--- title: "Group Taekwondo Training in Bangalore | XMF Martial Arts" description: "Join Master Farhan's group Taekwondo training in Bangalore. We offer all-age martial arts classes, self-defense, and fitness training across parks and studios." canonical: https://mytribe.in/farhanxmf_01/fitness-calisthenics-training/group-taekwondo-training-all-ages-all-levels last_updated: 2025-12-29 --- # Group Taekwondo Training for All Ages Tribe Verified · Certified ITF Black Belt training, Bangalore. By [XMF Martial Arts](https://mytribe.in/farhanxmf_01) · Indoor & outdoor training across Jayanagar, Frazer Town & Electronic City · ₹499 per workshop (estimate) Part of [Fitness & Calisthenics Training](https://mytribe.in/farhanxmf_01/fitness-calisthenics-training). [View full gallery](https://mytribe.in/farhanxmf_01/fitness-calisthenics-training/gallery) Join our XMF family to build discipline and master technique. We train across Bangalore, from open parks to indoor studios. ## Photos and videos - ![A snapshot of our large group training session on an outdoor turf. Students are practicing their basic stances and blocks in unison, building a strong foundation in Taekwondo discipline and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6d38ebf-6317-40e6-a1c7-f1829639f64b) - ![Our XMF team at Tavarekere Park. We believe consistency is more important than perfection, and our group classes for all ages reflect that philosophy of showing up and putting in the work together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3fa07c5-0806-4739-a504-9cb1e00d4ec6) - [Video: This video shows the variety in our training, from outdoor running drills and Taekwondo sparring to indoor grappling and strengthening techniques. We prepare our students for all aspects of martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4041702-d9db-411d-ad38-8677c2643e6c) - [Video: A look inside our kids' Taekwondo class. The session includes flexibility work like butterfly stretches, agility drills with cones, and practicing high kicks, ensuring a fun and comprehensive martial arts education.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61a66499-fe18-41c3-83c7-c173d51a5ba1) - [Video: Building upper body strength is crucial, even for my youngest students. Here, I'm spotting and motivating a young student during a bar hang at our outdoor park session, making sure he pushes his limits safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae1feb97-30d8-49e3-aef2-fee493ee3efd) - [Video: Flexibility and coordination drills during an outdoor class. Students practice high kicks and limbo-style exercises to improve their range of motion and body control in a fun, group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a90658b9-80b3-44b5-b8a7-274fee9f7762) - [Video: Endurance is key. Here, my students are holding a wall sit, a tough but effective leg strengthening exercise we do in our indoor classes. It builds both physical stamina and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6486be93-2e11-4112-86ce-87f52ae4ae7c) - ![A dedicated strengthening workout session for the girls of XMF at Tavarekere Park. I provide a supportive and empowering environment for all my students to build confidence and physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84235d28-0b8a-473a-aa9b-c0767e56b911) - ![We offer dedicated classes for kids, with female trainers available. This collage shows our young students learning basic stances, punches, and flexibility exercises like splits under expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec3971e4-c2f3-4be7-8618-ffd9485cb657) - [Video: A glimpse into our indoor Taekwondo class for kids. We focus on discipline, as seen with the students lined up, and flexibility, with a demonstration of an advanced split. The session ends with a unified team photo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeed4e01-0f2b-4422-86d4-d691feff19dd) - [Video: Rain or shine, the training doesn't stop. This video shows our dedicated students practicing squats, stances, and plyometric jumps during an outdoor session in a Bangalore park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73d70c22-49d0-4d09-85e3-bcd7167016ec) - ![Our students practicing their Taekwondo forms in the rain in Bangalore. This builds resilience and proves that with the right mindset, no obstacle can stop your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46d65843-f760-4aba-9d67-52ff71734bd1) - ![Personal attention is key even in group settings. Here, I'm working one-on-one with a student on her boxing technique using focus mitts during a class in Fraser Town.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec150e3-62bb-4a00-a93a-e4961730c65c) - [Video: Our training happens in diverse locations. This video shows our students, including young kids, practicing running drills in a corridor and executing kicks in a large open space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c3486d1-1250-4d56-826b-7dc6844bf75f) - [Video: A montage of our outdoor training, featuring everything from bar hangs and pad work to plyometric jumps and group push-ups. This is how we build well-rounded, functional fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc655b20-8e0f-4c59-b002-468e067330ce) - [Video: A typical outdoor session that starts with meditation to focus the mind, followed by physical conditioning like wall push-ups, pull-ups, and partner drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cd87f64-6c16-44d2-8848-1ebb98a10949) - ![A silhouette of our group practicing their fighting stance during an early morning outdoor session. This is where we build the fundamentals of combat readiness together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9760bbc-0769-4c4b-bdcf-5ff02000ba18) - [Video: Our students are always ready to train. This video shows them warming up and practicing their forms outdoors, showcasing the dedication and spirit of the XMF team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66dd1ee3-add5-4bc0-b0ac-304f8cb40e46) - ![A moment of instruction with my team. I believe in open communication and making sure every student understands the technique and the philosophy behind it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc261073-4740-4a04-afa3-0bb3a1591146) - ![The XMF team, united and motivated. We are a diverse group of individuals training together towards a common goal of self-improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b151a902-900b-4cf2-a2dc-9d0a3714b42d) ## About Group Taekwondo Training: All Ages, All Levels In our group classes, we don't just stand around. Whether we're at Tavarekere Park or a Fraser Town studio, every session mixes Taekwondo forms with functional conditioning. You’ll be doing wall sits, plyometric jumps, and partner drills, so bring water and come ready to sweat—no fancy gear is needed for day one. Martial arts is a journey, and our group sessions are designed to push you further than you thought possible. We focus on ITF Taekwondo principles, emphasizing discipline, respect, and physical conditioning. ### What to Expect We train in diverse environments across Bangalore, including outdoor locations like Tavarekere Park, Lalbagh, and Jayanagar, as well as indoor dojos. The outdoor sessions leverage the terrain for plyometric conditioning, while indoor classes focus on precision, forms, and technical sparring. We cover: * **Foundation:** Stances, basic blocks, and kicks for beginners. * **Conditioning:** Wall sits, core circuits, and agility drills to build endurance. * **Sparring:** Controlled combat practice to test your reflexes and timing. * **Flexibility:** Regular stretching to improve your range of motion for high kicks. ### Who This Is For Everyone. We have kids, teens, and adults training side-by-side. You don’t need to be a pro to start; you just need to show up. If you are worried about your current fitness level, don't be. Everyone at XMF starts somewhere, and I will guide you step-by-step from day one. We foster a supportive environment where students encourage each other, making the training process challenging but rewarding. ### The XMF Difference We aren't just teaching a sport; we are building a mindset. You will learn to handle fatigue, build confidence, and maintain consistency. Whether you are training for fitness, self-defense, or belt advancement, our group sessions provide the accountability you need to reach your goals. Bas shuru karo (just start). ## About XMF Martial Arts I'm Master Farhan, and XMF isn't just a place to train; it’s my family. I teach Taekwondo to help you unlock the fire inside, whether you're a beginner or pushing for your next belt. Yeh sirf class nahi hai, yeh zindagi hai (this isn't just a class, it's life). [See all of XMF Martial Arts's services](https://mytribe.in/farhanxmf_01) ## More from Fitness & Calisthenics Training by XMF Martial Arts - [Featured](https://mytribe.in/farhanxmf_01/fitness-calisthenics-training/featured) - [Calisthenics & Bodyweight Mastery](https://mytribe.in/farhanxmf_01/fitness-calisthenics-training/calisthenics-bodyweight-mastery) - [Advanced Techniques & Sparring](https://mytribe.in/farhanxmf_01/fitness-calisthenics-training/advanced-techniques-sparring) - [Indoor Strength & Conditioning](https://mytribe.in/farhanxmf_01/fitness-calisthenics-training/indoor-strength-conditioning) - [My Fitness Journey & Philosophy](https://mytribe.in/farhanxmf_01/fitness-calisthenics-training/my-fitness-journey-philosophy) - [The XMF Family: Community & Events](https://mytribe.in/farhanxmf_01/fitness-calisthenics-training/the-xmf-family-community-events) - [Nutrition & Lifestyle Tips](https://mytribe.in/farhanxmf_01/fitness-calisthenics-training/nutrition-lifestyle-tips) - [Motivational Mindset](https://mytribe.in/farhanxmf_01/fitness-calisthenics-training/motivational-mindset) ## More services by XMF Martial Arts - [Martial Arts Training](https://mytribe.in/farhanxmf_01/martial-arts-training) - [Self-Defense Classes](https://mytribe.in/farhanxmf_01/self-defense-classes) ## Similar work from other experts - [Taekwondo Classes in Bengaluru for All Ages](https://mytribe.in/karnatakataekwondoacademy/taekwondo-training/a-place-for-everyone-all-ages-levels) by Karnataka Taekwondo Academy · Taekwondo Training · Training at Kanteerava Stadium and across Bengaluru - [Taekwondo & Self-Defense Classes in Bengaluru](https://mytribe.in/dcruzedancestudio/fitness-martial-arts-classes/taekwondo-self-defense) by D'cruze Dance Studio · Fitness & Martial Arts Classes · Classes available in Akshaya Nagar and New Tippasandra - [In the Dojang: Group and Personal Taekwondo Training](https://mytribe.in/skyemartialartsindia/taekwondo-training/in-the-dojang-group-and-personal-training) by Skye Martial Arts · Taekwondo Training · Online classes and at studio in Powai, Mumbai - [Our Taekwondo Family and Community](https://mytribe.in/bengalurutaekwondoacademy/taekwondo-classes-for-all-ages/more-than-a-team-we-are-family) by Bengaluru Taekwondo Academy · Taekwondo Classes for All Ages · Classes held at Vidyaranyapura & Chikkabidarakallu - [Taekwondo and Sparring Training in Jayanagar](https://mytribe.in/pantherscombatclub/fitness-self-defense-training/taekwondo-sparring-practice) by Panthers Combat Club · Fitness & Self-Defense Training · Training Center at Jayanagar 7th Block - [Daily Martial Arts Training and Drills](https://mytribe.in/nationalmartialartsandfitness/kids-martial-arts-fitness/inside-the-dojo-daily-training-drills) by National Martial Arts and Fitness Academy · Kids Martial Arts & Fitness · Classes conducted at studio in Malleshpalya, Bengaluru ## Book To book XMF Martial Arts, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Master%20Farhan%2C%20I'm%20interested%20in%20the%20Group%20Taekwondo%20Training.%20Could%20you%20tell%20me%20more%20about%20the%20schedule%20and%20upcoming%20batches%3F)