--- title: "Beginner Aerial Yoga in Mumbai: Join My Small Group Classes" description: "Start your aerial yoga journey in Mumbai. My beginner-friendly classes are perfect for building strength, confidence, and community in a safe environment. No experience? No problem." canonical: https://mytribe.in/everydayyogawithtara/aerial-fitness/your-first-flight-beginner-friendly last_updated: 2025-08-20 --- # Beginner-Friendly Aerial Yoga Classes in Mumbai Tribe Verified · Small group classes in Marol and Powai. By [Tara Menezes](https://mytribe.in/everydayyogawithtara) · Studio sessions in Marol & Powai; Travels across Mumbai Metropolitan Area · ₹1,100 Per Session (estimate) Part of [Aerial Fitness](https://mytribe.in/everydayyogawithtara/aerial-fitness). [View full gallery](https://mytribe.in/everydayyogawithtara/aerial-fitness/gallery) You do not need to be a gymnast or a pro dancer to get into the air. My beginner sessions are built for total newbies who want to get strong, laugh, and actually enjoy their workout. ## Photos and videos - [Video: Aerial yoga is not about being flexible or doing circus tricks. It's about showing up, trying something new, and building confidence. You might just fall in love with it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba11a795-368e-41cc-8e67-5c04f5347396) - [Video: If you're new to aerial yoga, expect it to be fun and transformative. We offer tons of modifications to make it accessible for everyone, so just come with an open mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d02c965-9cc3-412b-bfd1-5354559bd42c) - ![How do I get started? You don't need to be flexible or have a pre-existing workout routine. Aerial fitness helps you build stamina, strength, and confidence over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36499e97-d40f-45a2-bc10-65d9b5010bbe) - ![Here's my Beginner's Guide to Aerial Yoga. This guide will help you prepare for your first class and answer some common questions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43389d13-e8d9-49c3-8bd9-b2e9bc6b283b) - ![What should I keep in mind for my first class? Avoid eating 90 minutes before, wear fitted clothes, and always listen to your body. Getting out of a pose is just as important as getting into it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a995547-8834-4e02-ac8c-6737c0665820) - ![Is the equipment safe? Absolutely. We use mountaineering-grade hooks and chains, and the silks are designed to hold significant weight. Your first few classes are all about getting comfortable with it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d76f341-70ea-473a-962e-bd92b0fc2f4c) - [Video: You don't need to be a born expert. It takes practice, patience, and determination. Aerial yoga is a fun workout that helps you get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66aba97d-74fe-47f6-a111-d156424b8cc4) - ![How is aerial yoga different from regular yoga? We use the silk as a support to perform asanas. It can make the workout easier or more intense, and helps you get into poses that are difficult on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68e78532-7806-4fad-9417-8015fa29748c) - [Video: For a beginner, climbing the silks is hard. This tutorial shows an easier way to pull yourself up and start building that essential arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7577855e-87aa-4885-aaa2-14528838f6ef) - ![What are the benefits of aerial yoga? One of the biggest benefits I see is a huge boost in confidence. It also improves flexibility, stamina, and upper body strength within just a few sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1e7305e-4806-47b1-8f7f-b2854efc06d6) - [Video: A student learning how to use the hammock for support. I'm explaining the importance of keeping the hips up to make the movement possible. Safety and technique first, always.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6b5b4cc-c074-44a3-ad1c-a19b402f11f8) - [Video: A flyer for my beginner-friendly classes in Marol. We offer personalized attention with limited spots, so you get the guidance you need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcdc393e-73d7-4952-bfec-85ad1455b65e) - [Video: Aerial yoga is now in Marol! My classes are open for drop-ins and beginners. Come learn to fly with us every Saturday and Sunday morning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1baf77f-c7cb-4906-9d86-98de5bceafb0) - [Video: Fall if you must, but at least try it out. With a good teacher like me, I'll make sure you feel safe and supported, even when you're trying something for the first time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f90672bf-3f19-4aab-87b1-9a3be85d5de8) ## About Your First Flight: Beginner Friendly Most people walk in thinking they need pre-existing upper body strength, but that is exactly what we build here. We spend your first few sessions teaching you how to trust the hammock, find your center, and distribute your weight correctly so you are not just fighting gravity. You will feel wobbly and a bit awkward at first—everyone does—but I am there to spot every inversion until you find your balance. ### It Is Harder Than It Looks (And That Is Good) Let’s be real. If you are expecting a gentle float, you might be surprised. Aerial fitness is sweaty, engaging, and requires actual focus. We do not do 'circus tricks' right off the bat. We focus on grip strength, core stability, and learning how to safely move in and out of the hammock. Getting out of a pose is just as important as getting into it. ### Is It Safe? This is the most common question I get. We use professional-grade nylon tricot silk and mountaineering-rated hardware (carabiners and daisy chains) that can hold significant weight. You are secure. If you are worried about falling, do not be. I am right there, spotting you during transitions, and we always move step-by-step. My job is to make sure you feel confident before you ever try a drop or a flip. ### What To Expect In Your First Session When you join my Marol or Powai sessions, you are not just a number. Classes are capped at 10 participants, so you get actual feedback, not just shouted instructions. * **Structure:** We start with a floor-based warm-up, move into aerial sequences, and finish with a suspended Savasana (cocooning) for cool down. * **The Vibe:** We mess up, we laugh, and we support each other. You don't need fancy gear—just wear fitted clothes and bring water. * **The Goal:** Whether you want to fix your back stiffness, manage stress, or just do something other than lifting weights in a gym, you will leave feeling grounded and stronger. If you have been waiting for a sign to try something new, this is it. Come show up, try, and see what you are capable of. ## About Tara Menezes I am Tara. I run these sessions with a mix of tough love and a lot of laughs. I have seen enough people walk in terrified and leave feeling like absolute badasses to know that you can do this too. We keep the groups small so I actually know your name and can help you fix your form. [See all of Tara Menezes's services](https://mytribe.in/everydayyogawithtara) ## More from Aerial Fitness by Tara Menezes - [Featured](https://mytribe.in/everydayyogawithtara/aerial-fitness/featured) - [The Vibe: Group Classes in Action](https://mytribe.in/everydayyogawithtara/aerial-fitness/the-vibe-group-classes-in-action) - [Nailing the Moves: Flips, Drops & Tricks](https://mytribe.in/everydayyogawithtara/aerial-fitness/nailing-the-moves-flips-drops-tricks) - [Building Strength & Flow](https://mytribe.in/everydayyogawithtara/aerial-fitness/building-strength-flow) - [My Practice & The Real Talk](https://mytribe.in/everydayyogawithtara/aerial-fitness/my-practice-the-real-talk) ## More services by Tara Menezes - [Traditional Yoga Instruction](https://mytribe.in/everydayyogawithtara/traditional-yoga-instruction) ## Similar work from other experts - [Beginner and Kids Aerial Yoga Classes in Goregaon](https://mytribe.in/pinkyshah_arts/aerial-yoga/fun-for-all-ages-kids-beginners) by Pinky Shah · Aerial Yoga · Studio sessions at Pinky Shah Yoga Studio in Goregaon, Mumbai - [Aerial Yoga: Fly High and Build Core Strength](https://mytribe.in/aliensdanceacademy.official/fitness-classes/aerial-yoga-fly-stretch-strengthen) by Aliens Dance & Fitness Studio · Fitness Classes · Online classes and at studio in Roop Nagar, Delhi - [Aerial Yoga & Hammock Flow Classes](https://mytribe.in/incrediblemallakhambfitness/aerial-arts-training/aerial-yoga-hammock-flow) by Incredible Mallakhamb · Aerial Arts Training · 6 training centers across Mumbai & Thane - [Beginner Aerial Yoga Classes in Santacruz West](https://mytribe.in/yogawithanindita/aerial-yoga/featured) by Yoga with Anindita · Aerial Yoga · At studio in Santacruz West - [Aerial Yoga: Build Strength and Find Freedom in Movement](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/aerial-yoga-hang-float-play) by Surbhi Sachdeva · Yoga & Movement Instruction · Online classes, travels across Delhi NCR, and 3 studio locations - [Aerial Yoga Classes: Stretch, Fly, and Decompress](https://mytribe.in/yoganglestudio/aerial-yoga/the-aerial-yoga-experience) by YogAngle · Aerial Yoga · Studio sessions at Vile Parle East, Mumbai ## Book To book Tara Menezes, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Tara%2C%20I%20am%20interested%20in%20your%20Beginner%20Aerial%20Yoga%20classes.%20Is%20there%20a%20slot%20available%20for%20a%20drop-in%20this%20weekend%3F)