--- title: "1-on-1 Personal Training with Your Dedicated Online Coach - mytribe" description: "Struggling with weight loss or PCOS? Get a customized workout plan with 1-on-1 personal training from a dedicated women's fitness coach. Achieve real results from home. Book your free demo session on Tribe today!" canonical: https://mytribe.in/feel_dvibes/1-on-1-personal-training-coaching last_updated: 2025-08-31 --- # 1-on-1 Personal Training & Coaching in Bengaluru By [Feelics](https://mytribe.in/feel_dvibes) · We offer live 1-on-1 video training with real trainers who correct your form, keep you accountable, and create custom plans for your goals and health needs, including PCOS and thyroid. Typically ₹3.5-11.5K per month (estimate) ## Locations Live online 1-on-1 sessions via video call Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Remote Guidance & Diet Plan (DIY) Customized workout charts and nutrition plans with weekly progress review calls, without live supervision. Typically ₹3,500-5,500 per month (estimate) #### Self-Paced Training * **Plan:** Structured PDF/App-based workout schedule tailored to available equipment (Home or Gym). * **Guidance:** Access to exercise demonstration videos for technique reference. * **Format:** Client performs workouts independently without live video supervision. #### Weekly Monitoring * **Review Call:** One scheduled 15-20 minute audio/video call per week to track progress. * **Technique Check:** Option to submit recorded videos via WhatsApp for form critique. #### Nutrition & Support * **Diet Chart:** Customized meal plan based on home-cooked Indian food. * **Communication:** WhatsApp Q&A support for doubts (Response within 24 hours). ### Live 1-on-1 Personal Training (Monthly) 12 live video sessions per month with real-time form correction and a personalized diet plan. Typically ₹8.5-11.5K per month (12 Sessions) (estimate) #### Live Training Structure * **Sessions:** 12 interactive video sessions per month (3 per week). * **Duration:** 45 to 60 minutes per session via Zoom or WhatsApp Video. * **Method:** 100% guided workout with real-time rep counting and posture correction. * **Style:** Functional strength and HIIT adapted for home spaces. * **Equipment:** Minimal required (Yoga mat and adjustable dumbbells/water bottles). #### Customized Nutrition * **Philosophy:** No supplements approach. * **Diet Plan:** Personalized chart by in-house nutritionist focusing on home-cooked Indian meals (Roti, Rice, Dal). * **Sourcing:** Standard grocery ingredients only, no exotic foods. #### Monitoring * **Tracking:** Weekly weight and inch loss measurement check-ins. * **Support:** WhatsApp access for queries and motivation. ### Quarterly Transformation Package (3 Months) 36 live sessions over 12 weeks with advanced habit coaching and progressive conditioning for long-term results. Typically ₹24-29K per quarter (36 Sessions) (estimate) #### Comprehensive Training Block * **Volume:** 36 Live 1-on-1 Video Sessions spread over 12 weeks. * **Progression:** Phased plan moving from stability/mobility (Weeks 1-4) to strength and conditioning (Weeks 5-12). * **Specialization:** Workout modifications for hormonal balance (PCOS/Thyroid) or post-partum core strengthening. #### Lifestyle & Habit Coaching * **Habit Stacking:** Guidance on sleep hygiene, water intake, and stress management. * **Dynamic Nutrition:** Diet plan updated monthly based on metabolic adaptation and body response. * **Mindset:** Mentoring on overcoming emotional eating. #### Operational Perks * **Scheduling:** Priority slot booking for live sessions. * **Freeze Option:** Membership pause available for up to 7 days for travel or sickness. ## About 1-on-1 Personal Training & Coaching ### Why Most People Say ‘Tomorrow’—And Why I Don’t Let You Quit I get it, fitness feels overwhelming. Most of my clients come to me after years of “tomorrow.” If you’re just tired of putting it off, you’re not alone. I’m here for real change, not shortcuts. ### What My 1-on-1 Training Looks Like - 100% live video calls—no pre-recorded stuff, no bots. - I watch every rep, correct your form, and keep you motivated. - Your plan is made for you, whether you’re aiming for sustainable weight loss training or just want to get stronger at home. - Just bodyweight? Cool. Got dumbbells? Even better. No fancy equipment needed. ### Who’s This For? - Busy professionals, working moms, anyone fed up with gym commutes. - Total beginners who want to start but feel lost. - Anyone who struggles with consistency and wants someone to actually check in on them. ### Real People, Real Stories - Over 100,000 trained—some lost 3-6 kg in 45 days, naturally. - Geetanjali Ma’am, age 54, now does 18km mountain treks and 80km runs. - People like Harshitha became certified trainers after starting with me. Romba thanks (big thank you) to all who trusted us. ### Special Focus: Women with PCOS/Thyroid If you’ve got PCOS, PCOD, or thyroid, I create customized workout plans just for you. I know the struggle is real, so I help you manage your condition and get your confidence back. ### Why Wait? Let’s Start Building You’re done scrolling. You want that change. I’ll help you start, brick by sweaty brick. ## Highlights Browse through Feelics's best work. ### [Featured](https://mytribe.in/feel_dvibes/1-on-1-personal-training-coaching/featured) - [Video: Last April, I got a call from Priya, an old school friend. She told me someone commented on her weight at a wedding. She laughed in front of them but cried that night. We started the very next day, and last month, she sent me a video of her dancing at another wedding, glowing with confidence. Her message said: “This time, I didn’t sit in the corner.”](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3463779f-f0f6-444f-9706-f50afb822445) - [Video: This is what my 1-on-1 online personal training looks like. It's 100% live, with me guiding you through every single movement. I watch your form, keep you motivated, and ensure you are performing each exercise like push-ups, crunches, and leg raises safely and effectively, right from your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe011956-7ccc-4b99-b32e-2bff9d1ccff6) - [Video: I often hear the myth that women with PCOS or thyroid can't lose weight. The truth is, it might be harder, but it's 100% possible with the right approach to nutrition, sleep, and stress. I've helped many of my clients achieve their goals, and I can help you too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/236137dd-0e81-42d5-a9a2-0eaa6a17a003) - [Video: This is Shabi, one of our warriors. When she joined, she was frustrated, dealing with postpartum weight and a high thyroid level. She felt lethargic all day. Through our 45-day challenge, she not only improved her energy and mood but also found mental clarity and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7af2afc4-2bf9-4d1c-8bfa-b818c37e334a) - [Video: Pooja from Gurgaon called me and said, "Baby first, me last." She had a 10-month-old and no time for herself. We started with just 10-minute workouts while her baby napped. Months later, she sent me a video of her running in a park, with her baby in a carrier, and said, "Now my daughter has a happy, healthy mom, and I have myself back."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fa26e7a-bd2c-4619-ac67-4e4f6099cc86) - [Video: This is me deadlifting 80kgs. This lift is called the king of strength training because it engages your entire body and demands discipline. I believe that to achieve what you've never had, you have to evolve into someone you've never been. Your next level requires your next self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3d2504c-f7c0-4580-8166-f435db480474) - [Video: A potential client once told me my classes were too expensive. I asked her how much her friend paid for a PCOD test, and she said it was more than a month of my training. Fitness is not an expense; it's an investment in preventing future medical bills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5759ce9e-329c-4474-b64c-d39b665add0c) - [Video: Many people think more supplements lead to faster results, but that's a myth. Overuse can harm your kidneys and hormones. My coaching focuses on real food and discipline, not quick fixes from a scoop. Your results come from your hard work, not from unnecessary stacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/123be8d5-7b99-4771-a46b-192b208ac29d) - [Video: You become your greatest self when you work on things no one can take away from you: your mindset, character, and vision. This is the real upgrade. In my classes, we build more than just physical strength; we build the inner strength to match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/847d7b07-7e55-415f-a26a-48a1ec7cfae1) - ![My program is designed for women who want real, long-term results without extreme diets or supplements. We focus on fat loss and strength through fun, energetic sessions with personal check-ins to keep you on track, whether you join online or offline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1849a403-4c3b-4013-b244-97069bd36b1a) ### [Real Stories, Real Transformations](https://mytribe.in/feel_dvibes/1-on-1-personal-training-coaching/real-stories-real-transformations) - [Video: Meera called me after seeing one of my posts. She said, "I haven’t worn a saree in 7 years. I don’t feel like myself anymore." We started with online Zumba, Yoga, and Pilates. On her next anniversary, she sent me a photo in a red Kanchipuram saree, smiling. Her husband told her, "This is the woman I fell in love with."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/805822ba-1ccd-47da-ae3a-e848a27066c9) - [Video: Vandana from Delhi asked me, "Why should I pay for an online class when YouTube is free?" She tried for a month. Seven months later, her sugar levels dropped, her stamina doubled, and she told me, "Every rupee I spent was worth it. This wasn’t a class; it was my second chance."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6a7cb68-ec16-4911-918b-44e855c75c6d) - [Video: This is Mrs. Harshitha, who has been with me since the lockdown. She not only transformed her own body, losing 5 kgs with Zumba and toning with strength training, but she also became a certified instructor herself. She proves that with the right guidance, you can turn your passion into your purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dd01e9a-f3ac-4eed-a2a7-a076adac58f0) - [Video: Jeevitha joined my online fitness family and lost 5 kgs in our 28-day challenge. She says her energy has improved, she sleeps better, and now feels inspired to pursue a career in health and fitness herself. This is the kind of life-changing impact we create together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04cc2722-60cf-479b-873a-febf16393bfb) - [Video: Here is another testimonial from Harshita after our 28-day fitness challenge. She started with self-doubt but, with the motivation of the trainers and the community, she built a strong willpower, developed healthy eating habits, and felt a huge boost in her energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0d7e7bc-a151-4a90-8004-2b58cb5b23af) - [Video: In this part of our interview, my client talks about the challenges she faced postpartum, including her thyroid levels and junk food cravings. Our dietitian, Harshita, helped her with mindful eating and a simple meal plan that was easy to follow, which was key to her success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6e1df09-b8b0-4dcd-ab3e-34e2789da728) - [Video: Here, my client explains how the community kept her motivated. Sharing pictures of healthy meals and post-workout sweaty selfies created a positive energy and sense of accountability that made it easier to stay consistent, even when she faced an injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9f88e56-3258-4c5c-9bc2-1bf16b60d616) - [Video: When I asked if she would recommend the challenge, her answer was a strong "Yes, yes, yes!" She describes it not just as a weight loss program but a lifestyle change program that helped her lose 6 kgs and feel a real glow. It's the minimum gift you can give yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ee24180-fdb3-4306-83b7-d63cae7a0a67) - ![This is the kind of result you can expect. My program focuses on natural, sustainable change, not quick fixes. Clients often lose 3-6 kg in 45 days, see visible inch loss, and experience a real boost in energy and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f6c76a2-d30f-4c1b-8462-c81d7c733c68) - [Video: This is what keeps me going. A message from my client Rebecca, who says that even on days she doesn't feel like it, knowing it's my class gets her out of bed. Building that confidence and making fitness fun is what I aim for in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96469ac1-9e37-469f-8efe-0352b6f50762) ### [Workouts for Women: PCOS & Thyroid Support](https://mytribe.in/feel_dvibes/1-on-1-personal-training-coaching/workouts-for-women-pcos-thyroid-support) - [Video: Did you know that if a woman works out 3-4 times a week, her chances of getting breast cancer can reduce by 30-40%? Physical activity helps regulate hormones like estrogen and insulin. Just 30-40 minutes of fun activity like dancing or yoga can not only improve your health but also save your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19f88223-7617-4c9f-8f54-b922a2c3bdf3) - ![In this interview with Dr. Madhu, we discuss the critical role of diet and workout routines for managing PCOD and PCOS. Understanding what to eat is the first step towards taking control of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac320773-832a-4f97-92e3-481bd9846619) - ![Here, Dr. Madhu explains the common symptoms of PCOD and PCOS. Knowledge is power, and recognizing these signs is crucial for seeking the right guidance and starting your journey to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40f68a84-bae1-47e5-ae50-b140c3592d44) - [Video: This is my message for every woman out there. I know the struggles you face and the silent battles you fight. You are powerful, you are extraordinary, and you are enough. Never stop believing in yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/400d8693-0a20-4d27-952b-162c9aae81fe) - ![My philosophy is simple: lose weight with no supplements, no shortcuts, just results. I provide a supportive community for women to transform their lives naturally through enjoyable workouts and personal guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a48649e4-5f1c-4bc3-9509-c604b1b850bd) - ![Are you tired of stubborn fat, have no time to work out, and feel like nothing works? You are not alone. With the right guidance, you can change this. My program is designed to address these exact struggles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/202174bd-3f1a-4de1-8dbe-0e08be27de83) - ![Ready to say yes to a fitter you? My program offers flexible online and offline classes designed for women. Don't wait for "someday," your transformation starts the moment you decide to begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06c5af41-861d-470e-8eae-5963c50c70e2) ### [Fitness Truths: Busting Common Myths](https://mytribe.in/feel_dvibes/1-on-1-personal-training-coaching/fitness-truths-busting-common-myths) - [Video: Many believe that if you're not losing weight, you're not trying hard enough. The truth is, factors like hormones, sleep, stress, and digestion all impact your results. It's not just about the workout; it's about a holistic approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/245fb92a-b587-44e1-8931-81748028586f) - [Video: Does fasted cardio burn more fat? Yes, during the workout, but total fat loss depends on a calorie deficit over time. If you feel weak and tired after, you're burning energy, not fat. Always fuel your body first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fda943fd-1b1b-4699-86c3-b2b002076fae) - [Video: Let's bust a huge myth: lifting weights will not make you bulky, especially for women. Strength training is one of the best ways to get a toned body, boost your metabolism, and build confidence. What makes you bulky is poor nutrition, not dumbbells.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af0971f1-12bf-43ce-965a-bae966b096c4) - [Video: Can AI workout apps replace real trainers? AI can show you an exercise, but it can't correct your posture, provide emotional support, or keep you accountable when you feel low. That human connection is the real difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e99a54b0-1a66-4f3b-bd2f-7f819f8f9979) ### [Why Invest in a Coach?](https://mytribe.in/feel_dvibes/1-on-1-personal-training-coaching/why-invest-in-a-coach) - [Video: Here is the harsh reality of fitness in India. We hesitate to spend on our health but easily spend on temporary pleasures. Health is not an expense; it's an investment in yourself, your family's happiness, and your future. A healthy you creates a healthy India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2623409-897b-4374-909c-7ae9c97caafd) - ![This quote says it all: "If you don't make time for your wellness, you will be forced to make time for your illness." Your body is your greatest asset. Prioritizing your health today is the best way to secure a better tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cc6d9c3-754e-4313-9db0-08eb4aca1ef6) - [Video: We often say "I have to go to the gym," but we should say "I get to go to the gym." Having a body that can move is a privilege. This video is a powerful reminder to be grateful for our health and to use it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acae73e1-c14a-4672-846c-5c274a9834e5) - [Video: We work hard to secure our future, but what good is it if poor health forces you into hospitals when you finally want to enjoy life? India is facing an obesity crisis. Let's make fitness a part of our lives today for a better tomorrow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c41a3147-a36e-45a1-9c97-f88eb4177d24) ### [My Personal Workouts & Challenges](https://mytribe.in/feel_dvibes/1-on-1-personal-training-coaching/my-personal-workouts-challenges) - [Video: This is a clean and jerk, a powerful full-body movement that builds explosive strength. It's not just about lifting the weight; it's about technique, coordination, and focus. Get up and do what you have to do for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab6988e2-a5f3-46e6-acfd-01d15e0e8dfe) - [Video: They said only 1% of people can do this push-up variation. Challenge accepted. This is my turn. Can you do it?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfeb18f2-87cf-4ea6-8d2b-8016b25fa08a) - [Video: Here I am rappelling down a 50-foot rock face. Facing your fears is hard, but the feeling of accomplishment is immeasurable. I always ask myself, "If not now, then when?" This pushes me to take the leap every time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6745f11-6c41-4509-80db-3a911bf0bd7a) - [Video: Challenge accepted. This workout combines core strength with explosive power, moving from a dragon flag variation into a push-up. It's about testing your limits and seeing what your body is capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/388f630b-f4b1-42e7-92d1-020b1cac7c8d) - [Video: This is the push-up to wall challenge. Challenges are first won in our minds and then in reality. The body achieves what the mind believes, so keep pushing your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bd83f9a-569d-421e-b424-55fd20056566) - [Video: Another fitness challenge accepted. This one focuses on leg strength and stability with weighted lunges. I'm always ready for the next challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b40d8ed-6cc6-4273-aa0a-cd97358d66f8) - [Video: Challenge me. Tell me which workout you want me to try next. Today I almost skipped my workout, but I pushed myself to show up, and the post-gym feeling is always worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4362bd41-0dd8-4446-b0e4-42cdd73411ab) - [Video: To achieve what you've never had, you have to evolve into someone you've never been. This advanced push-up variation is a great example of pushing past your comfort zone to reach the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2221d0df-19d8-4a02-a2f8-da266c2514e7) - [Video: This is what happens when two fitness instructors work out together. The intensity goes up, the challenges get real, and we push each other beyond our limits. It's a battle of strength, rhythm, and pure passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cecf9f7f-e4c0-4fd1-a0b7-49d8e1d9f239) - [Video: Nobody is perfect. We all make mistakes, we fall, we get up, we learn, and we grow. This is me working on my form. We thank God for giving us another chance to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c85dfe2-dacb-4ef7-9a2a-310e9f33875f) - [Video: Consistency is one of the most powerful forces in life. Building a strong body or a successful business comes from small wins, repeated every single day. Here I am working on my triceps with dips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f18954df-07e5-486a-9a94-e5e12e3c215b) - [Video: This is me working on my leg strength with the leg press machine. Self-discipline is the bridge between your goals and your achievements. It's built through consistent practices like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/819299a7-29fe-471c-a38c-5f47643a9f27) - [Video: You can't reach new heights with old habits. Growth demands change. Here I am working on my core with dumbbell leg raises, a great exercise for building abdominal strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4be5c594-9b7d-4329-960d-a77885b60653) - [Video: This is me doing hack squats, a great exercise for building quad strength. I use a technique called habit stacking to build new healthy habits without fighting willpower. It's not about motivation; it's neuroscience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ba46930-c585-40cc-a4c3-3c51ccfc1e37) - [Video: We say we would die for our family, but would we live for them? Would you fix your sleep habits, eat clean, and work out for them? Living for them is the real commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e19e573e-64e1-4095-ad92-1574cb64021c) ### [Join the Community: Fitness Challenges](https://mytribe.in/feel_dvibes/1-on-1-personal-training-coaching/join-the-community-fitness-challenges) - [Video: Day 1 of our 21-Day Online Fitness Challenge. We made a promise to stay consistent, motivated, and committed. This journey is completely online, proving that distance can’t stop determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94ab13e7-703b-4986-81a4-2f014c812fd8) - [Video: Day 2 of the 21-Day Challenge, and our champs are already crushing it. This video shows a mix of gym workouts, healthy meals, and even marathon running. This is just the beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d049cb57-364a-485f-8d96-fbbca001641c) - [Video: Day 3, and the energy is only getting stronger. This video shows me doing a home workout, a client sharing her healthy meals, and a clip of a professional athlete for motivation. We are building commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab892b83-f184-4209-a510-8f9b5fbf450f) - [Video: Day 4 of the challenge. We're building habits and breaking limits. This reel shows a pull-up, healthy food choices, and a motivational clip to keep the energy high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbafa846-38ab-409a-accd-e972db823065) - [Video: Day 5, and the momentum is real. This reel shows a mix of dumbbell workouts, calisthenics, and an inspiring older woman proving that age is not a limitation. It's about progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5de43bf8-b69d-42a2-bd06-6fb70f75c87f) - [Video: This is a look back at our August 2024 Online Fitness Challenge. We started with 15 enthusiasts, and while some faced challenges, three incredible individuals pushed through to the end. This is a celebration of their determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3184de49-8153-49c6-a89b-c17bb0cf1e9e) - ![Congratulations to our August 2024 finalists: Reena, Vishalini, and Kokil. Their hard work and consistency brought them to the live finale. They are proof that with perseverance, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/916eb4eb-206f-471b-8d97-e14c1a81ae35) ### [Mindset is Everything: Motivation & Discipline](https://mytribe.in/feel_dvibes/1-on-1-personal-training-coaching/mindset-is-everything-motivation-discipline) - [Video: Are you stuck in the endless loop of saying "I'll start next week"? After Diwali, Christmas, New Year's? The time isn't next week or next month. It's right now. Don't let your mind keep you trapped.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edc390c3-a6e7-49e2-a6fd-2f81a8426c17) - [Video: Being obese is hard. Getting fit is hard. Choose your hard. Hating the mirror is hard. Changing yourself is hard. Choose your hard. Life is full of hard choices, but embracing health and fitness is a hard choice that pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fce3f975-d091-485f-83b4-5c3c0040cef8) - [Video: It took me over 30 years to learn this: life will never be perfectly sorted. The key to happiness is finding joy despite the challenges. Don't wait to overcome everything to be happy. Let's live, not just survive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5984352f-43eb-4331-b9e4-4b8a8b05f4a9) - [Video: I heard a great quote recently: "What you're not changing, you're choosing." If you complain about your job, your health, or your body but do nothing to change it, you are actively choosing it. Think about it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3c73cb7-24fb-4b05-9826-e1c9e6399c04) - [Video: Your mind works like a music app's algorithm. If you focus on energetic thoughts, your life becomes energetic. Take two minutes a day to visualize the life you want. When you change your inner world, the outer world will dance to the same beat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52ac73e6-db0d-4bfb-8817-61fee5f2df14) - [Video: Remember, there is nothing in this world that can hurt you as much as your own thoughts, and nothing that can make you as strong. Practice meditation, learn a new skill, or do some physical activity. When you control your thoughts, you control your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deaad61d-0086-47bb-89d7-8c2c4170db6d) - [Video: I just finished a 4km beach run. We might have 10,000 problems until we have one health problem. Then it becomes the only one. Health is not just something we have; it's everything we have. Let's not take it for granted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60462e92-6df3-400b-a1e2-654adb8178e1) - [Video: People think we trainers are always happy, but we have heavy days too. We show up because we know you are waiting for us. We fight our battles silently to bring joy to yours. By lifting you, we find our own strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f9a6789-7b70-41c9-a308-a82c72d7f547) - [Video: Life is uncertain. We can either live recklessly or live with purpose, taking care of our mind and body. Let's choose wisely and live a meaningful life, not just for ourselves but for others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2e272b4-19aa-4f36-ac7a-4d554d7c6710) ### [Events & Giving Back](https://mytribe.in/feel_dvibes/1-on-1-personal-training-coaching/events-giving-back) - ![This was for the "Let Loose" event, where I shared the stage with other amazing Zumba instructors. After 9 years in corporate, I left it all for my true passion: dance. It's events like these that remind me why I made that choice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66866a01-269c-43a7-9cc2-aa5f6f2219c1) - [Video: At a recent event, I was asked what my favorite part of being an instructor is. My answer is simple: it's because of people like you. Your energy and support give me job satisfaction. I don't work for money; I work for my passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/300d7aa4-2ed7-4697-a9c8-005ec1b8daf8) - ![This is the poster for ZAD 3.0, where I'll be bringing my energy as "The PassionForge." I believe in crafting every performance through sheer hard work and passion, and I can't wait to share it with everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b2b52cf-9e6a-43d6-b900-8710289e36a1) - [Video: I'm so proud to share the success of our ZAD Online "Dance for a Cause" event. We aimed to raise 12,000 rupees and ended up collecting 33,000, allowing us to support two old-age homes, an orphanage, and an animal rescue center. Every penny reached the right people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d70db0c-2fa1-45e6-b68a-80a5f35dda5c) ### [Daily Motivation & Wisdom](https://mytribe.in/feel_dvibes/1-on-1-personal-training-coaching/daily-motivation-wisdom) - ![Your life does not get better by chance, it gets better by change. You have to be the one to make that change happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7f7a939-f765-48e4-bd02-9022de76e240) - !["If you keep carrying old bricks, you will keep building the same house." Let go of what's holding you back to build something new and better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6df370f-0eb0-40f5-8e08-7da4e153cb74) - !["The only limit to our realization of tomorrow will be our doubts of today." Let go of your doubts and believe in what's possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/736aca53-eae0-4c5a-bd55-7cee6ada5128) - !["You will never change your life until you change the habits you do daily." Small, consistent actions are the key to transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23fbb741-f7ea-4776-ab87-10991bd2750a) - !["Discipline is the bridge between goals and accomplishments." Stay focused and consistent, and you will reach your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7fcd091-c6aa-494e-a82f-c250e6cf6df9) - ![One of the most important daily disciplines is to exercise. Set realistic goals like walking 5,000 steps or completing a 30-minute workout. Doing it with a partner can make it more enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18d6438e-7e4f-426e-b9cb-3afc7dddd1ab) - ![Avoid procrastination. It often comes from feeling overwhelmed or fearing failure. Combat it by setting clear, measurable goals with specific deadlines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ceae8b3-3e2d-4f8d-873e-dfff63c01cad) - ![Take charge of your life. Your well-being is in your hands, so be willing to take a step ahead and be in charge of your own growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7ef2b73-40dd-47d0-baaf-0659b5d3bf3c) - ![Stop being afraid of what could go wrong and start thinking about what could go right. A simple shift in perspective can change everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f0312d5-597f-4723-a4b5-51620727f3a0) - !["Sometimes you don't realize your own strength until you come face to face with your greatest weakness." Your challenges are what make you stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8156c2d-fb12-468d-b190-b81d90a53a20) - ![As Buddha said, "To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ee5dd77-f814-437b-8ab8-078e5c106361) - ![Arnold Schwarzenegger said it best: "The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19b88ed4-fec8-4bd6-8991-1d380ef9fa6c) - !["Develop success from failures. Discouragement and failure are two of the surest stepping stones to success." Don't be afraid to fail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ada0fc00-6599-4d1b-8ffd-21659c1e5c0a) - !["I'm a great believer in luck, and I find the harder I work, the more I have of it." Create your own luck through hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9e9d38d-f485-44c0-9817-d2fe756e2a34) - !["If you fail to prepare, you're prepared to fail." Preparation is everything. We help you stay prepared with our online and offline sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8194a6e-8ba2-44fb-87fd-31881f57e6a5) - !["Life is tough, my darling, but so are you." A simple reminder for when you're feeling down. Your mental health matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a435a36-f1f1-48ca-838a-8976ccdfca13) - !["It is not enough to have a good mind; the important thing is to use it well." Your potential means nothing without action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac2b81ea-acf9-4eeb-8c27-4ecd16d85dc5) - !["If you change the way you look at things, the things you look at change." Your perspective shapes your reality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49295ab3-5c85-4965-a7cf-0d5bd597a4de) - !["You must expect things of yourself before you can do them." Believing in your own potential is the first and most important step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b92f8e3c-33d3-4c06-9ff3-e9c4b1501dc9) - ![It's in facing our weaknesses that we discover our true resilience and power to rise above. Your struggles are part of your strength-building process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb55fccc-8cb7-4d40-b34b-be61e17670c8) - !["The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself." Break free and grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12da9f32-4fbc-4100-bf59-0778a6709bee) - !["Change is hard at first, messy in the middle and gorgeous at the end." Trust the process of transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ad87e7e-507e-4c57-a2fa-b513f1d8f2fd) - !["In any given moment we have two options: to step forward into growth or step back into safety." Always choose growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24a95ae9-5012-424b-92a4-e49cc510e52a) ## Meet your expert [Feelics](https://mytribe.in/feel_dvibes) ### My story For us, dance is not just steps - it’s pure magic. We see women who’ve lost touch with themselves, busy moms, folks stuck in routines. One Meera sent us a pic in her red saree after years, smiling, feeling herself again. That’s what we love – helping you find your groove, not just dropping kilos. No shortcuts, no fake promises, just real mindset shifts. Romba thanks (A lot of thanks) for trusting us with your stories. ### My work - **Fitness & Wellness Programs**: We offer Zumba, mindful dance workouts, strength, yoga, Pilates, women’s self-defense, and nutrition guidance. Online and offline. - **Personal Touch, Real Trainers**: Apps can’t motivate you like we do. We correct, cheer, and build a vibe you’ll want to join. - **Support for Women’s Health**: Have Thyroid or PCOS? We’ve got routines and PCOS nutrition guidance for you. No one-size-fits-all. - **Holistic Approach**: We start small, build consistency, and focus on sleep, stress, and nutrition. No quick fixes. - **Fun, Full-On Vibe Sessions**: We groove to trending tracks, retro beats, soulful melodies. It’s about having fun while you change. ## More services from Feelics - [Online Group Fitness Classes](https://mytribe.in/feel_dvibes/online-group-fitness-classes) · ₹1,999-2,499 per month (estimate) - [Holistic Nutrition & Lifestyle Coaching](https://mytribe.in/feel_dvibes/holistic-nutrition-lifestyle-coaching) · ₹5,000-7,500 per month (estimate) ## Experts similar to Feelics on mytribe - [Online Strength & Nutrition Coaching for Women by Shikha Singh](https://mytribe.in/shiksfitness/online-strength-nutrition-coaching-for-women) · ₹3.5-12.5K per month (estimate) · India - [Online Body Transformation Coaching for Women by Nikitha Akkara](https://mytribe.in/getfitwith.nikki/online-body-transformation-coaching-for-women) · ₹12.5-48K per program (estimate) - [Personalized Fitness & Nutrition Coaching by Kush Rathor](https://mytribe.in/fitnessbykush/personalized-fitness-and-nutrition-coaching) · ₹15-35K per 12-week program (estimate) - [Personal Training by Deer Fitness](https://mytribe.in/deerfitness.15/personal-training) · ₹3,500-8,500 per month (estimate) · Deer Fitness - Ladies Spl Gym 3rd floor, unisex gym 2nd floor - [Online PCOD/PCOS Wellness Program by Bold MMA](https://mytribe.in/boldmmaandfitness/online-pcod-pcos-wellness-program) · ₹3.5-11.5K per program (estimate) - [Personal Training & Fitness Coaching by Nikhil's Fitness Studio](https://mytribe.in/nikhils_fitness.studio/personal-training-fitness-coaching) · ₹4.5-14K per month (estimate) · Nikhil's Fitness Studio ## Book To book Feelics, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%201-on-1%20Personal%20Training%20%26%20Coaching%20by%20Feelics.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.