---
title: "Aerial Yoga Group Classes in Mumbai | Join My Studio"
description: "Join my aerial yoga group classes in Mumbai. Build core strength, learn safe flips, and join a supportive tribe in Marol and Powai. No experience needed."
canonical: https://mytribe.in/everydayyogawithtara/aerial-fitness/the-vibe-group-classes-in-action
last_updated: 2025-08-20
---

# Aerial Yoga Group Classes in Mumbai

Tribe Verified · Active aerial studios in Marol and Powai.

By [Tara Menezes](https://mytribe.in/everydayyogawithtara) · Studio sessions in Marol & Powai; Travels across Mumbai Metropolitan Area · ₹1,100 Per Session (estimate)

Part of [Aerial Fitness](https://mytribe.in/everydayyogawithtara/aerial-fitness). [View full gallery](https://mytribe.in/everydayyogawithtara/aerial-fitness/gallery)

It’s not just about floating in a hammock. My group sessions in Mumbai are a workout, a laugh, and a community. Come sweat, hang, and get stronger with us.

## Photos and videos

- [Video: Weekend aerial therapy with the best crew. We work hard, but we also know how to have fun and support each other. This is our post-class group love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a105bde-91fd-4e1f-8d0c-b00a3e535081)
- [Video: A typical moment in my group class, with students working on core engagement inside the hammocks. The colorful silks create such a vibrant and energetic atmosphere in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/009b9cb8-892a-44df-8743-4eb1b2d4424c)
- [Video: Ever wonder what happens in an aerial yoga class? An hour flies by with a mix of strength, flexibility, and a lot of laughter. Here's a glimpse of how we spend our time in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04c937f5-e1a5-4c67-90cf-7db03af89c33)
- [Video: There's never a dull moment in class. Here I'm spotting a student as she works on a new inversion. It's all about progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ea842fa-c1a5-41c4-abc2-e6c381ca9ab5)
- [Video: Every student moves at their own pace. I always offer variations so you can choose what feels right for your body and your practice on any given day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19af4fc9-9a16-4ad0-8046-b15f6531f4cd)
- [Video: A look into a weekend aerial yoga session. You leave class feeling happy and accomplished. Stop wondering what it's like and come try it for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d3e5e4b-fe2b-4d59-96d3-946567d7e12f)
- [Video: Just a regular day in our Marol studio, turning everything into a reel. The energy in these group fitness classes is what keeps us all coming back for more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1efec024-269f-43bf-a99a-87ea615b1390)
- [Video: I introduced some aerial pilates this weekend. There was some complaining, but they absolutely loved the core burn. They also wanted to steal and burn my notebook of routines by the end.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21ae3531-fe87-47fe-a678-feb2cd5131da)
- [Video: From starting in September to nailing flows in November. Working on sequences like this is a brain game that improves mind-body coordination and gives you a different kind of high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/226d1596-9ab6-40ac-aefd-7e05df530dc6)
- [Video: Getting fit and fabulous while having a blast. My group classes in Powai and Marol are all about having fun while you build strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2492436e-2463-45e7-b626-9447832e2d87)
- [Video: Killed them this weekend, and not with kindness. This was a crazy ass routine that pushed everyone, and they loved it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b28cb3a-c2b5-4f8e-bf60-fd20cc2d7b8b)
- [Video: Another angle from our "crazy ass routine" weekend. You can see the focus and the fun as students work through challenging sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dc9c89a-394a-4f1b-bc19-f0c67ce94b68)
- ![Never a dull moment in class. This weekend, everyone who didn't come had major fomo. The energy and camaraderie are just as important as the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/385e78cf-9076-459a-bdf9-84acf340ded8)
- ![A student smiling while holding a pose in the hammock. This is the joy of movement we cultivate in every class at our Marol studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f9cda11-5efd-48b4-9941-d7ff40b3abe1)
- ![Can't keep calm when you're hanging upside down! A student enjoying a supported inversion, a key part of our aerial yoga practice for decompression and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4433c21e-4a1a-4b94-9df9-8a5986deb61b)
- [Video: Teaching the "Swan" pose on a humid day. It requires massive upper body strength and coordination, and everyone struggled but understood the concept.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49166641-039a-43ab-81de-dddeb1366075)
- [Video: Aerial yoga is a great core workout and so much fun. Here's a glimpse of our weekend group class in Marol, where we build strength and keep the mind active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bd5aa24-2589-460b-b9ab-7e52f6b67d81)
- ![A student holding a supported headstand. The silks provide the stability needed to work on inversions safely and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4be88be6-737e-4cab-9bf0-51e91c5eea24)
- [Video: Students working on their form with the support of the silks. These warm-up exercises are crucial for building the strength needed for more advanced moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f03adea-9892-47fa-809c-ff39dd829b4e)
- ![The look of pure joy and maybe a little bit of relief after a tough sequence. This is what community and shared effort looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/502bbd1c-3da6-4a0e-a9da-69effe9011cf)
- [Video: A student working on an inverted flow with my guidance. Small classes mean I can provide personalized adjustments to help everyone progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51170e5e-7c41-468d-96ab-7130447696c9)
- [Video: A student moving through a sequence from a plank to an inversion. This demonstrates the flow and strength-building aspects of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54a92adf-f44c-4aea-930e-4bd5d86252a2)
- [Video: Even our warm-ups with the silks can get intense. We focus on preparing the body correctly for the workout ahead in our regular Marol classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58f156b2-d150-4c74-8768-675a01a3541b)
- [Video: You'll never get bored in my class. There's always something new to try, like this strength-building move our students are working on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aa5327a-0710-474c-a20d-72c92d31385f)
- [Video: A look inside our Powai class. We combine traditional yoga, pilates, and gymnastics for a complete workout. This was from week one, and we've come so far.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f03c927-6206-472d-8f8b-ecd5f0538d19)
- [Video: Weekends of aerial. A quick look at students enjoying different poses, from inversions to gentle stretches, in our vibrant studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/648a4402-afb4-46e8-b3c5-98cbb5f54bfd)
- ![This is the only motivation that gets you through the week. It's not just a workout, it's about building a community of supportive baddies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65c2e20d-a05b-4cfa-abf1-29d8df77bcab)
- ![The fomo was real for those who missed this weekend's class. A student hangs in an inverted pose, a staple of our fun and challenging sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/668db3ac-7119-4993-8f47-8e569c785819)
- [Video: Happy Women's Day to all my strong ladies! This one is for all of you who show up week after week, getting stronger and better every time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6793f335-2bf2-4523-b08a-8b00da33ea3d)
- [Video: January mood. Aerial yoga is proven to improve strength, memory, and problem-solving skills, but the biggest benefit is stress relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/684c6b21-f451-41cd-aee1-62b7d5cf655a)
- [Video: A glimpse of what weekends in 2024 are like. We work hard, go upside down, and have a lot of fun in our Marol group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/690955d2-92e9-4253-a8d9-de12dd10d2e2)
- [Video: An aerial choreography session in progress. Students are learning to move gracefully in sync, combining strength with artistry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/695fd417-54a2-49e1-a08d-87fbdca8b102)
- [Video: Be part of the hottest fitness trend. Aerial yoga is a mix of traditional yoga and acrobatics, and here you can see a student being guided through a challenging inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cb7f358-fff8-43db-8b47-5d03055ee0f5)
- [Video: Our weekend classes at the House of Happiness in Marol. A full class of students moving together, finding their own rhythm and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d70502f-719a-4079-b481-3fbac5ab6426)
- [Video: What is aerial yoga all about? A little bit of yoga, stretching, strength training, a few tricks, and a whole lot of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ddd6ef2-9a54-4584-a49e-cff8ce9f19fb)
- [Video: A student transitioning from an inversion to a seated swing. This shows the playful and dynamic nature of our aerial fitness classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e4fa719-55a6-48e3-b4fa-53f86999cdde)
- [Video: A glimpse into our aerial pilates session. This focuses on core strength and control, using the hammock for both support and resistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e926fac-eca4-46d6-a7db-41cacf2b888b)
- [Video: Have you tried aerial yoga? It's everything it promises to be and more. Here, a student peeks out of the hammock, showcasing the playful side of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71f58aff-94ae-4c8d-b3ac-95ac9966af77)
- [Video: The aftermath of a fun class. Never a dull moment when you're learning to fly with friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72eb29f0-aba7-4343-a760-06d2e0bf12a7)
- [Video: Today I was a student in my own class. It's good to step back, reset, and see things from a different perspective. Here I am nailing a split inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78153015-258b-42ab-b845-813313ceea87)
- [Video: It's not just a workout, it's about building a community. My weekend morning classes are the motivation that gets us through the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79f6aa8b-d3db-4af4-96de-024551839a6c)
- [Video: A student working on a cobra pose variation using the silks for a deeper backbend. The hammock helps to open up the body in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b9077fa-e1b5-43d1-a411-4487b88e78c4)
- [Video: A low silk class to celebrate International Yoga Day. We're aerialists, so of course we do things a little differently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c554dfc-4463-42da-a635-dff000bd9791)
- ![A beautiful shot of the class in a synchronized warrior variation. This shows the unity and shared energy of our group sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c92903e-484e-4226-82c5-f1fa6d55df3a)
- [Video: We're the first place in Mumbai to teach a low silk class. It's a unique way to use the hammock closer to the ground for deep stretches and new challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7efa7c5a-3d7c-4c73-a622-c616606a55ff)
- [Video: More community vibes from our weekend classes. Students supporting each other while building strength and having a good time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8254346d-1a41-4cb9-ad5c-fb4ce7be32fd)
- [Video: We spin on the weekends. A quick look at some of the dynamic and fun movements we practice in our aerial classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89ba0a61-1aba-4c52-b054-a8dcb419475a)
- [Video: Get healthy, get fit, join aerial yoga. Our classes are always interesting, and the group is fun and supportive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eebceb6-4df2-43a5-96f3-da1296d0338c)
- ![Another shot of our awesome crew in action. You will never get bored in class, there is always something new and exciting happening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90c74fe9-3036-4db0-94b4-60e7429d8e52)
- [Video: We're not just climbing bedsheets, it's aerial arts! And it's freaking hard, but also amazing, satisfying, and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9804d092-8cff-4bfb-932f-d6ae93cb9d05)
- [Video: The community is everything. If you're not at aerial class on weekend mornings, what are you even doing with your life?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98cd7ea2-cd70-438e-9465-7fda4c41fb33)
- [Video: What better way to celebrate a birthday than with a surprise aerial yoga class? Here are some happy students after their first flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99bd8ff3-4abd-4372-b609-7f9bb0c60a29)
- [Video: Our extra special Christmas-themed aerial class. We even got dressed up in our "Christmas outfits" using the silks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c07a9ba-018f-41ce-90c4-6cd76bdecc5c)
- [Video: Weekends are always challenging for these girls. They show up ready for class, because a workout should be something you look forward to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a07fd502-7fb8-44d8-b3a1-365b77bc0dfe)
- [Video: The fomo is real when you miss a class this fun. A student masters a flip with a huge smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2f2c0bb-d7bf-435b-b202-206031a10434)
- ![Balancing in life is an art. In aerial, we learn to balance the body to quiet the mind. This pose requires focus, core, and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5c0cba4-494d-4b5e-8be4-98f769c8503a)
- [Video: These girls love this beginner-friendly drop. It's a great way to experience the thrill of aerial acrobatics in a safe and fun way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b59f2595-06a1-4c6a-86cb-7a55414f22ab)
- ![The weekend crew! Posing for a mirror selfie after a great session. It's all about the good vibes and shared accomplishments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b80e0dc0-3519-4e02-b510-b866535d5318)
- [Video: Shall we call this one the blanket? A cozy and relaxing beginner pose that helps you get comfortable with the feel of the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b838b365-dcd9-42d1-a3a1-d67a8eada47a)
- ![A student hangs in a gentle inversion during an aerial pilates class. This move is great for decompressing the spine and building core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba90b0c9-f10d-44db-880a-6e5e52ea38e4)
- [Video: Killed them this weekend with a crazy ass routine. Here are some of the inversions and strength moves we worked on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1d59690-a63d-4437-824c-302e656a7709)
- [Video: Just a snapshot of the weekend fun. We work on stretches, strength, and having a good laugh together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3ac6e3a-44c3-4f5c-8da9-aac2602ad85b)
- [Video: Motivation for the week: get your butt to aerial class. Rise and shine, you sassy little taco, and make this day your b*tch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c50cd7c4-b8e1-42f0-9ded-0da2dd305ad5)
- [Video: More scenes from our tough but rewarding aerial pilates class. The burn is real, but so are the results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5725740-807a-4cca-8f47-420f9cbe5897)
- [Video: My camera roll after a weekend aerial class is full of amazing moments like these. So much progress and so many smiles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c65d2c53-c817-4615-9517-ac8ca1ad3629)
- [Video: POV: the aerial session is over but nobody ever wants to leave. They're always trying one more trick or just hanging out in the silks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8124aa0-f9f4-40d5-88e5-9a2592317696)
- [Video: A mix of inversions and floor work from a recent class. We use the hammock in creative ways to challenge the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c86f7c13-51bf-45df-8ee4-5b7f112dd2b4)
- [Video: Your weekends just got more exciting. A peek into our studio during a class in session, with students working on various poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cca487d6-bf6c-4f38-8c0c-35459b7636c4)
- [Video: Surya Namaskars (Sun Salutations) with an aerial twist. The silks add a new challenge and help deepen the stretches in this classic yoga sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0a9c22b-cd2f-406a-9c4f-0e20bb9d2aea)
- [Video: A snapshot of our weekend class, where students are working on everything from inversions to just getting comfortable in the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d77f87f1-eac2-4edd-b41c-6915a5441b26)
- ![The weekend crew strikes a pose. It's about fitness, friendship, and capturing those fun moments together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da0dc690-9172-47d9-8f80-9c4427f78540)
- ![In aerial, we learn to balance the body which quiets the mind. This pose, while looking simple, requires a lot of focus and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd03473d-fc71-4a09-9bcc-651fb1ff4457)
- [Video: More core work from our aerial pilates session. These leg lifts and crunches are way more challenging with the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e01dd718-766a-4a04-80af-440259450d57)
- [Video: Weekend classes are getting better and better. A full house with everyone focused and moving together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1251631-5e22-4b4c-bda1-9935213ccd44)
- [Video: Teacher's POV vs. Student's POV. I have eyes on everyone in my class, so I always know what you're not doing!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1eddcbc-6ee9-4bdd-9138-75ddaf4f72d7)
- [Video: All work and no play is not our style. This group wanted to spend their Sunday afternoon doing a private aerial session, and we had a blast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eee9487e-7049-4f7f-8333-bbd9bfffa0ac)
- [Video: Everyone's journey is different. Don't compare yourself to others, just focus on being better than you were yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7a5b19a-98c1-4e63-b9d1-017e2a2af903)
- ![That upside-down smile is a sign of a great class. The joy of mastering a new skill is what keeps us flying.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f82bcbaf-d73d-40fc-bcc4-6b002a1eedcf)
- [Video: It took just one class for these ladies to nail the butterfly drop and flip. Once you make up your mind, there's no holding you back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd8f85d1-b294-41a1-9353-e3571a26bec1)
- [Video: Building a community, one class at a time. Students warming up together, getting ready to fly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/febf01b0-ffeb-467f-aea3-b0bc870ca9b3)

## About The Vibe: Group Classes in Action

My group classes aren't about perfecting a move for social media; they are about building actual strength. We cap sessions at 10 people max because I need to keep a close eye on your form—safety is a non-negotiable. You will spend the first part of every session working on core engagement and grip strength before we even think about drops or flips. If you want a workout where you actually learn the technique properly instead of just mimicking the person next to you, this is it.

Forget the silent, stiff yoga studio vibe. When you walk into my session at House of Happiness in Marol or our Powai spot, expect noise—laughing, complaining about the core burn, and cheering each other on. I treat these group classes like a proper strength-training workout.

We structure everything from the warm-up to the final inversion to build the specific pull strength required for aerial work. I don't care if you have never touched a hammock; you will get the same spotting and adjustments as everyone else in the room. Because I keep the groups small (6 to 10 participants), I can physically spot your inversions and help you customize the flow to your skill level. It is tough, it is sweaty, but you won't be doing it alone. Whether you are aiming for your first inversion or nailing a tricky drop, we move as a pack.

## About Tara Menezes

I’m Tara. I built this tribe because I wanted a space that is tough but real, where we support each other even when the routine feels like a challenge. If you are ready to stop watching and start flying, I will be there to help you nail those first inversions.

[See all of Tara Menezes's services](https://mytribe.in/everydayyogawithtara)

## More from Aerial Fitness by Tara Menezes

- [Featured](https://mytribe.in/everydayyogawithtara/aerial-fitness/featured)
- [Your First Flight: Beginner Friendly](https://mytribe.in/everydayyogawithtara/aerial-fitness/your-first-flight-beginner-friendly)
- [Nailing the Moves: Flips, Drops & Tricks](https://mytribe.in/everydayyogawithtara/aerial-fitness/nailing-the-moves-flips-drops-tricks)
- [Building Strength & Flow](https://mytribe.in/everydayyogawithtara/aerial-fitness/building-strength-flow)
- [My Practice & The Real Talk](https://mytribe.in/everydayyogawithtara/aerial-fitness/my-practice-the-real-talk)

## More services by Tara Menezes

- [Traditional Yoga Instruction](https://mytribe.in/everydayyogawithtara/traditional-yoga-instruction)

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## Book

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