--- title: "Aerial Yoga in Mumbai: Join My Strength & Flow Classes" description: "Ditch the fluff and join real aerial yoga classes in Mumbai. I focus on core strength, mobility, and community. Book your session in Marol or Powai today." canonical: https://mytribe.in/everydayyogawithtara/aerial-fitness/featured last_updated: 2025-08-20 --- # Aerial Yoga Flows and Strength Training Tribe Verified · Small group aerial sessions in Mumbai By [Tara Menezes](https://mytribe.in/everydayyogawithtara) · Studio sessions in Marol & Powai; Travels across Mumbai Metropolitan Area · ₹1,100 Per Session (estimate) Part of [Aerial Fitness](https://mytribe.in/everydayyogawithtara/aerial-fitness). [View full gallery](https://mytribe.in/everydayyogawithtara/aerial-fitness/gallery) Forget the filtered aerial shots you see online. This is sweat, real strength training, and a community that shows up to get stronger together. Let's see what you can actually do. ## Photos and videos - [Video: This is what it’s all about. Moving your body, challenging your mind, and creating a beautiful aerial flow. This beginner sequence includes a forward fold, plank, and a disco ball finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27f652ce-56cc-488c-86b3-2eb3743c8a93) - [Video: Look at this crew! We work on building strength and balance together. Here, my students are holding a supported warrior pose, focusing on alignment and stability in our Marol group class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66dbd212-a0e2-4107-b2c6-f6dcc4e8b85a) - [Video: I'm with you every step of the way. Safety and proper technique are non-negotiable, especially when you're just starting out. Here I am guiding a student through an inversion to ensure she feels secure and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf3f5399-d67f-4829-afc5-4b6f2049612e) - [Video: I asked my baddies why they show up every weekend, and this is the family-friendly version of what they said. It's all about stress relief, feeling good, and the amazing community we've built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d9bbb06-211f-41ab-8488-832c53752587) - [Video: Getting upside down changes your perspective, literally. This inverted pose is not just a great workout for your core, it's a huge confidence booster and helps with blood flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eb22c8e-588a-4790-b7f2-740dd4aaf506) - [Video: Want to learn how to do an aerial backflip? This tutorial breaks it down step-by-step. We focus on engaging the core and using the silks for support to nail the move safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e1ad18e-d57b-4ecc-9f72-a76969d4f89d) - [Video: Aerial yoga is a full-body workout. We use the hammock to build serious upper body, core, and leg strength. You'll leave every class feeling stronger than when you walked in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2532bc38-cfa8-4581-a966-570156554a70) - ![That smile says it all. The feeling you get after nailing a pose you didn't think you could do is epic. This is the confidence and joy I want every student to experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33e695f8-b427-46b4-b258-65fe1e80ba43) ## About Featured Most people walk in thinking they need to be a gymnast, but here is the truth: you just need to show up. My classes are not about perfecting a filtered shot, they are about building core stability and getting comfortable in the hammock. We take it step by step, ensuring your grip is solid before we even think about complex drops or flips. ### Why Aerial Yoga Is More Than Just A Pose Aerial fitness often looks effortless, but the reality is that it is intense, full-body conditioning. My sessions are not circus acts. They are structured workouts that combine yoga, pilates, and bodyweight training to build serious functional strength. Whether you are in my Marol studio or a weekend session near Powai, you will be using the hammock to engage muscles you did not know you had, especially in your core and upper body. ### The Process: From Basics To Flight I break every flow down into manageable parts. We start with basics—understanding the silks, finding your balance, and building trust in your grip. Once you have the fundamentals, we move to the spicy routines, inversions, and flips. Safety is non-negotiable here. I physically spot every inversion for beginners to ensure you feel secure while you challenge yourself. ### Finding Your Tribe The best part of this practice is the community. We are a group of people who choose to drag ourselves out of bed on the weekend to work hard and have a laugh. You will find that the 'baddies' in my class are supportive, non-judgmental, and genuinely happy to see you nail a pose you were struggling with the week before. If you are looking for a fitness space that feels like a team rather than a silent room, you are in the right place. ## About Tara Menezes Hi, I’m Tara. I don’t teach circus tricks. I teach aerial yoga that actually builds strength. My classes are a mix of hard work, tough love, and a group of people who make the weekend grind worth it. [See all of Tara Menezes's services](https://mytribe.in/everydayyogawithtara) ## More from Aerial Fitness by Tara Menezes - [The Vibe: Group Classes in Action](https://mytribe.in/everydayyogawithtara/aerial-fitness/the-vibe-group-classes-in-action) - [Your First Flight: Beginner Friendly](https://mytribe.in/everydayyogawithtara/aerial-fitness/your-first-flight-beginner-friendly) - [Nailing the Moves: Flips, Drops & Tricks](https://mytribe.in/everydayyogawithtara/aerial-fitness/nailing-the-moves-flips-drops-tricks) - [Building Strength & Flow](https://mytribe.in/everydayyogawithtara/aerial-fitness/building-strength-flow) - [My Practice & The Real Talk](https://mytribe.in/everydayyogawithtara/aerial-fitness/my-practice-the-real-talk) ## More services by Tara Menezes - [Traditional Yoga Instruction](https://mytribe.in/everydayyogawithtara/traditional-yoga-instruction) ## Similar work from other experts - [Aerial Yoga Classes for Strength and Flexibility](https://mytribe.in/pinkyshah_arts/aerial-yoga/featured) by Pinky Shah · Aerial Yoga · Studio sessions at Pinky Shah Yoga Studio in Goregaon, Mumbai - [Yoga That Feels Less Like Exercise and More Like Masti](https://mytribe.in/rsyoga_school/yoga-classes/featured) by Ritesh · Yoga Classes · Online, at your location across Mumbai, or visit studio in Vile Parle West - [Our Featured Yoga Sessions & Diverse Practice Styles](https://mytribe.in/asanyogaindia/yoga-classes/featured) by Asan Yoga · Yoga Classes · Online classes & 3 studios across Mumbai and Pune - [Aerial Yoga Classes in Vashi](https://mytribe.in/helekarspilatesstudio/aerial-yoga/featured) by Helekars · Aerial Yoga · Visit studio in Vashi, Navi Mumbai - [Energetic Yoga Classes in South Delhi](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/featured) by Yoga Fettle Journey · Yoga for Fitness & Well-being · Online, at studio in Defence Colony, or home sessions across Delhi NCR - [Partner & Acroyoga Classes: Build Strength and Trust](https://mytribe.in/yogiarjunsingh/partner-and-acroyoga/featured) by Arjun Singh Pundir · Partner & Acroyoga · Available online and at studio in Rohini, Delhi ## Book To book Tara Menezes, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Tara!%20I%20saw%20your%20aerial%20yoga%20classes%20on%20mytribe.%20I'm%20interested%20in%20joining%20a%20session.%20Are%20there%20spots%20available%20for%20beginners%3F)