--- title: "Strength & Functional Training to Build Muscle & Prevent Injury - mytribe" description: "Transform your body with Strength & Functional Training at Exerholic. Our certified trainers guide you through full-body workouts designed to build muscle, improve core stability, and prevent injury. Book your session in Delhi on Tribe today!" canonical: https://mytribe.in/exerholic_fitness_studio/strength-functional-training last_updated: 2025-10-01 --- # Strength & Functional Training in Delhi Ncr By [Exerholic](https://mytribe.in/exerholic_fitness_studio) · We help you build strength and mobility for daily life using functional training, TRX, Strong by Zumba, and more, with sessions tailored to your needs and close instructor support. ## Locations Studio sessions at Anand Vihar, Delhi ### Visit at - Exerholic Fitness Studio at Anand Vihar, Delhi (close to Karkardooma, Preet Vihar, Cross River Mall, Vivek Vihar, East Delhi Mall, Shahdara) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Class Drop-In One-time entry to any scheduled high-intensity group class excluding Pilates. Typically ₹500-800 per session (estimate) #### **Access Rights** * **Validity:** Single use for one specific booked slot only. * **Class Options:** Choice of Strong by Zumba, HIIT, Body Toning, Animal Flow, or Step Aerobics. #### **Studio Usage** * **Gear:** Full access to necessary props like mats, dumbbells, steppers, and TRX for the session. * **Guidance:** Real-time form cues from the lead instructor within the group setting. * **Facilities:** Access to changing rooms and water station. ### Monthly Group Class Membership Access to 20 sessions per month covering 5 different workout formats including TRX, HIIT, and Strength. Typically ₹4,500-6,000 per month (20 sessions) (estimate) #### **Membership Details** * **Session Limit:** Strict cap of 20 sessions valid for 30 days. * **Schedule:** Fixed morning slots (e.g., 7:45 AM to 8:45 AM). * **Weekly Roster:** Access to Monday Strong By Zumba, Tuesday Body Toning, Wednesday HIIT, Thursday Step Aerobics, and Friday Animal Flow. #### **Equipment & Facility** * **Strength Gear:** Supervised use of Olympic barbells and bumper plates for compound lifts. * **Functional Tools:** Includes TRX suspension straps, soft plyo boxes, kettlebells, and battle ropes. * **Studio Spec:** Climate-controlled space with high-density rubber flooring. #### **Class Experience** * **Batch Size:** Small groups of 8 to 12 members for better form monitoring. * **Booking:** Slot management via dedicated member app. * **Amenities:** Changing area, shoe storage, and water station. ### 1-on-1 Personal Training (12 Sessions) 12 private 60-minute sessions focused on technical lifting, body composition goals, and custom programming. Typically ₹12-16K per month (12 sessions) (estimate) #### **Coaching Format** * **Duration:** 60 minutes per session with one-on-one attention. * **Frequency:** Standard block of 12 sessions per month (approx. 3 days/week). * **Technical Focus:** In-depth instruction on complex lifts like Barbell Cleans, Snatch, and Deadlifts. #### **Program Scope** * **Customization:** Tailored plans for specific goals like fat loss, muscle gain, or athletic performance. * **Progression:** Structured increase in weights and intensity (progressive overload) throughout the month. * **Guidance:** Includes basic dietary advice and lifestyle habit tracking. #### **Service Benefits** * **Scheduling:** Flexible booking based on mutual convenience rather than fixed batch timings. * **Tracking:** Initial fitness screening and body composition monitoring. ## About Strength & Functional Training Build strength that actually helps in real life - not just at the gym. ### What I Focus On - Real strength means being able to handle whatever life throws at you. It's not only about deadlifts or squats (though we do those too). It's about carrying groceries, playing with your kids, and feeling solid as you age. - Discipline matters way more than hype. Some days you'll feel pumped, other days not so much. I’m here for both. ### Functional Training - What’s That? - I train you for daily movement, not just gym goals. - Expect compound strength exercises that make your body more capable and injury resistant. - We use stuff like TRX core workout for crazy good balance and flexibility, plus mobility and animal flow drills to keep joints happy. - Strong by Zumba isn’t dance - it’s HIIT functional training set to beats that push you past your limits. - There’s also step aerobics to work on agility and coordination. Mix and match, see what you vibe with. ### How We Roll - No cookie-cutter sessions - you choose from group classes, duet, or solo training. - Our tribe is all about lifting each other up (sometimes literally). - Certified instructors watch your form like a hawk. Safety and skill first, always. Like we say: Yogaḥ-karmasu-kauśalam (skill in action). - You’ll build lean muscle, move easier, and feel supported. Show up, keep at it, and get strong where it counts. ## Highlights Browse through Exerholic's best work. ### [Featured](https://mytribe.in/exerholic_fitness_studio/strength-functional-training/featured) - [Video: This is what we're all about: seeing a challenge, having fun, and getting stronger together. It’s not about being perfect, it’s about showing up and giving it your all with your tribe right beside you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de515966-4297-437b-aa24-9dc44dfdb4a4) - ![Find your focus and unleash your power. In our Strong by Zumba classes, it's just you, the beat, and your determination. This isn't a dance class; it's a high-intensity workout that builds strength and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/594c1276-e4bd-48d5-9f2c-0e0bad3adb8e) - ![We are obsessed with good form because it is the key to getting stronger and preventing injuries. Our certified instructors provide hands-on guidance in every class, ensuring you master each movement safely, like this TRX pike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db9b8bae-0afa-432a-bf87-a73b6deb4da3) - ![The workout is important, but the moments in between matter just as much. We build more than muscle here; we build friendships and a support system. This is our community, taking a breather together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25021a64-a4ee-4dca-9f73-3ecd9af76cd3) - [Video: They say women should clean, and we could not agree more. We are here to help you master the power clean, a full-body movement that builds explosive strength and confidence. Let's redefine what it means to be strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/027711bb-977b-4800-9e46-ba03861585fc) - [Video: Strength isn't just about lifting heavy, it's about moving with control and grace. Our Animal Flow sessions will challenge your body in new ways, improving mobility, stability, and mind-body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a5b53fd-ed55-4a54-950a-e245f35021ef) - [Video: Real results from real members. We were so happy to hear from Prakriti and Saumya about their journey with us, from seeing amazing results in six months to losing 10 kgs in a year. Their success is what motivates us every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cbeffa1-a2b7-42c7-9e62-393659b25a0b) - [Video: Step up your cardio game with our high-energy step aerobics classes. It is a fun, fast-paced workout designed to improve your agility and coordination while torching calories. Get ready to feel the burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36c89670-c389-4c27-a513-7e43f38510a1) - [Video: Motivation comes and goes, but discipline is what creates real change. We are here to support you on the good days and the bad, because showing up when it's hard is where true strength is built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a15a698-a1e6-4660-9710-70d786b168ec) - ![Welcome to our home. We designed our studio to be a sanctuary where you can focus on your wellness journey in a calm, beautiful, and motivating environment. This is where you come to get stronger, inside and out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc5f3ea0-caa6-4324-a16d-fab6ea41e110) ### [TRX Suspension Training](https://mytribe.in/exerholic_fitness_studio/strength-functional-training/trx-suspension-training) - [Video: Here is a point of view of what it's like to jump into one of our TRX classes. Expect a full-body burn that challenges your stability and strength from every angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4951a498-fd46-4759-ab00-aeeaf643c729) - ![A trio in sync during a TRX overhead squat, a great exercise for building shoulder stability and leg strength. Group classes help you stay motivated and push your limits together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9134126b-dc50-4c4d-8a59-ff5161c2bbc1) - ![The TRX jump squat is an explosive movement that builds lower body power and cardiovascular endurance. Here you can see the focus and determination it takes to power through the set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f70ec82-351f-48aa-bc30-5ad03208f1b1) - ![A client performs a TRX row, an essential exercise for building a strong back and improving posture. We focus on controlled movements to ensure maximum muscle engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08d585af-08b8-4f12-bee4-54b7d0a9c7ca) - ![Our group works on TRX lunges, a fantastic exercise for challenging balance and building unilateral leg strength. The synchronized movement shows the collective energy of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e256dfc8-9695-4509-bb0d-f8f88ce802d3) - [Video: We are always upgrading our classes, and TRX suspension training is a core part of our group fitness schedule. It complements other training styles by building deep core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b9bb3df-cc9d-4b39-b0d5-939d6c7a8df6) - [Video: This clip shows the variety within a single TRX and bodyweight session, from rows and lunges to core work. Every class is different to keep your body guessing and your mind engaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb73cdfb-3efc-4f06-9a51-b2acab49de9d) ### [Strength & Weightlifting](https://mytribe.in/exerholic_fitness_studio/strength-functional-training/strength-weightlifting) - [Video: All you need is a single kettlebell for a killer full-body workout. This sequence covers everything from explosive kettlebell swings and single-leg deadlifts to goblet squats and core-focused beast kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3328e593-d78b-405e-935c-b34e853486d0) - [Video: We believe every woman should be able to lift her own bodyweight. Mastering a proper push-up is a huge milestone that builds incredible upper body and core strength. We will guide you there, one rep at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f93a8315-1926-4612-8928-2575b51cec96) - [Video: You do not always need complex equipment to get a great workout. Here, our members use weight plates for a challenging session focused on strength and conditioning, proving that consistency is more important than complexity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d50097f-e2bd-47df-b6cb-ddf22d499d3b) - ![Partner workouts make strength training more fun and collaborative. This assisted pike hold is an advanced move that requires trust, communication, and serious core strength from both partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f88eb501-a7ae-4a76-a325-2f92fad381d8) - [Video: A glimpse into a functional strength session where members work on deadlifts and TRX push-ups. This type of training builds muscle that helps you perform daily activities with ease and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4e2eb8a-da78-4930-ab64-4bac21ec1573) ### [High-Energy HIIT & Cardio](https://mytribe.in/exerholic_fitness_studio/strength-functional-training/high-energy-hiit-cardio) - [Video: Count beats, not reps. Our Strong by Zumba sessions are perfectly synced to the music to push you through high-intensity intervals of martial arts-inspired moves, plyometrics, and bodyweight exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50dd5409-694e-4964-ae47-3529997cb583) - [Video: The energy in our Strong by Zumba class is contagious. This is a workout where you will be so focused on the next move and the driving beat that you will forget how hard you are working.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6481ef8a-64d4-4498-a0f6-f1809873aefa) - ![Intensity and focus captured during a Strong by Zumba class. The powerful stances and synchronized movements show how this workout builds both physical and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49463876-0a7a-4ec8-acb0-e7b3b5fc9946) - [Video: Keep stepping, keep shining. Our step aerobics classes are a full vibe, designed to be a fun and effective cardio workout that improves coordination and gets your heart rate up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce1b8ca1-a82e-4c85-8e81-69461ad22878) - [Video: Dance your calories away in our BollyActive classes. We combine the fun of your favorite Bollywood grooves with a serious workout, led by some of the most versatile instructors in town.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bdad44a-367e-4d0b-b040-a9290e4cbbd7) - [Video: We are all about that supportive energy. Our studio is a space where women cheer each other on, free of competition or jealousy. We believe in lifting each other up, in workouts and in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5a97487-bba8-4d78-9dda-5160f2c647cb) - [Video: Nothing beats a high-intensity interval training (HIIT) class for shedding calories and boosting your metabolism. This clip from a Strong by Zumba session shows the kind of energy that gets results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2286a458-c30f-49e5-834d-9c033e00e48c) - ![This is not your typical dance class. Strong by Zumba is HIIT tempo training where every move is driven by the music. We use bodyweight, cardio, and active recovery for a complete workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f142e7d9-1aec-478e-a697-02f1e9e0f9f9) - ![Get stronger, faster. The intense, progressive nature of Strong by Zumba helps you accelerate muscle strength and speed, allowing you to hit ambitious fitness milestones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f64c6a5-992d-48d1-96ff-e1da2c3d43e5) - ![This workout targets every muscle. Strong by Zumba uses dynamic bodyweight exercises to boost your endurance while sculpting and toning your entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/207e3da3-17b3-4d6c-9d04-ca06a0cbf2f9) - ![Feel the afterburn effect. Because of its high intensity, a Strong by Zumba session can heighten your metabolic rate for up to two days after your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2d42533-eaed-4f67-9684-1434f1acb9ca) - ![Here are the benefits of step aerobics. It offers all the advantages of a high-intensity cardio workout but with an added incline to burn more calories, build strength, and improve coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc7c44dd-d7dd-465d-a306-ba8d8f28e236) - ![Step aerobics is an ideal way to burn calories and manage your weight. The elevated step increases your heart rate and challenges your legs, helping you burn even more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f96cbaf-fd5e-464b-b583-fc431737e2d9) - ![Improve your cardiovascular fitness with our step workouts. The variety of exercises you can do on the step allows you to continuously challenge yourself as your fitness level increases.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bba3ca90-65dc-4463-a777-c73a0e195d5b) - ![Need a mood boost? Research shows that exercising on an aerobic step can significantly improve your mood and energy levels, leaving you feeling great and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13a314ce-e8ce-4735-832c-d8a661737b15) - ![Step aerobics is an incredible way to improve your balance and agility. Your body has to fight for balance with every step, making you more stable and confident in your movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/746d06fc-a82b-4a6d-805f-34cde85d3691) ### [Mobility & Animal Flow](https://mytribe.in/exerholic_fitness_studio/strength-functional-training/mobility-animal-flow) - [Video: We put our members to the test with a tough mobility challenge, and they crushed it. Improving mobility is crucial for moving well and staying injury-free, and we love to make it fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17fc21d8-180a-497a-b5f0-2f6db1c2a9d8) - [Video: Some days are harder than others, but movement is a privilege, not a punishment. Here, our instructor demonstrates the focus and control required for Animal Flow, a practice that connects mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cff800b6-9c60-4f05-82ce-90c2583716c8) - ![This is the "Flow of the Day" for one of our Animal Flow classes. Each session involves a unique sequence of movements like the "Set Beast" and "Crab" to build strength and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22dbe557-f7e1-47ec-9af7-f0eef7337416) - ![We have added Animal Flow to our group fitness classes to help you build strength, mobility, and a powerful mind-body connection. It is a ground-based workout that will challenge you in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78650e01-17da-435e-9faa-b887b6c586d8) ### [Our Community & Vibe](https://mytribe.in/exerholic_fitness_studio/strength-functional-training/our-community-vibe) - [Video: We know the struggle is real. It's okay to complain about the workout as long as you keep showing up, because that hour you dedicate to yourself is often the best part of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bc59dcc-c986-4f2f-8d7f-ef0910ee8e92) - [Video: Muscle cannot be bought; it is earned. We focus on building deep stabilizing muscles through practices like Pilates to prevent injury and keep you feeling young and healthy for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69de2ed5-a723-4979-a146-68f3c0d4bfe9) - [Video: A reminder of what's most important. Without your health, everything else is zero. We train for longevity and wellness, because when you feel good, everything else in life gets better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e08fb072-8a4b-4a53-8b68-d42f1c140ef7) - [Video: Your body is your home. We believe in strengthening it with movement, treating it with kindness, and recharging it with rest. It's a holistic approach to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2582d40f-8b47-43d2-a43a-8f744f2d46c9) - [Video: People will always have an opinion, so just do you, for you. Tune out the noise, trust the process, and stay consistent on your own journey. We are here to support you, not judge you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f340f9b7-4401-4436-b48b-d5e5224eb333) - [Video: We are here for all of life's moments, big and small. Whether it's an engagement, a new job, or a birthday, you are part of a community that grows and celebrates together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23abfff4-1fc2-48ec-ae81-bf29a40f9c6b) - [Video: Challenge day is always full of energy, focus, and a little bit of friendly competition. Here our members are holding a tough balance pose, with instructors pushing them to hold on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f38189b-535a-455c-8633-766cf641b2e5) - [Video: Stop saying "I can't." We encourage you to try, fail, and try again. Growth happens outside your comfort zone, and we provide a safe space to push your boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4935d35d-5409-46a3-9c1b-9d29f4919c82) ### [Hear From Our Members](https://mytribe.in/exerholic_fitness_studio/strength-functional-training/hear-from-our-members) - [Video: Ayushi and Arushi have been with us for over three years, and they describe our studio as a "safe haven." We love hearing that our personalized workouts have helped them get fitter and stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83d3fe44-7bcb-4407-a229-c2284d43e645) - [Video: Real results from real members. We were so happy to hear from Prakriti and Saumya about their journey with us, from seeing amazing results in six months to losing 10 kgs in a year. Their success is what motivates us every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cbeffa1-a2b7-42c7-9e62-393659b25a0b) - !["I always leave feeling stronger, more centered, and happier." This feedback from Arya means the world to us. We strive to create an exceptional experience from the moment you walk in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5df1ac59-d40a-4142-bd37-2f522d0b74f1) - ![Sonakshi's review highlights our fantastic instructors and great mix of workouts. We are so glad she recommends us for anyone looking to follow a well-guided, holistic fitness regime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ffb3284-be2d-48bc-ac1c-9a3aa1c5de2d) - ![Radhika's journey over 9 months is why we do what we do. She notes that she's never felt better or more toned, and that the personal attention from our trainers is truly exceptional.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfa115fe-5a90-43dd-b229-cd4f68ab4225) ### [Our Studio & Class Info](https://mytribe.in/exerholic_fitness_studio/strength-functional-training/our-studio-class-info) - ![A full view of our studio facade at dusk. We wanted to create a space that looks as good on the outside as it feels on the inside. You can see our offerings listed right on the front: Pilates, CrossFit, Yoga, Zumba, and Aerobics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d8e967f-24d2-42af-aa9c-04a9e9ea41da) - ![A close-up of our studio logo, illuminated at night. The dumbbell icon inside the circle represents our core focus on strength, while the design reflects our modern, premium aesthetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1902938e-3ba7-48e4-aa3a-ca8efa0da9cd) - ![Our cozy waiting lounge, designed with warm colors and comfortable furniture. It's a perfect spot to relax and connect with other members before or after your class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1320d9cb-9510-4f4b-bd83-44e23953ce5d) - ![A view of our studio's open and airy balcony space. The glass walls let in plenty of natural light, and the green turf creates a refreshing, outdoor feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/734c1bba-9913-4e95-9942-24ee319cc7c0) - ![The balcony seating area is a great place to catch your breath and enjoy the view. We believe the environment you work out in is just as important as the workout itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc0a6bde-f373-4d85-ada8-c2e0b2a3c450) - ![Our mission is to create a mindful fitness experience where movement feels healing and joyful. We are here to help you build strength physically, mentally, and emotionally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00bbfd41-9864-48df-b037-e3edf34309f3) - ![We are a fitness studio specializing in holistic wellness. Our goal is to help you feel stronger, move better, and create a balanced life inside and out through a variety of movement styles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0e46f93-751a-455f-a0e8-6e4ae8fed55b) - ![Here is our morning class calendar. We offer a wide variety of classes from 7 AM onwards, including Functional Training, Yoga, Zumba, and Step Aerobics to fit your schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbab5355-5a65-46e1-862d-fe5cd02696a7) - ![Our evening class calendar is packed with options to help you de-stress after a long day. Choose from Power Yoga, CrossFit, Bolly Active, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e788871-39c1-4b89-940e-fb97d81bc976) - [Video: If your life isn't boring, why should your workouts be? This weekly plan shows how we mix it up every day with classes like Strong by Zumba, HIIT, and Functional Training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d632b64-969e-4484-86b1-a74b0f60c869) - ![What's your choice of workout for today? We offer a diverse range of sessions including Reformer Pilates, Animal Flow, CrossFit, and Power Yoga to keep you challenged and engaged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/441c4945-18e6-4ff7-bf8c-f8e38e10b1e3) - ![Why functional training? The main principle is to keep your joints and muscles strong so you can perform daily activities with ease and without getting injured.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ffaa982-3eef-450b-86f3-fa0b5a8caa73) - ![Functional training efficiently builds lean muscle mass by incorporating dynamic, multi-joint exercises. This fosters both strength and functionality for a more sculpted physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f955e4a-8696-4269-a23d-9978573a462b) - ![One of the key benefits of functional training is increased calorie burn. The dynamic, full-body movements promote efficient workouts and sustained metabolic benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e7d0687-e4e9-478b-b72a-d50f267bb5e7) - ![This type of training sharpens your coordination and balance through targeted exercises that challenge your stability, leading to improved overall control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ead2dae4-b053-4cbf-aa0a-096ee988f8d7) - ![Functional training enhances athletic performance by focusing on movements that mimic real-life activities. This improves overall strength, flexibility, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7683679-ef8b-4c60-9164-524e3ea81a83) ## Meet your expert [Exerholic](https://mytribe.in/exerholic_fitness_studio) ### My story We’re Exerholic, not your regular gym. Delhi’s noisy, so we made a spot where movement feels like a breather, not a chore. No massive crowds, no gym bros staring. Here, you’re part of a tribe—someone’s got your back, whether you smashed your first push-up or just dragged yourself through a rainy Monday. We get it, some days you want to bail. But we’ll laugh, push, and celebrate with you. Leave your phone, bring your real self. ### My work - **Our Services**: Group Training, Duet Training, Personal Training in small group reformer pilates, mat pilates for beginners, yoga, aerial yoga classes Delhi, TRX, strength & conditioning, Strong by Zumba. - **Small, Supportive Groups**: We keep it tight—no 20 people squeezed in. You get seen, guided, and maybe leave with a coffee buddy. - **Real Guidance, No Shortcuts**: Our instructors know their stuff—hundreds of hours learning bodies, not just quick certificates. - **Newbies Welcome**: Never tried pilates or yoga? No stress. We walk you through every move, every breath. Just show up. - **Wellness, Not Just Workouts**: It’s about movement, sleep, food, thoughts. Rest is not a luxury, it’s part of the plan. ## More services from Exerholic - [Yoga Classes](https://mytribe.in/exerholic_fitness_studio/yoga-classes) · ₹2,000-4,000 per month (mat/power yoga group classes) (estimate) - [Pilates Training](https://mytribe.in/exerholic_fitness_studio/pilates-training) · ₹700-1,300 per session (estimate) ## Experts similar to Exerholic on mytribe - [Strength & Functional Training by Anushka Vibhu Dhingra](https://mytribe.in/yogistic_anushka/strength-functional-training) · ₹1,000-2,200 per session (estimate) · Sweatnstretch - Best Fitness Classes In Model Town - Yoga Classes In Model Town - [Strength & Conditioning by Sweat N Stretch](https://mytribe.in/sweat_n_stretch/strength-conditioning) · ₹3,000-7,000 per month (estimate) · Sweatnstretch - Best Fitness Classes In Model Town - Yoga Classes In Model Town - [Strength & Conditioning Group Classes by Rajeev Sejwal](https://mytribe.in/coachrajeev/strength-conditioning-group-classes) · ₹3,500-7,500 per person per month (estimate) · BODHXFIT - [Strength & Functional Training by Warrior FitFlow](https://mytribe.in/warrior_fitflow/strength-functional-training) · ₹2,000-6,000 per month (estimate) · Warrior Fitflow - [Group Fitness Classes by Zingara Studio](https://mytribe.in/zingara_studio/group-fitness-classes) · ₹250-700 per session (estimate) · Zingara studio - [Integrated Fitness & Strength Training by Adi Anant Yoga Studio](https://mytribe.in/adianantyogastudio/integrated-fitness-strength-training) · ₹350-1,500 per session (estimate) · Adi Anant Yoga Studio - [Strength & Conditioning by ISTA By Rashmi](https://mytribe.in/ista_fitness/strength-conditioning) · ₹3-12K per month (estimate) · ISTA Fitness - [Strength & Conditioning by Shivam Singh](https://mytribe.in/singh_crossfit/strength-and-conditioning) · ₹800-2,000 per session (estimate) · Gold's Gym Palam Vihar - [Personal Training by Loco Wellness](https://mytribe.in/locowellnessstudio/personal-training) · ₹1,000-2,200 per session (estimate) · Loco Pilates - [Strength & Conditioning by Delhi Combat](https://mytribe.in/dc_delhicombat/strength-conditioning) · ₹2,500-6,000 per month per person (estimate) · DELHI COMBAT & GYMNASTICS ACADEMY - [Group Fitness Classes by Pooja Malani](https://mytribe.in/fitness_wired/group-fitness-classes) · ₹200-700 per session (estimate) · Fitness Wired at Conscient One - [Group Fitness Classes by MotionRX](https://mytribe.in/motionrx_dancefit/group-fitness-classes) · ₹1,500-3,000 per person per month (estimate) · MotionRX Dance & Fitness Studio - Best Dance Studio in Noida Sector 41 ## Book To book Exerholic, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Functional%20Training%20by%20Exerholic.)