--- title: "Exerholic Fitness Studio in Delhi: Classes & Workout Schedules" description: "Explore Exerholic Fitness Studio in Delhi. From HIIT and Pilates to functional training, find a workout that fits your lifestyle. View our class schedule here." canonical: https://mytribe.in/exerholic_fitness_studio/strength-functional-training/our-studio-class-info last_updated: 2025-10-01 --- # Exerholic Fitness Studio: Our Spaces and Class Schedules Tribe Verified · Surya Niketan's premium boutique fitness studio. By [Exerholic](https://mytribe.in/exerholic_fitness_studio) · Studio sessions at Anand Vihar, Delhi · ₹500 per session (estimate) Part of [Strength & Functional Training](https://mytribe.in/exerholic_fitness_studio/strength-functional-training). [View full gallery](https://mytribe.in/exerholic_fitness_studio/strength-functional-training/gallery) We designed our studio to be a breather from Delhi's noise. Explore our space, see our weekly class calendar, and find the workout that actually fits your life. ## Photos and videos - ![A full view of our studio facade at dusk. We wanted to create a space that looks as good on the outside as it feels on the inside. You can see our offerings listed right on the front: Pilates, CrossFit, Yoga, Zumba, and Aerobics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d8e967f-24d2-42af-aa9c-04a9e9ea41da) - ![A close-up of our studio logo, illuminated at night. The dumbbell icon inside the circle represents our core focus on strength, while the design reflects our modern, premium aesthetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1902938e-3ba7-48e4-aa3a-ca8efa0da9cd) - ![Our cozy waiting lounge, designed with warm colors and comfortable furniture. It's a perfect spot to relax and connect with other members before or after your class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1320d9cb-9510-4f4b-bd83-44e23953ce5d) - ![A view of our studio's open and airy balcony space. The glass walls let in plenty of natural light, and the green turf creates a refreshing, outdoor feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/734c1bba-9913-4e95-9942-24ee319cc7c0) - ![The balcony seating area is a great place to catch your breath and enjoy the view. We believe the environment you work out in is just as important as the workout itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc0a6bde-f373-4d85-ada8-c2e0b2a3c450) - ![Our mission is to create a mindful fitness experience where movement feels healing and joyful. We are here to help you build strength physically, mentally, and emotionally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00bbfd41-9864-48df-b037-e3edf34309f3) - ![We are a fitness studio specializing in holistic wellness. Our goal is to help you feel stronger, move better, and create a balanced life inside and out through a variety of movement styles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0e46f93-751a-455f-a0e8-6e4ae8fed55b) - ![Here is our morning class calendar. We offer a wide variety of classes from 7 AM onwards, including Functional Training, Yoga, Zumba, and Step Aerobics to fit your schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbab5355-5a65-46e1-862d-fe5cd02696a7) - ![Our evening class calendar is packed with options to help you de-stress after a long day. Choose from Power Yoga, CrossFit, Bolly Active, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e788871-39c1-4b89-940e-fb97d81bc976) - [Video: If your life isn't boring, why should your workouts be? This weekly plan shows how we mix it up every day with classes like Strong by Zumba, HIIT, and Functional Training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d632b64-969e-4484-86b1-a74b0f60c869) - ![What's your choice of workout for today? We offer a diverse range of sessions including Reformer Pilates, Animal Flow, CrossFit, and Power Yoga to keep you challenged and engaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/441c4945-18e6-4ff7-bf8c-f8e38e10b1e3) - ![Why functional training? The main principle is to keep your joints and muscles strong so you can perform daily activities with ease and without getting injured.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ffaa982-3eef-450b-86f3-fa0b5a8caa73) - ![Functional training efficiently builds lean muscle mass by incorporating dynamic, multi-joint exercises. This fosters both strength and functionality for a more sculpted physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f955e4a-8696-4269-a23d-9978573a462b) - ![One of the key benefits of functional training is increased calorie burn. The dynamic, full-body movements promote efficient workouts and sustained metabolic benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e7d0687-e4e9-478b-b72a-d50f267bb5e7) - ![This type of training sharpens your coordination and balance through targeted exercises that challenge your stability, leading to improved overall control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ead2dae4-b053-4cbf-aa0a-096ee988f8d7) - ![Functional training enhances athletic performance by focusing on movements that mimic real-life activities. This improves overall strength, flexibility, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7683679-ef8b-4c60-9164-524e3ea81a83) ## About Our Studio & Class Info At our Surya Niketan space, we ditched the typical gym culture for a calm, climate-controlled studio where movement feels like a recharge. You’re not just signing up for a class; you're joining a capped group of 8 to 12 people, meaning our trainers are watching your form like a hawk to keep you injury-free. ### Our Approach: Skill in Action We live by the philosophy of *Yogaḥ-karmasu-kauśalam* (Yoga is skill in action). Whether you are lifting weights or flowing through a Pilates session, it is about being intentional. We don't believe in just piling on weight or crushing cardio to burn calories; we focus on functional movement that makes you stronger for your everyday life—carrying groceries, playing with your kids, and moving without pain. ### The Studio Experience * **Climate-Controlled:** We know how rough Delhi weather can get, so our studio is fully climate-controlled with high-density rubber flooring to protect your joints. * **Small Groups:** By keeping our batches small (max 12), we ensure you get the guidance you need. No getting lost in the back of a crowded room. * **Versatile Gear:** From Olympic barbells and bumper plates for strength training to TRX suspension straps, kettlebells, and battle ropes for functional work, we have the tools you need to level up. ### How to Join We don't do cookie-cutter memberships. We have morning and evening slots available daily, covering everything from Strength & Conditioning and HIIT to Reformer Pilates. Booking is managed through our member app, so you always know exactly when your next session is. If you are new to this, do not stress about your fitness level. We walk you through every move, every breath, and every repetition. ## About Exerholic We built Exerholic to be the place where movement isn't a chore. Whether you’re here for Pilates, HIIT, or strength training, we’re all about keeping the groups tight so you get the guidance and support you actually deserve. [See all of Exerholic's services](https://mytribe.in/exerholic_fitness_studio) ## More from Strength & Functional Training by Exerholic - [Featured](https://mytribe.in/exerholic_fitness_studio/strength-functional-training/featured) - [TRX Suspension Training](https://mytribe.in/exerholic_fitness_studio/strength-functional-training/trx-suspension-training) - [Strength & Weightlifting](https://mytribe.in/exerholic_fitness_studio/strength-functional-training/strength-weightlifting) - [High-Energy HIIT & Cardio](https://mytribe.in/exerholic_fitness_studio/strength-functional-training/high-energy-hiit-cardio) - [Mobility & Animal Flow](https://mytribe.in/exerholic_fitness_studio/strength-functional-training/mobility-animal-flow) - [Our Community & Vibe](https://mytribe.in/exerholic_fitness_studio/strength-functional-training/our-community-vibe) - [Hear From Our Members](https://mytribe.in/exerholic_fitness_studio/strength-functional-training/hear-from-our-members) ## More services by Exerholic - [Yoga Classes](https://mytribe.in/exerholic_fitness_studio/yoga-classes) - [Pilates Training](https://mytribe.in/exerholic_fitness_studio/pilates-training) ## Similar work from other experts - [WellFlow Pilates & Yoga Studios in Noida and Delhi](https://mytribe.in/wellflow.fitness/functional-fitness/our-studios-your-wellness-space) by WellFlow · Functional Fitness · Online sessions & 3 studios across Noida - [A Look Inside Our Saket Fitness Studio](https://mytribe.in/stretchnsweat_pilatestudio/group-fitness-classes/a-look-inside-our-studio) by Stretch N Sweat · Group Fitness Classes · At studio in Saket, New Delhi - [Our Studios: Where You Find Your Balance](https://mytribe.in/balancepilatesindia/reformer-pilates/our-studio-vibe) by Balance Pilates · Reformer Pilates · Available at 3 studios across Delhi NCR - [Gym Life at Route to Fitnness: Where Sweat Meets Masti](https://mytribe.in/routetofitnness/strength-hiit-training/gym-life-the-fun-the-focus) by Route to Fitnness · Strength & HIIT Training · Studios at Vikaspuri and Paschim Vihar, Delhi - [Loco Wellness: Reformer Pilates, HIIT & Functional Training](https://mytribe.in/locowellnessstudio/fitness-wellness-workshops/featured) by Loco Wellness · Fitness & Wellness Workshops · At studio in Janakpuri, Delhi - [Our Pilates Studio Spaces in Delhi & Noida](https://mytribe.in/corefit.plus/pilates/our-studio-sanctuary) by Corefit Plus · Pilates · Available at 5 studios across Delhi NCR ## Book To book Exerholic, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20classes%20at%20Exerholic%20Fitness%20Studio.%20Could%20you%20help%20me%20with%20the%20current%20schedule%20and%20membership%20options%3F)