--- title: "Self-Defense Classes to Build Confidence & Personal Safety - mytribe" description: "Looking for practical self-defense classes? Learn realistic martial arts techniques for personal safety. We offer specialized training for women, kids, and adults. Build confidence and fitness with expert instructors. Book your free trial class today!" canonical: https://mytribe.in/farhanxmf_01/self-defense-classes last_updated: 2025-12-29 --- # Self-Defense Classes in Bengaluru By [XMF Martial Arts](https://mytribe.in/farhanxmf_01) · We teach practical self-defense using Taekwondo, MMA, Karate, and Kickboxing, with group or personal classes for all ages and fitness levels, including special sessions for women. ## Locations Available Online; Classes in Jayanagar, Frazer Town, Koramangala & nearby areas ### Travels to - Training center at S.G. Palya (conducts classes close to Christ University, BTM Layout, Madiwala Lake, Forum Mall, Tavarekere) - Training center at Frazer Town (conducts classes close to Cox Town, Coles Park, Ulsoor Lake, MG Road, Shivaji Nagar) - Outdoor classes at Kittur Rani Chennamma Stadium, Jayanagar (conducts classes close to Ashoka Pillar, South End Circle Metro, Nimhans, JP Nagar, Banashankari) - Available in Koramangala (2km radius) (trains clients near Forum Mall, Sony World Junction, BTM Layout, HSR Layout, Ejipura) - Available in Avalahalli (2km radius) (trains clients near Girinagar, Srinagar, PES University, Hosakerehalli, Mysore Road) - Available in Frazer Town (2km radius) (trains clients near Cox Town, Richards Park, Ulsoor, MG Road Metro, Cooke Town) - Available in Basavanagudi (2km radius) (trains clients near Bull Temple, Gandhi Bazaar, National College Metro, Chamarajpet, Srinagar) - Available in Electronic City (3km radius) (trains clients near Silk Board, Bommanahalli, HSR Layout, Bommasandra, Kudlu Gate) - Available in Jayanagar (3km radius) (trains clients near South End Circle, JP Nagar, BTM Layout, Banashankari, Lalbagh) ### Visit at - Travels across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-on-1 Private Coaching Single 60-minute session with a dedicated instructor tailored to street defense or weight loss at a flexible location. Typically ₹1,000-1,600 Per Session (estimate) #### Session Structure * **Format:** Private 60-minute session with a Senior Black Belt instructor. * **Curriculum:** Customized roadmap focusing on street self-defense, competition sparring, or cardio-kickboxing. #### Coaching Focus * **Technique:** Immediate feedback on form, stance, and power generation. * **Drills:** Extended rounds of mitt work and striking practice. #### Logistics * **Location:** Mutually agreed venue such as the client's gym, a park, or XMF facility. * **Equipment:** Instructor provides necessary portable gear like kick shields and resistance bands. ### Group Training (12 Sessions) 3 weekly sessions of Taekwondo and calisthenics conducted in open-air parks or community halls. Typically ₹2,500-3,500 Per Month (estimate) #### Training Schedule & Format * **Frequency:** 3 sessions per week (12 per month). * **Duration:** 60 to 75 minutes per class. * **Syllabus:** Mix of ITF Taekwondo, basic Kickboxing striking, and self-defense grappling. #### Physical Conditioning * **Warmup:** Intense calisthenics including pushups, squats, and lunges. * **Surface:** Exercises performed on outdoor pavers, turf, or tile flooring. * **Flexibility:** Assisted stretching drills for high kicks. #### Equipment & Venue * **Venue Type:** Classes held in open-air parks, community halls, or rented sports turf (non-AC environments). * **Gear:** Shared target paddles, focus mitts, and protective head/chest guards provided for use. * **Weapons:** Occasional basic handling of Bo Staff and Nunchaku. ## About Self-Defense Classes ### Why I Teach Self-Defense For me, self-defense is way more than just throwing punches or kicks. It's about building discipline, staying focused, and growing stronger inside and out. The real change happens in those quiet hours of training, not just when you’re faced with trouble. *Kya tumhein pata hai?* (Did you know?) Most of us started as fighters, but now we live our dreams through our students. Your win is my win - that’s how it works in our XMF family. ### What You’ll Learn With Us I mix Taekwondo basics with practical moves from MMA, Karate, and Kickboxing. No boring theory - it’s all about real-world self-defense techniques you can actually use. You’ll pick up: - How to block, strike, and escape grabs - Staying calm and focused when things get tough - Getting fit with calisthenics, strength, and flexibility drills - Spotting danger early and avoiding fights ### Who Can Join Everyone’s welcome. We train kids (starting at 4), teens, adults - doesn’t matter your age or fitness level. If you’re a total newbie, cool. If you’ve trained before, we’ll push you harder. We’ve got special women’s self-protection training, with female trainers for comfort. ### How You Can Train Join our group classes for that community vibe, or go for personal training if you want sessions tailored just for you. Women-only sessions are available too. Confidence isn’t handed out - you build it here, step by step. ## Highlights Browse through XMF Martial Arts's best work. ### [Featured](https://mytribe.in/farhanxmf_01/self-defense-classes/featured) - ![This is more than just a kick. It's the result of discipline, strength, and countless hours of training. At XMF, we build the physical and mental strength you need to be confident in any situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/952e460d-9f14-4572-af06-78e22dcd8803) - ![Our little warriors are the heart of the XMF family. We teach them not just Taekwondo techniques, but also discipline, respect, and the confidence to stand tall. This is where future leaders are made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eaaf868-af83-4ceb-b40d-2fe35d05fe9c) - [Video: We are proud to offer a safe and empowering environment for women to train. This clip shows one of our dedicated students practicing her kicks, building both skill and confidence in our women-only sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce89bcdd-3aae-4221-b6c1-304e38c0c8b2) - [Video: The training pays off. Here you can see two of my students applying their skills in a Taekwondo competition. We don't just practice, we prepare you to perform under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63b54e3c-1bbd-4a55-91f8-39d2c5704b7a) - [Video: Personal attention is key to growth. I work closely with every student, like in this clip where I'm correcting form, to ensure they learn the right techniques for effective self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8fad6d4-9d5d-4b5e-bb38-ff6d39894ff8) - [Video: Strength isn't just about fighting, it's about overcoming challenges. I'm here to push and support every student, no matter how young, to find the strength they never knew they had.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae1feb97-30d8-49e3-aef2-fee493ee3efd) - ![Welcome to the XMF family. This is a group of dedicated students after a tough inter-school competition, showing the mix of ages and the strong community spirit we share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdc8b17e-26c0-451f-93fb-06b65cac4cd5) - [Video: Precision, power, and speed. This is what we drill into our advanced students. This video shows some of the dynamic kicking combinations we practice to sharpen our skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aacae4a-129b-49a3-bda2-b7aa42c06fd5) ### [Future Champions: Kids & Youth Training](https://mytribe.in/farhanxmf_01/self-defense-classes/future-champions-kids-youth-training) - ![Meet Nurain, one of our youngest and most determined students. Her energy is proof that age is just a number when it comes to building strength and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32cdc239-c33d-467f-88cb-3e4882459b9f) - ![The focus in her eyes says it all. We teach our young students the correct stance and form from day one, building a solid foundation for their martial arts journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c39aa27d-e561-4a12-ae54-07ede70c1e96) - ![It all starts with the first lesson. I believe in making even the youngest students feel comfortable and empowered, teaching them the basic fighting stance to build their confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4583a43-15cc-497b-a759-80596ef7d985) - ![Welcoming the next generation of XMF warriors. We create a friendly atmosphere where kids feel excited to learn and be part of the team from their very first day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/046c8913-f7c5-44d6-81b0-49993820647e) - [Video: This is Daniyal, at just 4 years old, showing incredible discipline and flexibility. We work on building a strong and flexible body, which is crucial for martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29a58a98-f8f1-4e85-aa18-0d6cdda48f9f) - [Video: Strength training is for everyone. Here, I'm encouraging one of my youngest students as he pushes his limits on the bars. This is how we build physical and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae1feb97-30d8-49e3-aef2-fee493ee3efd) - [Video: Training should also be fun. A little bit of gymnastics like this cartwheel helps with agility, coordination, and keeps our youngest students engaged and smiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75b3fc94-3c7c-41bb-ba4e-f2d7f38a9d3f) - [Video: Flexibility is a key part of our training. Here, we're demonstrating a partner stretch that helps improve range of motion, with the whole class watching and learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeed4e01-0f2b-4422-86d4-d691feff19dd) - [Video: From high kicks to group exercises, our kids' classes are packed with dynamic drills. This session shows students practicing their flexibility and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61a66499-fe18-41c3-83c7-c173d51a5ba1) - [Video: Getting them ready with the right gear. Our young students learn sparring basics with full protective equipment, ensuring they can practice safely and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b4f7978-823a-4a5c-93d3-de13f510bcc7) - [Video: Discipline and coordination in action. Our students learn to move together as a team, following instructions and practicing their forms in our indoor training facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f8c16a2-2b21-45df-92ae-2287b9d0ead4) - ![A large group of our young warriors practicing their forms together in an outdoor session. There is strength in numbers, and they motivate each other to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6d38ebf-6317-40e6-a1c7-f1829639f64b) - ![This collage captures the essence of our kids' training: focused drills, hands-on instruction from both male and female coaches, and the joy of learning together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a300351-2f74-4055-8f7d-ac13557cbcf6) - [Video: A glimpse into our Taekwondo summer camp at Avalhalli. We provide an intensive and fun learning experience for kids during their holidays.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d4d420d-fcb1-49ae-9960-0178bf14a351) - ![The future of XMF. A proud group photo showcasing the many young students who are part of our martial arts family, all at different stages of their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7835494-ffa9-4043-9858-e612ca134eb0) - ![Discipline starts with listening. Students sit attentively during an outdoor session, ready to absorb the lessons of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60ddf11d-a198-4aca-9016-48d9c146ea7c) - ![A throwback to where it all began. This image shows the legacy of our training, with students lined up, disciplined, and ready to learn, a tradition we carry on today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71836d25-50c4-4143-b816-21efa1525995) ### [Empowered & Ready: Women's Self-Protection](https://mytribe.in/farhanxmf_01/self-defense-classes/empowered-ready-women-s-self-protection) - ![Meet Janani M.J, a 1st DAN Black Belt from Team XMF. She embodies our belief that hard work and sweat are what earn you the right to stay in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d5f23eb-b430-43fe-8c4f-94eed8657572) - ![Celebrating our black belt girls. Their achievement is a testament to their dedication, hard work, and the empowering spirit of our XMF community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d143662-8ead-4739-a996-2571283c620e) - ![Congratulations to Nashra Fathima for her dedication. We celebrate every achievement, and her success inspires other women and girls in our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4118acf6-5cca-49b4-9571-c62e29db5544) - [Video: From receiving awards to leading sessions and training hard, this is what a dedicated female martial artist's journey looks like at XMF. We are proud of Nashra's progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e9c7d86-fd39-4799-a162-7e67fe47a273) - [Video: Here is one of our dedicated students practicing her kicks. We welcome women from all backgrounds and provide a comfortable space to train and grow strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce89bcdd-3aae-4221-b6c1-304e38c0c8b2) - ![One-on-one pad work is essential for developing power and precision. I'm training a student in our Fraser Town class, focusing on her striking technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec150e3-62bb-4a00-a93a-e4961730c65c) - ![A strengthening workout session for our XMF girls at Tavarekere Park. We take our training outdoors to build functional strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84235d28-0b8a-473a-aa9b-c0767e56b911) - [Video: Our women's classes aren't just indoors. This video shows our female students training outdoors, practicing their forms and techniques in a natural environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff288cfd-08b2-4cba-8e6a-e11be0ea4fe9) - ![United as a team. Our female students proudly wear the XMF Taekwondo shirt, representing a community of strong, like-minded individuals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1707865a-49be-44ab-bce1-68487db1fd92) - ![Our female trainers are role models for all our students. This collage shows one of our black belt instructors teaching young boys, demonstrating technique, and leading flexibility drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec3971e4-c2f3-4be7-8618-ffd9485cb657) - ![Hands-on guidance from a female instructor. We ensure our youngest students learn the correct form from the start in a nurturing environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdb2fd93-06e0-4574-9fee-5a22e686f535) - ![A female black belt instructor leads two young students in practicing their punching form. It's inspiring for kids to learn from accomplished women martial artists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ab65046-f129-4229-967c-f6315f3f55a9) - ![Our female instructors are not just teachers; they are pillars of strength in our community, easily lifting and inspiring our young students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/433a8302-fde1-406e-9ab5-933ea5f52868) - ![Passing on the knowledge. An older student and a young girl demonstrate a Taekwondo form together, showing the mentorship within our XMF family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6718071-1b46-4f05-8167-973293bc8859) ### [The Fighter's Edge: Advanced & Competition Training](https://mytribe.in/farhanxmf_01/self-defense-classes/the-fighter-s-edge-advanced-competition-training) - [Video: Unleash your power. This video showcases the explosive flying kicks and aerial techniques that our advanced students work towards mastering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f16f6cc-27b9-4850-9579-1b73a11427cf) - [Video: This is what it's all about: putting your training to the test. Watch our students demonstrate their skills, agility, and courage during an official Taekwondo competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63b54e3c-1bbd-4a55-91f8-39d2c5704b7a) - ![Focus and readiness. A young XMF warrior is geared up and prepared for his match at the 4th Taekwondo XMF Inter Dojo Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a230f7cf-ee1e-46ab-9c8c-bf310b20df36) - ![The moment before the match. I am observing two students as they prepare to spar, ensuring they maintain respect and sportsmanship even in competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/485bd4b4-5a91-4dcb-b07e-fbbc61fcd3e8) - [Video: Sparring is where technique meets reality. Our students regularly practice sparring drills to improve their timing, reflexes, and strategic thinking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4041702-d9db-411d-ad38-8677c2643e6c) - [Video: We incorporate moves from different disciplines. This clip shows MMA fight practice, focusing on ground-and-pound techniques to create well-rounded fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b404d3c1-a3d5-4da3-b5da-f45e27990734) - [Video: A short clip from a Taekwondo fight demonstration. We teach not just how to strike, but how to control a situation with grappling and takedowns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f306033c-829e-4128-937f-5691af244327) - [Video: This is an advanced self-defense demonstration, showing how to use speed and technique to escape a grab and neutralize a threat. This is not for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb6a30a8-f740-4976-86eb-2cca63336103) - [Video: Repetition is the mother of skill. Our students practice kicking drills with pads to build muscle memory, power, and accuracy in every strike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aacae4a-129b-49a3-bda2-b7aa42c06fd5) - [Video: Kicking with precision and flair. These drills, including a bottle cap challenge, are a fun way we test and showcase our students' incredible accuracy and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abe3b3f9-593d-41a5-b916-7cafa951962e) - [Video: We also train in weapon-based martial arts. Here, students are learning the basics of Bo staff, an ancient weapon that improves coordination and spatial awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0132abfd-3d12-4637-910f-d19d6b8f9e63) - ![Before the competition, we talk strategy and mindset. Here I am addressing my students, preparing them mentally for the challenges ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b94e6081-c0e9-4bed-a95b-8a9619c9a7c8) - ![The victorious XMF team after an inter-school competition. We train hard, we fight hard, and we celebrate as a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdc8b17e-26c0-451f-93fb-06b65cac4cd5) ### [Beyond Belts: Fitness & Conditioning](https://mytribe.in/farhanxmf_01/self-defense-classes/beyond-belts-fitness-conditioning) - ![A powerful body is built through dedication. This kick demonstrates the core strength, flexibility, and explosive power we cultivate through our integrated fitness and martial arts training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/952e460d-9f14-4572-af06-78e22dcd8803) - ![Strength and confidence go hand in hand. My personal fitness journey is built on the same principles of calisthenics and discipline that I teach my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8776e18-9bb8-4e3e-a5eb-9afb8cd49e04) - [Video: Ready for anything. Our training ensures you are not just skilled but also physically conditioned, with a focus on building a lean, strong, and functional physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2607a1b9-01c4-4a3d-8673-fc521e35b496) - [Video: We use the outdoors as our gym. This video shows our students doing running, agility, and plyometric jump drills in a park, building explosive power and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73d70c22-49d0-4d09-85e3-bcd7167016ec) - [Video: Dynamic warm-ups are crucial. Our sessions often start with running and movement drills before getting into pad work to ensure the body is ready to perform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd8763a5-d36f-4234-9a32-113f3d49ee79) - [Video: From endurance runs to powerful kicks, our training sessions are designed to push your cardiovascular limits and build functional strength from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c3486d1-1250-4d56-826b-7dc6844bf75f) - [Video: The warm-up is just as important as the main workout. We start with jogging and dynamic stretches to prepare the muscles and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96c0c376-cefa-4617-aef2-1a43e6db5075) - [Video: This outdoor session at the park includes meditation, obstacle climbing, push-ups, and pull-ups. We use our surroundings to build all-around physical fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cd87f64-6c16-44d2-8848-1ebb98a10949) - [Video: Building leg strength is non-negotiable. The simple but effective wall sit is a staple in our classes to develop endurance and power in the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6486be93-2e11-4112-86ce-87f52ae4ae7c) - [Video: "Train hard, be humble, practice every day." This video shows the core of our philosophy: consistent practice on the punching bag, form drills, and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ca223fa-e947-430a-b479-6c7f898769cf) - [Video: Agility and power in a confined space. Practicing kicks in a squash court helps improve footwork, balance, and the ability to generate power from any position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dff5d5c-1bf9-41a9-907d-7181d570aafa) - [Video: We use creative drills to improve coordination and leg strength. Here, students practice their kicks over a ribbon, focusing on height and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a90658b9-80b3-44b5-b8a7-274fee9f7762) ### [The XMF Family: More Than a Class](https://mytribe.in/farhanxmf_01/self-defense-classes/the-xmf-family-more-than-a-class) - [Video: A surprise Teacher's Day celebration from my XMF family. These are the moments that I cherish the most, and I'm blessed to have such wonderful students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/279cd469-6fb5-4a08-8928-6d1c957ec742) - ![Surrounded by my students and their parents on Teacher's Day. The support from our community is what makes XMF truly special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d126863c-7cf7-46a5-a0fa-bb948ca3fa53) - ![Feeling the love from my senior students. The bond we share goes beyond the dojo; it's one of mutual respect and friendship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be2d2e6e-202b-4885-8e83-23a17f10e608) - ![More moments from our Teacher's Day celebration. The thoughtful gifts and smiling faces mean the world to me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81e96d8e-9ad5-43d0-93d3-06faab023cb3) - [Video: A short video capturing the fun and heartfelt moments from our Teacher's Day celebration. It's all about the people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0a874d4-eee0-4192-a257-3484a50e6eff) - ![A special thank you note from my students. I am deeply grateful for every single student and parent in our Basavanagudi batch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd30f1c3-bbb0-4404-b78e-cde2cb5babdd) - ![Happy Children's Day from the entire XMF team. This picture captures the joy, confidence, and limitless potential we see in every one of our young warriors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eaaf868-af83-4ceb-b40d-2fe35d05fe9c) - ![Celebrating our 'Student of the Month'. We recognize perseverance and consistency, and these students have shown incredible dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac69e2ee-5206-4b74-91e7-2e58671d1083) - [Video: We work hard, but we also have fun. A student performs a flying jump over a beanbag with the support and cheers of his teammates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/956bd9c4-1e24-4701-805c-100e5ba511e6) - ![After a tough training session, we relax and connect. These moments of conversation and laughter are just as important as the drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dee31cb2-02cd-410f-9207-49a6dc710c9d) - ![Sharing stories and a few laughs. The friendships built at XMF last a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d1a4c43-150c-402a-aeea-0fac5bf70736) - ![A moment of mentorship and camaraderie. I enjoy sitting down with my students to talk about their progress and goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cb2b232-28eb-4ffa-99ad-de1ba1ad22c5) - ![A happy, candid moment with the team after an outdoor training session. We are all smiles after putting in the hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7d4fa39-8845-403c-82fc-346c80e8d9a8) - ![The team that trains together, stays together. Another great shot of the XMF family enjoying our time in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99705b48-59bd-46c6-8cc1-026ad9e84696) - ![Discussing techniques and sharing feedback. We foster an environment where everyone helps each other improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f093722-e973-4a80-aac0-344b834974de) - ![The full XMF team during a training session at Lal Bagh. It's amazing to see so many dedicated individuals of all ages training together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08d2a7de-07ba-45e4-bfc7-e00813453427) - ![A closer look at our young warriors and me during our Lal Bagh training day. Their energy and enthusiasm are contagious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/968a4f32-a4e2-4389-bf9f-232acbcd08cb) - ![Taking a moment to regroup during our outdoor session at Lal Bagh. Training in new environments keeps us sharp and adaptable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f7ac5b6-bd00-439c-8709-36157cdbca69) - ![The XMF team, a diverse group of individuals united by a passion for martial arts and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0242db85-fb1c-4661-b362-4b51bca22a71) - ![Leading my team with pride. We are a mix of beginners and advanced students, all working towards the same goal of self-improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b151a902-900b-4cf2-a2dc-9d0a3714b42d) - ![A moment of connection with the team. It's my honor to guide these dedicated students on their martial arts journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/094b7a83-ef13-4d99-a5c4-f77c2f06fa8f) - ![Explaining a concept to the group. Open communication and clear instruction are key to our training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc261073-4740-4a04-afa3-0bb3a1591146) - ![Sharing a light-hearted moment with my students. A positive and supportive atmosphere is essential for learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab7cbd0d-1f7a-4300-9576-ca13f0fd6275) - ![We conducted a Taekwondo demonstration for a local school, introducing the benefits of martial arts to the next generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ae8acfd-af6d-4868-9229-3675d0860bf5) - ![Our Tavarekere Park team. The quote says it all: "Consistency is more important than perfection."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3fa07c5-0806-4739-a504-9cb1e00d4ec6) - ![A collage showing the growth and diversity of our XMF team. We are proud of every single member.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b76832d-d6a8-4b2d-a609-6a8565530bcd) - ![Some of our senior belts standing proud. These students have put in the years of work to reach this level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ba47998-9ce4-498e-baf8-8b3939ebf027) - ![A silhouette of our team training as the sun sets. There's a unique energy when we all move and practice as one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9760bbc-0769-4c4b-bdcf-5ff02000ba18) - ![A Sunday training session at Fraser Town. We end our sessions with stretches and a moment of unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/133cae39-88c3-483c-86d4-72688d140083) - ![Students listening intently before a training drill. Discipline and respect are the foundations of our class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9662c1bc-4b80-4ec6-9246-8d3e67dbe21d) ### [The XMF Philosophy: Train with the Best](https://mytribe.in/farhanxmf_01/self-defense-classes/the-xmf-philosophy-train-with-the-best) - ![This is my philosophy. It's not about the titles you hold, but about the hard work you put in and the right decisions you make. My black belt is a symbol of that journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bdda875-8797-4f2e-8886-855b06b58530) - ![This belt represents years of dedication, sweat, and an unbreakable commitment to the art of Taekwondo. It's a journey I guide my students on every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c0cee26-f20a-48d8-a532-a609aef271dc) - ![In my full Taekwondo uniform, ready to teach. I lead by example, embodying the discipline and respect that I expect from all my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4716a9ad-1954-4da1-ac85-c44ec626ebb5) - ![Sporting the new XMF T-shirt. Our brand represents strength, community, and the relentless pursuit of excellence in martial arts and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7f956ab-a639-4267-8126-1c2f08b5f6ac) - [Video: A demonstration of the kicks and techniques I have mastered over the years. I bring this expertise and passion to every class I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7f326a4-0ed9-45b7-8ee6-65028cd29c3d) - !["Let today be the day you say... I'm going for it." This is the mindset we cultivate at XMF, embodied by our talented student Mohammed Ismail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a5ab759-f07e-44f8-82d6-fed55fdd1858) - !["Train insane or remain the same." This is the motto we live by. We push our limits every day because we know that comfort is the enemy of progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05ce22c5-0a48-49f8-be2d-5a39e8469f2f) - ![Discipline is a promise you make to yourself. Our training is designed to build the mental toughness to keep that promise, day in and day out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d95dd2fc-e5e7-4aa7-88d0-e18aef11ab47) - ![Your goals demand action, regardless of how you feel. We teach our students to show up, put in the work, and never make excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e31d25e-76c7-4c05-8d70-0ae2b0d64f80) - ![I believe the relationship between a teacher and a student is one of the most important in the world. It's a partnership built on trust, respect, and a shared goal of growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/250610b5-189b-4abf-a39d-61b4a8db2512) - ![The benefits of Taekwondo go far beyond physical skills. We focus on building character, instilling values like respect, discipline, and self-control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9603f68a-9ea9-4082-bb93-f9ec8ecc1ff6) - ![We hold special training sessions to push our students even further. This is an invitation to train with the best and elevate your skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b15cb029-bb72-479e-9990-6f19755c5dc5) ## Meet your expert [XMF Martial Arts](https://mytribe.in/farhanxmf_01) ### My story People call me Master, Black Belt, Instructor, but really, I’m just someone who never let go of the dream. XMF isn’t just my academy, it’s my family. Bachche se leke adults tak, sab mere saath train karte hain. (From kids to adults, everyone trains with me.) We sweat, we celebrate, we grow. I see my own journey in my students - every split, every medal, every smile. Yeh sirf class nahi hai, yeh zindagi hai. (This isn’t just a class, it’s life.) ### My work - **Martial Arts & Fitness Training**: We teach Taekwondo, MMA, Karate, Boxing, Kickboxing, calisthenics, and weapons like Nunchaku and Bo staff. - **Open for All Ages**: Kids, teens, adults - everyone’s welcome. Classes happen morning and evening at locations across Bangalore. - **Women’s Self-Defense**: Special sessions for girls and women, with female instructors. Safe, empowering space for learning. - **More Than Fighting**: It’s about mindset - building discipline, turning setbacks into comebacks, boosting confidence. - **Community & Events**: We’re a family. Inter-Dojo tournaments and events to test skills and build spirit together. ## More services from XMF Martial Arts - [Martial Arts Training](https://mytribe.in/farhanxmf_01/martial-arts-training) · ₹1,500-3,500 per month per student (group class) (estimate) - [Fitness & Calisthenics Training](https://mytribe.in/farhanxmf_01/fitness-calisthenics-training) · ₹1,200-3,500 per month (group class) (estimate) ## Experts similar to XMF Martial Arts on mytribe - [Self-Defense Training by National Martial Arts and Fitness Academy](https://mytribe.in/nationalmartialartsandfitness/self-defense-training) · ₹2,000-4,500 per month (group class) (estimate) · National Martial Arts and Fitness Academy ( NMFA - India ) - [Self-Defense Training by Iron Fist Fight Club](https://mytribe.in/iron_fist_fight_club_/self-defense-training) · ₹2,500-6,000 per month (estimate) · IRON FIST FIGHT CLUB - [Krav Maga Self-Defense Classes by Krav Maga Global](https://mytribe.in/kmgbangalore/krav-maga-self-defense-classes) · ₹1,800-5,000 per month (estimate) · XLR8 Indoor Sports Arena - [Self-Defense Classes by Karnataka Taekwondo Academy](https://mytribe.in/karnatakataekwondoacademy/self-defense-classes) · ₹1,200-3,000 per person per month (estimate) · Karnataka Taekwondo Academy - [Self-Defense Program by Bengaluru Taekwondo Academy](https://mytribe.in/bengalurutaekwondoacademy/self-defense-program) · ₹1,500-4,000 per month per student (estimate) · Chikkabidarakallu - [Self-Defense Workshops by Bold MMA](https://mytribe.in/boldmmaandfitness/self-defense-workshops) · ₹500-2,000 per person per workshop (estimate) · BOLD MMA & FITNESS GYM - [Self-Defense & Martial Arts Fitness by Kim's Taekwondo Academy](https://mytribe.in/kimstaekwondoindia/self-defense-martial-arts-fitness) · ₹1,800-4,500 per student per month (estimate) · Kims Taekwondo Academy - [Martial Arts & Kickboxing Classes by Kikker Martial Arts](https://mytribe.in/kikkermartialarts/martial-arts-kickboxing-classes) · ₹1,200-3,000 per month (group class) (estimate) · Kikker Martial Arts (at the Centre for Kala) - [Self-Defense Workshops by Thunder Martial Arts](https://mytribe.in/thundermartialarts.tma/self-defense-workshops) · ₹8-25K per workshop (2 hours, up to 30 participants) (estimate) · Thunder Martial Arts - [Self-Defense Programs by Kia Kaha MMA and Fitness](https://mytribe.in/kia_kaha_mma/self-defense-programs) · ₹2,500-6,000 per month (estimate) · Vigoure MMA and fitness Indiranagar - [Krav Maga Self-Defense Classes by Krav Maga Global](https://mytribe.in/kravmagaglobalindia/krav-maga-self-defense-classes) · ₹1,500-4,000 per person per month (estimate) · Krav Maga Global India - [Self-Defense Programs by Royal Kickboxing Academy](https://mytribe.in/royalkickboxingacademy/self-defense-programs) · ₹1,800-5,000 per month (group class) (estimate) ## Book To book XMF Martial Arts, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Self-Defense%20Classes%20by%20XMF%20Martial%20Arts.)