--- title: "Fitness & Calisthenics Training to Build Natural Strength in Bangalore - mytribe" description: "Transform your body with expert Fitness & Calisthenics Training. Our bodyweight and strength training programs are perfect for all levels, from beginner workouts to advanced. Get a free demo with a top personal trainer in Bangalore and start your journey!" canonical: https://mytribe.in/farhanxmf_01/fitness-calisthenics-training last_updated: 2025-12-29 --- # Fitness & Calisthenics Training in Bengaluru By [XMF Martial Arts](https://mytribe.in/farhanxmf_01) · We teach practical bodyweight and strength training using calisthenics, martial arts routines, and functional workouts for all levels, with sessions indoors and outdoors in Bangalore. ## Locations Indoor & outdoor training across Jayanagar, Frazer Town & Electronic City ### Travels to - Training studio at Frazer Town (conducts classes close to Cox Town, Coles Park, Ulsoor Lake, MG Road, Shivaji Nagar) - Training studio at S.G. Palya (conducts classes close to Christ University, BTM Layout, Madiwala Lake, Forum Mall, Tavarekere) - Outdoor sessions at Kittur Rani Chennamma Stadium, Jayanagar (conducts classes close to Ashoka Pillar, South End Circle Metro, Nimhans, JP Nagar, Banashankari) - Outdoor sessions at Tavarekere Park, S.G. Palya (conducts classes close to Christ University, St Johns Hospital, Forum Mall Koramangala, Madiwala, BTM Layout) - Outdoor sessions at Lalbagh Botanical Garden (conducts classes close to RV Road Metro, Basavanagudi, Shanti Nagar, Minerva Circle, Jayanagar) - Available in Frazer Town (2km radius) (trains clients near Cox Town, Richards Park, Ulsoor, MG Road Metro, Cooke Town) - Available in Avalahalli (2km radius) (trains clients near Girinagar, Srinagar, PES University, Hosakerehalli, Mysore Road) - Available in S.G. Palya (2km radius) (trains clients near Christ University, BTM Layout, Koramangala, Madiwala, Tavarekere) - Available in Jayanagar (3km radius) (trains clients near South End Circle, JP Nagar, BTM Layout, Banashankari, Lalbagh) - Available in Electronic City (3km radius) (trains clients near Silk Board, Bommanahalli, HSR Layout, Bommasandra, Kudlu Gate) ### Visit at - Travels across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Beginner Calisthenics Workshop (Weekend Drop-in) A single 2-hour intensive session covering form correction and the "Big 3" bodyweight fundamentals (Push-ups, Pull-ups, Squats). Typically ₹499-899 per workshop (estimate) #### **Workshop Curriculum** * **Foundation Assessment:** Testing current strength levels including max pushups and plank duration. * **Technique Breakdown:** Detailed tutorial on the "Big 3" bodyweight moves: Push-ups, Pull-ups, and Squats. * **Scaling Progressions:** Instruction on how to scale exercises (e.g., knee vs. standard pushups) based on individual ability. #### **Session Details** * **Interactive Q&A:** Opportunity to ask instructors about diet, consistency, and fitness myths. * **Duration:** Approximately 90 to 120 minutes per session. * **Venue:** Typically held outdoors at Tavarekere Park or similar open spaces. ### Outdoor Bodyweight Boot Camp (Monthly) 12 sessions/month held in public parks focusing on functional strength, bar skills, and plyometric conditioning in a group setting. Typically ₹2,500-3,500 per month (3 sessions/week) (estimate) #### **Core Training Module** * **Bodyweight Fundamentals:** Comprehensive instruction on mastering own body weight, including standard, diamond, and finger push-ups. * **Bar Work:** Technical guidance on pull-ups, chin-ups, and dip variations using public park parallel bars. * **Skill Progression:** Step-by-step breakdown for advanced moves like Muscle-ups and Human Flag basics. * **Conditioning:** Plyometric drills including high knees, jumping jacks, and squats on outdoor terrain. #### **Flexibility & Logistics** * **Mobility:** Dynamic pre-workout drills and assisted stretching techniques for splits and kicks. * **Batch Format:** Small to medium group (approx. 8-15 students) fostering a tight-knit community feel. * **Locations:** Open-air environments like Tavarekere Park or Lal Bagh. ### Hybrid Strength & Gym Training Indoor coaching combining conventional weightlifting for hypertrophy with martial arts agility drills and combat conditioning. Typically ₹3,500-5,000 per month (estimate) #### **Strength & Hypertrophy** * **Weight Training:** Structured split routines utilizing dumbbells, barbells, and cable machines for muscle growth. * **Targeted Focus:** Specific exercises for aesthetic and functional muscles (Triceps, Biceps, Shoulders) and leg strengthening. * **Core Circuits:** High-intensity abdominal workouts performed on gym mats. #### **Athletic Conditioning** * **Agility Drills:** Coordination training using specialized equipment like agility hurdles and mini-trampolines. * **Combat HIIT:** High-intensity interval training aimed at building stamina required for martial arts. * **Facility Access:** Usage of the indoor training floor/dojo with matted areas for safe falling. ### Personal Transformation Program (1-on-1) Premium private coaching with 100% attention, customized workout regimes, and specific diet/lifestyle accountability for rapid results. Typically ₹8-12K per month (12 sessions) (estimate) #### **Personalized Protocol** * **Custom Programming:** Tailored workout regimes based on client goals (Weight Loss, Muscle Gain, or Fitness). * **Hybrid Methodology:** A mix of Calisthenics (bodyweight), Weight Training, and Kickboxing drills (pad work). * **Expert Supervision:** 100% undivided attention on form, rep tempo, and safety. #### **Lifestyle Support** * **Dietary Guidance:** Practical nutrition advice based on natural foods (e.g., oats, eggs, dry fruits). * **Recovery:** Guidance on post-workout recovery protocols and hydration strategies. * **Logistics:** Flexible scheduling based on client convenience at home, outdoor park, or designated gym facility. ## About Fitness & Calisthenics Training ### Why I Train Fitness isn’t just about looking good, it’s about feeling strong and confident in your own skin. I’m Master Farhan, and I bring my martial arts discipline into every session. For me, it’s simple: eat, sleep, pray, workout, repeat. That’s the routine that changed my life, and it’s what I share with everyone who trains with us. ### What You’ll Get - We mix old-school discipline with new-age calisthenics for real results. - You’ll master your own bodyweight - pull-ups, push-ups, squats, core work, and flexibility drills like side splits. - We also use dumbbells, barbells, and machines for strength & conditioning. - Expect functional movement workouts and agility drills, not just boring reps. - Training happens both outdoors (parks in Jayanagar, Fraser Town) and indoors in proper gyms. ### For Beginners & Pros Koi fikar nahi (don’t worry) if you’re new. Everyone starts somewhere. We have special workshops for beginners and all levels are welcome in our group sessions. If you’re lost about what to eat or how to train, I’ll guide you step by step. ### How We Train - Personal training: 1-on-1, fully tailored to your goals. - Group classes: High energy, supportive community, outdoor and indoor options. - We train all ages and backgrounds, from absolute beginners to martial artists wanting to level up. ### Why Us If you want a natural, aesthetic physique, more confidence, and a community that pushes you, you’ll fit right in. No shortcuts, just real work. Bas shuru karo (just start) - your best version is waiting. ## Highlights Browse through XMF Martial Arts's best work. ### [Featured](https://mytribe.in/farhanxmf_01/fitness-calisthenics-training/featured) - ![This is the result of combining martial arts discipline with consistent fitness training. I teach you how to build a strong, natural, and aesthetic physique through Taekwondo, MMA, and calisthenics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/952e460d-9f14-4572-af06-78e22dcd8803) - ![Our Sunday morning training session in Fraser Town. We are more than a class; we are a community. Here, students of all ages and levels come together to learn, grow, and push their limits in a supportive outdoor environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/133cae39-88c3-483c-86d4-72688d140083) - [Video: It's never too early to start building discipline and confidence. Here I am working on flexibility with Daniyal, our youngest and most disciplined student at just 4 years old. My classes are designed for all age groups, ensuring a safe and encouraging start for kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29a58a98-f8f1-4e85-aa18-0d6cdda48f9f) - ![Mastering your own bodyweight is the foundation of true functional strength. This is an advanced calisthenics move, a front lever, which we build up to with progressive training during our outdoor sessions at Tavarekere Park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d25456f6-72c0-4983-96ef-965ac1841c23) - [Video: Fitness should be functional and fun. I incorporate dynamic movements like acrobatics and flips into our training to build agility, coordination, and explosive power, proving that you can train anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/952eab1a-b726-4f95-a96e-4894128087a7) - [Video: We also integrate traditional gym workouts to build raw strength and muscle. Here, I'm using dumbbells for bicep curls, an essential part of a well-rounded strength and conditioning program that complements our martial arts training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7efac08b-5501-410e-897a-3463bc10ecfe) - [Video: Precision, power, and technique are at the core of our Taekwondo training. This is a flying kick drill, where students practice advanced techniques on a kick shield to develop accuracy and impact for sparring and self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2897249-786a-40d4-8999-5596aba95b73) - ![As a Taekwondo Black Belt and National Instructor, I practice what I preach. This is the natural physique you can achieve with the right mix of Taekwondo, MMA, and calisthenics, and I will guide you on every step of that journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9255fc23-b4b1-492e-965f-c97f8de335e6) ### [Group Taekwondo Training: All Ages, All Levels](https://mytribe.in/farhanxmf_01/fitness-calisthenics-training/group-taekwondo-training-all-ages-all-levels) - ![A snapshot of our large group training session on an outdoor turf. Students are practicing their basic stances and blocks in unison, building a strong foundation in Taekwondo discipline and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6d38ebf-6317-40e6-a1c7-f1829639f64b) - ![Our XMF team at Tavarekere Park. We believe consistency is more important than perfection, and our group classes for all ages reflect that philosophy of showing up and putting in the work together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3fa07c5-0806-4739-a504-9cb1e00d4ec6) - [Video: This video shows the variety in our training, from outdoor running drills and Taekwondo sparring to indoor grappling and strengthening techniques. We prepare our students for all aspects of martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4041702-d9db-411d-ad38-8677c2643e6c) - [Video: A look inside our kids' Taekwondo class. The session includes flexibility work like butterfly stretches, agility drills with cones, and practicing high kicks, ensuring a fun and comprehensive martial arts education.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61a66499-fe18-41c3-83c7-c173d51a5ba1) - [Video: Building upper body strength is crucial, even for my youngest students. Here, I'm spotting and motivating a young student during a bar hang at our outdoor park session, making sure he pushes his limits safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae1feb97-30d8-49e3-aef2-fee493ee3efd) - [Video: Flexibility and coordination drills during an outdoor class. Students practice high kicks and limbo-style exercises to improve their range of motion and body control in a fun, group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a90658b9-80b3-44b5-b8a7-274fee9f7762) - [Video: Endurance is key. Here, my students are holding a wall sit, a tough but effective leg strengthening exercise we do in our indoor classes. It builds both physical stamina and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6486be93-2e11-4112-86ce-87f52ae4ae7c) - ![A dedicated strengthening workout session for the girls of XMF at Tavarekere Park. I provide a supportive and empowering environment for all my students to build confidence and physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84235d28-0b8a-473a-aa9b-c0767e56b911) - ![We offer dedicated classes for kids, with female trainers available. This collage shows our young students learning basic stances, punches, and flexibility exercises like splits under expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec3971e4-c2f3-4be7-8618-ffd9485cb657) - [Video: A glimpse into our indoor Taekwondo class for kids. We focus on discipline, as seen with the students lined up, and flexibility, with a demonstration of an advanced split. The session ends with a unified team photo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeed4e01-0f2b-4422-86d4-d691feff19dd) - [Video: Rain or shine, the training doesn't stop. This video shows our dedicated students practicing squats, stances, and plyometric jumps during an outdoor session in a Bangalore park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73d70c22-49d0-4d09-85e3-bcd7167016ec) - ![Our students practicing their Taekwondo forms in the rain in Bangalore. This builds resilience and proves that with the right mindset, no obstacle can stop your training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46d65843-f760-4aba-9d67-52ff71734bd1) - ![Personal attention is key even in group settings. Here, I'm working one-on-one with a student on her boxing technique using focus mitts during a class in Fraser Town.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec150e3-62bb-4a00-a93a-e4961730c65c) - [Video: Our training happens in diverse locations. This video shows our students, including young kids, practicing running drills in a corridor and executing kicks in a large open space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c3486d1-1250-4d56-826b-7dc6844bf75f) - [Video: A montage of our outdoor training, featuring everything from bar hangs and pad work to plyometric jumps and group push-ups. This is how we build well-rounded, functional fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc655b20-8e0f-4c59-b002-468e067330ce) - [Video: A typical outdoor session that starts with meditation to focus the mind, followed by physical conditioning like wall push-ups, pull-ups, and partner drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cd87f64-6c16-44d2-8848-1ebb98a10949) - ![A silhouette of our group practicing their fighting stance during an early morning outdoor session. This is where we build the fundamentals of combat readiness together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9760bbc-0769-4c4b-bdcf-5ff02000ba18) - [Video: Our students are always ready to train. This video shows them warming up and practicing their forms outdoors, showcasing the dedication and spirit of the XMF team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66dd1ee3-add5-4bc0-b0ac-304f8cb40e46) - ![A moment of instruction with my team. I believe in open communication and making sure every student understands the technique and the philosophy behind it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc261073-4740-4a04-afa3-0bb3a1591146) - ![The XMF team, united and motivated. We are a diverse group of individuals training together towards a common goal of self-improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b151a902-900b-4cf2-a2dc-9d0a3714b42d) ### [Calisthenics & Bodyweight Mastery](https://mytribe.in/farhanxmf_01/fitness-calisthenics-training/calisthenics-bodyweight-mastery) - ![A poster from our Beginners Calisthenics Session at Tavarekere Park. I collaborated with fellow trainers to introduce the community to the power of bodyweight training for strength and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8443fbbf-193d-45bb-9b6e-a42539f1e309) - ![A candid shot from our outdoor calisthenics session. Training in nature is a core part of my philosophy, helping to build not just a strong body but also a clear mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77c57f57-dac0-401d-a6a1-610b895feb0f) - [Video: You don't need a gym to build serious strength. This video demonstrates various advanced push-up variations you can do anywhere, including knuckle push-ups, diamond push-ups, and finger-tip push-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca9df712-f989-4a3e-a628-45d35393dbfd) - [Video: Here I am practicing with a bo staff, a traditional martial arts weapon that improves coordination, balance, and full-body strength. This is part of the diverse skillset we develop at XMF.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a94dc5a-1b2d-4d6d-929d-c426ebbc9926) - [Video: This video shows a single-hand cartwheel, an advanced acrobatic move that requires core strength, balance, and coordination. I am always working on new skills to inspire my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/659f9262-0db3-45b0-92a9-d0f900825886) - [Video: A look into my daily routine: "Eat, Sleep, Pray, Workout, Repeat." This video shows my morning workout with push-ups and splits, my post-workout ice bath, and the healthy meals I eat to fuel my body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44036b39-49b3-4afc-b324-143ef25f69aa) - ![An informational graphic explaining the benefits of planking. This simple bodyweight exercise is a staple in our training for improving posture, core strength, balance, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cea9dd01-d632-4c2e-ae70-ed61a15558a1) ### [Advanced Techniques & Sparring](https://mytribe.in/farhanxmf_01/fitness-calisthenics-training/advanced-techniques-sparring) - [Video: Practicing precision and power with advanced kicks. This video shows a flying split kick and a bottle cap challenge kick, demonstrating the level of control and flexibility we aim for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abe3b3f9-593d-41a5-b916-7cafa951962e) - [Video: A student practicing a series of powerful kicks on pads held by me during an outdoor session. This type of partner drill is essential for developing timing, power, and real-world application.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd8763a5-d36f-4234-9a32-113f3d49ee79) - [Video: This video demonstrates a flying high kick, a testament to the explosive power and flexibility we cultivate in our advanced training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56352238-d465-4809-9582-3aa03d54fb63) - [Video: A sequence of kicks and a cartwheel performed in an indoor squash court. We use different environments to challenge our students' adaptability and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dff5d5c-1bf9-41a9-907d-7181d570aafa) - [Video: A short clip demonstrating a self-defense combination. The sequence shows how to block an attack and respond with effective counter-strikes, a key part of our practical martial arts training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f306033c-829e-4128-937f-5691af244327) - [Video: A montage of various Taekwondo kicks against a clear blue sky. These visuals highlight the artistry and athleticism of the kicks we practice, from basic forms to more complex aerial maneuvers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7f326a4-0ed9-45b7-8ee6-65028cd29c3d) - [Video: A motivational video showcasing a variety of advanced kicks in different scenic, outdoor locations. This represents the journey of a martial artist, constantly pushing boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe2d61c-f45a-4955-8ad6-4ac7b6bb7877) - [Video: This montage shows the breadth of our training, from the benefits of martial arts and indoor strength training to group flexibility drills and advanced kicking techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/068eac2e-315d-4285-bfe1-4c426f1fcb18) ### [Indoor Strength & Conditioning](https://mytribe.in/farhanxmf_01/fitness-calisthenics-training/indoor-strength-conditioning) - [Video: A look at the physique that comes from dedicated training. This video shows the results of combining martial arts with a consistent gym routine, focusing on back and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa31a1c0-d0f8-4631-8936-ea9313585529) - [Video: Training with a punching bag to develop power, speed, and stamina. This is a fundamental part of our indoor sessions for anyone serious about combat sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6e50297-451a-46ff-94f4-2e71de4d703d) - [Video: A montage of my gym workout, including sparring, bag work, and weightlifting. I believe in making mistakes and learning from them, because perfection is for robots, not humans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a996ef76-6562-4f29-a224-64355dab46ec) - [Video: A glimpse into my hybrid training style. This video shows me moving between outdoor calisthenics like muscle-ups and indoor gym exercises like dips and lat pulldowns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd85d94d-1b62-41b1-93de-d9545bc7f943) - ![A moment of focus in the gym. My life revolves around a simple cycle: eat, sleep, workout, Taekwondo, and coffee. This discipline is what I share with my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8baa8ac1-a4f3-41be-bbac-6bfd6e9f941e) - ![In the zone at the gym. A consistent workout routine is essential for building the strength that powers our martial arts techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fe04b5c-067f-4f15-b7e8-d61d2f8dce7e) - [Video: A video showing my core principles: Train hard, be humble, practice every day, and believe in yourself. This is demonstrated through boxing, coaching, gym workouts, and advanced acrobatics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ca223fa-e947-430a-b479-6c7f898769cf) - ![A close-up of the results of consistent effort. Building muscle and definition comes from trusting the process and putting in the work day after day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37a09e98-0925-419e-8cc2-3f8fc5435853) - ![Taekwondo and gym training are the best combination for a complete physique. This collage shows different poses that highlight the muscle definition and aesthetic you can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b9fd174-8d17-4793-a0a4-e99ba32d12c3) - ![Post-triceps workout. I focus on specific muscle groups to build a balanced and powerful physique, and I teach my clients to do the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01b3f8ce-9292-4267-8aef-dfd284a92c45) - ![The philosophy is simple: disappear and come back better. This image reflects the quiet, consistent work required in the gym to achieve significant transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f30155ad-2ddd-4886-96f5-27bdabf66ff2) - ![Taking a moment to rest and rehydrate during a tough gym session. Pushing your limits requires proper recovery to build strength effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15bb6312-8051-4c37-a856-faeab86beb35) - ![Another shot from a gym session, focusing on hydration. Listening to your body and giving it what it needs is a crucial part of any fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccf37add-46d6-404b-8535-287da9414c61) - ![A selfie during a gym session. I'm always in the gym, working on myself, so I can be a better coach for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1475a94c-e8bc-4002-ad40-bc4b267b9362) - ![Another mirror shot at the gym. The gym is my second home, where I build the strength and discipline that defines XMF.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7c0a2e6-156b-4187-9368-96d98d28cbe5) - ![Focused during a workout. Every session is an opportunity to get stronger and move closer to your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d9206f9-c09b-4020-9587-a0058979879a) ### [My Fitness Journey & Philosophy](https://mytribe.in/farhanxmf_01/fitness-calisthenics-training/my-fitness-journey-philosophy) - ![The power of consistency. This is my transformation from 2015 to 2024, showing that real change doesn't happen overnight. It's the result of years of showing up and putting in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/500d470a-80ee-4693-aa08-5fb64c78adf6) - ![A collage of my journey through the years. From a young student to a black belt and coach, my transformation is a testament to the power of martial arts and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cddd8fdf-8a28-478b-a3a2-97ea4b4661d1) - ![It's not about your degree or position; it's about hard work and making the right decisions. My black belt represents years of dedication to this principle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bdda875-8797-4f2e-8886-855b06b58530) - ![My mission is to create a community of fit, disciplined black belts. As a national instructor and calisthenics athlete, I provide personal and group training to help you get fit with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0627148-1739-4cd3-8652-4be7c5e7de94) - [Video: Shadowboxing in the park. This is a fundamental practice for any martial artist, honing technique, footwork, and muscle memory even when training solo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2607a1b9-01c4-4a3d-8673-fc521e35b496) - ![A portrait reflecting the calm confidence that comes from discipline. My training is about building inner strength as much as outer strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48e21a57-07b4-4ea6-b5f2-618d594493f3) - ![Proudly wearing the International Taekwon-Do Federation T-shirt. I am committed to the official principles and standards of this global martial art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8776e18-9bb8-4e3e-a5eb-9afb8cd49e04) - ![This is about natural bodybuilding. I teach you how to achieve a surprising level of fitness and physique without shortcuts, just the truth of hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/088c0a23-495c-4912-9ef5-6a6b193359ca) - ![A side-by-side comparison with the anime character Baki Hanma. Your body is a reflection of your lifestyle, and I'm inspired by the pursuit of peak physical form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10ecb93d-db38-4f77-8ff2-24c631ac21e3) - ![Celebrating with one of my young students. The power of consistency is a lesson I teach from day one, and it's rewarding to see it inspire the next generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c7977da-66c0-4074-9b24-beaab90a5d0b) - ![Take care of your body. It's the only place you have to live. My lifestyle, including my Royal Enfield, is built around this core belief in health and freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d13aab04-3e77-455d-b541-a77e7db947eb) - ![A shot from a night training session on a running track. The work doesn't stop when the sun goes down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6a02ed1-d324-4234-aaa3-e7db40ed032e) - ![A good man treated wrong can become a powerful force. I channel all my energy into my training, building a stronger version of myself every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac6d498e-4f84-4548-a1a3-abaa331188b3) - ![A motivational thought on moving forward. Sometimes letting go is the first step to creating the next great chapter of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e587ca5a-7e93-4b8c-8b14-d10dd710eac6) - ![Introducing the new XMF T-shirt. This represents our brand, our community, and our commitment to fitness and martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7f956ab-a639-4267-8126-1c2f08b5f6ac) - ![A candid moment. My philosophy is to embrace all parts of the journey, the light and the dark, to become a complete individual.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1683a611-9359-4e46-9372-d6f89def108c) - ![A reflection of progress over time. Each version of yourself is a step in the journey, and it's important to see how far you've come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae35550e-cef5-48c5-a409-d06492cde6d1) ### [The XMF Family: Community & Events](https://mytribe.in/farhanxmf_01/fitness-calisthenics-training/the-xmf-family-community-events) - [Video: I was honored to represent XMF at the Kannada Rajyotsava celebration. It was a privilege to showcase our martial art and connect with the community, celebrating our shared cultural heritage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c076a3d6-d09c-4c2d-9da0-aff01188f690) - ![A moment of rest and conversation after a tough outdoor training session. The bonds we build are just as important as the techniques we learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d1a4c43-150c-402a-aeea-0fac5bf70736) - ![Sharing a laugh with my students. The community and friendships formed at XMF are a huge part of what makes our training special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dee31cb2-02cd-410f-9207-49a6dc710c9d) - ![Explaining a concept to the group. We foster an environment where students can ask questions and learn from each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cb2b232-28eb-4ffa-99ad-de1ba1ad22c5) - ![The XMF team together in the park. We are a diverse group of men, women, and children united by our passion for martial arts and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f093722-e973-4a80-aac0-344b834974de) - ![Another shot of our team. The smiles and easy camaraderie show the supportive atmosphere I cultivate in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99705b48-59bd-46c6-8cc1-026ad9e84696) - ![Leading my team. As a coach, my goal is to guide and inspire every member of the XMF family to achieve their best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7d4fa39-8845-403c-82fc-346c80e8d9a8) ### [Nutrition & Lifestyle Tips](https://mytribe.in/farhanxmf_01/fitness-calisthenics-training/nutrition-lifestyle-tips) - ![A thumbnail from my "What I Eat in a Day" video. I show that a healthy diet doesn't have to be boring and explain how to eat for performance and results, avoiding junk food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67928ba4-9747-46b9-afed-7c2994dd3db3) - ![From my video on how to make your legs stronger. I provide workout tips and exercises designed to build strength and power from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a5eab36-8a96-4471-a03f-a6f98583e802) - ![A shot of me coaching during a leg strength video shoot. I believe in giving clear, practical instructions that you can use to improve your own workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b47e78b-6f1e-4518-bcd9-3465e234ca6c) ### [Motivational Mindset](https://mytribe.in/farhanxmf_01/fitness-calisthenics-training/motivational-mindset) - ![My core philosophy: "Train insane or remain the same." This is the mindset required to achieve real transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05ce22c5-0a48-49f8-be2d-5a39e8469f2f) - ![A reminder to always show up. Your goals don't care about your excuses. This is the discipline we instill at XMF.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e31d25e-76c7-4c05-8d70-0ae2b0d64f80) - ![Discipline isn't for impressing others. It's about proving to yourself that you can be who you said you'd be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d95dd2fc-e5e7-4aa7-88d0-e18aef11ab47) - ![Your body is your most valuable asset. Investing in your health is the most important investment you will ever make.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47616e4a-df89-4207-822f-91fc69eacb17) - ![Unity is power, but a hundred sheep can't kill a lion. I train my students to be lions, strong and self-reliant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7d11952-f89c-4e52-9c16-44c164d22fd2) ## Meet your expert [XMF Martial Arts](https://mytribe.in/farhanxmf_01) ### My story People call me Master, Black Belt, Instructor, but really, I’m just someone who never let go of the dream. XMF isn’t just my academy, it’s my family. Bachche se leke adults tak, sab mere saath train karte hain. (From kids to adults, everyone trains with me.) We sweat, we celebrate, we grow. I see my own journey in my students - every split, every medal, every smile. Yeh sirf class nahi hai, yeh zindagi hai. (This isn’t just a class, it’s life.) ### My work - **Martial Arts & Fitness Training**: We teach Taekwondo, MMA, Karate, Boxing, Kickboxing, calisthenics, and weapons like Nunchaku and Bo staff. - **Open for All Ages**: Kids, teens, adults - everyone’s welcome. Classes happen morning and evening at locations across Bangalore. - **Women’s Self-Defense**: Special sessions for girls and women, with female instructors. Safe, empowering space for learning. - **More Than Fighting**: It’s about mindset - building discipline, turning setbacks into comebacks, boosting confidence. - **Community & Events**: We’re a family. Inter-Dojo tournaments and events to test skills and build spirit together. ## More services from XMF Martial Arts - [Martial Arts Training](https://mytribe.in/farhanxmf_01/martial-arts-training) · ₹1,500-3,500 per month per student (group class) (estimate) - [Self-Defense Classes](https://mytribe.in/farhanxmf_01/self-defense-classes) · ₹1-10K per person per month (estimate) ## Experts similar to XMF Martial Arts on mytribe - [Calisthenics by Namma Training](https://mytribe.in/nammatraining/calisthenics) · ₹300-700 per session (estimate) · NAMMAxFit - [Personal Fitness Training by National Martial Arts and Fitness Academy](https://mytribe.in/nationalmartialartsandfitness/personal-fitness-training) · ₹600-1,500 per session (estimate) · National Martial Arts and Fitness Academy ( NMFA - India ) - [Parkour & Movement Fitness by Chaos Faktory](https://mytribe.in/chaosfaktory/parkour-movement-fitness) · ₹2,500-5,500 per month (estimate) · Chaos Faktory - [Calisthenics Training by Shubham](https://mytribe.in/shubhamm_shinta_dass/calisthenics-training) · ₹800-2,000 per session (estimate) · Bengaluru - [Group Fitness Classes by Srinivas S M](https://mytribe.in/srinivas_xtreme/group-fitness-classes) · ₹1,500-4,000 per person per month (estimate) · Karnataka xtreme fitness - [Strength & Conditioning by Raw Combat Fitness](https://mytribe.in/rawfitnessindia/strength-and-conditioning) · ₹2,500-6,000 per month (estimate) · Chaayos Cafe at Kammanahalli - [Fitness & Conditioning by Phenomenal MMA Academy](https://mytribe.in/phenomenal_mma/fitness-conditioning) · ₹2,000-7,000 per month (estimate) · Phenomenal MMA academy - [Combat Fitness & Conditioning by Madan Gowda](https://mytribe.in/madan.gowda1/combat-fitness-conditioning) · ₹2,000-5,000 per month (estimate) · Thunder Martial Arts - [Calisthenics & Bodyweight Strength Training by Cali OG](https://mytribe.in/cali-og/calisthenics-bodyweight-strength-training) · ₹2,000-6,000 per month (estimate) · CaliOG - [Strength & Conditioning by Fit Formula](https://mytribe.in/fitformulagym/strength-and-conditioning) · ₹1,800-3,500 per month per member (estimate) · Fit Formula - [Calisthenics & Movement Coaching by Delson Joy D'Souza](https://mytribe.in/beastmaster.delson/calisthenics-movement-coaching) · ₹2,500-7,000 per month (estimate) · Chaos Faktory - [Fitness & Weight Loss by Thunder Martial Arts](https://mytribe.in/thundermartialarts.tma/fitness-weight-loss) · ₹1,500-3,500 per month (estimate) · Thunder Martial Arts ## Book To book XMF Martial Arts, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20%26%20Calisthenics%20Training%20by%20XMF%20Martial%20Arts.)