--- title: "Recreational Table Tennis Classes to Learn for Fitness & Fun - mytribe" description: "Looking for recreational table tennis classes? Learn to play for fun, fitness, or as a new hobby at any age. Our beginner coaching helps you master the basics in a friendly environment. Book your free trial class and start playing today!" canonical: https://mytribe.in/excellencetabletennisacademy/recreational-table-tennis-classes last_updated: 2025-09-26 --- # Recreational Table Tennis Classes in Gurugram By [Excellence Table Tennis Academy](https://mytribe.in/excellencetabletennisacademy) · We run relaxed table tennis classes where anyone can join in, learn the basics, and enjoy playing without any pressure to compete. ## Locations Visit the academy in Sushant Lok Phase 1, Gurugram ### Visit at - Academy at Sushant Lok Phase 1, Gurugram (close to Millennium City Centre Metro Station, Galleria Market, Golf Course Road, DLF Phase 4, Sector 29, MG Road) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Hobby Plan: 3 Days/Week 3 weekly sessions of 60 minutes combining play and fitness with access to professional tables and ball-throwing robots. Typically ₹3,500-4,500 per month (estimate) #### Session Structure * **Frequency:** 3 sessions per week on fixed days (Mon-Wed-Fri or Tue-Thu-Sat). * **Duration:** 60 minutes per session (45 minutes table time + 15 minutes warm-up/fitness). * **Format:** Group batch of 8-10 players with a floor coach for basic guidance and stance correction. #### Facility & Equipment * **Tech:** Limited access to robot machines (approx. 10 minutes) for ball-feed consistency. * **Tables:** Professional ITTF-approved tables (STAG / Americus) on synthetic sports flooring. * **Air Quality:** Indoor hall equipped with high-grade air purifiers for a dust-free environment. * **Gear:** Training balls provided; house racquets available for the first month. ### Intensive Foundation: 6 Days/Week Daily 90-minute regimen covering technical drills, physical agility training, and multi-ball practice for serious skill building. Typically ₹5,500-7,000 per month (estimate) #### Training Modules * **Frequency:** 5 to 6 days per week (Monday to Saturday). * **Duration:** 75-90 minutes per session, including 20 minutes of dedicated physical fitness. * **Curriculum:** Focus on grip correction, basic strokes (Counter, Push, Block), and introduction to topspin. * **Drills:** Multi-ball training fed by coaches and shadow practice to build muscle memory. #### Performance & Extras * **Fitness:** Agility ladder drills, wall sits, and core strengthening exercises. * **Tech:** Regular slots with robot machines for speed/spin consistency and occasional video analysis. * **Competition:** Eligibility to participate in internal academy leagues and friendly matches. ## About Recreational Table Tennis Classes ### Why I Think Table Tennis Is For Everyone Table tennis isn't just for future stars or medal chasers. It's honestly a sport anyone can enjoy - whether you're just looking for a laugh with friends or you want to sneak in a workout without getting bored. At our place, I see people from all walks of life paddling together, making friends, and forgetting about stress for a bit. ### Who Usually Joins Us - Never touched a paddle? Doesn't matter. I've got kids and adults starting from scratch all the time. - Kids (6 and up) pick up the basics with games, get a little sweaty, and have loads of fun. - Adults and corporate folks often come in to blow off steam. It's way better than scrolling on your phone after work. - Those tired of the same old gym routine find table tennis for fitness a cool switch-up. ### How We Do It Not gonna lie - just because it's recreational doesn't mean you won't learn proper technique. My coaches are friendly, but they know their stuff. You'll get how to hold the paddle, try your first serve, and play at your pace. No stress about winning, just focus on improving and enjoying. ### Where You'll Play The vibe matters. Our academy has pro-level tables, solid lighting, and air purifiers so you can play hard and breathe easy. Feels good, looks good, plays good. ### Try It Out If you're curious about a casual table tennis experience or want to check out what a social ping pong session feels like, just drop by for a trial. You might end up loving it more than you thought. ## Highlights Browse through Excellence Table Tennis Academy's best work. ### [Featured](https://mytribe.in/excellencetabletennisacademy/recreational-table-tennis-classes/featured) - ![This is what we strive for. I am incredibly proud to see our young players, Manan Magoo and Prisha Agarwal, holding their trophies and certificates from the Haryana State Ranking Championship. Their success is a testament to their hard work and the focused coaching we provide to build competitive table tennis skills from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9561ebb3-c516-48c6-b0a7-7fa4f5ed3816) - [Video: Table tennis is a fantastic outlet for professionals and a great way to build team morale. This clip shows a session from our corporate training program, where adults can unwind, sharpen their reflexes, and get an engaging workout after a long day at the office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28788ef5-ea31-451c-b5c0-6785539654ad) - [Video: Every champion's journey starts with the first step. Here is a look at one of our beginner sessions, where young players learn the fundamentals of table tennis in a fun and encouraging environment. We focus on building a strong foundation for a lifelong love of the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cc79dfb-d283-4526-864f-75c00de70b1b) - ![We celebrate every victory, big and small. This collage showcases the fantastic results from the Gurgaon District Table Tennis Tournament, with our players securing gold and silver medals. It highlights the depth of talent we are nurturing across different age groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16422e5a-9c8b-4c81-98a5-1675a50b6ad0) - ![Our academy is a place where people connect. We were thrilled to host rappers MC Square and Paradox, winner and runner-up of MTV Hustle 2.0, for a friendly game. It's all part of the fun and energetic community we've built here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b6ba25b-5ae3-48ad-8027-22976dc743ae) - [Video: It's never too early to start. This is Keshava, one of our six-year-old players, deep in a training drill. My coaching method for young children focuses on developing coordination, focus, and basic techniques through engaging and playful exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ef2a940-5e23-4f52-9ac4-27b63e83d029) - ![The joy of achievement is what fuels us. Here are Prisha and Keshava proudly displaying their bronze medals and trophies from the 1st Haryana State Ranking Tournament. Seeing our Under-11 players compete and succeed at the state level is a huge motivation for our entire academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41ddcca4-84e6-4621-8573-d987c23fc4ed) ### [Our Champions: A Legacy of Wins](https://mytribe.in/excellencetabletennisacademy/recreational-table-tennis-classes/our-champions-a-legacy-of-wins) - ![A fantastic showing at the 2nd Gurgaon District Table Tennis Tournament. This collage celebrates our medal winners Manan and Tarika who won gold, and Prisha who secured silver, along with other promising players who reached the quarter and pre-quarter finals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16422e5a-9c8b-4c81-98a5-1675a50b6ad0) - ![A proud moment from the 2nd Haryana State Ranking Championship in Sonepat. Manan Magoo earned a silver medal in the Under 11 Boys category, while Prisha Agarwal secured a bronze in the Under 13 Girls, showcasing their brilliant performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9561ebb3-c516-48c6-b0a7-7fa4f5ed3816) - ![Here I am with our champions on the podium at the 2nd Haryana State Ranking Table Tennis Championships. It is an honor to stand with these talented young athletes as they receive their awards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70872509-d864-4cc9-84b1-6d4dc92eaf20) - ![A close-up of our young champ, Prisha Agarwal, with her bronze medal trophy and certificate. Her performance at the Haryana State Ranking Championship is a result of consistent practice and a strong competitive spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6aa1a4c-b0bf-4a32-a45c-98c3cfd41009) - ![A group photo of all the winners at the 1st Haryana State Ranking Table Tennis Championships. It's inspiring to see so many young athletes from our academy and beyond being recognized for their talent and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c710e4a-7075-4d63-8af4-f97870d12b83) - ![Prisha Agarwal and Keshava Vasudev celebrating their bronze medals in the Under 11 category at the 1st Haryana State Ranking Tournament. Both players showed immense potential and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41ddcca4-84e6-4621-8573-d987c23fc4ed) - ![The awards ceremony in full swing. This photo captures the moment Prisha and Keshava were recognized on stage for their achievement at the state-level tournament, a proud moment for them and our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac6a1fb1-497f-47d6-95da-427c3664ad92) - ![Another angle from the awards ceremony, showing the players receiving their trophies. We ensure our students are prepared not just to play well but to handle the pressure of competitive events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15d4cf9e-84ce-4184-a0c9-28d4c5a164fd) - ![The winners' podium for the girls' category at the state championship. Moments like these are what we train for, celebrating the success that comes from discipline and expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fef3b8d-990b-45de-af2a-c5cf235d605f) - ![A young spectator watches as our players receive their awards. This inspires the next generation of players to aim high and work towards their own goals in table tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/245aa886-adb7-46d0-aa60-ffbd4a17523c) - ![Keshava Vasudev on stage receiving his bronze medal. This recognition at a young age is a great confidence booster and a key milestone in his development as a table tennis player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/860d06dd-cef8-475d-bfac-78e05e0470e0) - ![Celebrating another win. Here is Keshava Vasudev after securing the 2nd position in the Pinnacle Open Table Tennis Tournament 2024. Consistent participation in tournaments is key to growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e25bfcc2-a0e9-4714-b90f-1dedb2af614e) - ![More success from our players at the Progressive Open Table Tennis Tournament. This collage shows Keshva Vasudev and Era Jain, who both secured 3rd position in their respective categories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1751c64d-a69e-40aa-9e33-faec4bf707c2) - ![Keshva Vasudev representing our academy at the SGF Championships in Delhi, where he secured the 2nd position. Competing in different cities and championships provides invaluable experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8300674f-cb02-4e0b-a862-d5991b45784b) ### [Training for All Ages & Skill Levels](https://mytribe.in/excellencetabletennisacademy/recreational-table-tennis-classes/training-for-all-ages-skill-levels) - [Video: Table tennis isn't just for kids. This clip shows a training session for one of our adult clients, part of our corporate wellness and recreational fitness program. It's a perfect way to improve focus, burn calories, and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28788ef5-ea31-451c-b5c0-6785539654ad) - [Video: This is where the journey begins. A short video from our beginners' batch shows a young player practicing his strokes. We create a no-pressure environment for kids to learn the basics of table tennis correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cc79dfb-d283-4526-864f-75c00de70b1b) - [Video: We start them young. Here is a six-year-old player, Keshava, engaged in a training drill designed to build hand-eye coordination and fundamental paddle control. Our kids' table tennis classes are designed to be both fun and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ef2a940-5e23-4f52-9ac4-27b63e83d029) - [Video: Perfecting the serve is crucial. This video shows a young player practicing her service technique using a multi-ball drill. This type of focused practice helps build muscle memory and consistency for competitive play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf67da76-8e17-408d-ba34-6cb50b856bc7) ### [Academy Life & Community](https://mytribe.in/excellencetabletennisacademy/recreational-table-tennis-classes/academy-life-community) - ![We love it when friends drop by for a game. It was a pleasure to host MC Square and Paradox, the talented artists from MTV Hustle 2.0, at our academy in Gurugram. This is what our community is all about: connecting people through the love of table tennis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b6ba25b-5ae3-48ad-8027-22976dc743ae) ## Meet your expert [Excellence Table Tennis Academy](https://mytribe.in/excellencetabletennisacademy) ### My story Hey, I’m Kunal, the guy behind ESA Table Tennis Academy. Table tennis? For me, it’s way more than smacking a ball. It’s about discipline, chasing excellence every day. Nothing beats watching our lil champs—like 6-year-old Keshava—or state medalists grow. We’re not just a club, we’re the #ESAFamily. Even MC Square and Paradox have dropped by! Seeing our crew win, laugh, and support each other… that’s my real win. ### My work - **Table Tennis Coaching for All Ages**: We train kids, adults, and even corporate folks—beginners or advanced, everyone’s welcome. - **Personal Coaching Sessions**: One-on-one table tennis training for those who want to sharpen skills and get competitive. - **Corporate Table Tennis Events**: We set up fun matches and team-building for companies, perfect break from office routine. - **Competitive & Para Table Tennis Training**: Focused coaching for serious champs, including para athletes. Our players win medals at all levels. - **Air Purified Table Tennis Academy**: Play hard, breathe easy—our Sushant Lok-1 setup has top air purifiers for a healthy environment. ## More services from Excellence Table Tennis Academy - [Competitive Table Tennis Coaching](https://mytribe.in/excellencetabletennisacademy/competitive-table-tennis-coaching) · ₹2,500-6,000 per month per student (estimate) - [Corporate Table Tennis Programs](https://mytribe.in/excellencetabletennisacademy/corporate-table-tennis-programs) · ₹3,000-8,000 per hour (estimate) - [Personal Table Tennis Coaching](https://mytribe.in/excellencetabletennisacademy/personal-table-tennis-coaching) · ₹600-1,500 per session (estimate) ## Experts similar to Excellence Table Tennis Academy on mytribe - [Table Tennis Coaching Programs by Exclusive Table Tennis Academy](https://mytribe.in/exclusivetabletennis.gurgaon/table-tennis-coaching-programs) · ₹1,500-5,000 per month per student (estimate) · Exclusive Table Tennis Academy in Gurgaon - [Table Tennis Coaching (All Levels) by Victorious Table Tennis Academy](https://mytribe.in/victorioustabletennisacademy/table-tennis-coaching-all-levels) · ₹1,200-3,000 per month per person (estimate) · National Capital Region - [Racket Sports Coaching by MM Multi Sports Academy](https://mytribe.in/mmmultisportsacademy/racket-sports-coaching) · ₹1,500-3,500 per month per student (estimate) · MM Sports Arena - [Youth Table Tennis Coaching by Mudit Singh](https://mytribe.in/academypingpong/youth-table-tennis-coaching) · ₹1,800-4,500 per month (estimate) · Ping Pong - Table Tennis academy - GTB NAGAR - [Table Tennis Coaching by Ignite Table Tennis Academy](https://mytribe.in/ignite_table_tennis/table-tennis-coaching) · ₹2,000-6,000 per month (group coaching) (estimate) · IGNITE Table Tennis Academy - [Table Tennis Coaching by V3 Table Tennis Academy](https://mytribe.in/v3tabletennisacademy/table-tennis-coaching) · ₹1,500-4,000 per month per student (estimate) · V3 Table Tennis Academy - [Badminton for Beginners & Recreational Players by Shuttlers Academy](https://mytribe.in/b2dsba/badminton-for-beginners-recreational-players) · ₹1,800-4,500 per month per person (estimate) · Delhi NCR - [Table Tennis Coaching Programs by Table Tennis Academy](https://mytribe.in/indiantabletennisacademy/table-tennis-coaching-programs) · ₹2,000-6,000 per month (group coaching) (estimate) · Indian Table Tennis Academy - [Table Tennis Coaching by Alight TT Excellence Centre](https://mytribe.in/alighttabletennis/table-tennis-coaching) · ₹2,000-8,000 per month per person (estimate) · Alight Table Tennis Excellence Centre -Best Table Tennis Academy in Noida - [Badminton Coaching by Eminent Badminton Academy](https://mytribe.in/eminentbadmintonacademy/badminton-coaching) · ₹2,000-8,000 per person per month (estimate) · Eminent Badminton Academy Centre of Excellence - [Adult Badminton Programs (All Skill Levels) by Deuce Badminton Academy](https://mytribe.in/deucesports_in/adult-badminton-programs-all-skill-levels) · ₹300-800 per session (estimate) · Deuce Sports - Badminton Arena (BWF approved surface and High quality lighting) - [High-Performance Tennis Training by Xtreme Tennis Academy](https://mytribe.in/xtremetennisacademy/high-performance-tennis-training) · ₹4-12K per month (estimate) · Xtreme Tennis Academy ## Book To book Excellence Table Tennis Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Recreational%20Table%20Tennis%20Classes%20by%20Excellence%20Table%20Tennis%20Academy.)