---
title: "Holistic Nutrition & Lifestyle Coaching for Women's Weight Loss - mytribe"
description: "Transform your health with holistic nutrition & lifestyle coaching. Get a personalized PCOS nutrition plan, build sustainable habits, and achieve lasting weight loss for women. Ditch quick fixes and start your journey with Feel D' Vibes Studio today!"
canonical: https://mytribe.in/feel_dvibes/holistic-nutrition-lifestyle-coaching
last_updated: 2025-08-31
---

# Holistic Nutrition & Lifestyle Coaching in Bengaluru

By [Feelics](https://mytribe.in/feel_dvibes) · We help women manage weight and health issues like PCOS and thyroid with simple Indian meal plans, real coaching sessions, and support for sleep and stress, without banning home food or pushing fad diets.

Typically ₹5,000-7,500 per month (estimate)

## Locations

Live online coaching sessions

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Online Group Transformation & Fitness Challenge

Live Zoom workouts combined with traditional home-cooked meal plans and daily WhatsApp accountability checks.

Typically ₹2,500-4,500 per challenge enrollment (21-45 Days) (estimate)

#### Core Program Structure
*   **Duration:** Access to specific cohorts ranging from 21 to 45 days depending on the intake cycle.
*   **Format:** 100% online delivery via Zoom for workouts and WhatsApp for tracking.
*   **Sessions:** Live guided workouts (Mon-Sat) typically lasting 40-50 minutes.
*   **Style:** Mix of high energy Dance Fitness/Zumba and bodyweight strength training.

#### Nutrition & Diet
*   **Meal Approach:** Focus on home cooked Indian meals (Dal, Rice, Roti, Sabzi) without exotic ingredients.
*   **Policy:** Strict no supplement rule (no whey, BCAAs, or fat burners required).
*   **Education:** Guidance on portion control and timing rather than strict calorie counting.

#### Accountability System
*   **Reporting:** Mandatory daily posting of workout selfies and meal photos in the private group.
*   **Feedback:** Daily audio check ins and direct motivation from the head coach.
*   **Lifestyle:** Specific instructions for sleep hygiene and screen time reduction.

### 1-on-1 Therapeutic Lifestyle Coaching (PCOD & Thyroid)

Custom hormone-balancing diet plans and direct coach access for managing metabolic issues like PCOD and Thyroid.

Typically ₹5,000-7,500 per month (estimate)

#### Personalized Strategy
*   **Assessment:** Deep dive into medical history including PCOD, PCOS, or Thyroid markers.
*   **Nutrition:** Customized hormone balancing meal plans focusing on complex carbs and insulin resistance management.
*   **Flexibility:** Structured inclusion of cheat meals to ensure long term adherence.

#### Coaching & Support
*   **Access:** Direct 1 on 1 WhatsApp line to the coach and dietitian for query resolution.
*   **Tracking:** Weekly reviews of weight, inch loss, sleep quality, and energy levels.
*   **Lifestyle:** Protocols for stress management and sleep specifically tailored to work schedules.

#### Activity Plan
*   **Routine:** Low impact workout schedules designed to accommodate hormonal energy fluctuations.
*   **Location:** Home based exercises using available space and minimal equipment.

## About Holistic Nutrition & Lifestyle Coaching

### Why I Do This

I know how it feels to be stuck, promising yourself you'll start tomorrow. I've worked with so many women who felt defeated by fad diets and advice that just doesn’t fit real life. With holistic nutrition and lifestyle coaching, I help you build yourself from the ground up, not chase quick fixes.

### Busting Myths & Keeping It Real

- No need for detox teas - your liver and kidneys do that. Drink pani (water), sleep well, eat real food.
- You don’t have to quit rice or ghee. Dal-chawal and chapati-sabzi? Bilkul theek hai (totally fine). We work on portion and timing, not banning home food.
- PCOS or thyroid? You *can* lose weight. It’s about hormone balance coaching, stress, sleep - not just exercise.

### My Way of Coaching

- Simple Indian meal plans for weight loss, made by our dietitian Harshita ma'am. No extreme diets.
- Mindful eating habits and practical mindset shifts, not just motivation quotes.
- Stress and sleep guidance, because sometimes that’s the real roadblock.

### Who’s This For?

Women who juggle work, home, or are just starting out. I focus on sustainable lifestyle change for women dealing with PCOD/PCOS, thyroid issues, postpartum nutrition support, and those who want to feel themselves again.

### What You Get

- Online, real coaching sessions (not just videos)
- Support from me, trainers, and our dietitian
- A real community for accountability and sharing progress

If you’re ready to break the cycle and actually start, I’m here to help you build, one step at a time.

## Highlights

Browse through Feelics's best work.

### [Featured](https://mytribe.in/feel_dvibes/holistic-nutrition-lifestyle-coaching/featured)

- [Video: Last April, I got a call from Priya, an old school friend from Bangalore. She told me someone commented on her weight at a wedding. She laughed in front of them but cried that night. We started the very next day, and last month, she sent me a video of her dancing at another wedding, glowing with confidence. Her message said, "This time, I didn’t sit in the corner." This is why I do what I do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3463779f-f0f6-444f-9706-f50afb822445)
- [Video: This is a conversation with my client, Shabi, who joined my program after her pregnancy. She was dealing with postpartum challenges, a high thyroid level, and constant fatigue. In this clip, she shares how the program helped her improve her energy, sleep, and mental clarity, proving that with the right guidance, you can reclaim your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af2afc4-2bf9-4d1c-8bfa-b818c37e334a)
- [Video: I often hear the myth that women with thyroid or PCOS can't lose weight. It might be harder, but it is not impossible. With the right approach combining nutrition, sleep, and stress control, it is 100 percent possible. It's not a dead end, just a different path, and I have helped many of my clients walk it successfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/236137dd-0e81-42d5-a9a2-0eaa6a17a003)
- [Video: This is Day 1 of our 21 Day Online Fitness Challenge. This journey is completely online, proving that distance can’t stop determination. We build a community that holds each other accountable with consistent workouts and mindful eating, making every day count towards a healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94ab13e7-703b-4986-81a4-2f014c812fd8)
- [Video: Vandana from Delhi once asked me, "Why should I pay for an online class when YouTube is free?" After seven months, her sugar levels dropped, her stamina doubled, and she told me, "This wasn't a class, this was my second chance." A real coach provides accountability and personalized support that a free video cannot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6a7cb68-ec16-4911-918b-44e855c75c6d)
- [Video: If you're not losing weight, it doesn't always mean you're not trying hard enough. One of my clients did everything right but her progress stalled. We discovered her sleep and stress levels were the issue. Once we fixed her sleep pattern and managed her stress, things changed. Holistic coaching looks at your entire lifestyle, not just your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/245fb92a-b587-44e1-8931-81748028586f)
- ![This is what real, sustainable change looks like. My program focuses on natural weight loss of 3 to 6 kgs in 45 days, visible inch loss, and a boost in energy and confidence. We achieve this without quick fixes or expensive medical bills, focusing instead on building stronger mindsets and healthier habits for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f6c76a2-d30f-4c1b-8462-c81d7c733c68)

### [Real Stories, Real Transformations](https://mytribe.in/feel_dvibes/holistic-nutrition-lifestyle-coaching/real-stories-real-transformations)

- [Video: Meera told me she hadn't worn a saree in seven years because she didn't feel like herself anymore. We started small with online Zumba, then moved to Yoga and Pilates. On her next anniversary, she sent me a photo in a red Kanchipuram saree, smiling. Her husband told her, "This is the woman I fell in love with."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/805822ba-1ccd-47da-ae3a-e848a27066c9)
- [Video: Pooja from Gurgaon called me and said, "Baby first, me last." She had a 10 month old daughter and zero time for herself. We started with 20 minute workouts during her baby's nap. Months later, she sent me a video of her running with her baby in a carrier, saying, "Now my daughter has a happy, healthy mom and I have myself back."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fa26e7a-bd2c-4619-ac67-4e4f6099cc86)
- [Video: In this client call, we discuss the most difficult parts of a fitness journey, especially after postpartum. My client shares how our dietitian, Harshita ma'am, helped her with mindful eating and a simple meal plan using basic home foods, making consistency achievable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6e1df09-b8b0-4dcd-ab3e-34e2789da728)
- [Video: The power of community is real. Here, a client explains how our group's positive energy, daily check-ins for sweaty photos, and sharing pictures of healthy meals provided the motivation to stay consistent. This accountability is what makes our online fitness challenges so effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9f88e56-3258-4c5c-9bc2-1bf16b60d616)
- [Video: A client shares how our 45 Day Challenge influenced her daily habits beyond workouts. She talks about improving her sleep by reducing screen time, which was a "me time" habit she replaced with reading. This small change reduced her morning stress and made her husband happy to see her so joyful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9921214-6bd1-48c7-b725-939e458fc6a5)
- [Video: "It's a lifestyle change program." This is the best summary of what we do. A client who lost 6 kgs recommends the challenge for anyone struggling with motivation, explaining how it teaches mindfulness and helps you focus on yourself. It's the minimum gift you can give yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ee24180-fdb3-4306-83b7-d63cae7a0a67)
- [Video: This is the incredible journey of Mrs. Harshitha, who has been with us since the lockdown. She not only transformed her own body through weight loss and toning but is now an instructor with us, inspiring others. She proves that fitness is not just about looking good, but also about building a healthy lifestyle that eliminates issues like frequent headaches and gastric problems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dd01e9a-f3ac-4eed-a2a7-a076adac58f0)
- [Video: Here is a testimonial from Harshita, a dedicated member of our community for two years. She talks about overcoming her initial self-doubt and sweet tooth to build strong willpower and healthy eating habits. Her story shows that with the right motivation from trainers and a supportive team, nothing is impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0d7e7bc-a151-4a90-8004-2b58cb5b23af)
- [Video: Jeevitha from Chennai shares her incredible four-month experience with our online fitness family. She lost 5 kgs in our 28-day challenge, feels stronger, more confident, and has even been inspired to pursue a career in nutrition. Her story is proof that you can get fantastic results from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04cc2722-60cf-479b-873a-febf16393bfb)
- [Video: This message from my client Rebecca is why I love Mondays. She says that even on days she doesn't feel like attending, the thought of my class gets her out of bed. This is the confidence and energy we build together in our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96469ac1-9e37-469f-8efe-0352b6f50762)

### [Busting Fitness & Nutrition Myths](https://mytribe.in/feel_dvibes/holistic-nutrition-lifestyle-coaching/busting-fitness-nutrition-myths)

- [Video: Myth: More supplements equal faster results. The truth is, overusing whey or pre-workouts can harm your kidneys and hormonal balance. Your discipline gives you results, not a scoop from a jar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/123be8d5-7b99-4771-a46b-192b208ac29d)
- [Video: Myth: Fasted workouts burn more fat. While you might burn more fat during the session, overall fat loss comes from a calorie deficit over time. If you feel weak and tired after, you're burning energy, not fat. Fuel your body first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda943fd-1b1b-4699-86c3-b2b002076fae)
- [Video: Myth: Lifting weights will make women bulky. This is one of the biggest fears I hear. The truth is, strength training gives you a toned body, stronger bones, and a boosted metabolism. You won't accidentally get bulky; it takes very specific training and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af0971f1-12bf-43ce-965a-bae966b096c4)
- [Video: Myth: You need detox juices or teas to cleanse your body. Your liver and kidneys are your natural cleansers. Many "detox" products are just designed to cleanse your wallet. Drink water, sleep well, and eat real food. That's the only detox you need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb7d4fa1-0b3b-412e-8163-af96303653c5)
- [Video: Myth: Cheat meals will ruin your progress. The truth is, one cheat meal won't make you fat, just like one salad won't make you fit. I had a client who ate pizza once a week and still lost 8 kgs. It's all about balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17f560a8-ee49-4203-9c20-8314e7dc1fab)
- [Video: Myth: AI workout apps will replace real trainers. An app can show you a workout, but can it correct your posture, provide emotional support, or keep you accountable when you feel low? That human connection is the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e99a54b0-1a66-4f3b-bd2f-7f819f8f9979)
- [Video: Myth: You must skip rice, ghee, and traditional Indian food to lose weight. Your nani's thali isn't the enemy. Indian meals like dal-chawal are perfectly healthy when portioned right. It's the portion and timing that matter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9aa4c18e-f308-474e-a952-b3abc9d45da2)

### [Your Health Questions, Answered (PCOS, Thyroid & More)](https://mytribe.in/feel_dvibes/holistic-nutrition-lifestyle-coaching/your-health-questions-answered-pcos-thyroid-more)

- ![In my interview with Dr. Madhu, we discuss the crucial role of diet and workout routines for managing PCOD and PCOS. Understanding what to eat is the first step towards taking control of your hormonal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac320773-832a-4f97-92e3-481bd9846619)
- ![What are the symptoms of PCOD and PCOS? Here, Dr. Madhu breaks down the signs to look for. Knowledge is power, and recognizing these symptoms early can make a huge difference in managing the condition effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40f68a84-bae1-47e5-ae50-b140c3592d44)
- [Video: Did you know that working out three to four times a week can reduce a woman's risk of breast cancer by 30 to 40 percent? Physical activity helps regulate hormones linked to cancer. A simple 40 minute workout isn't just to look good, it can save your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19f88223-7617-4c9f-8f54-b922a2c3bdf3)
- [Video: This is a glimpse into one of my online personal training sessions, designed for a client with specific health needs. We create personalized workout plans to help you manage conditions like thyroid and PCOD from the comfort of your home, with expert guidance every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe011956-7ccc-4b99-b32e-2bff9d1ccff6)

### [The 21-Day Fitness Challenge](https://mytribe.in/feel_dvibes/holistic-nutrition-lifestyle-coaching/the-21-day-fitness-challenge)

- [Video: Day 5 of our 21 Days Fitness Challenge. The momentum is real. This clip shows the variety of our community, from a man lifting weights to a woman doing inspiring calisthenics. Age is not a limitation; your beliefs are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5de43bf8-b69d-42a2-bd06-6fb70f75c87f)
- [Video: Day 4 of the challenge. We're building habits and breaking limits. This video shows a mix of gym workouts and the healthy, real food our participants are eating, like fruits and curd. It's about a holistic approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbafa846-38ab-409a-accd-e972db823065)
- [Video: Day 3 and the energy is unstoppable. Here you can see me demonstrating a home workout, followed by a client's balanced meal plate for the day. This is how commitment turns into transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab892b83-f184-4209-a510-8f9b5fbf450f)
- [Video: Day 2 and our champs are already crushing it. This video showcases the dedication of our community, from bench presses in the gym to completing a marathon. We celebrate every achievement, big or small.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d049cb57-364a-485f-8d96-fbbca001641c)
- [Video: Announcing the winners of our August 2024 fitness challenge. We started with 15 enthusiasts, and these three champions pushed through to the end. Their hard work and determination truly paid off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3184de49-8153-49c6-a89b-c17bb0cf1e9e)
- ![Congratulations to our August 2024 finalists: Reena, Vishalini, and Kokil. After a month of pushing their limits, they are a testament to what can be achieved with perseverance and a positive mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/916eb4eb-206f-471b-8d97-e14c1a81ae35)

### [Join Our Programs](https://mytribe.in/feel_dvibes/holistic-nutrition-lifestyle-coaching/join-our-programs)

- ![Are you ready to say YES to a fitter you? We have limited slots available this month with early bird offers. Your transformation starts now, not "someday". DM or call to get started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06c5af41-861d-470e-8eae-5963c50c70e2)
- ![My coaching philosophy is simple: Lose weight with no supplements, no shortcuts, just results. We focus on fun, fat burning workouts and personal guidance to help you build strength and confidence naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a48649e4-5f1c-4bc3-9509-c604b1b850bd)
- ![Tired of stubborn fat and having no time to work out? You are not alone. These are common struggles, but you can change this with the right guidance. Let me help you start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/202174bd-3f1a-4de1-8dbe-0e08be27de83)
- ![Here’s what you get with my coaching: a choice of online or offline classes, no extreme diets, fun sessions designed for women, and guided tracking with personal check-ins. We focus on fat loss, strength, and long term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1849a403-4c3b-4013-b244-97069bd36b1a)
- [Video: This is a common conversation I have. People hesitate to spend on a fitness program but think nothing of spending more on medical tests. Fitness is not an expense; it's an investment in preventing those future bills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5759ce9e-329c-4474-b64c-d39b665add0c)
- [Video: A moment from a live dance fitness event I hosted. My greatest job satisfaction comes from the energy and passion of my clients. This is why I do what I do. It's all because of you guys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/300d7aa4-2ed7-4697-a9c8-005ec1b8daf8)

### [Mindset, Motivation & Holistic Wellness](https://mytribe.in/feel_dvibes/holistic-nutrition-lifestyle-coaching/mindset-motivation-holistic-wellness)

- [Video: Overthinking is a silent killer that drains your energy. Most of what we worry about never even happens. Remember, you can't control everything, but you can control how long you let it live in your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/380a3db9-7ff7-41da-8790-05acbef98e5e)
- [Video: If you're not sleeping enough, you're aging faster and thinking slower. Sleep isn't a luxury; it's essential for recovery, repair, and boosting your metabolism. Don't glorify sleepless hustle, glorify well rested productivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d04544c-6295-4e0d-88fd-c04359cea59b)
- [Video: Nature is not just scenery, it's medicine. The breeze calms your nervous system, the sunrise fights anxiety, and the greenery lowers your stress hormone. We are not separate from nature; we are nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/215fe177-78cf-4388-90ec-edd61ffdc9db)
- [Video: You're not addicted to sugar. Most of the time, sugar cravings are a sign that your body is lacking something else, like sleep, water, or protein. Don't battle cravings; learn their root cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd3ed0c6-acc1-4144-9c7c-d327b70a0a57)
- [Video: Most of us are walking around mildly dehydrated without realizing it. Water supports focus, detox, and muscle performance. Don't wait until you're thirsty to drink.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2ddf844-4094-45e4-a9e4-5d3d2b640649)
- [Video: Swimming is more than just a workout; it's therapy. It improves lung capacity, joint health, and cardiovascular strength, all while being a low impact exercise that calms the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ba58242-2323-4807-b324-57fdc563eb62)
- [Video: You become your greatest self when you work on things no one can take away from you: mindset, character, personality, and vision. That's the real upgrade.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/847d7b07-7e55-415f-a26a-48a1ec7cfae1)
- [Video: We say we would die for our family, but would we live for them? Would you fix your sleep habits, eat clean, and quit bad habits for them? Living for them is the true commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e19e573e-64e1-4095-ad92-1574cb64021c)
- [Video: I used to think luxury was expensive cars and clothes. Now I know true luxury is peace of mind, good health, and the freedom to live life on your own terms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06f8d4e3-47a7-4b8c-ba19-3385c56e0429)
- [Video: Your mind works like a music app's algorithm. If you focus on positive thoughts, your life will start dancing to the same beat. Take two minutes a day to visualize the life you want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52ac73e6-db0d-4bfb-8817-61fee5f2df14)
- ![This quote by Ann Wigmore is the foundation of my nutrition coaching. Food is either the most powerful medicine or the slowest poison. Be mindful of what you eat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84d8a83c-3e2f-4b31-a99d-9e30c104f887)
- [Video: To every woman out there, you are powerful and extraordinary. You fight battles seen and unseen, and the world is a better place because of you. Never stop believing in yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/400d8693-0a20-4d27-952b-162c9aae81fe)
- [Video: Are you stuck in the loop of saying "I'll start next week"? The truth is, there is never a perfect time. Don't let your mind keep you trapped. Your time is right now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edc390c3-a6e7-49e2-a6fd-2f81a8426c17)
- [Video: Nothing in this world can hurt you as much as your own thoughts, and nothing can make you as strong. Control your thoughts through meditation or physical activity, and you control your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deaad61d-0086-47bb-89d7-8c2c4170db6d)
- [Video: We work hard to earn money, but what good is it if poor health forces you into hospitals when you finally decide to enjoy it? Make fitness a part of your life today for a better tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c41a3147-a36e-45a1-9c97-f88eb4177d24)
- [Video: Here is the harsh reality of fitness in India. We hesitate to spend on our health but splurge on entertainment. Health is not an expense, it's an investment in your future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2623409-897b-4374-909c-7ae9c97caafd)
- ![Your wellbeing is in your hands. Everything starts working when you make conscious efforts to take charge of your own growth and take a step ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7ef2b73-40dd-47d0-baaf-0659b5d3bf3c)
- ![Make time for joy. Whether it's a walk on the beach or an activity you love, find your happy places. Doing what makes you happy is a crucial part of mental wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/122c8b58-1000-49c0-b036-d11a30b58a16)
- ![Reduce the outer noise. Turn off notifications and take a break from the virtual world. Giving yourself time away from social media is a powerful way to detox your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01824f32-6ef2-4d9b-a82b-300e85ea9d27)
- ![A simple way to clear your mind is to do a "brain dump." Use a journal to get all your thoughts out of your head and onto paper. This creates mental space and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/395695bd-8063-4c8f-83b7-b4b0c44ff96e)
- ![Allow yourself to rest. You are human, and you need rest. Being productive all the time can harm your mental health. Rest is not a sign of weakness; it's a necessity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76efbade-4f20-4436-9518-beb0e5f9275e)
- [Video: Life is uncertain. We can either live recklessly or live with purpose, taking care of our mind and body. Let's choose to live a meaningful life and be the reason for someone's smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2e272b4-19aa-4f36-ac7a-4d554d7c6710)
- [Video: Nobody is perfect. We all make mistakes, we fall, we get up, and we learn. We thank God for giving us another chance to grow and move on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c85dfe2-dacb-4ef7-9a2a-310e9f33875f)
- ![Procrastination often comes from feeling overwhelmed. Combat it by setting clear, measurable goals with specific deadlines. Taking small, actionable steps is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ceae8b3-3e2d-4f8d-873e-dfff63c01cad)
- ![Exercise daily by setting realistic goals, like walking 5,000 steps or doing a 30 minute workout. Working out with a partner can boost accountability and make it more enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18d6438e-7e4f-426e-b9cb-3afc7dddd1ab)
- [Video: I heard a great quote recently: "What you're not changing, you're choosing." If you complain about your job, your health, or your body but do nothing to change it, you are choosing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3c73cb7-24fb-4b05-9826-e1c9e6399c04)
- ![This is a powerful reminder. If you don't make time for your wellness now, you will be forced to make time for your illness later. Prioritize your health today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cc6d9c3-754e-4313-9db0-08eb4aca1ef6)
- [Video: We might have 10,000 issues in our life, until we have one health problem. Then it becomes the only issue. Health is not just something we have; it is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60462e92-6df3-400b-a1e2-654adb8178e1)
- [Video: People think fitness instructors are always happy. The truth is, we have bad days too. But we show up because we want to make you feel okay. By lifting you, we find our own strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f9a6789-7b70-41c9-a308-a82c72d7f547)
- !["If you keep carrying old bricks, you will keep building the same house." To create a new life, you must let go of old habits, old mindsets, and old excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6df370f-0eb0-40f5-8e08-7da4e153cb74)
- [Video: We often say "I have to go to the gym." The truth is, we GET to go to the gym. Having a body that can move is a privilege that millions of people wish they had.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acae73e1-c14a-4672-846c-5c274a9834e5)
- [Video: It took me 30 years to learn this: life will never be perfectly sorted. The key to happiness is finding joy despite the challenges. Let's choose to live, rather than just survive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5984352f-43eb-4331-b9e4-4b8a8b05f4a9)
- ![Your life does not get better by chance, it gets better by change. You have to be the one to make the conscious decision to change your habits and your mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7f7a939-f765-48e4-bd02-9022de76e240)
- [Video: Being obese is hard. Getting fit is hard. Hating the mirror is hard. Changing yourself is hard. In life, you have to choose your hard. I believe the hard work of fitness is worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fce3f975-d091-485f-83b4-5c3c0040cef8)
- !["The only limit to our realization of tomorrow will be our doubts of today." Don't let fear and self-doubt stop you from achieving your goals. Believe in yourself today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/736aca53-eae0-4c5a-bd55-7cee6ada5128)
- ![Stop being afraid of what could go wrong and start thinking about what could go right. A simple shift in perspective can change your entire outlook and open up new possibilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f0312d5-597f-4723-a4b5-51620727f3a0)
- !["Sometimes you don't realize your own strength until you come face to face with your greatest weakness." Challenges are what reveal our true power and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8156c2d-fb12-468d-b190-b81d90a53a20)
- ![I'm sharing this quote again because it's so important. Your food is either medicine or poison. Choose wisely with every meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dbd0b26-f589-4514-ba3e-71353d7ce7ed)
- ![As Buddha said, "To keep the body in good health is a duty." A healthy body is the foundation for a strong and clear mind. The two are deeply connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ee5dd77-f814-437b-8ab8-078e5c106361)
- ![Failure is not the opposite of success; it's a stepping stone to it. Every time you fail, you learn something that brings you closer to your goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ada0fc00-6599-4d1b-8ffd-21659c1e5c0a)
- ![I'm a great believer in luck, and I find the harder I work, the more of it I have. Luck is created by preparation meeting opportunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9e9d38d-f485-44c0-9817-d2fe756e2a34)
- !["If you fail to prepare, you're prepared to fail." This applies to everything in life, especially your health. Plan your workouts and meals to set yourself up for success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8194a6e-8ba2-44fb-87fd-31881f57e6a5)
- ![Life is tough, but so are you. Remember your own strength and resilience when you face challenges. You are capable of overcoming anything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a435a36-f1f1-48ca-838a-8976ccdfca13)
- ![It's not enough to have a good mind; the important thing is to use it well. Turn your potential into action. Your thoughts are only powerful when you apply them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac2b81ea-acf9-4eeb-8c27-4ecd16d85dc5)
- !["If you change the way you look at things, the things you look at change." Your perspective shapes your reality. Choose to see opportunities instead of obstacles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49295ab3-5c85-4965-a7cf-0d5bd597a4de)
- ![Discipline is the bridge between your goals and your accomplishments. It's the daily commitment to do the work, even when you don't feel motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7fcd091-c6aa-494e-a82f-c250e6cf6df9)
- ![You must expect things of yourself before you can do them. Self-belief is the first step. Set high expectations for yourself, and your actions will rise to meet them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b92f8e3c-33d3-4c06-9ff3-e9c4b1501dc9)
- ![Your greatest weakness can reveal your greatest strength. It's in those moments of struggle that we discover our power to rise above.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb55fccc-8cb7-4d40-b34b-be61e17670c8)
- ![Success begins when you refuse to be a captive of your environment. Rise above your circumstances and create the life you want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12da9f32-4fbc-4100-bf59-0778a6709bee)
- ![Change is hard at first, messy in the middle, and gorgeous at the end. Trust the process and know that the struggle is part of the beautiful transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ad87e7e-507e-4c57-a2fa-b513f1d8f2fd)
- ![In any given moment, we have two options: step forward into growth or step back into safety. Choose growth. That is where life truly happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24a95ae9-5012-424b-92a4-e49cc510e52a)
- ![You will never change your life until you change something you do daily. Small, consistent habits are what lead to massive transformation over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23fbb741-f7ea-4776-ab87-10991bd2750a)
- [Video: This was me rappelling down a 50-foot rock face. I have a fear of heights, but I always ask myself, "If not now, then when?" Confronting your fears is where you find exhilaration and pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6745f11-6c41-4509-80db-3a911bf0bd7a)
- [Video: Our "Dance for a Cause" online event was a huge success. We aimed to raise 12,000 rupees and ended up collecting 33,000, allowing us to support old age homes, an orphanage, and an animal rescue. This is the power of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d70db0c-2fa1-45e6-b68a-80a5f35dda5c)
- !["When your food is wrong, medicine is of no use. When your food is right, medicine is of no need." Your future is not your money; it's the food you eat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6015720-fed5-4acf-b44a-abb260794fdd)

## Meet your expert

[Feelics](https://mytribe.in/feel_dvibes)

### My story

For us, dance is not just steps - it’s pure magic. We see women who’ve lost touch with themselves, busy moms, folks stuck in routines. One Meera sent us a pic in her red saree after years, smiling, feeling herself again. That’s what we love – helping you find your groove, not just dropping kilos. No shortcuts, no fake promises, just real mindset shifts. Romba thanks (A lot of thanks) for trusting us with your stories.

### My work

- **Fitness & Wellness Programs**: We offer Zumba, mindful dance workouts, strength, yoga, Pilates, women’s self-defense, and nutrition guidance. Online and offline.
- **Personal Touch, Real Trainers**: Apps can’t motivate you like we do. We correct, cheer, and build a vibe you’ll want to join.
- **Support for Women’s Health**: Have Thyroid or PCOS? We’ve got routines and PCOS nutrition guidance for you. No one-size-fits-all.
- **Holistic Approach**: We start small, build consistency, and focus on sleep, stress, and nutrition. No quick fixes.
- **Fun, Full-On Vibe Sessions**: We groove to trending tracks, retro beats, soulful melodies. It’s about having fun while you change.

## More services from Feelics

- [1-on-1 Personal Training & Coaching](https://mytribe.in/feel_dvibes/1-on-1-personal-training-coaching) · ₹3.5-11.5K per month (estimate)
- [Online Group Fitness Classes](https://mytribe.in/feel_dvibes/online-group-fitness-classes) · ₹1,999-2,499 per month (estimate)

## Book

To book Feelics, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Holistic%20Nutrition%20%26%20Lifestyle%20Coaching%20by%20Feelics.)

You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=<your message, url-encoded>`.