--- title: "Aerial Yoga Practice Mumbai: Real Training & Tough-Love Coaching" description: "Get a real look at aerial yoga in Mumbai. Tara offers tough-love aerial yoga sessions focused on strength, core stability, and a supportive community." canonical: https://mytribe.in/everydayyogawithtara/aerial-fitness/my-practice-the-real-talk last_updated: 2025-08-20 --- # Aerial Yoga Practice in Mumbai: The Reality Check Tribe Verified · Real aerial yoga training in Mumbai By [Tara Menezes](https://mytribe.in/everydayyogawithtara) · Studio sessions in Marol & Powai; Travels across Mumbai Metropolitan Area · ₹1,100 Per Session (estimate) Part of [Aerial Fitness](https://mytribe.in/everydayyogawithtara/aerial-fitness). [View full gallery](https://mytribe.in/everydayyogawithtara/aerial-fitness/gallery) Think aerial yoga is just effortless floating? Think again. This is my journey through the sweaty, tough, and rewarding reality of practice, and the community we're building right here in Mumbai. ## Photos and videos - [Video: I didn't think I would learn aerial yoga this year, much less teach it. I was hooked from the moment I stepped into the hammock, and it's been 5 months of ups and downs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e993e12-836f-4b8f-9d8f-c0f0e424f3c5) - [Video: Some routines are tougher than others. In this one, my main goal was not to fall on my head. It's a constant process of building trust in yourself and the equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b2d0b9e-9e16-4c83-ac0f-26da29d4b153) - [Video: Missing my aerial yoga schedule in Rishikesh. This is where I did my teacher training, and it's amazing to look back and see how far I've come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bc78add-6dca-4fc1-8aa8-29c19ff164fa) - [Video: Suspended in thought. Is there any other way to think and de-stress? The hammock is my go-to place for clarity and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c1fcda2-bf24-4a4e-820c-e5ec944c8930) - [Video: An announcement for my aerial yoga workshop in Bandra. Elevate your practice and work on strength, coordination, and flexibility with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51889f9c-8e1d-4185-8943-da4a0601a890) - [Video: Beyond the obvious physical benefits, aerial yoga also improves cognitive function, boosts mental health, and builds self-trust. Here are 5 hidden benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53efde6d-b046-4c97-8581-a57bce4078de) - [Video: Name that pose! A fun quiz from one of my workshops. I love sharing my knowledge and passion for aerial with new students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/555021fc-16c5-40b0-8e48-89eca3c353c6) - [Video: What's your mantra for the week? Mine is to show up, be present, and focus on my own story.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bd97646-931a-4c2b-ae20-850939d8c505) - [Video: It's true, no kidding. This is the reality of teaching: my perfect demo versus my students' hilarious attempts. We always have a good laugh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f125c46-b730-4f78-abdc-d96a5377af47) - [Video: An alert for my workshop in Powai. Workshops are a great way to try something new without committing to regular classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d063314-2cf0-491f-b110-113372d7f417) - [Video: You can't always wait for the perfect time. Life is too short to wonder what could have been. This was from a workshop where we encouraged everyone to just go for it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fe184d9-4e3c-4cc7-816a-33bdbc169f25) - [Video: An alert for my Independence Day workshop in Bandra. A great way to celebrate and try something new.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/722b52dc-8df8-4b83-8eb9-05f67caa27b8) - [Video: A look back at September. A collage of moments from my classes, capturing the progress and fun we had.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bd4541e-29c2-413c-b8ce-3554b4777ad0) - [Video: Want to celebrate a special occasion differently? Aerial yoga is a popular choice for birthdays and private group events. It's a gift of experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/841b257f-b912-42e1-b962-9c908ce5fe8b) - [Video: The studio is all set up for a workshop. What color silk would you pick? The vibrant colors always add to the energy of the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/851d6e85-85ba-4c31-8954-49a23b0d53f6) - [Video: Day 1 of my aerial yoga training. What seemed so hard then are just warm-ups now. It's a reminder of how much you can grow with practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87f46e1b-d864-400f-9e28-f684dfd1b36e) - [Video: The first aerial workshop of 2024. My classes are beginner-friendly, and no prior experience is necessary. Just come ready to have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88caf730-f1f5-4504-8afe-00f8d3d0f30c) - [Video: Never let the thought of failure stop you from trying. Everyone fails at some point. This L-sit exit was not so clean, but I'm sharing it anyway.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f7232af-4fd8-41e1-a5d2-9b0ff39753b0) - [Video: A tutorial for a Butterfly posture. There are many variations, and I love breaking them down for my students in our Mumbai classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fea1989-802e-48b4-a2f7-bc0b30f9fe73) - [Video: What did you think of the "Egyptian Mummy"? Can you come up with a better name? I love getting creative with my flows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91cd2f9e-cd94-43f7-973f-bc9ef7f13cbd) - [Video: Workshop number 3 completed! Lots of happy faces and sore bodies post-class. I'm happy to teach anyone who is willing to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98e04dd2-99f5-4acb-983f-3610655f27fc) - [Video: A tutorial for a simple drop. It's all about the setup and trusting the process. Have fun with it!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/991c867f-7772-480d-b07d-d68eaefba77d) - [Video: Come learn to fly and hang out. A simple video showing how to get into the hammock, the very first step of any aerial journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a70009d3-bfcb-47f2-a3d9-5e3e14e670a9) - [Video: Another workshop alert! This one for Independence Day at Tangerine Arts Studio. Special events are a great way to introduce more people to aerial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba505af8-a87c-4e8a-b5fc-61dc65799045) - [Video: A promotional video for my regular classes in Marol and Powai. A simple call to action for anyone interested in trying aerial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7a09194-7cda-4984-9151-9198cdc489e9) - [Video: Teaching is just one small part of running an aerial class. There's so much behind-the-scenes work, from checking equipment to admin. It's not as easy as it looks!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb6b2820-e866-41de-9247-de96eb37d950) - ![A student having a great time during a "crazy ass routine." The smiles and laughter make all the hard work worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee0fb4dc-87ae-4483-8529-e15719e98e5b) ## About My Practice & The Real Talk My classes aren't about the staged circus tricks you see on social media. We spend our time building actual grip strength, stabilizing the core, and finding the balance between hard work and suspended relief. Most people come in feeling intimidated by the silk, but we move at your pace—whether that means slowing down for a proper inversion or repeating a move until it finally clicks. ### Beyond the Insta-Perfect Narrative The 'Insta-perfect' version of aerial fitness often glosses over the work involved. Aerial yoga is serious physical training. It demands upper body pull strength, core stability, and a fair amount of grit. When you join my sessions in Marol or Powai, we aren't just posing for photos. We are doing the groundwork: conditioning the muscles required for inversions, safety checking our gear, and learning the mechanics of a safe drop. ### What to Expect in Class * **Structured Warm-ups:** We start on the mat, not the silk. This builds the heat and stability you need before taking flight. * **Safety First:** I prioritize form over flow. You won't be attempting advanced drops until you have mastered the foundational inversions. * **Community Over Competition:** My favorite part isn't the skill, it's the crew. You will see my regulars moaning about sore abs, laughing at our clumsy attempts, and supporting each other through the challenging routines I throw at them. Whether you are looking for a one-off workshop to see if you like hanging upside down, or a monthly pack to commit to your strength journey, we take it step-by-step. You don't need a gymnastics background to start—you just need the willingness to show up and try. ## About Tara Menezes I’m Tara, and I’m here to show you that aerial yoga is for everyone, not just gymnasts. We sweat, we laugh, and we get strong together in my Marol and Powai sessions. If you’re looking for a community that backs you up instead of just a standard workout, you’re in the right place. [See all of Tara Menezes's services](https://mytribe.in/everydayyogawithtara) ## More from Aerial Fitness by Tara Menezes - [Featured](https://mytribe.in/everydayyogawithtara/aerial-fitness/featured) - [The Vibe: Group Classes in Action](https://mytribe.in/everydayyogawithtara/aerial-fitness/the-vibe-group-classes-in-action) - [Your First Flight: Beginner Friendly](https://mytribe.in/everydayyogawithtara/aerial-fitness/your-first-flight-beginner-friendly) - [Nailing the Moves: Flips, Drops & Tricks](https://mytribe.in/everydayyogawithtara/aerial-fitness/nailing-the-moves-flips-drops-tricks) - [Building Strength & Flow](https://mytribe.in/everydayyogawithtara/aerial-fitness/building-strength-flow) ## More services by Tara Menezes - [Traditional Yoga Instruction](https://mytribe.in/everydayyogawithtara/traditional-yoga-instruction) ## Similar work from other experts - [Aerial Yoga Practice and Daily Movement](https://mytribe.in/yog_with_sushmita/aerial-yoga/additional-work) by Sushmita Mukhia · Aerial Yoga · Classes at studios in Sanpada and Seawoods, Navi Mumbai - [Master Dynamic Aerial Flows and Drops](https://mytribe.in/pinkyshah_arts/aerial-yoga/dynamic-aerial-flows-drops) by Pinky Shah · Aerial Yoga · Studio sessions at Pinky Shah Yoga Studio in Goregaon, Mumbai - [Aerial Yoga Classes for Strength and Flow](https://mytribe.in/yogawithanindita/aerial-yoga/building-strength-flow) by Yoga with Anindita · Aerial Yoga · At studio in Santacruz West - [Aerial Yoga Classes in Defence Colony](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/defy-gravity-with-aerial-yoga) by Yoga Fettle Journey · Yoga for Fitness & Well-being · Online, at studio in Defence Colony, or home sessions across Delhi NCR - [Aerial Yoga Classes at Rati’s Yogshala](https://mytribe.in/ratidietandyoga/yoga-classes/aerial-yoga-find-your-wings) by Rati's Yoga · Yoga Classes · Online classes and at studio in Kailash Colony, New Delhi - [Real Yoga Practice: Strength, Technique, and Progress](https://mytribe.in/charusyogaclass/advanced-yoga-workshops/featured) by Charu · Advanced Yoga Workshops · Online sessions and in-person at studio in Powai, Mumbai ## Book To book Tara Menezes, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Tara%2C%20I%20saw%20your%20Aerial%20Yoga%20practice%20page.%20I'm%20interested%20in%20joining%20a%20session%20in%20Mumbai.%20Can%20you%20tell%20me%20what%20the%20next%20step%20is%3F)