--- title: "Online Coaching for Muscle Gain and Fat Loss - 12 Week Plan" description: "Get personalized online coaching for muscle gain and fat loss. Access 12-week science-backed plans, weekly form analysis, and sustainable nutrition guidance." canonical: https://mytribe.in/evolutionacademyofficial/personal-training/online-coaching-challenges last_updated: 2025-09-12 --- # Online Coaching and Personalized Fitness Challenges Tribe Verified · 3rd DAN Black Belt, K.I.O Coach By [Evolution Academy](https://mytribe.in/evolutionacademyofficial) · Train online or at studios in Kundapura and Kota · ₹6,500 per month (billed quarterly) (estimate) Part of [Personal Training](https://mytribe.in/evolutionacademyofficial/personal-training). [View full gallery](https://mytribe.in/evolutionacademyofficial/personal-training/gallery) You do not need a fancy gym to hit your fitness goals. If you have the discipline, I have the plan. Get personalized remote training, science-backed nutrition, and a coach who actually cares about your progress. ## Photos and videos - ![This is a call for women who are ready to rebuild their confidence and get into the best shape of their lives. My 30-day challenge is an intensive coaching program designed to deliver permanent changes, not just quick fixes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/751d8d0e-bc98-43f3-a12a-74220c074e8d) - ![I'm looking for dedicated guys with some training experience who are ready to commit to a 12-week muscle-building and fat-loss program. This is for those who are serious about ditching their old routine and getting real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e0cd4a1-eb79-465f-a2f5-1e799ea2e3ff) ## About Online Coaching & Challenges My online coaching is not a generic PDF you download and forget. You get weekly form analysis via video, dynamic diet adjustments based on your actual progress, and a 12-week roadmap that evolves as you do. This is for people who are tired of guessing and ready to put in the work, whether you are training from home or at your local gym. Most online fitness plans are cookie-cutter spreadsheets that end up in your junk folder. That is not how I work. When you sign up for my remote training, you get my full attention and a plan built on your specific BMR and TDEE. I focus on what you actually eat, not what some influencer told you to buy. We track your progress weekly with real data, including weight, measurements, and performance logs. My 12-week program covers everything from movement mechanics to macro-counting. If you are stuck in a plateau or just do not know where to start, this is where you clear the fog. I also provide access to a library of movement demos, so you never have to guess if your form is correct. This is not about crash diets; it is about sustainable lifestyle changes. If you are ready to stop wasting time on fad routines and commit to 12 weeks of structured work, send me a message. Let’s see if we are a good fit for your goals. ## About Evolution Academy I am Ghrashmesh. I do not deal in fad diets or cookie-cutter routines. Whether you are in Kundapura or halfway across the country, I provide the structured, no-nonsense coaching you need to actually change your body. [See all of Evolution Academy's services](https://mytribe.in/evolutionacademyofficial) ## More from Personal Training by Evolution Academy - [Featured](https://mytribe.in/evolutionacademyofficial/personal-training/featured) - [Real People, Real Transformations](https://mytribe.in/evolutionacademyofficial/personal-training/real-people-real-transformations) - [Train Together, Transform Together](https://mytribe.in/evolutionacademyofficial/personal-training/train-together-transform-together) - [Hear From the Evolution Clan](https://mytribe.in/evolutionacademyofficial/personal-training/hear-from-the-evolution-clan) - [Boxing & Combat Fitness](https://mytribe.in/evolutionacademyofficial/personal-training/boxing-combat-fitness) - [The Science of Fitness & Nutrition](https://mytribe.in/evolutionacademyofficial/personal-training/the-science-of-fitness-nutrition) - [My Coaching Philosophy](https://mytribe.in/evolutionacademyofficial/personal-training/my-coaching-philosophy) - [Trusted by the Community](https://mytribe.in/evolutionacademyofficial/personal-training/trusted-by-the-community) - [Additional Work & Gym Vibe](https://mytribe.in/evolutionacademyofficial/personal-training/additional-work-gym-vibe) ## More services by Evolution Academy - [Group Fitness Classes](https://mytribe.in/evolutionacademyofficial/group-fitness-classes) - [Kids Fitness & Martial Arts](https://mytribe.in/evolutionacademyofficial/kids-fitness-martial-arts) - [Martial Arts & Self-Defense](https://mytribe.in/evolutionacademyofficial/martial-arts-self-defense) ## Similar work from other experts - [Online Fitness Coaching: Custom Plans for Your Goals](https://mytribe.in/pawangautam1321/personal-training/online-coaching-your-gym-anywhere) by Pawan Gautam · Personal Training · Online training available; Sessions at Gold's Gym (Indirapuram) & home visits across NCR - [Physique Transformation and Strength Coaching](https://mytribe.in/coachabhinay/physique-transformation-coaching/client-transformations-real-people-real-results) by Abhinay · Physique Transformation Coaching · Online coaching and gym sessions in HSR Layout, Bengaluru - [Science-Based Fat Loss and Body Recomposition](https://mytribe.in/atarvv/physique-transformation-coaching/fat-loss-body-recomposition) by Atharva Agastya · Physique Transformation Coaching · Available online and in-person at GymX, AECS Layout - [Real People, Real Results: Sustainable Fitness Transformations](https://mytribe.in/trainwithbhuvi/online-strength-body-transformation-coaching/real-people-real-results) by Bhupender Sehgal · Online Strength & Body Transformation Coaching · 1:1 Online coaching available globally - [Online Strength & Muscle Building Coaching](https://mytribe.in/kenny_kanik/online-personal-training/strength-muscle-building) by Kenny Kanik · Online Personal Training · Available exclusively online - [How My Online Fitness Coaching Works](https://mytribe.in/loveyofficial07/online-fitness-nutrition-coaching/how-it-works-my-coaching-programs) by FitWithLovey · Online Fitness & Nutrition Coaching · Available online via Zoom ## Book To book Evolution Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Ghrashmesh%2C%20I%20am%20interested%20in%20your%20Online%20Coaching%20program.%20Can%20you%20help%20me%20get%20started%3F)