--- title: "High-Energy HIIT & Cardio Classes in Anand Vihar, Delhi" description: "Join our High-Energy HIIT & Cardio classes at Exerholic. Burn calories with music-driven workouts like Strong by Zumba and step aerobics. Book your slot today." canonical: https://mytribe.in/exerholic_fitness_studio/strength-functional-training/high-energy-hiit-cardio last_updated: 2025-10-01 --- # High-Energy HIIT & Cardio classes at Exerholic Tribe Verified · Serving the Anand Vihar fitness community. By [Exerholic](https://mytribe.in/exerholic_fitness_studio) · Studio sessions at Anand Vihar, Delhi · ₹500 per session (estimate) Part of [Strength & Functional Training](https://mytribe.in/exerholic_fitness_studio/strength-functional-training). [View full gallery](https://mytribe.in/exerholic_fitness_studio/strength-functional-training/gallery) Skip the boring treadmill. Our HIIT and cardio sessions—including Strong by Zumba and step aerobics—are perfectly synced to the beat, designed to make you sweat, smile, and actually enjoy the grind. ## Photos and videos - [Video: Count beats, not reps. Our Strong by Zumba sessions are perfectly synced to the music to push you through high-intensity intervals of martial arts-inspired moves, plyometrics, and bodyweight exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50dd5409-694e-4964-ae47-3529997cb583) - [Video: The energy in our Strong by Zumba class is contagious. This is a workout where you will be so focused on the next move and the driving beat that you will forget how hard you are working.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6481ef8a-64d4-4498-a0f6-f1809873aefa) - ![Intensity and focus captured during a Strong by Zumba class. The powerful stances and synchronized movements show how this workout builds both physical and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49463876-0a7a-4ec8-acb0-e7b3b5fc9946) - [Video: Keep stepping, keep shining. Our step aerobics classes are a full vibe, designed to be a fun and effective cardio workout that improves coordination and gets your heart rate up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce1b8ca1-a82e-4c85-8e81-69461ad22878) - [Video: Dance your calories away in our BollyActive classes. We combine the fun of your favorite Bollywood grooves with a serious workout, led by some of the most versatile instructors in town.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bdad44a-367e-4d0b-b040-a9290e4cbbd7) - [Video: We are all about that supportive energy. Our studio is a space where women cheer each other on, free of competition or jealousy. We believe in lifting each other up, in workouts and in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5a97487-bba8-4d78-9dda-5160f2c647cb) - [Video: Nothing beats a high-intensity interval training (HIIT) class for shedding calories and boosting your metabolism. This clip from a Strong by Zumba session shows the kind of energy that gets results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2286a458-c30f-49e5-834d-9c033e00e48c) - ![This is not your typical dance class. Strong by Zumba is HIIT tempo training where every move is driven by the music. We use bodyweight, cardio, and active recovery for a complete workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f142e7d9-1aec-478e-a697-02f1e9e0f9f9) - ![Get stronger, faster. The intense, progressive nature of Strong by Zumba helps you accelerate muscle strength and speed, allowing you to hit ambitious fitness milestones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f64c6a5-992d-48d1-96ff-e1da2c3d43e5) - ![This workout targets every muscle. Strong by Zumba uses dynamic bodyweight exercises to boost your endurance while sculpting and toning your entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/207e3da3-17b3-4d6c-9d04-ca06a0cbf2f9) - ![Feel the afterburn effect. Because of its high intensity, a Strong by Zumba session can heighten your metabolic rate for up to two days after your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2d42533-eaed-4f67-9684-1434f1acb9ca) - ![Here are the benefits of step aerobics. It offers all the advantages of a high-intensity cardio workout but with an added incline to burn more calories, build strength, and improve coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc7c44dd-d7dd-465d-a306-ba8d8f28e236) - ![Step aerobics is an ideal way to burn calories and manage your weight. The elevated step increases your heart rate and challenges your legs, helping you burn even more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f96cbaf-fd5e-464b-b583-fc431737e2d9) - ![Improve your cardiovascular fitness with our step workouts. The variety of exercises you can do on the step allows you to continuously challenge yourself as your fitness level increases.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bba3ca90-65dc-4463-a777-c73a0e195d5b) - ![Need a mood boost? Research shows that exercising on an aerobic step can significantly improve your mood and energy levels, leaving you feeling great and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13a314ce-e8ce-4735-832c-d8a661737b15) - ![Step aerobics is an incredible way to improve your balance and agility. Your body has to fight for balance with every step, making you more stable and confident in your movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/746d06fc-a82b-4a6d-805f-34cde85d3691) ## About High-Energy HIIT & Cardio Unlike gyms where the music is just background noise, here every lunge and squat is synced to the track. Expect HIIT sessions where you stop counting reps and start chasing the beat, which makes the toughest intervals feel like a party rather than a chore. ### Sync Your Movement to the Music At Exerholic, we believe that if you aren't having fun, you won't stay consistent. Our High-Energy HIIT & Cardio program is built on this principle. Whether you are stepping onto an aerobic platform or throwing punches in our Strong by Zumba sessions, the music drives the intensity. You aren't staring at a clock waiting for the set to end; you're moving to the rhythm. ### Why Our Cardio Works We focus on functional, high-intensity interval training that keeps your metabolism firing long after you leave the studio. - **Strong by Zumba:** This isn't your typical dance class. It is HIIT tempo training where bodyweight, cardio, and active recovery are layered to sculpt and tone every muscle. - **Step Aerobics:** This is a classic for a reason. By adding an incline to your cardio, we increase your heart rate and challenge your coordination, helping you burn more calories than a flat-ground workout. - **BollyActive:** We combine high-energy Bollywood grooves with serious functional movements, ensuring you burn fat without feeling like you're performing a task. ### A Space Without the 'Gym Bro' Vibe We know that walking into a crowded, noisy gym can be intimidating. Our Anand Vihar studio is designed to be the opposite. We cap our batch sizes to ensure you get actual guidance, not just a place to stand. You’ll be surrounded by people who are there to sweat, support, and lift each other up, not compete. If you are looking to improve your cardiovascular health, shed some calories, and boost your mood in a space that feels like a second home, this is where you belong. Come for the workout, stay for the community. ## About Exerholic We aren't your typical fitness studio where you put on headphones to ignore everyone. At Exerholic, we’re a tribe that sweats, laughs, and cheers for every win together, making cardio feel like a breath of fresh air rather than a chore. [See all of Exerholic's services](https://mytribe.in/exerholic_fitness_studio) ## More from Strength & Functional Training by Exerholic - [Featured](https://mytribe.in/exerholic_fitness_studio/strength-functional-training/featured) - [TRX Suspension Training](https://mytribe.in/exerholic_fitness_studio/strength-functional-training/trx-suspension-training) - [Strength & Weightlifting](https://mytribe.in/exerholic_fitness_studio/strength-functional-training/strength-weightlifting) - [Mobility & Animal Flow](https://mytribe.in/exerholic_fitness_studio/strength-functional-training/mobility-animal-flow) - [Our Community & Vibe](https://mytribe.in/exerholic_fitness_studio/strength-functional-training/our-community-vibe) - [Hear From Our Members](https://mytribe.in/exerholic_fitness_studio/strength-functional-training/hear-from-our-members) - [Our Studio & Class Info](https://mytribe.in/exerholic_fitness_studio/strength-functional-training/our-studio-class-info) ## More services by Exerholic - [Yoga Classes](https://mytribe.in/exerholic_fitness_studio/yoga-classes) - [Pilates Training](https://mytribe.in/exerholic_fitness_studio/pilates-training) ## Similar work from other experts - [High-Energy Aerobics & Step Fitness Classes](https://mytribe.in/ista_fitness/group-fitness-classes/high-energy-aerobics-step) by ISTA By Rashmi · Group Fitness Classes · Online and at ISTA Fitness Studio in Palam Vihar, Gurugram - [High-Intensity Step Aerobics & Zumba Classes](https://mytribe.in/malangdancecompany/dance-fitness-classes/step-up-your-cardio) by Malang Dance Company · Dance Fitness Classes · Classes at studio in Ashok Vihar, Delhi - [Dance & Cardio Fitness Classes That Make You Smile](https://mytribe.in/bodyedit.fitness/group-fitness-classes/dance-cardio-fitness) by Body Edit · Group Fitness Classes · Online & Classes in Padmanabhanagar, Anjanapura & Sirsi Circle - [Step Aerobics Cardio: High-Energy Fitness with Bollywood Beats](https://mytribe.in/mayank_aroraaa/dance-fitness-sessions/step-it-up-aerobics-cardio) by Mayank Arora · Dance Fitness Sessions · Travels across Delhi NCR; Group sessions at multiple gyms in Faridabad - [Cardio & Aerobics: Burn Calories & Build Stamina](https://mytribe.in/anchor_fitness_club/group-fitness-classes/cardio-aerobics-burn-calories-build-stamina) by Anchor Fitness Club · Group Fitness Classes · At Anchor Fitness Club, Delta 1, Greater Noida - [Step Aerobics & High-Energy Cardio Classes](https://mytribe.in/fitnfabstudio/group-fitness-sessions/step-aerobics-high-energy-cardio) by Fit N Fab · Group Fitness Sessions · Visit studios in Ashok Vihar, Paschim Vihar & Pitampura ## Book To book Exerholic, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey!%20I'm%20interested%20in%20the%20High-Energy%20HIIT%20%26%20Cardio%20classes%20at%20Exerholic.%20Can%20I%20check%20the%20schedule%20for%20this%20week%3F)