real Transformations](https://mytribe.in/feel_dvibes/holistic-nutrition-lifestyle-coaching/real-stories-real-transformations) - [Busting Fitness & Nutrition Myths](https://mytribe.in/feel_dvibes/holistic-nutrition-lifestyle-coaching/busting-fitness-nutrition-myths) - [Your Health Questions, Answered (PCOS, Thyroid & More)](https://mytribe.in/feel_dvibes/holistic-nutrition-lifestyle-coaching/your-health-questions-answered-pcos-thyroid-more) - [The 21-Day Fitness Challenge](https://mytribe.in/feel_dvibes/holistic-nutrition-lifestyle-coaching/the-21-day-fitness-challenge) - [Join Our Programs](https://mytribe.in/feel_dvibes/holistic-nutrition-lifestyle-coaching/join-our-programs) - [Mindset, Motivation & Holistic Wellness](https://mytribe.in/feel_dvibes/holistic-nutrition-lifestyle-coaching/mindset-motivation-holistic-wellness) ## More services by Feelics - [1-on-1 Personal Training & Coaching](https://mytribe.in/feel_dvibes/1-on-1-personal-training-coaching) - [Online Group Fitness Classes](https://mytribe.in/feel_dvibes/online-group-fitness-classes) ## Similar work from other experts - [Real Women, Real Fitness Transformations](https://mytribe.in/theconsistencyproject_/online-strength-nutrition-coaching-for-women/featured) by Arundhati Boruah · Online Strength & Nutrition Coaching for Women · Available Online - [Proven Fitness Transformations & Sustainable Results](https://mytribe.in/getfitwithbharat/fitness-coaching-for-health-conditions/featured) by Bharat Yadav · Fitness Coaching for Health Conditions · Available online - [Real Body Transformations & Sustainable Results](https://mytribe.in/abhi_kuratti/fitness-nutrition-coaching/featured) by Abhinandan Kuratti · Fitness & Nutrition Coaching · Online coaching via calls & messages - [Real Results in Holistic Wellness & Hormonal Balance](https://mytribe.in/nutritionist_krishnaveni/metabolic-gut-health-restoration/featured) by Krishnaveni Kasturi · Metabolic & Gut Health Restoration · Online consultations - [Real Fat Loss Transformations](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching/featured) by Aksshaye S Shetty · Sustainable Weight Loss Coaching · Online coaching available globally - [Real Health Transformations & Sustainable Coaching Results](https://mytribe.in/changeandevolve01/prenatal-postpartum-wellness-coaching/featured) by Change & Evolve · Prenatal & Postpartum Wellness Coaching · Online sessions, plus in-person at Pune clinic & across NCR ## Guides - [Nutritionists and dietitians](https://mytribe.in/guides/nutritionists-and-dietitians-in-bengaluru): Who should plan a medical diet, what a consult and a month cost, and refunds. ₹3,999 to ₹4,999 a month at a clinic. ## Book To book Feelics, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Holistic%20Nutrition%20%26%20Lifestyle%20Coaching%20by%20Feelics.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.