--- title: "Pilates Classes for All Ages at Excel Pilates – Reformer Pilates Experts - mytribe" description: "Join Excel Pilates for expert Pilates Classes, including Reformer Pilates and Pilates for beginners. Tailored sessions for all ages and needs—improve posture and beat back pain in a friendly, fun environment. Start your fitness journey today!" canonical: https://mytribe.in/excelpilates last_updated: 2024-12-27 --- # Excel Pilates We offer tailored Pilates workouts, from Reformer and Mat to online personal training, for every age and fitness level. Our focus is on hands-on correction and personal attention to help you build strength and improve posture. ## Services ### [Pilates Classes](https://mytribe.in/excelpilates/pilates-classes) Online classes and studio sessions at Vasant Kunj, New Delhi Typically ₹500-1,500 per session (estimate) - [Video: Welcome to our studio. This is where you'll find energy, motivation, and a community dedicated to getting stronger together in our dynamic group reformer classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f8e8d77-3bdf-4b2f-9341-027959b79230) - [Video: We focus on your form to ensure every movement is safe and effective. Our one-on-one training provides personalized guidance, perfect for injury recovery or mastering your technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/372062bd-661c-412d-9f8c-525feff72df4) - [Video: Challenge your body in new ways with our specialized equipment. Here, a client builds core strength, balance, and control on the Wunda Chair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/665a4b4f-b0ff-4618-a4bc-472aaf63d362) - [Video: Unlock new levels of flexibility and spinal mobility. Our Ladder Barrel allows for deep, supported stretches that lengthen your muscles and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db6f20e0-b352-4e6c-954c-2d797bf206c7) - [Video: Feel the power of a targeted reformer workout. We use props like resistance bands to intensify exercises, helping you sculpt and tone your lower body and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/839e893c-10c2-4db0-aa8f-e8c6264ed3b5) - [Video: We design specific exercise routines to correct posture. This series targets hunch back and rounded shoulders, strengthening your back and improving alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0acc61f7-7977-43e5-9345-5b53922a7229) - ![Pilates is for everyone. We welcome clients of all genders, ages, and fitness levels to join our supportive and inclusive studio community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba77eafd-bc3b-42d7-aa66-d2853fa163c2) ### [Rehabilitative Pilates](https://mytribe.in/excelpilates/rehabilitative-pilates) Studio sessions at Vasant Kunj, New Delhi Typically ₹900-2,200 per session (estimate) - [Video: We believe physical wellness is the foundation of happiness. Here is a client over 55 performing a specialized spine exercise on the reformer to increase her functional capacity and minimize back pain. Our programs are tailored to provide safe and effective low-impact rehabilitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93dbf0b3-a4ee-4af8-b568-b3aba95620dd) - [Video: True progress comes from precise movement. This video shows a one on one session where our instructor provides hands on assistance to correct form and ensure every exercise is performed correctly for maximum benefit and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/372062bd-661c-412d-9f8c-525feff72df4) - [Video: We help clients correct postural issues like a hunch back or rounded shoulders. This series of exercises uses the stability ball, reformer, and tower to strengthen the upper back and improve spinal alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0acc61f7-7977-43e5-9345-5b53922a7229) - [Video: Age is just a number when it comes to Pilates. We create supportive and effective workouts for clients of all ages, helping them build strength, improve balance, and stay active and pain free through every stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ed6dec7-014b-42de-8f93-b104bbfa2b4e) - ![Pilates offers a wealth of benefits for both mind and body. Our approach focuses on improving posture and alignment, building core stability, increasing flexibility, and enhancing mental clarity through controlled, mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a40ffcee-da60-4900-9630-5be769939bee) - [Video: Building strength is a key part of rehabilitation and overall wellness. We use a variety of equipment, including the ladder barrel and reformer with a stability ball, to challenge your muscles and build a stronger physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dafea4a-c6b4-48a6-a82d-22d17d565ef7) - [Video: Find your motivation in our supportive studio environment. This clip shows clients working in sync on the reformers, focusing on core engagement and controlled arm movements, followed by a guided spinal stretch to improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23902364-3dc9-4b0f-a582-405caeaec494) ## Meet your expert ### My story We’re Excel Pilates Studio, and honestly, we’re more like a bunch of friends moving together than a formal studio. Pilates isn’t just about toned arms or abs - it’s about feeling good inside out. I remember one aunty, over 55, scared of moving because of vertigo. With our help, she’s smashing her sessions now. This is why we do it - physical fitness really is happiness, and we promise, we keep it fun. Join the gang! ### My work - **Our Classes**: We run Reformer Pilates, Cadillac Pilates workouts, Mat Pilates for beginners, circuit training, and online pilates personal training. - **Pilates for All**: No age bar, no fitness bar. We tailor every session, even if you’ve got back pain or want better posture. - **How We Teach**: Our trainers use hands-on pilates correction - expect cues like 'pancake karo' and loads of personal attention. - **Our Vibe**: We’re all about helping you get stronger, flexible, and happier. No competition, just your own progress.