--- title: "Yoga and Physical Development for Kids | Evolve Montessori Bangalore" description: "Join Evolve Montessori in Bangalore for children's yoga and physical fitness. Our program builds coordination, focus, and healthy habits through play-based activities." canonical: https://mytribe.in/evolve_montessori/montessori-preschool-program/active-bodies-calm-minds last_updated: 2025-08-31 --- # Yoga and Physical Development for Preschoolers Tribe Verified · Mindful movement programs in Basavanagudi and Chamrajpet By [Evolve Montessori](https://mytribe.in/evolve_montessori) · Centers at Basavanagudi & Chamrajpet · ₹1.1L per year (estimate) Part of [Montessori Preschool Program](https://mytribe.in/evolve_montessori/montessori-preschool-program). [View full gallery](https://mytribe.in/evolve_montessori/montessori-preschool-program/gallery) At Evolve, we turn fitness into play. From morning yoga stretches to lively sports drills, we help our little ones build coordination, focus, and a love for movement. ## Photos and videos - [Video: From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84602df4-0974-4da8-9f47-31da86d4989f) - [Video: From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a85f698e-f064-4f8a-9919-4ef0e80e72ef) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f819d3d7-f869-4f23-bbf7-dec9e902e02c) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bac0554-e1af-4a35-b71b-9f4185f0e9ce) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d56b558-17a6-4314-adee-c46797ca7876) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/152261e9-2044-44fe-b931-bb27701c5818) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3843a93-9237-4ad8-b8e3-9bb6996eed63) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0141ce5d-1dda-4ffa-978d-3f18a76bdf5b) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e41b7cb-4fb0-4256-9942-97d3d4b5c9b9) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dcb0c72-f09d-451a-acc6-9fff4158c8db) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59bfcfb8-1240-4fd8-9de9-e4f26a9de148) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b8fab5a-fa42-4b89-a00f-58322a2b7ce2) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38064863-19c5-4c75-b8e4-a29c5679e350) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38cb3403-b72d-4166-af7b-e11120752251) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73f4bed5-67f1-4411-9110-a9cfa28d6062) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fba342ec-ff0a-46ed-8f7d-62900cc6833e) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b1a52b0-1524-4937-9f61-2837b396a219) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65b04abc-c5a5-44ac-b517-406fef7181b4) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a26adf5b-8c5b-4741-96c2-a86bb4af2436) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7be8219-8eaa-4fa3-8d53-40d0c782a2f2) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd38e588-bd44-4a79-9ba4-5da770224ee0) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25416e57-924b-4eea-8ef3-e9de972d2578) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/762f544f-fb27-4382-bca9-1a3e98cd4b60) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c723a122-0b9b-4095-b24d-0782347521ca) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ce74d2a-eaf6-46e4-be4c-8ca72ce03224) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3597ca92-3de5-4212-a874-d5d05a15b0f8) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4be62a66-bb5a-4cf2-aa0b-8ecc201732d3) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/043f656c-4cf1-49a6-be04-48ae3d5600c0) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed60624c-717d-4db0-8f05-9a8c213c0de9) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b35c9b49-582e-4c40-866d-9e61481546cd) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/470b6b25-e032-4959-8220-d90fb90b7778) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/131c1f76-91ad-43a9-bc05-a8a9d00e8894) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0c9630e-a229-4f6f-af72-946735cce4aa) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ac43f9b-179c-4e7b-a3db-f8b6eb48fc73) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b36962a-40ac-421a-a530-fdbe3ca4c5b6) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9071f72-d340-4bac-85dd-7aefa8832b1d) - [Video: From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb4a5b29-806e-40d9-8033-8832a8134943) - [Video: From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74ad70e9-b37f-4eb8-9856-00a283d379b1) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4c1385f-6550-4ae4-b939-8b38026e5b47) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3eeaf54-aade-42d4-9613-638c6a30ad03) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bb2e2fe-77ae-448d-ac05-55e586653a58) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b29a1db0-1c1f-4992-8366-6463d63310ea) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9087b089-0068-4c14-9d87-f7d7c8435bff) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54131978-25c7-47e6-8625-d5f1d17f5119) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d8dbd27-7aa7-4f98-ade0-d880ceb19a40) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb0df554-7b91-4070-a4f7-b44ad41b6076) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4718cd4b-ff42-440b-a3d6-1397e5c6df11) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7250e0c-9ca2-42cf-9fca-f048c9e42a38) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1c14f4b-c8d0-4700-9302-8bf600e5f804) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a95f4073-4e21-4752-b24e-774b3606b932) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7dc9b73-d1ed-4082-9d02-9dac098e29c4) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9b87358-bb86-420b-a362-212adb72e4d6) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24a43be4-1512-4023-beaf-d1c0922d1563) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15338f3f-b180-4be3-bdce-7c17c3a3d75f) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c4d327e-ba48-4a37-ad03-26d814d675d2) - ![From quiet meditation and yoga poses in the classroom to the energetic races and team drills on Sports Day, we focus on holistic child development. These activities help build physical strength, coordination, and the spirit of sportsmanship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c7fa28f-96dd-4912-adee-6fecee8dd8b3) ## About Active Bodies, Calm Minds Our yoga sessions go beyond simple flexibility. We use 'animal poses'—like lions and frogs—to make Suryanamaskar engaging for toddlers, helping them build focus and body awareness in a way that feels like pure play, not a rigid exercise class. Physical activity is a core pillar of our Montessori approach at Evolve. We believe that when children are physically confident, they are more ready to engage with the world around them. Our 'Active Bodies, Calm Minds' program is designed to develop gross motor skills, coordination, and mindfulness from a young age. ### How We Move We partner with external experts like **Rhythm and Rhymes** to bring structured gymnastics into our weekly routine, ensuring children get the right guidance for their developmental stage. Whether it is our annual Sports Day, which emphasizes participation over competition, or daily yoga in our Chamrajpet and Basavanagudi centers, the goal is always the same: getting children comfortable and happy in their own skin. ### Why It Matters * **Mindfulness:** Through simple meditation and breathing techniques, we help children learn to self-regulate, a skill that serves them long after they leave preschool. * **Body Awareness:** By engaging in varied movements—from balance exercises to team-based drills—children learn how their bodies work, preventing clumsiness and building strength. * **Joyful Habits:** By associating exercise with fun—like pretending to be frogs or trees—we build a foundation where staying active feels natural rather than like a chore. Everything we do, from our daily classroom flow to our specialized external partnerships, is rooted in helping children grow at their own pace. If you are curious about our specific daily schedule or want to see how we manage the 1:10 teacher-child ratio during activity hours, just send us a message. ## About Evolve Montessori We’re a group of passionate educators who believe in the Montessori way. We see every child as part of our own family, and we’re here to help them grow into confident, curious humans—one pose and one playtime at a time. [See all of Evolve Montessori's services](https://mytribe.in/evolve_montessori) ## More from Montessori Preschool Program by Evolve Montessori - [Featured](https://mytribe.in/evolve_montessori/montessori-preschool-program/featured) - [Curious Hands, Happy Minds](https://mytribe.in/evolve_montessori/montessori-preschool-program/curious-hands-happy-minds) - [Celebrating Our Roots](https://mytribe.in/evolve_montessori/montessori-preschool-program/celebrating-our-roots) - [Adventures Beyond the Classroom](https://mytribe.in/evolve_montessori/montessori-preschool-program/adventures-beyond-the-classroom) - [A Home Away From Home](https://mytribe.in/evolve_montessori/montessori-preschool-program/a-home-away-from-home) - [Life Skills for a Bright Future](https://mytribe.in/evolve_montessori/montessori-preschool-program/life-skills-for-a-bright-future) - [Our Philosophy & Team](https://mytribe.in/evolve_montessori/montessori-preschool-program/our-philosophy-team) ## Similar work from other experts - [Building Confident Kids Through Yoga and Sports](https://mytribe.in/acemontessori/full-day-childcare/active-bodies-healthy-minds-yoga-sports) by Ace Montessori · Full-Day Childcare · Centers in Jayanagar 4th Block & Padmanabhanagar - [Yoga and Movement Activities for Preschoolers at Tiny Mustards](https://mytribe.in/tinymustards/montessori-preschool-program/mind-body-movement) by Tiny Mustards · Montessori Preschool Program · Preschool at OMBR Layout, Banaswadi - [Active Learning and Physical Development Programs](https://mytribe.in/purpleasters_preschool/preschool-daycare/active-bodies-happy-hearts) by Purple Asters · Preschool & Daycare · Visit center at RMV Extension, Sanjayanagara - [Active Bodies, Active Minds: Movement & Wellness](https://mytribe.in/cubbytales/daycare-child-care-services/active-bodies-active-minds-movement-wellness) by Cubby Tales · Daycare & Child Care Services · Center in Koramangala, Bengaluru - [Joyful Movement, Sports, and Yoga for Children](https://mytribe.in/nivritimontessori/summer-camp/movement-sports-yoga) by Nivriti Montessori · Summer Camp · Summer Camp at Kasavanahalli, Sarjapur Road - [Kids' Yoga and Fitness Classes in Bengaluru](https://mytribe.in/livstylrs/personal-fitness-training/fitness-for-the-next-generation) by Livstylrs · Personal Fitness Training · Available Online; Home visits in Bengaluru & Studio in Jigani ## Book To book Evolve Montessori, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Montessori%20Preschool%20Program%20by%20Evolve%20Montessori.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.