--- title: "Aerial Yoga Flips & Drops: Master Your First Move in Mumbai" description: "Ready to master aerial yoga flips and drops? Learn safe techniques, build grip strength, and join our supportive community in Mumbai. Start your flight today." canonical: https://mytribe.in/everydayyogawithtara/aerial-fitness/nailing-the-moves-flips-drops-tricks last_updated: 2025-08-20 --- # Aerial Yoga Flips, Drops, and Tricks Tribe Verified · Teaching aerial flows in Mumbai since 2022. By [Tara Menezes](https://mytribe.in/everydayyogawithtara) · Studio sessions in Marol & Powai; Travels across Mumbai Metropolitan Area · ₹1,100 Per Session (estimate) Part of [Aerial Fitness](https://mytribe.in/everydayyogawithtara/aerial-fitness). [View full gallery](https://mytribe.in/everydayyogawithtara/aerial-fitness/gallery) You have seen the reels of seamless flips and drops. Behind those moves is a lot of sweat, core work, and safe practice. Let's break down how to get you flying. ## Photos and videos - [Video: Trying something new today: the Superman pose. This move requires serious back and core strength, but it makes you feel like a superhero.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0661ac12-2bb6-4109-820a-74fd39bc2dc4) - [Video: Learning some Gen Z slang: Delulu is Solulu. Being delusional enough to dream big and imagine your success. This drop is for all the dreamers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cd83d12-cee3-4660-9398-af1456540917) - [Video: A quick tutorial on how to get into different animal figures like Bat and Flying Squirrel using the silks. It's all about the right wrap and a little bit of courage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19602460-4d56-4056-9699-bdcb9525e5fa) - [Video: The Bow & Arrow. It took me a week to figure out how to hook the leg without falling off. This is proof that practice and persistence pay off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/209f9d62-0797-44a8-9fbc-068bf1e74392) - [Video: Getting into the Aerial Mermaid pose with a variation. This one looks easy, but it's one of the tougher poses that requires a lot of hip flexibility and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31837f6f-7a57-48fb-be3c-d6e102dc1f10) - [Video: Trying new things is hard, especially when practicing alone. I wanted to work on my flips, and on the third attempt, I had enough control to move into a mini flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/333943b6-4812-4be9-998d-0fb5c0f9371c) - [Video: There is only one person who should decide if you are successful: you. This inversion drop is a great way to build self-trust and boost your confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c4efc2a-1477-45a2-a88f-dc3c8e3bb218) - [Video: Teaching these girls how to do a flip. They exceeded their own expectations! A little perseverance, focus, and determination go a long way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/420b926b-1a77-4d02-9f18-783b64d4fcfd) - [Video: This move requires a lot of strength to pull up and then rotate 360 degrees. It's a challenging but super fun trick to master.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bd8ae6f-7ede-46b1-b9e5-c107db8d8ae4) - [Video: Blooper alert! Tag a friend who always gets stuck while doing aerial yoga. We all have these moments, and laughter is the best medicine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5de51c45-c2ac-4d7d-8577-47a66eee0d1c) - [Video: Another angle of teaching the flip. The pure joy and excitement on their faces when they nail it is why I love my job.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/629bdc60-f2c5-4381-894b-74ca10694362) - [Video: More successful flips from my awesome students. That look of surprise and accomplishment is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c51ef92-9c8c-4fb3-bac4-22faa21cd5b2) - [Video: This beginner-friendly drop is a favorite in my classes. It's a great introduction to the thrill of aerial drops in a controlled way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a2ba3ac-2874-43c0-8702-2eca3dec65c5) - [Video: From Mermaid to Seashell to a drop. This is a fun and challenging sequence that links multiple poses into a beautiful flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eaceb12-f925-45d8-9bc0-da672ab10454) - [Video: A quick flip to a candlestick pose. This dynamic move requires core control and a good grip, but it looks so cool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92a1718a-0325-4ec3-aa6a-4f93ef574591) - [Video: Wait for the flip! The happiness of your life depends on the quality of your thoughts. This move always brings a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3499705-671a-4888-95ea-0ce5e3491c97) - [Video: I make aerial look easy, but don't be fooled by how effortless it looks. It's all about putting in the hard work to make the magic happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdd7a2fe-33d0-46a7-944a-d1211332076f) - [Video: I've been flipping and rolling through the week. This weekend's post is dedicated to this back flip on the aerial silks. It's a full-body coordination challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db3a45e6-b4f3-450d-9fb4-c3a8d6958200) - [Video: A mid-level drop. This requires trusting the silk and letting go. It's an exhilarating feeling that makes you feel alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd4da66e-9e4b-4fd0-8ff3-478547822159) ## About Nailing the Moves: Flips, Drops & Tricks Don't expect to nail a drop on your first day. We start with the basics to build your grip and core, because the only thing worse than a failed trick is a sloppy one. I teach you how to fall safely before I teach you how to fly, so you actually build the confidence to try those flips without fearing the ground. Getting to the level where you can perform a clean inversion drop is not magic. It is simple, consistent conditioning. In my sessions at House of Happiness in Marol and our studio in Powai, we break these moves down into bite-sized components. We do not skip the boring stuff because that prep work—grip drills, hanging leg raises, and controlled hammock transitions—is exactly what stops you from faceplanting when you try that first flip. Classes are kept small, usually 6 to 10 people. This is not a gym where you are lost in the crowd. I am right there to spot you, adjust your silk wraps, and make sure your safety knots are tight before you even think about leaving the mat. Whether you are working on a Mermaid pose or a Candlestick drop, we focus on safe technique first. Once you have the grip strength and the proper wrap, the tricks follow naturally. We also prioritize the community side. It is always easier to attempt a new, scary drop when you have a group cheering for you rather than judging. If you want to build strength, learn real aerial yoga flows, and master some cool tricks along the way, come join us for a session. ## About Tara Menezes I’m Tara, and I run these classes not to turn you into a gymnast, but to show you what your body can actually handle. My studio is full of regular people who started exactly where you are, and now we’re all hanging upside down and laughing about it. Join us, and we will get you flipping in no time. [See all of Tara Menezes's services](https://mytribe.in/everydayyogawithtara) ## More from Aerial Fitness by Tara Menezes - [Featured](https://mytribe.in/everydayyogawithtara/aerial-fitness/featured) - [The Vibe: Group Classes in Action](https://mytribe.in/everydayyogawithtara/aerial-fitness/the-vibe-group-classes-in-action) - [Your First Flight: Beginner Friendly](https://mytribe.in/everydayyogawithtara/aerial-fitness/your-first-flight-beginner-friendly) - [Building Strength & Flow](https://mytribe.in/everydayyogawithtara/aerial-fitness/building-strength-flow) - [My Practice & The Real Talk](https://mytribe.in/everydayyogawithtara/aerial-fitness/my-practice-the-real-talk) ## More services by Tara Menezes - [Traditional Yoga Instruction](https://mytribe.in/everydayyogawithtara/traditional-yoga-instruction) ## Similar work from other experts - [Master Dynamic Aerial Flows and Drops](https://mytribe.in/pinkyshah_arts/aerial-yoga/dynamic-aerial-flows-drops) by Pinky Shah · Aerial Yoga · Studio sessions at Pinky Shah Yoga Studio in Goregaon, Mumbai - [Inversions & Playful Flows](https://mytribe.in/yog_with_sushmita/aerial-yoga/inversions-playful-flows) by Sushmita Mukhia · Aerial Yoga · Classes at studios in Sanpada and Seawoods, Navi Mumbai - [Aerial Yoga Sequences: Learn Fun Flows in Delhi](https://mytribe.in/yoga_with_morningstar/aerial-yoga-instruction/my-style-learn-fun-flows-not-just-poses) by Arun Maan · Aerial Yoga Instruction · Online sessions and at studio in Najafgarh, New Delhi - [Fly High: Aerial & Rope Yoga Sessions](https://mytribe.in/rsyoga_school/yoga-classes/fly-high-aerial-rope-yoga) by Ritesh · Yoga Classes · Online, at your location across Mumbai, or visit studio in Vile Parle West - [Aerial Yoga Classes in Jayanagar](https://mytribe.in/aayanayogaacademy/group-yoga-classes/aerial-yoga-float-fly) by Aayana Yoga · Group Yoga Classes · Online and at studio in Jayanagar, Bengaluru - [Aerial Silks Classes: Strength, Grace, and Flow](https://mytribe.in/incrediblemallakhambfitness/aerial-arts-training/aerial-silks-grace-on-fabric) by Incredible Mallakhamb · Aerial Arts Training · 6 training centers across Mumbai & Thane ## Book To book Tara Menezes, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Tara!%20I've%20been%20checking%20out%20the%20aerial%20flips%20and%20drops%20on%20the%20site.%20Are%20there%20any%20spots%20open%20for%20a%20trial%20session%20soon%3F)