--- title: "Martial Arts and Calisthenics Fitness Training in Bangalore" description: "Join XMF for martial arts and calisthenics training in Bangalore. Build functional strength with Master Farhan through ITF Taekwondo and fitness drills." canonical: https://mytribe.in/farhanxmf_01/martial-arts-training/beyond-kicks-strength-fitness-calisthenics last_updated: 2025-12-29 --- # Martial Arts and Calisthenics Fitness Training Tribe Verified · Training active across Bangalore since 2015. By [XMF Martial Arts](https://mytribe.in/farhanxmf_01) · Available Online; Training at studios & parks in Jayanagar, Frazer Town & S.G. Palya · ₹1,200 per session (estimate) Part of [Martial Arts Training](https://mytribe.in/farhanxmf_01/martial-arts-training). [View full gallery](https://mytribe.in/farhanxmf_01/martial-arts-training/gallery) Martial arts is more than fighting; it is a full-body discipline. Here, we build functional strength through a rigorous blend of ITF Taekwondo and high-intensity calisthenics. ## Photos and videos - [Video: It's game time. A short, motivational video of me training with a punching dummy, showcasing the power and physique built through martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6e50297-451a-46ff-94f4-2e71de4d703d) - ![A demonstration of a high side-kick, showcasing both flexibility and the muscular definition that comes from our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/952e460d-9f14-4572-af06-78e22dcd8803) - ![A portrait of me in an ITF Taekwondo t-shirt, showing the arm and shoulder strength developed through consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8776e18-9bb8-4e3e-a5eb-9afb8cd49e04) - ![Another shot emphasizing the core and upper body physique that is a direct result of our holistic training methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48e21a57-07b4-4ea6-b5f2-618d594493f3) - [Video: A montage of my personal training routine, from punching bag drills to gym workouts, showing the dedication required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ca223fa-e947-430a-b479-6c7f898769cf) - [Video: A shadowboxing demonstration in a natural outdoor setting, highlighting the physique and form of a martial artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2607a1b9-01c4-4a3d-8673-fc521e35b496) - [Video: A video showing the transformation from street clothes to a state of readiness in the gym, symbolizing the mindset of a black belt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa31a1c0-d0f8-4631-8936-ea9313585529) - [Video: A look into my personal MMA fight practice, including shadowboxing and ground-and-pound drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b404d3c1-a3d5-4da3-b5da-f45e27990734) - ![A candid moment from a celebration, but still showcasing the results of a consistent fitness lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c7977da-66c0-4074-9b24-beaab90a5d0b) - ![A collage showing my fitness transformation over the years, from 2015 to 2024, proving the power of consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/500d470a-80ee-4693-aa08-5fb64c78adf6) ## About Beyond Kicks: Strength, Fitness & Calisthenics In every 60 to 90 minute session, 30 to 40% of the time is dedicated purely to calisthenics and conditioning. You will build a physique that works as hard as it looks. Whether we are at a park in Jayanagar or a studio in Frazer Town, I treat every student like an athlete in training. Expect to sweat, struggle, and eventually find a rhythm that transforms your movement. Martial arts success is built in the quiet hours. That is why I do not believe in cookie-cutter gym routines. At XMF, we integrate functional movement with ITF Taekwondo syllabus standards. This is not about vanity muscles; it is about agility, explosive power, and injury prevention. My training modules focus on the basics of bodyweight control before moving to complex strikes. You will learn to control your own weight through calisthenics, which provides the foundation for every kick and punch. If you are training at a park in Lalbagh or Tavarekere, we utilize the environment. If you are in one of our studios in S.G. Palya or Frazer Town, we use pads and drills to sharpen your reaction times. Progression is measured by your own growth. Whether you are aiming for your next belt in the ITF Taekwondo curriculum or simply want to improve your stamina, the formula remains the same. You show up, you do the work, and we refine your form. I have seen students transform from 2015 to 2024 by sticking to this process. Consistency is the only secret. If you are ready to stop looking for shortcuts and start training, you are ready for XMF. ## About XMF Martial Arts I am Master Farhan, and XMF is the family I built to pass on the discipline that changed my life. I don't believe in simple workouts. Whether you are starting from zero or want to master advanced forms, I train you to push past what you think is possible. [See all of XMF Martial Arts's services](https://mytribe.in/farhanxmf_01) ## More from Martial Arts Training by XMF Martial Arts - [Featured](https://mytribe.in/farhanxmf_01/martial-arts-training/featured) - [The XMF Family: Our Community in Action](https://mytribe.in/farhanxmf_01/martial-arts-training/the-xmf-family-our-community-in-action) - [Little Warriors: Kids Classes (Ages 4+)](https://mytribe.in/farhanxmf_01/martial-arts-training/little-warriors-kids-classes-ages-4) - [Taekwondo Training: From Basics to Black Belt](https://mytribe.in/farhanxmf_01/martial-arts-training/taekwondo-training-from-basics-to-black-belt) - [The Winners' Circle: Competitions & Achievements](https://mytribe.in/farhanxmf_01/martial-arts-training/the-winners-circle-competitions-achievements) - [Specialized Skills: Self-Defense & Weapons](https://mytribe.in/farhanxmf_01/martial-arts-training/specialized-skills-self-defense-weapons) - [Student & Master Spotlights](https://mytribe.in/farhanxmf_01/martial-arts-training/student-master-spotlights) - [The XMF Philosophy & Brand](https://mytribe.in/farhanxmf_01/martial-arts-training/the-xmf-philosophy-brand) ## More services by XMF Martial Arts - [Self-Defense Classes](https://mytribe.in/farhanxmf_01/self-defense-classes) - [Fitness & Calisthenics Training](https://mytribe.in/farhanxmf_01/fitness-calisthenics-training) ## Similar work from other experts - [Fitness, Strength & Conditioning for Martial Arts](https://mytribe.in/nationalmartialartsandfitness/martial-arts-training/fitness-strength-conditioning) by National Martial Arts and Fitness Academy · Martial Arts Training · Classes at Malleshpalya studio; Home training available in Bengaluru - [Taekwondo Core Training: Discipline, Forms & Fitness](https://mytribe.in/joincta247/taekwondo-for-kids-teenagers/core-training-discipline-forms-fitness) by CTA Taekwondo & Fitness Clubs · Taekwondo for Kids & Teenagers · Classes at 7 centers across Bengaluru - [Total Body Transformation & Martial Arts Training in Jayanagar](https://mytribe.in/pantherscombatclub/taekwondo-training/total-body-transformation) by Panthers Combat Club · Taekwondo Training · Training Center at Jayanagar 7th Block - [Strength and Movement Conditioning in Bengaluru](https://mytribe.in/dayananthan_k/yoga-instruction/strength-movement-conditioning) by Daya Nanthan · Yoga Instruction · Studio sessions in Horamavu; Travels to client locations across Bengaluru - [Taekwondo Fitness and Agility Training in Bengaluru](https://mytribe.in/taureaux_taekwondo_academy/taekwondo-training/fitness-agility-fun) by Taureaux Taekwondo Academy · Taekwondo Training · Classes at JP Nagar, Basavanagudi & Online - [Taekwondo Conditioning and Agility Training in Bengaluru](https://mytribe.in/karnatakataekwondoacademy/self-defense-classes/building-warriors-strength-conditioning) by Karnataka Taekwondo Academy · Self-Defense Classes · Training at Kanteerava Stadium and across Bengaluru ## Book To book XMF Martial Arts, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Master%20Farhan%2C%20I%20saw%20your%20Beyond%20Kicks%20page%20on%20mytribe.%20I%20am%20interested%20in%20joining%20a%20class.%20Are%20you%20available%20for%20a%20trial%20session%3F)