--- title: "Asanas for Women's Health: Real Yoga Classes in Marol" description: "Learn functional asanas for women's health with my no-nonsense approach in Marol. Improve digestion, pelvic strength, and hormone balance with real yoga." canonical: https://mytribe.in/everydayyogawithtara/traditional-yoga-instruction/asanas-for-women-s-health last_updated: 2025-08-20 --- # Asanas for Women's Health: Real Yoga in Marol Tribe Verified · Teaching real yoga in Marol, Mumbai. By [Tara Menezes](https://mytribe.in/everydayyogawithtara) · Studio sessions at House of Happiness & JDS Gym, Marol, Mumbai · ₹450 per class (estimate) Part of [Traditional Yoga Instruction](https://mytribe.in/everydayyogawithtara/traditional-yoga-instruction). [View full gallery](https://mytribe.in/everydayyogawithtara/traditional-yoga-instruction/gallery) No fluff, just functional yoga. These asanas help women build strength, balance hormones, and find relief. ## Photos and videos - [Video: A compilation of asanas every woman should practice. This video highlights key poses like Warrior II, Tree Pose, and Malasana for their benefits on joint health, focus, and pelvic function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7a2310d-da6f-46f3-8d99-e19a0c111f4d) - [Video: A detailed look at Goddess Pose. This powerful squat is fantastic for strengthening the pelvic floor and inner thighs, which is essential for women's health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b646f22-3fcb-4df8-b6f4-eeaa958d8063) - [Video: A tutorial for Baddha Konasana, or Butterfly Stretch. This pose is a go-to for relieving menstrual discomfort and opening up the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03c1cada-8a68-45ec-84e3-25dd3c09c6a5) ## About Asanas for Women's Health These movements are not just aesthetic. They are tools to manage menstrual discomfort, improve digestion, and build pelvic stability. I teach you how to actually engage your muscles, like pulling your thighs back in a Goddess pose or finding your breath in Baddha Konasana, so you stop just mimicking shapes and start feeling the physiological shift. Most people think yoga is about flexibility or thin bodies, but my practice focuses on what is happening inside. We work on alignment to help your joints and pelvic floor, not just to look good in a photo. ### Why these poses matter - Goddess Pose: We use this to strengthen the pelvic floor and inner thighs, which helps with overall stability. - Baddha Konasana: Also known as the Butterfly stretch, this is my go-to for opening the hips and relieving menstrual pain. - Matsyasana: This fish pose is excellent for thyroid support and chest opening. ### My approach I don't offer shortcuts. In my group classes in Marol, we use blocks and straps to make these poses accessible, even if you are just starting. You will learn to hold these postures with intent. You will sweat, you will feel the burn, and you will learn how your body works. I am not here to give you an easy workout. I am here to help you get stronger, calmer, and more focused. If you are ready to show up for yourself, even when it feels tough, you are in the right place. ## About Tara Menezes I am Tara. I teach women how to use yoga for real physical relief, like menstrual support and joint health. Join me in Marol to build a stronger body and a calmer mind! [See all of Tara Menezes's services](https://mytribe.in/everydayyogawithtara) ## More from Traditional Yoga Instruction by Tara Menezes - [Featured](https://mytribe.in/everydayyogawithtara/traditional-yoga-instruction/featured) - [Our Group Classes](https://mytribe.in/everydayyogawithtara/traditional-yoga-instruction/our-group-classes) - [Pose Breakdowns & Tutorials](https://mytribe.in/everydayyogawithtara/traditional-yoga-instruction/pose-breakdowns-tutorials) - [Unwind & De-Stress](https://mytribe.in/everydayyogawithtara/traditional-yoga-instruction/unwind-de-stress) - [Yoga at Your Workplace](https://mytribe.in/everydayyogawithtara/traditional-yoga-instruction/yoga-at-your-workplace) - [My Practice: On and Off the Mat](https://mytribe.in/everydayyogawithtara/traditional-yoga-instruction/my-practice-on-and-off-the-mat) ## More services by Tara Menezes - [Aerial Fitness](https://mytribe.in/everydayyogawithtara/aerial-fitness) ## Similar work from other experts - [Yoga for Women's Wellness](https://mytribe.in/yogahamsia/maternal-women-s-nutrition-coaching/yoga-for-women-s-wellness) by Hamsikha · Maternal & Women's Nutrition Coaching · Personalized online coaching; Accessible globally - [Yoga for Women's Health & Hormonal Balance](https://mytribe.in/absolute8yoga/group-yoga-classes-in-studio-online/yoga-for-women-s-health) by Absolute Yoga · Group Yoga Classes (In-Studio & Online) · Available online and at studio in Kalyan Nagar - [Yoga for Women's Health in Sector 46 Gurugram](https://mytribe.in/wpyc_gurugram/yoga-meditation/yoga-for-women-s-health) by Meenakshi Lather Joon · Yoga & Meditation · Online, at your location in Gurugram, or visit studio in Sector 46 - [Therapeutic Yoga for Hormonal Balance](https://mytribe.in/chaitanya.wellness/holistic-women-s-health-fertility/therapeutic-yoga-for-hormonal-balance) by Chaitanya Wellness · Holistic Women's Health & Fertility · Online consultations & Studio sessions at Hosa Road & Kaggadasapura - [Yoga for Women's Wellness: Natural Relief & Hormone Balance](https://mytribe.in/iamashtangi/yoga-therapy-for-health-conditions/yoga-for-women-s-wellness) by Vaibhav · Yoga Therapy for Health Conditions · Online & In-person therapy in Bellandur & Sarjapura - [Yoga for PCOD: Gentle Asanas for Hormonal Balance](https://mytribe.in/yoga_for_cure/therapeutic-yoga/yoga-for-pcod-women-s-health) by Yoga for Cure · Therapeutic Yoga · 1-on-1 guided sessions online ## Book To book Tara Menezes, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Tara%2C%20I%20saw%20your%20women's%20health%20yoga%20cluster%20on%20mytribe%20and%20want%20to%20know%20more%20about%20booking%20a%20session.)