--- title: "Intensive Training Camps for Advanced Table Tennis Skills in Gurgaon - mytribe" description: "Ready to elevate your game? Join our intensive training camps in Gurgaon for all ages. Get expert table tennis coaching, TT specific fitness, and match exposure from national-level players. Sweat, succeed, and become a champion. Book a free trial!" canonical: https://mytribe.in/exclusivetabletennis.gurgaon/intensive-training-camps last_updated: 2025-10-01 --- # Intensive Training Camps in Gurugram By [Exclusive Table Tennis Academy](https://mytribe.in/exclusivetabletennis.gurgaon) · We run intensive table tennis camps with fitness, game strategy, yoga, and match practice for all ages, held indoors with AC for focused training. ## Locations Camps at Exclusive Table Tennis Academy, Sushant Lok Phase 1, Gurugram ### Visit at - Exclusive Table Tennis Academy, DPSG School, Sushant Lok Phase 1, Gurugram (close to Millennium City Centre Metro Station, Galleria Market, DLF Phase 4, Golf Course Road, Sector 44, MG Road) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### 1-Week Intensive Skill Module 6-day training block (3 hours/day) focused on specific technical corrections, agility drills, and robot practice in an AC hall. Typically ₹3,500-4,800 per student per week (estimate) #### Training Structure * **Duration:** 6 consecutive days of training (Weekly batch). * **Daily Load:** 3 hours of daily access to the AC indoor facility and robot training stations. #### Coaching Focus * **Technical Fixes:** Micro-corrections on grip, stance, and swing mechanics by senior coaches. * **Drills:** High-volume forehand/backhand drives and footwork movement drills (Falkenberg/side-to-side). * **Match Play:** End-of-week practice matches to test implemented skills. #### Fitness Integration * **Conditioning:** Participation in daily fitness routines including agility ladders and sprints alongside full-camp students. ### Complete 3-Week Summer Camp Pass 15-18 day comprehensive program including multi-ball drills, yoga, match simulations, and theory classes under Ex-International guidance. Typically ₹9-12K per student for full camp (estimate) #### Core Training Module * **Schedule:** Full access to the 3-week camp block (Mon-Sat), running approx. 2.5 to 3 hours per daily session. * **Coaching:** Primary oversight by Ex-International Medalist (Shikha Sharma) supported by certified assistant coaches. * **Advanced Drills:** High-intensity multi-ball drills for reaction time and robot training for consistent spin and placement. #### Conditioning & Mental Game * **Physical Fitness:** Agility ladder drills, hurdle jumps, and core strengthening tailored for table tennis footwork. * **Mindfulness:** Scheduled Yoga and meditation sessions focusing on focus and breath control. * **Theory:** Classroom-style sessions explaining game strategy, service reception, and rules. #### Facility & Competition * **Venue:** Fully Air-Conditioned indoor hall at DPSG School using professional-grade Joola/Stag tables. * **Simulation:** Internal league matches and exposure sessions to simulate tournament pressure. ## About Intensive Training Camps ### Where Training Gets Real At our camps, you’re not just coming for a hit - you’re here to get better, faster, and smarter about table tennis. We pack each day with drills, strategy, and a bit of sweat, especially during the summer break. No shortcuts, no fluff. ### How We Build Champions It’s more than just smashing. I focus on the full package: - Table tennis boot camp vibes with fitness sessions for speed, balance, and sharp reflexes. - Game theory class time, so you actually get why you’re doing what you’re doing. - Yoga and meditation to keep your mind cool under match pressure. Technique matters. You’ll hear me say, “Left hand aage!” or “Thoda upar se aana chahiye” - sometimes you just need that reminder in your ear. I’m right there, tweaking your grip, your stance, and helping you nail advanced stroke correction. ### What’s Inside the Camp - Multi-ball reaction drills for next-level reflexes. - Loads of practice matches - perfect for tournament preparation sessions. - Fun team activities to break up the grind. ### For All Ages & Levels Kids, teens, adults - everyone’s welcome. Whether you’re just starting out or chasing medals, you’ll fit right in. The only must-have is love for the game. ### Train Cool, Play Cool The heat outside doesn’t touch us. We’re indoors with AC, so you can keep your mind on your game, not on sweating buckets. ## Highlights Browse through Exclusive Table Tennis Academy's best work. ### [Featured](https://mytribe.in/exclusivetabletennis.gurgaon/intensive-training-camps/featured) - [Video: Our coaching is hands on and specific. Here, we are correcting a player's form during a multi ball drill, reminding her to keep her "left hand aage" to maintain balance and power. This is the kind of detailed, real time feedback you can expect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c41704dc-2979-4205-a39d-add49585d231) - ![We are incredibly proud of our student, Naina Rekhi, beaming with her trophy and certificate. This is the result of dedication and expert guidance, showcasing her first position win at the SkyUp Open Table Tennis Tournament.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d05d26be-887c-4d73-b13f-f0b13b88ac97) - [Video: Footwork is the foundation of a great game. This video shows our young players engaged in dynamic footwork drills, improving their agility and speed to ensure they are always in the right position for the next shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ec39c88-adf6-4600-beb8-d45edaccc7fa) - [Video: We believe in starting young and building a strong athletic base. Watch our youngest players go through fun warm up and stretching exercises, proving that fitness and table tennis are for all age groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e78f47b-517d-423e-8377-7ef2dcc4c86c) - ![Teamwork makes the dream work. We celebrate the gold medal team victory of our students, Ritvik Raina and Aarav Koul, at the CISCE Regional Table Tennis Tournament. Their success is a testament to our comprehensive tournament preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7374cf48-b812-4d60-80f5-84d2bf3c4529) - ![This is what our academy looks like in full swing. With multiple tables busy with players of all ages, we foster a community built on friendship and a shared passion for table tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a697c14-5328-4355-aa1b-42e8d5e2c55c) - ![Get ready to elevate your game with our upcoming Summer Edition Training Camp. This graphic is an invitation to join an intensive program designed to build champions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0824aa8-6a31-425c-a5c5-17c0f0687c65) ### [Our Champions' Wall of Fame](https://mytribe.in/exclusivetabletennis.gurgaon/intensive-training-camps/our-champions-wall-of-fame) - ![A proud moment on the winner's podium at the ISSO National Games. Our student Naina Rekhi stands tall with her teammates, celebrating a well deserved first place victory after intense competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f83daa0b-4353-460c-88aa-4beaa357615f) - ![Here is a closer look at our national champion, Naina Rekhi, holding her first position trophy and medal from the ISSO National Championship. Her success in the Under 14 Girls category inspires all our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4674de3f-51d6-40ab-895a-374e09f97bc1) - ![A group photo capturing the joy of victory at the CISCE Regional Table Tennis Tournament. Our students and coaches stand together, celebrating multiple wins including team gold medals and individual placements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d40f2cd-c4d5-410c-afd8-bac48dbaaadc) - ![We celebrate our young champs from the Under 14 Boys category. This graphic marks their achievement of securing the second position at the SGFI Tournament held at Lions Public School.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e01516da-6324-4a3e-a35b-15c5ff98ec55) - ![One of our promising young players, Vivaan Agarwal, proudly holds his trophy at the SkyUp Open Table Tennis Tournament. He secured first position in the Under 15 Boys and third in the Under 13 Boys categories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75191a56-e2a2-4add-89ec-488c61dfebb2) - ![Our coaches stand proudly with another one of our young achievers at the SkyUp Open Tournament. This moment captures the supportive relationship between our coaches and students that fuels success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d03de532-fe97-48a2-bf4c-6772fe23659d) - ![Pratyush Pande receives his trophy for securing third place in the Under 17 category at the Inter School Table Tennis Championship. Each tournament provides valuable match exposure for our players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79d8a486-b870-4c41-aa84-f7f975b8a4ad) - ![Laksh Malik is recognized for his commendable performance, securing third place in the Under 14 Boys category at the Inter School Table Tennis Championship. We are proud of his hard work and achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abd6b589-08a6-4ca2-b811-bfc7b2473c09) ### [Personalized Coaching & Drills](https://mytribe.in/exclusivetabletennis.gurgaon/intensive-training-camps/personalized-coaching-drills) - [Video: Age is no barrier to learning and improving. This video shows a multi ball training session with one of our adult players, focusing on quick reactions and consistent returns as the coach provides rapid feeds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/730f7b98-e4d9-47f3-96dd-7029f894dc70) - [Video: Here, a young player is engaged in a focused multi ball drill. This type of training is crucial for developing sharp reflexes and improving hand eye coordination from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3345bae-48e7-425c-866c-11eadd0a2c12) - [Video: A coach wearing a "Forever Faster" jacket leads a student through a high intensity multi ball drill. This session is designed to push the player's speed and endurance at the table.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffd8f00f-0541-483e-943b-2c62170e597d) - [Video: We provide one on one attention to our youngest players. This video shows a coach working closely with a young girl on her basic strokes, ensuring she builds a solid technical foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1744e7f1-122d-4522-b0ed-3a84d8e9f9f4) - [Video: A glimpse into a typical training session at our academy. Players are seen practicing their strokes and engaging in rallies across multiple tables, creating a focused and energetic environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf18ae88-57f7-4f6b-9f57-fd199a04a0ce) - [Video: Watch our players during a practice rally. These sessions are essential for applying learned techniques in a game like situation and improving overall match readiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d07a9b15-5d3d-4cfc-9202-88ea216487a1) ### [Peak Performance Fitness](https://mytribe.in/exclusivetabletennis.gurgaon/intensive-training-camps/peak-performance-fitness) - [Video: This video compilation shows our players working on their agility with hurdles and other fitness drills. This sport specific training translates directly to faster movement and better performance during matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/622809ab-5fca-48a9-bfd2-cd1bb2aca6ff) - [Video: Our fitness training happens both indoors and outdoors. This montage shows players improving their physical conditioning, which is a key component of our holistic approach to table tennis training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15bd04cb-6ab3-4b5b-8f97-96e72f91cdb9) - [Video: Here, our students are engaged in reaction drills using a medicine ball. This exercise improves core strength and the explosive power needed for effective shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe4594e6-5fda-4c2d-99e3-84a14617b9ba) ### [Mind & Body Conditioning](https://mytribe.in/exclusivetabletennis.gurgaon/intensive-training-camps/mind-body-conditioning) - [Video: This video shows our students participating in a group yoga session right here at the academy. We integrate practices like yoga to enhance flexibility, balance, and mental focus, which are vital for competitive players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c693aaf5-98ed-438b-9301-f946654bf356) - ![We celebrate International Yoga Day at our academy. This graphic represents our commitment to the mental and physical well being of our players, which is a core part of our training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/176470b2-80dd-47db-a12d-dc9188b769e1) ### [Join Our Summer Training Camps](https://mytribe.in/exclusivetabletennis.gurgaon/intensive-training-camps/join-our-summer-training-camps) - ![Our camps offer a complete training experience. This graphic outlines the key advantages, including fine tuned coordination, theoretical sessions, match exposure, and sport specific fitness led by experienced coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3896a0de-bf0b-4495-bbcf-5af19ca93ea3) - ![Mark your calendars for our upcoming table tennis training camp. This announcement provides the dates and contact information to enroll in our intensive program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48b141a7-0c79-4a34-8e3b-d47016979e6d) - ![Beat the heat and keep your game strong. We offer a fully air conditioned facility so you can focus on your training without worrying about the weather outside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67741811-c3a9-4a4f-b1a7-6aea66563ba8) - ![This graphic details the world class facilities and coaching you can expect at our academy. We welcome players from age 4 and above, offering specialized batches and tournament exposure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e08257e-06d5-42e8-a998-6de4f8e51e76) ### [Academy Life & Community](https://mytribe.in/exclusivetabletennis.gurgaon/intensive-training-camps/academy-life-community) - [Video: A look inside our academy's first anniversary celebration. We believe in celebrating milestones together, combining practice time with fun to build a strong and positive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10a906eb-ea59-40e4-a07d-9e9ba9392572) - [Video: This montage captures the diverse and active life at our academy. From young kids learning the basics to advanced players in a rally, there is something here for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb0815b8-0fb2-4622-bb04-3dafccc729f5) ### [Our Philosophy](https://mytribe.in/exclusivetabletennis.gurgaon/intensive-training-camps/our-philosophy) - ![Our motto is to "Smash Your Limits, Not The Air." This graphic embodies the high energy and ambitious spirit we instill in all our players. Join us and learn to play with purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13373d4a-47a0-4e3e-9e2b-6634085c73cd) - [Video: This infographic highlights the many benefits of playing table tennis, from improving reflexes and fitness to boosting mental alertness. It is a low impact sport suitable for all age groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6710fafa-6f90-4261-8573-732136d6024e) - ![Train in a clean and healthy environment. This creative graphic emphasizes our indoor, air purified facility, allowing you to "Smash The AQI" and focus purely on your game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1ded2df-e860-442f-9b34-7a0219c09620) - [Video: This video provides a complete profile of our academy. It explains our structured programs, expert coaching, and inclusive environment for players of all ages and skill levels, from beginners to professionals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42823935-c12d-4c8a-94ec-54ffd34ea21f) - ![This graphic summarizes our promise to you. We offer high tech facilities and custom training to help passionate players of all skill levels reach their peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/419f6251-a2d5-43d4-b911-2d09e0cf190f) ## Meet your expert [Exclusive Table Tennis Academy](https://mytribe.in/exclusivetabletennis.gurgaon) ### My story We’re Shikha and Yaksham, and table tennis is pretty much our heartbeat. After playing at national and international levels, we couldn’t just walk away. So we started ETTA, our own little TT family. Here, you’ll see a 5-year-old learning footwork, a working uncle smashing after office, and even a 76-year-old aunty playing with full josh (energy). Our biggest thrill? Seeing our students, our little champs, win medals and build confidence. This academy is our way of giving back. ### My work - **Table Tennis Coaching for All Ages**: We coach kids (4+), adults, corporates, and seniors - beginners to champs. Everyone’s welcome. - **Learn from National & International Players**: Our coaches give hands-on, structured feedback. We’ll yell, ‘Left hand aage!’ if needed. - **Table Tennis Summer Camp & Free Trial Class**: Join our summer camps or try a free trial table tennis class before you commit. - **Complete Development**: Fitness & Mind: We do multi-ball training drills, TT fitness, and even yoga for table tennis players. - **Air-Conditioned Academy & Tournament Exposure**: Play in comfort and get real match experience. Our students regularly bring home medals. ## More services from Exclusive Table Tennis Academy - [Table Tennis Coaching Programs](https://mytribe.in/exclusivetabletennis.gurgaon/table-tennis-coaching-programs) · ₹1,500-5,000 per month per student (estimate) - [Table Tennis Tournaments](https://mytribe.in/exclusivetabletennis.gurgaon/table-tennis-tournaments) · ₹700-1,200 per entry (estimate) ## Experts similar to Exclusive Table Tennis Academy on mytribe - [Table Tennis Training Camps by Table Tennis Academy](https://mytribe.in/indiantabletennisacademy/table-tennis-training-camps) · ₹3-15K per week per participant (estimate) · Indian Table Tennis Academy - [Table Tennis Camps by V3 Table Tennis Academy](https://mytribe.in/v3tabletennisacademy/table-tennis-camps) · ₹4,000-8,000 per month per participant (estimate) · V3 Table Tennis Academy - [Competitive Table Tennis Coaching by Excellence Table Tennis Academy](https://mytribe.in/excellencetabletennisacademy/competitive-table-tennis-coaching) · ₹2,500-6,000 per month per student (estimate) · Excellence Table Tennis Academy - [Table Tennis Coaching (All Levels) by Victorious Table Tennis Academy](https://mytribe.in/victorioustabletennisacademy/table-tennis-coaching-all-levels) · ₹1,200-3,000 per month per person (estimate) · National Capital Region - [Table Tennis Coaching by Ignite Table Tennis Academy](https://mytribe.in/ignite_table_tennis/table-tennis-coaching) · ₹2,000-6,000 per month (group coaching) (estimate) · IGNITE Table Tennis Academy - [Badminton Training Camps by Vishal Rathi](https://mytribe.in/shridurgabadmintonacademy/badminton-training-camps) · ₹1,500-4,500 per participant per camp (1 month) (estimate) · Shri Durga Badminton Academy | Premier Badminton Club & Training Centre - [Youth Table Tennis Coaching by Mudit Singh](https://mytribe.in/academypingpong/youth-table-tennis-coaching) · ₹1,800-4,500 per month (estimate) · Ping Pong - Table Tennis academy - GTB NAGAR - [Intensive Cricket Training Camps by The Sports Mantra](https://mytribe.in/thesports_mantra/intensive-cricket-training-camps) · ₹1,200-2,500 per day (residential) (estimate) · THE SPORTS MANTRA - Best Cricket Academy in Gurgaon - [International Tennis Camps by Thirty40](https://mytribe.in/thirty40academies/international-tennis-camps) · ₹2.1-4L per participant per camp (3 weeks) (estimate) · India - [Summer Badminton Camp by Ishant Rana](https://mytribe.in/ishant_rana_ishant/summer-badminton-camp) · ₹5-10K per child per camp (estimate) · Smash2Play Badminton Academy | Vasant Kunj - [Tennis Camps & Clinics by Indian Tennis Academy](https://mytribe.in/indiantennisacademy/tennis-camps-clinics) · ₹3-10K per participant per week (estimate) · INDIAN TENNIS ACADEMY - [Residential Summer Camps by Sehwag Cricket Academy](https://mytribe.in/sehwagacademy/residential-summer-camps) · ₹25-55K per 12-day camp per participant (estimate) · Sehwag International School ## Book To book Exclusive Table Tennis Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Intensive%20Training%20Camps%20by%20Exclusive%20Table%20Tennis%20Academy.)