--- title: "Pilates Classes in Vasant Kunj for Core Strength & Flexibility - mytribe" description: "Transform your body with expert Pilates classes in Vasant Kunj. We offer personalized Reformer and Mat Pilates to build core strength, improve posture, and enhance your mind-body connection. Suitable for all levels. Book your free trial class today!" canonical: https://mytribe.in/excelpilates/pilates-classes last_updated: 2025-10-01 --- # Pilates Classes in New Delhi By [Excel Pilates](https://mytribe.in/excelpilates) · We run Pilates classes for all ages and fitness levels, with group, private, and online options using Reformer, Cadillac, and mat, and we tailor every session for your needs including injury recovery and posture correction. ## Locations Online classes and studio sessions at Vasant Kunj, New Delhi ### Visit at - Studio at Vasant Kunj, New Delhi (Easily accessible from Vasant Vihar, Mehrauli, Saket, Hauz Khas, Chhatarpur, Qutub Minar, Ambience Mall) - Located in Delhi NCR (Delhi NCR, Delhi, India) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Live Online Mat Pilates 50-minute live interactive video call focusing on bodyweight mat exercises; requires own mat and internet access. Typically ₹450-750 per session (estimate) #### Class Format * **Platform:** Live video call (Zoom/Google Meet). * **Interaction:** Real-time instruction, not pre-recorded. Verbal corrections provided if user camera is on. * **Duration:** 50-55 minutes. #### Workout Routine * **Style:** Mat Pilates principles covering control, center, breath, and flow. * **Target:** Bodyweight exercises for core strength, glutes, and back stability. #### User Requirements * **Gear:** Standard Yoga/Pilates mat. * **Tech:** Device with camera (Laptop/Phone) and stable internet. * **Props:** Use of household items like cushions or towels if needed. ### Group Reformer Pilates 55-minute small group session (3-5 pax) on Balanced Body Allegro Reformers with props like magic circles. Typically ₹1,200-1,800 per session (estimate) #### Session Details * **Duration:** 55-60 minutes guided workout. * **Capacity:** Small group setting (approx. 3 to 5 participants). * **Instruction:** Certified trainer leads flow with verbal cues and demonstration. #### Equipment & Props * **Primary Machine:** Individual Balanced Body Allegro Reformer for every participant. * **Accessories:** Usage of Magic Circles (rings), mini stability balls, resistance bands, and boxes for variations. #### Facility Specs * **Environment:** Air-conditioned studio with laminate flooring. * **Amenities:** Changing cubicle, shoe storage, and filtered water access. ### Private Equipment Pilates 60-minute 1-on-1 training utilizing full studio apparatus (Cadillac, Wunda Chair, Barrel) with tactile feedback for rehab or toning. Typically ₹3,000-4,200 per session (estimate) #### Personalization * **Format:** 60-minute private session (1 client, 1 instructor). * **Focus:** Customized plans for specific goals including posture correction, injury rehab, or rapid toning. * **Guidance:** 100% instructor attention with hands-on tactile adjustments for form safety. #### Exclusive Apparatus Access * **Cadillac/Trapeze Table:** For assisted stretching and suspended moves. * **Wunda Chair:** For stability and balance work. * **Ladder Barrel:** For deep spinal extension. * **Reformer Tower:** For complex resistance integration. #### Service Perks * **Scheduling:** Flexible slot booking based on client availability. * **Tracking:** Periodic body composition and posture analysis. ## About Pilates Classes ### Pilates: Not Just a Workout We see Pilates as more than just an hour-long sweat session. It’s a routine that changes how you move, feel, and even think. My aim is to make your fitness journey something you actually look forward to, not just tick off a list. ### Who’s Pilates For? (Hint: Pretty Much Everyone) - Total newbies? No stress, I’ll walk you through every single move. - Advanced folks? Ready to push your limits. - Over 55 or dealing with back pain, vertigo, or stiff joints? Pilates for seniors is a safe way to get stronger and more flexible. - Dealing with slouched shoulders or nagging aches? Pilates for posture correction and injury recovery is built into our sessions. ### How You Train - Small group classes on Reformer machines and mats - lots of energy, never boring. - One-on-one training for those who need a bit more TLC, maybe post-injury or just want detailed guidance. - Virtual Pilates classes for when studio time doesn’t fit your schedule. ### The Studio & The Gear Fully stocked studio with Reformer, Cadillac, Wunda Chair, Ladder Barrel, plus props like bands and magic rings. You’ll never get stuck in a rut, and every muscle gets some love. ### What Changes - Core gets rock solid, body feels balanced, aches fade. - Flexibility and posture improve, and you’ll have more energy for those deep stretches - Pancake karo! - Mind gets clearer, mood lifts, and focus sharpens. Pilates sticks with you, even outside class. ## Highlights Browse through Excel Pilates's best work. ### [Featured](https://mytribe.in/excelpilates/pilates-classes/featured) - [Video: Welcome to our studio. This is where you'll find energy, motivation, and a community dedicated to getting stronger together in our dynamic group reformer classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f8e8d77-3bdf-4b2f-9341-027959b79230) - [Video: We focus on your form to ensure every movement is safe and effective. Our one-on-one training provides personalized guidance, perfect for injury recovery or mastering your technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/372062bd-661c-412d-9f8c-525feff72df4) - [Video: Challenge your body in new ways with our specialized equipment. Here, a client builds core strength, balance, and control on the Wunda Chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/665a4b4f-b0ff-4618-a4bc-472aaf63d362) - [Video: Unlock new levels of flexibility and spinal mobility. Our Ladder Barrel allows for deep, supported stretches that lengthen your muscles and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db6f20e0-b352-4e6c-954c-2d797bf206c7) - [Video: Feel the power of a targeted reformer workout. We use props like resistance bands to intensify exercises, helping you sculpt and tone your lower body and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/839e893c-10c2-4db0-aa8f-e8c6264ed3b5) - [Video: We design specific exercise routines to correct posture. This series targets hunch back and rounded shoulders, strengthening your back and improving alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0acc61f7-7977-43e5-9345-5b53922a7229) - ![Pilates is for everyone. We welcome clients of all genders, ages, and fitness levels to join our supportive and inclusive studio community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba77eafd-bc3b-42d7-aa66-d2853fa163c2) ### [Reformer Workouts](https://mytribe.in/excelpilates/pilates-classes/reformer-workouts) - [Video: Experience a synchronized group workout that builds strength and focus. Our instructors guide you through every move, ensuring proper form even in a class setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23902364-3dc9-4b0f-a582-405caeaec494) - [Video: From challenging core work to full-body finishers, our reformer classes are designed to push your limits and leave you feeling accomplished.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fbf4153-3ddb-497c-aa18-12956a88ceab) - [Video: Join a class and feel the collective energy. Here, our clients work on core and upper body strength in a coordinated group session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f78269c-e08b-4e98-b8f3-cc87ebcc2140) - [Video: We incorporate props like resistance bands into our reformer workouts to target specific muscle groups and improve mind-body coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04bf8201-4035-4d8c-96f6-d5701b4037e5) - [Video: Our reformer workouts are designed to build functional strength. This sequence focuses on lunges, core engagement, and upper body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b93e41f-5b00-4781-9b9d-8f94e7185bd1) - [Video: This kneeling side-bend exercise on the reformer targets the obliques and improves spinal flexibility, all while engaging your core for stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19379b23-0f39-4fd8-8ced-045beb5397ee) - [Video: Planks on the reformer add an extra challenge of instability, forcing your core to work harder to maintain a straight line from head to heels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5545dc78-434c-4d0c-90e0-a6d1fa6120ce) - [Video: Be stronger than your excuses. This standing reformer exercise challenges balance while strengthening the arms and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d60f008-55c1-45b8-9050-ff6eba824aef) - [Video: Using the magic ring with leg exercises on the reformer helps to engage the inner thighs and deepen core connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db0a4624-f9a9-4326-b6c6-63970979816b) - [Video: Take your fitness to the next level with seated arm work on the reformer box, which isolates the upper body and improves posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8760662c-857f-4ab3-86c8-759dd2873243) - [Video: This exercise promotes balanced development of the body, focusing on spinal extension and strengthening the entire posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ab86860-2634-4f3c-a1e1-9e31fc7897da) - [Video: Enjoy the glow of good health with core-focused exercises like leg circles on the reformer, which build abdominal strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28ed56c3-d2ba-415a-af9b-cac61a6c50ce) - [Video: Find your happy hour at the studio. This forearm plank on the reformer box is an intense core stabilizer that builds endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e74a0046-b2d0-4290-9669-310b3122d7c8) - [Video: Passion changes everything. Our clients show their dedication during an upper body workout using the reformer's resistance straps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36db47f5-5302-4b7f-ba0b-d18cdf8bea51) - [Video: Change happens through movement. This clip shows a combination of mat squats and reformer work, demonstrating a varied and dynamic class structure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a978a3bd-decd-44d3-9f2d-43d9b1382e6d) - [Video: Get fit with Pilates. This advanced plank variation on the reformer uses a bosu ball to challenge stability and intensify the core workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3466e9c2-ebe3-4320-a957-7d0521b4e356) - [Video: Keep calm and do Pilates. This video shows clients holding a strong plank on the reformer, a fundamental exercise for building a solid core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82d4bb4d-befb-401f-a15a-add4bd2f7e9c) - [Video: This single-leg squat on the moving reformer carriage is excellent for improving balance, stability, and building unilateral leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9d2cd43-2f6c-46e8-b2ed-e528cc8e7af4) - [Video: This sequence of pike to plank on the reformer is a challenging exercise that strengthens the core and shoulders while improving flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1cf3c99-edd9-47ca-9bfd-63491197cb21) - ![Rise and shine, it's Pilates time. A snapshot of clients performing lunges on the reformer, a great exercise for leg strength and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3edd707d-9643-408a-8774-1fe9a2bfac82) ### [Personal Training & Guided Correction](https://mytribe.in/excelpilates/pilates-classes/personal-training-guided-correction) - [Video: We focus on your form to ensure every movement is safe and effective. Our one-on-one training provides personalized guidance, perfect for injury recovery or mastering your technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/372062bd-661c-412d-9f8c-525feff72df4) - [Video: In our personal training sessions, every detail matters. An instructor provides hands-on adjustments to ensure correct muscle engagement and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70118163-f6dc-4383-9954-aa8ba94912fd) ### [Beyond the Reformer: Specialized Equipment](https://mytribe.in/excelpilates/pilates-classes/beyond-the-reformer-specialized-equipment) - [Video: The Wunda Chair is a versatile piece of equipment that builds a strong core, arms, and legs through challenging functional movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/665a4b4f-b0ff-4618-a4bc-472aaf63d362) - [Video: The Ladder Barrel is fantastic for improving spinal mobility and flexibility. This side stretch opens up the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db6f20e0-b352-4e6c-954c-2d797bf206c7) - [Video: Build strength through Pilates using our diverse equipment. This clip shows exercises on the Ladder Barrel and reformer for a comprehensive workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dafea4a-c6b4-48a6-a82d-22d17d565ef7) ### [Pilates for Posture & Rehabilitation](https://mytribe.in/excelpilates/pilates-classes/pilates-for-posture-rehabilitation) - [Video: We design specific exercise routines to correct posture. This series targets hunch back and rounded shoulders, strengthening your back and improving alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0acc61f7-7977-43e5-9345-5b53922a7229) - [Video: This client, over 55, is performing spinal exercises to increase functional capacity and minimize pain, proving that Pilates is for any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93dbf0b3-a4ee-4af8-b568-b3aba95620dd) - [Video: Age is just a number. Pilates strengthens and conditions the body, helping you stay flexible and pain-free as you age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ed6dec7-014b-42de-8f93-b104bbfa2b4e) - [Video: This collage showcases a variety of posture correction exercises using different equipment to strengthen the back and open up the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab59ae30-3842-4e82-8f60-7c4b93c94a10) ### [Studio Highlights & Benefits](https://mytribe.in/excelpilates/pilates-classes/studio-highlights-benefits) - ![This collage captures the variety of workouts we offer. We provide tailored programs to help you start your holistic fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90bf5da6-cbc9-4253-b79f-907eadd3c229) - [Video: Discover your strength with us. This video shows exercises on the Ladder Barrel, and we invite you to book a free trial to experience it yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cab2220-b233-4215-a262-a7f724210ead) - [Video: Our expert instructor, Yogi, demonstrates an advanced side plank, showcasing the level of strength and control you can achieve with consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2814ad44-e541-48dd-a391-31fb4deab07d) - ![This graphic outlines the key benefits of a regular Pilates practice, from improved posture and flexibility to enhanced mental clarity and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a40ffcee-da60-4900-9630-5be769939bee) - [Video: Transform your body with Pilates. This collage shows the complete coordination of body, mind, and spirit that our workouts foster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f01ee5d0-6bb2-4829-b2df-7336e7574a74) - ![A little motivation from us. Behind every successful woman is a Pilates instructor reminding her to relax her shoulders and find her strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0ff2630-7ec3-4709-9529-a6ca8fdeb096) ## Meet your expert [Excel Pilates](https://mytribe.in/excelpilates) ### My story We’re Excel Pilates Studio, and honestly, we’re more like a bunch of friends moving together than a formal studio. Pilates isn’t just about toned arms or abs - it’s about feeling good inside out. I remember one aunty, over 55, scared of moving because of vertigo. With our help, she’s smashing her sessions now. This is why we do it - physical fitness really is happiness, and we promise, we keep it fun. Join the gang! ### My work - **Our Classes**: We run Reformer Pilates, Cadillac Pilates workouts, Mat Pilates for beginners, circuit training, and online pilates personal training. - **Pilates for All**: No age bar, no fitness bar. We tailor every session, even if you’ve got back pain or want better posture. - **How We Teach**: Our trainers use hands-on pilates correction - expect cues like 'pancake karo' and loads of personal attention. - **Our Vibe**: We’re all about helping you get stronger, flexible, and happier. No competition, just your own progress. ## More services from Excel Pilates - [Rehabilitative Pilates](https://mytribe.in/excelpilates/rehabilitative-pilates) · ₹900-2,200 per session (estimate) ## Experts similar to Excel Pilates on mytribe - [Pilates by Coreflex](https://mytribe.in/coreflexpilatesstudio/pilates) · ₹600-1,500 per session (estimate) · CoreFlex Pilates Studio - [Pilates Fitness Classes by Pilates For You](https://mytribe.in/pilatesforyouindia/pilates-fitness-classes) · ₹500-1,200 per group class (estimate) · Pilates for You - [Pilates Training by Stretch N Sweat](https://mytribe.in/stretchnsweat_pilatestudio/pilates-training) · ₹650-2,000 per session (estimate) · Stretch N Sweat Pilates Studio - [Pilates Training by The Pilates Studio by Namrata Purohit](https://mytribe.in/thepilatesstudiodelhi/pilates-training) · ₹800-2,500 per session (estimate) · The Pilates studio by Namrata purohit - [Pilates Training by Zingara Studio](https://mytribe.in/zingara_studio/pilates-training) · ₹400-2,000 per session (estimate) · Zingara studio - [Pilates Training by Exerholic](https://mytribe.in/exerholic_fitness_studio/pilates-training) · ₹700-1,300 per session (estimate) · Exerholic fitness studio - [Pilates Training by Loco Wellness](https://mytribe.in/locowellnessstudio/pilates-training) · ₹600-1,500 per group class (estimate) · Loco Pilates - [Specialized Pilates by Balance Pilates](https://mytribe.in/balancepilatesindia/specialized-pilates) · ₹1,200-2,500 per session (estimate) · Balance pilates India - [Pilates Training by WellFlow](https://mytribe.in/wellflow.fitness/pilates-training) · ₹800-1,500 per group class (max 5 people) (estimate) · WellFlow Pilates & Yoga Studio - [Pilates Training by Saurabh Dwivedi](https://mytribe.in/saurabhdwivedi7/pilates-training) · ₹700-3,500 per session (estimate) · Pilates for You - [Pilates by The Pilates Studio](https://mytribe.in/thepilatesstudionoida/pilates) · ₹1,200-2,500 per session (estimate) · The pilates Studio - [Pilates by Yasmin Karachiwala Body Image](https://mytribe.in/ykbi_gurgaon/pilates) · ₹900-3,500 per session (estimate) · Yasmin Karachiwala's Body Image Gurgaon ## Book To book Excel Pilates, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pilates%20Classes%20by%20Excel%20Pilates.)